You need a break! Join Coach Natalie to check out of your stressful day for 5 minutes and reconnect with yourself.
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!
Find your groove with this fun, 5-minute seated dance workout with Coach Rachel!
Work through your stress and release some energy with this 5-minute seated workout with Coach Tasheon.
Grab a flat, circular band and join Coach Tricia for a 5-minute upper-body seated strength workout!
Curious about trying barre, but want to keep it grounded? Join Coach Georgina for this full-body seated barre workout to bring some strength and grace to your day.