Don’t feel like changing out of pajamas? No problem! Pour some coffee, get your whole body moving, and dance like no one’s watching with Kisha.
Equipment: None
Core and Conditioning
Get your HIIT on with Coach Ant! 30 seconds on, 15 seconds off, work your core while getting your heart pumping. Make it happen, Team!
Midday Flow
Need a mind-and-body reset during your busy day? Join Elena for a short, fast-paced flow to disrupt a sluggish afternoon.
Kickin’ Cardio
Only have half an hour to spare? Get ready to move with Rachel! In under 30 minutes, this kickboxing-inspired cardio workout will have your heart pumping.
20/20 Workout 3
We’re cranking up the intensity on these movements to help you get over the hump! 30 seconds of movement, and then turning up the heat for the next 20 seconds to challenge ourselves.
20/20 Workout 1
Let’s start the week on a high note with fast-paced squats, jumps, and lunges, interspersed with some core work to catch your breath.
20/20 Workout 5
Let’s finish strong! We’re taking it to the next level with rapid-fire exercise interspersed with active recovery movements to get you feeling good!
20/20 Warm-up
Let’s start out with some gentler movements to get your heart rate up and your muscles loose. Check in with your body, connect with how you’re feeling, and get ready to move!
20/20 Workout 2
We’re doing much shorter circuits today to keep things fresh: 20 seconds of high-intensity cardio followed by 40 seconds of core.
20/20 Workout 4
You’re almost there! To celebrate, we’ve got mountain climbers, burpees, and (yep) more core exercises.
Core Galore
Join Ashley for an awesomely intense core workout! She’ll guide you through four sets of exercises (30, 35, and 60 seconds each) that will get you moving and your blood pumping. Ready? Let’s do this!
Move on the Minute
Every minute on the minute (EMOM) workouts are a form of structured high-intensity interval training, and perfect if you want to build up your endurance. Get ready to work HARD as you follow Tyler through four movements, with 1 minute to complete 15 reps. Let’s GO, Team!