3,280 Reviews

Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa. Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see. Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020 Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye. Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you. Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye. Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa. Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks. Nancy Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa. Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much. Amanda?1 00:00:02,070 --> 00:00:05,140 - So I just did the Mobility Star workout 2 00:00:05,140 --> 00:00:07,250 for the very first time. 3 00:00:07,250 --> 00:00:12,250 And I have two words to describe how I feel about it. 4 00:00:13,040 --> 00:00:14,363 Hell yes. 5 00:00:15,220 --> 00:00:16,530 This workout is so great. 6 00:00:16,530 --> 00:00:20,280 I broke my toe a couple months ago. 7 00:00:20,280 --> 00:00:25,030 And I haven't really been moving that much since then. 8 00:00:25,030 --> 00:00:27,880 And the pandemic and the weight of the world 9 00:00:27,880 --> 00:00:32,880 has just kept me sort of immobile, quite honestly. 10 00:00:33,330 --> 00:00:34,900 I haven't really been getting the movement 11 00:00:34,900 --> 00:00:39,900 that I previously had and I don't know, 12 00:00:40,120 --> 00:00:41,460 this just felt so great. 13 00:00:41,460 --> 00:00:44,240 It really opened up my body. 14 00:00:44,240 --> 00:00:47,100 And it's funny 'cause right after I was done 15 00:00:47,100 --> 00:00:48,990 I got a little bit teary-eyed. 16 00:00:48,990 --> 00:00:52,232 And I know that a lot of times when you kind of open up, 17 00:00:52,232 --> 00:00:54,530 parts of your body that have been closed off 18 00:00:54,530 --> 00:00:56,250 the emotions kinda come flooding through 19 00:00:56,250 --> 00:00:59,451 and that's kinda what happened. 20 00:00:59,451 --> 00:01:01,880 I wanna be best friends with my wall. 21 00:01:01,880 --> 00:01:05,800 The wall exercises feel so great. 22 00:01:05,800 --> 00:01:09,610 And I just got a great stretch in the back of my legs 23 00:01:09,610 --> 00:01:12,620 and in my arms, I mean, look, the sun is coming out, 24 00:01:12,620 --> 00:01:17,173 like this is how Mobility Star makes me feel, wow. 25 00:01:19,710 --> 00:01:21,700 I'm gonna be doing this workout 26 00:01:21,700 --> 00:01:24,573 probably every morning for the rest of my life. 27 00:01:26,370 --> 00:01:27,523 Thanks Mobility Star. Rekeena Paul Deborah Lisa?1 00:00:00,000 --> 00:00:03,180 We joined my family, a family of five in the UK, 2 00:00:03,180 --> 00:00:07,320 joined, Just Move in January with the January sale, 3 00:00:07,320 --> 00:00:10,920 and I mainly joined to give my family something to 4 00:00:10,920 --> 00:00:13,590 do to improve their mental health 5 00:00:13,590 --> 00:00:15,780 because the pandemic has been super hard 6 00:00:15,780 --> 00:00:18,600 for our family as it has for many people. 7 00:00:18,600 --> 00:00:22,110 And I know that exercise can help us all to feel better. 8 00:00:22,110 --> 00:00:24,300 My teenagers were really attracted 9 00:00:24,300 --> 00:00:26,610 to Kaisa's glam look with her nails 10 00:00:26,610 --> 00:00:31,350 and her ankle bracelets and her lovely long eyelashes. 11 00:00:31,350 --> 00:00:33,900 And I really appreciated the diversity 12 00:00:33,900 --> 00:00:36,000 of the crew who teach the classes. 13 00:00:36,000 --> 00:00:40,440 I feel like Kaisa is an ally and that you bring 14 00:00:40,440 --> 00:00:43,980 in teachers who are not only experts at what they do, 15 00:00:43,980 --> 00:00:46,020 but also reflect the diversity 16 00:00:46,020 --> 00:00:49,440 of American and global culture. 17 00:00:49,440 --> 00:00:50,610 So thank you very much. 18 00:00:50,610 --> 00:00:53,335 I have some favorite workouts that I love to do 19 00:00:53,335 --> 00:00:56,820 and I repeat those, but I also love it that you 20 00:00:56,820 --> 00:01:01,110 include new workouts all the time and thank you very much. 21 00:01:01,110 --> 00:01:02,660 It's done us the world of good. Barbara?1 00:00:00,090 --> 00:00:02,550 Hi, everyone, I just wanted to tell you 2 00:00:02,550 --> 00:00:05,910 about my experience with Just Move. 3 00:00:05,910 --> 00:00:07,650 I think it's fantastic. 4 00:00:07,650 --> 00:00:11,280 The library is so full of different videos, 5 00:00:11,280 --> 00:00:14,970 whatever you feel like doing during the day, 6 00:00:14,970 --> 00:00:16,230 from day to day. 7 00:00:16,230 --> 00:00:19,143 It's also really easy to scroll through. Mary?1 00:00:00,000 --> 00:00:02,280 When I was 22, 2 00:00:02,280 --> 00:00:04,920 I suffered a blood clot. 3 00:00:04,920 --> 00:00:06,720 This was due to inactivity 4 00:00:06,720 --> 00:00:09,930 from a surgery that I got on my feet. 5 00:00:09,930 --> 00:00:13,020 And, ever since the blood clot, 6 00:00:13,020 --> 00:00:15,900 I've been really fearful about movement 7 00:00:15,900 --> 00:00:18,600 and getting my heart rate up. 8 00:00:18,600 --> 00:00:20,730 I got really scared going to the gym. 9 00:00:20,730 --> 00:00:23,370 I always felt like something terrible was going to happen 10 00:00:23,370 --> 00:00:25,050 anytime I move my body. 11 00:00:25,050 --> 00:00:28,500 So, when I found out about Just Move, 12 00:00:28,500 --> 00:00:30,090 it blew my mind. 13 00:00:30,090 --> 00:00:34,230 I have never been able to do a long enough workout 14 00:00:34,230 --> 00:00:36,480 to feel changes in my body, 15 00:00:36,480 --> 00:00:38,250 changes in the way I feel. 16 00:00:38,250 --> 00:00:39,930 The mobility course, in particular, 17 00:00:39,930 --> 00:00:40,950 just blew my mind 18 00:00:40,950 --> 00:00:43,650 about how much more open my body felt, 19 00:00:43,650 --> 00:00:45,270 how relieved I felt. 20 00:00:45,270 --> 00:00:49,920 I feel like it's really changed the game for me, 21 00:00:49,920 --> 00:00:52,710 having had a medical scare like that, 22 00:00:52,710 --> 00:00:55,570 and being really fearful of moving. 23 00:00:55,570 --> 00:00:59,070 Thank you so much for making Just Move. 24 00:00:59,070 --> 00:01:00,870 I feel like you made it just for me. Cristina?1 00:00:00,060 --> 00:00:00,893 Hi, team. 2 00:00:00,893 --> 00:00:03,300 My name's Cristina and I'm from the Seattle area. 3 00:00:03,300 --> 00:00:04,650 I've been walking lately, 4 00:00:04,650 --> 00:00:07,200 and noticed I needed something a little bit more 5 00:00:07,200 --> 00:00:09,120 to get me going. 6 00:00:09,120 --> 00:00:11,910 So, I started The 21 Day Reset. 7 00:00:11,910 --> 00:00:14,850 Now I'm on day five and it's a journey, 8 00:00:14,850 --> 00:00:16,890 and I need to move. 9 00:00:16,890 --> 00:00:20,040 Getting older and I don't move as fast 10 00:00:20,040 --> 00:00:22,110 as I used to, but this is a good workout. 