Move to Feel - Just Move

Move to Feel

Energized

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Move to Feel is a mobility-focused program designed to help you connect with your body and shift how you feel, one class at a time. Each session blends simple, approachable mobility work with intentional movement, so whether you want to leave feeling energized, relaxed, or simply loosened up, there’s a class for you. No matter your mood or energy level, Move to Feel helps you reset, recharge, and reconnect with yourself through the power of mobility.

7 Workouts Level: Intermediate

Energized

Energized

Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Relaxed

Relaxed

Ready to take it down a notch? This Mobility Moment is perfect when you need a second to feel calm, focus on your breathing, and just CHILL. We’ll take our time going through these movements, no need to rush just take it easy.

Connection

Connection

It’s time to tune in to how your body is feeling! This Mobility Moment will allow you to connect or even reconnect to how your physical self is feeling. Show your body some love and your mind will follow!

Take a Break

Take a Break

Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!

Warmed Up

Warmed Up

It’s so important to get your body warmed up, prepped, and ready to go before you head into a workout. This Mobility Moment is the perfect flow to do before you get your sweat on—when your muscles and joints are warmed up, your body will thank you!

Open Up

Open Up

If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.

Loosened Up

Loosened Up

There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!