Summer Meal Plan

Summer Meal Plan

Fresh and light ingredients are highlighted in this comprehensive fueling plan! Think tomatoes, pesto, and the abundant fruits of the summer season! Too hot to cook on some summer-nights, or long days spent outside leave you pressed for time? Yep – we’ve got plenty of non-cook, and minimal-cook meal options!

Each week, you get:

• An example meal schedule for your week to tell you when to eat what.
• A printable grocery shopping list with PRO TIPs and brand recommendations to ensure you have everything on hand each week.
• Step-by-step pregame strategy: 1 hour of prep on the weekend to ensure you only spend 20 minutes to finalize meals during the week.
• Recipes and meal ideas for breakfasts, lunches, snacks and dinners
• To fit your real-life schedule, it is designed to ensure that dinner leftovers become tomorrow’s lunch – saving you money and time!

Week 1 Meals Include:

• 5-minute Salmon Salad or Wrap
• Tomato, Basil and Edamame Mix-up
• Homemade falafels pitas
• Chicken (or black bean) burgers
• Simple white fish with garlic sauce, baby potatoes and broccoli

Week 2 Meals Include:

• Tapas-style Lunch
• Israeli Couscous with Pesto, Chickpea and Broccoli
• Egg Roll in a Bowl
• Lemon Arugula Rigatoni
• Salmon Kabobs

Week 3 Meals Include:

• Chicken Tortilla Soup
• Crispy Tofu of Noodles and Zoodles
• Beets, Farro and Feta Bowl
• Fish with Lemon, Caper Sauce
• Pizza

Week 4 Meals Include:

• Turkey and Hummus Pinwheels
• Nori-wrapped Salmon – a Kaisa FAV!!
• Balsamic-glazed Shrimp with Quinoa
• Crispy Chicken with Tahini Sauce
• Steak Tacos with Chimmichurri Sauce

THERE’S MORE!! Each meal plan includes 4 BONUS resources:

• Optimal Fueling Guide: The way to make healthy work for busy individuals is to adopt simple habits that can make a huge difference with time and consistency. This guide contains seven principles of fueling to start now and maintain for life.
• Kitchen Essentials: A list to ensure your kitchen is properly equipped with the basics, plus four key cooking essentials that can make cooking at home more efficient and enjoyable.
• Pre and Post Workout Fueling: The what, when and why nutrition strategy for fueling around workouts, to ensure that your nutrition is as strong as you.
• 4 Healthier Sweet-tooth Satisfiers: The difference between sweets that bog you down and not is the inclusion of protein and fiber – these simple recipes have both so that your decision to indulge is a supportive one.