This slower flow gradually amps up the intensity of these moves. Ashish shows you how to make simple poses more or less challenging, meeting you exactly where you’re at with the option to push yourself a little further.
Equipment: None
Core Ladder
Core strength workout focused on abs. Ladder structured (with reps of rotations, low planks with pivot, hollow holds, and alternating swimmers) in sets of one, two, three, four, five—and then back down. BOOM! Let’s work up a sweat with Coach Anthony, team!
Stress Relief
Release the stress of the day with this 20-minute yoga class with Ashish. He’ll lead you through this beginner practice and help you modify it to meet your body’s needs.
360 Core
Join Coach Phillip for this quick core workout that’ll have you feeling the 🔥! You can jump right in or check out this General Warm Up before you get started with 360 Core.
Mobility Strength Mini
Maximize your time with this modified workout! When your schedule’s packed, use this routine to relieve stress, strengthen, and restore the range of motion in your joints and muscles. It’s a quick hit of self-compassion and sweat!
Mobility Core Mini
Maximize your time with this modified workout! When your schedule’s packed, use this routine to relieve stress, strengthen, and restore the range of motion in your joints and core muscles. It’s a quick hit of self-compassion and sweat!
Mobility Cardio Mini
Only have time for a quick hit? Check out this modified workout that still has the heart-pumping power of our other versions but packed into a tight 10. With limited time, it’s still important to just move!
Wrist and Ankle Love
If you recently started regularly working out, you might have noticed your wrists and ankles getting sore. This short flow with Elena shows you some moves and stretches to show these joints some TLC!
Bodyweight Basics
Coach Ashley is bringing back the basics in this bodyweight workout! She will lead you through a warm-up, 2 total-body circuits, and a cool-down all in less than 25 minutes. Grab some water, a towel, and get ready to sweat!
Core Plus 4
Light up your core and add some spice to your day! Coach Ashley takes you through an intense workout that helps strengthen your core, and gets those glues and hamstrings some action. Here we go!
Quick Floor Flow
Coach Anthony is here with a total-body flow! This workout is perfect for when you’re short on time. He’ll lead you through a warm-up, floor flow, and cool-down – all in less than 11 minutes. Grab a mat, some water, and get ready to sweat!
Dance Cardio Quickie
Short on time? Even 10 minutes is plenty to get that blood pumping! Follow along as Kisha leads you through an energetic movement break.