11 00:00:22,110 --> 00:00:26,550 Sure do notice that my glutes and my core is burning. 12 00:00:26,550 --> 00:00:27,383 Thanks again. Camille?1 00:00:00,000 --> 00:00:02,760 One thing that's really important for me, 2 00:00:02,760 --> 00:00:06,240 is I had a really bad back injury last year, 3 00:00:06,240 --> 00:00:08,850 and I used to be fairly active. 4 00:00:08,850 --> 00:00:13,740 I joined a gym and really overdid it and really hurt myself, 5 00:00:13,740 --> 00:00:17,400 and I needed to sort of get back to a positive relationship 6 00:00:17,400 --> 00:00:19,590 with exercise, one that was healthy 7 00:00:19,590 --> 00:00:22,710 and where exercise helped me feel better instead 8 00:00:22,710 --> 00:00:23,790 of hurting me. 9 00:00:23,790 --> 00:00:26,550 And Kaisa Fit has really helped me do that. 10 00:00:26,550 --> 00:00:28,380 I feel really strong. 11 00:00:28,380 --> 00:00:31,800 I notice small changes even after a few days. 12 00:00:31,800 --> 00:00:34,080 My squat depth is more. 13 00:00:34,080 --> 00:00:36,360 I feel comfortable holding a plank more. 14 00:00:36,360 --> 00:00:39,180 And those kinds of things after having, 15 00:00:39,180 --> 00:00:42,060 it hurt when I sneeze, not being able to walk my dog, 16 00:00:42,060 --> 00:00:44,910 are really huge for me. 17 00:00:44,910 --> 00:00:49,260 I also wanna note how Kaisa consistently pushes you to 18 00:00:49,260 --> 00:00:53,130 take care of yourself and doesn't buy into diet culture, 19 00:00:53,130 --> 00:00:56,070 encourages healthy eating, encourages eating, 20 00:00:56,070 --> 00:00:59,377 and all of her instructors are all about pushing your body, 21 00:00:59,377 --> 00:01:02,760 listening to it, and making sure that you can grow, 22 00:01:02,760 --> 00:01:04,080 and I really appreciate that. 23 00:01:04,080 --> 00:01:05,197 So thank you all. Richard?1 00:00:00,120 --> 00:00:01,410 I've been a member for a while. 2 00:00:01,410 --> 00:00:03,660 I've used the program off and on 3 00:00:03,660 --> 00:00:06,000 for about a year through the pandemic, 4 00:00:06,000 --> 00:00:09,630 but I decided to start with this before I do anything else. 5 00:00:09,630 --> 00:00:14,070 And as always, I enjoy the process. 6 00:00:14,070 --> 00:00:17,130 So thank you for putting this video 7 00:00:17,130 --> 00:00:18,480 and this program out there. Tamera?1 00:00:00,120 --> 00:00:01,860 Kaisa, I wanna thank you and your team 2 00:00:01,860 --> 00:00:03,990 for putting this Just Move Program together. 3 00:00:03,990 --> 00:00:05,460 It has been wonderful. 4 00:00:05,460 --> 00:00:08,490 I love the variety, 5 00:00:08,490 --> 00:00:12,630 and the mobility is just absolutely wonderful. 6 00:00:12,630 --> 00:00:17,630 It has helped me so much with relief from pain, 7 00:00:17,700 --> 00:00:20,220 and I just cannot get enough 8 00:00:20,220 --> 00:00:22,290 of the dance cardio with Kisha. 9 00:00:22,290 --> 00:00:23,580 I love it, love it, love it. 10 00:00:23,580 --> 00:00:26,670 So keep giving us more content always. 11 00:00:26,670 --> 00:00:28,053 Thank you so much. Evonn?1 00:00:00,150 --> 00:00:03,483 I've been using your program now for about six months. 2 00:00:04,350 --> 00:00:08,133 I just love the mobility workouts. 3 00:00:09,450 --> 00:00:12,540 Whether I have 10 minutes, 20 minutes, 30 minutes, 4 00:00:12,540 --> 00:00:14,700 there's always something for me. 5 00:00:14,700 --> 00:00:16,920 I was run over by a car about a year ago, 6 00:00:16,920 --> 00:00:19,830 and mobility was a huge issue for me, 7 00:00:19,830 --> 00:00:22,050 and I'm so thankful that I found you 8 00:00:22,050 --> 00:00:24,600 and have been using your program. 9 00:00:24,600 --> 00:00:28,840 And it really has made a huge difference on flexibility 10 00:00:29,820 --> 00:00:34,820 and also getting to move in a more normal way for my body, 11 00:00:35,910 --> 00:00:37,710 my new normal. 12 00:00:37,710 --> 00:00:39,810 I can't wait to move through the videos 13 00:00:39,810 --> 00:00:44,810 and actually up my game a little bit in the coming year. 14 00:00:44,820 --> 00:00:47,310 I'm just so thankful for your product. 15 00:00:47,310 --> 00:00:49,890 I've never seen anything like it out there. 16 00:00:49,890 --> 00:00:51,903 Keep up the good work, bye, guys. Veronica?1 00:00:00,180 --> 00:00:02,850 Hey, just finished the athletic dumbbell workout 2 00:00:02,850 --> 00:00:05,160 from Just Move, it was awesome. 3 00:00:05,160 --> 00:00:06,480 I love this platform. 4 00:00:06,480 --> 00:00:08,730 So many different workouts. 5 00:00:08,730 --> 00:00:13,260 Just if you wanna relax, mobility, strength training, 6 00:00:13,260 --> 00:00:14,460 different levels. 7 00:00:14,460 --> 00:00:17,730 Honestly, it was the find of the year. 8 00:00:17,730 --> 00:00:19,170 Super proud to be a member. 9 00:00:19,170 --> 00:00:21,890 Make it happen guys, have a nice day. Adia?1 00:00:00,000 --> 00:00:04,680 Just finished a mobility flow with Kaisa. 2 00:00:04,680 --> 00:00:06,180 I've been adding them to my routine 3 00:00:06,180 --> 00:00:08,910 about two to three times a week, 4 00:00:08,910 --> 00:00:11,580 and I've noticed a huge difference. 5 00:00:11,580 --> 00:00:14,370 I just feel so much better, and it was really subtle. 6 00:00:14,370 --> 00:00:16,410 I just noticed in my like strength workouts, 7 00:00:16,410 --> 00:00:18,870 I do a lot of tread boot camps and things like that. 8 00:00:18,870 --> 00:00:20,220 And I just move better, 9 00:00:20,220 --> 00:00:23,670 and I feel more secure in kind of the stuff I do. 10 00:00:23,670 --> 00:00:24,780 And it's been a huge benefit 11 00:00:24,780 --> 00:00:26,310 and it kind of helps me do more 12 00:00:26,310 --> 00:00:27,480 of the other things that I like. 13 00:00:27,480 --> 00:00:31,230 Thoroughly enjoying it so far and looking forward to more. Erica?1 00:00:00,150 --> 00:00:04,590 When I discovered Kaisa on Instagram, 2 00:00:04,590 --> 00:00:07,380 her message immediately resonated with me 3 00:00:07,380 --> 00:00:11,220 and I started doing some of the mobility videos 4 00:00:11,220 --> 00:00:14,940 and I started listening to her podcast 5 00:00:14,940 --> 00:00:19,320 and it made so much sense to my brain and to my heart. 6 00:00:19,320 --> 00:00:23,640 And so what I love about discovering JUST MOVE 7 00:00:23,640 --> 00:00:27,630 is that some days, I wanna push myself and that is there. 8 00:00:27,630 --> 00:00:32,520 But I can also find ease and find joy. 9 00:00:32,520 --> 00:00:37,520 I can just dance, I can do yoga, and I can really listen 10 00:00:39,300 --> 00:00:43,080 to what my body is saying that it needs, 11 00:00:43,080 --> 00:00:45,390 and that is what makes my life better 12 00:00:45,390 --> 00:00:47,760 and that is what makes me happier. 13 00:00:47,760 --> 00:00:49,293 And I love JUST MOVE. Leah?1 00:00:00,000 --> 00:00:03,450 The Just Move Program is amazing. 