Find rhythm and grace in this 5-minute seated barre workout from Coach Rachel. Get ready to have your arms and shoulders shaking!
VidApp: 5-Minute Seated
Shake It Like That
Find your groove with this fun, 5-minute seated dance workout with Coach Rachel!
Seated Upper Body Barre
Seated Lower Body Barre
Take A Breath
Lunch Break
Finger Stretch
Upper Body Barre with Weights
Let’s get strong, Team! This 5-minute barre-flavored workout with Coach Georgina will exercise your upper body, using a couple of light dumbbells. Grab some water bottles or books if you don’t have dumbbells!
Mid Day Strength Makeover (Band)
Energy Release
Work through your stress and release some energy with this 5-minute seated workout with Coach Tasheon.
Quick Upper Body (Band)
Full Body Seated Barre
Curious about trying barre, but want to keep it grounded? Join Coach Georgina for this full-body seated barre workout to bring some strength and grace to your day.