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Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa.
Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see.
Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020
Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye.
Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you.
Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye.
Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa.
Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks.
Nancy
Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa.
Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.
“This targeted recovery program is awesome! You can utilize it just like Mobility One for waking up the body first thing in the morning, loosening up before a workout, or winding down before bed.
I love the various mobility routines because they are intentional, each created to help you to choose and focus in on one part of the body and for a reasonable amount of time. I never feel overwhelmed by the moves or times it takes, it’s always doable and desired!
The moves are truly thought through and targeted to help recover, working out stiffness and kinks. It never fails to make me feel ready to tackle anything!”
— Lacey C.
“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!🤣 The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. 😊😄😘”