2 00:00:03,450 --> 00:00:06,060 I have been doing it for a year, 3 00:00:06,060 --> 00:00:10,140 and it has helped me put movement into my daily routine. 4 00:00:10,140 --> 00:00:14,550 For years, I have felt bad that I just can't get to the gym 5 00:00:14,550 --> 00:00:18,120 and I can't do a 45-minute spin class 6 00:00:18,120 --> 00:00:21,780 because my circumstances do not allow it. 7 00:00:21,780 --> 00:00:24,000 But this, this program, 8 00:00:24,000 --> 00:00:26,340 it gives me the power, 9 00:00:26,340 --> 00:00:28,180 it gives me the agency 10 00:00:29,190 --> 00:00:34,190 to be able to work out when and where I can. 11 00:00:34,830 --> 00:00:37,260 It has allowed me to reconnect with my body 12 00:00:37,260 --> 00:00:39,270 in a meaningful way. 13 00:00:39,270 --> 00:00:42,510 I love the range of videos in the Just Move Library, 14 00:00:42,510 --> 00:00:46,260 not only the different workouts but the instructors. 15 00:00:46,260 --> 00:00:48,060 And I love that there are different lengths. 16 00:00:48,060 --> 00:00:51,870 On a busy day, I know that I can get in a 10-minute workout, 17 00:00:51,870 --> 00:00:54,030 and it carries me through the day. 18 00:00:54,030 --> 00:00:55,923 So thank you, Just Move team. Elizabeth?1 00:00:00,300 --> 00:00:04,440 I just finished a KaisaFit workout and it was fabulous. 2 00:00:04,440 --> 00:00:05,580 What do I love about it? 3 00:00:05,580 --> 00:00:08,250 It's always fun and it's easy to do. 4 00:00:08,250 --> 00:00:09,870 You can pick whatever you wanna do. 5 00:00:09,870 --> 00:00:13,650 You can pick 10 minutes, 15 minutes, 30 minutes, 6 00:00:13,650 --> 00:00:15,780 cardio, mobility, yoga. 7 00:00:15,780 --> 00:00:17,220 It's so much fun. 8 00:00:17,220 --> 00:00:19,560 And it's always such a great workout. 9 00:00:19,560 --> 00:00:20,827 Just when you don't wanna do it, you're like, 10 00:00:20,827 --> 00:00:22,260 "I'll turn it on," 11 00:00:22,260 --> 00:00:23,880 and she gets you going. 12 00:00:23,880 --> 00:00:25,020 She gets you excited. 13 00:00:25,020 --> 00:00:27,720 You can do always so much more than you think you can. Emily Veronica Judith Yana Kelley Dana Letica Marina Bridget Patricia Elizabeth Emily Tara Sharilyn Andrea Daisy Jessi Karen Edwina Danielle Carly Ann Katie Jeanette Marnie Ena Lisa Jordan Marisa Courtney Josephine Adriane Nathalie Tangela Renee Elana?1 00:00:00,070 --> 00:00:02,940 - Nothing is about one, money, right, 2 00:00:02,940 --> 00:00:04,450 though clearly needed, 3 00:00:04,450 --> 00:00:06,500 or losing weight. 4 00:00:06,500 --> 00:00:09,220 But health and feeling good, 5 00:00:09,220 --> 00:00:11,910 and with a real focus on that, 6 00:00:11,910 --> 00:00:16,550 and building a community that is all interested in that, 7 00:00:16,550 --> 00:00:19,210 I find that so empowering. 8 00:00:19,210 --> 00:00:23,120 And I'm guessing that I will very likely 9 00:00:23,120 --> 00:00:26,500 not be returning to physical gyms 10 00:00:26,500 --> 00:00:28,570 when the world fully restores. 11 00:00:28,570 --> 00:00:30,190 I enjoy this so much. 12 00:00:30,190 --> 00:00:32,550 I look forward to it, I talk about it, 13 00:00:32,550 --> 00:00:34,830 I have friends who have participated. 14 00:00:34,830 --> 00:00:37,480 Just Move gives me everything I need, 15 00:00:37,480 --> 00:00:39,913 and I'm so grateful that it's out there. Samantha Desserai Leah Colleen Ali Ann SJ Elizabeth?1 00:00:00,130 --> 00:00:03,700 - I have done the HIIT core so far. 2 00:00:03,700 --> 00:00:07,730 I've done body weight, two body weight workouts, 3 00:00:07,730 --> 00:00:09,990 and the strap workout. 4 00:00:09,990 --> 00:00:11,890 Every one of them kicked my butt. 5 00:00:11,890 --> 00:00:13,500 The older I get, the harder I have to work, 6 00:00:13,500 --> 00:00:15,780 but it's fantastic. 7 00:00:15,780 --> 00:00:17,573 I love these workouts. 8 00:00:19,051 --> 00:00:21,810 I definitely stalk Kaisa on Instagram. 9 00:00:21,810 --> 00:00:25,393 She's amazing, so thanks so much, this is great. Kaylee Lisa Barri Edwina Colleen Karen Ena Victoria Joy Michelle Becca Kristy?1 00:00:00,090 --> 00:00:03,670 - As a yoga and movement teacher, 2 00:00:03,670 --> 00:00:06,770 I've been teaching for about 12 years. 3 00:00:06,770 --> 00:00:08,630 And what I really love 4 00:00:08,630 --> 00:00:13,630 about Kaisa's Mobility program is that in traditional yoga, 5 00:00:13,800 --> 00:00:16,470 it's a lot of flexibility, 6 00:00:16,470 --> 00:00:18,600 which is more length at the muscle. 7 00:00:18,600 --> 00:00:20,590 But with this mobility work, 8 00:00:20,590 --> 00:00:23,380 it's finding the strength in control 9 00:00:23,380 --> 00:00:25,730 in the full range of motion. 10 00:00:25,730 --> 00:00:27,620 As a body image advocate, 11 00:00:27,620 --> 00:00:31,920 I try to help my students take a more enjoyable approach 12 00:00:31,920 --> 00:00:33,350 to moving their body. 13 00:00:33,350 --> 00:00:36,520 And I really find that Kaisa's approach 14 00:00:36,520 --> 00:00:40,280 to movement is very much aligned with that. 15 00:00:40,280 --> 00:00:43,610 Finding more of a celebration for what it is that 16 00:00:43,610 --> 00:00:47,250 our bodies can do for us and finding confidence 17 00:00:47,250 --> 00:00:48,313 through movement. Kassia Stephanie Aaliyah Z'heir Mick?1 00:00:00,520 --> 00:00:01,948 - I love this workout. 2 00:00:01,948 --> 00:00:04,900 I've been doing Mobility One since it first came out 3 00:00:04,900 --> 00:00:08,090 and this is the perfect evolution to that program. 4 00:00:08,090 --> 00:00:11,220 A little more heat, more flow, more challenge. 5 00:00:11,220 --> 00:00:13,300 You just get a good sweat 6 00:00:13,300 --> 00:00:15,270 and it leaves your body feeling great. 7 00:00:15,270 --> 00:00:16,360 I highly recommend it 8 00:00:16,360 --> 00:00:19,060 and this will be a part of my weekly routine for sure. Sarah?1 00:00:01,670 --> 00:00:03,680 - I cannot rave enough about Kaiser's 2 00:00:03,680 --> 00:00:05,440 new program, Mobility Strength. 3 00:00:05,440 --> 00:00:07,640 I've been an athlete my whole life, 4 00:00:07,640 --> 00:00:10,320 so movement has been something that has been a constant. 5 00:00:10,320 --> 00:00:11,920 And I'm at a point now 6 00:00:11,920 --> 00:00:13,330 that I just really wanna do stuff 7 00:00:13,330 --> 00:00:15,170 that I not only enjoy doing, 8 00:00:15,170 --> 00:00:17,250 but my body responds really well to it. 9 00:00:17,250 --> 00:00:20,586 And this program hit all my expectations. 10 00:00:20,586 --> 00:00:23,350 First off, Kaiser is an amazing coach, 11 00:00:23,350 --> 00:00:26,456 her attitude, her positive feedback, 12 00:00:26,456 --> 00:00:28,370 her energy that she brings, 13 00:00:28,370 --> 00:00:29,920 the movements have been something 14 00:00:29,920 --> 00:00:31,430 that I have never seen before. 