Join Coach CJ for this 25-minute active recovery yoga class! He’ll help you find what your lower body needs to relax and recover.
Equipment: None
Cardio Flow
Coach Rachel takes you through a 5-minute hybrid seated and standing cardio class. The first half of the class is in a chair, and the second half shows you how to do the moves standing when you’re ready!
Morning Hip Stretch
CJ is back with a 10-minute yoga flow to get your hips feeling good! Perfect for a leg-day warm up or as a movement snack to start your day.
Mindful Minute – Intentionality and Grace
Coach Georgina helps you quiet your mind and calm your body in this 2-minute guided meditation — perfect for any day that feels chaotic or hectic.
Cardio for Champions
Join Coach Luka for this 30-minute fast training class designed to build your power and speed. He’ll take you through a comprehensive warm-up, workout, and cool-down. Train fast, get fast!
Standing Paddle
Ready for a day on the (imaginary) lake? Join Coach Tasheon for this 5-minute paddle-board themed cardio workout to get your heart rate up and work on your balance!
Agility Drills
Ready to level up that single leg stability? Join Tyler for this dynamic and athletic agility routine! In right around 20 minutes, he’ll guide you through 4 moves to work your core and build leg strength.
5 for 5
This low-impact workout is simple but not easy! 5 moves, 50 seconds of movement followed by 10 seconds of rest, this 5-minute HIIT cardio routine will get your blood pumping.
Upper Body Prep
Your upper body does a lot through the day! Try this 5-minute standing mobility workout with Coach Rachel to help your joints, release tension, and open up your posture.
Warm Up For A Walk
Set the tone for your walk with this 5 minute mobility warm up with Coach Natalie! This routine is designed to prime your body to walk on any terrain.
Boxing for Core Strength
Get your sweat on with this 5-minute low-impact, core-strengthening boxing workout with Coach Georgina!
Bedtime Routine
Have trouble relaxing before going to bed? Follow Coach Natalie for 5 minutes of easy movements that can be done in bed or on your mat to help you release the stress of your day.