3,278 Reviews
Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa.
Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see.
Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020
Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye.
Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you.
Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye.
Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa.
Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks.
Nancy
Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa.
Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.
Amanda?1 00:00:02,070 --> 00:00:05,140 - So I just did the Mobility Star workout 2 00:00:05,140 --> 00:00:07,250 for the very first time. 3 00:00:07,250 --> 00:00:12,250 And I have two words to describe how I feel about it. 4 00:00:13,040 --> 00:00:14,363 Hell yes. 5 00:00:15,220 --> 00:00:16,530 This workout is so great. 6 00:00:16,530 --> 00:00:20,280 I broke my toe a couple months ago. 7 00:00:20,280 --> 00:00:25,030 And I haven't really been moving that much since then. 8 00:00:25,030 --> 00:00:27,880 And the pandemic and the weight of the world 9 00:00:27,880 --> 00:00:32,880 has just kept me sort of immobile, quite honestly. 10 00:00:33,330 --> 00:00:34,900 I haven't really been getting the movement 11 00:00:34,900 --> 00:00:39,900 that I previously had and I don't know, 12 00:00:40,120 --> 00:00:41,460 this just felt so great. 13 00:00:41,460 --> 00:00:44,240 It really opened up my body. 14 00:00:44,240 --> 00:00:47,100 And it's funny 'cause right after I was done 15 00:00:47,100 --> 00:00:48,990 I got a little bit teary-eyed. 16 00:00:48,990 --> 00:00:52,232 And I know that a lot of times when you kind of open up, 17 00:00:52,232 --> 00:00:54,530 parts of your body that have been closed off 18 00:00:54,530 --> 00:00:56,250 the emotions kinda come flooding through 19 00:00:56,250 --> 00:00:59,451 and that's kinda what happened. 20 00:00:59,451 --> 00:01:01,880 I wanna be best friends with my wall. 21 00:01:01,880 --> 00:01:05,800 The wall exercises feel so great. 22 00:01:05,800 --> 00:01:09,610 And I just got a great stretch in the back of my legs 23 00:01:09,610 --> 00:01:12,620 and in my arms, I mean, look, the sun is coming out, 24 00:01:12,620 --> 00:01:17,173 like this is how Mobility Star makes me feel, wow. 25 00:01:19,710 --> 00:01:21,700 I'm gonna be doing this workout 26 00:01:21,700 --> 00:01:24,573 probably every morning for the rest of my life. 27 00:01:26,370 --> 00:01:27,523 Thanks Mobility Star.
Rekeena
Paul
Deborah
Lisa?1 00:00:00,000 --> 00:00:03,180 We joined my family, a family of five in the UK, 2 00:00:03,180 --> 00:00:07,320 joined, Just Move in January with the January sale, 3 00:00:07,320 --> 00:00:10,920 and I mainly joined to give my family something to 4 00:00:10,920 --> 00:00:13,590 do to improve their mental health 5 00:00:13,590 --> 00:00:15,780 because the pandemic has been super hard 6 00:00:15,780 --> 00:00:18,600 for our family as it has for many people. 7 00:00:18,600 --> 00:00:22,110 And I know that exercise can help us all to feel better. 8 00:00:22,110 --> 00:00:24,300 My teenagers were really attracted 9 00:00:24,300 --> 00:00:26,610 to Kaisa's glam look with her nails 10 00:00:26,610 --> 00:00:31,350 and her ankle bracelets and her lovely long eyelashes. 11 00:00:31,350 --> 00:00:33,900 And I really appreciated the diversity 12 00:00:33,900 --> 00:00:36,000 of the crew who teach the classes. 13 00:00:36,000 --> 00:00:40,440 I feel like Kaisa is an ally and that you bring 14 00:00:40,440 --> 00:00:43,980 in teachers who are not only experts at what they do, 15 00:00:43,980 --> 00:00:46,020 but also reflect the diversity 16 00:00:46,020 --> 00:00:49,440 of American and global culture. 17 00:00:49,440 --> 00:00:50,610 So thank you very much. 18 00:00:50,610 --> 00:00:53,335 I have some favorite workouts that I love to do 19 00:00:53,335 --> 00:00:56,820 and I repeat those, but I also love it that you 20 00:00:56,820 --> 00:01:01,110 include new workouts all the time and thank you very much. 21 00:01:01,110 --> 00:01:02,660 It's done us the world of good.
Barbara?1 00:00:00,090 --> 00:00:02,550 Hi, everyone, I just wanted to tell you 2 00:00:02,550 --> 00:00:05,910 about my experience with Just Move. 3 00:00:05,910 --> 00:00:07,650 I think it's fantastic. 4 00:00:07,650 --> 00:00:11,280 The library is so full of different videos, 5 00:00:11,280 --> 00:00:14,970 whatever you feel like doing during the day, 6 00:00:14,970 --> 00:00:16,230 from day to day. 7 00:00:16,230 --> 00:00:19,143 It's also really easy to scroll through.
Mary?1 00:00:00,000 --> 00:00:02,280 When I was 22, 2 00:00:02,280 --> 00:00:04,920 I suffered a blood clot. 3 00:00:04,920 --> 00:00:06,720 This was due to inactivity 4 00:00:06,720 --> 00:00:09,930 from a surgery that I got on my feet. 5 00:00:09,930 --> 00:00:13,020 And, ever since the blood clot, 6 00:00:13,020 --> 00:00:15,900 I've been really fearful about movement 7 00:00:15,900 --> 00:00:18,600 and getting my heart rate up. 8 00:00:18,600 --> 00:00:20,730 I got really scared going to the gym. 9 00:00:20,730 --> 00:00:23,370 I always felt like something terrible was going to happen 10 00:00:23,370 --> 00:00:25,050 anytime I move my body. 11 00:00:25,050 --> 00:00:28,500 So, when I found out about Just Move, 12 00:00:28,500 --> 00:00:30,090 it blew my mind. 13 00:00:30,090 --> 00:00:34,230 I have never been able to do a long enough workout 14 00:00:34,230 --> 00:00:36,480 to feel changes in my body, 15 00:00:36,480 --> 00:00:38,250 changes in the way I feel. 16 00:00:38,250 --> 00:00:39,930 The mobility course, in particular, 17 00:00:39,930 --> 00:00:40,950 just blew my mind 18 00:00:40,950 --> 00:00:43,650 about how much more open my body felt, 19 00:00:43,650 --> 00:00:45,270 how relieved I felt. 20 00:00:45,270 --> 00:00:49,920 I feel like it's really changed the game for me, 21 00:00:49,920 --> 00:00:52,710 having had a medical scare like that, 22 00:00:52,710 --> 00:00:55,570 and being really fearful of moving. 23 00:00:55,570 --> 00:00:59,070 Thank you so much for making Just Move. 24 00:00:59,070 --> 00:01:00,870 I feel like you made it just for me.
Cristina?1 00:00:00,060 --> 00:00:00,893 Hi, team. 2 00:00:00,893 --> 00:00:03,300 My name's Cristina and I'm from the Seattle area. 3 00:00:03,300 --> 00:00:04,650 I've been walking lately, 4 00:00:04,650 --> 00:00:07,200 and noticed I needed something a little bit more 5 00:00:07,200 --> 00:00:09,120 to get me going. 6 00:00:09,120 --> 00:00:11,910 So, I started The 21 Day Reset. 7 00:00:11,910 --> 00:00:14,850 Now I'm on day five and it's a journey, 8 00:00:14,850 --> 00:00:16,890 and I need to move. 9 00:00:16,890 --> 00:00:20,040 Getting older and I don't move as fast 10 00:00:20,040 --> 00:00:22,110 as I used to, but this is a good workout. 11 00:00:22,110 --> 00:00:26,550 Sure do notice that my glutes and my core is burning. 12 00:00:26,550 --> 00:00:27,383 Thanks again.
Camille?1 00:00:00,000 --> 00:00:02,760 One thing that's really important for me, 2 00:00:02,760 --> 00:00:06,240 is I had a really bad back injury last year, 3 00:00:06,240 --> 00:00:08,850 and I used to be fairly active. 4 00:00:08,850 --> 00:00:13,740 I joined a gym and really overdid it and really hurt myself, 5 00:00:13,740 --> 00:00:17,400 and I needed to sort of get back to a positive relationship 6 00:00:17,400 --> 00:00:19,590 with exercise, one that was healthy 7 00:00:19,590 --> 00:00:22,710 and where exercise helped me feel better instead 8 00:00:22,710 --> 00:00:23,790 of hurting me. 9 00:00:23,790 --> 00:00:26,550 And Kaisa Fit has really helped me do that. 10 00:00:26,550 --> 00:00:28,380 I feel really strong. 11 00:00:28,380 --> 00:00:31,800 I notice small changes even after a few days. 12 00:00:31,800 --> 00:00:34,080 My squat depth is more. 13 00:00:34,080 --> 00:00:36,360 I feel comfortable holding a plank more. 14 00:00:36,360 --> 00:00:39,180 And those kinds of things after having, 15 00:00:39,180 --> 00:00:42,060 it hurt when I sneeze, not being able to walk my dog, 16 00:00:42,060 --> 00:00:44,910 are really huge for me. 17 00:00:44,910 --> 00:00:49,260 I also wanna note how Kaisa consistently pushes you to 18 00:00:49,260 --> 00:00:53,130 take care of yourself and doesn't buy into diet culture, 19 00:00:53,130 --> 00:00:56,070 encourages healthy eating, encourages eating, 20 00:00:56,070 --> 00:00:59,377 and all of her instructors are all about pushing your body, 21 00:00:59,377 --> 00:01:02,760 listening to it, and making sure that you can grow, 22 00:01:02,760 --> 00:01:04,080 and I really appreciate that. 23 00:01:04,080 --> 00:01:05,197 So thank you all.
Richard?1 00:00:00,120 --> 00:00:01,410 I've been a member for a while. 2 00:00:01,410 --> 00:00:03,660 I've used the program off and on 3 00:00:03,660 --> 00:00:06,000 for about a year through the pandemic, 4 00:00:06,000 --> 00:00:09,630 but I decided to start with this before I do anything else. 5 00:00:09,630 --> 00:00:14,070 And as always, I enjoy the process. 6 00:00:14,070 --> 00:00:17,130 So thank you for putting this video 7 00:00:17,130 --> 00:00:18,480 and this program out there.
Tamera?1 00:00:00,120 --> 00:00:01,860 Kaisa, I wanna thank you and your team 2 00:00:01,860 --> 00:00:03,990 for putting this Just Move Program together. 3 00:00:03,990 --> 00:00:05,460 It has been wonderful. 4 00:00:05,460 --> 00:00:08,490 I love the variety, 5 00:00:08,490 --> 00:00:12,630 and the mobility is just absolutely wonderful. 6 00:00:12,630 --> 00:00:17,630 It has helped me so much with relief from pain, 7 00:00:17,700 --> 00:00:20,220 and I just cannot get enough 8 00:00:20,220 --> 00:00:22,290 of the dance cardio with Kisha. 9 00:00:22,290 --> 00:00:23,580 I love it, love it, love it. 10 00:00:23,580 --> 00:00:26,670 So keep giving us more content always. 11 00:00:26,670 --> 00:00:28,053 Thank you so much.
Evonn?1 00:00:00,150 --> 00:00:03,483 I've been using your program now for about six months. 2 00:00:04,350 --> 00:00:08,133 I just love the mobility workouts. 3 00:00:09,450 --> 00:00:12,540 Whether I have 10 minutes, 20 minutes, 30 minutes, 4 00:00:12,540 --> 00:00:14,700 there's always something for me. 5 00:00:14,700 --> 00:00:16,920 I was run over by a car about a year ago, 6 00:00:16,920 --> 00:00:19,830 and mobility was a huge issue for me, 7 00:00:19,830 --> 00:00:22,050 and I'm so thankful that I found you 8 00:00:22,050 --> 00:00:24,600 and have been using your program. 9 00:00:24,600 --> 00:00:28,840 And it really has made a huge difference on flexibility 10 00:00:29,820 --> 00:00:34,820 and also getting to move in a more normal way for my body, 11 00:00:35,910 --> 00:00:37,710 my new normal. 12 00:00:37,710 --> 00:00:39,810 I can't wait to move through the videos 13 00:00:39,810 --> 00:00:44,810 and actually up my game a little bit in the coming year. 14 00:00:44,820 --> 00:00:47,310 I'm just so thankful for your product. 15 00:00:47,310 --> 00:00:49,890 I've never seen anything like it out there. 16 00:00:49,890 --> 00:00:51,903 Keep up the good work, bye, guys.
Veronica?1 00:00:00,180 --> 00:00:02,850 Hey, just finished the athletic dumbbell workout 2 00:00:02,850 --> 00:00:05,160 from Just Move, it was awesome. 3 00:00:05,160 --> 00:00:06,480 I love this platform. 4 00:00:06,480 --> 00:00:08,730 So many different workouts. 5 00:00:08,730 --> 00:00:13,260 Just if you wanna relax, mobility, strength training, 6 00:00:13,260 --> 00:00:14,460 different levels. 7 00:00:14,460 --> 00:00:17,730 Honestly, it was the find of the year. 8 00:00:17,730 --> 00:00:19,170 Super proud to be a member. 9 00:00:19,170 --> 00:00:21,890 Make it happen guys, have a nice day.
Adia?1 00:00:00,000 --> 00:00:04,680 Just finished a mobility flow with Kaisa. 2 00:00:04,680 --> 00:00:06,180 I've been adding them to my routine 3 00:00:06,180 --> 00:00:08,910 about two to three times a week, 4 00:00:08,910 --> 00:00:11,580 and I've noticed a huge difference. 5 00:00:11,580 --> 00:00:14,370 I just feel so much better, and it was really subtle. 6 00:00:14,370 --> 00:00:16,410 I just noticed in my like strength workouts, 7 00:00:16,410 --> 00:00:18,870 I do a lot of tread boot camps and things like that. 8 00:00:18,870 --> 00:00:20,220 And I just move better, 9 00:00:20,220 --> 00:00:23,670 and I feel more secure in kind of the stuff I do. 10 00:00:23,670 --> 00:00:24,780 And it's been a huge benefit 11 00:00:24,780 --> 00:00:26,310 and it kind of helps me do more 12 00:00:26,310 --> 00:00:27,480 of the other things that I like. 13 00:00:27,480 --> 00:00:31,230 Thoroughly enjoying it so far and looking forward to more.
Erica?1 00:00:00,150 --> 00:00:04,590 When I discovered Kaisa on Instagram, 2 00:00:04,590 --> 00:00:07,380 her message immediately resonated with me 3 00:00:07,380 --> 00:00:11,220 and I started doing some of the mobility videos 4 00:00:11,220 --> 00:00:14,940 and I started listening to her podcast 5 00:00:14,940 --> 00:00:19,320 and it made so much sense to my brain and to my heart. 6 00:00:19,320 --> 00:00:23,640 And so what I love about discovering JUST MOVE 7 00:00:23,640 --> 00:00:27,630 is that some days, I wanna push myself and that is there. 8 00:00:27,630 --> 00:00:32,520 But I can also find ease and find joy. 9 00:00:32,520 --> 00:00:37,520 I can just dance, I can do yoga, and I can really listen 10 00:00:39,300 --> 00:00:43,080 to what my body is saying that it needs, 11 00:00:43,080 --> 00:00:45,390 and that is what makes my life better 12 00:00:45,390 --> 00:00:47,760 and that is what makes me happier. 13 00:00:47,760 --> 00:00:49,293 And I love JUST MOVE.
Leah?1 00:00:00,000 --> 00:00:03,450 The Just Move Program is amazing. 2 00:00:03,450 --> 00:00:06,060 I have been doing it for a year, 3 00:00:06,060 --> 00:00:10,140 and it has helped me put movement into my daily routine. 4 00:00:10,140 --> 00:00:14,550 For years, I have felt bad that I just can't get to the gym 5 00:00:14,550 --> 00:00:18,120 and I can't do a 45-minute spin class 6 00:00:18,120 --> 00:00:21,780 because my circumstances do not allow it. 7 00:00:21,780 --> 00:00:24,000 But this, this program, 8 00:00:24,000 --> 00:00:26,340 it gives me the power, 9 00:00:26,340 --> 00:00:28,180 it gives me the agency 10 00:00:29,190 --> 00:00:34,190 to be able to work out when and where I can. 11 00:00:34,830 --> 00:00:37,260 It has allowed me to reconnect with my body 12 00:00:37,260 --> 00:00:39,270 in a meaningful way. 13 00:00:39,270 --> 00:00:42,510 I love the range of videos in the Just Move Library, 14 00:00:42,510 --> 00:00:46,260 not only the different workouts but the instructors. 15 00:00:46,260 --> 00:00:48,060 And I love that there are different lengths. 16 00:00:48,060 --> 00:00:51,870 On a busy day, I know that I can get in a 10-minute workout, 17 00:00:51,870 --> 00:00:54,030 and it carries me through the day. 18 00:00:54,030 --> 00:00:55,923 So thank you, Just Move team.
Elizabeth?1 00:00:00,300 --> 00:00:04,440 I just finished a KaisaFit workout and it was fabulous. 2 00:00:04,440 --> 00:00:05,580 What do I love about it? 3 00:00:05,580 --> 00:00:08,250 It's always fun and it's easy to do. 4 00:00:08,250 --> 00:00:09,870 You can pick whatever you wanna do. 5 00:00:09,870 --> 00:00:13,650 You can pick 10 minutes, 15 minutes, 30 minutes, 6 00:00:13,650 --> 00:00:15,780 cardio, mobility, yoga. 7 00:00:15,780 --> 00:00:17,220 It's so much fun. 8 00:00:17,220 --> 00:00:19,560 And it's always such a great workout. 9 00:00:19,560 --> 00:00:20,827 Just when you don't wanna do it, you're like, 10 00:00:20,827 --> 00:00:22,260 "I'll turn it on," 11 00:00:22,260 --> 00:00:23,880 and she gets you going. 12 00:00:23,880 --> 00:00:25,020 She gets you excited. 13 00:00:25,020 --> 00:00:27,720 You can do always so much more than you think you can.
Emily
Veronica
Judith
Yana
Kelley
Dana
Letica
Marina
Bridget
Patricia
Elizabeth
Emily
Tara
Sharilyn
Andrea
Daisy
Jessi
Karen
Edwina
Danielle
Carly
Ann
Katie
Jeanette
Marnie
Ena
Lisa
Jordan
Marisa
Courtney
Josephine
Adriane
Nathalie
Tangela
Renee
Elana?1 00:00:00,070 --> 00:00:02,940 - Nothing is about one, money, right, 2 00:00:02,940 --> 00:00:04,450 though clearly needed, 3 00:00:04,450 --> 00:00:06,500 or losing weight. 4 00:00:06,500 --> 00:00:09,220 But health and feeling good, 5 00:00:09,220 --> 00:00:11,910 and with a real focus on that, 6 00:00:11,910 --> 00:00:16,550 and building a community that is all interested in that, 7 00:00:16,550 --> 00:00:19,210 I find that so empowering. 8 00:00:19,210 --> 00:00:23,120 And I'm guessing that I will very likely 9 00:00:23,120 --> 00:00:26,500 not be returning to physical gyms 10 00:00:26,500 --> 00:00:28,570 when the world fully restores. 11 00:00:28,570 --> 00:00:30,190 I enjoy this so much. 12 00:00:30,190 --> 00:00:32,550 I look forward to it, I talk about it, 13 00:00:32,550 --> 00:00:34,830 I have friends who have participated. 14 00:00:34,830 --> 00:00:37,480 Just Move gives me everything I need, 15 00:00:37,480 --> 00:00:39,913 and I'm so grateful that it's out there.
Samantha
Desserai
Leah
Colleen
Ali
Ann
SJ
Elizabeth?1 00:00:00,130 --> 00:00:03,700 - I have done the HIIT core so far. 2 00:00:03,700 --> 00:00:07,730 I've done body weight, two body weight workouts, 3 00:00:07,730 --> 00:00:09,990 and the strap workout. 4 00:00:09,990 --> 00:00:11,890 Every one of them kicked my butt. 5 00:00:11,890 --> 00:00:13,500 The older I get, the harder I have to work, 6 00:00:13,500 --> 00:00:15,780 but it's fantastic. 7 00:00:15,780 --> 00:00:17,573 I love these workouts. 8 00:00:19,051 --> 00:00:21,810 I definitely stalk Kaisa on Instagram. 9 00:00:21,810 --> 00:00:25,393 She's amazing, so thanks so much, this is great.
Kaylee
Lisa
Barri
Edwina
Colleen
Karen
Ena
Victoria
Joy
Michelle
Becca
Kristy?1 00:00:00,090 --> 00:00:03,670 - As a yoga and movement teacher, 2 00:00:03,670 --> 00:00:06,770 I've been teaching for about 12 years. 3 00:00:06,770 --> 00:00:08,630 And what I really love 4 00:00:08,630 --> 00:00:13,630 about Kaisa's Mobility program is that in traditional yoga, 5 00:00:13,800 --> 00:00:16,470 it's a lot of flexibility, 6 00:00:16,470 --> 00:00:18,600 which is more length at the muscle. 7 00:00:18,600 --> 00:00:20,590 But with this mobility work, 8 00:00:20,590 --> 00:00:23,380 it's finding the strength in control 9 00:00:23,380 --> 00:00:25,730 in the full range of motion. 10 00:00:25,730 --> 00:00:27,620 As a body image advocate, 11 00:00:27,620 --> 00:00:31,920 I try to help my students take a more enjoyable approach 12 00:00:31,920 --> 00:00:33,350 to moving their body. 13 00:00:33,350 --> 00:00:36,520 And I really find that Kaisa's approach 14 00:00:36,520 --> 00:00:40,280 to movement is very much aligned with that. 15 00:00:40,280 --> 00:00:43,610 Finding more of a celebration for what it is that 16 00:00:43,610 --> 00:00:47,250 our bodies can do for us and finding confidence 17 00:00:47,250 --> 00:00:48,313 through movement.
Kassia
Stephanie
Aaliyah
Z'heir
Mick?1 00:00:00,520 --> 00:00:01,948 - I love this workout. 2 00:00:01,948 --> 00:00:04,900 I've been doing Mobility One since it first came out 3 00:00:04,900 --> 00:00:08,090 and this is the perfect evolution to that program. 4 00:00:08,090 --> 00:00:11,220 A little more heat, more flow, more challenge. 5 00:00:11,220 --> 00:00:13,300 You just get a good sweat 6 00:00:13,300 --> 00:00:15,270 and it leaves your body feeling great. 7 00:00:15,270 --> 00:00:16,360 I highly recommend it 8 00:00:16,360 --> 00:00:19,060 and this will be a part of my weekly routine for sure.
Sarah?1 00:00:01,670 --> 00:00:03,680 - I cannot rave enough about Kaiser's 2 00:00:03,680 --> 00:00:05,440 new program, Mobility Strength. 3 00:00:05,440 --> 00:00:07,640 I've been an athlete my whole life, 4 00:00:07,640 --> 00:00:10,320 so movement has been something that has been a constant. 5 00:00:10,320 --> 00:00:11,920 And I'm at a point now 6 00:00:11,920 --> 00:00:13,330 that I just really wanna do stuff 7 00:00:13,330 --> 00:00:15,170 that I not only enjoy doing, 8 00:00:15,170 --> 00:00:17,250 but my body responds really well to it. 9 00:00:17,250 --> 00:00:20,586 And this program hit all my expectations. 10 00:00:20,586 --> 00:00:23,350 First off, Kaiser is an amazing coach, 11 00:00:23,350 --> 00:00:26,456 her attitude, her positive feedback, 12 00:00:26,456 --> 00:00:28,370 her energy that she brings, 13 00:00:28,370 --> 00:00:29,920 the movements have been something 14 00:00:29,920 --> 00:00:31,430 that I have never seen before. 15 00:00:31,430 --> 00:00:33,500 So it's really cool to try something new 16 00:00:33,500 --> 00:00:36,360 that my body responds so well to. 17 00:00:36,360 --> 00:00:37,680 And she gives great cues, 18 00:00:37,680 --> 00:00:39,340 I find myself pushing myself 19 00:00:39,340 --> 00:00:41,760 by her adjustments throughout the workout. 20 00:00:41,760 --> 00:00:43,640 Also, it feels good on my body, 21 00:00:43,640 --> 00:00:45,890 I feel strong, I feel powerful. 22 00:00:45,890 --> 00:00:47,400 I'm not the most flexible person, 23 00:00:47,400 --> 00:00:49,140 so I find that this movement 24 00:00:49,140 --> 00:00:51,180 is really helped them lengthen, 25 00:00:51,180 --> 00:00:54,570 and the mobility piece with the strength side 26 00:00:54,570 --> 00:00:58,010 kinda gives me both that flexibility aspect 27 00:00:58,010 --> 00:01:00,040 that I'm looking for along with getting 28 00:01:00,040 --> 00:01:01,360 strong with my body weight. 29 00:01:01,360 --> 00:01:05,150 So only positive things I have to say about this program. 30 00:01:05,150 --> 00:01:07,960 I've done a lot of her other programs that she offers. 31 00:01:07,960 --> 00:01:09,490 This is a new spin to it, 32 00:01:09,490 --> 00:01:10,950 which I love and adore. 33 00:01:10,950 --> 00:01:12,610 So I highly suggest you check it out. 34 00:01:12,610 --> 00:01:13,910 You won't be disappointed.
Mike
Taylor?1 00:00:01,310 --> 00:00:06,310 - I am obsessed with Kaisa's new mobility strength program. 2 00:00:06,540 --> 00:00:09,110 It is truly amazing. 3 00:00:09,110 --> 00:00:13,310 I do a lot of yoga, I do a lot of strength training 4 00:00:13,310 --> 00:00:16,410 and this will completely replace 5 00:00:16,410 --> 00:00:18,353 doing some of those classes. 6 00:00:19,758 --> 00:00:22,040 It is such a fun workout. 7 00:00:22,040 --> 00:00:26,750 I can truly say my body has never moved this way before 8 00:00:26,750 --> 00:00:29,930 and, just after doing it a few times, 9 00:00:29,930 --> 00:00:33,190 I feel like my range of motion has already improved. 10 00:00:33,190 --> 00:00:36,570 And it's just honestly really fun. 11 00:00:36,570 --> 00:00:39,420 It's high energy but it's still low impact, 12 00:00:39,420 --> 00:00:44,420 which is really nice, both as a full workout 13 00:00:44,529 --> 00:00:48,660 or the mini one for a warmup or a cooldown 14 00:00:48,660 --> 00:00:51,403 or just when I need to get away from my desk. 15 00:00:53,440 --> 00:00:58,430 I love Kaisa's programs but this is by far my favorite one 16 00:00:58,430 --> 00:01:00,250 that she's ever released, 17 00:01:00,250 --> 00:01:04,210 and I seriously hope that she makes more of these 18 00:01:04,210 --> 00:01:09,050 because I could do this every day and be so happy. 19 00:01:09,050 --> 00:01:10,833 So thank you, Kaisa!
Bart?1 00:00:00,810 --> 00:00:03,003 - So I just got done with a run. 2 00:00:04,400 --> 00:00:07,080 And I normally run just regular stretches 3 00:00:07,080 --> 00:00:08,600 and hit the road, 4 00:00:08,600 --> 00:00:11,710 but I've been incorporating mobility strength 5 00:00:11,710 --> 00:00:13,250 before going out there now, 6 00:00:13,250 --> 00:00:16,420 and I'll say my runs are faster, 7 00:00:16,420 --> 00:00:19,170 I feel just way more stretched out, 8 00:00:19,170 --> 00:00:21,600 no more tightness in my legs and shoulders 9 00:00:21,600 --> 00:00:23,200 while bouncing around, 10 00:00:23,200 --> 00:00:28,050 and just am gonna start incorporating mobility strength 11 00:00:28,050 --> 00:00:30,420 into pretty much every run I do, 12 00:00:30,420 --> 00:00:32,820 or days that I'm not running, 13 00:00:32,820 --> 00:00:35,810 I'll just do the longer form one or a short one 14 00:00:35,810 --> 00:00:37,570 before and after. 15 00:00:37,570 --> 00:00:41,320 Highly recommend it to anybody that's just doing 16 00:00:41,320 --> 00:00:43,490 kind of the basics out there. 17 00:00:43,490 --> 00:00:44,620 And when it comes to classes, 18 00:00:44,620 --> 00:00:47,010 maybe like a barre or a yoga, 19 00:00:47,010 --> 00:00:49,980 I'd highly recommend switching it up 20 00:00:49,980 --> 00:00:52,110 and trying mobility. 21 00:00:52,110 --> 00:00:54,510 We're literally talking about improving 22 00:00:54,510 --> 00:00:56,460 every range of motion in your body, 23 00:00:56,460 --> 00:01:01,370 so from a person that only runs for the most part 24 00:01:01,370 --> 00:01:03,780 and has added this into their routine, 25 00:01:03,780 --> 00:01:06,270 I highly, highly recommend it. 26 00:01:06,270 --> 00:01:10,220 So Kaisa, thank you for the incredible energy 27 00:01:10,220 --> 00:01:11,960 at all times in guiding us through it. 28 00:01:11,960 --> 00:01:14,350 So yeah, appreciate it. 29 00:01:14,350 --> 00:01:19,133 And if you're not using this program, jump on today.
Lynsey?1 00:00:00,700 --> 00:00:04,380 - I loved Kaisa's mobility strength workouts 2 00:00:04,380 --> 00:00:07,630 because I felt like it was a really great recovery workout, 3 00:00:07,630 --> 00:00:12,450 especially after our day, our hard week of working out, 4 00:00:12,450 --> 00:00:14,830 it's a great way to recover, 5 00:00:14,830 --> 00:00:17,000 it gets a lot of deep, it incorporates a lot of 6 00:00:17,000 --> 00:00:20,650 deep stretching and, but also 7 00:00:20,650 --> 00:00:23,110 there's the different strength exercises involved too 8 00:00:23,110 --> 00:00:25,700 and so you kind of feel like you're getting a workout 9 00:00:25,700 --> 00:00:27,603 and a deep stretch all in one.
Mikko?1 00:00:00,930 --> 00:00:02,480 - Hey, I just wanted to give a quick shout out 2 00:00:02,480 --> 00:00:05,920 to Ky Center new mobility strength program. 3 00:00:05,920 --> 00:00:07,630 It's a new form of movement for me, 4 00:00:07,630 --> 00:00:10,043 but my body's absolutely loving it. 5 00:00:11,020 --> 00:00:13,960 I'm feeling a lot more fluid in my day to day life, 6 00:00:13,960 --> 00:00:17,490 not to mention, when I go running, I feel a lot better, 7 00:00:17,490 --> 00:00:20,660 when I play golf on the weekends, my swing's better, 8 00:00:20,660 --> 00:00:21,920 I have more strength, 9 00:00:21,920 --> 00:00:23,810 so overall, it's an awesome program 10 00:00:23,810 --> 00:00:25,410 and I'd recommend it to anybody.
Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa.
Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see.
Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020
Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye.
Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you.
Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye.
Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa.
Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks.
Nancy
Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa.
Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.
JUST MOVE Membership
“FIRE WORKOUT!
I was cussing and stopping too many times.
I couldn't cool down, so once we finished 10 seconds of jump squats I was on the floor for my cool down.
AMAZING ๐ BUT I guess I'm not intermedate level. ๐คฃ”
โ Sophia R.
JUST MOVE Membership
“Awesome class. I loved the mix of mobility with strength. I would have loved to have it even more intense though.”
โ Irina C.
JUST MOVE Membership
“The "no excuses" program is AWESOME. Due to some hormonal fluctuations, lower than normal energy and a new job, I have NOT felt inspired to lift weights for a while now. However, I know that being that I am in my late 40's, I need to, in order to keep my bones and muscles healthy. This program was EXACTLY what I needed to get me back on the stick. Kaisa, I love your encouraging energy. THANK YOU for putting this program together. It's short enough to not have an excuse not to do it, but it's still a great workout. I will continue to repeat week 4 with heavier weights. Can't thank you enough.”
โ Megan P.
JUST MOVE Membership
“This program has helped me get so much stronger!
I make modifications where needed, as I am in a larger body than I would like, but I am still able to follow along.
The mobility programs have really helped with my knee pain and overall fitness. Just love these workouts!!”
โ Victoria W.
JUST MOVE Membership
“after sitting at a desk all day long & feeling zero motivation, this was exactly what i needed! it's short, you get your strength in and so much mobility - a great balance of everything your body needs & it went by quick.”
โ Lauren M.
JUST MOVE Membership
“I absolutely love just move! Thereโs so many workouts to choose from and even when I wanna take it slow, there are lovely hip opener, workouts and yoga workouts that calm me. I love doing these first thing in the morning to get my body moving. Iโm going to also incorporate this in my evening routine as a wind down for the night. I love this membership!”
โ Anita R.
JUST MOVE Membership
“I love this platform! The variety of movement options allows me to meet myself where I am today. As my body gets stronger and more mobile, the options to increase intensity and difficulty are available to me. I have been a member since the beginning, and I will never regret the money I spend to have well designed, well led exercise programs available to me in my home!”
โ Kirstan S.
JUST MOVE Membership
“Yes, I love it, but please make one thatโs just 5-10 minutes longer (includes a third set), as well as one that is lower body only!”
โ Lily A.
JUST MOVE Membership
“I have literally been a member for one day, and I already feel my mindset shifting! I am a long-time fan of Kaisa and I was so excited to join Just Move. It was easy to sign up and navigate my workout options. What I really liked was that it gave me a quick, 5-minute shoulder stretch to just get the ball rolling. I am already super happy with this membership and I am excited to see how I progress over the coming months!”
โ Natasha O.
Mobility Core
“Traveling this weekend ,perfect no equipment , sweaty 10 minutes that makes me feel ready for the day !!
Thanks Kia”
โ Melany Q.
JUST MOVE Membership
“Perfect for me today. I love that I can come back to it every time with a different range, speed and intensity.”
โ Victoria P.
JUST MOVE Membership
“Love this!, Just what I need, but so hard to find someone teaching beginner classes. Thank you!!”
โ Kelly B.
JUST MOVE Membership
“Love this workout. Looking forward for more workouts combining strength and mobility.”
โ Mojca ล.
Start Moving Subscription
“Always a great workout and a pleasant attitude I love these workouts!”
โ Josephine P.
JUST MOVE Membership
“As a person who trained consistently for 5 years and then fell off the wagon for a while I am loving these workouts! They are great workouts, scalable and even more so the little chat at the end about being proud that you showed up is really encouraging! Thank you”
โ Vanessa R.
JUST MOVE Membership
“Love the mix between weights and body weight. Such an efficient 30 min workouts!!”
โ Shuree C.
JUST MOVE Membership
“No me habia ejercitado desde que naciรณ mi bebรฉ hace aรฑo y medio y ninguna app de Jericho que he probado me ha gustado desde el primer entrenamiento como esta. Es hermoso como utilizas todo el cuerpo para generar movimiento mรกs funcional. Simplemente me encanta ademรกs de que reta mi condiciรณn fรญsica 100%, justo lo que estaba buscando”
โ Yuridia J.
JUST MOVE Membership
“I love this workout @ 65yr balance combined with strength is so important and it is great having the balance test at the start and end of the session to measure progress, I will be doing this one regularly.”
โ Sandra G.
JUST MOVE Membership
“That felt amazing. I often want to push hard with weights when what I really need is mobility. I appreciate this combo”
โ Missy H.
JUST MOVE Membership
“LOVE THIS CLASS! I love making the most of my time and working both strength and mobility into my routine. A perfect routine for when I want to make the most of the time I have!”
โ Victoria P.
JUST MOVE Membership
“I really appreciated the integration of mobility and strength! Increasing weight amounts, and reps depending on one's workout goals, whilst taking form into consideration, will make for a more challenging workout. More workout like this would be great.”
โ Nakazzi K.
JUST MOVE Membership
“Loved this! I need to work on both mobility and strength so love the combination, more please!”
โ Sandi G.
JUST MOVE Membership
“These are really nice programmes, even for those who have back hernias and/or are not that fit. There is a huge variety of sessions, so you never get bored. The exercises, which are of exceptional quality, are well explained. The challenge is to choose amongst the huge offer of sessions and your discipline to do the exercises on a regular basis. All in all I highly recommend Kaisafit (I am a member since 2021 and am still a happy customer by 2024)”
โ Dorothea S.
JUST MOVE Membership
“I love the variety, especially the mobility and strength training videos. Iโve done so many different videos from other brands in the past, but Just Move is by far my favorite and Iโm never going back.”
โ Jessica H.
JUST MOVE Membership
“It's great! I love your workouts.
I think the only thing that would be helpful is to have like a personal library where we can find videos we have saved.
Thank you for your work :)”
โ Amanda V.
JUST MOVE Membership
“I am so grateful for this resource that you have created. I started following Kaisa on instagram during the beginning of COVID in 2020. I was looking for a way to be excited about moving my body. The price point for this online collection simply can't be beat. I come back time and again. I loved when Georgina Shaffer was added, as I think plus sized coaches are so crucial to make people feel seen, valued, and celebrated, and she was already a favorite of mine from her work at Joyn. I really enjoy the videos from Rachel Goodner, Kisha Vaughan, Anish Arora, and of course Kaisa. I think over time you have gotten much better at pacing beginner workouts. My one ask would be to include a bit more cool down time in videos. Thank you!”
โ Holly H.
JUST MOVE Membership
“I love it! โค๏ธ Looking forward to doing this every mornings.”
โ Brigitte F.
JUST MOVE Membership
“I absolutely love the energy that Kasia brings. I am excited to also have diverse workout options for what my body is in the mood for. I am here for the positive messaging around health as not an esthetic but a feel we embody. I have used other platforms that use messaging toward getting rid of or slimming rather than adding to ourselves. If you are looking to shed that perspective as well as have fun while making this part of your routine then you are in the right place!”
โ Lexi M.
START Moving
“thanks. this is a return to this platform after surgery and 3 months in hospital. back to the start programme and it is fantastic. i feel stronger and more focussed each day. jane”
โ Jane S.
JUST MOVE Membership
“I love these movement videos and workouts...SO MUCH!! They are fun and make my body feel alive. Kaisa is so encouraging and positive; it's the best way to start the morning. Leaves me feeling great for the rest for the rest of the day.”
โ Elizabeth B.
JUST MOVE Membership
“Beat the Clock workout is great! I like that the format allows me to go at my own pace and ability level if I canโt keep up with Kaisa. With just four, fairly simply moves, itโs also very beginner friendly. Would love to see this as itโs own series with different exercises/emphasis areas, or even better, a 30 day challenge with multiple โBeat the Clockโ workouts.”
โ Denise D.
Start Moving Subscription
“I have been so surprised how just a 5 minute video can help increase my mobility, especially first thing in the morning when I am so stiff!”
โ Sarah S.
JUST MOVE Membership
“Love the videos. Clear, specific direction and demonstration. Easy to follow in the gym or at home.”
โ Cara R.
JUST MOVE Membership
“Thank you..This was just the right amount of time to allow myself to wake up and start my day. Looking forward to day 2. Looking to do later this evening.”
โ Matthew J.
JUST MOVE Membership
“Really good workout. Had to do an adaptation for my husband on the last move (sit throughs using two chairs) But it worked!”
โ Fawn S.
JUST MOVE Membership
“Amazing energy and amazing expertise to flow from one movement to another and then we were done and I was surprised to be warm and sweaty.
Core workouts are a huge benefit for me. I can't wait to experience more workouts.”
โ brandon p.
JUST MOVE Membership
“Great beginning! Gentle but firm clear and understandable. Very nice. Fun to get moving again!”
โ Amy M.
JUST MOVE Membership
“Love it! โค๏ธ I'm a trainer myself and needed something quick to get my day started. This was a great full body workout that did not take long at all but still broke a good sweat. ๐”
โ Clemente C.
JUST MOVE Membership
“Love the workouts, the variety and different coaches. My only issue is I don't find the webpage super user friendly. Can't wait for an app!!”
โ Stella Z.
JUST MOVE Membership
“The videos are great and informative. I know I was previously able to airplay the videos. Is this no longer an option?”
โ Candice C.
JUST MOVE Membership
“I love the variety of workout and mobility options. This is perfect for when I just wake up and my age makes itself known. I can get in a solid workout allowing me to get on with my day!”
โ Brandy B.
JUST MOVE Membership
“This is my first flow with Georgina, and I love it. I selected this flow because I live in a bigger body and I was so excited to have someone who looks a little like me as an instructor. It was a great flow and I look forward to trying out more of her classes.”
โ Maria C.
JUST MOVE Membership
“Absolutely see results with your run after doing this workout consistently. Glad to have remembered to dive back into it again in the new year.”
โ Jenn S.
JUST MOVE Membership
“1st time trying this shoulder opening workout Its pretty tough, but my shoulders need a lot of TLC and strengthening. I'll be back again and again.”
โ Montaja S.
Start Moving Subscription
“Very inspiring and motivating. Just starting, so like your style and encouragement. Thanks”
โ JindyAnn A.
JUST MOVE Membership
“Great content! Has something for everybody and instructors keep it fun and engaging.”
โ Kelly G.
JUST MOVE Membership
“Love Rachel. It was awesome. Shaking and quaking legs in 5 mins. Amazing.”
โ Nathaniel C.
JUST MOVE Membership
“Love the diversity of workouts and instructors. No matter my mood there is something for me. Thanks for being the best workout partner Iโve ever had!”
โ Liermanc L.
JUST MOVE Membership
“Fantastic, creative, and fun! Kaisa is a master of her craft. She knows how the body works and how it moves. Her workouts never fail to get my heart rate up and the sweat flowing but are so adaptable and accessible. People of all shapes, sizes, and ability will find something here because Kansaโs program explores various ranges of motion while taking great care to offer modification and reminders to listen to oneโs body. In this way, and in others, Kiasaโs offerings are inclusive and challenging! Her programs over the last several years have helped me greatly throughout many stages of fitness on my life long health and wellness journey. Thank you Kaisa!!”
โ MC B.
JUST MOVE Membership
“I love everything about this project, the people, the vision, the accessibility and the challenge. It is truly inspiring and empowering, highly recommend!!!”
โ Fernanda M.
JUST MOVE Membership
“Really enjoying all the content and the different levels of workouts and the extensive mobility library!”