15 00:00:31,430 --> 00:00:33,500 So it's really cool to try something new 16 00:00:33,500 --> 00:00:36,360 that my body responds so well to. 17 00:00:36,360 --> 00:00:37,680 And she gives great cues, 18 00:00:37,680 --> 00:00:39,340 I find myself pushing myself 19 00:00:39,340 --> 00:00:41,760 by her adjustments throughout the workout. 20 00:00:41,760 --> 00:00:43,640 Also, it feels good on my body, 21 00:00:43,640 --> 00:00:45,890 I feel strong, I feel powerful. 22 00:00:45,890 --> 00:00:47,400 I'm not the most flexible person, 23 00:00:47,400 --> 00:00:49,140 so I find that this movement 24 00:00:49,140 --> 00:00:51,180 is really helped them lengthen, 25 00:00:51,180 --> 00:00:54,570 and the mobility piece with the strength side 26 00:00:54,570 --> 00:00:58,010 kinda gives me both that flexibility aspect 27 00:00:58,010 --> 00:01:00,040 that I'm looking for along with getting 28 00:01:00,040 --> 00:01:01,360 strong with my body weight. 29 00:01:01,360 --> 00:01:05,150 So only positive things I have to say about this program. 30 00:01:05,150 --> 00:01:07,960 I've done a lot of her other programs that she offers. 31 00:01:07,960 --> 00:01:09,490 This is a new spin to it, 32 00:01:09,490 --> 00:01:10,950 which I love and adore. 33 00:01:10,950 --> 00:01:12,610 So I highly suggest you check it out. 34 00:01:12,610 --> 00:01:13,910 You won't be disappointed. Mike Taylor?1 00:00:01,310 --> 00:00:06,310 - I am obsessed with Kaisa's new mobility strength program. 2 00:00:06,540 --> 00:00:09,110 It is truly amazing. 3 00:00:09,110 --> 00:00:13,310 I do a lot of yoga, I do a lot of strength training 4 00:00:13,310 --> 00:00:16,410 and this will completely replace 5 00:00:16,410 --> 00:00:18,353 doing some of those classes. 6 00:00:19,758 --> 00:00:22,040 It is such a fun workout. 7 00:00:22,040 --> 00:00:26,750 I can truly say my body has never moved this way before 8 00:00:26,750 --> 00:00:29,930 and, just after doing it a few times, 9 00:00:29,930 --> 00:00:33,190 I feel like my range of motion has already improved. 10 00:00:33,190 --> 00:00:36,570 And it's just honestly really fun. 11 00:00:36,570 --> 00:00:39,420 It's high energy but it's still low impact, 12 00:00:39,420 --> 00:00:44,420 which is really nice, both as a full workout 13 00:00:44,529 --> 00:00:48,660 or the mini one for a warmup or a cooldown 14 00:00:48,660 --> 00:00:51,403 or just when I need to get away from my desk. 15 00:00:53,440 --> 00:00:58,430 I love Kaisa's programs but this is by far my favorite one 16 00:00:58,430 --> 00:01:00,250 that she's ever released, 17 00:01:00,250 --> 00:01:04,210 and I seriously hope that she makes more of these 18 00:01:04,210 --> 00:01:09,050 because I could do this every day and be so happy. 19 00:01:09,050 --> 00:01:10,833 So thank you, Kaisa! Bart?1 00:00:00,810 --> 00:00:03,003 - So I just got done with a run. 2 00:00:04,400 --> 00:00:07,080 And I normally run just regular stretches 3 00:00:07,080 --> 00:00:08,600 and hit the road, 4 00:00:08,600 --> 00:00:11,710 but I've been incorporating mobility strength 5 00:00:11,710 --> 00:00:13,250 before going out there now, 6 00:00:13,250 --> 00:00:16,420 and I'll say my runs are faster, 7 00:00:16,420 --> 00:00:19,170 I feel just way more stretched out, 8 00:00:19,170 --> 00:00:21,600 no more tightness in my legs and shoulders 9 00:00:21,600 --> 00:00:23,200 while bouncing around, 10 00:00:23,200 --> 00:00:28,050 and just am gonna start incorporating mobility strength 11 00:00:28,050 --> 00:00:30,420 into pretty much every run I do, 12 00:00:30,420 --> 00:00:32,820 or days that I'm not running, 13 00:00:32,820 --> 00:00:35,810 I'll just do the longer form one or a short one 14 00:00:35,810 --> 00:00:37,570 before and after. 15 00:00:37,570 --> 00:00:41,320 Highly recommend it to anybody that's just doing 16 00:00:41,320 --> 00:00:43,490 kind of the basics out there. 17 00:00:43,490 --> 00:00:44,620 And when it comes to classes, 18 00:00:44,620 --> 00:00:47,010 maybe like a barre or a yoga, 19 00:00:47,010 --> 00:00:49,980 I'd highly recommend switching it up 20 00:00:49,980 --> 00:00:52,110 and trying mobility. 21 00:00:52,110 --> 00:00:54,510 We're literally talking about improving 22 00:00:54,510 --> 00:00:56,460 every range of motion in your body, 23 00:00:56,460 --> 00:01:01,370 so from a person that only runs for the most part 24 00:01:01,370 --> 00:01:03,780 and has added this into their routine, 25 00:01:03,780 --> 00:01:06,270 I highly, highly recommend it. 26 00:01:06,270 --> 00:01:10,220 So Kaisa, thank you for the incredible energy 27 00:01:10,220 --> 00:01:11,960 at all times in guiding us through it. 28 00:01:11,960 --> 00:01:14,350 So yeah, appreciate it. 29 00:01:14,350 --> 00:01:19,133 And if you're not using this program, jump on today. Lynsey?1 00:00:00,700 --> 00:00:04,380 - I loved Kaisa's mobility strength workouts 2 00:00:04,380 --> 00:00:07,630 because I felt like it was a really great recovery workout, 3 00:00:07,630 --> 00:00:12,450 especially after our day, our hard week of working out, 4 00:00:12,450 --> 00:00:14,830 it's a great way to recover, 5 00:00:14,830 --> 00:00:17,000 it gets a lot of deep, it incorporates a lot of 6 00:00:17,000 --> 00:00:20,650 deep stretching and, but also 7 00:00:20,650 --> 00:00:23,110 there's the different strength exercises involved too 8 00:00:23,110 --> 00:00:25,700 and so you kind of feel like you're getting a workout 9 00:00:25,700 --> 00:00:27,603 and a deep stretch all in one. Mikko?1 00:00:00,930 --> 00:00:02,480 - Hey, I just wanted to give a quick shout out 2 00:00:02,480 --> 00:00:05,920 to Ky Center new mobility strength program. 3 00:00:05,920 --> 00:00:07,630 It's a new form of movement for me, 4 00:00:07,630 --> 00:00:10,043 but my body's absolutely loving it. 5 00:00:11,020 --> 00:00:13,960 I'm feeling a lot more fluid in my day to day life, 6 00:00:13,960 --> 00:00:17,490 not to mention, when I go running, I feel a lot better, 7 00:00:17,490 --> 00:00:20,660 when I play golf on the weekends, my swing's better, 8 00:00:20,660 --> 00:00:21,920 I have more strength, 9 00:00:21,920 --> 00:00:23,810 so overall, it's an awesome program 10 00:00:23,810 --> 00:00:25,410 and I'd recommend it to anybody. Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa. Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see. Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020 Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye. Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you. Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye. Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa. Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks. Nancy Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa. Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.

