Show your pelvis and spine some love with this active recovery class with Coach CJ. This 25-minute yoga class is perfect for a rest day or after an intense workout.
Equipment: None
Hands Free Flow
Ready to banish tension and open up your hips? Join CJ for this hands free flow that’ll give your forearms and wrists a break. This intermediate yoga routine is perfect for a quick movement break any time of the day.
Long Cool Down
Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!
Short Cool Down
Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!
Gentle Joints Cardio
Grab a sturdy chair and join Coach Natalie for this 100% standing cardio class! This 15-minute class is low-impact on your joints and sure to help you break a sweat. Let’s go, Team!
Cardio Day Warm Up
Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you’ll feel energized, balanced, and ready to conquer the day. It’s a short, sweet, and sweaty way to start your workout!
Upper Body Warm Up
Get your upper body buzzing in just 10 minutes with Coach Kaisa! Loosen up those shoulders, open that chest, and feel the burn in your core in just two 5-minute rounds. It’s a fun, quick, and effective way to kick-start your workout.
Lower Body Warm Up
Ready, set, stretch! Join Coach Kaisa for a quick 10-minute lower body warm-up that’s a must-have for Leg Day.
Energizing Full Body Cardio
Join Coach Georgina in this 5-minute standing cardio blast! You’ll leave feeling invigorated and ready for more!
Total Body Warm Up
Join Coach Kaisa for a 10-minute warm up that will leave you feeling energized and ready to conquer any workout! Expect a blend of mobilizing stretches, light cardio, and dynamic movements. Let’s go, Team!
Cross Body Strength & Stability
Time to find that crossbody connection! Enjoy this fiery yoga and balance flow with CJ. Moving through stability postures and building core strength, you’ll get a great workout in under 20 minutes.
5 Minute Plank Challenge
Join Coach Kaisa for a thrilling 5-minute plank adventure! Strengthen your core & feel the burn as you cycle through plank variations like a boss, including pushup, side, and forearm planks, and ending with a triumphant mountain climber finale. Laugh in the face of gravity as you defy it for 300 glorious seconds.