Unleash your inner ab-venturer with this equipment-free, 10-minute core session with Coach Kaisa. Say goodbye to boring crunches and hello to feeling unstoppable!
Equipment: None
Abs On Fire
Ignite your core with Coach Kaisa’s sizzling 5-min Abs On Fire workout! Unleash your inner athlete as you power through crunches, walkouts, & rotating mountain climbers. Join the fun, embrace the challenge, and let’s set those abs ablaze together!
Ab-ility
Join Coach Kaisa for a 15-minute workout that’ll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you’ll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!
Glute Camp
Find your power in this fast-paced, no-equipment strength workout. With two sets of three movements, this glute-building routine can be done anywhere. All you need is space to move (and the will to challenge yourself)!
Pre-Workout Mobility
Follow along with Coach Kaisa for a 10-minute total-body warmup that mobilizes your joints while warming up your muscles.
Side Body Wakeup
Feeling tight from your other workouts? Find space and stretch out the side body in this intermediate yoga flow! Join CJ on the mat for this invigorating combo of child’s pose, puppy pose, side plank, and downward dog.
Shoulder Shakeout
Shoulders feeling wonky? Stretch them out with this feel-good flow! In under 15 minutes, CJ’s shoulder mobility routine will help you work through sticky spots and have those shoulders feeling brand new.
10 Minute Total Body
Short on time but want to get some fun movement into your day? Welcome to your 10-minute total-body no-equipment workout with Coach Kaisa. All you need is ten minutes and enough room to move!
Good Morning Mobility
Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.
Core Awakening
CJ is back with another morning reset! Work through your lower back and core with this gentle, yet fiery, core awakening. You’ll feel refreshed and energized in no time!
Spine Stretch
Give your spine some love with Coach Elena! This class focuses on bringing some space and openness to your entire back, from the lower back to the base of the skull.
Nothing But Net
Coach Tyler is back with another agility workout that’ll have you sweating! Agility workouts help improve your speed, coordination, explosive power, and balance. Let’s get moving, Team!