โ Saukyn L.
JUST MOVE Membership
“Feels so good every. damn. time! Thank you Kaisa! Grateful for this membership and all you do!”
โ Carey B.
JUST MOVE Membership
“Kaisa is no joke. I love the workouts and I feel so good when they are done and I hear her say "Good job Team!"”
โ Travis D.
JUST MOVE Membership
“First yoga flow. I was feeling super tight in my legs and hips, I feel a bit looser.”
โ Kathleen M.
JUST MOVE Membership
“Worth every penny. I'm an older mom of young kids, and keeping my brain and body fit for them is a high priority for me. Just Move is a really easy way to do that daily, whether I have an hour on a Saturday or 20 minutes before work during the week. I love the variety- there are tough tabata workouts and mellow yoga/mobility flows. Kaisa's energy and enthusiasm powers me through difficult moves, and her kind approach and expertise in training people of all fitness levels is obvious. I really love this program.”
โ Cristin C.
Mobility One
“After a foot surgery years ago, my walking gait changed and I developed hip, knee, back and neck pain with restrictions. At 40 I felt like an older lady. It was devastating me. Kaisa introduced mobility in my life and I'm able to squat and move like the young woman I am. I LOVE Kaisafit! Thank you”
โ Leah R.
JUST MOVE Membership
“Great workout! For something less-paced like this maybe a list of the exercises on the side would help jog memory of sequence? It would have been helpful in my case.”
โ Cecilia H.
JUST MOVE Membership
“Loved it! Perfect way to do a quick unwind after sitting at my desk all day.”
โ Pauline A.
JUST MOVE Membership
“Thank you so much, that was perfect and I needed this. Let's go!”
โ Faith G.
Mobility Strength
“It is inspirational, well laid-out, and probably effective.
But the instructor's approach was too vague for me to follow along with; it was all verbal encouragement when I needed specific instructions.
This may be an uncommon take on this trainer and her approach. I'm neurodiverse so have some strong preferences at times!”
โ alexandra b.
JUST MOVE Membership
“My GODDD!!!!! This one gets me every time. Every muscle group is targeted and the cardio is in perfect balance. LOVE IT AND HATE IT!!! PERFECT.”
โ Mairym V.
JUST MOVE Membership
“I love Kaisa! The focus is on proper form which brings presence and just overall connection with your body. She has the spirit of.... this is for YOU. Move for YOU. I love her energy.”
โ Renee B.
JUST MOVE Membership
“Awesome! Thank you Kaisa! Both you and your workouts are amazing (and unbelievably creative). Thank you!”
โ Elizabeth F.
In the Gym: Strength
“Itโs a great workout that is great for the whole body
Terrell C”
โ Terrell C.
JUST MOVE Membership
“That was amazing. Why has it taken me this long to find this?! Iโm a nurses so I work 12 hr shifts. I also have a 3.5 year old son. Never been active, have poor posture, practice poor body mechanics at work, live a sedentary lifestyle if left to my own devices. BUT, Iโm in my 30s and have an physically active job. I have a Peloton and done Couch to 5K 2-3x. Same thing happens everytime. I get really into it and start exercising moderately, but I either injure myself or need a rest day after work and in between whatever virus my son brings home. Having just completed 1 workout, my body doesnโt hurt and I could see myself doing more and more in a stepwise fashion that increases my mobility outside of work, but wonโt cause injuries. Woohoo!”
โ Isabel M.
JUST MOVE Membership
“Love who simple but also effective this workout is. Georgina is also really welcoming and supportive!”
โ Hope T.
JUST MOVE Membership
“Just started and the gym and this was helpful to give me some good practices ! Great start to incorporating dumb bells”
โ Kimora S.
JUST MOVE Membership
“I love these start videos. I used to always say I wish there were beginner workout videos for those who have never begun, because too often the videos would assume some level of fitness or flexibility. It really made it difficult for me to lose weight because I would get frustrated as I couldn't do like half the work outs or would get winded too quickly. These videos have helped me start to workout and I am now starting to build a routine.”
โ Hannah M.
JUST MOVE Membership
“Love the energy! Great beginner workout that can be adjusted up or down. Will definitely become part of my rotation. Thank you!”
โ Jennifer C.
JUST MOVE Membership
“OMG felt great and hips and back feel like butterโฆdefinitely doing more of this ๐๐ฝ๐๐ฝ”
โ Bradley J.
JUST MOVE Membership
“After being laid up for months with chronic debilitating sciatica, and a subsequent Fybromalgia diagnosis, I had been struggling with pain, fear of movement and worries that I would never feel any better. I found Kaisafit and gave it a try, starting with the START programmes, even finding those incredibly challenging in the beginning. A year of persisting with those, worrying I would never be able to progress from there, I stuck with it. Now I am on my third round of the 30 day beginners programme and I can't believe the difference! I feel stronger, more mobile, in less pain and I look forward to the workouts each and every day. I have only missed 5 days in the last 2 months and to say this has changed my life is an understatement. I love the variety of workouts, encouragement from all the instructors and in particularly find Kaisa to be amazing in her upbeat, kind, encouraging nature. I know that I can stick with it. Who knows, someday I might even progress to the intermediate workouts. It does not feel like an impossible goal! I can't thank you enough.”
โ Gillian S.
JUST MOVE Membership
“Amazing!! Love her leadership!! Love be called a team!! Gonna feel it!”
โ Joy V.
JUST MOVE Membership
“I would love for her to do more work out like body work with your body weight that you do strength in a little bit of cardio I love love her please put some more videos of her”
โ Deli M.
JUST MOVE Membership
“killer challenging workout! thank you for bringing the amazing energy coach anthony”
โ Kara O.
Start Moving Subscription
“This was such a challenge! Short and sweet, will do often when I have 5 minutes.”
โ Rene R.
JUST MOVE Membership
“Keisa, keep it up! Please, stay encouraged. You might not be able to see everyone you are training face to face, but you and your team are making a huge impact.
You are truly meeting people where they are at, at any stage in their journey.
Thanks for keeping the environment encouraging and celebratory of the little things.
Keep it up!”
โ Abby C.
JUST MOVE Membership
“Kaisa has the best energy. The workouts make a big impact in a relatively short amount of time. Efficient, fun, revitalizing!”
โ Erica S.
JUST MOVE Membership
“This workout brought incredible relief to my SI joint stiffness.”
โ Kelli C.
JUST MOVE Membership
“I am only about a week in to my membership with Just Move/KaisaFit, and Iโm a huge fan. I am a 40 year old mom of two young girls, and my focus has shifted from strength and aesthetics to mobility, agility, flexibility, and strength. The accessibility and number of programs seems to hit all my requirements to maintain and improve my goals as mentioned above, and I can include my girls in working out with her kids classes. The price can not be beat either. I am actually blown away at $20/month for all of these programs.”
โ Sarah G.
JUST MOVE Membership
“I didnโt know I can work up such a sweat with minimal Weights! Soo good!”
โ Channel D.
JUST MOVE Membership
“Really like this simple strength workout, Ashley! Nice to return to some of the roots of strength training - feels like home. Thanks!”
โ Leontina H.
JUST MOVE Membership
“I LOVE THIS WHOLE PROGRAM!!! with it, I just move. No more excuses. 5 minutes or 45, I can fit it in and it motivates me to keep going. Thank you for the excellent content, wonderful coaches and understanding how difficult it can be to just move.”
โ Margaret T.
JUST MOVE Membership
“I liked it. really got my groove and my heart rate moving. I appreciate her being transparent and honest. How she stopped took a breath, recentered. That was a good example of what to do to recenter. Thanks”
โ Michele B.
JUST MOVE Membership
“Good, but I would like an alternate to using a chair, Seems unsafe and could hurt my back”
โ Alice R.
JUST MOVE Membership
“Buuuuurrrnnning! I've never seen those butterfly pelvic lifts; they're insane! Thank you”
โ Jenny W.
JUST MOVE Membership
“This was a lovely flow to open up the shoulders. Thank you for the gentle guidance and sharing your practice with us.”
โ Amanda H.
JUST MOVE Membership
“Awesome workout! ๐. Love the no-nonsense moves with low impact.”
โ Sheri E.
JUST MOVE Membership
“Tons of great courses, I am a total beginner who is extremely inflexible so I have been sampling different videos. It would be great to get a little more direction on where I am in regards to flexibility and strength so that I could be recommended videos that are in line with my ability. Doing a lot of trial and error for now and most of the coaches are awesome :). (would give 4.5 stars if possible).”
โ Chris V.
JUST MOVE Membership
“Five minutes is very doable, fun, and effective without being some crazy intense dance moves. Just simple straight forward movement.”
โ Wendy O.
Start Moving Subscription
“Just started (no pun intended, haha) with the first workout. Coming from being an ex-athletic person and a now totally sedentary human that needs to lose 100lbs, has janky knees, and feels pain daily just by being, let alone exercising, I'm grateful for this level of beginning. I'm a super busy mom in the middle of an intense 6 month bootcamp (of the educational kind) and have been really down and embarrassed at what poor shape I'm in. Going to the gym is a personal hurdle I'm not ready for. I've had this subscription for a long time but never used it. I just tailored my home office to be able to turn my computer monitor so it faces the space of the room vs. my office chair easily, put one of our dining room chairs in that space, and am committing to including "Start Moving" as a part of my personal commitment to myself of losing 100lbs in 1 year. I'm excited to feel good in my body again, and StartMoving is going to help me get there.
This is the first workout routine that feels DOABLE for me by being gentle enough for a ROSH (Recovering Overly Sedentary Human)and set in small pieces of time that I will grow as my habit/routine becomes established. And I'm not embarrassed! I love Kaisa's positive vibe and inclusive attitude. I also appreciated the (paraphrasing) "Now, if you hear some snap, crackle, and popping - that is totally normal and fine as long as you're not having pain with it", because I have a LOT of that noise going on!
Today is Day One of my journey, I'm happy to have this program to help me... START.”
โ Alissa A.
JUST MOVE Membership
“I love it! There's such a great variety of classes at a variety of levels-cardio, strength, dance, yoga, mobility- and amazing coaches!”
โ Gabriela R.
JUST MOVE Membership
“I love the breadth of workouts that you offer, and this short seated core workout is the kind that's perfect for when I just want to do something quick and simple at my desk. Kudos!”
โ Bobbi T.
JUST MOVE Membership
“CJ is motivating and encourages everyone to engage at their ability levels.”
โ Catherine L.
JUST MOVE Membership
“Great beginner workout. Would have liked to see some modifications.”
โ Kimberly B.
JUST MOVE Membership
“I loved this work out, it was super fun and interesting. I feel challenged but not depleted.”
โ Medhavi P.
Start Moving Subscription
“I love Rachel. I mean seriously. Sheโs so encouraging, as all the coaches - truly awesome workout. Giving me a great boost of energy!”
โ Stella C.
JUST MOVE Membership
“This is great! but it would be awesome if you did both sides all the way. I tried pausing the video but then when I unpaused it restarted from the beginning. Probably a me problem, but in case itโs not, just mentioning it.”
โ Lori W.
START Moving
“This is amazing! Itโs so helpful when coming back from an injury or really anytime! Yes, itโs labelled as a start level, but itโs for all levels! Thank you Kaisa and team! Love it!”
โ Mamie S.
JUST MOVE Membership
“Just move membership is the best I have invested for my personal movement. It has many areas I can choose from and even 10min of movement options. I would totally recommend it to the community beginner, intermediate even advance no matter how many times I have done a movement from the library it doesnโt get easier thatโs what I love. Thank you!”
โ Evelin R.
JUST MOVE Membership
“Great workout!!! Challenging and fun at the same time!!! Loved every minute of it ๐ณ”
โ Markus H.
Start Moving Subscription
“The wrist and ankle stretching was great. Lots of unusual and effective positions and stretches -- just as I've come to expect from Start Move and Just Move. Maybe add in a class on address carpal tunnel syndrome? I'd love that!”
โ Juhi K.
JUST MOVE Membership
“I was in a car accident five months ago, where my SI joint was damaged. Although I have recovered a lot, I am still left with chronic SI joint pain. The sports medicine doctor told me that I now just have to live with chronic back pain as if that didnโt mean anything. I have been doing my physio, mobility and stretching which all brought me mild reliefโฆ but with the SI joint relief yoga video led by Elaina, I have been able to get a good nights sleep every time I do it before bed and I am so grateful!”
โ Kaela G.
JUST MOVE Membership
“His Morning Stretch and Core Awakening are my go-tos. Really excellent stretchs, and he has a great vibe. I've had a lingering effect of sciatica a few years ago, and this gives the best stretch for that affected glute. Great way to start the day.”
โ Joanne K.
JUST MOVE Membership
“This was my first mobility class and it was so good!!! Kaisa has incredible cues, which makes the class that much more helpful. My body feels so great! Looking forward to my next mobility class!”
โ Jennifer M.
JUST MOVE Membership
“Love her energy, she gives different options making you feel good no matter what are you doing, and it's a good sweat even though today i was not feeling it!”
โ Beatriz R.
JUST MOVE Membership
“I absolutely love the workouts I've been doing. They're challenging but allow me to work where I'm at any given time. I have hip arthritis and fibromyalgia and this is exactly what I've been looking for to help take care of my body. This is a keeper!”
โ Jodi V.
JUST MOVE Membership
“I have been consistently doing workouts on Just Move for the last 3 months. I recently signed up for the โspring trainingโ program with a little bit of concern, as in the past 40 some years, โathleticโ is not a word thatโs ever been used to describe me. But I finished the โcardio for championsโ with Luka today with a huge smile on my face. I loved his explanations of the why behind the moves. Iโll never be in the Olympics, but I sure as heck felt like an athlete in my living room. Just Move has been the most consistent Iโve been with activity in a long while, in part because thereโs so much great variety so I donโt ever feel bored, and also because the coaches seem like great people, and not once has there been any focus on โweight lossโ as a goal- just a focus on having fun moving. Genuinely happy with how much stronger and healthier I feel, and a tiny bit shocked that Iโm having fun exercisingโฆ.”
โ Meghan D.
JUST MOVE Membership
“Natalieสปs Sciatic stretch is amazing. I have been struggling with my sciatic. I look forward to doing more of these and other stretches to improve my overall health.”
โ Leimomi P.
JUST MOVE Membership
“this is awesome...I am doing the spring challenge as well as get strong ...so amazing ,Tiffany”
โ Tiffany S.
JUST MOVE Membership
“As a high impact group fitness instructor this helps my knees, feet and hips so much! I do this in the morning while I'm getting ready for the day, there is noticeably less tension and pain in my legs. Highly recommend!”
โ Kristen R.
JUST MOVE Membership
“I love doing these movements, but the pace is very fast for a cooldown.”
โ Dana B.
JUST MOVE Membership
“Enjoying the wide variety of exercise styles and itโs great for a beginner restarting exercising. I really enjoy the intros to the various types of exercise including Yoga and Barre and Boxing.”
โ Kimberly L.
JUST MOVE Membership
“Treino muito bom, nรฃo consegui segurar um exercรญcio, o restante foi show. Amei esse treino.”
โ Rejane S.
JUST MOVE Membership
“Awesome gentle way to start moving again after a long hiatus!”
โ Patricia G.
JUST MOVE Membership
“This is perfect to start your day with! I also like to do this after a long workday to loosen back up and get the blood flowing in a fun way!”
โ Karri J.
JUST MOVE Membership
“I love love love the mobility flow! I do struggle with the plank position and wondered if Kaisa (or one of the other instructors) could go over how to initiate this position. Getting up seems to be the hardest part! Thank you!”
โ Alyssa F.
JUST MOVE Membership
“Thank you for the workout. I felt those Russian twists at the end๐”
โ Mary G.
JUST MOVE Membership
“Love the programs, especially โGet Strongโ & love the variety. Looking forward to the new spring challenge”
โ Margaret R.
JUST MOVE Membership
“Elena is awesome! Love it - no music only her nice voice, peaceful and personal.”
โ Wei W.
JUST MOVE Membership
“Great workout! Would suggest to tell folks to be careful with their smartwatch as the kettlebell may hit the watch! Otherwise awesome ๐”
โ Melanie B.
JUST MOVE Membership
“These types of quick gentle yoga exercises for getting the kinks out first thing in the morning before the day gets started are just what I was looking for and needing. This was the first one I saw, but I really hope there are more.
Thank you!
Dawn”
โ Dawn T.
JUST MOVE Membership
“Feels so good to relieve the tightness in my hands and forearms! Thank you Georgina!”
โ Sarah R.
JUST MOVE Membership
“great energizer when I didn't feel like a head enough energy to start a longer work out.”
โ Erin M.
JUST MOVE Membership
“CJs Hip Stretch felt soooo good!!! I love his vibe and relaxed practice. Man my hips are readyโฆlove that windshield move! I needed that fr fr !!”
โ Stella C.
Start Moving Subscription
“I love this subscription service! For someone who used to be very active and then have not been this is a great place to start. You can ease yourself back into moving without the risk of hurting yourself or "that all or nothing mentality" that a lot of other workout programs support. This is great for beginners or those that haven't been active in some time.”
โ Amanda P.
JUST MOVE Membership
“Loving everything so far, especially Keisha's dance workouts. Please give us more of those and maybe more heels classes too. So fun!”
โ Zynnia S.
JUST MOVE Membership
“I LOVE the variety, the options and having different faces to train with. I LOVE Kaisa, don't get me wrong, but I crave variety to stay consistent. I'm super happy so far with the workouts, just finishing my first challenge with a few random other workouts added to spread out the challenge a little longer. I'm excited to start another soon!”
โ Leah R.
JUST MOVE Membership
“We love the programs but want more from Kaisa sheโs the best instructor and an app to make it easier to connect to tvs”
โ Matt R.
JUST MOVE Membership
“I am loving my membership! I have never been into working out at home and this is the first time I am sticking with my workouts. I love the variety and the quality workouts offered at Just Move. I initially signed up to work on my mobility and I am seeing a huge difference in how my joints move and seeing less injuries. I am grateful for Kaisa and her team! Way to go!”
โ Anna B.
Start Moving Subscription
“Yea Me! So excited. So glad you are starting us off in small increments. Iโm building a new life style and slow but steady is the way yo go.”
โ Lisa C.
JUST MOVE Membership
“Iโve been a member for over a year. I love the huge variety of options for ways to move that are available here. The instructors are varied , and all are welcoming, talented, and show concern that students respect their own bodies. No matter what kind of workout Iโm craving, thereโs one here!”
โ Meredith M.
JUST MOVE Membership
“Not gonna lie, I'm here because CJ is here and I can't wait for more of his content. Full length flows with slow power and hopefully a whole series of his crazy core workouts. Thank you so much for giving him a spot to shine and share his amazing practice!
Also happy to see all this content from other instructors waiting to be explored.”
โ Samantha M.
JUST MOVE Membership
“I just started a week ago and this is the first workout I hit on that I absolutely loved! I feel like I've worked hard, but haven't just killed myself. This video makes me wanna keep working out.”
โ Brianna P.
JUST MOVE Membership
“This was wonderful! It brought a smile to my face ! and I needed the little boost. She is an excellent coach!”
โ Mary M.
JUST MOVE Membership
“I love Just move I found Kaisa's start moving program a couple of years ago when I was recovering from my cervical pain, I was looking for exercises I can do at home and I found her, since then I have been improving more and more !! Thank you so much for helping me on my recovery and be available to exercise again, feeling better and live a normal life!!”
โ Mayra R.
Start Moving Subscription
“Just started with this app and have found many short workouts that make working out feel do-able! Taking it in small bits always helps me get back to moving. Thanks for taking the "overwhelm" factor out of getting started!”
โ Jenny D.
JUST MOVE Membership
“best workout decision I've made. because of the ability to choose the length of a workout I've been able to fit in a workout whenever. started with mobility one and I'm very happy I've stuck with this program”
โ Kelly B.
Start Moving Subscription
“Great pace for a beginner. This was great to begin my day!”
โ LaToya O.
JUST MOVE Membership
“So far, loving it. I started in January with Kaisa's Mobility RX Challenge and now am into Luka's Dumbbell Strength Challenge. I appreciate that these challenges allow for flexibility with life, but I love the Facebook group accountability as well.
Can't wait to see what March has in store!”
โ Samantha A.
Start Moving Subscription
“That was a quick fun way to get my heart rate up in a small amount of time, all while at my desk at work!! Perfect.”
โ Rosalie C.
Start Moving Subscription
“Liked the workout but tired of the instructor saying "team".”
โ Susan D.
Start Moving Subscription
“I havenโt worked out in a long long time and this was a challenge but felt so good. Looking forward to the next. Thank you.”
โ Lilian T.
Start Moving Subscription
“Excellent! I've had 5 surgeries on my breast area due to cancer, I went thru physical therapy in 2016-2017. I've lapsed in my exercizing since then. This short, extremely effective exercise is exactly what I need! I purchased the 5-10 minute exercieses for the year, and intend to use these every day! Thank you for these!”
โ Catherine P.
JUST MOVE Membership
“So far so so good. Hope to be able to perform crow soon. Love the teacher. She is clear and provides sensory clues so you know you are performing well.”
โ Lista B.
JUST MOVE Membership
“More of this please! So much fun, Rachel is a great motivator.”
โ Martine M.
Start Moving Subscription
“I'm a personal trainer who had lost her mojo. Between a cross-country move I was sad to make and an injury that meant I may need a hip replacement, I felt stiff, old, in pain, and just sort of lost. I had followed Kaisa for a while and knew I respected her approach to fitness, so I decided that while I was not training others and working to slowly heal my own body, I would give her programs a try. It's made a world of difference! I quickly switched from a one-month payment to a yearlong subscription, and soon after that, my husband even began his own movement routine with her programs as well. It's not even been two months, and I'm so happy to say that I feel night-and-day different! Kaisa's gentle but smart mobility routines are a testament to the power of what the *right* kind of movement can do - while exercise can't magically heal my hip, I'm no longer seeking out doctors for an immediate surgery. And while it's true that sometimes people need the help of a good therapist and medication, exercise truly can go so far in adding to one's positive mental state: today I feel stronger, more in control, and hopeful towards the future. My joints are certainly happier, and I am, too. Thank you, Kaisa, for your positivity, your affirmations, your unabashed inclusiveness, and your really intelligent fitness programming. It is just what I need at this moment in time!”
โ Niki T.
JUST MOVE Membership
“Kisha has great energy! I love that this is 10 minutes which I add after my strength workout.”
โ Jessica P.
JUST MOVE Membership
“This was a wonderful, gentle and effective recovery after an intense strength workout yesterday. Iโm going to incorporate it regularly into my practice for recovery or simple movement during my work day.”
โ Keri M.
JUST MOVE Membership
“Best money I have ever spent for my health and fitness - I got my Just Move Membership exactly one year ago and have not worked out as consistently since I stopped dancing regularly. The workouts are fun, surprising, motivating, and I love that the focus is on mobility and strength, never on losing weight. The fact that most workouts are only 15-30 minutes long means I can always fit them into my day and still see real results.”
โ Sara P.
JUST MOVE Membership
“Great pase and exercise combinations! It's challenging and rewarding. Feel the strength.”
โ Rosa E.
JUST MOVE Membership
“Just Move is awesome! There are so many options available for wherever you are on your fitness journey. Because of this, I feel like itโs hard for me to make excuses not to move. Whatever you need is here for you!”
โ Robyn R.
JUST MOVE Membership
“Just started the new Dumbbell Strength Challenge with Luca Hocevar. Superior instructor and workout. Filming looks so very professional. To quote Luca, this workout is โspicyโ”
โ Joan B.
JUST MOVE Membership
“Great HIIT workout!
Not sure I would have called it beginners level. Felt more intermediate.
Left me feel energized and accomplished โก”
โ Amanda H.
JUST MOVE Membership
“Iโm pretty out of shape and admit I do a lot of starting and stopping of planned movement. I would often be disheartened by โbeginnerโ workouts that were too difficult for me to do. I saw an add for KaisaFit a year or so ago and was so excited by Kaisa as a teacher and while itโs clear she can lead super intense advanced workouts, sheโs also WONDERFUL at leading doable workouts for absolute beginners, people who are really out of shape or have some limitations. Sheโs also wonderfully down to earth and so encouraging! One thing Iโll say: So. Many. Planks. However, she teaches you how to do them on a chair in the Start programs, so Iโm actually able to build myself up and get stronger doing them so that I CAN do them on the floor. Iโll admit Iโve been really up and down with my consistency lately and have โstarted overโ a few times, but I also know that the Start programs will definitely help me rebuild my strength. Itโs also why even though I purchased the downloadable workouts, I also have a subscription to Just Move because theyโre always adding new videos, including Start videos! So much variety, even for my level.
One other thing. Iโve only tried a few workouts from other instructors (Kisha from Start Dance and Elena from Start Yoga) and theyโre wonderful, too! All of them make me smile and look forward to my next workout with them!”
โ Rosalind L.
JUST MOVE Membership
“This was a good stretch. However, I'm a bigger girl, and would like to see some yoga videos that take that into account. It would be especially helpful, as a beginner, so have some alternative adjustments for positions that I just simply can't do or hold for any significant amount of time.”
โ Brittany W.
JUST MOVE Membership
“Kaisa is contagious! I love her energy throughout! She is sincere and an absolute FORCE!”
โ Judi G.
JUST MOVE Membership
“Great mix of mobility and pure strength! Kaisa keeps it super positive and fun, excellent cuing.”
โ Lorraine P.
Start Moving Subscription
“Fantastic and doable for someone with substantial chronic neck pain.”
โ Alyssa B.
JUST MOVE Membership
“I love Just Move workouts! Kaisa and the team are amazing instructors and I love that they donโt use any diety verbiage on earning food or intentional weight loss. Iโve learned so much about my body through these workouts and what is normal when doing a new move, which I used to think there was something wrong with me or my move with past instructors. Love love love all the community in Just Move!”
โ Araceli R.
JUST MOVE Membership
“Great easy to follow instructions. Love that the video is not very long for those moments when weโre pressed for time.”
โ Senorina G.
JUST MOVE Membership
“My shoulders NEEDED this 5 min session. Iโm so glad I joined today! My birthday gift to myself, for myself. Looking forward to more Just Move! Iโve been wanting this for a long time now! Thank you, Kaisa xx”
โ Tania L. F.
JUST MOVE Membership
“Nice ease into physical motion. Love the welcoming and accepting vibes.”
โ Raksmey D.
Start Moving Subscription
“I just started so far it is good, check back later with me. :-)”
โ Dawn D.
Start Moving Subscription
“At almost 50, this is the first workout system that has EVER stuck for me. I love how easy it is to follow along and as I get fit I can push myself to make the same workouts more difficult. Thanks so much Kaisa for helping me get fit!!”
โ Kelli B.
Start Moving Subscription
“so far, so good. Hope to really get a lot from it! the first time was great... to be continued...”
โ Rose S.
JUST MOVE Membership
“Can we show a modification with proper form for push-ups for those of us who cannot even do one partial full push-up yet?”
โ Liz S.
JUST MOVE Membership
“I have been working out for over 30 years, but for the first time in my workout life I actually feel good doing it. The Just Move trainers are amazing and inclusive. And finally, some even look like me- meaning curvy bodies. Not every female has that super lean dancer body; yet they all look healthy and in shape. I feel good while working out and good about myself. The positive messages and views of the trainers are uplifting instead of hurtful. This is the right place to be to workout and feel good.”
โ Airrion S.
JUST MOVE Membership
“Great initial session.
I am just getting back in working out and this was the perfect combo.
Thanks!! ๐ช on the MOVE”
โ Ana M O.
JUST MOVE Membership
“Wow - I keep coming back to this class. Luv the energy; mix of movement and the fabulous stretch at the end. For someone who does NOT like cardio I truly enjoy this movement. Instruction is clear and I love the energy it brings. But more importantly we get a truly good stretch at the end. NOT all the classes offer such a thorough stretch. So well done. Def 5 star workout for a beginner who is trying to introduce cardio (dr approved) post injury.”
โ Edith D.
JUST MOVE Membership
“first time on this program and i did a yoga spine strengthened with elaina chung- so clear and encouraging and the metaphors helped me understand stretches. iโm excited to keep this routine up.”
โ Kim V.
JUST MOVE Membership
“Just move has been a lifesaver for me. Some days my energy is low and just move allows me to gear workout type and length to my energy level. Thank you for this wonderful series.”
โ Teresa D.
JUST MOVE Membership
“Excellent!! I have a lot of issues with tightness in ny hips. All of these movements are great and I do feel the difference afterwards.”
โ Charity R.
Start Moving Subscription
“I was very doubtful that 5 minutes sitting would make the slightest difference. But how wrong was I!!! I felt an immediate mood shift and my body was fired up to do a workout. Thanks Kaisa, you're awesome.”
โ Lesha S.
Start Moving Subscription
“This is the perfect place to start if you need to get moving again after long stretches of inactivity. Helps my flexibility and my life-long back issues without feeling like the same old reps. I have been a very satisfied customer of JustMove for well over a year, and the Start series is just one more reason to love it.”
โ Elizabeth W.
JUST MOVE Membership
“I love it! Started for new years resolutions but love Kaisa's energy! Plan is to exercise every day, even if it's just mobility or yoga, just move has everything you need!”
โ Angeliki K.
Start Moving Subscription
“I'm 49 years old, and relatively healthy, but completely out of shape. The videos are just enough to push my mobility, which feels like the starting point to everything else. I like the bite sized 5 minute chunks--easier to motivate myself to do "just one" (and sometimes two.) So far so good!”
โ Terri C.
JUST MOVE Membership
“Love the follow along intensity! I just joined yesterday so this was my first workout. I did 20 mins on the bike first and 20 of mobility training as a finisher. A perfect 60 min workout. Kasia has amazing energy and I could listen to her everyday”
โ Susi K.
Start Moving Subscription
“I really like the instructors. There is no judgement about this being a 5 minute workout, just praise for doing it. The exercises feel good! Highly recommend.”
โ Lori A.
JUST MOVE Membership
“Love that I can always find something to fit my mood or my time constraints. The feature of being able to add videos to "my favorites " is so wonderful-- I can return to videos I especially liked, and very easily! Being able to join programs at my pace is such a joy. It's choose your own adventure, but for movement!!”
โ Mara B.
JUST MOVE Membership
“The exercises are great! I wish you would go a little slower though. :)”
โ Tatjana G.
JUST MOVE Membership
“Hello! I really do enjoy the Just Move app. It is changing my perspective of movement and the quality of my life. However, some nice-to-haves would be that whenever I am looking for workouts, it automatically searches for the ones that match my level such as Beginner. Also, I would love to have more dance workouts that have choreographies and music similar to Steezy. Lastly, more boxing classes would be appreciated as well.”
โ Elvia B.
JUST MOVE Membership
“That felt really good. Iโm still trailing behind though. This is my first time doing mobility. I really needed it. Thanks”
โ HANANI M.
JUST MOVE Membership
“As someone who is recovering from spine surgery and just getting back into rotational movements with my physical therapist this was a nice starter video to add more movement into my routine. I look forward to the days to come!”
โ Sofia L.
JUST MOVE Membership
“This was just what I needed to get up and get moving! Quick, full body, and simple. Loved the stretching plus some heat and strengthening and lengthening. Absolutely lovely way to get it in and start the day!”
โ Sheila P.
JUST MOVE Membership
“I had a blast with this workout. I did warm up with mobility. I did have to modify some things as I am still in recovery for a knee replacement.”
โ Brenda V.
JUST MOVE Membership
“Gentle warmup movements; should also make a nice desk break during the work day.”
โ D W.
JUST MOVE Membership
“My first video was Georginaโs gentle opening. I am so happy that there was a place I could start. I know it is just step #1 in a countless number of steps to move more, but Georginaโs simple chair routine made me look forward to step #2. Thank you, Georgina.”
โ Emily K.
JUST MOVE Membership
“Great workout. A bit difficult to follow along with the unfamiliar footwork, I needed to pause and watch it a couple of times before completing the exercise.”
โ Andrea M.
JUST MOVE Membership
“Fun. Easy to follow and great to do in a tight timeline or added to another one!”
โ MELISSA H.
JUST MOVE Membership
“Haven't used the membership in a while but I just did a beginner's yoga class and it was just what I needed. It was so nice to have something right here easy to access, in the moment I felt like doing a workout.”
โ Melissa M.
JUST MOVE Membership
“I love this membership. I wish I had gotten it sooner. I feel like Iโm in the room working out with Kaisa. And with this membership I have no reason to nap with my body because there is something for every level and every mood that Iโm in I absolutely love it and I love Kaisa and her message and getting to be a part of that.”
โ Mandy A.
JUST MOVE Membership
“Whew! She did that. I am just getting back into moving this body and I did pretty good. She was very motivational,”
โ NICOLE E.
JUST MOVE Membership
“I LOVE Just Move!
I have carpel tunnel in both my wrist and a heart condition I was really Really struggling last year after my 4th heart operation to get back into training never before have I had trouble my body was sore and heart would beat funny I had to take it slow I never took training slow or did short work outs I liked to train hard and fast now it was different. I follow Kisa on Insta and through I would give her just move membership a go try the start challenge out seeing as I was still struggling to train how I normally would.
I completed the start workout challenge a few times as I was recovering but i was moving and it felt good to do something then I went on to the Mini challenges and Love it all of them and it helped me get back into training and I am now addicted to Just Move their is always something new and different to try.
for the first time ever I am seeing results. I am toning up.
I love the mini challenges my favs as with everyone a busy life so not much time.
Thank you so Much Kisa for creating Just Move and helping me know I am more then my body and understanding it to move in what ever feels best for my body each day on any level and any stage I am at.”
โ Hannah G.
Start Moving Subscription
“Thank you all for focusing a series on Sciatica and back pain. I just started this program a few weeks ago in combination with physical therapy & dry needling. Natalie's chair classes have been my first focus. Her cheery personality, clear explanations, and demos help motivate me to keep building a morning stretch routine (I am NOT a morning person). This series of stretches have helped decrease my sciatica and pain significantly. I plan to work through this entire program and incorporate it into my life. Thank you.”
โ Carol Ann W.
Start Moving Subscription
“I work on a computer all day and this first workout really made a difference because I could feel it opening up my shoulders. Looking forward to more!”
โ Candice K.
Start Moving Subscription
“Just beginning this and thank you! She is wonderful and so clear!!”
โ Denise T.
Start Moving Subscription
“OMG! Thank you! Finally a work out program truly designed for the people who have trouble moving. I used to be very fit and did ALL the sports. Then I came down with an autoimmune disorder and no matter how much I WANTED to move, it simply wasn't happening. The constant pain, the muscles that didn't cooperate, and the inability to recover after even a little bit of exercise was absolutely demoralising. Most programs for 'beginners' started at a level far beyond what I was capable of and that was so frustrating and demoralising. This program is designed for those of us who are struggling to move at all, for whatever reason. It got me moving again and hopefully it will keep me moving.”
โ Cynthia B.
Start Moving Subscription
“I actually enjoyed yoga. This is a good pace and good lead instructions. I want this to be a daily practice for me.”
โ Cheryl S.
Start Moving Subscription
“This subscription was totally worth the purchase. After only a week, it's already been so helpful to get myself moving and active again. I love that there are short videos for specific movements and longer, more intense workouts. Its varied and interesting. I also really appreciate there are a variety of instructors and styles.”
โ Rachel M.
Start Moving Subscription
“This is just right! From a completely sedentary day to 5 minutes of stretching is do-able. I felt so good that I did a second 5 minute workout and I am about to do a third 5 minute workout. I am so glad Ijoined!”
โ Diane B.
JUST MOVE Membership
“I really enjoyed this quick 15 minute strength workout with Coach. It was perfect in terms of pace, movement, and positive intention.”
โ Sharon P.
JUST MOVE Membership
“I love this workout platform. Its so balanced and body positive. I love the workouts for the kids- my daughter has so much fun.”
โ Sarah B.
JUST MOVE Membership
“I love Just Move! I just did Dance and sweat with Rachel and I want to say thank you so much! I had some health issues and coming back to exercise was little bit scary. And Rachel made it fun and safe (and sweaty :) )”
โ Katarzyna N.
JUST MOVE Membership
“I enjoyed this workout and it is a favorite of mine.
It is quick and gets the job done. Very small breaks so we are pumping our shoulders all the way”
โ Jewell J.
JUST MOVE Membership
“I know I'm just starting over after years, but I'm embarrassed to say, that day 4 left me sore enough that I took a day to stretch and recover. Killed it on day 5, and yes, I am so proud of myself. Feeling strong in my commitment, and enjoying this 1st accomplishment!”
โ Gina V.
JUST MOVE Membership
“I love and thoroughly enjoy all of the workouts in Just Move and KaisaFit! I've been a member for over 2 years and it is my go to workout program every time. There's something for everyone no matter your age, ability and fitness level.It's all here and I don't need anything else!”
โ Jacqueline W.
Mobility Cardio
“Quick but still feels like a good workout. Exactly what I need. Love Kaisa Mibility โค๏ธ”
โ NADINE T.
Start Moving Subscription
“Great seated 5 minute cardio workout! I will be adding this one to my favorites. Because of mobility issues at the moment I am having to do seated chair exercises. This one, along with the rest of the Start Moving program, is terrific for those just starting out or just returning to exercise after a long pause. Thanks Kaisa for another great series of workouts!”
โ Dana A.
JUST MOVE Membership
“Iยดm really happy to have joined just move... Excellent exercises, I was able to complete de activity. Next month will be for an year... Sorry for my pour english... loves”
โ Natalia d.
JUST MOVE Membership
“This little shoulder opening workout feels so good! Thank you Kaisa :)”
โ Franziska S.
JUST MOVE Membership
“Great morning flow for me, a moderately active +60 year old. โบ๏ธ”
โ Patricia L.
Mobility One
“Perfect way to begin my postpartum recovery journey. Iโm 11weeks PP and feel ready to move. Lovely way to open everything up again and give my body the time to regain strength body and mind.”
โ Tiana N.
JUST MOVE Membership
“Just joined, was a KaisaFit fit member for a number of years. 2020 things changed. Started with a misdiagnosed sprained ankle that was broken. So in a brace then a boot for a longtime. Lots of limping lead to hip issues. Then fractured my knee 2 places and torn lateral meniscus. (Hit by a dog in flyball) all of which ended in a total hip Replacment in July. Sooo super outta shape but cleared for everything!! Day 2 really drove home how much I need this. I preach now how to NEVER EVER take your mobility for granted. I just want my strength back โค๏ธ”
โ Lisa K.
JUST MOVE Membership
“Keeping it short and sweet! Perfect for when youโre crunched for time!”
โ Dawn W.
JUST MOVE Membership
“A nice gentle, yet effective workout for sore lower backs. Kind voice, nice pacing of exercises, love that there are options on poses. Definitely worth the time if you have lower back issues but still want to get a gentle workout.”
โ Linda P.
JUST MOVE Membership
“Loved this workout. A different way to do core. Very interesting. Very challenging.”
โ Flo H.
JUST MOVE Membership
“Perfect morning practice and anytime practice throughout the day to ground. The 20 mins is great. Thanks so much!”
โ Sandy E.
START Mobility
“I just saw a doctor because of pain in my arm that I have not been able to shake or run off. Got physical therapy prescribed which is all booked out and hard to come by. Turns out that starting over with the 30 min mobility is all I needed to unblock whatever kept my arm in pain. I hope this time I will for real stick to your routines Kaisa, so grateful for them! <3”
โ Leonie S.
JUST MOVE Membership
“I love Kaisa, her team and all the workouts on this website. The moments are not over the top and there is no pretense in the video instruction. I can choose my level of difficulty!!”
โ Brandy B.
JUST MOVE Membership
“Kaisa, you are my go-to every time I'm deployed, and I promise if it weren't for you and your team's programs, I would be in a world of hurt and a head full of frustration. Thank you for sharing with us your world of movement! A healthy body makes for a happy Sailor!”
โ Shonda S.
JUST MOVE Membership
“I havenโt worked out in years and have so much shame about that, and the reminder that even 5 minutes is something to be celebrated felt so encouraging. Iโm so glad I started this program!”
โ Katherine S.
JUST MOVE Membership
“The library is so extensive and it covers such a wide range of workout options that i can pick and choose according to the time I have available the mood I'm in at the moment. Trainers give out clear and precise instructions and they're easy to follow. Needless to say, I love Just Move, I can workout even when I'm traveling.”
โ Grace N.
JUST MOVE Membership
“This was a great work out! I loved it! And Rachel is AMAZING! She makes me feel like were actually taking a class together! She's one of my favorite coaches!!! Thank you Rachel Goodner & thank you Just Move!!”
โ DeAnna S.
JUST MOVE Membership
“Amazing quick burner with excellent forms and movement. Will add to weekly routine”
โ Davida M.
Team Workout Series
“Love this quick 15-minute Short Movement Snack with Marissa! Just what I needed to get me going for my day when I don't have much time but want to move. Love the mobility routine work she did! Ready for my day! :-)”
โ Lori S.
JUST MOVE Membership
“This was my second yoga session with Georgina. Enjoyed this one as much as the last one. Thank you!”
โ Jennifer V.
JUST MOVE Membership
“Amazing class! Exactly what I needed. As a yoga instructor, itโs a treat to take in a practice โฅ๏ธ”
โ Janine B.
JUST MOVE Membership
“I use this warmup All. The. Time. and I've never used it for a walk, haha. It's the perfect gentle movement to ease into the day, so I often use it first thing in the morning or before a more intense exercise class.
Currently, I'm rehabbing from a knee injury, and this is perfect as a warmup for PT because the lateral movement is very controlled and there's basically no chance for me to slip or lose balance, and it also hits all the stabilizing joints and muscles that can get so cranky when you have an imbalance due to injury (or whatever cause).
tl;dr = big fan!”
โ J S.
JUST MOVE Membership
“Oh my stars!!! I had so much fun doing the strength challenge this month. I saw lots of improvement as we progress through the program. Getting jazzed for the yoga challenge now. Thank you so much for the work you and your team of coaches put into these workouts.
My mind and body appreciate it so very much.
xoxo, Cynthia States”
โ Cynthia S.
JUST MOVE Membership
“I joined Just Move for the 4-week Get Strong challenge and never thought one could show much improvement in strength and mobility from training at home with limited equipment. Kaisa is an amazing coach. She kept me consistent over the 4 weeks and her training style made me want to return to the mat for each session. Join Just Move, you won't regret it!”
