90 Day Challenge

90 Day Challenge

Welcome to the 90-Day Challenge!
This comprehensive, 12-week program is designed to help you build lasting strength, confidence, and endurance—all in just 30 minutes a day, 5 days a week.

For the first 30 days, you’ll focus on building consistency with short, effective workouts. In phase two, we step it up with 20-minute sessions that challenge your endurance and strength. By the final 30 days, you’ll be moving through full 30-minute workouts, feeling stronger and more confident than ever!

BONUS: You’ll also receive a FREE nutrition guide (normally $60) to help fuel your movement and support your progress!

The Details:
✔️ Phase 1 (Weeks 1–4): 15-minute workouts, 5 days a week.
✔️ Phase 2 (Weeks 5–8): 20-minute workouts, 5 days a week.
✔️ Phase 3 (Weeks 9–12): 30-minute workouts, 5 days a week.
✔️ Progressive training—each phase builds on the last, so you continue to feel and see results.
✔️ FREE Nutrition Guide to support your journey!

Schedule:
Monday – Lower Body Strength
Tuesday – Core
Wednesday – Cardio
Thursday – Upper Body Strength
Friday – Mobility & Recovery

Equipment:
🔹 A set of medium and heavy-weight dumbbells (5–15 lbs)
🔹 A sturdy chair

👉 Go All In—Join the 90-Day Challenge!