JUST MOVE Membership

“I absolutely love just move! There’s so many workouts to choose from and even when I wanna take it slow, there are lovely hip opener, workouts and yoga workouts that calm me. I love doing these first thing in the morning to get my body moving. I’m going to also incorporate this in my evening routine as a wind down for the night. I love this membership!”

— Anita R.

— Evelyn M.

JUST MOVE Membership

“I have literally been a member for one day, and I already feel my mindset shifting! I am a long-time fan of Kaisa and I was so excited to join Just Move. It was easy to sign up and navigate my workout options. What I really liked was that it gave me a quick, 5-minute shoulder stretch to just get the ball rolling. I am already super happy with this membership and I am excited to see how I progress over the coming months!”

— Natasha O.

— Yuridia J.

— Lexi M.

— Maria C.

JUST MOVE Membership

“Absolutely see results with your run after doing this workout consistently. Glad to have remembered to dive back into it again in the new year.”

— Jenn S.

JUST MOVE Membership

“1st time trying this shoulder opening workout Its pretty tough, but my shoulders need a lot of TLC and strengthening. I'll be back again and again.”

— Montaja S.

JUST MOVE Membership

“great workout !”

— BethAnn B.

JUST MOVE Membership

“i have an easily irritated neck . this is great .”

— Cyndi C.

Start Moving Subscription

“Very inspiring and motivating. Just starting, so like your style and encouragement. Thanks”

— JindyAnn A.

JUST MOVE Membership

“Great content! Has something for everybody and instructors keep it fun and engaging.”

— Kelly G.

— Maureen N.

— Lashan M.

— Marjorie B.

JUST MOVE Membership

“OMG felt great and hips and back feel like butter…definitely doing more of this 👊🏽👍🏽”

— Bradley J.

JUST MOVE Membership

“Such good stretches and breathing focus!”

— Taylor P.

JUST MOVE Membership

“After being laid up for months with chronic debilitating sciatica, and a subsequent Fybromalgia diagnosis, I had been struggling with pain, fear of movement and worries that I would never feel any better. I found Kaisafit and gave it a try, starting with the START programmes, even finding those incredibly challenging in the beginning. A year of persisting with those, worrying I would never be able to progress from there, I stuck with it. Now I am on my third round of the 30 day beginners programme and I can't believe the difference! I feel stronger, more mobile, in less pain and I look forward to the workouts each and every day. I have only missed 5 days in the last 2 months and to say this has changed my life is an understatement. I love the variety of workouts, encouragement from all the instructors and in particularly find Kaisa to be amazing in her upbeat, kind, encouraging nature. I know that I can stick with it. Who knows, someday I might even progress to the intermediate workouts. It does not feel like an impossible goal! I can't thank you enough.”

— Gillian S.

— Shiloh W.

JUST MOVE Membership

“Buuuuurrrnnning! I've never seen those butterfly pelvic lifts; they're insane! Thank you”

— Jenny W.

— Anna F.

JUST MOVE Membership

“Love Love LOVE !!!!”

— Angela C.

JUST MOVE Membership

“Really intense home workouts”

— Fahaanah A.

JUST MOVE Membership

“Great beginner workout. Would have liked to see some modifications.”

— Kimberly B.

JUST MOVE Membership

“I loved this work out, it was super fun and interesting. I feel challenged but not depleted.”

— Medhavi P.

JUST MOVE Membership

“Brilliant core wake up for me!!”

— Kirstie W.

Start Moving Subscription

“I love Rachel. I mean seriously. She’s so encouraging, as all the coaches - truly awesome workout. Giving me a great boost of energy!”

— Stella C.

JUST MOVE Membership

“This is great! but it would be awesome if you did both sides all the way. I tried pausing the video but then when I unpaused it restarted from the beginning. Probably a me problem, but in case it’s not, just mentioning it.”

— Lori W.

JUST MOVE Membership

“Absolutely love it!”

— nokwanda K.

JUST MOVE Membership

“Love it!”

— Bree S.

— Kristen R.

— Kimberly L.

JUST MOVE Membership

“Treino muito bom, não consegui segurar um exercício, o restante foi show. Amei esse treino.”

— Rejane S.

— Suzanne N.

— Meredith M.

JUST MOVE Membership

“Not gonna lie, I'm here because CJ is here and I can't wait for more of his content. Full length flows with slow power and hopefully a whole series of his crazy core workouts. Thank you so much for giving him a spot to shine and share his amazing practice! Also happy to see all this content from other instructors waiting to be explored.”

— Samantha M.

— Priscilla B.

Start Moving Subscription

“Great stretch,”

— Rosemarie R.

— Rosalind L.

— Ros G.

Start Moving Subscription

“Fantastic and doable for someone with substantial chronic neck pain.”

— Alyssa B.

— Lori A.

JUST MOVE Membership

“Love that I can always find something to fit my mood or my time constraints. The feature of being able to add videos to "my favorites " is so wonderful-- I can return to videos I especially liked, and very easily! Being able to join programs at my pace is such a joy. It's choose your own adventure, but for movement!!”

— Mara B.

— Sofia L.

JUST MOVE Membership

“This was just what I needed to get up and get moving! Quick, full body, and simple. Loved the stretching plus some heat and strengthening and lengthening. Absolutely lovely way to get it in and start the day!”

— Sheila P.

— Susan R.

JUST MOVE Membership

“In depth tutorial, good routine”

— Peggy F.

— NICOLE E.

JUST MOVE Membership

“Loved that flow! Thank you”

— Heather B.

— Cynthia B.

Start Moving Subscription

“I actually enjoyed yoga. This is a good pace and good lead instructions. I want this to be a daily practice for me.”

— Cheryl S.

— Lisa K.

— Katherine S.

JUST MOVE Membership

“The library is so extensive and it covers such a wide range of workout options that i can pick and choose according to the time I have available the mood I'm in at the moment. Trainers give out clear and precise instructions and they're easy to follow. Needless to say, I love Just Move, I can workout even when I'm traveling.”

— Grace N.

JUST MOVE Membership

“This was a great work out! I loved it! And Rachel is AMAZING! She makes me feel like were actually taking a class together! She's one of my favorite coaches!!! Thank you Rachel Goodner & thank you Just Move!!”

— DeAnna S.

— Lacey C.

In The Gym with Kaisa

“This program completely revamped my lifts and my routine in the gym while studying in college and then living abroad. As a trainer and at the time a trainer in training I loved the uniqueness of the movements and the range of motioned I gained by focusing on girl and pushing my body in new ways. I was complimented and copied so many times and I’d holler at the top of my lungs “JUST MOVE WITH KAISA, you gotta check her out!” Still my go to moves and works out to this very day, I literally memorized the workouts to use whenever I traveled for work in Italy. They keep me feeling strong in my skin which is no better more empowering of a feeling.”

— Lacey C.

JUST MOVE Membership

“So nice for my back!”

— Katie C.

— Anna J.

JUST MOVE Membership

“I usually do cardio on my elliptical but I was ready to start strength training. This was a perfect workout and a great trainer. See you tomorrow.”

— Sara M.

JUST MOVE Membership

“So good!”

— Aylin K.

— Cat K.

JUST MOVE Membership

“Amazing short easy effective core workout!!! Just what I needed, because I don't like being on the floor. Thank you so much!!”

— Constanza L.

START Moving

“The only reason I gave less than 5 stars is because it is difficult to find where I left off. Would greatly appreciate an app. That being said, I have searched for a long time to find a true beginner's work out. Thank you for "getting" it. I have been sedentary for so long that I have forgotten anything I knew and this is wonderful. Again, thank you.”

— Melissa E.

JUST MOVE Membership

“so fantastic. i love kaisa, and all the instructors really. workouts are logical, safe, challenging and fun. i trust them”

— Russell S.

JUST MOVE Membership

“I was burned by a very “rules based”, extreme-thinking exercise program about four years ago. I’ve been looking for a body-friendly workout where I was encouraged to love my body through movement, not for vanity. I am thrilled to have found Kaisa! She’s the answer to all of my complaints for most other programs. I purchased her Mobility Strength workout about 18 months ago (and love it) and recently purchased Just Move. Sooooo happy!! Kaisa, what you do in modeling for us how to love ourselves through movement is beautiful, and it is healing me.”

— Sarah Y.

JUST MOVE Membership

“Tough for my first workout. Left me felling 🤢”

— Jen C.

JUST MOVE Membership

“This is the program when you’ve tried to get back into shape only to injure yourself over and over and started to feel like you just can’t workout. Start Moving! It feels so good!”

— Jennifer G.

JUST MOVE Membership

“Ashley is awesome!!”

— Gwen J.

— Amy L.

