New to Mobility
$60
Learn the basics, explore what mobility is and how it should feel in your body.
New to Mobility Includes
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New to Mobility
Brand new to mobility, or maybe just looking to connect with your body? This 7-day program will teach you all of the basics, exploring what exactly mobility is and how it should feel in your body.
But what IS mobility exactly?
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, it can also help alleviate chronic pain, reduce injuries and improve overall performance.
WHO is mobility for?
Anybody and everybody! Whether you are brand new to movement or a seasoned veteran, mobility will help everybody and every BODY! For those of you currently in chronic pain, mobility is also an incredible way to relieve stiffness and tightness. Often giving immediate pain relief.
So no matter who you are, mobility is for YOU! And there’s no better place to start than this program!
Welcome to Mobility
Welcome to Mobility
This class introduces you to what mobility is and isn't. Take 10 minutes to start your mobility journey with Kaisa!
Back Mobility
Back Mobility
Your back can always use some TLC! This 15-minute recovery class is great for loosening up a stiff spine and releasing tension, whether it's after a workout or just a long day at work.
Hip Mobility
Hip Mobility
Feeling tight in your hips? Try this 15-minute class to loosen them up. Great pre- or post-workout, or anytime you want to show your hips some TLC.
Cardio Mobility
Cardio Mobility
Join Kaisa for a fun 10-minute mobility flow that adds a little cardio kick! This class will leave you feeling good and a little sweaty -- let's go, Team!
Strength Mobility
Strength Mobility
This 15-minute flow shows you how to blend strength-building moves with mobility, which makes it an all-around great workout for your joints! Take it slow while you learn the moves, then amp it up when you're ready!
Core Mobility
Core Mobility
Replenish your hip joints while strengthening your core in this 15-minute floor flow. We're moving slow and focusing on our breathing in this workout, but you'll still feel it when you're done!
Mobility Flow
Mobility Flow
This mobility workout is a little different: instead of repeating single moves in a set, you'll be stringing movements together into a flow. Try this in the morning, before a workout to warm up, or before bed -- whenever you need to reconnect to your body!