Rise & Shine Shoulders

Grab a blanket and a strap for this quick feel-good yoga flow with CJ. We’re going to focus on opening, expanding, and releasing tension in the shoulders.

Shoulder Prep

If you’re ready to try a shoulder stand, this routine is for you! Georgina’s 30 minute beginner yoga workout will help you open and stretch your shoulders. Excellent for anyone looking to take their yoga practice to the next level.