JUST MOVE Membership

“I discovered Kaisa on Facebook during the pandemic lockdown. I loved the mobility approached and felt like I could do what she was demonstrating even though I had quit teaching spinning at the start of the lockdown and had not done any kind of serious exercise in three months. During a scorpion stretch, I felt like I had a grain of rice in my sports bra. Turns out, I had a tiny tumor. I went through a double-mastectomy with reconstruction, chemotherapy, oopherectomy, and am now on hormone blockers. I like to think that Kaisa's mobility workouts saved my life. I got the JustMove membership after I finished treatment because I knew that I could do the work. I hate weight training, but Mobility work, and the combination of body weight and mobility helps me stay strong and fit.”

— Stefanie L.

JUST MOVE Membership

“Excelente ejercicio!”

— Alma C.

JUST MOVE Membership

“Loved this workout by Phillip Berry. The sweat was real! Fastpaced and challenging, just what I needed today! Will definitely come back to this one and see how I progress over the next months. Thanks, Phillip!”

— Denise T.

JUST MOVE Membership

“Just move has everything you might need and for any amount of time you have! Body weight workouts, strength workouts, mobility, and yoga. I would highly recommend this to everyone. The coaches make you feel like they're right there with you and that you can push through and achieve whatever goals you have. I only have great things to say. Just join now!”

— Deedra F.

JUST MOVE Membership

“This is how you do a BEGINNER workout!”

— Kristen P.

— Kemi U.

JUST MOVE Membership

“I really enjoy dancing and have looked for something exactly like this online before. I enjoy this so much. It is very well paced and on days when I am struggling with a new part, it is very comforting that I can go back and replay sections as much as I need. Kisha’s personality is very welcoming, encouraging, and fun. After a year recovering from foot surgery, I am so excited to rebuild my health and my dancing abilities.”

— Kayla W.

JUST MOVE Membership

“I love Kaisa and her workouts! She has a healthy, real body and a kind personality. Her exercises are gentle enough for beginners (in the Start series) but they are very effective. Many of her movements are so different some anything I've ever seen before in a workout video. But her little tweaks and adjustments take them even a 5 min stretching session to the next level. Thank you, Kaisa!”

— Juhi K.

START Moving

“Kaisa, Thank goodness for you! I love this program, and I love how accessible it is. I am a toddler mom and my body doesn’t respond to movement the way it once did. Your program makes me feel that’s ok, and that I can take it slow and don’t have to be in pain! So excited to continue on this journey.”

— Megan D.

JUST MOVE Membership

“Loved this new mobility flow. It’s exactly what I needed!!!”

— Josee L.

START Moving

“Great start for a beginner! Kaisa is so very encouraging and easy to follow. Positive way to start my day I’m a stress-free way!”

— DeAnna C.

JUST MOVE Membership

“Loved it! Very challenging 🔥🔥😅”

— Julianne R.

JUST MOVE Membership

“GREAT! Loved it!”

— Roxanne B.

JUST MOVE Membership

“I am so happy I have re-subscribed. This accessible format with a focus on mobility and injury prevention is great for someone like myself who is recovering from a back injury. Kaisa and all of the instructions are able to provide the cuing necessary to ensure safe and effective exercise. Kaisa's positive wellness-based approach is refreshing. What truly keeps me coming back is the fact that I can get the movement/exercise I need without the toxicity of diet culture. I am so grateful for that.”

— Camille C.

JUST MOVE Membership

“I would love to see 60 minutes workouts. Also this could be a bit more challenging without adding cardio.”

— Marsha G.

— SUE E.

— Natalie N.

— Rita L.

JUST MOVE Membership

“Relaxing start!”

— Rita L.

JUST MOVE Membership

“Holy macaroni! I loved LOVED loved LoVeD LOVED this workout! Super challenging but just when you feel you do not have a rep left, she switches up to a different challenge and the time flies! I would love to see more like these!”

— Casandra P.

START Moving

“I love every single training, I am always looking forward to move with Kaisa. At the end I always feel empowered and stronger.”

— Maryse L.

JUST MOVE Membership

“It was just great training! Interesting and not boring. I got a big boost of energy! Thank you guys!”

— Aleksandra S.

JUST MOVE Membership

“Absolutely love Kaisa! First workout and I loved it”

— Chantel G.

— Shevan D.

— Kathleen S.

JUST MOVE Membership

“Loved the workout, i like it with the kettlebells. Would-be be nice if the stretching was in real time”

— Jeroen D.

JUST MOVE Membership

“Perfect to get me back on strength focus. Ashley’s voice tone and ‘realness’ is so motivating. It flew by and felt good. The toxins are now flowing out and away from me!!”

— Eugenie C.

JUST MOVE Membership

“One of my favorite workouts I do! Gets my heart going and the sweat dripping!”

— Katie R.

— Kate R.

JUST MOVE Membership

“Can we hare more of her please!!! She's fantastic!!! Love you! #SafeSpace #BGM #Godess”

— Melissa B.

JUST MOVE Membership

“these strategic moves are crucial yet challenging! keep at it!”

— Sandie C.

JUST MOVE Membership

“Great for morning or anytime.”

— Neryna C.

JUST MOVE Membership

“amazing. love her vibe - gets me moving and smiling! in the morning. Bonus - she makes it really easy to follow along and learn. Love it!”

— Barbara Y.

— Kimberley D.

JUST MOVE Membership

“Great whole body flow!”

— Kandice K.

— Shelby G.

JUST MOVE Membership

“I have followed Kaisa on instagram for quite a while and her energy is infectious, so I joined when her programs were offered at half price. I have done several workouts and love everyone of them and I am so glad that I joined the "team".”

— Carole W.

— Kathy M.

JUST MOVE Membership

“Love every workout so far!”

— Maureen L.

JUST MOVE Membership

“I was able to completel. Even with bad knees just didn't extend as long and deep.”

— Kahlettam M.

— Lucy C.

JUST MOVE Membership

“Best money I have ever spent on myself”

— Kathleen T.

— Catherine W.

JUST MOVE Membership

“I absolutely love how real and truthful you are. Thank you.”

— Amy M.

JUST MOVE Membership

“I love the pace, review fo steps, repeats, and directions.”

— Chantale R.

JUST MOVE Membership

“absolutely love this. I use it s a warm up and a cool down before and after my kickboxing class. To be honest i sue it after strength training too. it feels so good to stretch and move those muscles!!! Thank you for doing what you do!!”

— Debbie S.

START Moving

“Very helpful, very easy to follow and set up perfectly for a person who has not exercised in a while. Very grateful for this program.”

— Nancy M.

JUST MOVE Membership

“Hi Kaisa, I'm currently doing a 30 day program intermediate and I love the workouts. I have Osteoarthritis in both hips. I have a hip replacement in my right hip which feels great! The left hip will need to be done but I wanted to get myself healthy and strong before I do that. I have limited movement in my left hip so I make sure not to push that side too much but work on strengthening it. I'm very happy I found you on Instagram and join the Kaisa movement because each day I feel happier and stronger. Thank you, Deborah”

— Deborah D.

START Moving

“I am qualified PT and a few years ago I become unwell. And I got progressively worse with joint ache and pain, fatigue, RLS, PEM etc. I was diagnosed with psoriatic arthritis, enthesitis and Fibromyalgia. This was soul destroying for me. To go from deadlifting 130kg and climbing mountains to struggling to walk around the block with out needing a nap. To take my body back to basics when I know it has been capable of so much more has been a challenge, but this programme so far has been encouraging and the restart I needed.”

— Taylor G.

— Jennifer R.

— Paula R.

JUST MOVE Membership

“Checking in for day 1. I the Kaisa suite! Just got into a serious car accident and was looking forward to heading back to the gym. Since I cannot go for now, I am taking this opportunity to reactivate my body with some low intensity movement and gradually get myself back to heavy workouts. I give it a 3 because I would love to see something in here that pays attention to our ankles and wrists. Since Kaisa mentioned that a lot of us are sitting for work, that includes stiff ankles and over active wrists on computers. Those are two parts of the body I find stretches always ignore; yet, they do get very painful. Thanks Kaisa team for the great content! Im lookng forward to seeing how this helps me recover from the accident impact.”

