Targeted Mobility
$60
Targeted Mobility Includes
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Targeted Mobility
This program takes a targeted approach to mobility, helping you unlock freedom of movement one area at a time. In this program, you’ll find focused flows that release tension, improve range of motion, and restore balance where you need it most. Whether you’re looking to loosen stiff shoulders, bring relief to your back, or unlock tight hips, these sessions are designed to meet your body where it’s at—so you can feel better, move better, and perform better in everything you do!
Upper Body Mobility
1 Upper Body Mobility
Join Kaisa for a quick, 10 minute routine that will leave your upper body feeling relaxed and more mobile! Perfect for recovery days or as a post-workout cool down!
Lower Body Mobility
2 Lower Body Mobility
Grab a mat for this 15 minute floor routine! We're focusing on the major muscle groups and joints in the lower body. Your hips, hamstrings, calves, knees, and ankles will feel amazing after this!
Back Bliss
3 Back Bliss
Your back deserves a break! Use this 20 minute mobility recovery routine often to help your back feel its best.
Happy Hips
4 Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!
Joyful Joints
5 Joyful Joints
Let's try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!