Are you ready to feel Ab-alicious? This program will unleash your core power!


Ab-alicious Includes

6 Workout Videos + a bonus class
10 Minute classes
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access


Want to strengthen your core but aren’t sure where to start?

Say hello to Ab-alicious! This at-home program takes all of the guesswork out of your ab training. No boring crunches over here — these classes are a FUN and effective way to spice up your core routine!

These classes will help you:

  • Strengthen your abs
  • Improve posture, balance & stability
  • Build and define your core
  • Reduce the risk of injury

What to expect:

  • 6 ab-focused workouts designed to BUILD those abs!
  • Classes are 5 – 15 minutes long, perfect as a standalone workout or addition to your existing routine
  • Lifetime product access
  • Private Facebook group where you can connect with the Team

Tap into all the benefits of a stronger core with our brand new program, Ab-alicious! Let’s go Team! We promise you will ab-solutely love this!


Ab Ladder

Core Dumbbells

1 Ab Ladder

Grab a pair of dumbbells & get ready to climb a ladder of ab-tastic, core-crushing moves with Coach Kaisa. Feel the burn as you row, rotate, and bicycle your way to a stronger core.

Core Dumbbells


Core, Mobility

2 Ab-ility

Join Coach Kaisa for a 15-minute workout that'll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you'll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!

Core, Mobility

Ab-solutely Strong

Core, Strength Dumbbells

3 Ab-solutely Strong

Get ready to unleash your inner powerhouse in this exhilarating 15-min workout! Grab a medium-weight dumbbell for these core-focused moves. This fun, fast-paced workout will leave you feeling like an unstoppable force of nature!

Core, Strength Dumbbells

Abs On Fire


4 Abs On Fire

Ignite your core with Coach Kaisa's sizzling 5-min Abs On Fire workout! Unleash your inner athlete as you power through crunches, walkouts, & rotating mountain climbers. Join the fun, embrace the challenge, and let's set those abs ablaze together!


Nothing But Abs


5 Nothing But Abs

Unleash your inner ab-venturer with this equipment-free, 10-minute core session with Coach Kaisa. Say goodbye to boring crunches and hello to feeling unstoppable!


5 Minute Plank Challenge


6 5 Minute Plank Challenge

Join Coach Kaisa for a thrilling 5-minute plank adventure! Strengthen your core & feel the burn as you cycle through plank variations like a boss, including pushup, side, and forearm planks, and ending with a triumphant mountain climber finale. Laugh in the face of gravity as you defy it for 300 glorious seconds.

Bonus Workout

Core 10 Challenge

Core Dumbbells

7 Core 10 Challenge

Are you ready for a challenge? Grab a medium weight dumbbell and follow Coach Kaisa for 10 core moves in 10 minutes, guaranteed to make you shake and sweat!

Core Dumbbells