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12 Workouts Level: Beginner

Get started with our JUST MOVE Week of Mobility program! Complete one workout each day, or at your own pace.

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This Program Includes:

Start Mobility

1 Start Mobility

Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. This is a workout includes a variety of exercises to start opening up your joints and muscles, and ultimately have you feeling your absolute best!

WAY TO GO!!

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Liquid Flow

2 Liquid Flow

Mobilize and stretch your body to feel your absolute best! We’ll lengthen those muscles to get the most out of our range of motion.

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Floor Flow

3 Floor Flow

We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.

Stretch & Flow

4 Stretch & Flow

We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!

Feeling Loose

5 Feeling Loose

Start by rolling it out and end by stretching it out. We’ll wake up your body and get it moving to open up and relieve stress. Have fun with it!

Low Flow

6 Low Flow

Take 15 minutes to show your body some love today with this mobility flow. My body has been craving to just spend some time on the mat moving around in a gentle way so I thought it would be fun to bring you some of the flows I've been workin on. Let me know what you think!

Rock & Flow

7 Rock & Flow

Take 20 minutes to show your body some love today with this Mobility Flow! If you go through it, let me know what you think! Would LOVE to hear your thoughts on these flows TEAM! ENJOY!

Athletic Recovery

8 Athletic Recovery

Join Elena for this smooth yoga flow to help your muscles unwind. Whether you’re particularly sore or just looking to get some movement in, this athletic recovery class is for you!

15-minute Blaster

9 15-minute Blaster

An intense workout that will challenge you both physically and mentally, but is still accessible for everyone!

Bend & Balance

Strength Dumbbells

10 Bend & Balance

Grab a weight, water jug, laundry detergent, whatever you have around the house and come join me for this total body workout! 💪🎉

Strength Dumbbells

Bodyweight Banger

Cardio, Strength

11 Bodyweight Banger

Join Tyler for a fast-paced, full-body strengthening flow, with three rounds of seven bangin’ bodyweight moves, plus a warm-up and cool-down. Let’s go, Team!

Cardio, Strength

Band Work

12 Band Work

Get with the band, baby! Diversify your workouts with this fun routine that uses a light to medium resistance band to build strength and work up a sweat!

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