Momentum
$60
Welcome to Momentum! It’s time to build a routine that will stick!
Momentum Includes
;){kind=link}
Momentum
Have a busy schedule but still want to sweat? Need something efficient but effective? Don’t have time to head to the gym? Momentum is your answer!
Whether you’re looking to gain strength, increase cardio, or build your overall confidence with movement, this program will get you there! With 5 complete workouts, we’ve got the plan, all you have to do is show up. It’s really that easy.
The Details:
15-20 minute workouts, 5 days a week. These workouts are intended to be repeated each week for at least a month, allowing you to build confidence in the moves and measure progress.
Schedule:
- Monday – Lower Body strength
- Tuesday – Core
- Wednesday – Cardio
- Thursday – Upper Body strength
- Friday – Mobility recovery
Equipment:
One pair of dumbbells, medium weight (10-15lbs)
With 5 workout days and 2 rest days each week, this is the perfect training program for those looking to build strength, cardio and CONFIDENCE in a routine. To get the most out of this program, we suggest REPEATING the workouts for at least a month. Why do we do the same workouts?
- Build Consistency: Repeating a workout routine helps establish a habit.
- Track Progress: Doing the same workout over time allows you to measure improvements, such as increased strength, endurance, or mobility.
- Master Form: Repetition helps improve technique and form, reducing the risk of injury and ensuring you’re getting the most out of each exercise.
- Mental Confidence: As you become more familiar with a workout, you build confidence in your abilities, which can boost motivation and enjoyment.
Lower Body Strength
1 Lower Body Strength
Welcome to your Lower Body workout! After a short warm-up, grab some medium or heavy dumbbells and get ready to leave it all on the mat! If you’re coming back to this workout and want to keep it challenging, consider using heavier weights!
Core Day
2 Core Day
Welcome to your Core Day, Team! This 20 minute workout mixes traditional and non-traditional moves, keeping this class fun while slowly turning up the heat.
Cardio Day
3 Cardio Day
Get ready for your Cardio Day workout, Team! 15 minutes of high-energy HIIT-style movements -- 40 seconds on, 20 seconds off. Let's go!
Upper Body Strength
4 Upper Body Strength
Grab a pair of medium dumbbells for your upper body day! After a quick warm-up, follow Kaisa through a 20 minute strength workout that will get your arms and shoulders burning. If you're coming back to this workout and want to keep it challenging, consider using heavier weights!
Mobility Day
5 Mobility Day
Slow things down with this gentle 20-minute mobility flow with Coach Kaisa! This class is perfect for recovery days, or any time you want to show your body some extra love.