โ Veda N.
JUST MOVE Membership
“Thank you Georgina ,
Itโs nice to see Full figured women such as myself on these videos thanks again just keep moving team.”
โ Diana N.
Mobility Strength
“This is a comprehensive workout that combines Pilates, Yoga, and body weight strength training in a fun way that you can do as you age! After menopause I was struggling to find an effective routine that made me feel better and not worse. This is it!
Antonia G.”
โ Antonia G.
JUST MOVE Membership
“Thank you. This a daily go to when I feel afraid of failing in losing weight and working out.
I am grateful for this routine to always come back to.
It's great!”
โ Deagon W.
JUST MOVE Membership
“Fantastic method to be fit for those who want to fit many activities into their busy life.
Sheduled challanges - my favourite - I cannot miss a deadline if I signed up where with regular trainings I may find an excuse to skip and "promise" to do it tomorrow:)
I love different level, various movements, not repetitive routine.
Thank you, Kaisa!”
โ Svetlana B.
JUST MOVE Membership
“hi there - not a review, more of a feedback. for people with lower back problems (like myself, disc herniation a couple of years ago, some on and off arthrosis in the lower parts of the spine), i recommend to approach this workout with caution and lighter weights, as all the moves together may reactivate pain and or induce a high muscular tension (eg glutes). especially the "challenge" at the end may tempt you to push too far.
otherwise i love the challenge, as dumbells are my favorite and kaisa's gift to motivate is a great help!”
โ Mueller B.
JUST MOVE Membership
“Workouts are well-composed, instruction is clear and, unlike many workout programs I have seen, there is no emphasis on punishing yourself or "making up for" something I ate. With that said, as someone who is just getting back into exercise, the difficulty was really high for me and I was sore for about 5 days!”
โ Lacey W.
The 20/20 Challenge
“I am really enjoying the variety & compactness of the workouts. They are fun & effective.
I modify a bit for lower impact. I can do high impact, but inside on hardwood older than me...barefoot I won't. I need to woman up, shoe up and take these outside.
I kinda meal prep most Sundays (somewhat) anyway, but I signed up after I shopped so I missed out. I need to try it for weeks 3&4. I am traveling a bit this week...and don't want to waste food. I will say potatoes don't grow well in the SW so.. sweet or not, they aren't quite as ubiquitous as in WA. I can get them though:-)”
โ Christina M.
JUST MOVE Membership
“Soreness like Iโve never experienced. Uncomplicated and approachable movements. Feels amazing and canโt wait for the upcoming weeks - letโs GOOOOO!!!”
โ Priya M.
Mobility Recovery
“This targeted recovery program is awesome! You can utilize it just like Mobility One for waking up the body first thing in the morning, loosening up before a workout, or winding down before bed.
I love the various mobility routines because they are intentional, each created to help you to choose and focus in on one part of the body and for a reasonable amount of time. I never feel overwhelmed by the moves or times it takes, itโs always doable and desired!
The moves are truly thought through and targeted to help recover, working out stiffness and kinks. It never fails to make me feel ready to tackle anything!”
โ Lacey C.
Mobility One
“Mobility One is such an enjoyable way to move whether that waking up the body first thing in the morning, loosening up before a workout, or winding down before bed. Itโs the perfect time and count of moves that really increases range of motion and flexibility just by being consistent in doing it. As a Strong Nation instructor I appreciate the coordination of the moves and the challenges you/they offer to each movement. The program is my go-to that I always recommend to clients and try to get as many of my friends,and family in the states and Spain to do with me as possible!”
โ Lacey C.
In The Gym with Kaisa
“This program completely revamped my lifts and my routine in the gym while studying in college and then living abroad. As a trainer and at the time a trainer in training I loved the uniqueness of the movements and the range of motioned I gained by focusing on girl and pushing my body in new ways. I was complimented and copied so many times and Iโd holler at the top of my lungs โJUST MOVE WITH KAISA, you gotta check her out!โ Still my go to moves and works out to this very day, I literally memorized the workouts to use whenever I traveled for work in Italy.
They keep me feeling strong in my skin which is no better more empowering of a feeling.”
โ Lacey C.
JUST MOVE Membership
“Quick! Andโฆ. Effective!! Sweating buckets and feeling every step I take. I love going back to the basics for lower body day.”
โ Jordan N.
Mobility Bundle
“I will recommend this program a million times over. I have become stronger, more stable, and definitely more mobile! I have better control over my movements and a better understanding of my body and what it needs. This program is an absolute GAME CHANGER!”
โ Cassandra B.
JUST MOVE Membership
“Love the energy and positivity of the 2 videos I've done so far. I would love to be able to play videos through my Roku, like I have done with a different fitness program. They had a Roku app that didn't do anything except communicate with their app on my phone to play videos on my TV. That capability would make this a 5 star program for me!”
โ Kelly L.
JUST MOVE Membership
“She goes just a little bit too fast. I was always like 3 reps behind her.”
โ Natalia C.
JUST MOVE Membership
“I usually do cardio on my elliptical but I was ready to start strength training. This was a perfect workout and a great trainer. See you tomorrow.”
โ Sara M.
JUST MOVE Membership
“Such a great kick start for me back into self healing and active mode. As a former track and field athlete I appreciate the types of movements that I remember from working out with the team in the gym. Thank you!”
โ Aqueelah T.
JUST MOVE Membership
“I just read that my morning workout isnโt enough to counteract the negative physical effects of my sedentary desk job. Iโm trying to be more purposeful about getting more movement throughout my work day, and these little 5 minute videos are perfect for waking up my muscles and joints!”
โ Julie M.
JUST MOVE Membership
“Great first day and motivation to continue w the program. Kaisa walks you through the whole way and it isnโt all easy either. Itโs a great start, a great sweat and I feel awesome ๐ค๐ผโค๏ธ”
โ Caroline D.
JUST MOVE Membership
“The best workouts for any fitness level! I love searching by time option -- I can always fit in a workout, even on my busiest days!”
โ Jenn F.
JUST MOVE Membership
“Loved it! A great way to wake up the body in a gental controled way.”
โ Cat K.
JUST MOVE Membership
“Amazing short easy effective core workout!!! Just what I needed, because I don't like being on the floor. Thank you so much!!”
โ Constanza L.
START Moving
“The only reason I gave less than 5 stars is because it is difficult to find where I left off. Would greatly appreciate an app.
That being said, I have searched for a long time to find a true beginner's work out. Thank you for "getting" it. I have been sedentary for so long that I have forgotten anything I knew and this is wonderful. Again, thank you.”
โ Melissa E.
JUST MOVE Membership
“so fantastic. i love kaisa, and all the instructors really. workouts are logical, safe, challenging and fun. i trust them”
โ Russell S.
JUST MOVE Membership
“I was burned by a very โrules basedโ, extreme-thinking exercise program about four years ago. Iโve been looking for a body-friendly workout where I was encouraged to love my body through movement, not for vanity. I am thrilled to have found Kaisa! Sheโs the answer to all of my complaints for most other programs. I purchased her Mobility Strength workout about 18 months ago (and love it) and recently purchased Just Move. Sooooo happy!! Kaisa, what you do in modeling for us how to love ourselves through movement is beautiful, and it is healing me.”
โ Sarah Y.
JUST MOVE Membership
“This is the program when youโve tried to get back into shape only to injure yourself over and over and started to feel like you just canโt workout. Start Moving! It feels so good!”
โ Jennifer G.
JUST MOVE Membership
“Good reminder of what I can can do for my tight hips during my day. I sit for much of my day. I have trouble with hip pain and stability and strength . thank you Kaisa and team”
โ Jennifer R.
JUST MOVE Membership
“Wow, this platform is my absolute favorite way to get my body moving. There are so many class options that no matter my mood or energy level/needs there is always something that fits just right. I also really appreciate all the focus on what feels good for your body, the value of movement, and nothing about weight loss, etc. This is helping me on my journey of healing my relationship with movement.
(The only thing that would make this better is for an app or some ability to download videos for times when I donโt have access to Wi-Fi!)”
โ Rachael P.
JUST MOVE Membership
“I enjoy the Yoga flows so much! The entire Just Move subscription is excellent - especially love it when traveling, I can still find time to get some movement in!”
โ Heather R.
JUST MOVE Membership
“Love the range of fitness videos on your website. I have done different ones so far and love each one. It has motivated me to stay on track and I look forward to my exercise time every morning! Thank you!”
โ Hazra H.
Mobility One
“I feel so much better after doing this workout. It definitely makes me sweat. I suffer from tight hips that never seem to get better regardless of how often I practice yoga. With Mobility One I am seeing more ease in movement along with a reduction of the general pain and stiffness through my body, even into the next day. Itโs amazing, and Iโll be adding Kaisaโs other programs to my library!”
โ Jennifer D.
START Moving
“Honestly have tried so many โbeginnerโ and โlow impactโ workouts over the years, only to find them too complicated to follow along with & end up discouraged and abandoning it completely. As an overweight person, frequently getting down on the floor & many other aspects of traditional routines just arenโt feasible right at the start. This program was completely different & gave me the motivation to keep at it, even leaving me wanting to redo or explore extra workouts later in the day to get some more activity. Everyone says to start small & take baby steps, finally found a program that actually lives up to that advice. Highly recommend for anyone that has zero workout experience, struggle with keeping up with the โtraditionalโ workouts out there, and just looking to get moving”
โ Jennifer S.
JUST MOVE Membership
“Loved this single DB work out! Perfect when trying to fit something in first thing in the morning! Plus I only have one 20lb DB.
Your workouts are fantastic!”
โ Alexandra N.
JUST MOVE Membership
“Great yoga workout enjoyed it very much for the first time which I havenโt been exercising in about a year and will continue thank you very much”
โ Linda W.
JUST MOVE Membership
“enjoyed workout clearly a total body exercise, with burn and you will definitely sweat, thank you for Bringing It!!!”
โ Carlotta W.
JUST MOVE Membership
“This is exactly what I was looking for - 30 minutes, upper body, and balance - great energy and form tips from the instructor.”
โ AMY V.
JUST MOVE Membership
“I've been using the Just Move library for just over a year. I love the variety of classes offered, along with the many capable and dynamic instructors. I've recommended Just Move to so many friends of all backgrounds. There's really something for everyone!”
โ Amy L.
JUST MOVE Membership
“I discovered Kaisa on Facebook during the pandemic lockdown. I loved the mobility approached and felt like I could do what she was demonstrating even though I had quit teaching spinning at the start of the lockdown and had not done any kind of serious exercise in three months. During a scorpion stretch, I felt like I had a grain of rice in my sports bra. Turns out, I had a tiny tumor. I went through a double-mastectomy with reconstruction, chemotherapy, oopherectomy, and am now on hormone blockers. I like to think that Kaisa's mobility workouts saved my life.
I got the JustMove membership after I finished treatment because I knew that I could do the work. I hate weight training, but Mobility work, and the combination of body weight and mobility helps me stay strong and fit.”
โ Stefanie L.
JUST MOVE Membership
“Loved this workout by Phillip Berry. The sweat was real! Fastpaced and challenging, just what I needed today! Will definitely come back to this one and see how I progress over the next months. Thanks, Phillip!”
โ Denise T.
JUST MOVE Membership
“Just move has everything you might need and for any amount of time you have! Body weight workouts, strength workouts, mobility, and yoga. I would highly recommend this to everyone. The coaches make you feel like they're right there with you and that you can push through and achieve whatever goals you have. I only have great things to say. Just join now!”
โ Deedra F.
JUST MOVE Membership
“My favorite, and what drew me to Just Move, is the mobility series. Iโve struggled with hip and lower back pain for years. Iโve come to rely on these as a supplement to the strength/endurance classes I take, first with in-person Orangetheory classes and currently with the at-home Peloton classes. I like that I can do these on my own schedule and anywhere I have access to my iPad/Wi-Fi. The short 5-15 minute videos are the best tension/stress relievers when Iโm in between Zoom or Teams meetings and also a great way to start/end the day. If youโre like me and struggle to make workout buddies, just know that you have a great coach and role model in Kaisa.”
โ Kimi A.
JUST MOVE Membership
“My first ever Just Move video with Kaisa (Start Cardio) has me feeling limber, energized, and ready to come back for more! Kaisa gives us just enough of a push while also making sure we listen to our bodies and stay safe.”
โ Erica F.
START Moving
“The workouts are deceptively easy but I could tell a difference in my range of motion after the first workout.”
โ Lisa N.
Mobility One
“Amazing video and amazing work! You feel the burn but also open up your body and it just feels so amazing!”
โ Celine J.
JUST MOVE Membership
“I really enjoy dancing and have looked for something exactly like this online before. I enjoy this so much. It is very well paced and on days when I am struggling with a new part, it is very comforting that I can go back and replay sections as much as I need. Kishaโs personality is very welcoming, encouraging, and fun. After a year recovering from foot surgery, I am so excited to rebuild my health and my dancing abilities.”
โ Kayla W.
JUST MOVE Membership
“I love Kaisa and her workouts! She has a healthy, real body and a kind personality. Her exercises are gentle enough for beginners (in the Start series) but they are very effective. Many of her movements are so different some anything I've ever seen before in a workout video. But her little tweaks and adjustments take them even a 5 min stretching session to the next level. Thank you, Kaisa!”
โ Juhi K.
START Moving
“Kaisa,
Thank goodness for you! I love this program, and I love how accessible it is. I am a toddler mom and my body doesnโt respond to movement the way it once did. Your program makes me feel thatโs ok, and that I can take it slow and donโt have to be in pain! So excited to continue on this journey.”
โ Megan D.
START Moving
“Great start for a beginner! Kaisa is so very encouraging and easy to follow. Positive way to start my day Iโm a stress-free way!”
โ DeAnna C.
JUST MOVE Membership
“I am so happy I have re-subscribed. This accessible format with a focus on mobility and injury prevention is great for someone like myself who is recovering from a back injury. Kaisa and all of the instructions are able to provide the cuing necessary to ensure safe and effective exercise. Kaisa's positive wellness-based approach is refreshing. What truly keeps me coming back is the fact that I can get the movement/exercise I need without the toxicity of diet culture. I am so grateful for that.”
โ Camille C.
JUST MOVE Membership
“I would love to see 60 minutes workouts. Also this could be a bit more challenging without adding cardio.”
โ Marsha G.
JUST MOVE Membership
“Amazing! Iโm a very active person and I love being able to learn from likeminded people. I just finished a recovery flow and my body feels so much better than when I started. Looking forward to diving deeper into all the different classes.”
โ Valerie L.
JUST MOVE Membership
“This was a total pick me up after a frustrating day. Perfect reset and now Iโm ready to jump back in! Thanks a MILLION!”
โ Jen B.
JUST MOVE Membership
“I am so incredibly grateful to have found Kaisa and these workouts. I'm getting back into movement, and Kaisa is so motivating and the moves don't feel overwhelming. I'm feeling strong and find myself looking forward to the next workout!”
โ Paige J.
START Moving
“Great way to get back into movement when arthritis has taken over your knees.”
โ Sandy B.
JUST MOVE Membership
“Excellent beginner yoga that left me feeling centered and elongated. Thank you!”
โ Katherine S.
JUST MOVE Membership
“My daughter had so much fun doing this! And as always Kaisa is the best!!”
โ Kristyn R.
JUST MOVE Membership
“It will be great if you could offer an app to have access to the workouts and programs from the phone. Also, I hope you could offer an easier way to access favorite workouts and see them all of them at once as currently you can only see them in a horizontal format and not all of them together. I have enjoyed the workouts that I have done with Kaisa but I would like to see more of the advanced, combo movements she performs in her ad videos on FB with other equipment like boxes, ropes, barbells, balls, etc. I hope you can offer more intense workouts with challenging compounded movements. Thank you!”
โ Iduma O.
JUST MOVE Membership
“I love the variation of workouts available, particularly the variety of levels and lengths of classes! Every instructor has a different way of teaching and their unique approach to the body, which I love... and the more I explore, the more refined I can make my selection match my interests and needs for the day.
I will say that I am so relieved that there are also yoga classes on the program. As a yoga teacher, I value the strength building and HIIT style classes, but my body really desires a mindful, strong yoga practice- and the yoga classes are just perfect! Elena in particular just has such an informed set of cues that (even as a yoga teacher) leaves me with a ton of "a-ha!" moments... and the cadence is just right! It's a perfect complement to the fast paced classes.
Overall so grateful for Just Move! Kaisa is supreme and has a sharp eye for cherry picking the best of the best instructors.”
โ Sonja S.
JUST MOVE Membership
“This was a REALLY good class but some people (including me) don't really sweat even when working very hard. So the only "peeve" was the reference by the instructor saying stuff like "I'm sweating up a storm, you must be too..."
I would most likely do this class again because I got such a good workout but might be likely to put on some background music.”
โ Lisa C.
JUST MOVE Membership
“I love this lady, she makes me feel stronger. Love her motivation and truth.”
โ Andrea B.
JUST MOVE Membership
“First exercise session back after being slack for 3 months, thought I could do it on my own but super glad I signed up. Feeling great and excited to do more sessions!”
โ Rachel M.
JUST MOVE Membership
“Kaisa, I now love my body, and she is my best friend! I have been doing Just Move everyday since January. Iโve lost close to 20 pounds and 2+ inches off my measurements, but better than that, I feel great! I move my body every day. The challenges are fun and keep me going, and I donโt have to plan a workout, just follow along. My body and I THANK YOU!”
โ Susan G.
JUST MOVE Membership
“Tremendous! Such a great workout!!! Don't let the quickness of the workout fool you! I am dripping in sweat but feeling fantastic! Thank you!!”
โ SUE E.
JUST MOVE Membership
“Loved it! The stretches felt really good. I'm going to do them a couple more times throughout my day today.”
โ Tammy R.
JUST MOVE Membership
“Hi, I am finding the choice a bit overwhelming. I was told by my physio to do a routine that will strengthen hip, glutes, leg and mobility. I am just starting to exercise again. What routine/challenge would you recommend?
Thanks you for your guidance”
โ Cristina C.
JUST MOVE Membership
“Just finished day 1 and when I heard the words โthatโs allโ I cried. I was fully prepared to encounter movements I wouldnโt be able to follow. Instead the instructor was so mindful and self informed. Iโm excited for tomorrow. This is the first time Iโve ever been excited for tomorrowโs exercise!”
โ Rachel L.
JUST MOVE Membership
“Okay, where do I begin? Iโm a 25 year PE and Dance teacher feeling all of the aches of my professional career and age, however, working out is my happy place. Iโve tried several apps, videos, classes looking for the right kind of challenge for me, and guess what? Iโve found it. As a former competitor, I like the challenge of weighted work, super sets, agility and coordination work. Kaisa has created those workouts that meet my demands. Iโm a little less achy and gaining back mobility in my shoulders, hips and back. Iโm in my happy sweaty place, thank you!”
โ Adelina B.
JUST MOVE Membership
“Kaisa you are the awesomest instructor in the world ๐ Your workouts are incredibly fun, I don't feel like suffering during the exercises and still I'm just magically getting back to shape and beyond that. Thank you so much!”
โ Emmi K.
JUST MOVE Membership
“This programming offers an unprecedented range of options for any athlete, any person, at any stage of their lives. I've used their yoga, strength, mobility, and dance classes, and each instructor is helpful, smart, and engaging. Can't recommend enough!”
โ Katie R.
JUST MOVE Membership
“I am not a religious person but... HALLELUJA!!
I work in the health/rehab industry so I know how to exercise and write programs but after a huge length of time off exercising I have been struggling to get back to it. I have tried my own stuff as well as multiple online 'beginner' programs but mentally I can't do them because my mind just says 'no, these are too hard right now'.
I can (very) happily say I have fully completed all the Just Move sessions I have tried so far.
Thank you, thank you, thank you!!”
โ Yvette G.
JUST MOVE Membership
“Great class but could you change the warm up every so often as always the same!”
โ Anna B.
START Moving
“I have completed this week by doing class1 ,2 & 3 two times each. A great feeling !”
โ Betti N.
START Moving
“Excellent opening week with a knee surgery recovery. Thank you for this.”
โ Glenna P.
JUST MOVE Membership
“This was my first Kisha workout and I loved her energy! So appreciated that there is a 10 minute option for a totally newbie! Thank you :)”
โ Shauna R.
JUST MOVE Membership
“Kaisa is the coach and cheerleader we all want and needed. As a GroupFitness instructor, I get burnt out programming my own workouts all the time. This is a perfect blend of creative, challenging and functional movements - and FUN! Love love love!!!!!”
โ Natalie N.
JUST MOVE Membership
“Love the flexibility of time ! Even if I only have 10 min I get a great workout or stretch! And the pace is perfect! The best investment in my health this year hands down !!”
โ evonn P.
JUST MOVE Membership
“Loved this workout! I didnโt have any dumbbells and still found it challenging.”
โ Divine C.
JUST MOVE Membership
“Just did the Day 1 of the Start program. I have done structured movement before in my life (I was a theater person and did warm ups), but I have medicine-related weight gain, and I have NOT moved since I was at least 10 years younger and 50 pounds lighter, so I have been quite concerned about moving again, because my body is very different. But I don't have a schedule which allows me to go to most in-person exercise classes. Day 1 of Just Move START was perfect. She encouraged listening to your body, and I can tell already that I will be able to go at my own pace, figure out what is good for my body, and repeat as many times as I want to ensure I'm comfortable before moving forward. I'm no longer afraid of starting to move on my own at home!”
โ Angela R.
JUST MOVE Membership
“I love Just Move! Iโve been following Kaisa for about 4 years now, but Just Move has introduced me to new trainers, new exercises, and new challenges! It is super user friendly, with variations for all levels, it got me through losing weight for my wedding, staying strong during my pregnancy, and now bouncing back in my postpartum!”
โ Sarah G.
JUST MOVE Membership
“Great low impact cardio for those of us with janky knees. I was able to slow down when necessary, but my heart rate stayed up. Didn't feel like I was cheating.”
โ Tenetta C.
JUST MOVE Membership
“I am on day 3 of the 30 DAY CHALLENGE for beginners. I have been recovering for the past year from an injury. Prior to the injury, I would have considered myself as an advanced/intermediate. I feel like I am back to square one - working on my balance. Thank you for 2 insights: One - my body is my friend and I DO NOT beat up my friend. I am being much more kind to myself during my recovery and Two - it's ok to start slow and work at MY pace, not anyone else's.
In addition to your work outs, I am walking ALOT! (my dog is very happy).
Thank you Kaisa, I love your videos, podcast and your laugh.
Take care and lots of blessings to you.”
โ Robin F.
JUST MOVE Membership
“This was awesome! thank you <3
I have years of experience in kickboxing and Shidokan karate, recovering from a hamstring tear - this was perfect to ease back into the upper body moves. Thank you so very much for building this workout. I love your passion and positive, empowering energy! So motivating and fun!”
โ Amy L.
JUST MOVE Membership
“Good cardio workout. I like the different drills Kaisa incorporates. Definitely got my heart rate up and I broke a sweat. Burned 160 calories in 32 minutes and this is only using body weight.
I always find switch lunges a little tricky, but itโs ok, I replace them with other things.
Thanks Kaisa.”
โ Joanna G.
JUST MOVE Membership
“I think everything Kaisa does is incredible. I really loved this video not only for a boost of energy but to keep building my skills and strength. I appreciate the intention that goes into each workout and the team feeling.”
โ Alisa P.
JUST MOVE Membership
“Thanks for creating this series of workout. Amazing workout my heart rate is up and I feel more flexible.”
โ Zoraida C.
JUST MOVE Membership
“love love love. coming off an injury and being sedentary for the last 2 years, this is exactly perfect.”
โ Amy M.
JUST MOVE Membership
“Iโm loving this program. I like the timing and the length of it, its really fun and I can get through the workout feeling energized.”
โ Anne M.
JUST MOVE Membership
“So good! Challenging, got my heart rate up in all the right way, love the way Kaisa leads the workout.”
โ Shannon R.
JUST MOVE Membership
“The workout was fantastic! I feel great and looking forward to the next session!”
โ Kathleen B.
JUST MOVE Membership
“Holy macaroni! I loved LOVED loved LoVeD LOVED this workout! Super challenging but just when you feel you do not have a rep left, she switches up to a different challenge and the time flies! I would love to see more like these!”
โ Casandra P.
START Moving
“I love every single training, I am always looking forward to move with Kaisa. At the end I always feel empowered and stronger.”
โ Maryse L.
JUST MOVE Membership
“It was just great training! Interesting and not boring. I got a big boost of energy! Thank you guys!”
โ Aleksandra S.
JUST MOVE Membership
“I am so grateful for this Just Move program! Almost a year in - this has allowed me to workout at home, pretty consistently, and I never did or thought I could. The variety is wonderful and the instructors are the best. These movements feel so good in my body after some consistent pain from other workouts as well as too much sitting :( Iโm able to move almost pain free again! I credit this membership for providing me a way to take breaks from work, and prepare to do lawn work or house work, all while feeling much better. It helps with my energy level too. Thanks for making this all available- in categories and length of time options. Bonus: Kaisa continues to inspire me in so many ways ๐”
โ Nicole C.
JUST MOVE Membership
“First time attempting Kaisa, after following for a few years. I decided to leave one program and trainer to come here. This workout gives me a different perspective. The meaning of movement is what I feel. I am an there and I perform at high levels in my workouts, this definitely was enjoyable. Thank you Coach K!!!!!”
โ Nancy C.
JUST MOVE Membership
“Awesome!! Iโm just beginning a journey to get back into working out and this was the perfect start.”
โ Anjali L.
Mobility Strength
“My go to deep stretch abd recovery sess after a hard weeks training. Love it.”
โ Tricia P.
JUST MOVE Membership
“Loved it - a little bit of movement and some relaxation to get rid of the mid day funk.”
โ Stacy W.
Mobility Cardio
“Doesnโt matter how many times I have done this work out, itโs still one of my very favorite - itโs also one of the first workout I come back to after some time away! Love it!!”
โ Wan S.
JUST MOVE Membership
“Wow! That was a great workout in a very short space of time. Kaisa packed a lot in, and itโs the perfect core workout to do after a run or a session on the cross trainer.”
โ Lisa H.
JUST MOVE Membership
“This was my first time doing this workout and I loved it! It was the perfect pace to get me moving on a Sunday morning.”
โ Susan D.
JUST MOVE Membership
“The 20/20 Workouts have rapidly become my go to morning workout. Fast and intense. I start the day feeling great after this movement!”
โ Leah H.
JUST MOVE Membership
“All I can really say to Kaisa and team is THANK YOU! Your workouts have been a game changer for me and, potentially, a life saver. I was an athlete when I was younger, but shifts in my life style, a rough pregnancy, and a terrible car accident caused me to loose so much of my strength and mobility. I've tried numerous times to reintegrate movement into my life, but most programs were just not accessible for me. The embarrassment of not being able to get through the WARM UP portion of a workout was so discouraging and often I would push myself too far and end up injured and back at square one. The START series you have created is PERFECT for someone like me who truly needs to start at the beginning and develop a strong core foundation before moving on to more advanced workouts. Kaisa does an amazing job cheering you on and makes you feel like she is really there with you and is proud of your progress. I am so excited to be on this journey and to have this team helping me through it. Thank you from the bottom of my heart!”
โ Amber N.
JUST MOVE Membership
“I am thrilled to see this video! I imagine people who work in tech, massage therapy, chefs, and physical labor need all the wrest love necessary.”
โ Maureen B.
JUST MOVE Membership
“Ashleyโs new Cardio Strong workout is definitely an advanced level! Good sweat, Iโm exhausted.”
โ Kristen H.
JUST MOVE Membership
“Iโm three months out from total knee replacement and this was a perfect explanation of how I should be doing squats. Much better than my PT.”
โ Lynne .
JUST MOVE Membership
“So awesome! I normally dread home strength training, but Davies was so positive, fun, and encouraging! It felt like I was working out with a friend in my living room. Cannot wait to try her other workouts!”
โ Melody M.
JUST MOVE Membership
“Kaisa and this program is amazing! Iโve never been one to enjoy gym exercise but I genuinely look forward to these workouts. Kaisa and the teamโs love of movement is infectious!”
โ Alice S.
START Moving
“Awesome beginners workout. I was hesitant to purchase as have tried other beginner workouts that where too advanced for me. This one rocks and instructions are great !”
โ Anne Marie R.
JUST MOVE Membership
“Awesome, literally just moving my body! Kisha gives clear directions, yet leaves room for you to find your own groove. Just move!”
โ Shevan D.
JUST MOVE Membership
“I was looking for a short, simple and targeted workout. I am not pregnant, but this 10 min workout was perfect. The instruction by Shab had great cues and I definitely feel like I had a bit of a workout. I am taking a trip soon and will revisit this one for sure. Bands are easy to pack.”
โ Lynne M.
JUST MOVE Membership
“This is what I needed ! Iโve always had hip issues and lately mine have been so tight, going to add this to my weekly routine and try to work on getting up to doing these Daly ! Thank you !!”
โ Alexandra O.
JUST MOVE Membership
“I love these workouts!!! So much variety I can do one every single day and never get bored. Iโm always feeling motivated! Best gift I ever got for pandy and beyond.”
โ Judy L.
JUST MOVE Membership
“I loved this workout! Would love to see more "athletic"-move centered/themed workouts. I was a competitive athlete for most of my life and have fallen out of the routine of it. This workout was a great way to get back into feeling more like myself - i just wish there were more workouts like this!”
โ Katlyn R.
JUST MOVE Membership
“I love this! Itโs a progression from the other Start Mobility workouts using the chair, and I love it! It allows me to do more challenging moves carefully as I get stronger and more mobile. Iโm a relatively strong yet somewhat unfit person with a big belly. The use of the chair helps make some moves more doable (when my belly is on the way), it helps me build strength and makes me feel great about myself cause Iโm able to do more difficult moves. Thank you so much for this! Please create more of these mobility workouts using the chair but add more difficult moves! โค๏ธโค๏ธโค๏ธ”
โ Kathleen S.
JUST MOVE Membership
“Loved the workout, i like it with the kettlebells.
Would-be be nice if the stretching was in real time”
โ Jeroen D.
JUST MOVE Membership
“Perfect to get me back on strength focus. Ashleyโs voice tone and โrealnessโ is so motivating. It flew by and felt good. The toxins are now flowing out and away from me!!”
โ Eugenie C.
JUST MOVE Membership
“One of my favorite workouts I do! Gets my heart going and the sweat dripping!”
โ Katie R.
JUST MOVE Membership
“Workouts for all levels (from beginner to advanced), with or without equipment, and from 10-40 minutes. The perfect "go to" when I donยดt have much time, but need to get my body moving :) Itยดs been a lifesaver during the pandemic as my gym were closed for 8 months, and although Iยดm back at my crossfit box now, I pop by on busy days when I wonยดt make it to the gym.”
โ Heidi Lois R.
START Moving
“Came here from Barre 3 after a back injury left me unable to complete even the modified workouts. Love that is truly for beginners. Look forward to more workouts!”
โ Kristen P.
JUST MOVE Membership
“Fantastic workout! Great for the time poor
Sweat dripping of me.
Kaisia smashed me. But in great way.”
โ Julie C.
JUST MOVE Membership
“I love love love Just Move !
I subscribed since the beginning, 2 y ago I think ! Kaisa and the other instructors teached me moves that I use on a daily basis. Mobility has been part of my life ever since. My back and my hips thank you !
And can we talk about your vibe Kaisa !? Always the good work to uplift one <3
Virtual hug from France โ๐ฝ”
โ Anastasia C.
JUST MOVE Membership
“Always feel incredibly relaxed and energized after this workout!”
โ Sherien B.
JUST MOVE Membership
“A big sweat in a short amount of time. Dynamic moves, feeling great! Best thing I did was join the Just Move Movement!”
โ Kristen P.
JUST MOVE Membership
“I like this guy Phillip! Takes me back to my military days. I like how he modifies the abdominal exercise.”
โ Joy M.
JUST MOVE Membership
“Starting from complete scratch or negative scratch LOL - head to toe tight tight tight. Beginning my day with this short invigorating stretches feels amazing. Baby steps but looking forward to adding more and more of Just Move routines to my day. Would love to be able to save specific videos to a library rather than needing to search each time I log in (or did I miss this feature?)...Thank you so much!”
โ Diane M L.
JUST MOVE Membership
“Iโm just a beginner at yoga and have tried many beginner videos, but Ashish explains everything very concretely and clearly. I would love more beginner yoga classes with him that are longer, like 45-60+ minutes, because I always feel I could do a couple more flows after the 30-40 minute ones, yet, I am unable to do the complicated poses like circle and boat. So lengthier beginner classes would be a great welcome. Ashish is wonderful.”
โ Nancy M.
Mobility Core
“Did this for the first time today and my whole body is hummin'. Really amazing workout! Hope to make it part of my routine.”
โ Alejandro F.
START Moving
“I was someone who was in great shape prepandemic. Due to a shoulder injury, followed by a back injury, followed by depression, I gained a lot of weight and had difficulty exercising. I admit that my ego didn't like starting over but it was the best decision I could have made. The exercises start slowly and each day builds up a little more. Kaisa explains each move thoroughly and is so encouraging! I'm finally optimistic that with a little patience I'll get my prepandemic fitness level back.”
โ Debra L.
JUST MOVE Membership
“Awesome workout, really helps to relax the shoulders. Ready to start the das!”
โ Adriane H.
JUST MOVE Membership
“Just enough stretch and just enough sweat to start the day. Tx ๐
๐”
โ K L.
JUST MOVE Membership
“Itโs the perfect start to the day - both relaxing and energising”
โ Rachel K.
JUST MOVE Membership
“I love JUST MOVE! This programme has helped me slowly gain back my fitness and joy of movement during my battle with long covid. Covid took me from my peak fitness to not even being able to do a 10 minute walk.
I reclaimed my movement with the start programme, then beginner, and now mobility. It took me 7 months of preservance with JUST MOVE to get back to comfortably working out 4-5 times a week. The gentle encouragement and kind words of the instructors was a much needed balm.
I enjoy the variety of workouts and trainers. I appreciate the positive self talk used, and the overall encouragement for making it to the mat. I like that the workouts are not too long and equipment is minimal. It feels personal even though it's online!
Thank you for giving me this afforfable and quality option. Keep up the fantastic work!”
โ Mohsina P.
JUST MOVE Membership
“Great pace and movements. Definitely felt entire body working.”
โ Michelle T.
JUST MOVE Membership
“I love everything about KaisaFit and Just Move. I'm 50 and am trying to stay active and keep moving. It's been hard to find an online program that gets me sweating and helps me get stronger safely ... I have often ended up with injuries that then keep me from exercising, which is really frustrating. With Just Move I work hard but never harm myself. I started with Mobility classes but now feel confident trying different types - they all feel safe and strengthening. Thank you!”
โ Kate R.
JUST MOVE Membership
“Can we hare more of her please!!! She's fantastic!!!
Love you!
#SafeSpace #BGM #Godess”
โ Melissa B.
JUST MOVE Membership
“amazing. love her vibe - gets me moving and smiling! in the morning. Bonus - she makes it really easy to follow along and learn. Love it!”
โ Barbara Y.
START Moving
“This was a pretty good place to start, although slightly misleading as I thought there would be good chair work outs from the ad (I have a very reconstructed ankle) and itโs just the 1st 10 minute workout and then quickly into stuff like jogging in place which can be very painful when your ankle is full of pins. Not as mobility friendly as I was hoping.
I also found that my belly and chest got in the way a few times, and Kaisa doesnโt really seem to realize going in and out of a downward dog when you have a body like mine isnโt possible. My body just doesnโt fold that way because my chest gets in the way (when bring my hips down) or my belly hits my thighs (when folding down). Something to consider for us bigger ladies, since that seems to be the target audience.
I do really like the team mentality and not being told to โjust push through the painโ like CrossFit. Iโll keep going but it could definitely be improved for people with mobility problems or larger bodies.”
โ Jessica H.
START Moving
“Iโm under went a double mastectomy in November 2021 and have had 2 additional surgeries since. Iโve had limited range of motion from the surgeries and also general muscle loss of months of chemotherapy. Iโm not really a beginner with workouts but I know I need to take things slow. My body is out of shape from treatments and surgeries. This Program is just what I need to get back into the swing of things. I love it!”
โ Gabriella M.
START Moving
“I really enjoy the Start workouts. When starting other beginner workouts, I noticed that I often overdid it or pushed myself too hard or they weren't beginner enough and I would end up hurting myself and not be able to exercise for a while after that.
I love that these workouts are truly designed for people who are not in shape. I love how encouraging the trainers are and how proud of myself I am after I complete a workout, even if I couldn't do all of the exercises. I appreciate that Kaisa stresses that just showing up is a big deal and I couldn't agree more! The shame i've felt over not sticking to exercise routines has often made me never want to return, but shame has no place here and that's why I come back.”
โ Rachel A.
JUST MOVE Membership
“Great for any moment of the day, let the stress of working from home out. Quick if you are short on time and easy to do!”
โ Annie C.
JUST MOVE Membership
“So intense! What a great workout. Love to stay moving the whole time.”
โ Anna S.
START Moving
“This program is helping me so much, also love it when you email afterwards it helps me keep going!
Thank you for doing this the floor and up and down movement is not something some of us can do.”
โ Gabrielle H.
JUST MOVE Membership
“Love this so much! Itโs one of my faves. I do it over & over again! So fun & energetic.”
โ Kimberley D.
JUST MOVE Membership
“I felt amazing afterwards. My body was really sore this week and this was perfect on my recovery day!”
โ Adia A.
JUST MOVE Membership
“I was having a hard time motivating myself to workout today, this 20 minutes was the perfect solution. Kaisa does such a great job of motivating, challenging and offering modifications and making me feel good about wherever I am fitness-wise. I'll definitely come back to this Endurance session!”
โ Jennifer P.
START Moving
“Yes!!! Just what I needed to feel good about starting back up! Been "sitting" through most of Covid and the further I got away from fitness the more daunting it was to start thinking about getting back to it. Knowing I would be super frustrated if I just tried to jump back into what I used to do ... and then give up (speaking from experience ๐ฅด) ... I knew I had to tackle this differently. - Today was day 1 for me and I feel a tingle in my muscles I haven't felt for a long time and I love it!! Add on to that, Kaisa's energy and supportive spirit and I can't wait for tomorrow! (I did do the first 3 sessions today ... because for me day 1 and 2 were great reminders and warm up ... but I was ready for a little more movement (prob because Kaisa eased me into it so nicely and I was feeling confident)... and day 3 was the perfect level of challenge for someone like me). Thank you! ... I haven't felt this positive about working out in 2 years!”
โ Carol P.
JUST MOVE Membership
“Excellent! Iโm a 31 year old mobility beginner, and this left my body feeling amazing!”
โ Paulisha F.
START Moving
“It was enjoyable. I was not able to do some of the moves yet I did what I could and kept moving. Looking forward to the next group.”
โ Susan C.
JUST MOVE Membership
“It said beginner but I found this way too difficult. It has me concerned that I won't be able to do any others as I'm not finding a real progression from Start. The jump is too big and this was way too hard on my knees.”
โ Arlene C.
JUST MOVE Membership
“Just love and enjoy the movement- a healthy balance of good pace, clear instruction, muscular and cardiovascular challenge, and of course, joint health.”
โ Xiu-Jing S.
JUST MOVE Membership
“I love her. I just LOVE her!
After having COVID I am battling my way back to health and Kasia is with me every step of the way. Starting slow and feeling the benefit EVERY day.
Not even thinking twice about renewing my membership. I have never felt in such safe hands or so in touch with my body.
I really look forward to working with you to see where this will take us.
THANK YOU!”
โ Tracey D.
JUST MOVE Membership
“War on Core was excellent! Did this with my HS track team for preseason conditioning and they loved it. All the little moves make a difference. Modifications were easy to do for those who needed them.”
โ Nora F.
JUST MOVE Membership
“I love the unique movement patterns and obvious thought and attention put into these videos. I canโt find this emphasis on mobility anywhere else.”
โ Karen O.
JUST MOVE Membership
“I have followed Kaisa on instagram for quite a while and her energy is infectious, so I joined when her programs were offered at half price. I have done several workouts and love everyone of them and I am so glad that I joined the "team".”
โ Carole W.
START Moving
“I'm using this challenge to slow down and reconnect with my body, even as a trainer. I feels great to be a student again - to remind myself that we are always students of our own bodies as we go through life.
This first week, going slowly some of the movements were challenging, but I felt like Kaisa was right there with me. Giving modifications, which was super helpful and I was able to complete even with chronic injury and pain.
Looking forward to the rest of it. <3”
โ Jay-Anne B.
JUST MOVE Membership
“My hips needed this! Really got my heart rate up at the end as well. So fun!”
โ Ashley D.
JUST MOVE Membership
“Fantastic. Wide range of both videos and challenges. Best workout program I have purchased!”
โ Natasha B.
JUST MOVE Membership
“Got me moving in a positive direction - in a friendly and positive atmosphere. Focussing on small steps so I donโt get overwhelmed and feel defeated ( like other classes did). Thank you!”
โ Darlene W.
JUST MOVE Membership
“Thank you, that was great! I so appreciate your positivity and how carefully you explain the moves. I'm not very coordinated (LOL!) with fast stuff, so I appreciate the way you walk me through them. Looking forward to doing more of your workouts!”
โ Pam D.
JUST MOVE Membership
“I have done this before and really enjoy it! I am getting a stronger core and completing almost all the reps. I can feel the improvement! Thanks, Kathy”
โ Kathy M.
JUST MOVE Membership
“I was able to completel. Even with bad knees just didn't extend as long and deep.”
โ Kahlettam M.
START Moving
“Easy enough to not feel overwhelming, yet challenging enough to not be boring.”
โ Milissa C.
JUST MOVE Membership
“I'm turning 50 this year and between hormones and weight gain and stress from covid years I've been feeling horrible about myself. I finally logged back into my Kaisa account and have decided to kick my butt into moving again. The Kaisa February 21 reboot has been perfect to motivate me back into my sneakers and onto the mat. Thank you!!”
โ Kari M.
