This quick 9 minute pain relief flow with Coach Elena will help you relax from shoulder to fingertips! Let’s go, Team!
Equipment: Lacrosse Ball
Happy Knees
Come on and get (your knees) happy! In this 10-minute flow, Elena helps mobilize and release tension in areas that can make your knees ache.
Hip TLC
Tension in your hips can translate to pain and stiffness in your back and knees. Let’s show our hips a little TLC with Coach Elena!
Happy Feet
When your feet aren’t happy, it’s hard for the rest of you to feel happy! Join Coach Elena for a 10-minute floor routine to ease the ache in your soles.
Lower Back and Hip Relief
Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.
Wrist Recovery
Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.
Trigger Points: Upper Body
Got some sticky or achey spots on your upper body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.
Trigger Points: Lower Body
Got some sticky or achey spots on your lower body? Grab a tennis or lacrosse ball and join Coach Rachel for some self-care and trigger point massage.
Tennis Ball Tune-Up
Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!