Spring Training
Starts April 3, 2023
12 Workouts
IntermediateFun, sports inspired workouts to get you training like an athlete! Join this All-Star group of coaches for strength, conditioning, and recovery. It’s time to join the Team!
JOIN JUST MOVEBecome a member to get access to this program and 100's of other workouts!
Rediscover your inner athlete with Spring Training! These fun, sports-inspired workouts are a great choice for people who want a performance training plan for the game of life. Set yourself up for success this April with one strength, agility, and active recovery workout a week, for four weeks.
- 20-30 minute workouts
- 12 unique workouts
- Printable training calendar (PDF)
- Equipment needed: Dumbbells, chair
You are in good hands with our all-star team of coaches, who will get you moving with challenging workouts that stoke and celebrate your athletic ability. Take off that winter coat, it’s time for Spring Training!
This Program Includes:
April
S
M
T
W
T
F
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3
4
5
6
7
8
9
10
11
12
13
14
Downloads
(Only members can download files)

Spring Training Printable Calendar
Download PDF
JUST MOVE - WORKOUTS BY KAISAFIT
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