The Essentials
$60
Look no further for your go-to program to build strength, endurance, and mobility. It’s time to get into your routine.
The Essentials Includes
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The Essentials
Take your fitness to the next level with “The Essentials,” a 4-week, intermediate-level workout program designed to be your go-to routine for building strength, endurance, and mobility. Led by Coach Kaisa, this program is perfect for at-home workouts, requiring only a light and heavy set of dumbbells.
You’ll train 5 days a week with dynamic, total-body movements that challenge your athleticism and improve your overall fitness. Whether you’re solidifying your fundamentals or seeking a reliable routine to keep you on track, “The Essentials” provides the perfect blend of strength, cardio, and mobility to support your fitness journey. Sign up and watch how you progress from week to week!
Lower Body Strength
1 Lower Body Strength
Ready for a challenge? Grab a sturdy chair (we'll be doing step-ups) and a set of heavy dumbbells for this lower body burn.
Total Body Cardio
2 Total Body Cardio
Ready to test your athletic ability? Join Kaisa for this intermediate-level workout that’ll challenge your strength, power and balance. All you need is a heavy dumbbell and less than 30 minutes for this full body routine!
Upper Body Strength
3 Upper Body Strength
For our upper-body strength workout, you'll need two sets of dumbbells: a lighter pair for flys, and a medium-heavy set for overhead presses and rows.
Strength Recovery
4 Strength Recovery
When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.
Total Body Strength
5 Total Body Strength
After a warm up, we'll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Lower Body Strength
6 Lower Body Strength
Ready for a challenge? Grab a sturdy chair (we'll be doing step-ups) and a set of heavy dumbbells for this lower body burn.
Total Body Cardio
7 Total Body Cardio
Ready to test your athletic ability? Join Kaisa for this intermediate-level workout that’ll challenge your strength, power and balance. All you need is a heavy dumbbell and less than 30 minutes for this full body routine!
Upper Body Strength
8 Upper Body Strength
For our upper-body strength workout, you'll need two sets of dumbbells: a lighter pair for flys, and a medium-heavy set for overhead presses and rows.
Strength Recovery
9 Strength Recovery
When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.
Total Body Strength
10 Total Body Strength
After a warm up, we'll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Lower Body Strength
11 Lower Body Strength
Ready for a challenge? Grab a sturdy chair (we'll be doing step-ups) and a set of heavy dumbbells for this lower body burn.
Total Body Cardio
12 Total Body Cardio
Ready to test your athletic ability? Join Kaisa for this intermediate-level workout that’ll challenge your strength, power and balance. All you need is a heavy dumbbell and less than 30 minutes for this full body routine!
Upper Body Strength
13 Upper Body Strength
For our upper-body strength workout, you'll need two sets of dumbbells: a lighter pair for flys, and a medium-heavy set for overhead presses and rows.
Strength Recovery
14 Strength Recovery
When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.
Total Body Strength
15 Total Body Strength
After a warm up, we'll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!
Lower Body Strength
16 Lower Body Strength
Ready for a challenge? Grab a sturdy chair (we'll be doing step-ups) and a set of heavy dumbbells for this lower body burn.
Total Body Cardio
17 Total Body Cardio
Ready to test your athletic ability? Join Kaisa for this intermediate-level workout that’ll challenge your strength, power and balance. All you need is a heavy dumbbell and less than 30 minutes for this full body routine!
Upper Body Strength
18 Upper Body Strength
For our upper-body strength workout, you'll need two sets of dumbbells: a lighter pair for flys, and a medium-heavy set for overhead presses and rows.
Strength Recovery
19 Strength Recovery
When you're working on building strength, your recovery routine is just as important as your workout routine! Use this 20 minute class for your rest days to tackle soreness, gain strength, and prevent injury.
Total Body Strength
20 Total Body Strength
After a warm up, we'll be working on total body strength today, alternating lower body moves with upper body. Grab a chair and two sets of dumbbells (one medium, one heavy) and get ready for an INTENSE workout!