VidApp: 5-Minute Workout
Yoga Wheel Stretch
Yoga Wheel Opening
Beginner’s Tabata
Jaw And Ear Massage
Hip Moves
Mid Game Movement
Coach Tricia has a challenge for all you sports fans: Try some of these easy movements while watching a game, and see how you feel.
Light Dumbbell Workout
In this 5-minute seated workout, Coach Natalie shows you an easy dumbbell routine to help you build upper body and core strength. If you don’t have a light dumbbells, you can use a bottle of water or can of food.
Wrist Recovery
Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.
Glute Build Your Base Workout
Join Coach Tricia with this 5-minute lower-body workout to strengthen your glutes.
Before the Zoom Meeting
Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Wake Up the Legs
Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.