Program Details:

✅ This is a four-week strength and conditioning program that starts Monday, August 1st.

✅ You will be working out at your own gym, but we are all on the same schedule, doing this together!

✅ In the first week, there is a series of tests to get our baseline performance level. Your lifting weight on strength days will be based on a percentage of this initial baseline.

✅ We will workout five times a week, with workouts between 45-75 minutes each.

✅ A 4-week performance-based meal guide to fuel your body throughout this program.

✅ Access to a private Facebook group where you can connect with your coaches and the rest of the Team on a daily basis.

• You Are Comfortable and Have Access to a Gym.
• You Are Confident in Basic Weightlifting Exercises.
• You Are Ready to Train 5x a Week.
• You Are Ready to Bring Out Your Inner Athlete and Become The Most Bad-Ass Version Of Yourself!

OUR BEST CUSTOM PROGRAM TO GET YOU POWERFUL, FAST, STRONG, AND MORE ATHLETIC - DELIVERED IN A SIMPLE TO UNDERSTAND STEP-BY-STEP DAILY WORKOUT PLAN

This program is designed to get you more agile, faster, stronger, more powerful, and build your overall athleticism (not to mention your conditioning), while making sure you move well and feel GOOD.

There is no guesswork involved as you’ll have everything outlined daily! This proven system has been used with thousands of clients from elite athletes and pro teams, to everyday people that want to see how incredible of an athlete they can become. You’ll be doing 5 performance tests in the first week, and you’ll test again after 4 weeks to not only feel but to SEE the exact progress you’ve made!

You don’t have to be advanced or be a pro athlete to do this program, as long as you have experience in the gym and confidence with basic weight training exercises, then this program is for YOU.

You’re going to start SMART Training with us (and many others), so get ready to hit the ground running with your workouts. As we progress through the program you’ll get more agile, faster, stronger, and more athletic while having fewer aches and pains (we’ve added in something special that will help with that!)

I can’t wait for you to experience the power of these workouts!

ACCOUNTABILITY FROM YOUR COACHES & THE ENTIRE SMART TRAINING TEAM

One of the keys to success is accountability! Which is why this program has a private online SMART Training group where you will have access to your coaches on a daily basis. Have questions about the program, specific exercises etc.? Your coaches will be in the private Facebook group daily to make sure you have the support you need to be successful with this program!

Plus! You’ll be in community with the entire SMART Training Team. Which means daily accountability and encouragement to keep you motivated the entire program long!

BONUS: KAISA’S MOBILITY RECOVERY FOLLOW-ALONG PROGRAM

This three-part recovery program that focuses on active recovery, restorative recovery, and targeted areas for your hip, back, knees, and shoulder.

Active Recovery — Perfect after an intense workout, or as a break in the middle of your week. This low-intensity movement increases blood flow, provides joint support, and promotes muscle healing.

Restorative Recovery — Great at the end of your movement week, or perfect before bed. We slow things down even more, hold moves a bit longer, and focus on our breath.