START Moving
“I really appreciate that you understand what it means to start moving after prolonged inactivity and/or injury. Many programs say they are for beginners, but they mean normally active, healthy, and usually young, beginners. It can be very discouraging to not be able to keep up with something labeled as being for beginners, but your program started from the VERY beginning, and that was very welcome.”
โ karli s.
JUST MOVE Membership
“Great way to start again. The workout is totally doable. Give me the confidence and confirms my commitment to keep going.”
โ Paulette B.
START Moving
“I didn't do all of last week but wanted to get a quick workout done. I am BUSHED! That was just right!”
โ SHARRON M.
JUST MOVE Membership
“This being the first time working out in years, those side planks were intense. In time, Iโll get it. Great core workout!”
โ Cristina M.
JUST MOVE Membership
“Excellent, good form , short and to the point for someone who is new to weights.”
โ Denise D.
JUST MOVE Membership
“gentle but effective, good sweat, perfect to get back into fitness, thank you!”
โ Francoise M.
JUST MOVE Membership
“Oh my goodness! That was great ๐! And so much fun. Thanks Kaisa ๐”
โ Deborah T.
JUST MOVE Membership
“My hips are so tight and Iโm always in such pain. I have to do something so Iโve decided to do a mobility routine everyday. There is such a variety in the library and thatโs what I love especially the recovery. Thank you Kaisa!”
โ Tamera W.
JUST MOVE Membership
“Iโve been neglecting my movement and exercise due to workload stress over the past few months and today I woke up and decided after a cuppa that it was time to break the drought. So I pulled out the mat and the hand weights and sifted through the 30 minute program selection from my Just Move subscription and did cardio dumbbells with Kaisa. Whoo! Iโm alive and feelinโ the burn! Thanks Kaisa! It was good to be back!”
โ Sharyn M.
START Moving
“The perfect way to return to fitness! I look forward to working out with you every morning. So glad I decided to give it a try. Thank you.”
โ Susan W.
JUST MOVE Membership
“I LOVE the Just Move library. These are great, efficient, at home workouts for any level. Particularly right now as I'm getting over Covid and can't get into the gym yet, I'm relying on these workouts to help get me back into moving! They also are a great switch-up from my regular strength or circuit routines when I need something new. I love the moves and the instructors, they are always fun, and I can make the workout as easy or hard as I need to (within reason given the weights I have at home). Everything I've tried in this library has been great quality!”
โ Lorelle B.
JUST MOVE Membership
“My hips are so tight - I try to limit sitting at work, but those hips are still singing! The Just Move program meets me where Iโm at each day. If I have only 10 minutes in the morning, there is still value in having a guided routine to loosen up. Some days I spend longer and focus on strength or cardio. Iโm never disappointed in the end. I feel challenged, but my self esteem remains in tact.”
โ Katharine G.
JUST MOVE Membership
“So anxious to start a program because I am coming back from injury. This first video started with an explanation of intensity and let me know how long it was which let me tell myself โI can do thisโ! I did it, Mahalo.”
โ WFS K.
START Moving
“I just love the slow build up during the start program. I thought using the chair would feel like Iโm cheating, donโt be fooled. I can already feel and see a difference. Looking forward to week 2. Oh and I love the chair planks, you can really feel that one!”
โ Alรฌson A.
JUST MOVE Membership
“A good start for a quick pick-me-up! I just did this for my lunchtime start and feel a little more awake than before.”
โ SHARRON M.
JUST MOVE Membership
“Challenging and motivational. It's a practice is exactly right. Just the right length and appreciate the encouragement concerning modifications. Plus, exactly what I need: shoulders, mid-back, lower back, hips, hammies, and overall strength moves. Excellent way to start out the day or decompress after a long one.”
โ Tabatha S.
START Moving
“Really helpful for me since other than walking, I have been stuck at my desk at work for the past 2 years. This is very helpful for the person who is very out of shape and needs to completely reset their body. I am so glad I signed up for this program!”
โ Catherine W.
JUST MOVE Membership
“absolutely love this. I use it s a warm up and a cool down before and after my kickboxing class. To be honest i sue it after strength training too. it feels so good to stretch and move those muscles!!! Thank you for doing what you do!!”
โ Debbie S.
START Moving
“Very helpful, very easy to follow and set up perfectly for a person who has not exercised in a while. Very grateful for this program.”
โ Nancy M.
JUST MOVE Membership
“Hi Kaisa,
I'm currently doing a 30 day program intermediate and I love the workouts. I have Osteoarthritis in both hips. I have a hip replacement in my right hip which feels great! The left hip will need to be done but I wanted to get myself healthy and strong before I do that. I have limited movement in my left hip so I make sure not to push that side too much but work on strengthening it. I'm very happy I found you on Instagram and join the Kaisa movement because each day I feel happier and stronger. Thank you, Deborah”
โ Deborah D.
START Moving
“I am qualified PT and a few years ago I become unwell. And I got progressively worse with joint ache and pain, fatigue, RLS, PEM etc. I was diagnosed with psoriatic arthritis, enthesitis and Fibromyalgia. This was soul destroying for me. To go from deadlifting 130kg and climbing mountains to struggling to walk around the block with out needing a nap. To take my body back to basics when I know it has been capable of so much more has been a challenge, but this programme so far has been encouraging and the restart I needed.”
โ Taylor G.
JUST MOVE Membership
“I am so thankful for this program! I have led a sedentary life for a few years and had a knee injury. This is the exact ticket that I needed to get on the road to an active life again!”
โ Barbara A.
JUST MOVE Membership
“just back to exercise after a 2 month break. i am 67. this class was perfect for me. loved Rachel"s teaching style!”
โ lee w.
JUST MOVE Membership
“Always the perfect balance of a workout and itโs super fun to do!”
โ Elizabeth A.
JUST MOVE Membership
“I purchased the Mobility Strength class last year and it quickly became my favorite workout.
I recently upgraded to a Just Move membership and it is fantastic. Kaisa is a wonderful teacher and I feel so good after every workout.
I love the variety of instructors and class types.
My membership is worth every penny. Thanks!”
โ Veronica C.
JUST MOVE Membership
“I have been doing the free daily workouts for a while now, this was my first with my membership. I really, really liked it! The pace was good and the range of movements was perfect.”
โ Theresa M.
JUST MOVE Membership
“JUST MOVE is a lifesaver. There is every kind of workout, every length, for every level. Life can get in the way sometimes, but as soon as I get back into my JUST MOVE stretches and movements, my body feels so good. Absolutely the best money you will ever spend on a program.”
โ Elizabeth W.
START Moving
“Love it! I used to be so active when I was younger. Then I had a couple of kids. Using this workout so far has ignited my excitement for being active not only for me but for my family! I can't wait to keep moving!”
โ Jillian M.
JUST MOVE Membership
“Fun, challenging, it worked for me as I am a totally beginner with recovery issues and how to get inshope with limits right now. Thank you”
โ Jennifer R.
JUST MOVE Membership
“Very excited to complete the workout for the first time in some time.”
โ Kaaren Y.
JUST MOVE Membership
“It's real nice beginning for the core strength. But I just struggled with the balancing exercises.”
โ Safwa F.
START Moving
“I love this program! Iโm coming back to working out after some health issues, and the careful instruction and encouragement in this program are just what I need.”
โ Freedom J.
JUST MOVE Membership
“Iโve been using Kaisafit on and off since the pandemic and itโs been absolutely wonderful. Anytime I get ready to start a new workout routine I take a week and do a ton of mobility first which helps ease my body into the new routine!! Hips are more flexible now than when I was in my 20โs!!!”
โ Tameika A.
JUST MOVE Membership
“Loved it , thank you ๐ I have rheumatoid so this has been perfect”
โ Samantha N.
START Moving
“I am so thankful for this program! It has been years since I had been active. The START program is just what I need!”
โ Barbara A.
START Mobility
“This review is mostly just for Kaisa-- I'm in my mid-twenties and am a former athlete. After years of dormancy in the athletic world, I was stunned and embarrassed when beginning a workout class and being entirely unable to keep up in any way. I felt like my body had failed me. Or more like I failed my body...I was extremely sore, getting injured, unable to perform, and needed to take it so slow when starting. Not only do I love this program, but mostly love YOU. You have the upbeat and "go-getter" personality of the other trainers out there, but none of the shaming. Other trainers may not outwardly shame you, but strongly urge you with "Don't quit! You've got this! Push yourself! Know no boundaries!" And while some of us need that, many of us feel out of our league, embarrassed, ashamed, and silly and then easily give up.
You have the presence and the words that say "You are here. You showed up for yourself. Whatever you can do, do. Don't hurt yourself. Listen to your body. You will get there eventually. This is a process. Slow and steady wins the race. You're on no ones time line but your own." And I LOVE that. I'm kinder to myself because of you. You have changed my view on exercise and movement and I can't thank you enough. Much love xxoo”
โ Brynn E.
JUST MOVE Membership
“I love Kaisa's style and approach to be so welcoming and encouraging. Her beginner series is really for someone who has never worked out or hasn't in a very long time. I decided to give myself grace and start where I am rather than where I wish that I was. Because of that, I can now see my progress and know that eventually I'm going to be where I want to be!”
โ Lindy S.
JUST MOVE Membership
“Loved every minute of it!!!! Lots of positive energy!๐๐”
โ Veronica P.
START Moving
“I love this foundation series! Able to complete it, and the challenge softly builds. I am more confident in my ability to move my body!”
โ Carol L.
START Moving
“Love the exercises, doable yet challenging. I enjoy feeling strong again.”
โ Diana L.
JUST MOVE Membership
“My hips a very very tight. So thank you for the stretch. 10 minutes is an easy commitment”
โ Anne K.
JUST MOVE Membership
“All I can is OMG!! What an amazing workout. And the fact that Kasia gives you different options helps so much. I can't believe I finished it!!”
โ Patti w.
JUST MOVE Membership
“I have bee struggling to find some routine to follow while I battle my weight. Kaisa. Thank you for providing options for all.”
โ Lee Ann H.
JUST MOVE Membership
“Checking in for day 1. I the Kaisa suite! Just got into a serious car accident and was looking forward to heading back to the gym. Since I cannot go for now, I am taking this opportunity to reactivate my body with some low intensity movement and gradually get myself back to heavy workouts.
I give it a 3 because I would love to see something in here that pays attention to our ankles and wrists. Since Kaisa mentioned that a lot of us are sitting for work, that includes stiff ankles and over active wrists on computers. Those are two parts of the body I find stretches always ignore; yet, they do get very painful.
Thanks Kaisa team for the great content! Im lookng forward to seeing how this helps me recover from the accident impact.”
โ LaToya O.
JUST MOVE Membership
“I am loving these yoga start videos! I am not new to yoga, but I had spinal fusion 5 years ago and find some of these chair poses so helpful for getting some of my range of motion back correctly. I wish I would have found this earlier, but I am excited to keep working with these videos.”
โ Nikki R.
JUST MOVE Membership
“I LOVE Kisha, and I love this dance!!! This is so much fun. Hip Hop has always eluded me. I love being able to play in my own living room, less loose, and look as goofy as I need to look. It's all about fun and sweat! Thanks, Kisha!”
โ Tara M.
JUST MOVE Membership
“OMG!
I have a hip replacement and am 61 years old and a fitness Coach. This was great for my hips and overall legs and will incorporate some of the movements into my clients warmup!,”
โ Mark L.
JUST MOVE Membership
“Exactly what I needed and I will definitely take on the mission to get my mom to join as she is the one who introduced me to your videos in the first place ... Thank you Kaisa and the team !”
โ Julian S.
JUST MOVE Membership
“I am enjoying Just Move so far. I love Kaisa's energy and instruction technique. She makes everything so easy to understand. Glad I joined!”
โ Carla J.
JUST MOVE Membership
“Iโm no runner, but Iโve been walking in the mountains yesterday and will do so again tomorrow, so I thought this strength workout might be good in between. Anyway I always love the variety of new videos! I was a bit scared of the length since I had a tough month at work and been only doing 15min workouts for the past weeks. It was ideal though, I could play a bit with the weights but otherwise got through all circuits and reps and hardly noticed the time! As always Kasia keeps me motivated and entertained enough to follow through and not give up with the first sweat pearls appearingโฆ
Now being on holidays I hope to get back fully on track again with longer and intermediate videos, too. Having been doing this program for way over a year already (and can count the days without still on my fingers and toes) I just signed up for another year! Keep it coming, please!”
โ Tina F.
JUST MOVE Membership
“I really have loved every workout Iโve done so far. You explain everything so well and I feel really confident that Iโm doing things correctly. Love it.”
โ Tess B.
JUST MOVE Membership
“Like all the workouts so far: really motivational stuff, but would like to give a special thumbs up for Coach Darsenio: great coaching lines, shining enthousiasm and motivational optimism. Great stuff!”
โ Geert V.
JUST MOVE Membership
“Kaisa's workouts are fun and diverse. I absolutely love the mobility. I feel amazing in my body after kaisas workouts!”
โ Sofia D.
JUST MOVE Membership
“I am absolutely loving the Start mini challenge. It's helping me to get moving again, as I've been a couch potato since covid started. I am able to do it on my own time/schedule. I really appreciate the enthusiasm, which keeps me motivated and the guidance so I don't overdo it and get injured.”
โ Terryl S.
JUST MOVE Membership
“I love the variety of workouts in the Just Move program! It's so nice to select workouts based on the amount of time I have and my goals for that day. I enjoy "getting to know" the different instructors as well. Thanks for this great program!”
โ Angela F.
JUST MOVE Membership
“Loving the short full body workouts & the variety of workouts!
Steve J.
61 years young”
โ Steve J.
JUST MOVE Membership
“I'm so grateful for Kaisa and this program! Everyone involved are game chagers! Why? Because I'm more mobile which is going to increase my life in so many different ways. Since starting this program, I can move my body in several planes of motion, I'm stronger which helps me tremendously as a runner, and I'm recovering smarter. So THANK YOU sooooo much for caring about people and movement!!!”
โ Sara M.
JUST MOVE Membership
“It's been an amazing year of workouts with Kaisa!!!! There's always a workout that I can incorporate into my busy schedule so no excuses even working overnights during the holidays she is helping me stay on track. With workouts as short as 10 minutes you're guaranteed a good workout. She is the best by far at getting you to move her energy and motivation will always have you coming back for more. Loving the movement challenge!!! do yourself a favor an give yourself the gift of health and happiness that will last a lifetime.”
โ Pamela H.
JUST MOVE Membership
“Thank you Thank you ๐
Just what I needed today!
Loved the whole Bahamas vision.”
โ Karen M R.
START Mobility
“Hi Kaisa, I have just joined the full-year subscription. My husband Philip, is a newer cancer patient and has only just now been able to exercise as we navigate this difficult journey. We are both doing the newest mini mobility challenge. I am so impressed with his motivation and consistency right now. So much of it has to do with your enthusiasm and uplifting manner. While we are working out together, I let YOU do all the talking!
Penny
PS: I have been a personal trainer and group instructor for 34years!”
โ Penny M.
JUST MOVE Membership
“Great pace. Great instruction. Leaves you feeling accomplished, stretched and peaceful.”
โ Tina R.
JUST MOVE Membership
“Enjoyed this, legs not getting it - still early days
Woohoo”
โ Matilda Ann T.
JUST MOVE Membership
“great for a true beginner like me. not intimidating workouts.encouraging”
โ Lisa A.
JUST MOVE Membership
“Just Move manages to keep me moving - even in the dark of winter! The Challenges keep me inspired and trying new workouts.”
โ Jeanette S.
JUST MOVE Membership
“I love it so far! I have rheumatoid arthritis and I love how slow and easy this program starts.”
โ Pamela S.
JUST MOVE Membership
“Really enjoyed this membership. Like the variety of all the classes as well as duration. I started with short movement classes. If you have 5 minutes you can exercise”
โ Elena L.
START Moving
“Enjoy the ease of movements and the reminders itโs not about being perfect but listening to our bodies”
โ MONICA M.
JUST MOVE Membership
“very nicely guide to right movement. not hurting me and learn how to do it the best way. I am happy to move with Kaisa!”
โ Eva B.
JUST MOVE Membership
“I enjoyed it! I am a dancer, so I decided to go straight to the recital and follow along, such a feel-good dance :) I need more!”
โ Millie S.
JUST MOVE Membership
“This was a brilliant, short, yet challenging workout! I cannot move as fast, but am a work in progress!”
โ Yiota B.
JUST MOVE Membership
“Loved it, what a different way to move, had to do it twice through just so I could master the moves ๐๐. Stiff old white with the gracefulness of a stick! Itโs fun and enjoyable and gets a sweat on. ๐๐ Kisha”
โ David L.
Mobility Strength
“I'm just one week in and I've only done the workout once :) but this is exactly what I was looking for. It's challenging yet totally accessible and Kaisa really knows how to keep you motivated. I really respond well to her positive vibe. Looking forward to working on this a lot in the following months!”
โ Alejandro F.
START Moving
“This is just the right pace as I'm trying to increase my movement and mobility. I'm 65 and have been sedentary since the COVID lock down, complicated by severe anemia that impacted my breathing and stamina. I haven't had the muscle strength in my legs to start walking. This program, along with the Mini Movement Challenge are helping to build my motivation since they are "short and sweet" and I can make it through each session.”
โ Gay T.
JUST MOVE Membership
“Iโm in tears. I never ever thought I would ever not be active. 10 years ago I became less active after a lower back injury, and then I just fell into my studies and full time work and eventually didnโt do anything. I gained 70lbs. Iโm now 200lbs and 5โ4. What a beautiful teacher. I donโt feel ashamed or discouraged because I struggled to move. It took me almost a year to finally access this subscription. Thank you!”
โ Wendy M.
START Moving
“Really appreciate the thorough instructions, the pace and the high fives!”
โ Barb H.
JUST MOVE Membership
“you always do right by me. Tough morning, little humans are running me out. But I chose to tune that out and dance for a little sweat. always a good choice. thank you.”
โ Katie M.
START Moving
“This is exactly what I needed to get active again after falling off the "Taking Care of Me Wagon" for far too long!! I'm recovering from an achiles tendon injury and needed to start with the basics and this is just that. Moving my body again feels amazing. I already feel more limber and just happier in my body. I have more energy every day and I'm looking forward to what's ahead on this journey!”
โ Jodi G.
JUST MOVE Membership
“It's pretty simple really. Kaisa and her team has literally changed my life. I used to hate sports. everytime, I tried to motivate myself by exercising more the fitness programm was never for true begginers and I just gave up after the first day. The Just move program, and all of Kaisa's start videos are absolutely amazing and actually great for true begginers like me ! I did no sport for 20 years +, now I'm exercising almost everyday. That's a life changer for me. Thank you so much Kaisa for your smile, your sincerity and your programs. Also I have to add that customer service is absolutely outstanding and very reactive. Try it, team you won't regret it :)”
โ Sylvie A.
JUST MOVE Membership
“Awesome quick workout without feeling like you've slacked because you only did a 10 minute workout!!”
โ Margie D.
JUST MOVE Membership
“Such a powerful session. I will be back for more of this. More power”
โ Deanna Mae A.
JUST MOVE Membership
“I have R.A. and struggled to find the right workouts and exercises. Today is my first day and I really enjoyed this! I felt challenged but it didnโt seem impossible. Thank you for this! ๐”
โ MONICA M.
JUST MOVE Membership
“Perfect break during my workday. Just what I needed to loosen up my upper back and shoulders. My goal is to do this at least twice a day. Once in the morning and the afternoon. Very quick and effective.”
โ Linda B.
JUST MOVE Membership
“Just love the emphasis on movementโฆany movement. Just what I need right now!”
โ Marianne D.
JUST MOVE Membership
“Quick, thorough, feel good workout. Quick but satisfying and left me with a smile.”
โ Elizabeth G.
JUST MOVE Membership
“I canโt say enough good things about Kaisaโs approach to movement. Itโs different. Itโs fresh. It has me doing things I didnโt realize I could. And at 55 and out of shape that is really amazing. I love these workouts! More than anything I now have hope that I can get my body to a healthier place and will recover the flexibility and mobility that has had me staying still for so long. Thank you Kaisa!!”
โ Michelle L.
JUST MOVE Membership
“Kaisa is full of energy, makes the moves look easy, and is extremely inspiring!
Penny”
โ Penny M.
JUST MOVE Membership
“I've scoured the internet for programs to help me keep my body in good shape - TRULY good shape that accounts for body health that will last me decades, and for me, Kaisa is the best out there by a mile. The emphasis on progress over results, mobility, building strength from the core out, and the wide variety of movement patterns, these all add up to a body that I feel confident can hold up to aging, desk jobs, parenting young kids, etc. On top of that, her attitude is bright and infectious! Couldn't be happier with my Just Move Membership.”
โ Kristjan B.
JUST MOVE Membership
“Wonderful. Really allowed me to feel what is tight and know where to work a bit more.”
โ dawn p.
JUST MOVE Membership
“I love this program! It is easy to use and whatever your fitness level, you will find a place for you here so JUST MOVE!”
โ Michelle S.
JUST MOVE Membership
“perfect workout for the evening after a whole day of cooking for the holiday. thank you.”
โ Sandi P.
JUST MOVE Membership
“I started doing Kaisa Fit workouts in October 2020. I needed to find something after trying to return to my gym to swim and not feeling comfortable. I follow Kaisa on IG and was inspired by the spinets of workouts she posts, so I tried it out.
Kaisa Fit workouts have been life changing for me. Before joining Kaisa Fit, I never worked out at home. I never knew I could move my body the way I can now, nor did I know I would enjoy it!
I look forward to waking up every morning to do a workout. I love the variety that is offered and I love the challenges. It helps make the decision for me of what workout to try next and also takes me out of my comfort zone with trying new things.
Thank you from the bottom of my heart, Kaisa. I feel strong and empowered.”
โ Glynnis F.
JUST MOVE Membership
“I really enjoy this. I got stronger balancing myself more at the end of the workout. I will come back to do it again...”
โ Rangiata N.
JUST MOVE Membership
“i have stiff hips and knees so this is a suuuper goood strech!!
thank you, thank you, thank you!!”
โ Jordana L.
JUST MOVE Membership
“Really great cuing and regression and progression options for all levels of kettlebell athletes!”
โ Marie C.
START Moving
“Completed week 1 of the programme after over a year of inactivity and it feels good to be guided back into it safely as I was a bit lost until as to how to get back into working out. Easy to follow and well explained! Looking forward to the next 3 weeks!”
โ Pauline L.
JUST MOVE Membership
“The pandemic drastically changed my daily life as I went from a commute with 3-5 miles of walking every day to being sedentary working from home. I've struggled to find something to help me get moving again. I'm so grateful for Kaisa! It's easy to squeeze in a workout from anywhere with my Just Move membership and I appreciate the emphasis on strength and loving you body instead of worshipping at the altar of skinny.”
โ Amanda E.
JUST MOVE Membership
“Loved this workout! The instruction was great and the pace was perfect. I definitely bookmarked this one to do again!”
โ Hillary C.
JUST MOVE Membership
“Great workout Ashley! I don't often stray from Kaisa's workouts but I really enjoyed this! You've got a great encouraging vibe. I'll be stiff in new places tomorrow! ;)”
โ Jennifer M.
Mobility Bundle
“I'm not usually a testimonial kind of person, but I just discovered the whole set of Mobility Recovery videos was added to this bundle and I need to say something for those of us who worry about value. I purchased the Mobility bundle in summer 2020, when... well, you know. At that time, it included Mobility One, Mobility Strength, and maybe Mobility Core. Since then, Kaisa has added (at no additional cost) Cardio, Start, and now Recovery. I'm just impressed that Kaisa keeps adding to these bundles when I'm sure it would be more lucrative to push everyone to the Just Move membership. I love the commitment to making us all feel like part of the team.”
โ Kate G.
JUST MOVE Membership
“I sprained my ankle two weeks ago and this is really helping me get my strength back!”
โ Jackie I.
JUST MOVE Membership
“Lovely little class. I didn't feel like doing anything to energetic today. This was perfect & Elaina was great in explaining things & giving alternatives for different levels.Looking forward to doing the next class.”
โ Kate B.
JUST MOVE Membership
“Wow!! This was so peaceful and felt amazing on my body after being on my feet all week. Thank you!!”
โ Jessica B.
JUST MOVE Membership
“I enjoyed that this is slower paced than the ones posted on Instagram. I always felt I wasnโt getting a true stretch. Thank you”
โ Tara H.
JUST MOVE Membership
“Love, love, love these workouts! Always feel better after and I love the energy you bring to the workout Kaisa - Great job! Xx”
โ Helen P.
JUST MOVE Membership
“I was looking for a leg strengthening workout and this one definitely hit the mark, thanks Tyler!”
โ Jacqui S.
JUST MOVE Membership
“So many beneficial and tough movements during these 44 min, 10 out of 10!”
โ Maria W.
JUST MOVE Membership
“I love the buffet of different types of workouts, the length of the workouts, and the intensity of the workouts that is provided with this program. You will never be bored. All of the trainers are motivators with a smile. I would LOVE to see yin style yoga added as an option as a workout.”
โ Mignyuan M.
Team Workout Series
“Absolutely love this series! The instructors are motivating and really work you hard in such a short time. I am grateful for the modifications given and I use them when needed.These workouts are fun and invigorating, and I feel great!”
โ Sara L.
JUST MOVE Membership
“You have been a lifesaver this past year, keeping me moving . I have to stop for now as going for open heart surgery next week...but I'll be back, starting at the beginning and you make me so positive!”
โ Joanne P.
JUST MOVE Membership
“Amazing!! Just got back into the move and these workouts not only got my heart pumping but also relaxed me. Love it!! Would recommend the. To anyone who wants to either get back into the move or wants to start a new journey in workout.”
โ Linda H.
28 for 28 Challenge
“I love this challenge. Workouts are not too long for a busy mother of 2 children. The movements are fun and exciting. I am getting easily bored with workouts, if workout does not include play and joy and challenge. These movements are full of easy, but exciting movements, that brings fun and new experience of yourself”
โ Viola V.
JUST MOVE Membership
“Love it Love it Love it ๐
Have been away from these workouts for a while and this was a great welcome back workout for me ๐”
โ Wan S.
JUST MOVE Membership
“Really helps with tight spots and overall feeling balanced. I use this routine at least weekly ๐”
โ Cathy C.
JUST MOVE Membership
“Finally! Finally a workout program for beginners that actually is for beginners! And if thatโs not enough, this woman is easy to listen to, easy to understand, easy to follow. I am thrilled to have found this!”
โ Brenda P.
JUST MOVE Membership
“Kaisa is an actual gem!! I have taken many workout classes, and she is by far one of the best instructors I've encountered either in person or online. She is fun, personable, and very motivating and upbeat. I like that she focuses on body mechanics and health -- her workouts aren't just focused on burning calories or getting a "beach body" although don't get me wrong, her workouts kick ass and burn calories too. I'm a fit multi sport athlete and I find her style refreshing, unique, and have learned a lot about mobility and movement in just a handful of sessions already. Her program is a wonderful accompaniment to a lifting or running program.”
โ Paulina P.
JUST MOVE Membership
“This kicked my butt! Short, Sweet and Effective.
Never too busy to move your body.”
โ Jay-Anne B.
Mobility One
“I suffer with bouts of costochondritis, possibly due to fibromyalgia, and the only relief I can get is from stretching. I was used to working out hard and still can, but I may in pain for days or weeks after. Mobility One is a hard workout with lots of stretching in between and I don't feel horrible for days. This is my first attempt at a monthly challenge and 6 days in I feel great!”
โ CHRISTINA T.
JUST MOVE Membership
“Wow! Great instruction and incredible moves! What an awesome way to start my day! Thanks, Kaisa!”
โ Amy S.
JUST MOVE Membership
“Thereโs something fir every mood, every need, every time-frame! Only had time for a quick set if movements today and did Arsenioโs beginner 10 min workout and it was so fun and engaging. Thanks to the whole team!”
โ Elizabeth S.
JUST MOVE Membership
“I sit a lot and this was such a good and quick video to hit the big muscle groups.”
โ Lauren W.
JUST MOVE Membership
“I love Kaisa and her team- there are a variety of workouts for every level and her modifications are great! With workout times running from 10 minutes to an hour itโs easy to find a workout to fit into my day.
Kristin B.”
โ Kristin B.
JUST MOVE Membership
“Incredible introduction to movement through stretching. Kaisa has a unique way of making you feel supported and at ease, regardless of your abilities. Love this intro to movement and flow ๐”
โ Louise S.
JUST MOVE Membership
“Kaisa knows just what our body needs and deserves! I am a fitness instructor that teaches cycle classes and yoga classes and I have started incorporating mobility movements into a fusion class that I teach. Everyone has noticed what a difference it makes in how their body moves and feels since I've been adding in some of Kaisa's mobility moves. I can't thank you enough!”
โ Kelly W.
JUST MOVE Membership
“These workouts are great for short amount of time in the morning. They are high energy and help me push myself a little harder each time. I always recommend your program to my friends!”
โ Cristy K.
JUST MOVE Membership
“Thank you for starting this new Challenge, Turn's out I can still move with out breaking apart !”
โ Jodie H.
JUST MOVE Membership
“Love Kaisafit and her Letโs Move programs! A great way to become more mobile and stronger in our own bodies with a very encouraging and talented leader! Thank you Kaisafit!”
โ Lori S.
JUST MOVE Membership
“Very excited for this November challenge! I've been overwhelmed and emotionally drained, struggling to find a balance and take time to care for myself. It's been a while since I've tuned into KasiaFit but within minutes I felt both at ease and encouraged to push through the discomfort. What I love about Kasia's style and focus it that even after several months with little to no workouts I am feeling safe. I trust that her focus on joint mobility will help to oil those sticky joints and get me moving smoothly once again. I love the total body focus on every exercise and really enjoy Kasia's energy and teaching style. THANK YOU!”
โ Lisa R.
JUST MOVE Membership
“Great workout! Loved the coach. Feedback would be that it was confusing during the first round of each set when he was demonstrating the moves in the set that we were supposed to be doing a full set at that time. It seemed like the set was going to start after the demo but it was already ongoing. Personally I would prefer the demo & then start the set afterwards (more clearly). Other than that it was great.”
โ Janel L.
JUST MOVE Membership
“Great Day 1 class. Challenging but forgiving. Excited for day 2.”
โ Chris H.
JUST MOVE Membership
“I've been putting this off for months now because of so many things. As a former runner, I just can't believe I'm this out of shape. I also was diagnosed with MS. THIS has been everything I've needed. Thank you Kaisa! I've followed your journey from the two bad bodies of instagram days.”
โ Norma M.
JUST MOVE Membership
“Great morning workout to start my day & get my HR going :) lots of modifications for a returning fitness enthusiast!”
โ Heather R.
JUST MOVE Membership
“Love the nice gentle start, wish I found this a few years ago. Sending gratitude from Melbourne, Australia.”
โ Lisa R.
JUST MOVE Membership
“I can't even begin to say how much I love all the workouts and the wonderful trainers on this program. So many different varieties available but I know my body will always feel good after a workout from the Just Move membership. Also there are so many workouts available for beginners and you safely progress through the levels. I've been an athlete all my life and coming back from an injury and I have to say these are awesome balanced workouts. So much attention and good cues on form as well which is so important for overall athletic health. I have felt an improvement in my mobility, flexibility, strength, and cardio. Thank you so much Kaisa and to all the coaches!”
โ Clio R.
JUST MOVE Membership
“Wow! I left it all on the mat. Feeling strong....great way to start your day.”
โ Pascale S.
JUST MOVE Membership
“Amazing workout! Simple and easy instructions to follow and to start my new lifestyle with. I just love Kaisa's compliations! Back on track, finally, can't wait to check tomorrow's workout:)”
โ Ana S.
JUST MOVE Membership
“Just what i needed to start to get back into yoga and other activities!”
โ Gayle O.
JUST MOVE Membership
“Loved Rachelโs energy and prompts. Made me smile and I got a good burn. Thanks!”
โ Nicole M.
JUST MOVE Membership
“love the new recovery workout. i started with the original mobility one and still do it all the time. this quick recovery is a great addition. can wait to try the 38 minute one!”
โ Tracey F.
JUST MOVE Membership
“These workouts are brilliant. You can pretty much find a workout to match every mood. And every instructor is so positive and motivational. Best investment in my health.”
โ Fiona B.
Mobility One
“Soccer player/weight lifter/desk worker here! I used to have all kinds of hip pinching and tightness before adding Mobility One to my routine. Iโve been consistent with it for a year and have noticed a complete 180 in my lifting, running, and sprinting. DO IT YOU NEED IT!”
โ Vanessa M.
JUST MOVE Membership
“When youโre feeling lazy and need a push this is your push !!”
โ Morgan F.
JUST MOVE Membership
“So much fun! Before I knew it I was sweating. I will do these classes more!! Thank you.”
โ Mary-Jo L.
START Sweat
“Excellent sweaty workout even for a non-beginner. Always looking for something a little lower intensity during my menstrual cycle that will keep me moving and feeling strong. Thanks for making workouts so accessible for all of us!”
โ Sara L.
JUST MOVE Membership
“Tyler moves a little fast for me, so I have to pause a lot to keep up with him, but he is definitely a good motivator!”
โ Jessica W.
JUST MOVE Membership
“I've been an at-home workout student for decades. For the past several years, I would leave intense workouts behind for a day of misery--whether because I was so exhausted, or because I was hard on myself for what I didn't accomplish, but not anymore! The Just Move workouts always feel like a gift to my body, no matter how intense. It's always the right mix of mobility, strength, and positivity from Kaisa and the other instructors. I walk away feeling strong, mobile, rejuvenated, and with a positive self-image.”
โ Morgan S.
JUST MOVE Membership
“I've always felt like I have two left feet, but love the feeling of dancing. I've been looking for a dance-centered workout and this felt absolutely perfect. Kisha is so fun and makes me feel like I can do this! Workout one has me hooked, super easy to follow, but a nice little sweat going. Thanks so much!”
โ Leticia A.
JUST MOVE Membership
“I'm really enjoying Just Move workouts. They are diverse, full of fun, encouraging. The best way to get moving! Thanks to Kaisa and her team!”
โ Yana M.
JUST MOVE Membership
“Love how accessible the videos are and how the instructors look like they have real bodies!”
โ Tamara C.
Mobility Recovery
“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!๐คฃ The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. ๐๐๐”
โ Renate B.
Mobility One
“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”
โ Joan B.
JUST MOVE Membership
“I have never kept a workout routine long term until I found this program. I actually look forward to my workouts now! Kaisaโs team of instructors are diverse, kind, and fun. And their code of ethics is tight, with workouts available to everyone.”
โ Marie H.
JUST MOVE Membership
“There is something here for everyone! All different fitness levels are catered for with a 'true' beginners level that has helped me get mobility back after a serious back injury. I love that the instructors all genuinely love what they do, which shows in how they teach. So glad I found this program - and a big thank you to Kaisa and the team for making these workouts fun and motivating!”
โ Rachel K.
JUST MOVE Membership
“Awesome workout. I use it as an active pause. I LOVED her ways, she is fun and real!!!”
โ Luisa G.
Fall Meal Plan
“This meal plan is by far the easiest and adaptable plan ever!! Really loving the fall plan for keeping it simple and so dang yummy as the seasons change. The meal prep sunday is so quick and easy and love the breakdown and step by step.
YUMMMMM!!”
โ Rachel G.
JUST MOVE Membership
“Fibro pain was acting up the last few days and I just ached everywhere. This is just what I needed to feel better:)”
โ Lucille W.
JUST MOVE Membership
“Thanks Tyler, great workout - demos, pace, differentiated ๐”
โ Therese A.
JUST MOVE Membership
“I am really liking these workouts so far. They are easy enough for me to do so I don't feel discouraged and yet they still are challenging.”
โ Sheryl P.
JUST MOVE Membership
“loved this pace for myself! Gave me a chance to perfect moves and still got my heart rate up a bit :-)”
โ Leslie M.
JUST MOVE Membership
“This is the best yoga-practise to get ready for the day. I struggle with stiffness in between the shoulderblades/upper back area. The breathing is super for opening up this area in a gentle way and get ready for the day. Simple and easy, and doesnยดt take too long time. Thank you!”
โ Wanda B.
JUST MOVE Membership
“OMG this is what Iโve been looking for! Iโve tried other dance programs but feel like Iโm failing because I donโt know the routines. This is fantastic!!!”
โ Stacy K.
JUST MOVE Membership
“I love love this membership! I am uncomfortable returning to my gym at this time, due to COVID. The variety of amazing instructors and workouts on Just Move are more than enough to keep me busy 5 days a week. Thank you all!”
โ Bridget S.
JUST MOVE Membership
“I love "Just Move"! It meets you where you are at in your fitness journey with love and support. Kaisa and her team rock!”
โ Alecia H.
START Moving
“Love it. I've always struggled with exercise & after treatment for breast cancer, chemo & surgery I have felt very unmotivated & really scared to move a lot. A friend suggested Kaisa & I have to say I have enjoyed it so far. I've just been taking it slow, but that is the great thing about classes online. Kaisa is so encouraging. I have to say I do feel better after each session, even if it's just a short one. Thank you Kaisa & team. Best wishes from Kate. Sydney Australia.”
โ Kate B.
START Moving
“A great foundational workout that will allow me to steadily build on form and movement. I can say that I know I will stick with this...”
โ Alissa H.
JUST MOVE Membership
“I love having such a wide variety of workouts available. No matter how long I have to move or what type of movement I want to do, I can pretty much always find something that's right for me. I also really appreciate the focus on joyful movement. Just Move gives me all the things I need and none of the things I don't need.”
โ Jenay R.
START Moving
“I feel awesome and I am so proud of myself. The exercises, the foundations, are a great way to get back in shape. The workouts are not overwhelming and I'm actually looking forward to week 2.”
โ Francoise S.
Mobility Strength
“Iโve enjoy the BOUNTY of free content you have generously offered and took advantage of your $20 gift to purchase a Mobility program. As with all Iโve tried so far I LOVE Mobility Strength. I am 48, an active mom with 5 kids, and a fitness enthusiast. My gym partner and I rarely miss mobility on Sundays and this addition has been welcomed. THANK YOU, Kaisa and team.”
โ Nancy N.
JUST MOVE Membership
“Best online fitness program by faaaaaar! I am a post-menopausal 56 year old who has been working out for as long as I can remember. I have tried multiple excellent online fitness programs but not one of them combined all of the elements I need to maintain overall body health--cardio, strength, core, AND mobility. I got in on Kaisa Fit when it was just Kaisa and LOVED it--I didn't think it could get even better--but. it. has. The high quality and diversity of workouts and the professional (downright fabulous) instructors, in addition to the ingenious design of the website, make me feel like I am opening a treasure box every morning. Thank you. I can hardly wait to work out again tomorrow!”
โ Elissa B.
START Moving
“I am thankful for this workout program. I have always worked out; mostly HIIT, weight training, and yoga. After contracting COVID this past January, I lost all of my muscle and strength and it has been so difficult getting back into fitness. So I decided to get this program to ease my post-COVID body back into working out again and so far so good. It's been very frustrating not being able to jump back into my normal workout routine, but I'm learning to be patient in dealing with this long-term recovery.”
โ Naomi W.
JUST MOVE Membership
“Am loving the exercises and have gone to the basics exercises as well to learn the basic form so I can learn to do the exercises correctly as they are well explained.
Love the layout to find what exercise you are looking for.
Look forward to learning more ๐”
โ Andrea M.
Fall Meal Plan
“I have an incredibly busy schedule and these meals are easy and delicious. I love how the packet is organized and that comes with a shopping list to boot. Iโm eating much healthier and feeling so much better - thank you!!”
โ Pam B.
JUST MOVE Membership
“I have been doing Kaisafit since November 2020 and it has been a life changer. I feel lighter in my body and my range of motion has improved so much. I went from not be able to lift my leg to get on my horse and in pain to pain free and able to ride 5 times a week.
I feel welcomed and valued in each class which is such a great feeling. I have recommended this program to many of my friends.”
โ Jocelyn S.
JUST MOVE Membership
“This was really fun! A combination of dynamic movement and balance, that gets your muscles fired up without blowing them out. Plus you can always move at your own pace, and get to know where your body is at without feeling totally tanked. A good break in workout for the 30 day challenge!”
โ Marlen F.
JUST MOVE Membership
“Elena has changed my LIFE. My 55 year old body has never been in such a "calm" stance since I started her beginners Yoga routines. I have always said, "I am not a morning person" and well I still am not ๐ but her YOGA definitely makes it fun and exciting to wake up to. Thank You Elena ๐”
โ Patricia M.
JUST MOVE Membership
“I needed this like water raining a seed blown into a deep desert crevice. Wonderful to return gently to my yoga journey. Thank you!”
โ Maureen B.
JUST MOVE Membership
“Iโm loving the mobility flows and workouts so much, I feel my body move better with ease. Iโve always been tight or rigid in my movements, flexibility is hard to achieve. But with these Iโve discovered that my body moves better than with just stretching.”
โ Kawa B.
JUST MOVE Membership
“This felt SO nurturing and energizing and grounding. I will be returning to it often. Abiola, you are so kind hearted and your genuine care can be felt through the screen. Namaste”
โ Christiane L.
START Moving
“These workouts are amazing for a beginner! We look forward to each one! Jennifer & Lynn”
โ Jennifer H.
START Moving
“These are by far the best workouts I have ever attempted. I am coming out of a long illness and needed to start moving but everything I tried was too difficult and discouraging. I have been able to complete these workouts and feel a sense of accomplishment. I can't wait to see where this takes me.”
โ Charlotte A.
JUST MOVE Membership
“Just amazing! I have a lot of arthritis and found this such a great workout”
โ Karen L.
JUST MOVE Membership
“I decided to join Just Move as I was enjoying my mobility package so much. I have not been disappointed. Love the challenges and the variety! It's all so FUN!”
โ LIZ A.
Mobility Bundle
“I started with the mobility bundle at the start of Covid and working from home and I can honestly say it has been BRILLIANT!!! I love that it makes me move every day - I do cardio, strength and core once a week and mobility 1 every other day. Thank You Kaisa!”
โ LIZ A.
START Moving
“I really line the moves but because of knee problems, it is very difficult for me to do the plankโฆ any alternative ?
Thanks a lot for making me move again !”
โ Nicole B.
