Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.
Join Kaisa for this gentle seated stretch!
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Georgina will guide you through this total-body chair workout.
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Grab a sturdy chair and join Georgina for this seated cardio workout.
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 minutes is all you need to open up your body with this mobility routine.
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Cultivate calm during this brief workout with plenty of deep breathing and stretching.