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Self-Massage: Upper Body Myofascial Release

Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.

Shoulder TLC

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START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

Self-Massage: Upper Body Myofascial Release

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