Learn and Burn
Join Kaisa for this quick total-body strength workout! You’ll need one dumbbell (a water bottle or can of soup works, too!) and a sturdy chair.
Enjoy The Entire Start Moving Library.
YEARLY MEMBERSHIP
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$99 Billed Annually
Hundreds of true beginner workouts
New classes and programs released regularly
Get started with a 5-minute class every day
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$12.99 Billed Monthly
Enjoy all the features of the Start Moving membership
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