JUST MOVE Membership
“Just Move is exactly what I need! I can choose my workout based on my time, how my body feels and what type of workout I want to do. It's never rote or boring. All the instructors are wonderful but would love to see more from Rachel, Ashley and Andrew.”
โ Donna A.
START Moving
“It's fantastic! I'm enjoying the pace -:it's what I can keep up with for the moment. The way the exercises are explained step by step is great and also that there are different options given if you are unable to do it.
Very pleased to have signed up!”
โ Lara T.
START Moving
“This program is exactly what I needed. So many โbeginnerโ programs have left me hurt and frustrated. This program starts off just as slow as advertised. I have bad lower back problems and so far so good! Thank you!”
โ Becky S.
START Moving
“Exactly what I needed to get moving again. And because it is very manageable both in time and level of difficulty, I just do it without having to negotiate with myself. And I love the deconstructed movement to learn the proper form from the beginning. Looking forward to progressing within this platform.”
โ France L.
JUST MOVE Membership
“I LOVE my Just Move membership mainly because of the diversity of workouts and levels. I can choose a workout based on how much time I have or on my mood and I can go to the next level when the one I'm currently working in ceases to be challenging. Thank you!!!”
โ Traci R.
JUST MOVE Membership
“My husband and I completed this workout this morning in Australia . Loved the dumbbells and the variety offered.
Appreciate the clarity of explanation also.
Weโll be back for more.
Love Kaisa workouts.
Cheers
Robyn”
โ Robyn G.
JUST MOVE Membership
“Oof! That's a workout! Never knew it was possible to feel centred while sweat poured down my face ๐
. Thanks, Elena”
โ Louise H.
JUST MOVE Membership
“As a very very lazy person who can't stand going to the gym, but also desperately needs to be more active for my health, I am loving Just Move. I can do things at my own pace, in the comfort and privacy of my own home, and the instructors are all so encouraging and kind, and most importantly, focused on things like form, being in touch with how a movement makes you feel, and mobility. I feel like my form has improved, and I'm not groaning when i get off the couch anymore, which is crucial! I feel stronger, and more motivated. I love that the lessons are all different lengths, some days I feel more motivated than others, and there's something there for all those days.”
โ Alissa R.
JUST MOVE Membership
“Love Ashley's energy! That was a sneaky sweat, but as always with Just Move workouts I finished feeling stronger and better than when I started :)”
โ Hollis K.
JUST MOVE Membership
“I love the pacing and this is excellent for when you donโt have time for a full hour workout”
โ Christine M.
START Moving
“Loving these workouts with Kaisa - just the right balance of strength, cardio and stretch. Can't wait to see what's coming up next! :)”
โ Erica G.
JUST MOVE Membership
“Your flows always leave me feeling energized and relaxed, all at once. Nice way to open things up and get my body ready for the day. Thank you!”
โ Noel V.
JUST MOVE Membership
“Such an awesome morning flow! Great prompts, just enough heat to get me ready for the day and I ๐ฏ laughed out loud at Alainaks 5 minute joke! Perfect levity at the hardest part of the flow that made this class feel like an in-studio session!!”
โ Jen C.
Mobility One
“A great workout especially if you are a runner but have joints like I do that are creaky early morning and muscles that are stiff. After doing this routine for just a week (before run I do the 10-min one and afterwards the 40-min one), I find a significant difference when I start and it also helps my post-run recovery.
In fact, it is a great routine for anyone and the best part is it can be done any time of the day - so simple yet so effective!”
โ Sridhar M.
JUST MOVE Membership
“This was SO good! I have been unable to work out for over a month now due to health reasons and this workout was perfect for easing my body back into it :-D”
โ Mikala T.
Mobility Bundle
“Hi Kaisa,
I have mostly been doing the mobility start 30 min work out. It's a great introduction to regaining mobility, especially in the hips. It's also a great stretch for the side body. I plan on working my way through the Mobility month calendar. Thank you.”
โ Lynda C.
JUST MOVE Membership
“I love my JUST MOVE membership. The variety of classes is amazing. From different class types, durations, levels of intensity, and instructors I can always find something that fits my mood and my schedule. Plus, itโs so convenient. When Iโm traveling, I donโt have to worry about bringing equipment or downloading a class. I just log on to the site, find a class, and Iโm good to go. Love, love, love JUST MOVE!”
โ Patricia P.
Mobility Bundle
“Super relaxing and energizing at the same time. I work on my feet for 10 hours a day. My back, hips, shoulders and knees all feel the effect.
A quick workout in the morning? I'm ready to start my day with relative physical ease! Standing for a few minutes on break? Do that quick Mobility workout again!
Combine short sessions with longer ones and alternate days. Combine some moves with my resistance bands to really burn that booty!
Loving it so far! easy to memorize the moves and the sequences. That makes getting in a little 'Mobility' possible throughout the day!”
โ Karen S.
JUST MOVE Membership
“I thought I was going to be dead bug on the floor after this workout but thankfully I am only sweaty. This was a great challenge for me and I enjoyed this workout after initially dreading it.”
โ Ariana R.
JUST MOVE Membership
“Super accessible, supportive, and a wonderful start to what Jimโs hopefully a long journey! Just what I needed! Thank you!”
โ Jessi W.
JUST MOVE Membership
“Absolutely love this strength workout which uses lots of core, single leg work to activate proprioception!”
โ Rebecca H.
JUST MOVE Membership
“Lots of great options depending on goals or what I feel up for in the moment. New content and instructors added consistently. I would like to see more community interaction, times when we can feel more like a group/workout together or participation in challenges over time - for now it's a very reliable place to find great workouts whether I have 10 or 30ish minutes.”
โ Lindsay Flis S.
JUST MOVE Membership
“So far, I have been absolutely in love with the different options for movement and the different instructors. There's a great amount of variety!”
โ Emily S.
JUST MOVE Membership
“Thank you for making this available to everyone and sharing yourself with the world. You are truly an inspiration and a help to this middle age woman! And you do get me moving.”
โ Elizabeth D.
JUST MOVE Membership
“Thank you for making this available to everyone and sharing yourself with the world. You are truly an inspiration and a help to this middle age woman! And you do get me moving.”
โ Elizabeth D.
JUST MOVE Membership
“Great! Perfect short little workout! I was getting so crabby at work and just needed to move. This was great. Didn't sweat too much (it went fast) but definitely moved my body. I like how she explained things. I can always do with more hip work. Thanks!”
โ B Michelle J.
JUST MOVE Membership
“Thank you for being who you are and for these incredible workouts! I'm just 3 days in and I already feel amazing (and also like I'm part of your TEAM!) Your smile and encouraging comments keep me going the entire time! Can't wait to explore everything you have to offer! Thank you!”
โ Kristin A.
JUST MOVE Membership
“love the variety of the workouts, not only in theme but also in time. i know i can log on and get a great workout if I only have 15 minutes or if I have 45. the ratings for difficulty are spot on and even the beginner sessions are well thought out and leave you feeling energized.”
โ Kristine C.
Mobility One
“Hi Kaisa, I'm a group fitness instructor and personal trainer and I love doing your mobility one videos in the evenings when I get home or at anytime i have a break in the day. I'm 50 next year and have certainly noticed the old body getting tighter and tighter haha.
Your mobility one has been amazing for me and I'm only one week in. I love all your content, you're a shining star! ๐๐ฅฐ”
โ Libby D.
JUST MOVE Membership
“Amazing workout!
I've been meaning to mention this to the Just Move team, but I absolutely LOVE this platform and the fact that all workouts do NOT have music included in them is THE BEST. I put my favorite tunes on in the background and press play to my chosen workout and here we go!
Thank you very much Kaisa for your love of movement and for sharing it with us through this platform and through various other great coaches.”
โ Marie-รve M.
JUST MOVE Membership
“This was the best shoulder opener. My shoulders and neck are often tight and these moves real helped in releasing them. Thank you!”
โ Veronica J.
JUST MOVE Membership
“fantastic library of workouts. Thanks for the new runner's workouts too. Looking forward to seeing the difference these make for me. Keep up the fab work. Andrea. Lake District, UK.”
โ Andrea k.
JUST MOVE Membership
“L'essentiel est rรฉuni ici. Mets tous les composants du Sport au service de la Santรฉ et รงa donne รงa ! Des performances au gymnase et un bien-รชtre physique et mental au quotidien.
Kaisa c'est la pรฉpite du siรจcle !”
โ Alis P.
JUST MOVE Membership
“Kisha is dope! I love her energy. She makes learning and practicing dance easy, and enjoyable. Before you know it you're moving and grooving while being encouraged to have fun adding your own sauce to the routine. Thank you!”
โ Anthony M.
JUST MOVE Membership
“Love the energy you bring to the workout. Also it is so fab that your workout is a โtrueโ starting point to getting back into exercise. I totally enjoy this and I will continue these exercises. Thank you”
โ Cara B.
JUST MOVE Membership
“Ok, day 2 done. I honestly I have not moved in years and am incredibly unfit. This video was supportive and helpful. I particularly liked when Kaiser explained the shaking muscles! I did day one too!”
โ Caroline f.
JUST MOVE Membership
“LOVE the quick pace & challenging movements of this! After half an hour I really feel like I got a satisfying workout. Brittany is such an excellent mix of encouraging and pushing to challenge yourself. A+!”
โ Emily J.
JUST MOVE Membership
“Great starting my Just Move journey! Very easy to follow, enough of a challenge but not intimidating! Look forward to the next challenge and keeping up the momentum. So glad to have found this site.”
โ Bernadette G.
JUST MOVE Membership
“Just completed Day 2. I am loving this! The instruction as I follow along is perfect and Kaisa is so encouraging and enthusiastic. I feel like I am doing this one on one in the same room with a coach. There is a terrific variety of classes and I can hardly wait to try all of them. Thanks Kaisa!”
โ Dana A.
JUST MOVE Membership
“Great way to begin exercising again! Loved the stretching! Instructions were clear. Great personality!”
โ Gail J.
JUST MOVE Membership
“Your instructions and enthusiasm are grand! You are knowledgeable and wise!”
โ Karen J.
JUST MOVE Membership
“Best money I spent all pandemic long. Seriously. I can always find a workout that matches my energy level, mood, and space, and I love the diversity of instructors. Is it weird that I am more motivated when the instructor is breathing and sweating as much as I am? If so, so be it! Also, the constant reminder to respect where you're at is very much appreciated. :)”
โ Paula Jean H.
JUST MOVE Membership
“I love the videos I've tried--lots of ways to make the workout harder or easier depending on my ability level. Well done!”
โ Abbey D.
JUST MOVE Membership
“Just Move has a great variety of classes available and pushes you without judgement or shaming (I hate the shaming).”
โ Megan C.
JUST MOVE Membership
“I liked how easy these moves were and realized wow its a great way to also get out of the bed and do a quick stretch in the mornings before starting the day. Will make this one a daily routine.”
โ Ajoke B.
JUST MOVE Membership
“The deadlifts challenged me. I've never done them with a hold at the bottom and felt a good burn. I've always struggled with the one-legged dead lifts and found the tip about pulling in the belly button really made a difference. Excellent workout!”
โ Karen M.
JUST MOVE Membership
“Loving Just Move. Gentle, but effective, workout. Iโm 68 and have had both hips replaced, the last one 8 years ago. So, I am super conscious of not doing anything too strenuous on them.
Many exercise programs for seniors are not challenging enough for me. This one is! And Iโm doing burpees that get my heart rate up without getting on the floor! Thank you, Kaisa!โค๏ธ”
โ Edwina K.
JUST MOVE Membership
“Really great, this is helping me ease back into using weights as part of my home workouts. More 20 minute range of beginner dumbbells would be great (and Intermediate too!)”
โ Leah R.
JUST MOVE Membership
“Having the motivation to exercise has always been a struggle for me, and Iโve fallen in and out of exercise for my entire life. Iโve had stints where I have worked out regularly and then I have gone years where I havenโt done anything at all. Iโve had success with group classes, but independently going to the gym or working out at home has always been a challenge. I was skeptical that KaisaFit would work for me, but I decided to give it a try. In January 2021, I purchased the Home Workout bundle. Then, when it launched in April, I became a Just Move member. And, I have been loving it. Now that I have the program, I move my body every day. Iโve moved for thousands of minutes and it has benefitted both my physical and my mental health--especially during COVID-related lockdowns. I love that there are so many different workouts to choose from varying in length and style; you can do them on their own or combine them to make a longer workout. I love the diversity of instructors who are all engaging and qualified--so you donโt need to worry about hurting yourself due to poor information or cueing. I love that the team is always adding to and updating the platform, listening to member feedback, and supporting members as needed. And, I love the community that has built up around the platform. Thank you, Kaisa and Team for developing this platform. I look forward to continuing to move with you!”
โ Danielle D.
JUST MOVE Membership
“Hi there,
I'm a true beginner, and while I've enjoyed your mobility workouts, sometimes I feel like the change between movements is a bit too fast for me to follow. I can get there, but I'm just not as quick as you can because I'm definitely not as bendy! :-) Just something to think about...”
โ Sarah R.
JUST MOVE Membership
“I love this warmup - and the warmup series in general. Really left me feeling great, and ready for a tough strength workout.”
โ Sharilynn W.
JUST MOVE Membership
“Wow, I started the beginner 30 day challenge as I havenโt been consistent with training for a couple months however previous to that period of time I trained consistently 5-6 days a week and โtrained hard and fastโ. This beginner program is outstanding! The workouts and cues during movements are brilliant, structure of movement plan has flowed really well and meals are tasty. 5 stars from me and really enjoying AND feeling my movement in all the right places haha. Thanks TEAM Kaisa! x”
โ Alice P.
JUST MOVE Membership
“Great so farโฆ rehabbing from a bad ankle break, sloth-like behavior due to pandemic and WFH. Looking forward to getting back some strength and flexibility.”
โ Dana M.
JUST MOVE Membership
“Love the challenge and the flow of the routine. I would have like the Kease "go team" or "yes team" spirit a few times. But over all it was ๐ ๐ ๐ I will revisit this workout.”
โ Susan T.
JUST MOVE Membership
“I have been following Kaisa and doing her entire online program since it was available. The only thing missing was some yoga classes and some smaller workouts to add in when I was short on time. When "Just Move" became available it was a no brainer to enroll. It is organized perfectly, you can search by time for workouts, type of workout, or follow a challenge they create. I love that I can do 30 minutes of strength and then switch right over to an athletic recovery within a minute and not waste time searching for what I want or going to a different platform! Thank you Kaisa and team for being amazing. You are so enjoyable and an amazing coach.”
โ Marina L.
JUST MOVE Membership
“This workout was AHMAZZZZZINGGG. So fun, so simple and yet so rare! I loved using a household item in a new way. Class was over before I knew it!!”
โ Laura B.
JUST MOVE Membership
“I get overwhelmed by endless YouTube fitness channels and even the monthly fitness subscriptions. JUST MOVE is perfect because it gives you guides on how to structure my workouts, so I'm not just doing random videos. I like that each workout has mobility/warm up/cool down built-in so it's fully complete and I don't have to think about it. I also like that it has separate warm-ups and cool-downs so I can have them when I do workouts at the gym instead.”
โ Taylor M.
JUST MOVE Membership
“Loved this workout and how Kaisa was vulnerable and shared how much she also needs this community to continue to move and take care of her body. I love how intense and mindful this workout was. Kaisa has become my favorite workout buddy during the pandemic and her mobility exercises and wisdom has helped me relieve chronic shoulder, back and hip pain.”
โ Emma F.
JUST MOVE Membership
“When I was younger I was really active but after an accident, I was forced to scale my activity back significantly. These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!”
โ Pamela D.
JUST MOVE Membership
“This is my first workout after a veryong hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion.
Can't wait to see what's next!!”
โ Renee D.
JUST MOVE Membership
“This is the one membership that I have been able to consistently use!!! I started with the June challenge and I'm still going strong! I love the variety in the workouts and in instructors. I feel challenged enough but not overworked to the point of injury. I have mobility challenges but I am able to work through them rehabilitate and get better. Plus a lot of workouts are just fun!”
โ Ena H.
JUST MOVE Membership
“The Strength Complex might be my favourite workout so far. Feels great to add weights back into my routine. But I'm loving the variety of options every morning too!”
โ Jessica W.
Home Workout Bundle
“I was a die-hard gym rat who could never get the motivation to work out at home. Now, with the huge variety of workouts from Kaisa and the Just Move Team, I have no intention of ever going back to a gym. I have improved my mobility, cured my lower back pain, lost weight and gained muscle, all from the comfort of my home and office. Thank you Kaisa!”
โ Kristen H.
JUST MOVE Membership
“Kaisa- Just Move membership gives you a range of exercises for all your needs. I use it mostly to work on mobility before and after sessions. You will notice the difference.”
โ maggy v.
JUST MOVE Membership
“This seriously got me sweating! Taking 30 minutes out of my day to get this much work in on the mat was so gratifying. I can feel myself getting stronger in those no hands push ups. Just moving even 15 minutes a day I'm seeing progress in my energy and ability.”
โ Sophia M.
JUST MOVE Membership
“Excellent beginner's workout! I had to modify a little bit due to a bruised bone, but I'm still super sweaty!”
โ Sandy W.
JUST MOVE Membership
“Just Move has the most variety of workouts and levels I've ever seen! I know her programs are safe and thoughtfully/thoroughly constructed. I'm so grateful I found Kaisa almost 2 years ago!”
โ Cathy S.
JUST MOVE Membership
“All of Kaisaโs workouts and the Just Move series are the BEST in home workouts! It doesnโt matter if you have 5 mins or an hour, if you are a beginner or advanced. Each workout and stretch will push you and you feel so accomplished afterwards.”
โ Katie A.
JUST MOVE Membership
“I have been an athletic person for the majority of my life. But sometimes eating becomes more fun. Especially when pandemics take over the world and your forced to put your business on hold and you turn to food. There is literally a workout for everyone here. I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.”
โ Tara B.
JUST MOVE Membership
“I LOVED LOVED LOVED Feel good flow! It was the perfect way to de-stress after sitting at my desk all day! This will be a regular part of my practice!”
โ Stacey B.
JUST MOVE Membership
“Excellent way to easy my body into working out. Something I havenโt done for many, many years. Thank you.”
โ Barb H.
JUST MOVE Membership
“Been wanting to do Kaisa's mobility program for years now, decided to join the June challenge to mix up my workout routine that I was doing for 3+ years.
My body has thanked me! I slowed way down and listened to my body and mobility has made me feel strong. The new moves have made me proud of my body for being able to do different things.
Kaisa's way of training is so motivating, helpful and effective. So glad I got it for a year to try ALL of her workouts!”
โ Kayti C.
JUST MOVE Membership
“These workouts have made me a better trainer to teach others how to move well and move more. Fantastic stuff!”
โ Amber H.
JUST MOVE Membership
“I loved this workout!! Amazing challenge for the full body and great way to place focus on balance, mindfulness and connection to the body!! I will be coming back to this one again! Thank you ๐”
โ Catherine C.
JUST MOVE Membership
“THIS ๐ Library๐คฉ
I love it so much, there's always a workout fitting my mood. Especially when I want a quick movement done in the mornings - for instance.
Thank you Kaisa, and the rest of the coaches for doing this. You guys are awesome!!
- Aviaq”
โ Aviaq F.
JUST MOVE Membership
“thanks Kaisa !! we all deserve a little love and a strong body no matter what your level”
โ Natalie M.
JUST MOVE Membership
“What are you waiting for? Kaisa and the team are amazing and so encouraging! There are so many great things about JUST MOVE! My favourites are all the ways you can move based on how youโre feeling. Who knew dance could be so much fun?!? Perhaps the best thing, all the levels available to meet you where youโre at. Thank you for creating this space!”
โ Mamie S.
JUST MOVE Membership
“I joined Just Move to participate in the June challenge, and I've loved it! I like the variety of workouts that are available, the fact that there are different trainers, and I especially like that there are workouts of different lengths available- it makes it easy to fit movement into your day, even if you don't have much time.”
โ Erika W.
JUST MOVE Membership
“So much fun, nice & quick even my 2yr old joined in on some of the moves ๐”
โ Kaleena B.
JUST MOVE Membership
“Kaisa and Just Move showed up in my life when I needed it the most. I purchased my first bundle about a year ago and fell in love with Kaisa, her workouts, her perspective and authenticity. So when the opportunity came to purchase a membership, it was a no brainer. The workouts are so fun, the trainers are a breath of fresh air. Mentally, physically, emotionallyโฆ this is something that I needed and benefit from every single day.”
โ Amber K.
Mobility One
“All of the mobility tracks are amazing. And the option to have different lengths of workouts is very practical. I can do 10 min mobility at the gym at the end of strength training. These workouts have helped my flexibility and I feel have reduced chances of injury and decreased recovery time.
Thank you. You are truly gifted Kaisa.”
โ Nadine J.
JUST MOVE Membership
“I love this workout - as a 50 something who had a C-section at 39, I was struggling with other beginner core workouts but this one is really helping me nail the basics. I do it weekly and can feel my core strength building, which is helping the other workouts, especially the ones involving balance. As Kaisa says, form over anything!”
โ Helena F.
JUST MOVE Membership
“I love all things kaisa fit! The variety of workout options and the focus on joint health and mobility is perfect for all levels of fitness.”
โ Elaine C.
JUST MOVE Membership
“Excellent workout! I like the moves and the fact that I will be able to increase the weight that I used to make the workout harder as I get stronger.”
โ Sara L.
JUST MOVE Membership
“Good! Couldn't do some of the plank moves but otherwise was a good workout. Ashley is great.”
โ Kathryn P.
JUST MOVE Membership
“I really like Andrew's teaching style..He relates well to all abilities and uses whispering for emphasis.
Question: how to modify for arthritic wrists and hands?”
โ Ginny H.
JUST MOVE Membership
“I love it!!!! I feel like I am definitely getting my moneyโs worth hereโฆevery time I workout with Kaisa or any of the trainers, I feel like I WORKED OUT! Thank you for giving of yourselves, I feel amazing!”
โ Josephine P.
JUST MOVE Membership
“Week one completed and I am finding it very easy to stay focused and exercise daily. I am starting each day with either a Yoga or Mobility workout, and then a cardio or strength workout in the evening. This approach to exercise suits my lifestyle as it fits in around everything else I have going on. Great start!!”
โ Rachel M.
JUST MOVE Membership
“I am really enjoying Just Move! I am a Pilates and Movement teacher and I have been looking for a membership site that I can have an hour to myself as a student, have fun, and just move. This has become my favorite time to myself to start my day and am so happy Kaisa put this together. I love Kaisa's workouts and how she takes the time to break down the exercises; fantastic instructor. I also absolutely love Aaliyah Earvin, her energy is awesome and I would love to see more videos from her! I felt like I was in the room working out with her.<3”
โ Missoni L.
JUST MOVE Membership
“Love this short burst of exersise! Warms me up for the next one :)”
โ Calli S.
JUST MOVE Membership
“Iโve done a lot of programmes but this is by far the best! Thank you. ๐”
โ Tori W.
JUST MOVE Membership
“Really challenging but yet very doable for a beginner. I loved it I felt the burn!”
โ Jill Z.
JUST MOVE Membership
“Great class, tips and motivation. Your instagram photos are inspiring. Thank you.”
โ Judy S.
JUST MOVE Membership
“Great all around workout for those times "when you don't have time". This can fit in anywhere in your day, or use it to rev up for a longer workout.”
โ Stacey G.
JUST MOVE Membership
“Iโm on week Two of the June Challenge, Intermediate. I am loving it. Love the diversity & love that there are different guest instructors for a bit of variety in trainers as well as moves. By the way, I am 69 years old & not having a problem with the Intemediate workout. Just saw there is an Advanced workout week that now, since I am a year member, will be doing at the end of the June Challenge. Keep the workouts coming.”
โ Louise M.
JUST MOVE Membership
“Love this mobility moment! To breathe and stretch was just what I needed today! It will go on my favorites list.๐”
โ Cynthia M.
JUST MOVE Membership
“I am a breath away from 51 & itโs been 2 years since Iโve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you ๐”
โ Nancy D.
JUST MOVE Membership
“I have an erratic schedule, and the way the workouts are organized and labeled help me find workout that will fit the time/energy that I have at the moment. FUN workouts! I've been getting into dumbbells, and I'm really enjoying the options on Just Move. I'm looking forward to trying a dance class!”
โ JoEllen Y.
JUST MOVE Membership
“I started on my fitness journey using other videos to get me started and when I moved to Kaisafit I saw the inches begin to fall off and the physical changes in my body. This journey has been tough but because I found this site with different level workouts it has made it that much easier. Kaisaโs energy is electric and she keeps me coming back for more. I love it!”
โ Mischon W.
JUST MOVE Membership
“I am so pleased with the variety of workouts in the growing Just Move library. There is something for whatever mood Iโm in that day, and for whatever length of time I have available. I appreciate Kaisaโs cheerful yet very professional demeanor and also that of the other coaches. Iโm definitely getting my moneyโs worth with my membership. Thanks and keep it growing!”
โ Ann J.
JUST MOVE Membership
“Just getting back into strength training after surgery 4 weeks ago today. Did what I could, learned some new warm up exercises and nice pacing of exercises. Love Kaisaโs positive personality!”
โ Abbe S.
JUST MOVE Membership
“Nice flow. I feel stretched and accomplished! Loved the brevity of the program. Helps me to start my day with confidence I helped my body do something good and help avoid injury. The mobility routines help me go about my day feeling more flexible, less pain, more endurance and safer. Thanks!”
โ Judy C.
JUST MOVE Membership
“Signed up for Just Move membership today and did the Feel Good Yoga Flow (had been experiencing some exercise burnout) and It was so rejuvenating. My primary reason for joining Just Move, after having gone over their free content was, that each trainer took time to explain the movement and the correct form, before moving into practicing it with you. So they'll explain the movement/asana, take 20-30 seconds AND THEN do it with you. They weren't trying to fit in as many movements as possible within a 25-30 minute window. It came across more like, even if we do just 5 movements, let's do them with a proper understanding of the correct form rather than doing 20 exercises with poor form, which was so refreshing to see. I have tried a ton of subscriptions. Some more expensive than this and some cheaper. But in all of them except Just Move and another one, trainers just didn't take the time to explain the form. Suffice it to say, you'll even be explained something as simple as a hinge by Kaisa in a workout video, so we are in good hands.”
โ Radhika A.
JUST MOVE Membership
“I am doing the Just Move June month of movement challenge. I am coming back to doing regular exercise after falling into bad habits of being very inactive following an injury. I have found the beginners series to be a good mix of challenging but easy movements. I love the focus on balance and core. I always get a sweat on! I would recommend this to anyone getting started and want to move more in their day. My alarm goes off and I am happy to jump out of bed and start my day with Kaisa.”
โ Kelda R.
JUST MOVE Membership
“I previously purchased the Mobility videos and absolutely have loved incorporating them into my weekly workout routine. I purchased the Just Move Membership and have been thoroughly pleased with this purchase. It is a tough workout but even after just one week I feel so good! I have more energy and look forward to each daily video. Im so glad I made the jump to purchase this package!”
โ Ashley Y.
JUST MOVE Membership
“Great way to wake up and a good first video to get back into my fitness journey.”
โ Jennelle H.
JUST MOVE Membership
“I needed this June reset. I am loving the mix of classes both in length/difficulty/and focus. So grateful to be moving my body and though I have been sore - it has been that good kind of sore that your body is proud of you and hopeful that you are going to keep this up! Thank you!”
โ Kimberly C.
JUST MOVE Membership
“I'm enjoying the variety of movement and instruction styles, as well as the diversity of the instructors themselves.
Instruction always feels supportive and kind. The movements are challenging, while the personalities and attitudes never are.
I feel motivated to keep coming back. I used to feel guilty if I missed a workout, which was really unhealthy. Now I feel sad if I miss a day, because I know I'm missing something I enjoy. What a difference the right attitude makes.”
โ Sara S.
JUST MOVE Membership
“After too long away from workouts, this was a lovely, encouraging, and adaptable reentry! Itโs only 30 minutes, give it a go!”
โ Anna J.
JUST MOVE Membership
“I finally took the plunge and signed up because of the June Challenge and I am SO happy I did. I feel completely reinvigorated and excited to work out again. There are a ton of different types of workouts at different experience levels and the instructors all give good prompts and variations. It feels like a fun "choose you own adventure" platform and that variety and the enthusiasm of all the coaches makes it fun to try new things in a low pressure way.”
โ Erin M.
START Mobility
“I have been looking for the right program to get back into fitness and increase my mobility after losing all balance and flexibility. I have yet to figure out what is wrong with me, but a program that allows me to use a chair/walker/wall while still helping me improve has been invaluable. I wake up every morning excited to do my routine and it's amazing having the long and short videos to choose from depending on how much time I have. I look forward to graduating to more routines!”
โ Brandy H.
JUST MOVE Membership
“Love all the memberships and this four week challenge. Wonderful instructor for this wake up yoga.”
โ Barri M.
JUST MOVE Membership
“I love these mobility workouts! They make such a huge difference to my strength, flexibility, and overall health. I tore an ACL ten years ago and thought I would never be able to do squats again, or even any leg exercises that called for a lot of lunging or knee bends. KaisaFit changed all that! Iโm more mobile and stronger than ever! Great workouts!”
โ Helen M.
JUST MOVE Membership
“Quick but a killer. Loved it. Hard enough for a single workout on recovery day or when I'm short on time but short enough to add to another mobility session.”
โ Courtney R.
JUST MOVE Membership
“Perfect for every level! Currently doing the Beginner June Challenge and, after 10 months of sciatica and lumbar surgery in April, this is literally perfect for my needs. Thank you so much!!”
โ CeXochitl D.
JUST MOVE Membership
“I really love Kaisa. I love her Just Move workouts as well. They are doable for a beginner and challenging. Sometime I fall off of my exercise routine and when i want to get back on track, I come straight to Kaisa.
You should try it.”
โ Desserai Z.
JUST MOVE Membership
“Day 1- done! Feels good & I really appreciate the winning slow start as the tortoise always wins the race ;)”
โ Deana S.
JUST MOVE Membership
“I love just move so much!
All the instructors have such a great vibe and the overall content has so much variety. It even have dance workouts. Which makes it fun for me, I can switch up and keep movement as a part of my life everyday.
I love, love, love this membership so much!
Thank you Kaisa for having this option:)”
โ Amber T.
JUST MOVE Membership
“Great session. It would have been good to have a bit more balance of core and cardio. Cardio was on point but not enough core, but I did still enjoy it.”
โ Denise J.
JUST MOVE Membership
“I am loving this Challenge! Such an amazing way to start each day. I'm already hooked! Kaisa is the BEST coach. I love being part of a team!!!!”
โ JOANI M.
JUST MOVE Membership
“Holy crap! Iโm not giving up, but I did have to modify. Thanks Kaisa๐ฅฐ”
โ D. C.
JUST MOVE Membership
“Love the variety and frequent new video/programs! This is my absolute favorite on-demand exercise platform ever!”
โ Marisa G.
JUST MOVE Membership
“Great workout, left me feeling energized and a a little sore (felt the burn)”
โ Caitlin P.
JUST MOVE Membership
“Awesome workout. Makes the core feel alive and gets some great stretching in too. Feeling the burn!!”
โ Chris C.
JUST MOVE Membership
“This is my first Kaisa Fit workout! I feel tired and sweaty, but also great! I am not a beginner in regards to form, but have not exercised in a long time and have gained some weight. These were challenging enough to definitely be worth my while, but for not having worked out in a while, I had to make a few modifications - especially in regards to the moves that required balance on one foot/leg. I had a chair close for when I could not keep my balance. Thank you for the encouragement.”
โ Rebecca R.
JUST MOVE Membership
“For all of my KaisaFit purchases, itโs the best money spent ever on fitness. I used to go to the gym, spend countless hours on the treadmill and weight machines with little or no change to my body. I started using Kaisaโs routines, regularly, starting in October 2020. I have built up so much more strength, seen a change in my body and mind and now I canโt go without a day moving! Thank you, Kaisa and team for putting out great content, caring about the folks who use your products and just putting yourself out there!”
โ Doris H.
JUST MOVE Membership
“Loved this workout and love the instructor!!! She went slowly and was encouraging throughout the exercise routine.”
โ Lisa W.
JUST MOVE Membership
“I keep waiting to not love one of these videos but Calli made that impossible. I really appreciate his calm yet motivating energy - he has such a gift!”
โ Mairi B.
JUST MOVE Membership
“I love Kaisa's positivity in all her training. There are so many options depending on what your body feels like doing. I love mobility and stretching now and try to find time for some movement every day. Really enjoying training with all Kaisa's friends too.”
โ Ali B.
JUST MOVE Membership
“I love the idea of you walking us through a video like this (with the more basic floor movements); however, I am wondering if you might be able to throw out an "alternative" movement (/modification) just in case some body cannot do a move you're doing?
For example, I am almost positive that I have ab separation (diastasis recti) from having two babies, so that first [and last] start up/cool down movements where you roll actually caused my ab muscle (don't know which one, exactly) to cramp up (totally not blaming you, I didn't even know that would happen!)...and, I also have discovered that performing the "superman" movement causes my sciatic to pinch...based on those examples, might you be able to recommend some mods during a flow, possibly?
I realize that it would be very difficult to offer a mod for every move during a flow for those "just in case" moments/people, but just thought I'd ask...obviously, we have to do what is best for each of us on an individual bases, but ya never know unless you ask, right?! haha.
Thank you for your time and consideration; overall, I enjoyed this mobility/movement experience.”
โ Lisa Marie L.
JUST MOVE Membership
“Iโve really enjoyed every single workout that Iโve done from the library. I love how strong and agile Iโm feeling - thanks Kaisa and team”
โ Nicole J.
JUST MOVE Membership
“I really enjoyed the workout. It felt creative and the right amount of exertion. I prefer when instructors "mirror" so when they say right, it looks like my right.
In general, I am finding the instructors on this site say "Yaaas Team!!" WAY TOO MUCH. It sounds like Yaas Queen!”
โ Katherine W.
JUST MOVE Membership
“This is my 3rd workout for the day after a Mobility & Core workout for a total of 1 hour, which is my target.
Thanks Kaisa for the effort you put into these videos, they're exactly what I need.
Love
Safiya”
โ Safiya A.
JUST MOVE Membership
“it was soo good, a huge energy boost, and Paris is really funny. I hope there will be other lessons like this. :)”
โ Alexandra P.
JUST MOVE Membership
“Just Move has been a staple in my exercise repertoire since it launched. As someone with a relatively toxic "exercise-to-lose-weight" past, JustMove has been a breathe of fresh air, providing me with the choices based on my body's desire that day to really...just move. The instructors are incredible and each workout leaves me with new knowledge of self, body, mind, and even soul. Be it cardio yoga, body build-up (that one - phewf!), or cardio dumbells, I am left feeling stronger, more in tune with my body and aligned internally. I am really grateful toKaisa and the team for this series, especially in this phase of the COVID-19 pandemic, to offer such a menu of options to really suit anyone's needs and desires without shame, toxic body positivity, or weight-loss rhetoric. THANK YOU!”
โ Monica H.
JUST MOVE Membership
“I loved this intro into strength training and Kaisa saying "good job team." So thankful I invested in myself to "Just Move!"”
โ Kristine S.
Mobility One
“This workout is exactly what I needed! Great price, very doable and great results. The only reason I didn't give 5 stars is the use of the word "team." It's a small thing but I find it annoying. Other than that, excellent!”
โ Theresa M.
JUST MOVE Membership
“It would be nice if there was a timer at the bottom of the screen during timed intervals. Also, i think the trainers should do the whole workout with us... not stand up and talk through the workout!”
โ Patti B.
JUST MOVE Membership
“Getting started today, what a great video. Absolutely spot on for the first day. Just right!! Well done Kaisa, you nailed it!”
โ Tracy D.
JUST MOVE Membership
“I started doing mobility work with Kaisa's programs about 6 months ago now and I can't say enough good things. Sports related injuries when I was younger and having hyper mobile hips makes me prone to certain injuries. Now in my 30's being active just seemed to have more cons than pros, i was constantly injuring something then having to take weeks off to recuperate and started feeling really hopeless. Kaisa's programs not only help my joints feel better but also sparked that love of movement again. I also bought the Just Move app and through those workouts have felt confident enough to go back to a gym(its been at least 10 years). Honestly cannot recommend enough. I don't know how she does it but it feels like you've really got Coach Kaisa there cheering you through the work.”
โ Aubrey A.
JUST MOVE Membership
“Love this! As with many things as we move through this pandemic, my gym is not offering many of the same classes I used to take pre-Covid, even though they are open. I'm so thankful for Just Move and the great variety of workouts to keep me moving!”
โ Lynette C.
JUST MOVE Membership
“As a person starting over after a year of inactivity, I truly appreciate the beginner level activity. It helped me get my body used to moving again without the paralyzing soreness that I was expecting. Donโt get me wrong, I felt the workout during and after but in a way that left me wanting more. You never feel like you cannot accomplish your movement goal for the day!”
โ Jessica C.
JUST MOVE Membership
“I am loving all the Just Move workouts. I love that there is such a range of activities to choose from and it's easy to commit to doing at least 20 minutes of movement a day. I seem to be in a constant state of injury - running, swimming, climbing - and the movement and body weight workouts have really helped keep my joints happy. I am also doing more yoga than I have in 10 years because 1) the instructors rock (option to smile!) and 2) it's so much easier to fit in 20-40 minutes than the typical studio class of 60-90 minutes.”
โ Elena E.
JUST MOVE Membership
“Love these. Just enough to get me to sweat, but still gentle on my healing body. Thank you!!”
โ Lisa M M.
JUST MOVE Membership
“I love the options. I like that there is a suggestion for each day, but if Iโm not feeling it or have a different time allotment I pick from the library. The library is sorted into categories that help narrow the selection by time or activity or coach. And the mobility work is exceptional. The workouts generally include a brief warm up and cool down which is great to keep me from skipping it when rushing to tick the box. Oh and the coaches and workouts are excellent. Get in, get out. Lots of good vibes. Value packed!”
โ Tangela H.
JUST MOVE Membership
“Love it, love it, love it!! So many options on hand, it never gets boting! Thank you Kaisa!”
โ Heidi S.
JUST MOVE Membership
“I really appreciated the conversation around making your body your friend. I also very much enjoy the balancing moves.”
โ Megan K.
JUST MOVE Membership
“There are no words for how much I love Just Move, Kaisa, and her ENTIRE team! I use these workouts as a warm up to my yoga, and it has been a game changer as far as my mobility during my asana practice. The massive diversity of movement styles has kept me super engaged, as well.
Movement is medicine, and this is worth every penny.”
โ Samantha P.
JUST MOVE Membership
“I love ALL the workouts. And the fact that I can do this at home. Thank you.”
โ Kitta A.
JUST MOVE Membership
“there are a few workouts that have become my all times - partly b/c they're so fun and mix mobility with strength and cardio, but also b/c there's ways to modify to make them harder or easier depending on my day. i love that there are short ones i can do alone or mix together. and i truly love the diversity of voices and approaches, so even though some aren't for me, some SO ARE. love y'all.”
โ AJ S.
JUST MOVE Membership
“I LOVE IT!!!! It has really made a change in my life, in my body and my health. I feel strong and healthy with a lot less pain in my joints. I love the diversity of exercises. It make it more fun having various routines and to work the body in different ways. Congratulations to all of You, and Thank You, Thank You, Thank You!!!”
โ Ana Paula O.
JUST MOVE Membership
“I love Kaisa's 'mobility moments', they're a great warm up to my workout.”
โ Anita M.
JUST MOVE Membership
“I love the instructors' focus on being physically active as main motivation for working out. JUST MOVE has movement options for every level and every mood - no matter whether I feel like working up a serious sweat, working on improving technique, loosening up or just getting some movement in (mobility moments! movement snacks!), JUST MOVE has it all! I love the variety of instructors, styles, and original and creative workouts. While I primarily do the mobility, strength, and cardio workouts, I recently dared to venture out into some dance classes. As all JUST MOVE instructors, Kisha makes her classes accessible and inclusive for everyone :)
I'm super happy to be part of this community :)”
โ Nathalie S.
JUST MOVE Membership
“My daughter and I love the Just Move programmes, Kaisa and all the instructors!! Keeping us strong and flexible. So many options to choose from. We are spreading the word down in New Zealand:) Thanks so much. Jane”
โ Jane S.
JUST MOVE Membership
“Thank you for your story, which makes me forget it is hard, thank you for your excellent single side movement which is necessary when recovering from a hip injury. I've tried multiple workouts and this one worked to relieve my persistent hip.pain that prevented from moving
Thank you”
โ Joyce C.
JUST MOVE Membership
“Loved it. Having a hard time moving these days. This is a nice easy way to get some movement into the day.”
โ Maureen W.
JUST MOVE Membership
“I've been using these workouts to supplement my outdoor activities(skiing and mountain biking) and let me tell you...my balance, strength and capabilities have increased. Recently on the trail I went over my handlebars multiple times in one day; and I equate my lack of any injuries to the dynamic and relevant movements of Just Move and Kaisa's past programs. If you ask my friends they'll tell you every time I save myself from a close call I exclaim "It's Kaisa!"
Kaisa's programming is global!!!!! These trainers are so well rounded and focused on movement. LOVE!”
โ Kaylee C.
JUST MOVE Membership
“Up until now, I've been doing the "start" level workouts... today I decided to kick it up a notch & tried the Endurance workout. Very tough, but still enjoyed it. Even though I mostly stayed at the initial level for each move, :-)”
โ Tara P.
JUST MOVE Membership
“Fun and motivating workouts. The a la carte set up works really well for me since I get bored easily and have a hard time sticking with long programs with only one kind of exercise and instructor. I love doing ballet one day, kickboxing the next and mobility always feels good.”
โ Alison F.
START Moving
“I got hooked on Day 1.
After trying various methods of exercise and losing weight, I had given up. Every "beginners" level was way more difficult for someone trying to go back to the basics of movement and form. The START Bundle and Kaisa's genuinely cheery disposition and warmth has forever changed my relationship with my body. THANK YOU!”
โ Sofia F.
