Wake Up the Legs

Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.

Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.

Tennis Ball Tune-Up

Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!

Seated Sciatica Relief

Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.

Wake Up

Start your day off right and set yourself up for success with a few minutes of intentional movement.

Open Up

5 minutes is all you need to open up your body with this mobility routine.

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.