Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!
See you back here on the mat tomorrow!