START Moving
“These are exactly what I need right now. These workouts are well-planned, and leave me feeling more open, stronger, and happy in my body. The pacing is deliberate, and I especially appreciate Kaisa's pointers about form, breathing, and appreciating my body. I wondered whether I should purchase this for a couple of weeks, and I am so glad I did. Kaisa is such a positive presence in my days! Feeling very grateful for her and her work.”
โ Trica P.
START Moving
“Love, love, love it! I had lost a lot of movement over the last lockdown and felt like I'd aged 10 years. Moving mojo is defo back! It's only been a week but I feel so much better, cannot wait to see where this takes me! Just wish I'd taken up the offer for access to the whole programme ๐”
โ Samantha H.
Mobility Cardio
“It was tough for me but I pushed through!! I can't wait to get fit enough to do it at a higher pace. Thank you!!!”
โ Karega M.
JUST MOVE Membership
“Good value for price, lots of options for variety of activities, levels of fitness, and duration. Program itself is great. Only complaint is ease of access. I do this with my children often but even on my own prefer to larger screen to be able to easily follow along. My combination of technologies means to access the videos in my workout area means buying an adapter for hooking my computer or phone up to the tv. It's doable, but means another added cost and the hassle of moving my computer and cords back and forth. It's not prohibitive, just not ideal. It would be great if the material was accessible through a downloadable app on my Roku device (which is not compatible for casting.)”
โ Jessica S.
JUST MOVE Membership
“Iโm new to Kaisa Fit and Iโve mostly done the โStartโ videos and a yoga video. So far, I love it. I absolutely love that if I donโt feel like working out, I can choose a 10 minute mobility video and leave it at that. But every time Iโve done that, I feel so good I end up adding another video to my practice that day. I love that Kaisa is HAES aligned and I feel her workouts are a safe space for someone recovering from orthorexia. Iโm SO glad I took a chance and signed up for the year.”
โ Wendy K.
JUST MOVE Membership
“I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!”
โ Lizzie M.
JUST MOVE Membership
“I am in love with the Just Move, it has various exercises for all levels, with different duration and everything from strength based to yoga and dance moves. I forgot how much fun moving can be!”
โ Hend A.
JUST MOVE Membership
“The library is great! It's easy to navigate, full of different workouts and the workouts I've done feel good. It's nice to see such a diverse group of trainers on here - thank you for all your work!”
โ Megan M.
Mobility One
“Iโve had Mobility One since Nov and have done the 10min workout maybe five times. I know my back feels so much better and I sleep better. I question why I donโt do the 10min more often?
It takes a couple moves before my hips and back are ready for the morning but once done, Iโm ready for the world!”
โ Stephanie S.
JUST MOVE Membership
“Hi! I want to start saying that I love Kaisa and the team and I find them highly motivational but I was hoping for a little bit of an extra challenge. I would love if more advanced classes could be added weekly. I generally add a few repetitions to the workout to get a full workout that can suit me better or I combine a couple of the shorter classes together but it would be good to see some longer workouts as well (45 minutes would be ideal for me). Thanks for the great work and the energy you put in every class!!”
โ Cecilia B.
JUST MOVE Membership
“I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!”
โ Heidi B.
JUST MOVE Membership
“I love it! Makes moving everyday fun and different, I look forward to different workouts daily that I can do with minimal equipment from my home! Love the variety of workouts and trainers.”
โ Nicole M.
JUST MOVE Membership
“ยกEs excelente! explicaciones muy claras de ejercicios muy รบtiles para sedentarios que queremos iniciar un estilo de vida mรกs activo.”
โ Benjamรญn T.
JUST MOVE Membership
“WOOOO! Getting back to movement after a 2 year break-even just one week in my mobility is improved and Iโm not making quite as many old-lady noises when I get up off the floor...Thank you Kaisa!!!”
โ Christina S.
START Mobility
“I am hooked on stretching right now, the short sitting stretching session is so handy and I use it few times during my work day!
Have checked couple of other sessions, and will expand into them the coming week.
Thanks a bundle for doing this exercise sessions!!!
Love you Kaisa! :)”
โ Paty J.
JUST MOVE Membership
“Start is a great place to learn the basics and get moving! Especially if you have never exercised or itโs been awhile. I first saw KaisaFit on a Facebook ad and thought, I want to move like that! Iโm not there yet but Iโm feeling stronger and more confident that I can get there! Thatโs why I decided to join for the year so I can have access to all the workouts on KaisaFit! 1 year to commit to myself moving more and feeling my best!”
โ Julia E.
JUST MOVE Membership
“I cannot express how much I LOOOOVE Kaisa and her team of talented and amazing instructors/trainers. My fave gal is Kaisa not only is she motivating, energetic, and knowledgable, she is entertaining. She brings her positive and quirky energy to each workout! Thanks Kaisa and team for the stellar workouts!”
โ Brittney C L.
JUST MOVE Membership
“I am loving this new platform! As someone who has had a fairly inconsistent year for movement, it has been so nice being able to get back into it with accessible classes. I love the idea of working out just to get your body moving as opposed to working out for aesthetics or whatever. I came from a place of working out with โadvancedโ level programs for years to scaling back down to beginner/intermediate in 2021 and it feels SO good. Itโs so freeing to move just for the sheer enjoyment of it.
Thanks for bringing us all of these amazing instructors and for helping change the ingrained ideas about workouts/fitness/diet culture.”
โ Abby B.
JUST MOVE Membership
“Finally! A subscription that uses both my mind and body. I struggle to work out consistently and often find any excuse to skip it. This subscription has removed all my issues. I love being able to sort quickly for my fitness level, time available, and type of workout. Keeps everything interesting and from becoming monotonous. Having options that range from easy stretching, more involved yoga, to body weight and actual weights is great. Not just one style or trainer makes me feel like I have my own personal team helping me get fit. Thank you KaisaFit and Just Move!”
โ Leatha P.
JUST MOVE Membership
“I love your platform. I'm 52 years old and I am moderately active, but I tend to get bored with my workout routine. You have changed that for me. I have been following and using your programs for a few years. Having different workouts that are only 30 minutes in length is very motivating. It also helps that there is a variety of instructors and fitness levels. Thank you for creating a platform for all people.”
โ Jennifer J.
JUST MOVE Membership
“Loving Just Move so far. Great variety, lots of fun! I enjoy having the weekly program selection too so I don't have to think. I was hestitating to buy a subscription but I'm glad I did because this awesome library is helping me spring out of bed in the mornings!”
โ Virginia G.
Mobility One
“I started the workout in pain and ended up feeling so relaxed and at ease after. I seriously wanted to cry from the relief! Thank you!”
โ Lorraine G.
Team Workout Series
“No matter how many times I've done Kalliy's training, I continue enjoying his exercices as much as his patience, humanity, and sense of humor... and at the end, I'm energized. Thank you!!”
โ Paola D.
START Mobility
“I'm loving this program so far! I feel so great after I'm done. I didn't realize how much working from home has messed with my body! I will definitely purchase more of the programs.”
โ Melinda C.
JUST MOVE Membership
“Love the variety of workouts! I like how the instructors explain the movements and they also seem to know when I need to be told to breath๐คฃ”
โ Michelle I.
JUST MOVE Membership
“Thank you so much for putting together so many fun and innovative new sessions!!! I have had such a blast this week exploring mobility, cardio and yoga flows. Kaisa I love your stuff and am a huge fan, and I am also really enjoying getting to know new instructors through JUST MOVE!! It has inspired me to stay connected to movement at exactly the time that my practice needed something to keep me engaged! Great work Y'all!!”
โ Stacy T.
JUST MOVE Membership
“Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, Iโve discovered itโs important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)”
โ Kerri M.
Mobility One
“Kaisa has developed some great exercizes and I can see how they will benefit regaining my flexibility in the long run. However, Mobility One relies on the participants to have a great deal of prior knowledge. Few details are provided in regards to correct form and alignment. If some of these exercizes were done incorrectly they could exacerbate existing injuries or create new ones. It would be fantastic to see it slowed right down, more cues in relation to breathing, activating the core, tips regarding form and actually demonstrating (not vaguely hinting) at different versions that people could pick depending on their fitness / flexibility or if they have to nurse an injury. Especially seeing it is aimed at Beginner / Intermediate clients. This has workout has awesome potential, I hope it gets adapted further.”
โ Lizzie T.
START Strong
“I have tried various workouts throughout the year, but never connected to any like I have Kaisa. She is incredible giving options along the way to challenge ourselves at our own pace. I finally feel like I can actually stick to a workout and look forward to seeing myself get stronger and better.”
โ Kelly V.
Core Single
“Still one of Kaisaโs best all around core workouts. Quick, effective and FUN! My favorite Kaisa line in this workout, โHoly smokes!โ”
โ Jason B.
JUST MOVE Membership
“I am really enjoying my subscription to Hust Move. It is really great to have a library of different workouts to choose from.. it makes me excited to see what I will choose each day..the coaches are all so supportive and personable. I love the ethos of just move. Its teaching me to slowly look at exercise as more than just wanting to burn calories and accept my body the way it is now....not easy.
For me, I would like to see more advanced workouts of all types. After a week of workouts that is the level I feel I am at. Also I like the focus on full body workouts (apart from the separate mobility, yoga etc). I am less likely to do workouts specific to core etc
I feel.very lucky to be part of this community.
I think it's really great the way you communicate with the community and take on board suggestions. Thank you and I look forward to what is to come.
Sandra”
โ Sandra H.
START Strong
“Although Iโve been doing fitness activities all my life I think itโs important to make sure I am aware of the basics. These exercises help me get back into good form habits. When Iโm learning a compound move I usually let my form go out the window because Iโm trying so hard to multi-task. Well anyways I love all the KaisaFit Just Move workouts Iโve done so far!!”
โ Christi H.
Mobility One
“I really enjoy Kaisa's method of instructing and teaching. You can tell she is passionate about movement and mobility, but she never comes across as less than genuine or conceited (Despite her own abilities being something that many other would brag about). I enjoy the way her videos put me at ease and make me feel relaxed in their homelike setting, it's like stretching with a friend instead of watching a video of 3-5 individuals in a sterile gym setting stretch.
I recently retired from the military and took a position as a deputy Fire Chief. I want to set a great example for my firefighters and family, so I still want to keep up my fitness, and this mobility program is something that lets me do that by keeping me mobile and pain free(for the most part). I do this on my own on my lunch breaks, after work with my partner, and will try and get even some stretching and mobility work in when there is some down time during the day. I can't say enough positive things about this.
At the end of the day, you have to like the instructor and the way they teach in order to truly enjoy the program. I highly recommend this program to anyone interested in mobility”
โ Matt R.
JUST MOVE Membership
“I have had a terrific time watching all the new sessions in the evening and then adding them to my favourites to try out the next day.
I have a great list of favourites and depending on my mood select the type of session I can do.
I have been having great fun in the comfort of my own home doing different types of classes.”
โ Tina D.
Mobility Core
“I wasn't able to complete the workout my first time thru but no shame just goals.
Kaisa after the workout: "I hope your body feels better"
Me:....๐คจ NO! It feels like jello now! But I am 1000% grateful and motivated.
Thank you for the incredible workout!”
โ Terek G.
START Sweat
“Hug tried the 40 minute workout tonight for the first time. Sweating and I love it! Amazing - I can finally do burpees with a hop front and back (leaning on ottoman). I have hip and back issues; I always feel better after your workouts. This is my new favorite. Learning to accept my chubby 57 year old body as a work in progress. I am thankful each day I wake up, say thank you Lord and get moving. God bless you.”
โ Barri M.
JUST MOVE Membership
“I love the filter feature, so I can focus on the workouts my body really needs at that moment. Iโm usually somewhere between Intermediate and Advanced levels, so this allows me to challenge myself when I want to, or I can take it easy after an injury or a rough day. Having so many options in the type of workouts I can choose is so freeing, and exciting! I canโt wait to see where it all goes from here!”
โ Candice P.
START Mobility
“I am in the third year of recovery from frozen shoulders, (first one then the other) and with the lack of mobility which was only compounded by Covid, I have been basically trapped in my home not moving and stuck at a computer or on the sofa. I LOVE the Start Mobility program. Itโs exactly what someone like me, who is recovering from injury or an extended period of immobility needs. With the multi-level workouts, the program is easy to customize to meet whatever youโre level or situation is. I cannot recommend it enough for people who are looking to improve their mobility and health.”
โ Christine L.
Mobility One
“My first week doing mobility one , , love it .
I am an active person , which consists of boxing , weights and running . Since lockdown I have been restricted to my workouts and been working from home sitting all day working , I needed something to help me get more flexibility and stretch out , just love this , definitely can feel improvements... would recommend ๐๐ป Ps love Kaisaโs positivity”
โ Samantha P.
JUST MOVE Membership
“Iโve been following Kaisa for a while, and as soon as she announced Just Move, I knew I wanted to join. Iโve enjoyed all the classes Iโve taken so far, and Iโve even been able to branch out and take classes that Iโve never tried (like barre and boxing). I fell into a bit of a rut during the pandemic and this was the boost I needed to get moving again. The instructors are great, the content is great, and Iโm so glad I get to be a part of the beginning of Just Move!”
โ Lauren C.
START Mobility
“This is a great workout to start my morning! Stretches everything, works large muscle groups gently and focuses my breath. It is the first thing I do before I even leave my bedroom. It also motivates me to walk or do my weights after breakfast. No floor work is great because of my periphery nerve damage I cannot get on my knees or lower limbs easily.”
โ Leslie H.
JUST MOVE Membership
“I love the variety in the programs! A lot of great stuff from top notch instructors! Thank you!”
โ Eleni S.
START Sweat
“I love these videos for two reasons, both have to do with being afraid of my body. First, I had a bad neck injury from improper exercising and it has put a huge wrench in my fitness routine for the past 4 years. Most strengthening or HIIT workouts involve planks, which cause massive pain for me the next day. Kaisaโs modified burpee causes no pain and it is SO EMPOWERING! I feel strong and capable and unafraid to try hard things again. Her moves are simple too, so I can go slow and turn the workout into a mindfulness exercise, focusing on form and how my body feels and just reminding myself that movement is more important than anything else. Iโve been on a mindfulness journey for many years now and being able to find a workout program where I
Can mix the two is such a game changer.
Second reason is I have a similar body type as Kaisa, although I am no where near her fitness level. My mother also had this frame but she hated it and said a lot of negative things about her body and wouldnโt workout because she โbulked too muchโ and hated โbeing big.โ Since our frames are the same, I picked up those same negative thoughts and really limited myself throughout life, even though Iโm naturally athletic. Seeing Kasia use those same things as an asset is so inspiring and proves everything my mom said was flat out wrong. With Kaisaโs workouts, I finally see someone like me and I canโt even describe how meaningful that is!
Anyway, I really hope to see more of these Start Cardio videos. First time I feel confident and capable to make it through a workout and not wake up in horrible pain.”
โ Kimberly S.
JUST MOVE Membership
“Love the variety of workouts! I also love that they are the perfect length and the workouts themselves are designed around safety and function!”
โ Nicole J.
JUST MOVE Membership
“Fantastic!! I love the variety in this library. (Variety in styles and challenge level.) You can follow the daily workout or choose your own. Just Move is all about wellbeing and looking after your mind and body. Itโs perfect. The challenging workouts will leave you feeling accomplished for the work youโve done without feeling depleted and the beginner workouts will make your joints feel wonderful. If youโve never exercised before itโs an excellent way to start because thereโs โstartโ workouts that will gently guide you along.”
โ Marian P.
Mobility Bundle
“I really love the positive energy and style of the Mobility Bundle!”
โ Gail Ann T.
Mobility One
“I just finished my 1st 30 min Mobility video. I liked the moves, but there didn't seem to be enough time spent on each. Also, there isn't enough time to transition into the next position. Some of the moves started from the same position, so it would have made sense to do those in sequence. It felt choppy.”
โ Lori B.
Mobility One
“This is so wonderful. I work out throughout the week and look forward to my Wednesday mobility and stretch day as pure decadence for my whole being. Thank you Kaisa. Great series.”
โ Liz D.
Mobility One
“Absolutely brilliant!
I'm very over weight and I do suffer with agrophobia so, personally, at the moment I'm totally loving lock down!!
These mobility one workouts are fantastic. Not only is it helping with my hips and sciatica but it's also improving my mental health!
I have a smart watch and after each time I complete the 10 minute video (all my asthma will allow at the mo) I check my heart rate and blood oxygen levels. Amazingly after only a week they have improved. Helping me to see I can do this.
Thank you so much.”
โ samantha F.
START Moving
“This program is AMAZING. I have been overweight my whole life, but also worked out my whole life. I have always been from the 'no pain-no gain/ go hard or go home/take no prisoners' school of exercise. But between COVID and being 53 years old, I just couldn't get up the energy to exercise AND I couldn't find that killer instinct that I usually have. A friend suggested this and I scoffed at the idea of a starting/beginners workout. I was being so silly!!! Honestly, it is perfect. And I really do feel proud when I finish each workout. For anyone having trouble motivating themselves to do something....try this. I promise you, you will love it. And you will love Kasia. She is easy going, supportive and positive. I am looking forward to working out with her for a long, long time. :)”
โ Anna H.
Mobility One
“I see great potential for this program to be extremely beneficial for advanced users. But, as a beginner, I feel like there are two major challenges: 1) there's no modification or alternatives for when you can't even assume the position just yet. The squat stretches are one example. I don't have the flexibility to even squat with my feet flat on the floor, let alone do it without holding onto something so that I can put my elbows inside my knees. I would have loved some suggestions on how to modify the movements so that you can work up to the advanced level. 2) it moves way too fast. By the time I get the movement figured out, Kaisa is halfway done and I don't feel like I ever really get a good stretch. I'm sure this will get better as I become more familiar with the program, however I still feel like I need to hold the stretch for longer. It feels good! But only for a few seconds before moving out of that position. I REALLY admire Kaisa's impressive strength and mobility, but I also wish it was made more clear that this isn't a good program for complete beginners. Perhaps that's my fault--I should have researched more what I was getting--but I would just recommend to anyone considering this program to be mindful of the fact that most of these moves progress quickly, require a decent level of baseline strength and mobility to begin and there aren't modifications provided.”
โ Kara G.
Mobility One
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
โ Jasmine I.
START Mobility
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like Iโm able to at least work out again. Thank you!”
โ Emily G.
Mobility Strength
“This routine challenged me in all the right ways! I loveeee this workout! Totally underestimated it lol”
โ Jaelynn L.
START Moving
“Thank you for the achievable exercises. I am in my early seventies and for the past 7 years have been going through treatment for breast cancer in both boobs, having had a mastectomy in one side. Not much exercise done during that time and I have now been diagnosed with arthritis in all my major joints. I have your start programme: brilliant especially combining it with specific exercises for feet and hands. I'm looking forward to moving up to the next level. Once again thank you.”
โ Delma H.
START Strong
“This is such a great exercise routine. What I love is that you pay a lot of attention to how our bodies feel and what to watch out for. You also talk about how to do the movement. Hinge is amazing. I have back and hip issues and I already feel relief because Iโm paying attention to that hinge. I love your โGOOD WORK TEAM you are talking directly to me!! I need it. I look forward to doing the exercises every week!!!”
โ Leslie L.
Mobility Strength
“I like the movements very much and feel very stretched after each session.”
โ Gretta C.
START Mobility
“Thank you. I have not moved properly for quite awhile. One session in and my neck and back pain have greatly improved. I am looking forward to the other classes in the bundle.”
โ Krista M.
START Moving
“I kept seeing Kaisa on Instagram and as a former yoga teacher liked the idea of incorporating mobility into all aspects of movement. I've been dealing with a series of injuries and health issues for the past 2-3 years and my weight and general health have suffered. After doing the Start Bundle for a week, I genuinely felt a difference, even after the very first session. I had severe vertigo for a month and a half and am still unable to do a lot of yoga poses so using the chair made such a huge difference. I feel less pain in my joints and did not have much soreness after trying the Start Strength video. That's always a deterrent to starting a new program - knowing the impending soreness from starting a new fitness routine. I'm really pleased with this program and looking forward to continuing.”
โ Julie S.
START Sweat
“After a slow start, I finally got my first week of the Start program done. What an awesome program!
I'm doing the short workouts for the first 2 weeks, then will move on to the longer ones for the following 2 weeks. After that, I'll tackle the mobility program.
I'm alternating with a 16-week yoga program, on the off days, working out 6 days per week.
Once I get through the 16 weeks, I may post a before & after video. ๐”
โ Maya K.
START Sweat
“I watched this video before doing it and swore I would not be able to do it. I told myself I would work my way up to it. I have back and hip issues that prevent me from really moving the way I want-hence why I brought this package. But also why I was hesitant. I was wrong. This knocked the breath out of me, I paused when I needed to but it was completed and I really can't wait to do it again. What I loved is the encouragement. I love that Kasia continues to emphasize different ways to step up your workout or to keep at the lower end. I did all of mine at the lower end and will work my way up to the different levels. But I did it! Thank you Kasia for creating this fun beginner level. It's just what I needed.”
โ Leslie L.
Mobility One
“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”
โ Audrey B.
Mobility One
“I love the workouts. Although, I have bursitis on both sides of my hip and the workout irritated it. Hope I can get through it with a good stretch before.”
โ Constance K.
START Mobility
“Hi
This workshop it is perfect to start out with. I am not that limber but can do this. I also love the chair one I can do at my desk.
Really excited about doing this regularly”
โ Bernie M.
START Sweat
“HI Kaisa, I've been doing Mobility One for a while, but I decided to go for Start Sweat, to get more of an aerobic thing going on. I really like it! And I love your encouragement. It would be helpful, in future programmes (I'm in the UK, hence different spelling), to have more variety in the of sequences.
Also, a request. I'm 56, and my balance is kind of an issue (always has been). I like how you adapt yoga poses into more of a flow; it would be great if you developed a Kaisa approach to balance.
I love your vibe, it's a real tonic, and the programmes work well for me.”
โ Thecla S.
START Mobility
“I really like this program. I've been looking for you Kaia!
Your energy is great and your understanding is so positive.
I have a wee bit of arthritis in my left hip, lower back pain from surgery I had over 10 years ago and I get cramps in my calves and feet and sometimes that is extremely painful.
I find the stretching is helping tremendously.
You are awesome. I look forward to more mobility and strength every day. Thank you for this program.”
โ Jeanie O.
START Mobility
“Glad I started with โStart!โ I didnโt realize how much I have tightened up in the past year. This has been absolutely the BEST way to get back into MOVING through a complete range of motion. An unexpected side bonus has been the release of Emotional Stress through pushing through the โpainโ of the beginning stages of full movement again. Thank you, Kaisa.”
โ Barb K.
START Strong
“I am obsessed with these workouts! I used to be a total gym rat! There 5-7 days a week, HIIT, Strength Training, Barre, Spin...etc. Due to a number of injuries over the course of a few years, I've gotten to a place where those things don't feel good. Most gentle workouts are SO boring and make me feel like I didn't do anything! THIS makes me feel like I'm working out and that I can finally start making the steps to get back to where I used to be! Thank you!!”
โ Valerie A.
Bodyweight Workout Series
“Kaisa...I really enjoy my time with you in every workout! You encourage me, make me feel like I can try anything...even if I think it looks impossible for me and most importantly...you make me smile. Thank you, Kaisa! ๐๐”
โ Yvette C.
START Mobility
“This has been wonderful for me. Dealing with some physical limitations that I can't have remedied until after the pandemic and this has been the one workout program I've been able to handle. Looking forward to your other programs once I'm back to normal! Thank you for creating this!”
โ Heidi W.
Mobility Strength
“I love this routine! It combines the yoga I know and love, with some very effective strength exercises. I can't wait to master this class so I can move on to something more difficult. Thank you for creating this program! Thank you too, for all of the soul-enriching, personal videos that I have found from you, linked to my membership here. You are a breath of fresh air, and an absolute positive inspiration for all of us curvy and strong women in the world. You are the voice in my head now: "I am more then my body"! and yes I am!!”
โ Nancy M.
Mobility One
“I am so excited, Kaisa. For the first time today I mastered Scorpions on both sides! I am making progress each and every week and am feeling stronger and more flexible all the time. Thank you for such an amazing, achievable program. You have become my fitness BFF!”
โ Marlyn G.
Mobility One
“Love this workout. It would be great to have a whole variety of low intensity mobility based workouts.”
โ Caroline G.
Mobility Bundle
“I love this series and so does my physical therapist! As someone with Ehlers Danlos Syndrome hypermobility type, I have to be very careful with exercise choices and good form. While my joints are loose, my muscles are often very tight from trying to hold it all together. This series provides just the right balance for the muscle hypertrophy and the joint hypermobility. Thanks Kaisa for a great new option to achieve maximum health and wellness!”
โ Kerrie B.
Team Workout Series
“Great re-introduction to my beloved kettlebells with the short routine! Easy to follow, mods for every exercise, chill personality. Looking forward to doing this one again.”
โ Elizabeth S.
START Mobility
“Thank you so much, Kaisa! Iโve been struggling for years with frozen shoulder syndrome on both sides, and tried any- and everything to get some mobility back. Your start mobility programme is gentle enough for me to manage the exercises (with minor adjustments) and feel good about accomplishing a training routine. But even more so, it fills me with hope! After just five days of doing it once a day, my shoulders are more mobile and my spine rotates better than in years. Who knows where Iโll be in a year?! ๐คฉ๐คฉ”
โ Maria B.
START Strong
“I have not done any sport for years and have tried to get back into it with many programs, but nothing has worked because they were too hard to do for an out of shape body. This program is encouraging, doable and makes you want to do more each time! For the first time ever I look forward to the next workout. I love that Kaisa doesn't make this about weight loss and starving yourself. It is about finding the feel for your body again, building up the strength and knowledge to do it right and then to move onto the other programs. Thank you! I am feeling fabulous and positive for the first time in years!”
โ Tanja C.
START Mobility
“Hey Kaisa,
I wanted to thank you so much for this start program. I am overweight and after two births in 2 years... I am bit flexible aลฅ all and dont have much time for myself with those two running around. I ve been trying yoga and pilates for beginners... But it was still too much for mฤ and frustrating... But with your program I finally found out something I am able to do, I find time almost everyday for aลฅ least a short version and even after onรฉ week I can see (even if it is slight) improvement.
So thank you very much, I Will defibitely srick to start bundle so far, but Hope in time, I Will be able to advance further.
You are the Best!”
โ Michaela K.
START Mobility
“In the pre-Covid times I was a bit of a gym rat. I had a regular schedule which was actually ramping up and then the pandemic hit. A body sculptor who I had followed online for awhile released a pretty intense home workout program which I purchased thinking I would be able to keep up my fitness goals despite the lockdown. That VERY QUICKLY fell by the wayside. Fast forward 10+ months of a sedentary lifestyle and I've lost the tone around my abs and gained a little weight in the midsection, but worse than that, I got stiff to the point that simply moving was becoming uncomfortable and I now have plantar fasciitis in my left foot, ugh. I'm not really sure how Kaisa came across my radar (probably via Oxygen Mag) but I had started following her on Facebook and when her birthday special came up and I took a peek at her programs and was instantly captivated by the super basic Start Mobility program. Here was something I could do to get my body used to moving again. I had been feeling like I needed to start from scratch and START Mobility was exactly what I needed. I bought the Mobility bundle and committed to doing a week of the START program while also incorporating the 5 minute chair exercises during my work day. I was excited to wake up to that good sore feeling again, that meant something was happening and my body was responding, the plantar fasciitis is even starting to ease up a little. HOORAY!!
My first week passed and over the weekend I moved up to Mobility One and just yesterday did one of the free videos called Dynamic Dumbbell which only required one dumbbell. I was nearly in tears because I had not lifted a weight in so long and I was able to enjoy and complete that workout despite struggling a little. I think frome here I'll be fluctuating between START and Mobility One for the next couple of weeks before kicking it up to the other programs in the series.
I am just so grateful for Kaisa, I love her gentle low pressure attitude toward the viewers abilities and I am so glad to have found her program to get me back into the habit of moving my body again.
Thank you, Kaisa!”
โ Lisa R.
START Mobility
“I LOVE the mobility workouts!! My knees and hips have never been happier! I also appreciate the chair routines - Iโd love to see more of those.”
โ Laura G.
Mobility Cardio
“Just added the mobility cardio after several months of mobility one. I'm excited about my progress. And these workouts are so much fun!”
โ Karen F.
START Mobility
“These exercises are helping me stretch out my very stiff left side. I understand that these movements will prepare us for the actual exercise moves in the coming mobility series. I have not practiced every day as I am a bit sore but will continue with these movements until I master them easily. Kaisa is always encouraging and is a great cheerleader. I feel supported and enjoy working out along side her.”
โ Chantal B.
START Sweat
“Tried all three and Sweat is the best for me and my 10 year old niece! We workout together to keep her active during remote school. I didnโt realize I was a little more advanced so I will definitely purchase the next package this week to challenge us! Best thing about beginner series is improving our form while following your instruction. Been an IG follower for about a year now and I just love your spirit! Thank you Kaisa โฅ๏ธ”
โ Sherice W.
The 20/20 Challenge
“I love how you motivate through the screen.
I put on some quarantine kilos and you help me get back in that pre-Covid shape! So thanxs for that. A big shoutout from Germany!”
โ Katharina B.
Mobility Bundle
“H$LL YEAH! This is exactly what I've been looking for to add to my strength training. Nothing else has compared to the quality of this program. Love the calendar guide. It eliminates the guess work of when to do what and adds a level of self-accountability.
Thanks to Nicole Ruel for showing me the amazing Kaisa!”
โ Patricia C.
START Mobility
“Iโm really enjoying the videos. I was in a car wreck years ago. I already had 2 major surgeries and now awaiting another major hip and leg surgery. Iโm limited in mobility but I needed to keep moving. These videos are meeting where Iโm at. I enjoy feeling the blood flow. One day I hope to move up in Kaisaโs video series. Thank you!”
โ Jodi O.
START Mobility
“Thank you so much for this amazing start! I can't believe how much I couldn't wait to do this again! I'm in Awwwwwww, awe. LOL & I'm starting to feel like "Me" again. Please keep this coming. I Love, love, luv how you have long and short versions for All of us. Please, maybe add a "slower" vers. along with Kaisa version for some of that footwork, gi”
โ Rekeena R.
Mobility Strength
“Great combos, total body waking, fascia focus trainings! Thank you!”
โ Lilla L.
START Sweat
“This has got to be my favourite workout! I feel like I'm working hard, my heart rate is up - all without any strain on my SI joint. And I finish with a huge smile on my face and an even bigger sense of accomplishment! Thank you so much, Kaisa - these workouts have been a game changer while I'm recovering from injury :)”
โ Rachel K.
START Sweat
“Loves the Start Sweat workout. Totally agree that you get out what you put into the workouts.”
โ Debbie M.
Home Workout Bundle
“Hi! I just started doing the workouts. I am starting slow after a year of not being very active, and am using this to help with my running/marathon training. I have done other home workout programs and so far I appreciate the format. The instructions and your demonstration of the movements, and actually doing the workouts as well really make me feel like I am having a personal training session. I'm looking forward to moving into longer and more challenging workouts, and I get the sense that I am not going to feel like I am going to die or injure myself lol, yet will get an effective workout and will start to see results. I'll keep you posted.”
โ Cydney T.
START Mobility
“Great way to initiate my mornings!! Iโm very out of shape and am encouraged by your program to snap out of my comfort zone and stretch this body! Itโs amazing how good I feel afterwards. Brilliant concept!”
โ Sharon R.
Mobility Strength
“All great Kasia. I loved in Mobility one how you broke down all the movements in videos and the PDF. I wish the rest to be the same.
Thanks for the great quality.”
โ Bassel Y.
START Moving
“Since my meniscus tear and unsuccessful surgery I've struggled with exercise. Love that this program stresses injury prevention. These videos don't make me feel like I'll ever be skinny. They make me feel like I might actually get strong. That to me is the ultimate goal.”
โ Stacey b.
Mobility One
“I workout regulary (gym, yoga) but because Iโm approaching 40s and due to some pelvis/spine restrictions I started to search for a mobility routine. I started with mobility one but quickly added the core and strenght as well. I donโt regret any! After doing Kaisaโs programs my body feels somehow...happy :) I would just like them to be longer, I canโt get enough once I start. Kaisa, if youโre reading this, create a 1 hour super challenging mobility fusion :)”
โ Ana M.
Bodyweight Workout Series
“Loving all the workouts so far! I've been using the mobility series for a bit and just added the bundle. So happy I did! Thanks Kaisa!”
โ Nathalie B.
The Living Room Series
“This is my second series. Started with Mobility Core, and due to the small space, I have for exercising decided to try this one. Absolutely love the approach, how simple and practical exercise is. And it is still engaging full body. Love it!
BTW - I am 55 years old, non-athletic at all, and I am so proud to see how my body flexibility, mobility and strength is improving with these activities”
โ Dragana S.
Mobility Core
“This series got me going through tough times during the pandemic. There is no need for much room or fancy equipment, and you still get full-body engagement. Kaisa provided modifications, so as I was improving my stamina and mobility I still could challenge myself.
I am planning to carry on with this program and get more variety soon.”
โ Dragana S.
START Moving
“So far this has been great! Iโm one week in and while it feels easy( I am sometimes prone to pushing through), I appreciate that although gentle i definitely feels it the next day no am dealing with a knee injury and committed to a slow gentle rehab, so Iโm feeling grateful for this at this time. Looking forward to building my kaisafit library as I continue to heal.”
โ Sue C.
The 20/20 Challenge
“I absolutely love this!! I'm just done with my first week, and it's been challenging and fun. It's been what I needed to get my workouts back on track.”
โ Macie S.
Mobility Strength
“Omg
Finally a yoga instructor who doesn't do the breathy medtative voice that drives me bananas. Love you, love the "coach" feel yippy put off and your program kicked my ass.
Singing your praises”
โ Julie J.
Mobility Cardio
“I love this so much. My back has been acting up lately and these videos help to loosen everything up and get a good sweat in. Thank you!”
โ Marissa H.
START Mobility
“I love this video! Iโve been fairly sedentary for maybe years. These movements feel so good and itโs so gentle. it does get me breathing and my heart rate up a little bit. I feel safe to push or not push my body based on how Iโm feeling at the time. Iโve been at it just a week and felt improved range of motion just the second and third time through the video. Iโve been doing the 30 min version and I want to start adding in the 10 min one just before bed because these movements actually relax my body and tire me out.”
โ Suzie P.
Mobility Strength
“I feel so flexible after doing this video, a couple more times through the instructional vid and I'll be ready to take on the flow version. The short warm up video is perfect before CrossFit.”
โ Christine B.
START Sweat
“This is my favourite so far! I didn't realize that I had endurance until I completed this exercise twice this week :)”
โ Karen P.
Mobility One
“Thank you very much for your enthusiasm and your will to share your knowledge. I am discovering muscles in my body and feeling the good your exercises are doing to me (body and mind)! Have a great week-end!”
โ Flor P.
Mobility Strength
“LOVE LOVE LOVE this workout series. Mobility Strength is my absolutely favourite. I love yoga but I sometimes get bored or antsy holding movements or the pace is just too slow for my liking... but Kaisa's take on mobility is yoga kicked up a notch. Love is the only word I can use to describe. I also LOOOVE how energetic and positive Kaisa is: "GO TEAM!"
If you are weary about purchasing these workouts, I feel ya... but I am SO happy I said "F*** it" and did. I purchased many more workout series too. You will not regret it... money well spent! :)
THANK YOU KAISA! <3”
โ Brittney C L.
Mobility Cardio
“I've been doing the Mobility workouts for three days and can safely say that I look forward to the workouts when I wake up in the mornings. The workouts force a lot oult of me, but I can feel how I'm progressing, even after only having done them for three days. I cannot wait to see my progress a month from now!
Thank you for creating Kaisa Fit!”
โ Candance G.
Mobility One
“I think the product is great. I love your commentary and your style of instruction really suits how I like to be directed when exercising. With that being said, I would love to see a series of other flows included. I love the option of the short mobility video. But ones which focus on certain areas and perhaps a verbal option for a more advanced version of specific moves would be great.”
โ Ying C.
Mobility One
“10 min video is such a great accessible way to make sure I get at least something in every day. Plus it helped me feel less stiff and reduced some joint pain.”
โ Anna V.
START Sweat
“It's truly superb and made for us beginners. The only thing I am not able to do is the punch from side to side. The punches itself are good, but how we stand and how quickly you switch sides are super hard to keep up. Can't seem to be able to stand correct. So I have just been standing with the feet a little apart and then did the punches from side to side. But you keep kicking my ass๐คช
There are so few great programs for beginners, or like me - starting all over again after childbirth and 3 surgeries in stomach these past years.
Thank you!”
โ Helene T.
START Strong
“What I like about this workout is that it is not that heavy. Even on a bad day, you can still perform this workout. Especially now in these crazy times I find it difficult to move (except for walking) and this workout is nice to start moving again.”
โ Maaike Z.
START Strong
“You are really encouraging and so enthusiastic. The cheerleading was what made me power through all the way to the end. The variations are very accessible, and hearing you remind us to honour where our bodies are at right now was the perfect motivation to try the harder ones, with the knowledge that it was okay not to.”
โ Claire L.
The 20/20 Challenge
“I just complete the 20/20 challenge and i just need to say that is INCREDIBLE, in just 20 minutes a day you sweat as hell but build strength and improve cardiovascular dramatically in just 2 weeks.
Now that I know all the movements, i will try it again with the modifications to make it more challenging.”
โ Sergio R.
Mobility One
“The mobility one training has introduced new hip openers to me that I have desperately needed. I told Kaisa that the first practice I was emotional because I knew it would help my acute, severe left hip pain.
1 week later I do not have pain. True story. I have enjoyed all time frames offered 10 minutes, 30 and 40. On the days where I have time I choose the 40 minute training. For quick mornings I choose the 10 minute. All are effective.
I am a fit 56 year young woman who is giving you and honest review. I really bought this, use it and in one week I see and feel improvement.
I highly recommend the mobility one videos. Inexpensive, effective and easy to use daily.”
โ Karen S.
START Mobility
“im a teacher n 40 . gosh online classes n my back n neck is so damn painful , having say that we still have to go to school to do other work like arranging tables chair, books ... so when i come acros to this mobility online , i purchased . it so helpful . ive been practising it regurlary now . muh love !!”
โ alliya k.
Mobility One
“I've been a NASM certified personal trainer in the fitness industry since 2009, so I thought I'd seen just about every exercise in the book. After doing Mobility One as well as her month of free workouts in Januray, Kaisa has made me think of specific exercises as well as mobility in a whole new way. I love her approach to movement and body image. Her exercises and workouts are incredibly creative and thoughtful, and she makes it approachable for just about any level of exercise mastery. This is the only online workout program I have ever recommended to not just my clients but my own mom as well. I have written down just about every single exercise and workout with detailed descriptions because they are just that good.
Additionally, I've had extensive hip problems from years of overexercising and not enough stretching. I've had 3 surgeries and have been living in fairly chronic pain despite lots of PT and diligent stretching, yoga, and strategic strengthening. Due to the demands my kids and work place on me, I was unable to get enough rest to heal. Since doing Kaisa's month of free mobility workouts, I'm pain free for the first time in years. She works full range of motion across the joints with just enough reps to lubricate the joint without overworking it.
Happy Birthday, Kaisa! You have made a big difference for me. I really appreciate you.”
โ Lisa B.
Mobility Bundle
“I started with the free trial then continued with the purchase. My flexibility has improved. Often my hip area would be achy, not pain, laying in bed and trying to find a comfortable spot. Loving the relief. Also, who would have thought you can get your sweat on or maybe it's just my hot flashes-LOL. Glad I made the purchase.”
โ mark p.
START Sweat
“I began with START Mobility and it felt amazing for my body! Kaisa is cognizant of how we may talk to ourselves in our head and encourages us throughout the video to keep going or do what our body allows. Once I was ready to challenge myself more, I expanded to her START Bundle. The bonus is that you get a calendar to reference when you can schedule your workout routines in! On top of that, it gives you self care tips! I did my first START Sweat and it is amazing! I feel like a BOSS while I'm doing it and feel great about myself when I'm done! Thank you, Kaisa!!! I recommend this to EVERYONE!”
โ Dorothy S.
START Mobility
“Hi Kansa,
I have enjoyed the mobility work while seeing you in the videos. Iโll admit my shoulder and lower back pain is limiting my range of motion. Either way I am going to continue working through it with hopes it will get better. Any recommendations for shoulder and lower back specific work would be greatly appreciate it. Thank you!
Raul”
โ Raรบl L.
START Moving
“One week in and I love it! I donโt need any fancy equipment, and I can get a quick session in while dinner is in the oven or, since Iโm working from home, during a work break.
Thank you for helping me kickstart my efforts to get healthy!”
โ Lisa D.
Mobility Core
“This approach is so refreshing; instead of tradition long holds or the fast paced crunching body pump, Kaisa teaches gentle constant movement, focus on form and flow, strengthening, elongation AND mobility for our joints... everything in one place. Loving Kaisa!!!! Many many thanks!”
โ Allison F.
START Moving
“Thank you so much Kaisa for giving me the tools to START. Iโd been searching forever to find the right program, and Iโve finally found it. Beyond thankful. Youโre awesome !!!!!”
โ Carolyn G.
START Sweat
“Such a great video- everything is well explained and the options for stepping up the workout (or stepping it back) and clearly explained.”
โ Rachel S.
Bodyweight Workout Series
“Super good workout series! I really like Kaisaโs encouraging attitude and all workouts are very much fun to do and effective. I also have the mobility bundle which is very good in addition to this. Keep up the amazing work Kaisa!”
โ Arto R.
START Sweat
“I'm in my first week of START and was a bit nervous about the Sweat segment, but Kaisa makes it so fun and easy! Easy to modify up or down, easy to follow at your own pace, easy to keep up but also push it! It's been years since I've had any exercise classes, but I absolutely love this and look forward to my next one!”
โ Elizabeth W.
Mobility Strength
“This is exactly the type of workout I've been looking for. I've started doing the 10-minute version a few times per week and I feel so good the next morning, without any of my usual stiffness upon waking. I love the three options, I'm still able to do something good for my body even if only for ten minutes. When I have time, I think it will feel heavenly to do the 40-minute version.”
โ AMY V.
START Sweat
“Moi Kaisa!
