Learn Crow

6 Workouts Level: Intermediate
Go from “no” to “crow” in just 6 classes! Gain balance and mobility, improve your strength and learn how to prep your wrists to prevent injury. Join today to master this challenging pose!

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Crow pose is a foundational arm balance in yoga. If you’re new to yoga, Crow pose can feel impossible, but this step-by-step program will help you go from no to Crow! Learning to master this pose can improve your overall strength, mobility, and balance. Now’s your chance to have an expert teach you! Join Coach Elena for this 6-class series to master Crow pose!

What you can expect from Learn Crow:

  • Build strength and increase mobility
  • Prep your wrists to prevent injury
  • 6 progressive classes
  • Classes are 20–25 minutes

This series is intended for intermediate movers, with no previous yoga experience needed. Listen to your body and take rest days as needed between classes, or repeat classes you want to improve on!

This Program Includes:
Learn Crow
24:02

Learn Crow — Day 1

Yoga

1 Learn Crow — Day 1

Join Elena for Day 1 of the Learn Crow program! This 25 minute yoga class that will help you feel strong and powerful as you establish building blocks for the crow pose.

Yoga
17:32

Learn Crow — Day 2

Yoga Block

2 Learn Crow — Day 2

Welcome to Day 2 of the Learn Crow program! Build on what you learned from Day 1 in this 18 minute yoga class with Elena. This hips and core focused class will leave you feeling accomplished and ready for Day 3!

Yoga Block
22:23

Learn Crow — Day 3

Yoga Block

3 Learn Crow — Day 3

Welcome to the halfway point of the Learn Crow program! In this 23 minute yoga class with Elena, you’ll continue to work on what you’ve learned and add some new skills to your toolbox.

Yoga Block
20:40

Learn Crow — Day 4

Yoga Block

4 Learn Crow — Day 4

On Day 4, we continue building core and shoulder strength to get you closer to that crow pose. Grab your yoga blocks and join Elena for this 20-minute intermediate flow!

Yoga Block
19:20

Learn Crow — Day 5

Yoga

5 Learn Crow — Day 5

For Day 5, we focus on dynamic wrist stretches, core work, and hip mobility. By this point, things will start feeling more familiar, but try to stay present with the movement, and soon you’ll be on your way to crow!

Yoga
19:48

Learn Crow — Day 6

Yoga

6 Learn Crow — Day 6

It’s Day 6–are you ready to try crow pose? Today, we’ll warm up by moving through familiar shapes, and then Elena will guide you into crow pose! If you can’t get it on the first try, don’t be discouraged. Keep at it, and you’ll get there!

Yoga

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