— LaToya O.

— Terryl S.

JUST MOVE Membership

“One of the nicest!”

— Renate B.

— Danielle P.

JUST MOVE Membership

“Awesome workout, awesome encouragement 🤩”

— Holly H.

— Nanette R.

— Sandi P.

JUST MOVE Membership

“Perfect for my 15 minute break at my desk job!”

— Kim M.

JUST MOVE Membership

“I started doing Kaisa Fit workouts in October 2020. I needed to find something after trying to return to my gym to swim and not feeling comfortable. I follow Kaisa on IG and was inspired by the spinets of workouts she posts, so I tried it out. Kaisa Fit workouts have been life changing for me. Before joining Kaisa Fit, I never worked out at home. I never knew I could move my body the way I can now, nor did I know I would enjoy it! I look forward to waking up every morning to do a workout. I love the variety that is offered and I love the challenges. It helps make the decision for me of what workout to try next and also takes me out of my comfort zone with trying new things. Thank you from the bottom of my heart, Kaisa. I feel strong and empowered.”

— Glynnis F.

— Kate G.

— Lauren W.

JUST MOVE Membership

“So many beneficial and tough movements during these 44 min, 10 out of 10!”

— Maria W.

— Lauren W.

JUST MOVE Membership

“I love Kaisa and her team- there are a variety of workouts for every level and her modifications are great! With workout times running from 10 minutes to an hour it’s easy to find a workout to fit into my day. Kristin B.”

— Kristin B.

— Chris H.

JUST MOVE Membership

“I've been putting this off for months now because of so many things. As a former runner, I just can't believe I'm this out of shape. I also was diagnosed with MS. THIS has been everything I've needed. Thank you Kaisa! I've followed your journey from the two bad bodies of instagram days.”

— Norma M.

— CARLA L.

— Oana B.

JUST MOVE Membership

“Tyler moves a little fast for me, so I have to pause a lot to keep up with him, but he is definitely a good motivator!”

— Jessica W.

JUST MOVE Membership

“I've been an at-home workout student for decades. For the past several years, I would leave intense workouts behind for a day of misery--whether because I was so exhausted, or because I was hard on myself for what I didn't accomplish, but not anymore! The Just Move workouts always feel like a gift to my body, no matter how intense. It's always the right mix of mobility, strength, and positivity from Kaisa and the other instructors. I walk away feeling strong, mobile, rejuvenated, and with a positive self-image.”

— Morgan S.

JUST MOVE Membership

“I've always felt like I have two left feet, but love the feeling of dancing. I've been looking for a dance-centered workout and this felt absolutely perfect. Kisha is so fun and makes me feel like I can do this! Workout one has me hooked, super easy to follow, but a nice little sweat going. Thanks so much!”

— Leticia A.

JUST MOVE Membership

“I'm really enjoying Just Move workouts. They are diverse, full of fun, encouraging. The best way to get moving! Thanks to Kaisa and her team!”

— Yana M.

JUST MOVE Membership

“I can finally see my stomach muscles!”

— Susan B.

JUST MOVE Membership

“Love how accessible the videos are and how the instructors look like they have real bodies!”

— Tamara C.

Mobility Recovery

“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!🤣 The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. 😊😄😘”

— Renate B.

Mobility One

“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”

— Joan B.

Mobility Bundle

“great mobility routine, highly recommended. easy to follow”

— Samer S.

— Bridget S.

JUST MOVE Membership

“I love "Just Move"! It meets you where you are at in your fitness journey with love and support. Kaisa and her team rock!”

— Alecia H.

START Moving

“Love it. I've always struggled with exercise & after treatment for breast cancer, chemo & surgery I have felt very unmotivated & really scared to move a lot. A friend suggested Kaisa & I have to say I have enjoyed it so far. I've just been taking it slow, but that is the great thing about classes online. Kaisa is so encouraging. I have to say I do feel better after each session, even if it's just a short one. Thank you Kaisa & team. Best wishes from Kate. Sydney Australia.”

— Kate B.

START Moving

“A great foundational workout that will allow me to steadily build on form and movement. I can say that I know I will stick with this...”

— Alissa H.

JUST MOVE Membership

“Grrr8! way to say Hello! to the new day!!”

— Constance J.

JUST MOVE Membership

“I love having such a wide variety of workouts available. No matter how long I have to move or what type of movement I want to do, I can pretty much always find something that's right for me. I also really appreciate the focus on joyful movement. Just Move gives me all the things I need and none of the things I don't need.”

— Jenay R.

START Moving

“I feel awesome and I am so proud of myself. The exercises, the foundations, are a great way to get back in shape. The workouts are not overwhelming and I'm actually looking forward to week 2.”

— Francoise S.

Mobility Strength

“I’ve enjoy the BOUNTY of free content you have generously offered and took advantage of your $20 gift to purchase a Mobility program. As with all I’ve tried so far I LOVE Mobility Strength. I am 48, an active mom with 5 kids, and a fitness enthusiast. My gym partner and I rarely miss mobility on Sundays and this addition has been welcomed. THANK YOU, Kaisa and team.”

— Nancy N.

JUST MOVE Membership

“Best online fitness program by faaaaaar! I am a post-menopausal 56 year old who has been working out for as long as I can remember. I have tried multiple excellent online fitness programs but not one of them combined all of the elements I need to maintain overall body health--cardio, strength, core, AND mobility. I got in on Kaisa Fit when it was just Kaisa and LOVED it--I didn't think it could get even better--but. it. has. The high quality and diversity of workouts and the professional (downright fabulous) instructors, in addition to the ingenious design of the website, make me feel like I am opening a treasure box every morning. Thank you. I can hardly wait to work out again tomorrow!”

— Elissa B.

START Moving

“I am thankful for this workout program. I have always worked out; mostly HIIT, weight training, and yoga. After contracting COVID this past January, I lost all of my muscle and strength and it has been so difficult getting back into fitness. So I decided to get this program to ease my post-COVID body back into working out again and so far so good. It's been very frustrating not being able to jump back into my normal workout routine, but I'm learning to be patient in dealing with this long-term recovery.”

— Naomi W.

JUST MOVE Membership

“Am loving the exercises and have gone to the basics exercises as well to learn the basic form so I can learn to do the exercises correctly as they are well explained. Love the layout to find what exercise you are looking for. Look forward to learning more 😀”

— Andrea M.

Fall Meal Plan

“I have an incredibly busy schedule and these meals are easy and delicious. I love how the packet is organized and that comes with a shopping list to boot. I’m eating much healthier and feeling so much better - thank you!!”

— Pam B.

JUST MOVE Membership

“I have been doing Kaisafit since November 2020 and it has been a life changer. I feel lighter in my body and my range of motion has improved so much. I went from not be able to lift my leg to get on my horse and in pain to pain free and able to ride 5 times a week. I feel welcomed and valued in each class which is such a great feeling. I have recommended this program to many of my friends.”

— Jocelyn S.

JUST MOVE Membership

“Tyler! that kicked my ass in the best way!”

— Lacy J.

JUST MOVE Membership

“This was really fun! A combination of dynamic movement and balance, that gets your muscles fired up without blowing them out. Plus you can always move at your own pace, and get to know where your body is at without feeling totally tanked. A good break in workout for the 30 day challenge!”

— Marlen F.

— Nicole B.

JUST MOVE Membership

“Great little workout to get yourself going!!”

— Scarlett S.

JUST MOVE Membership

“Just Move is exactly what I need! I can choose my workout based on my time, how my body feels and what type of workout I want to do. It's never rote or boring. All the instructors are wonderful but would love to see more from Rachel, Ashley and Andrew.”

— Donna A.

START Moving

“It's fantastic! I'm enjoying the pace -:it's what I can keep up with for the moment. The way the exercises are explained step by step is great and also that there are different options given if you are unable to do it. Very pleased to have signed up!”

— Lara T.

START Moving

“This program is exactly what I needed. So many “beginner” programs have left me hurt and frustrated. This program starts off just as slow as advertised. I have bad lower back problems and so far so good! Thank you!”