I NOW love jumping burpees as I can use the chair to help! Iโm a 49yr old, carrying excess weight and some mobility issues. Iโm igniting my passion for moving and connecting to my body again! Good work team ๐”
โ Anna V.
START Moving
“I'm really, really pleased with this bundle. Very well done presentation. I like the short and long versions and your moves are just what I need to get my body back in motion! Thank you for all the hard work in creating this program.”
โ Linda L.
START Strong
“you are so encouraging and enthusiastic... i am so surprised i am able to do all of the videos even with " squeaky"knees.
love my purchases so far
best Devra”
โ Devra P.
Mobility One
“Amazing for my hip movement! I love the transition between each move and it really has helped my body to be looser and I feel like itโs given me much more range of motion. Love the 10 minute routine to start my day:)”
โ Tori Kim S.
START Mobility
“I am 58 years old, a bit overweight and my exercise has consisted of walking, so not super fit nor flexible. I have both the START Mobility and START Fit and loved them! I am able to complete the workouts, felt good during and after. So happy! Thanks!”
โ Catriona M.
START Moving
“I have been doing this workout on rotation, mobility, strength, and sweat, nearly every day. With days that it feels too much doing an alternate activity like bike riding, (short distances) and walking with my daughter. This routine is easy to learn and while it's hard work it doesn't feel like it until you're done. I suffer from fibromyalgia so I have to be careful how I work out and for how long. This feels so doable! Thank you.”
โ Donna T.
START Mobility
“I usually do not leave reviews, but so far, I think this program is excellent. I've been looking for a good mobility program, and after a few sessions of Start Mobility, I do feel a little looser. I enjoy the pace, the exercises and Kaisa's upbeat personality and great smile! So, if you're looking for a gentle yet thorough mobility program, you've found it here!”
โ Abbe S.
START Mobility
“sorry not going to rate this as not fair to you at this time, I'm sure this will get better for me, I had both Knee replacements a year ago, and having shoulders issues, so things ar rough for me right now.”
โ Loretta L.
Mobility One
“I had torn rotator cuff surgery on both shoulders in the last 5 years. Recovery and gaining my range of motion back has been very hard. This mobility video is amazing! Iโm already seeing huge gains, not only in my shoulders, which is incredible, but just in how I feel myself move now.
โค๏ธ Thank you so much! Ruthann”
โ Ruthann S.
START Mobility
“This program is Perfect!! Just what I needed to make a new start in my health journey. I've been working from home since last March do to the pandemic and haven't been working out or moving as much. This is a great way to get started. I noticed that when I do this mobility workout I feel so much better throughout my day.”
โ Krystle T.
START Moving
“Like so many fitness โproductsโ I had seen KaisaFit on Instagram for a long time but was doubtful it could do what it said. I finally did a little research on it to find that at a minimum Kaisa is a real person and itโs a legitimate program. The price is so reasonable I decided to try it. For the first time in nearly a year I did not take ibuprofen before going to bed last night to be able to sleep. Iโd been having deep hip pain since the summer, and two knee injuries that, along with COVID, have limited my activity level to the point where Iโve gone backward on my fitness. Iโm a cyclist, but a โplusโ size person so other body weight programs donโt work for me, and traditional yoga does not work for my knees. This program has absolutely improved how my hips, knees, and overall body felt from the first 10 minute mobility video. I look forward to continuing at the start level as my knee heals, moving up as my body allows. I hope this will have me back on my bike by the time warm temps show up.”
โ Sarah B.
START Mobility
“I love this and intend to keep going- will be ready for the next step soon, I think!”
โ Deidre L.
START Moving
“Love this bundle! Cardio and strong work up a good sweat, but are very gentle! Mobility gives a great stretch and some balance work. I'm really enjoying the program this far!”
โ Katie V.
START Strong
“I loved this workout! Got me up and moving and a I love that there are two time options. The 20 minute was perfect for just starting out. Canโt wait to be able to do the 40 minute workout!”
โ Kimberly S.
START Mobility
“I have mild arthritis in the mid toracic area, causing me back pain, including sciatic nerve pain that on times i take my whole right side in numb sensation or pain (depending on the day). I love working out and sometimes because of it i dont even know how to start, because sometimes its just worst after! ๐ Anyway i started doing mobility for a whole week! And i can tell you i feel i can move know๐ i have even started working out this week! Love it! And going to keep doing it, the long on the days im not very busy and the short version when im busy! I absolutely recommend!๐”
โ Yvette A.
Winter Meal Plan
“Midway through week two and I have to say, these meals are so delicious. My weight has been a struggle for much of my life and really want to establish a routine around healthy eating. I have also purchased Kaisa's workout plans and plan to build those into my routine in the next week, but I have to say, this food plan is VERY doable. Most recipes take under 20 minutes, ingredients are easy to find, the shopping list is SUPER helpful and the biggest bonus, I have yet to find a meal that I haven't loved.”
โ Bridget S.
START Moving
“I've had a long period of inactivity plus rehab from shoulder surgery. I chose the bundle because I like to have options. I've started with the mobility section and have really enjoyed it.”
โ Kirsten V.
START Strong
“Iโve always been athletic, but this entire year has taken a toll on me. I had some really tough times and became incredibly inactive. I gained weight and found myself getting easily winded. I tried to workout, but only got upset that I couldnโt do what I used to be able to do. I tried several different programs. Not one of them made me feel good like your start program. Iโm not where I used to be, but Iโm finally getting back into fitness, and more importantly, feeling good about myself. Thank you, Kaisa, for being motivating and encouraging. Youโve helped me break out of a very hard time. Iโm very grateful.”
โ Amanda Y.
Mobility One
“Loving the routine and positive commentary which provides options for pace and range of movement. Thanks”
โ Louise T.
START Mobility
“Thank you for making me move after 4 years of sedentary office chair life! I will keep going :)”
โ Itzel V.
Mobility Bundle
“Amo queste lezioni!!!!!!
Amo le sue lezioni perchรฉ riesco a sgranchire tutte le mie articolazioni e allo stesso tempo a mettere in moto muscoli e fiato, tre cose di cui il mio corpo sente assoluto bisogno dopo tante ore passata seduta alla scrivania.
In piรน Kaisa รจ piena di entusiasmo, allegria e carica!
Insomma, per me รจ un vero piacere avere il calendario di lezioni differenziate giorno per giorno e finire la giornata con il suo allenamento!
Grande Kaisa!!! Baci dall'Italia!! ^^
******
I love these lessons !!!!!!
I love her lessons because I can stretch all my joints and at the same time get muscle and breath in motion, three things that my body absolutely needs after so many hours spent sitting at the desk.
In addition Kaisa is full of enthusiasm, cheerfulness and energy!
In short, for me it is a real pleasure to have a calendar of different lessons day by day and finish the day with her training!
Great Kaisa !!! Kisses from Italy!! ^^”
โ Valentina R.
Mobility Cardio
“Mobility cardio has been such a whole different experience when moving my body, Iโve been using these moves for warmups or second workout before end of day. I totally enjoy and would recommend to anyone!....Than you Kaisa!!!!”
โ Evelin R.
START Mobility
“I purchased the Mobility bundle on a whim and am only in a week of START Mobility and WOW. In a short amount of time, I'm waking up with reduced pain levels and moving around more freely, sleeping deeper and general speaking, more energy. I had expected this to be a long journey and am FLOORED with the quick progress. Highly recommended!”
โ Raina S.
START Moving
“I just love everything of it, and so happy to be part of this "Team", as you call us. I'm soon gonna buy other programs. The fact that they are all downloadable makes it easier to follow them (my only TV is in my living room, where I have enough space to workout). Thank you!”
โ Valeria R.
Mobility One
“I am really stiff. I am the worst when it comes to stretching and loosen up my tight muscles which results in injury. I only completed my first week of the 10min and what a difference. I will keep you posted.”
โ Kimberly N.
START Mobility
“it has me finally moving and jump starting doing something for myself. I let 2020 to get to me and bring me down and my mobility really suffered. Thank you, i love that you have a ten minute and a 30 minute course, this way when i feel a bit more mobile i will be able to do the 30 minutes. I just started it on saturday so this is actually my first week!”
โ Guillermina M.
START Mobility
“I did one of the start series 6 days this week. I want to let you know how much I appreciate it and you, Kaisa. I am starting to exercise after almost a year and the start series is helping me wake up my muscles and allow me to get more motion and strength without injury. I normally would try to pick up where i was the last time i worked out, which inevitably ended in pain. I love seeing my body remember its own strength and look forward to seeing what else is possible. Thank you. Keep going.”
โ Kara W.
START Mobility
“This is an excellent video to use in any stage of fitness. I love using it first thing in the morning to loosen up before I start the day, or treat it as a dynamic warmup video. Itโs also the perfect video for days when my body is too exhausted to do a full workout - the 10 minute video is the perfect amount of movement for a true day off.”
โ Reilly K.
START Mobility
“Kaisa, this is absolutely beautiful and fantastic workout! I love that you really point out the importance of going slow and being nice and gentle to out body.
Thank you!”
โ Ajda P.
START Mobility
“I've been in recovery for an eating disorder and have consequentially gained a lot of weight, lost a lot of my strength and mobility. I loved this workout and could instantly tell how this was gearing up for a more fluid yoga-esque practice. I'm so excited by the modifications as I can actually feel accomplishe, "yay, I did exactly what the instructor said," instead of defeated - "I'll never be able to do what they're doing."
Thanks for making this and for creating such thoughtful and empowering modifications. โฅโฅโฅ”
โ Melissa J.
START Mobility
“I have been in bed with Covid and getting moving again feels so good. After being sick this is a perfect place to start back up. Tried short first and today did the long one. Had to take a break! Sickness sucks! But did the whole thing and feel good about it.”
โ Natalie K.
Mobility One
“I have gone through the Mobility One Flow a few times a week for about a month now, in combination with other exercises. I love the whole sequence and surprised that I was able to do all the moves. It did not feel exhausting whilst doing it, but I could really feel my muscles the day after. It has also helped with my lower back problems and hope it will continue to help improve my back. Now I have also bought more programs and look forward to training, thinking about training as something joyful, not choreful. Thank you so much for creating these awesome workouts, I love them! ๐๐”
โ Silje M.
The 20/20 Challenge
“Iโm from Monterrey Mexico and is awesome the change in my body, I love the 20/20 just 20 minutes and I feel I work all my body”
โ Ana Z.
Mobility One
“My body craves exercise and movement!!! I am about 50 lbs overweight and at the end of my rope. Some of the movement in Mobility One initially felt unnatural, but started feeling easier as I workedbthrough the 40 min. It definitely addresses all the "sticky spots". I love that it is so fluid - not jarring. I feel like I am really taking care of my 41 yr. old, mother of 2 (via c-section), former dancer's body.”
โ Kia S.
START Mobility
“Nice slow start. Great workout for getting in touch with my body's do's and don't's. Awesome prep for Mobility One!”
โ Kia S.
START Strong
“Iโm a big fan of your workouts and I would like to mention your smile. :) While exercising, I not only watch my breath, but I also smile to you too.
The exercises are clear, fun and that's how you motivate "GO TEAM!" like very much.
I will definitely get a full workout program in the future.”
โ Neringa G.
START Mobility
“After two years (OMG) of not working out, and a double joint replacement over the summer, I needed something to just get me started! Kaisa is so personable, and her instructions and demonstrations are crystal clear. I have some limitations - no running, jumping, or hopping - but I already know how to substitute if needed. So far I'm enjoying the program, just kind of embarrassed how out of shape I am. I have a tendency to 'go hard' and end up giving up because I can't meet my own expectations. I don't feel that so far, instead, I'm happy to be moving again and setting goals to keep going.”
โ Sharon B.
START Sweat
“This has been instrumental in getting back to fitness after having COVID-19. It gives me enough to feel good and get back to movement (after being cleared by my doctor). I feel stronger, healthier, and like I'm rewarding my body for doing its best to fight off the infection.”
โ Jacqulin B.
Mobility One
“I'm loving my first week. The daily free workouts in January are also exceptional, and have given me a chance to try all sorts of other programs out (ultimately, this has helped me decide to upgrade from a single program to bundle). The explanations are perfect, and the freedom to modify to my ability is motivating. Thank you!”
โ Hisako M.
Mobility One
“Suffering a chronic illness that impacts my mobility (psoriasitic arthritis) I was over wasting money on programs that I could not keep up with or didn't offer options for those of us without full mobility yet. Something about this made me really want to try, perhaps Kaisa's encouraging tone and the fact there is a 10 minute option when I feel like that is all I can manage. I have been able to do one of these options 4/5 days and I am feeling stronger! It feels like Kaisa is right there with you, and yes you can do another set. I look forward to my progress in helping my body move.”
โ Melissa W.
Mobility Bundle
“Like many of us I used lockdown as a chance to get fit. I found Kaisa on Instagram and am so glad I did. I bought the mobility bundle and my body feels amazing. I found not only working out is easier but I have more energy and motivation after incorporating the mobility program. Also Kaisa's encouragement throughout the videos is a real confidence boost!”
โ Marie B.
Team Workout Series
“Love this! It was fun to have different trainers with multiple lengths of time and different approaches! I especially love the natural movement portions, the band work outs and the kettlebells! Thereโs some competitive trash talk from some of Kaisaโs close friends which just makes you laugh, with some really awesome self acceptance and encouragement from each coach, fun addition to my lengthy Kaisa library!”
โ Kaylee C.
START Mobility
“Completed first Start Mobility! Loved it!! At 59 its a perfect fit for me! I'm looking forward to feeling my progress.”
โ Deborah G.
START Moving
“This Start program is invaluable and means the world to me! Thank you!! This is the only workout series that makes me feel safe, comfortable, strong, and confident as I continue in recovery from some major back issues and return to movement and exercise. Progress is obvious - I see it and feel it. The narrative is positive, helpful, and encouraging. I can imagine -- in the next few months -- being ready to move to the next level bundle.”
โ Kirstin L.
Mobility Strength
“I genuinely love these videos and do them over and over again - with my own music playing in the background which is fun - whenever I feel like I got 'stuck' in my various other fitness routines. They are a bit challenging but not so challenging I can't (mostly) do them after taking some time off fitness. I feel like they are the best part of gym+yoga+pilates but without all the rules and equipment and barriers-to-entry of each. Thank you Kaisa!”
โ Susan L.
START Strong
“Hi Kaisa !! I want to say Thank You so much for the Movility and Start Strong programs, i have Cervical Radiculopathy I just recovered from 6 months of pain; I am happy that i found you because you are the first trainer I know that says if you are in pain means your body is saying it is not good for you that day !!!That means a lot to me, I am so happy to be available to have a exercise routine that it is helping me to go back on track of a routine, but the more important to me it is because you really know what you are teachig having a Masters in Sport and Injury Prevention.”
โ Mayra R.
Home Workout Bundle
“I love your energy! You can motivate me any time! The workouts are fantastic, an they fit in my daily routine! Thank you, Kaisa!”
โ Kinga B.
Team Workout Series
“Kaisa is always innovating, keeping us keen, motivated and moving!! Feeling so appreciative of her kindness through this additional Team Workout Series. The variety in the trainers and their workouts is such a bonus to an already amazing series. Kaisa is always thinking ahead and staying ahead! My husband and I love our mornings together working out to Kaisa's videos. Thank you for keep us fit and sane through these tough pandemic times.”
โ Catherine C.
START Sweat
“After searching so long for an online fitness program that would be appropriate for someone like myself with physical limitations who had not exercised for quite a while, I was ready to give up. Others were either impossible to do or boring and ineffective. But after trying the START Mobility program I was hooked. Today I purchased my third bundle and canโt wait to add them to my daily routine. Kaisa has gotten me back enjoying exercise again, having fun and experiencing some great results!”
โ Sharon J.
Team Workout Series
“Ending my day with the gentle yoga with Abiola right after a warm-up+20/20 video was AMAZING. The way she guides you through breathing and stretching, was everything I needed. I now plan to incorporate this video frequently, whenever I'm stressed or need a cool down, or a wake up. When I repeated her mantra at the end, tears came, with a breath of release. Really appreciative that the Team videos came online.”
โ Mary S.
Team Workout Series
“Dear Kaisa, thank you so much for this wonderful gift!!!! Can't wait to try them all!”
โ Sabine T.
Team Workout Series
“There is so much to try! I've already worked out with kettlebell and I love it. It starts with a little warm up, then there are exercises to get your hear going and then when sweat covers your eyes the training begins. Just kidding but I love how the training is divided, you can do as much as you feel that day. Perfect <3 Can't wait to try the rest :D”
โ Katarzyna W.
START Mobility
“I got this, thinking I'd probably only use it on injury days. All the Mobility movements are targeted and gentle, and . But GUESS WHAT? Last week I had emergency abdominal surgery, and as soon as the MD says okay, I'm going to start doing START Mobility. I've done them all before, and I think they are going to be perfect for my post-surgery body. SO so glad Kaisa came up with this set of movements.”
โ Jennifer H.
The Everything Bundle
“Thank you so much for the free workouts !! You have no idea how your workouts have changed my mindset and overall well being.
You have such a calming personality, not a lot of fluff, and you get right to it. : )
Those are just a few of the reasons why I love KaisaFit !!
Thank you again for the gift, and hope you and your families have a great Holiday Season !!”
โ Kindra B.
Team Workout Series
“Havenโt used the videos yes. Focused on our current routine. We will incorporate these into our 2021 plan.
We are simply grateful for the thought. We originally bought the program for our girls (biracial with varying body types) because we appreciated how you had a truly diverse crew. But now, the whole fam gets down with your trainings. We love everything about you and your program.
God Bless!”
โ Talia S.
Team Workout Series
“Thank you, thank you, thank you!!!
Such a wonderful gift and a great way to end 2020 and start 2021!!!
Letโs go team!”
โ Tanya T.
Mobility One
“I really enjoy this routine, I have a lower back injury but the emphasis on which areas to keep tight to protect your back helped me complete this routine without any risk of hurting my lower back. It is kind of like yoga and physiotherapy rolled into one great routine to warm you up in the morning before you head out for the day. It is always interesting to see what muscles are tight on which days.
One thing I would like to see are translation subtitles. My stepmother's first language is mandarin, and I think these movements would really help her as she has been having some tight shoulders lately. I try to translate for her, but I'm worried I'm missing some of the important cautions about proper form and don't want her to injury herself. I would love to share this routine with her more fully.”
โ Katie T.
START Mobility
“Wow! I have quite a few of your mobility programs, but thought I would purchase this one as well, hoping to show it to my mother (she is 76). I just did the workout myself, and I have to say I love it for myself!!!! I know it's intended for beginners, but ANYONE can get amazing mobility and stretches in these movements using the wall and chair. I'm excited to add this into my mobility routine, esp on those days when I feel extra stiff. Thank you so much for all you do, Kaisa!!”
โ Alison W.
Team Workout Series
“I already love everything about your program and now thank you so much for adding to it. That is so generous of you and so great to see someone who looks out for their clients. My daughter love this is hoping on purchasing a bundle as soon as she can. Thank you so much again.”
โ Gloria J.
Team Workout Series
“So very grateful to receive such an awesome free gift to add to my already fab collection of Kaisa workouts. I canโt wait to try these.
Thank you so much for your kindness. X”
โ Donna M.
START Sweat
“I am just getting back into working out, and this is what I need. I completed one workout and I love the energy and movement. This is what I have been looking for”
โ Kelly K.
Team Workout Series
“I did my first workout of this series with Kalliy today. I loved it! I was super excited to hear about this program. I really dig the diversity of trainers and movement. Really great! Thank you!”
โ Leticia A.
Team Workout Series
“What a gift to receive such a variety of movements, workouts and instructors! Now I have every reason to be motivated. ๐ค๐๐ฝ Thanks so much!!! Would it be possible to include the instructors' names/socials under their videos so we can follow and support?”
โ Xochi B.
Mobility One
“I really love it.
Because im recovering from an accident i need a bigger mat lol im hanging in there thank you”
โ La C.
Team Workout Series
“This is exactly what I needed to round out my Kaisafit workouts. I had been doing the weights and bands on my own and love that this is here now to keep me motivated. :)”
โ Edie I.
Team Workout Series
“Thank you so much for the gift! I love all of your workouts and can not wait to try these out! You are the best!”
โ Melissa K.
Team Workout Series
“What a wonderful Hanukkah present!! Thank you so much, Kaisa! Canโt wait to check it out!”
โ Jessica C.
Team Workout Series
“Wow, thank you for this wonderful gift! Can't wait to try some of these workouts!!”
โ Donna P.
Team Workout Series
“Thank you Kaisa for this gift, for sharing so freely, and for inspiring us all to just move! Love these talented souls you have introduced to us! Great job everyone!”
โ Tracy A.
Team Workout Series
“Thank you for this great gift! :) I am so excited to try out all these different workouts. I appreciate the great variety in required equipment, length and form of the training programmes.
Thanks again! ;)”
โ Georg P.
Team Workout Series
“Thank you Kaisa very much for this gift!!! It is just amazing to have so many workouts to pick from. Thank you! :)”
โ Maria P.
Team Workout Series
“Oh wow! Got a free gift from Kaisa! Thank you!! Canโt wait to get started with these. Iโm still doing the 20/20 but this will spice it up even more!! Yaaaasss Team!!!โบ๏ธ๐ช๐ผ”
โ Gae R.
Team Workout Series
“wow thank you!! i'm hoping to work up to these! still doing the start up videos, but getting stronger every day. thanks again, what a nice surprise!!”
โ Lorraine B.
Team Workout Series
“Thank you for your kindness, getting back into a fitness regime means everything & this is an awesome gift. Sylvia R, Ontario, Canada”
โ Syl R.
Team Workout Series
“Thank you, Kaisa for this awesome gift can not wait to get started.
Patricia
Trinidad W.I.”
โ Patricia A.
Team Workout Series
“Thank You! For this wonderful surprise gift. I started my home workout bundle and am totally enjoying it. This adds even more variety! Thank you for such an amazing gesture of giving.
-Angelina, California”
โ Angelina B.
Team Workout Series
“Thank you so much for the gift! I am so excited to try the new program. ๐”
โ Debra S.
Team Workout Series
“Are you kidding me? What a surprise! I was gifted these workouts for free!!! What??!!?! Iโm so excited to try these workouts out! I absolutely love everything else โKaisaโ that I have. I recently injured my knee and was so happy and relieved to come upon Kaisaโs Mobility Start program. I enjoy it so much, I jumped at the chance to buy the rest of her programs.”
โ Mandy S.
Team Workout Series
“Very excited about this program. I have most if not all of your programs. None disappoint. Such inspiration and well done. I am a group fitness instructor and thru this pandemic have struggled with the desire to show up for my own workouts. My training classes are online but with lack of personal interaction I havenโt been motivated to do my own workouts. So thank you for all the wonderful programs I now have to choose from to keep my own workouts on point. Thanks again!!”
โ Sheri E.
Team Workout Series
“Is this for real?! I was gifted this amazing bundle and I am so excited! I absolutely love your workouts and appreciate your generosity!!”
โ Kim P.
Team Workout Series
“Thank you Kaisa! I have been starting very slow with your beginner videos mostly. I have been very inactive during the pandemic, so taking it cautiously. Thank you for finally giving me the motivation and encouragement to start moving again, and to pat myself on the back for any and all movement I kindly give myself in a day. These new videos are a great addition to our already wonderful selection of available videos. It is fantastic to have these diverse teachers share their gifts with us. Our bodies, especially those above a certain age ๐, can feel dramatically different from one day to the next, therefore having more styles of movement to choose from is helpful. Already impressed with what Iโve seen and heard. The great thing about videos is that we can watch them, ( rewinding at will), in advance, to familiarize ourselves with the moves, try out a few at our own pace, as many times as weโd like, before actually setting out to do a complete routine from beginning to end. This way we can also figure out any adaptations we may need, to suit our personal comfort and safety, in advance. Iโm very happy to have joined your โteamโ as you call us.”
โ Pnina B.
Team Workout Series
“Wow, I have never come across anything like this before! There are plenty of programs that touch on the things available in this program, but I have never seen it gifted like this was! The fact that Kaisa gave this excellent program to us for free demonstrates how much she believes in what she is doing and how much she cares about our wellbeing. Iโm stunned and so grateful! Thank you so much!”
โ Crystal P.
Team Workout Series
“Wow! What a wonderful surprise. I have taken a sneak peek at all the workouts. Can't wait to try them all. Feeling really inspired.
Thank you for the gift of movement!”
โ Cynthia D.
Team Workout Series
“Thank you for the nice surprise.
Its great to have the different options!”
โ Diane M.
Team Workout Series
“This was such a lovely surprise in my inbox this morning Kaisa! Thank you! I am thoroughly enjoying all of your workouts. It was the โkick up the pantsโ that I needed during a Winter lockdown. I was getting a little jaded with the workouts that I was doing and I find your upbeat, positive training method and the wonderful versatility of options exactly what I needed to change things up. Rather than just not do a workout now when Iโm not feeling so strong or so energetic, I just choose a shorter workout or something that will just help my body move. Starting my morning with you and your team helps me with my outlook on the day. :)”
โ Sharyn M.
Team Workout Series
“Thank you so much Kaisa for this happy surprise package. I love that these are tailored for how much or how little time we have. Iโm still struggling to get my form right with the basic two hand kettlebell swing. I know when I finally get it it will help my mobility and strength in my core. Friends tell me that I will know when I got it. Hopefully soon!”
โ Christi H.
Team Workout Series
“Thank you so much. Totally unexpected and very much appreciated. Your mobility programs have helped unlock my hips, shoulders and back. I do one of the workouts everyday and feel so much better. Very excited to try this new series. Thanks again!!! You are amazing!!!”
โ Julie M.
Team Workout Series
“Kaisa and Team! What an inspiration!!! Thank you so much for this awesome gift. I have been waiting for some dumbbell and kettlebell workouts!!! Absolute best!!! Thank you for sharing your platform with other teachers and trainers.”
โ Ann Daphne P.
Team Workout Series
“Thank you SO MUCH FOR THIS FABULOUS GIFT!!!
Iโm a total Kaisa Fit FANNNNN!!!
Best gift ever ๐๐
Sandra Chikhani”
โ Sandra C.
Team Workout Series
“perfect. ๐คฉ literally, such a GREAT program and tough in the best way possible!!!! kaisa is one of my ALL-TIME faves for follow along workouts because she kicks my ass every time, even on the โeasyโ stuff. i modify where needed to make it easier/harder while keeping to her form cues, and i enjoy every session!”
โ stephanie t.
START Mobility
“I found your ad on Facebook and decided to invest. I started the 10 min workout last week. I moved to the 30 min workout today and LOVED IT! I had my right hip replaced and the left hip is a bit tight but I was able to move through this. I will continue this workout for 5 days and move to Mobility One. I can already feel the benefit of the daily stretching on my body. I don't feel achy or moody. I feel refreshed and ready to go.
Thank you Kaisa!!!
Deborah D”
โ Deborah D.
START Mobility
“As I get older, I am 65, I have noticed stiffness and pain in my right hip. Doing these exercises is making me feel more flexible.”
โ Sandy W.
START Mobility
“I got sars-cov-2 back in March (aka coronavirus, COVID-19, the Rona) and since then I have struggled. Before getting sick I would run 3 miles and do HIIT without complications, ran a half marathon the year before and have been struggling with my breathing and fatigue to get back in shape. Starting slow with these workouts has been amazing, hopefully this plus my new respiratory meds will have me back in the groove. I sweat in these workouts and have sore muscles the next day but is slow enough itโs letting me catch my breath. Thank you Kaisa! ICU nurse here and since getting sick my job has been much harder so hopefully this will improve my mobility and endurance.”
โ Morgan P.
START Strong
“Kaisafit FTW!!!! I love this. I love the focused, intentional movements and I soooo appreciate the realistic approach to getting started. I feel like I finally, at age 44 (!) found the right type of guided exercise for me. I have back issues, I am tall, I have a larger build, and this exercise feels like it was made for me! I am very excited to try all the videos in the Start Bundle. Oh - and the best part is that I ENJOY IT! It is so empowering to feel your body move in ways that feel strong, stable, and kinda beautiful!”
โ Carey L.
Bodyweight Workout Series
“Absolutely a must have! Kaisa has the moves you need and you wont regret it. The bodyweight series gives me moves Im not use to and challenges me to go out side the box.”
โ Elenne V.
START Mobility
“I absolutely love it, and can feel myself getting stronger and more mobile each day. My husband has started doing it with me, which makes it even more fun. We love how you explain each movement as we go along, and especially reminding us to breathe !!
Thank you ๐”
โ Kindra B.
Mobility Bundle
“When my 1st video started with big belly breaths I knew this was a good product. As a Licensed Massage and Bodywork Therapist, I can attest that improper breathing leads to all kinds of chronic pain and stiffness throughout our bodyโs kinetic chain. Kaisa gets it! And the thoracic stretching...it feels so good.
Moving your joints like these videos instruct increase synovial fluid production, keeping those joints naturally lubed up! The moves are safe, incremental, and effective. My shoulder mobility has increased after 4 sessions. Highly recommended and appreciate these videos!”
โ Kathryn h.
START Strong
“Love it. Love it. Love it. Iโm an active out of doors type of person rather than exercise class type of person. Iโve had arthritis since I was young which has been challenging but Iโve always tried to keep moving. So here I am in 2020, at the age of 66, learning how to exercise indoors! I love the way Kaisa teaches how to do each exercise safely ... and I can now do squats without hurting my dodgy knees. Kaisaโs warmth and energy is beyond motivational ... she is amazing! ๐โฅ๏ธ๐”
โ Judy B.
Home Workout Bundle
“LOVE your workouts! I have been following you on Instagram and incorporating the workouts you post into my weekly regimen. I'm so glad that I bought the Home Workout Bundle so I have them all! My knees haven't been bothering me as much as they usually do, the balance and stability work that you have in your moves have really helped. I can't thank you enough.”
โ Liz h.
Mobility One
“As a retired personal trainer and group ex teacher(25 years in the wellness industry), I found Kaisa's material to be a fantastic way to change up my movements, and start healing some chronic muscle and joint bugaboos.
I really like the 10, 30, and 40 minute video options, and the pacing of the movements feel good and doable. After so many years of beating myself up with strength training and high intensity, I was really looking for a resource that would help me completely retool my movement. This program meets me precisely where I am and feels good when I do it, and the day after as well! Thanks for some good stuff, Kaisa!--Leah Murtagh, Robbinsdale, MN.”
โ Leah M.
Mobility One
“I have loved this program so far. As a nurse, I am living for all the love it gives to my back! The hardest stretch by far for me has been the low squat, and I'm already starting to see some more movement there. Even my husband, who is usually not into these kind of videos, said he was really enjoying and seeing some improvement after a few go arounds. I'm excited to start the other videos on my next stretch of days off!”
โ Anna M.
Mobility Strength
“Hello Kaisa!
I folllow you since last year and let me tell you that most of all your energy has cautivated me so I gave me this opportunity to try one of your program. Iยดm a kundalini yoga teacher but a intensive mature woman (49 years old) and your mobility strenght program has been very helpfull for my joints! it is so different to streching, it is giving me control of my muscles, a very helpfull way to start my training or even finishing. Thank you for share this knowledge. Love you.
Ana Graciela Graham
Tabasco, Mexico.”
โ Ana Graciela G.
Mobility Strength
“I bought the whole bundle and am in love with this program. I need an entire library of workouts like this!”
โ Jennifer C.
Mobility Strength
“I absolutely love all my programs. I have always had above average muscle strength, but there's an huge misconception about strength. It's not much use and so susceptible to injury without mobility. These programs are exactly what my body needs. They are easy to follow and I see improvement with my mobility each time I do it. Thank you so much for sharing these and for being your incredible inspiration.”
โ Becky M.
START Mobility
“Easy to follow and right amount so that I can do it everyday.
Thank you.”
โ Sumiko F.
START Strong
“Wonderful program!! Part of my routine now, getting flexible now. Thanks Kaisa!”
โ Reynaldo C.
Mobility Cardio
“I love Mobility Cardio. Got my heart rate up and was fun to do. I was hesitant at first because of the cost but worth every penny. I highly recommend for so many reasons: Kaisa is easy to follow and motivational, the mobility has been helping me get out of pain after a running injury when nothing else was helping, I feel like I'm getting a good workout in, and it's easy to fit into my schedule with the different length videos.”
โ Katharine H.
START Moving
“It's been a pandemic-length of time since I've done any exercise to speak of besides walking and I've got to admit that the thought of starting up is intimidating to me. This first week, I was able to watch the welcome videos and get my head around the idea of exercising again. I'll start some actual movement next week but i appreciate that the program is just meeting me where I am, without any judgment, and getting ready to take me on a journey. Thank you.”
โ Amy G.
Mobility One
“Kaisa is an absolute dream of a teacher (and as an educator, I can tell you this is the highest praise). I feel so supported when she refers to as "team" and I do feel like I am part of something much bigger than myself. I pair her mobility workouts with my online Barr3 classes and the results are magic.
As I stay inside as much as possible during this COVID time, Kaisa and her enthusiasm for mobility is going to make this winter one to remember. Thank you!”
โ Shyam S.
Mobility One
“This is absolutely wonderful. Even though I am an adult, I hope I am like Kaisa when I grow up!”
โ Taylor L.
START Mobility
“I have a lot of arthritis, but I am feeling less pain and am able to move better and it has only been a week. Loving this!”
โ Angela D.
START Mobility
“Kaisa has such a clear and nice way to train with her! The only reason why Iโm not giving 5 stars is because between some of the excersises there isnโt much time. So if you want to follow her you must have a big mat that you donโt have to turn in order to see the video and do the excersise without losing a part of the instruction. I loved loved loved the ending! It made me feel really appreciated and proud.”
โ Nyanda v.
START Strong
“I'm a 61 year old former competitive athlete. Due to COVID, I have become very sedentary. Hunched over my laptop all day has made me stiff and uncomfortable with painful joints and tight muscles. Just finished my first session of this program and love it! Feel so much better all ready. Can't wait to work through the START sessions and on to the more advanced series!”
โ Cindy H.
START Mobility
“Love this!! Kaisa goes at exactly the right pace with exactly the right amount of instruction. So easy to start at whatever ability you are at!”
โ Cindy H.
The Everything Bundle
“I love these routines... I often mix and match a few videos depending on how I'm feeling, but slowing down and moving with a purpose is such a nice switch up in training! Plus, focusing on getting the combination movements right keeps your mind off the burn, ha!
Thank you for creating these, I'm so glad I gave it a shot!”
โ Jasmine M.
Mobility One
“This kicked my butt but in a good way.
I like all of your products so far and am able to open a different one every few days. I like variety. It keeps me going.
Be blessed and congratulations on your product growth.
Again Thank You”
โ Cornelius W.
START Mobility
“Just what I needed to loosen up my body. Still stiff in a lot of places. I always feel more energetic also.”
โ Cornelius W.
START Mobility
“I have always been very active but the menopause has had a negative impact on my body and for the last few years have really struggled with aches and pains. The start mobility is for me basic moves but have felt the benefits from a gentle approach to fitness and stretches for my tired body. This is the way forward for me now”
โ Diane T.
Mobility Bundle
“I am new to this; not sure why I hesitated to purchase Mobility Bundle. 52 years young Canadian gal here with some arthritis in the hip and the neck; these are a great way to start the day and I can see this helping other workouts and my cycling!! This morning I did the 30 minute Start Mobility workout; I will do this for a time then go to Mobility One. I can hardly wait to see what Mobility Strength, Cardio & Core have in store!
I can see these as being really foundational!”
โ Darlene E.
Mobility One
“Most excellent mobility workout! I had not realized how little mobility range I had until I did my first mobility workout, and how quickly the workouts start making a difference (literally 2 workouts and you can see the difference).
Thank you, Kaisa!”
โ Anne D.
Strength Single
“This a great workout! I feel I get stronger each time I do it.
Love the improvement from week to week. I love being able to alternate programs too.
T hank you soo much.”
โ Cynthia S.
Mobility Bundle
“Kaisa is an absolute dream - and the mobility bundle is even dreamier! It's accessible; it allows for variety and multiple level challenges. And it's literally changed the way I move and feel in my body. I'm hooked. And I've recommended it to so many friends and coworkers.”
โ Carrie K.
Cardio Single
“This a great workout. Time goes by soo fast and I got a awesome workout!! Really sweaty...........”
โ Cynthia S.
START Mobility
“I have recently completed weeks of physical therapy for whiplash. The desk exercises are going to be invaluable to maintaining my mobility. They are a great addition to my routine.”
โ Kara P.
START Mobility
“Have been mentally scheduling exercise sessions but never seem to be motivated enough to get started. Start mobility gives me that extra drive, it is awesome. Fell in love with the first session that I just had to go and purchase the remaining two. My body feels like it is made from a cloud. Light and nice. Even got my dad to join me. It's a must have. Looking forward to purchasing the others next year.”
โ Desene C.
START Mobility
“The video and workout is awesome just wonder if there are plans to expand to mobile application or enhancing where the video can be accessed? Are there plans to make the workout videos downloadable? This would be a tremendous asset for those of use who travel”
โ Emilton R.
START Sweat
“Really great for folks just getting back into fitness, or people just starting out. The moves are creative and require intentionality, which I really appreciate!”
โ Alicia F.
START Mobility
“After being in car accidents & not taking care of myself its feels amazing to be moving my body. Thank you Kaisa for the great program. I look forward to trying the others ones after some time๐๐ผ”
โ Amori D.
Mobility Strength
“I love this SO much! It's everything I love about yoga, Pilates, and stretching all rolled into one. I'm excited to see how my body changes and how I feel after a few months of this type of movement. It feels good to MOVE!”
โ Megan F.
START Mobility
“Was super skeptical to start. Have lots of hip shoulder back issues and wasnโt sure about a video program. Tried it and n a whim and within a week I had upgraded to the full access package. The mobility workout is such a great place to start. I love that there is a short and long version plus a chair version thatโs only five minutes. Iโm insanely busy at work and seated most of the day. This gives me the chance to click on the video and get some movement. Feeling more limber already. Felt super motivated by this workout”
โ Holly G.
START Strong
“Love this program. I do start mobility and start sweat as well and they are amazing but this is for sure my fav. Love having both short and long sessions. Pairs well with the other videos too so that I can mix it up and have a really great week of workouts.”
โ Holly G.
START Sweat
“Started this week. Absolutely love the workouts. Really well explained. The option of short or long session means there is no excuse! Thought is was really easy the first time through the circuit but holy man the second time through really made me break a sweat. This is so perfect for beginners or people just getting back into fitness.”
โ Holly G.
Mobility One
“I have scoliosis and working from home all day and neglecting exercise has taken its toll on my hip joints and lower back. These exercises have been a tremendous help. I take breaks and do the mobility reps at least 3 times a day. The improved mobility and pain reduction have made the return to cardio and strengthening exercises less daunting.”
โ Eden H.
Mobility Bundle
“I love these workouts! They are exactly what my body needed! I teach PK-4 elementary general music and since we can't sing this year my class is all about dance and movement. I also get tons of squats in as I set out instruments and mallets in each student's marked area. I'm a runner, yogi, and ride horses twice a month, but I was missing the mobility and strengthening piece! My hips were so tight, my low back was unhappy, and now I'm realizing my shoulders were as well! I love your positive feedback during the workouts and also that there is no music. I've done all three tutorials and then tried the flow! Thank you! I can't wait to see what consistent practice of these workouts will feel like in my body! Thanks for helping a teacher out during this stressful year!
Katie”
โ Katherine S.
Mobility Bundle
“My problem has always been consistency; always pushing off putting time aside to keep up with any workout. However, I have absolutely loved Mobility Bundle. Itโs makes the top of my priority list every single day, and I feel so much better in my problem areas (lower back, hammies and hips) after just one week. Iโm excited to continue my transition from heavy, fast paced weightlifting to your functional mobility program. Iโm learning so much about my body and itโs really revolutionary for me. Thank you!”
โ Victoria S.
START Moving
“I purchased your "start" package yesterday. I have been having a terrible fibromyalgia flareup for the last few days and everything is killing me. I tend to do the worst possible thing when I am in agony---I get into bed and don't move for several days at a time. I could hardly move this morning but I'd promised myself I would try the short start mobility video (13 min) anyways. I did it and have to say, I feel so much looser and less sore now. I know this feeling will wear off later in the day, but I have decided that when I start feeling extremely stiff, I will do a short video again. I find most exercise videos to be too difficult on the really bad pain days, but this one was just right!!! Thank you Kaisa for creating a routine that is great for those of us with decreased mobility!!!!! I am also very lucky to have the president of the Canadian Pain Society as my pain doctor and will be showing him your videos.”
โ Nicola D.
Mobility One
“I have mobility core and strength - just downloaded Mobility One. Amazing, Great movements, love the active stretch. This is the best one yet.”
โ Leeanne B.
START Strong
“Just joined today With a 50% off promotion. I am hooked. I just completed the 20 minute start strong and I feel amazing . Kaiser is so down to earth, fit and I can relate to her body shape and personality. Canโt wait to try the 40 minute video and other videos”
โ Barri M.
START Sweat
“Great that you have released the Start programs, I had previously purchased some of your other products and loved them too.
Now getting more motivated to regular exercise so a great start Well done Love your enthusiasm”
โ Rosanne B.
Newbie to Foodie
“Informative, interesting and delicious! Thank you for sharing the benefits and making it easy!”
โ Lisa H.
START Strong
“START Strong is amazing. I felt great after the workout and even though there's not much equipment involved I really felt my heart rate go up and I got a good sweat. Highly recommend it!”
โ Alma L.
Mobility Cardio
“great workout but I find a couple of moves challenging and would love to have a written version so I can check that my arms and legs are in the right places and so I can be sure I have proper form”
โ Tanja V.
START Mobility
“Fifty-ache plus years old and needing to compensate for a desk job so I thought I'd try Kaisa Fit. Start Mobility is very gentle on cranky knees. A bare week in and balancing is getting better, so's the mobility. I do the 30 minute one daily, and can feel it working my abs, as well loosening up hips, neck and shoulders. I love Kaisa's cheerful and encouraging style and enjoy being a member of The Team. Very happy I bought this program!”
โ Keera F.
START Mobility
“It feels so good to be moving with confidence again! I can do this! Thank you for making this easy to achieve, yet so rewarding.
