Are you ready to BUILD your glutes but aren’t sure where to start?
Say hello to Athletic Glutes! This at-home program is designed to help you take all of the guesswork out of your glute training.
These classes will help you:
So are you ready to work on your ASSets? Tap into all of the benefits of stronger glutes with this well-rounded Athletic Glutes Program! All you need is a set of medium to heavy weight dumbbells and a sturdy chair. Let’s GO TEAM!
1 Well Rounded
Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!
2 Glute Camp
Find your power in this fast-paced, no-equipment strength workout. With two sets of three movements, this glute-building routine can be done anywhere. All you need is space to move (and the will to challenge yourself)!
Strength & S(ass)
3 Strength & S(ass)
Don't be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.
4 Peach Performance
Let's get that peach popping! After a quick warmup, grab some medium-weight dumbbells for two booty-burning sets of moves, strengthening your core and upper body on the way.
Glutes on Fire
5 Glutes on Fire
This intense workout will definitely leave your booty burning! You'll also be working on your balance, increasing your power, and building strength through your whole lower body. Let's get moving, Team!
6 Cheeky Strength
Step into your strength with this 20-minute strength and cardio workout with Coach Kaisa! We'll slowly turn up the burn as we move three times through two circuits. This workout is high-energy but still focuses on form!
(Only members can download files)