After a quick warm-up, Coach Tasheon leads you through a 5-minute standing core workout. Perfect if you’re short on time or short on space!
Equipment: None
Simple Standing Cardio
Coach Tasheon is here to bring you a 5-minute series of standing cardio moves that start simple, and add complexity as you go on. Let’s go, Team!
Morning Movement
Gently ease into your day with this 5-minute gentle morning yoga routine with Coach Elena.
5-Minute Movement Break
Take a break! Join Coach Elena for a perfect 5-minute seated movement routine you can do at your desk. Bring some relief to your wrists, back, and hips.
Jaw And Ear Massage
Feeling tense? Take comfort in Natalie’s brief 2-minute pain relief routine. Perfect for sitting in traffic or a quick break at your desk!
Take the Wheel
Join Elena as she guides you through all of the elements that you need to build up to wheel pose.
Cruisey Creative Control
Feeling creative? This advanced yoga routine might be just what you need! Move through this fun, playful flow with Elena in less than 20 minutes.
Fit Flow
Coach Ant will take you through a series of movements designed to get your heart rate up and target the entire body.
Slow and Steady
Join Elena at the intersection of movement and breath in this challenging yoga flow. In this class, you’ll learn how to channel your breath to slow down and control the movements.
Spine Strength
Build your spine strength in this yoga flow with Elena.
Round It Up
20 minutes is all you need for a complete warm-up, boxing workout, and cool-down with Coach Georgina.
Flexibility Flow
Coach Elena will guide you through this general full body flexibility flow. Grab your mat and get ready to flow!