FREE Daily Workout: Seated Calm

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Seated Calm
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Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!