Shoulder Prep

If you’re ready to try a shoulder stand, this routine is for you! Georgina’s 30 minute beginner yoga workout will help you open and stretch your shoulders. Excellent for anyone looking to take their yoga practice to the next level.

Gentle Sciatica Relief

Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.

Sciatica Softener

Join Coach Natalie on the floor to do modified cobra and pigeon stretches, which help soften tension and pain caused by the Sciatic nerve in the lower back and hips.

Quick Core

If you’ve got a spare fifteen minutes, you’ve got enough time to do some core work! Perfect for busy days, breaks from work, or when you’re craving a short and sweet workout.

Yoga for Sleep

Ashish will lead you through this relaxing yoga flow to help you wind down and prepare to sleep soundly.