This class introduces you to what mobility is and isn't. Take 10 minutes to start your mobility journey with Kaisa!
Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it's after a workout or just a long day at work.
Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.
Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty -- let's go, Team!
This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you're ready!
Replenish your hip joints while strengthening your core in this 15-minute floor flow. We're moving slow and focusing on our breathing in this workout, but you'll still feel it when you're done!
This mobility workout is a little different: instead of repeating single moves in a set, you'll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed -- whenever you need to reconnect to your body!
We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.
This is wonderful stretch to do first thing in the morning or anytime you need a reset throughout your day! We stretch out legs, glutes, hips and more—we even do some breathing exercises to center your energy.
Good morning, Team! It's time to wake your body up with this slow and gentle 15-minute strength flow. Perfect for when you need a quick, energizing workout.
Slow things down with this gentle 20-minute mobility flow! This class is perfect for recovery days, or any time you want to show your body some extra love.
No excuses, and no skipping your recovery day! This mobility flow is a short, sweet 15 minutes that's guaranteed to make you feel better.
Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.
Need help winding down before bedtime? Take fifteen minutes for some gentle movement and decompress from your day!
Time to take a break from sitting at your desk! This ten-minute mobility flow will help your work the kinks out of your shoulders, back, and hips. Let's go, Team!
Before or after take-off, make sure to get some movement in! Any of the stretches in this short mobility flow will be a huge help in loosening up your tight hips.
Happy hips make for a good walk! Waking up your lower body and warming up your joints is key to feeling better while walking or hiking.