Lower Back Refresh
Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.
Enjoy The Entire Start Moving Library.
YEARLY MEMBERSHIP
Billed Annually
$99 Billed Annually
Hundreds of true beginner workouts
New classes and programs released regularly
Get started with a 5-minute class every day
MONTHLY MEMBERSHIP
Billed Monthly
$12.99 Billed Monthly
Enjoy all the features of the Start Moving membership
Cancel at any time
TIRED OF SUBSCRIPTIONS? WE'VE ADDED A ONE-TIME PAYMENT OPTION TO GET LIFETIME ACCESS.