The Essentials
20 Workouts
Intermediate
Look no further for your go-to program to build strength, endurance, and mobility. It's time to get into your routine.
JOIN JUST MOVEBecome a member to get access to this program and 100's of other workouts!
Take your fitness to the next level with “The Essentials,” a 4-week, intermediate-level workout program designed to be your go-to routine for building strength, endurance, and mobility. Led by Coach Kaisa, this program is perfect for at-home workouts, requiring only a light and heavy set of dumbbells.
You’ll train 5 days a week with dynamic, total-body movements that challenge your athleticism and improve your overall fitness. Whether you’re solidifying your fundamentals or seeking a reliable routine to keep you on track, “The Essentials” provides the perfect blend of strength, cardio, and mobility to support your fitness journey. Sign up and watch how you progress from week to week!
This Program Includes:
;){kind=link}