— Becky S.

— Jean C.

JUST MOVE Membership

“This was SO good! I have been unable to work out for over a month now due to health reasons and this workout was perfect for easing my body back into it :-D”

— Mikala T.

JUST MOVE Membership

“Loved it. Feel energized”

— Debra G.

Mobility Bundle

“Hi Kaisa, I have mostly been doing the mobility start 30 min work out. It's a great introduction to regaining mobility, especially in the hips. It's also a great stretch for the side body. I plan on working my way through the Mobility month calendar. Thank you.”

— Lynda C.

JUST MOVE Membership

“I love my JUST MOVE membership. The variety of classes is amazing. From different class types, durations, levels of intensity, and instructors I can always find something that fits my mood and my schedule. Plus, it’s so convenient. When I’m traveling, I don’t have to worry about bringing equipment or downloading a class. I just log on to the site, find a class, and I’m good to go. Love, love, love JUST MOVE!”

— Patricia P.

Mobility Bundle

“Super relaxing and energizing at the same time. I work on my feet for 10 hours a day. My back, hips, shoulders and knees all feel the effect. A quick workout in the morning? I'm ready to start my day with relative physical ease! Standing for a few minutes on break? Do that quick Mobility workout again! Combine short sessions with longer ones and alternate days. Combine some moves with my resistance bands to really burn that booty! Loving it so far! easy to memorize the moves and the sequences. That makes getting in a little 'Mobility' possible throughout the day!”

— Karen S.

— Amity B.

JUST MOVE Membership

“This was the best shoulder opener. My shoulders and neck are often tight and these moves real helped in releasing them. Thank you!”

— Veronica J.

JUST MOVE Membership

“fantastic library of workouts. Thanks for the new runner's workouts too. Looking forward to seeing the difference these make for me. Keep up the fab work. Andrea. Lake District, UK.”

— Andrea k.

JUST MOVE Membership

“L'essentiel est réuni ici. Mets tous les composants du Sport au service de la Santé et ça donne ça ! Des performances au gymnase et un bien-être physique et mental au quotidien. Kaisa c'est la pépite du siècle !”

— Alis P.

JUST MOVE Membership

“Kisha is dope! I love her energy. She makes learning and practicing dance easy, and enjoyable. Before you know it you're moving and grooving while being encouraged to have fun adding your own sauce to the routine. Thank you!”

— Anthony M.

JUST MOVE Membership

“Love the energy you bring to the workout. Also it is so fab that your workout is a ‘true’ starting point to getting back into exercise. I totally enjoy this and I will continue these exercises. Thank you”

— Cara B.

JUST MOVE Membership

“Ok, day 2 done. I honestly I have not moved in years and am incredibly unfit. This video was supportive and helpful. I particularly liked when Kaiser explained the shaking muscles! I did day one too!”

— Caroline f.

JUST MOVE Membership

“Excellent workout for tight hips!”

— Gina S.

JUST MOVE Membership

“LOVE the quick pace & challenging movements of this! After half an hour I really feel like I got a satisfying workout. Brittany is such an excellent mix of encouraging and pushing to challenge yourself. A+!”

— Emily J.

JUST MOVE Membership

“Great starting my Just Move journey! Very easy to follow, enough of a challenge but not intimidating! Look forward to the next challenge and keeping up the momentum. So glad to have found this site.”

— Bernadette G.

JUST MOVE Membership

“Just completed Day 2. I am loving this! The instruction as I follow along is perfect and Kaisa is so encouraging and enthusiastic. I feel like I am doing this one on one in the same room with a coach. There is a terrific variety of classes and I can hardly wait to try all of them. Thanks Kaisa!”

— Dana A.

JUST MOVE Membership

“Great way to begin exercising again! Loved the stretching! Instructions were clear. Great personality!”

— Gail J.

JUST MOVE Membership

“Your instructions and enthusiasm are grand! You are knowledgeable and wise!”

— Karen J.

— Ajoke B.

JUST MOVE Membership

“The deadlifts challenged me. I've never done them with a hold at the bottom and felt a good burn. I've always struggled with the one-legged dead lifts and found the tip about pulling in the belly button really made a difference. Excellent workout!”

— Karen M.

— Susan T.

JUST MOVE Membership

“I have been following Kaisa and doing her entire online program since it was available. The only thing missing was some yoga classes and some smaller workouts to add in when I was short on time. When "Just Move" became available it was a no brainer to enroll. It is organized perfectly, you can search by time for workouts, type of workout, or follow a challenge they create. I love that I can do 30 minutes of strength and then switch right over to an athletic recovery within a minute and not waste time searching for what I want or going to a different platform! Thank you Kaisa and team for being amazing. You are so enjoyable and an amazing coach.”

— Marina L.

JUST MOVE Membership

“You're amazing! Thank you”

— Neringa G.

JUST MOVE Membership

“One of my faves!!! Thanks.”

— Liz D.

JUST MOVE Membership

“This workout was AHMAZZZZZINGGG. So fun, so simple and yet so rare! I loved using a household item in a new way. Class was over before I knew it!!”

— Laura B.

— Cathy S.

JUST MOVE Membership

“Love it”

— Bernie M.

JUST MOVE Membership

“All of Kaisa’s workouts and the Just Move series are the BEST in home workouts! It doesn’t matter if you have 5 mins or an hour, if you are a beginner or advanced. Each workout and stretch will push you and you feel so accomplished afterwards.”

— Katie A.

JUST MOVE Membership

“I have been an athletic person for the majority of my life. But sometimes eating becomes more fun. Especially when pandemics take over the world and your forced to put your business on hold and you turn to food. There is literally a workout for everyone here. I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.”

— Tara B.

JUST MOVE Membership

“I LOVED LOVED LOVED Feel good flow! It was the perfect way to de-stress after sitting at my desk all day! This will be a regular part of my practice!”

— Stacey B.

JUST MOVE Membership

“Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.”

— Barb H.

— Helen M.

— Desserai Z.

JUST MOVE Membership

“Day 1- done! Feels good & I really appreciate the winning slow start as the tortoise always wins the race ;)”

— Deana S.

JUST MOVE Membership

“Love it! It's fun, challenging, and the instructors are great!”

— Diane E.

JUST MOVE Membership

“Love love loved it! I am so sweaty and feel so good!”

— Sarah M.

JUST MOVE Membership

“Love his energy!”

— MaryBeth A.

JUST MOVE Membership

“I love just move so much! All the instructors have such a great vibe and the overall content has so much variety. It even have dance workouts. Which makes it fun for me, I can switch up and keep movement as a part of my life everyday. I love, love, love this membership so much! Thank you Kaisa for having this option:)”

— Amber T.

— Alexandra P.

— Aubrey A.

JUST MOVE Membership

“Love this! As with many things as we move through this pandemic, my gym is not offering many of the same classes I used to take pre-Covid, even though they are open. I'm so thankful for Just Move and the great variety of workouts to keep me moving!”

— Lynette C.

JUST MOVE Membership

“As a person starting over after a year of inactivity, I truly appreciate the beginner level activity. It helped me get my body used to moving again without the paralyzing soreness that I was expecting. Don’t get me wrong, I felt the workout during and after but in a way that left me wanting more. You never feel like you cannot accomplish your movement goal for the day!”

— Jessica C.

— Anita M.

JUST MOVE Membership

“Awesome full body yoga series. Very energizing for spine.”

— Elisha F.

— Karega M.

JUST MOVE Membership

“Good value for price, lots of options for variety of activities, levels of fitness, and duration. Program itself is great. Only complaint is ease of access. I do this with my children often but even on my own prefer to larger screen to be able to easily follow along. My combination of technologies means to access the videos in my workout area means buying an adapter for hooking my computer or phone up to the tv. It's doable, but means another added cost and the hassle of moving my computer and cords back and forth. It's not prohibitive, just not ideal. It would be great if the material was accessible through a downloadable app on my Roku device (which is not compatible for casting.)”

— Jessica S.

— Abby B.

— Stacy T.

JUST MOVE Membership

“Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)”