MG”
โ Marlyn G.
Mobility One
“I was recently diagnosed with Psoriatic Arthritis with tendon involvement. Before I was very active: biking, hiking, swimming, yoga- etc... But once I got sick I can only compare my body to a ball of tightly wound rubber bands. I purchased the Mobility bundle due to the fact that I could not go to the gym during the pandemic and I am SO glad I did. It's my new best tool for maintaining my health and I am returning to my normal level of activity. Much of my problems come from tight hip flexors, weak glutes, and low back pain from SI joint inflammation. This program helps me target those areas in a gentle but effective workout. I use the 10 minute videos for daily maintenance, and rotate the longer workouts based on my needs, but I would recommend the Mobility One program to anyone who has injuries or is suffering from chronic pain like myself. Thanks for developing these!”
โ Davana R.
START Mobility
“Thank you very much, Iโm enjoying the beginner mobility workouts a lot. Looking forward to getting into more of your programs as my mobility improves.”
โ Rhonda H.
Mobility Cardio
“I just did my first full week of mobility workouts, and I feel like my whole body is waking up. I am fortunate to work from home during the pandemic, but sitting at a home desk all day has me hurting, and the colder weather means I'm not getting outside to move nearly as often. Thank you, Kaisa for such a unique but accessible, mobility-focused workout that feels like a long term investment in how my body functions and FEELS (not just how it looks).”
โ Elizabeth W.
Mobility One
“I have been using BeachBody On Demand and daily yoga for the last few years and enjoying building strength, stamina and flexibility, but recently have suffered some debilitating pain in my lower back/glute/leg. The mobility series is a wonderful way to continue focusing on strength building, calorie burning but a new focus on mobility. Thank you!”
โ Jenny S.
START Mobility
“I love the this workout routine... it really helps with my limbs not feeling stiff or sticky... if that makes sense? i use it the short workout as a warm up. I will be looking into purchasing the other workouts”
โ Teresa C.
START Mobility
“This is exactly what I needed to get going and give my body that needed initial boost of energy to dive back into my fitness. Thank you so much, Kaisa!”
โ Mira K.
START Mobility
“This has been a great place for me to start..no pun intended! While I try to live an active lifestyle, I have to honestly say this type of activity has not been a part of it. What an eye opener it has been. I have discovered I am not very flexible at all. I have loved the process of learning different ways to move my body but most importantly, how to care for my body! Thank you!!”
โ Felicia R.
Mobility Core
“Amazing ! Iโm becoming more flexible and finding following the movements easier now 4 weeks in the programme.
With this mobility core video, I recognise and feel which part of my body is working (glutes and core are trying to keep up ๐ค)
Thank you Kaisa - you are a true Inspiration xo”
โ Patricia R.
Mobility One
“After only one week, I already feel a change in my body. Moving is much easier and some of the pains I had are starting to ease. I have to modify one or two moves because of knee issues, but for the most part, I'm super happy with the program and I can't wait to continue.”
โ Khephra W.
START Mobility
“I'm used to doing exercises, Tai Chi, yoga, physio exercises, but after some surgeries and recently a slipped disc with severe sciatica, AND hypermobile joints, I must admit I became weary of exercise as everything I seemed to do made me feel worse in one way or another. I am 60. I have stuck to the ten minute start mobility routine, alongside a few other trusted exercises, and the improvement in a few days has been considerable. The first day was hard, painful. Day three, it was already easy. And I feel stronger in the day, moving about in general. I think I might be getting my body back. And that's just with the ten minutes I will stick to until I feel totally comfortable to do more. I tried Pilates, but it made me so much worse, it was too much too soon for me. Kaisafit feels right to me, I know I can adjust it to suit my needs perfectly.”
โ Gisela G.
Mobility Bundle
“Kaisa's workouts have been integral in helping me to strengthen my core and increase mobility in my hips. Several years ago I suffered an injury that excaerbated osteo arthritis in my hip. I was an active person and a keen runner. It has taken me years to find the right set of exercises that work to increase mobility and strength without aggravating my hip. I've now started back running without pain and am so grateful. Thank you!”
โ Caitlyn W.
Mobility One
“I bought this course because I find my mobility the greatest liability postpartum. And man!, I am so sore after every "workout" :D This is exactly what I needed. Love it!”
โ Silvie K.
Mobility One
“I started doing the videos about 3-4 months ago. I believe they have helped me a lot. I do a 40 min video twice a week and it has helped keep me out of pain as I am sitting significantly more during the pandemic (teacher with all classes moved to online). I started with the 40 minute Mobility One video and did what I could for probably 2 months. I have gradually gotten better and now incorporate the 40 min Mobility Strength video. When I started I was recovering from a messed up disc in my back that was causing pretty bad leg pain. I had gone to physical therapy to the point that I was no longer in pain BUT didn't feel strong and felt very asymmetrical. I have "increased strength at the end ranges of motion" in my hips and back and now can walk down stairs smoothly, squat down, and my low back is supported when I move. I recommend the Mobility Bundle.”
โ Rebecca F.
Mobility One
“I am a 68 year old retired woman who works out with a trainer in my three times per week. Health issues including a herniated lumbar disc has caused weakness involving my left lower extremity affecting my balance and gait. A left total knee replacement this past February exacerbated this problem. I started KaisaFit Mobility two weeks ago starting with the 10 minutes workout. I now enjoy practice the 30 or 40 minute workout daily and I have noted increased flexability, strength and functional ability and energy. I look forward to starting the Strength, Core, and Cardio workouts. Thank you Kaisa. I look forward to more variety in your workouts.”
โ Penelope H.
Mobility One
“I really enjoy Kaisa's upbeat attitude and encouragement. The mobility one is a great place to start and is just what I need.”
โ Carmen J.
START Mobility
“I have been doing the long version of the start program (stretching) for about 2 weeks. I am a 68 yr old woman who has been moderately active all my life including walking my golden retriever 2 to 3 times a day for about 40 min at each outing. However I have become quite stiff in the last 2 years due to too much sitting between dog walks. What I have noticed since starting the program is that my gait has improved, my ability to shoulder check when driving or bike riding has improved, my walking speed is faster with little or no discomfort, posture has improved and I just feel better. Thanks for being in my fb feeds, etc and thank you for providing this program. The instructions are clear and simple and for me the tempo is great. I'm looking forward to starting the other programs soon to further improve my fitness level. Thank you Kaisa!”
โ Jillian W.
Strength Single
“Kaisa never disappoints. Slow moves but working the core and looking for balance. I'm sweating!! Totally recommend this โก”
โ Silvia G.
Mobility One
“I just wanted to say thank you. As an educator that is teaching totally virtually, most of my time is spent sedentary. Not being in a brick and mortar school has decreased my mobility (moving around the classroom) and has challenged me to find other ways to maintain mobility and healthiness. I so appreciate you extending this opportunity to teachers...It is so appreciated!!! ๐”
โ Amelia B.
Mobility Bundle
“I still can't get quite all the way through the 30 minute mobility one workout but every day I make it just a few minutes longer. In one week the sciatica pain from my piriformis syndrome is 80% resolved. I'm very happy and look forward to progressing through all of the videos I purchased.”
โ Sara A.
Mobility Cardio
“This woman is amazing itโs like she knows my body better than I do! I feel so refreshed after every workout and not exhausted like I would normally feel after my usual gum session. My mobility has improved so much in such a short space of time and especially in my ridiculously tight hips which can cause me a lot of discomfort. Could not recommend kaisafit enough and her podcasts are like therapy to me, I just wish I knew her personally to meet up for a coffee every now again haha”
โ Amy H.
Mobility One
“I like what I can do. Unfortunately it hurts to be on my knees. I was trying to figure out how to modify the floor moves so I donโt have to be on my knees. I wish there was a non floor version.”
โ ROCHELLE B.
START Mobility
“I just started mobility training along side my regular work out. This has been a great warm up for my regular workout. I find that I am better prepared to workout with weights and even Hiit after doing the start mobility 10 min workout. I have been doing the longer version (30 min) twice a week and the short version 4 times a week as a warm up. I love it.”
โ Andrea D.
START Mobility
“I love kaisa fit! So far it has really helped in my mobility again. I am on and off of exercising and this time it has been awhile, so start mobility is great for those starting back again! Thanks!
I would like to see some food plans on weight loss if at all possible, I started this program so I can get moving again but I also need to lose a bit of weight! It would be really nice to see something geared towards those that need to lose, I would definitely buy it! Thanks again, keep up the good work!”
โ Charmaine J.
Mobility One
“After years of weight lifting, my hips took a dive and my squat depth suffered. I found Kaisa's Mobility One just when I needed it most. Being new to mobility work, I appreciated the in depth and comprehensive take Kaisa had in the Mobility One program. I never felt lost or confused about the movements being asked of me. My squat depth came back and I began to move the way I always wanted to. 10/10 would recommend to all my friends and family. Thank you Kaisa!”
โ Kim P.
START Mobility
“This workout is fabulous. I love the body positivity of it, the encouragement, and the focus on functional movement. Thank you for distinguishing yourself from the punishing bs of the rest of the fitness industry! This is accessible, useful, invigorating stuff.”
โ Emily L.
START Mobility
“I love this program. It is an excellent starting point to get movement without being too strenuous.”
โ Jen B.
START Mobility
“I bought this program because at 54 with a sedentary job, I know I'm not as flexible as I'd like to be. Sure enough after even just 6 days I can feel my flexibility starting to return. And I find myself incorporating some of the stretches into my work day when I'm stuck at my desk. Kaisa's video's are fun even when challenging, and I love that they don't have generic music in the background. I'm still in the "Start Mobility" package and look forward to all the "Mobility" video's.”
โ Nico S.
Mobility Bundle
“Love the way it is presented and laid out, I can easily access and choose the routine I want to do. Great mobility moves :)”
โ Andrea k.
Mobility Cardio
“I loooooveeeee it! You are awesome and I am very excited to continue going through the workouts! ๐ it is helping me a lot to warm up properly before my weight workouts.”
โ Gabriela G.
Mobility One
“So the exercises themselves offer interesting new ways to move your body. But there are virtually no cues, and no description of form or modifications at all. I found in the 10 minute video that for about half the reps of each move I was still trying to figure out if my form and movement were correct. Cues would be helpful for correct form and pace of the reps. There was no indication of how fast to do the movements, so I found myself distracted watching Kaisa doing the movement silently and trying to emulate it. Also, she transitions between movements very quickly and it's hard to follow because again, there isn't much explanation or cueing.
The program also includes a PDF and links to videos of each movement, which were kind of disappointing. The videos of each movement are just clips cut from the workout videos with no verbal or written explanation and not slowed down. I think it would really help a lot of customers if these master lists of the movements had in depth explanation. If we want a fast version, we can go to the actual workout videos.
I'm accustomed to yoga, barre, and other instructors (irl and youtube) who emphasize form, modifications, and injury prevention, and I was shocked that a program for mobility did not include any of these. I saw some other reviews mentioned this program is difficult for people who don't exercise much to jump in to. As someone who does similar exercises to these regularly, I still found there wasn't enough guidance.
TLDR; the movements are interesting and challenging in a fun way, and I can see myself putting them together into my own workout in the future. But the videos and teaching style fell flat for me.”
โ Liyana I.
Mobility One
“Awesome course feeling good after week one.
Starting cardio tomorrow night and keeping with the mobility every morning .
Thsnk you”
โ Charles L.
Mobility One
“I purchased this mini bundle two days ago because of the incredible sale price. Iโm 68 and quite fit and a regular practicer of yoga and Pilates but this 10 minute warm up was ๐ฑ๐ฑa real eye opener regarding my joint mobility. Iโm hooked and my goal is to work my way UP to the 30 minute program as well as others. I highly recommend this new perspective on fitness !”
โ Kathleen V.
Mobility One
“THANK YOU! I've been doing this with my students while teaching both online and remote. My scholars and I share the same sentiment, "This feels so good!"”
โ Suzanne C.
Mobility One
“I have been doing the 10 min routine every day and I already notice some changes. Very happy to follow Kaisa.
Thanks!”
โ Dunia P.
START Mobility
“I am 62 and pretty deconditioned, having been sedentary for several years. I had a fall about 6 months ago in tore my bicep. Iโve been in a decent amount of pain since. Iโve just started the starter exercises and am already seeing good improvement in my range of motion and pain! I will continue this low stress movement until I feel stronger, but I canโt wait to advance. I love the way my body feels after doing this program.”
โ Denise G.
START Mobility
“Loving this. Feel improvement even after one week. Could personally benefit with even more hip opening movements”
โ Carolyn S.
Mobility One
“Je suis contente, ce n'est pas ennuyant. Les mouvements s'enchaรฎnent assez vite on ne reste pas dans une position inconfortable longtemps et je me sent mieux jai plus de mobilitรฉ.”
โ Christelle H.
START Mobility
“I'm not overly flexible due to having arthritis. I found all the stretches easy to do and didn't feel pain or seize up like I have during other kinds of exercise. I highly recommend this for anyone who is time poor or trying to get back into exercise.”
โ Ellen G.
Summer Meal Plan
“The meal plan is great. Everything is easy to make, filling, delicious and healthy. I've lost almost 2 kilos this week.”
โ Ellen G.
START Mobility
“I was so nervous because it had been a while since I did any exercises but this program is building my confidence really I do it daily.
I feel empowered and I hope in time I will move to 30 minutes
Thank you”
โ Besky N.
Mobility One
“I am so into this. I like to know that my workouts are doing my body good and my body and brain know that mobility one is the sh*t!
You won't regret being cheered on by Kaisa.”
โ Kate M.
START Mobility
“I haven't worked out in a while, so I was concerned about mobility and endurance loss. I thought this program would be a great way to slowly get back into movement. I was right! Only a few days in & I already see a significant difference. I will definitely purchase the other programs.”
โ Lauren R.
Mobility Cardio
“Did your mobility cardio. And I loooved it!!!! Amazing and challenging moves. I used to be so active and run a half marathon and just move. Your philosophy to have fun moving and move in my own pace brought me back to my active self. And it feels so good to treat myself and feel so energetic. Thank you. Will try the other programs too!”
โ Darcie F.
Mobility One
“Humbling yet awesome. Iโve been looking for a workout and program that allows me to move my body in ways that are challenging but also feel good. I donโt feel like Iโm going to hurt myself in fact I feel like this will prevent injuries and allow me to continue to be active in more ways. I love Kaisaโs easy to follow instructions and her calm motivating tone.”
โ Liza H.
Mobility One
“Iโm really enjoying this session and itโs so nice to look forward to a session because it makes me feel so good...”
โ Jessica D.
Mobility One
“I rarely write reviews, but this one is worth it. Best $19 I ever spent. My left hip has been on fire for a very long time (too much running and sciatic issues), after doing the 40 minute session once, I was walking around and noticed that the pain was gone and so far it hasn't come back. I do it almost everyday to be sure and with the hope it will resolve some other issues. I hope it does the same for whoever reads this.”
โ Shanna P.
Mobility Bundle
“โI'm in my last year of graduate school, working part-time, and have my kid at home for online school. Not to mention that even if I had the ability to go to the gym right now, I wouldn't really feel safe! These workouts make everything accessible and I am so happy with how I'm feeling. I started with Mobility One, and after noticing a big improvement in my upper back pain and my hip soreness/tightness almost gone I bought the whole package. I'm starting to get used to the Core routine (I plan on slowly introducing routines 1 at a time) and I hope I continue to see improvements over time as I add in the other workouts. I'm not normally someone who leaves a review, so that is how much I appreciate Kaisa and her workouts, haha!โ”
โ Emily F.
Mobility One
“Great overall body wake up. In the hip flexor stretch when you reach over head and side to side are both hips suppose to move ?”
โ Krista S.
Mobility Cardio
“Itโs been challenging for me to get back into a movement regimen and Kaisa is making it so easy! I bought the bundle and I love how I can switch it up each day so I never get bored! I appreciate the focus on strengthening and can feel it already after just one week.”
โ Elizabeth Joy Z.
Mobility Core
“I'm in my last year of graduate school, working part-time, and have my kid at home for online school. Not to mention that even if I had the ability to go to the gym right now, I wouldn't really feel safe! These workouts make everything accessible and I am so happy with how I'm feeling. I started with Mobility One, and after noticing a big improvement in my upper back pain and my hip soreness/tightness almost gone I bought the whole package. I'm starting to get used to the Core routine (I plan on slowly introducing routines 1 at a time) and I hope I continue to see improvements over time as I add in the other workouts. I'm not normally someone who leaves a review, so that is how much I appreciate Kaisa and her workouts, haha!”
โ Emily F.
Mobility One
“I'm in my 70's. I have always been fairly active, and continue to ride a bicycle several hundred miles per year, but my range of motion has declined. I am really enjoying Mobility One. I have to modify some of the moves, but I like that every joint gets some movement. I really feel great after doing the 30-minute routine. Use it or lose it...I wish I had been doing these moves for years.”
โ Clarissa G.
START Mobility
“I have been wanting your program for a long time. But was afraid because i havent moved in a long time. With "Start" it has given me the opportunity to warm the body. I hope within 2 weeks I'll be able to move to one to "Mobility"”
โ Kathleen Q.
START Mobility
“The moves are fairly easy and a great start. After this week, I have seen a huge improvement in my mobility and flexibility.”
โ Trish P.
START Mobility
“I did the 30 minute start mobility program. It was great and I felt looser and more flexible afterwards. One caution: balancing all my weight on the chair with two hands (for the precursor exercise to down dog) caused the chair to flip down and I landed hard on my knees. Best to push the chair up against the wall.”
โ VALERIE D.
START Mobility
“Just started my 30 minutes mobility today .
Felt great .. thought I was walking on an old wooden floor from all the creaks and noises from my body .
But looking forward to day two .
Thank you Kaisa for putting this together .”
โ Charles L.
Mobility One
“I have been intimidated to even start. I think maybe something called introduction to the movements, or the basics would be helpful. I think lots of us buy these sorts of things then never start because we are scared.”
โ Elisabeth S.
START Mobility
“Wow - what a great way to start to return movement and flexibility to my body. Kaisaโs โletโs do this!โ attitude and real words of encouragement are just the ticket. Iโm using the 10-minute video this week and am so excited to move on to the 30-minute version. Thank you for this gift!”
โ Carol H.
START Mobility
“Brilliant! Thankyou so much. Itโs made me realise how tight my body is and how much I need this every day. Iโm 42 and have done weight training in the past and never flexed or stretched properly and an paying for it in my body now. Never, ever too late to start this and begin my mobility journey.
Thank you Kaisa!”
โ Melanie L.
START Mobility
“I love it and I look foreword to it everyday! Itโs the highlight of my day!”
โ Diana S.
START Mobility
“After just one week of using START Mobility, I have noticed a huge difference in the activities I do daily. The movements are approachable and easy to follow. It has been worth every second.”
โ Chelsea S.
Mobility One
“I have been doing Qi Gong for 8 years off and on. Daily for the last 2 years. I'm recuperating from breaking my lower half (18 fractures) of my body 15 years ago. I wanted to work my core more and was intrigued by your program. I'm so glad I did, because still getting stronger and through your mobility program there is huge hope for me. It's also nice to workout with a real sized person. I love this program, I can totally tell a professional put this mighty helpful program together. Thanks for introducing me to my next level of healing โค๏ธ”
โ Maya C.
Mobility Bundle
“Iโm 57 with chronically tight facia, tight muscles and tight hips (and should Wes for that matter!) I did the first week of calendar workouts and found I canโt do a lot of the exercises. A friend who recommended Kaisafit suggested I do a month of 10 minute mobility before diving in to 40 minute workouts. So Iโm scaling back based on her recommendation. I love Kaisaโs grace and attitude that we need to be gentle and take it in strideโ listen to our body... not sure how Iโm going to get to be able to do as she does other than persistence and patience! And Iโm glad to be doing something in the right direction. Kaisaโs program has me starting in the right direction. My montra: โmobility means independenceโ!”
โ Janet M.
Mobility One
“Loving mobility one! I purchased Kaisa's full mobility series. Going to keep going with one for a bit n work my way up. This routine had me sweating! For reference I have been out of practice for quite some time (2yrs) and have developed pain issues as well as weight gain. The moves are ones that I know and were easy to follow, even if you're truly a beginner. Definitely incorporating these workouts into my daily routine! Thank you!!”
โ Jennifer C.
START Mobility
“I have been dealing with lower back, hip and knee issues for the past couple of years accepting this is as good as itโs going to get. Limited mobility, weight gain and niggling pain. But after discovering this program, I am moving again and feeling so good about myself, itโs changed my whole outlook on everything. You are so encouraging and motivating - itโs exactly what Iโve been looking for. Thank you so very much, Kaisa!”
โ Rachel K.
Mobility Bundle
“I had such an issue with working in mobility to my fitness rรฉgimen before this program. I would get lazy and skip it a lot but with this bundle, because itโs a workout mixed in with mobility I have been consistent and already see soooo much improvement! The Minis are great for when Iโm short on time too. 10/10 would recommend!”
โ Allyson G.
Mobility Bundle
“My new go to restorative sweat!
I LOVE THIS BUNDLE!
โฎ๏ธโค๏ธ๐๐ช”
โ Isa F.
Mobility Bundle
“Itโs only been a week since I started but I have been watching Kasia for awhile on IG. Her workouts are exactly what I need right now and to keep me moving well into the future. Thereโs a perfect balance of mobility and strength in each video, something Iโve always struggled to maintain. So glad I finally took the plunge and bought the package, itโs forever in my arsenal of movement practices.”
โ Sandy B.
Mobility Bundle
“It's been fantastic! Knees and hips still a bit tight. But feeling better within myself Thankyou”
โ Paul H.
START Mobility
“I'm a 52 year old woman and was intimidated about getting back into working out after a couple of months of doing nothing. My joints, especially hips, felt stiff, and my knees hurt. I was SO HAPPY to use the 10 minute video a few times because the amount of time felt doable. The moves provided a great stretch and did not need more strength than I have. That helped me feel brave enough to try the 30 minute video a couple of days ago, and I've now done that twice. Again, great full-body stretch and not intimidating. I wake up feeling more limber and happier! I'm planning to step it up soon and try other videos. Thank you so much!”
โ Nishma B.
START Mobility
“I think this program is awesome I'm glad I got it!!! It's only been 1 week and I haven't worked out for a 2 years due to studying and now I'm getting better at the movements, I even do it at work with Co workers so they love it tooโบ๏ธ keep it up!!”
โ Kaihoe a.
Mobility Strength
“As a longtime competitive athlete whoโs been idle during quarantine, these flows are IDEAL. They focus on such a wide range of mobility while giving you a workout. itโs tough but doable.”
โ Katie R.
Mobility One
“Really thoughtful and warms up my body. Unique way to keep myself moving throughout the work day or on a rest day when I just want to stretch.”
โ Claire J.
Mobility Strength
“This is one of the best mobility routines i've found.
I would suggest tho...that those of us w/ lbp (lower back pain) watch this first, to make sure to be careful w/ these..and possibly modify anything here that might aggravate it further.
https://www.youtube.com/watch?v=bcbuhePZZj0&ab_channel=JeremyEthier”
โ steve b.
Mobility One
“Ive been sitting on my butt for 13 years working as an insurance Agent. Iโve been struggling with my mobility for about a year now. I fell walking down my street twice this year. I thought this might be easy! Boy was I wrong! Well itโs not difficult but a great balance. Iโm so glad I got the bundle so I can grow! 1st getting my mobility back then strengthening.. I look forward to doing this video every morning now! Thank you Kaisa!”
โ Jermaine M.
START Mobility
“This is EXACTLY what I have been looking for to increase my range of motion. I love the free videos from Kaisa and the strong example she sets, but at 51โwith a few sedentary months behind me at the momentโI wasnโt ready for most videos yet. This one feels so good! I really appreciate the effort to reach fans like me.”
โ Julie H.
Mobility Bundle
“Amazing so far! Plagued with hip/sciatic problems for the last 6 weeks, I bought the bundle. After trying Mobility One, Mobility Strength and Mobility Cardio, in one week, my hip feels so much better. AND surprisingly, these workouts can make you break a sweat!”
โ Leslie A.
START Mobility
“I just did the 10 min and 5 min stretch sessions. I feel like she knows me and what my body needs. I am 60, and my work has me in front of a computer for hours a day. I have avoided exercise due to an ankle injury and some arthritis in my knee. The wall stretch gives me hope that I may be able to work up to a real workout again. So grateful for her gentle encouragement and โno judgingโ of my miserable fitness level.”
โ Peg M.
START Mobility
“This is exactly what I was looking for, I sit a lot on my job for the first half of the day then have to get up and run around. I am stiff and as Iโve gotten older Iโve gotten slower. These movements challenge and stretch me and Iโm looking into purchasing additional programs. I really like Kaisas communication with the movements and instructions. I need instructions until I get the hang of things. Thank you -”
โ Elise B.
Mobility One
“Iโm so glad I purchased these videos, they have really helped me work on overcoming some pain and muscle stiffness. Iโve had a rough journey since experiencing back pain and my running routine fell apart. Itโs been challenging getting my body back, but after doing this routine I feel really good and hopeful that I can make some progress.”
โ Kristin H.
Mobility One
“I have not used the 40 minute video yet, but I have watched it. I always watch before trying them as I miss a lot. I really like the 10 minute and can do that one. The 30 minute I have not mastered yet. Some things are too difficult for me so I have to work on those. I really think you have done a nice job putting these together. Thank you.”
โ Susan W.
Mobility One
“Mobility One is a perfect way to start the day ! Not only does my body feel great, but I feel active and calm in my mind and spirit.”
โ Juanis B.
Mobility Bundle
“I purchased the Mobility Bundle after experiencing an overuse injury from running. I am still able to do my usual weight training and HIIT without pain, but I was looking for something to do in between to help with mobility. This bundle was a perfect fit. Even after one week, Iโm already feeling better in my other workouts. Iโm in my 30s - in probably the better shape than Iโve been since high school - and each video is its own challenge. Sometimes with other flexibility programs I get frustrated that some movements are just unachievable - I donโt feel that way at all with Kaisaโs programs. Iโm so excited to continue this Mobility journey. Even though I may not be running anytime soon, this program has been an unexpected blessing and challenge. Thank you, Kaisa - for this package and for your positive health messages. These videos will be a permanent addition to my exercise schedule.”
โ Kelsey K.
START Mobility
“I like her energy, her instruction and her grace (she allows me). This is a great warm up for my golf and tennis-- I'm 57 with history of frozen shoulder, VERY tight facia and very tight muscles. I dislike yoga as I can't do 75% of the flexibility moves and gravity pulls too harshly during yoga (even with props)-- this is ideal! Thanks!”
โ Janet M.
Mobility Bundle
“Iโm just getting started but I love this program. If it gets to fast I go at my pace and we eventually catch up. I know Iโll get better with time. And it feels good!! Mobility Cardio... yessss Cโmon Sweat!!!”
โ Tonya L.
Mobility One
“Some moves I find that you move a little too fast for me to follow but overall I love your workouts. Thankyou”
โ Karena J.
Mobility Cardio
“I've been really enjoying all of the workouts in Kaisa's Mobility Package. For a lot of this year I've been doing really intense HIIT workouts (not Kaisa's programs) but not getting enough recovery time in. So I would get a minor stain injury about once a month.
After taking a break from hard workouts, this routine has gotten me back into exercise and I love the way it both warms-up and stretches my body.”
โ Sonja L.
Mobility Core
“You are the best ๐ I was a CrossFit girl after my shoulder injury you are my saver thank you ๐ฏ% the best๐๐ฝโโ๏ธ๐คธ๐พโโ๏ธ๐คฝ๐พโโ๏ธ๐ง๐ฝโโ๏ธ”
โ Marie G.
Mobility One
“Extremely grateful for Mobility One. Iโm 37 years old and have suffered with chronic back and joint pain for over 15 years. Along with arthritis and a few herniated discs it has been difficult to workout. Iโm now on my second week of Mobility One (10-minute workout) and feel better than I have in years. The movements are easy, painless, and effective. I now wake up in the morning with no lower back pain! I can get up off a chair without lower back pain or stiffness! Iโve always thought that pain would just be a part of my life, but I now know if I continue with this Mobility program it can become a memory. I will definitely be trying out the other Mobility programs as soon as my body will allow. Thank you, Kaisa!”
โ Tanya S.
START Mobility
“Thanks so much for the short sessions - I have had a very busy week at work but I managed to fit these in between meetings.”
โ Calinda B.
Mobility One
“I am really liking my purchase! At present, I'm only doing the 10 min sessions, but I do feel like it really helps my body. My goal is to get comfortable with these and then "graduate" to the longer sessions to get stronger and more flexible. I do recommend these to incorporate into your other fitness programs - like before running or other types of sessions. I sit alot for work and always feel all kinked up and these sessions are good reminders to MOVE! :) Thank you Kaisa <3”
โ Roxanne P.
START Mobility
“Loving mobility start that i am doing with a friend on zoom as still on lockdown in Melbourne. But we have done it 4 times this week now so wondering what we should do next as 2 mature ladies?!”
โ Claire B.
Mobility Cardio
“I love how this workout wakes up my body first thing in the morning and sets my mind and muscles up for the day ahead. I sweat, I burn and I fatigue - all without a crazy intensity. The breathing and stillness at the end of it all gives me a chance to show gratitude, relax, and get mentally prepared for my day. Love it!”
โ Belinda A.
START Mobility
“This was go great. Iโve been having muscle problems and tightness for the longest and just by doing these few moves and learning how to breathe helped me so much in just this one week. ๐ช๐ฝ๐ช๐ฝ”
โ Dionne E.
Mobility One
“Feel the stretch deep in the muscles. Those ham rocks are killers but let me know thatโs where I need the stretch! Iโm glad I made the purchase and am sweating and feeling muscles I hadnโt known were there (sounds crazy right)?
Thank you (mobility one and strength)”
โ Rene E.
START Mobility
“I recently had a really rough pregnancy that ended in pregnancy loss. After months of sickness and exhaustion, I feel extremely deconditioned and disconnected from my body. On top of grief, this is a recipe for shame and feeling betrayed. START mobility is helping me wake up each day and feel my body again as I recover. Thank you.”
โ Moriah F.
START Mobility
“I only had time to complete one class last week, but I am already hooked! I am really excited to make it part of my daily routine!”
โ Bonita W.
Fall Meal Plan
“This meal plan is SO GOOD!! The recipes are so diverse and delicious, and warm an cozy for the season. You really wonโt find better meal plans anywhere.”
โ Rae S.
Mobility One
“My husband and I have been working on our health because as we get closer to 40, we want to maintain and even improve our mobility. I have been plagued with knee and back problems since I was 20, and this workout is completely attainable for me. In fact, it has even helped with my back pain. I'm a plus-sized woman (size 16-18), and I can vouch for the accessibility of this workout for any body type for any level of fitness you are starting with. I can't wait to level up in a few weeks to one of Kasia's other programs. Don't bother wasting money on one of those popular subscription-based workout apps. This is the workout system you've been looking for.”
โ Kristin S.
START Mobility
“This was good. I really needed the upper body stretches. My upper body is a mess from sitting all day long. Thank you.”
โ Sandra R.
Mobility One
“After a significant hip injury last year Iโve been in need of regaining my strength, flexibility and general fitness. Yoga is fine but I wanted the movement as well.
Whilst Iโve only been able to do the 10 min session so far (and not necessarily all of it all the time) - itโs simplicity is deceptive as the moves have complexities that awake and invigorate groups of muscles and joints without too much difficulty. I look forward to progressing to 30 and 40 minutes. Thankyou.”
โ Kathy H.
START Mobility
“Amazing. no regrets. I feel completely energized and in tune with my body after doing these exercises. This has given me the confidence I needed to pursue a more active and healthy lifestyle, Thank you Kaisa.”
โ Sandra B.
Mobility One
“The 10 minute Mobility One work out is perfect. I have arthritis in both of my SI joints that has led to chronic low back pain. After trying yoga, physical therapy and chiropractic treatments for a year with temporary relief I stumbled upon an ad for this workout. The 10 minute workout helped to loosen up my hip joints and Iโm pain free.
Of course, being human, I will fall into periods of not working out. The pain returns and Iโm reminded to do these mobility exercises again. Once again the pain is resolved.
I like how itโs only 10 minutes, I can easily fit it into my busy schedule so it can be part of my routine going forward.
Iโve tried the 30 minute routine but some of the exercises have way too much lumbar extension and end up provoking back pain. Iโm happy to stick with the 10 minute program in connection with my other exercises.”
โ Kim P.
START Mobility
“There is nothing better for ME than Kaisa Fit workouts. I have them all, I follow the instagram account to mix it up, and between this and my daily walk, I feel at the top of my game. I am your biggest fan in MEXICO !!!”
โ CARLA L.
Mobility One
“As a 32 year old female, I've been moving my body through pilates, yoga, heavy lifting and the list goes on, for 10+ years. Over the last year, my hips and lower back pain have really kept me from moving the way I hope to. My pain is not gone, but it's a hell of a lot better since using Mobility One and other Kaisa programs! I've awakened parts of my body in ways I haven't in the past. I appreciate that no matter what program you do, you are toning your whole body, little by little.”
โ Tiffany C.
Mobility Core
“As a 32 year old female, I've been moving my body through pilates, yoga, heavy lifting and the list goes on, for 10+ years. Over the last year, my hips and lower back pain have really kept me from moving the way I hope to. My pain is not gone, but it's a hell of a lot better since using Mobility Core and other Kaisa programs! I've awakened parts of my body in ways I haven't in the past. I appreciate that no matter what program you do, you are toning your whole body, little by little.”
โ Tiffany C.
Mobility One
“I really love, love, love this workout. It is so helpful how Kaisa has a slow and instructional version and then a faster version of the same workout, plus a short quick one. Going through the movements and listening to her voice is super helpful. Working out is not something that I naturally want to do, but Kaisa has made me love to do her workouts because they combine yoga (which I actually do love) with a controlled movement that is very challenging and uses your own bodyweight. I have and will continue to recommend Kasia to my friends.
Thank you Kaisa,,
Desserai”
โ Desserai Z.
Fall Meal Plan
“This fall meal plan is FIRE!!!!!!!!!!!!!!!!!!!!!!!!!! The boyfriend and I definitely try to cook based upon what produce season we are in and this just compliments us so well!”
โ Michelle D.
START Mobility
“Iโm 54 years old and am feeling stiff and creaky. I was nervous about starting (yet another) program. I have purchased 3 others (not Kaisaโs) and done them exactly once each, as they felt like too much for me. I love love love the Start Mobility program! It really feels like dipping my toe into fitness without getting overwhelmed. Itโs pretty easy- but that is helping me build the exercise habit. I never dread doing it. I am confident I can build up to her other programs. I also love her presentation style- so calm and friendly and reassuring- sheโs not all amped up and annoying. Thanks so much for these beautiful videos!”
โ Leslie B.
Mobility One
“I absolutely love these mobility workouts. It's the best way in the world to start my day out right !!
Thank you,
Kindi Bauman :)”
โ Kindra B.
START Mobility
“Belle faรงon de rรฉcupรฉrer de la mobilitรฉ et de se prรฉparer pour les programmes suivants!”
โ Pascale P.
Mobility Core
“Man! After only two sessions I knew that this is what my body needed! I feel so much more confident now when weight training because I know that I've worked areas to help prevent me from injury. You're on to something here!!! There aren't many mobility focused programs out here so I feel extremely blessed and excited about where I'm heading as well as where this program is heading! keep up the great work and keep inspiring us to MOVE!”
โ Ashley H.
Just Move Bundle
“So happy I got these! My joints already feel better. Iโm definitely having less back pain. Love the workouts and definitely motivating!”
โ Chelsea D.
Mobility Bundle
“Thank you for the opportunity to share my thoughts! I purchased the Mobility One program first, looking to get my my body moving with flow and ease again after a 4 year hiatus without a good regular exercise program. As a former fitness instructor I was able to modify some of the moves into a form that worked for me. And I really enjoyed having the printable workout to use at my own pace once I learned the movement and flow of each exercise. I was very excited to see the availability of a bundle, which includes a knee friendly version as well as core, cardio, and strength workouts! So THANK YOU! I'm looking forward to trying out the rest of the programs! The one and only thing that I would love to see... is a printout of each of the Mobility workouts. The printouts give the freedom of pace and working with our own music or none. But overall... WELL DONE!”
โ Melody S.
Mobility Cardio
“to think you can have it all with this 10 minute workout...cardio, mobility and strength. can be a workout in itself or a warmup for anything you do....crossfit, running, swimming, etc...thank you Kaisa!”
โ Darlene V.
Mobility One
“Iโve been out of the gym for about 5 weeks now with a bulging lumbar disk. Iโve been using mobility one to help relax, stretch and retrain my muscles. I felt the difference after the 1st try (and got better sleep too!). While Iโm still easing myself back into gym life, mobility one has been the perfect place for me to start.”
โ Crystal J.
Mobility Cardio
“I was kinda dreading this one... but wooh! That was awesome! This is going to be a regular one to do cause i loved the moves & loved the sweat.”
โ Jamie S.
START Mobility
“Just started with Start Mobility. I have really bad knees (arthritis, bilat cruciate tears, past surgeries and a knee that subluxes every time I try to squat) Having a stretching workout that doesnโt rely as heavily on squats or kneeling is a godsend. It makes me feel more limber for the rest of the day. Thanks so much.”
โ Chryssi P.
Mobility One
“I love having something different to do! The combination of stretching and strengthening makes me feel so good. I am 46 and am really starting to feel the aches and pains of getting older. I used to attend pilates reformer classes prior to the pandemic and have gotten so stiff and out of shape. Mobility One is getting me back to where I want to be with how my body feels. I especially love using the 10 minute version in the morning to get me moving.”
โ Shannon H.
Mobility Bundle
“This is my first week and so far I am really enjoying it. I have committed to mobility daily in some way shape or form even if it's a "self-care" day. I thought I would share a vulnerable moment. I did my first Mobility Core (30 minute) routine and it was self-evident that my core needs some attention. I became rather emotional by my inability to do the slow curls down to the floors and quick sit-ups and found myself in tears for the first time ever working out. I don't like not being able to do something and now that I am 47 years young I have to remember I am not as strong as I once was. The bright side is I didn't give up and continued through the end. In fact, the next day my abs were on fire - that's how you know it's working! I like it when Kaisa says, "YES, Team!" I always feel much better after she says what I was thinking, "That was very challenging", even for her. I look forward to more and more mobility!”
โ Megan F.
Mobility Core
“I'm in my last term of a graduate program, working full time, and parenting a 4th grader doing distance learning due to covid. As you can imagine, I am stressed. I normally am quite active--lifting, running, etc. But none of that has appealed to me lately. The core program has been just what I need. It is challenging--the first few times I did it I was FEELING it for days. But it is challenging in a restorative way. It gets me out of my head and into my body. It gets me to focus on my breath. To get my shoulders away from my ears. Kaisa is so postive and encouraging. And I love the variety of time commitments. I really appreciate this! Go team!”
โ Natalie P.
Mobility Strength
“Iโm a long time exercise and athletics person, But in my 40s Iโm finding mobility is turning into the keyword for everything I do. Just bing strong is no longer enough if I want to keep on working well at spirts and my work. I really like the full range of motion and the constant return to a stretch during the workout. I donโt have time for a full yoga and a full callisthenics workout every day and this is a nice compromise.”
โ Leeanne B.
Mobility One
“I absolutely LOVE the entire mobility programme. Iโve had back and shoulder issues due to crossfit injuries. Mobility One helps to loosen up me up and reduce and pain Iโd usually feel in the mornings and prepares me for the day.
Thanks Kaisa!”
โ Kate K.
START Mobility
“I'm an elder woman with a total hip replacement. Kaisa's mobility videos looked fun - but were intimidating too. I decided to try them anyway. She added a knee-friendly option and I'm HOOKED. I have been using the videos daily and I'm surprised by how much better I feel, the improvement in range of motion, and the spillover into other activities. My walks are better, my sense of balance is better, even my workdays at a desk seem easier. I feel excited to know I have the confidence and strength to hike and bike again. Thank You!”
โ Lisaana O.
START Mobility
“I just started Mobility Start this week and I really like it. I started to feel pain in my hips from not enough movement (remote work and not enough outdoor time). I like that the movements are slow and controlled and just enough of a challenge that I don't feel like I want to quit. In fact, I've done workouts every morning since I purchased the bundle. I think I'll be able to graduate to one of the other programs and keep up with it eventually. Thank you, Kaisafit!”
โ Myra F.
START Mobility
“Very doable and encourages you to participate on regular basis. Felt invigorated after workout”
โ Linda Z.
START Mobility
“This was an amazing addition to your already amazing program! I have been doing your mobility one program but this Start mobility is great for when you are a little sore or maybe pushed too hard the day before.”
โ Keturah w.
START Mobility
“I am very satisfied with Mobility Start. I am a dispatcher and sit a lot. Iโve added your program to my workouts. It has helped me build confidence and stretched out my stiff muscles. As a beginner I do what I can and I know the more I do it the progress will follow. Thank you!”
โ Trinette W.
Mobility Core
“it's been going well. I already feel my core is stronger. some of the moves are hard for me to do, I also get pretty sweaty and that's on the intro video. My goal is to strengthen my core to help with me sitting the trot on my horse. Im definitely feeling a difference already.
Thanks, Lisa”
โ Lisa C.
Mobility One
“Mobility One is exactly what my body needed to recover from my intense workouts. I absolutely love this routine, it's my new favorite thing!”
โ Wanica D.
START Mobility
“I love the 30 minute session. It has helped my back and hips so much in just one week.”
โ Kathy F.
Mobility Strength
“Oooooooh weeeeeeee Kaisa, this is perfect! This Brazilian heat with you leading the way makes for some EPIC workouts! Loving it. 1 down...3 more to go. Muito obrigado.”
โ TERRIEL T.
START Mobility
“I have been fighting an uphill battle to get my body back in shape. Every program that I have tried leaves me feeling deflated and demotivated because the exercises and moves are just too hard for me, or the instructor just moves too quickly for me to keep up. When I saw the ad for Mobility Start, it seemed suited to someone like me. I bought it, and I have to say that I'm happily surprised! Even I can do the moves!! I'm not as flexible or strong as I would like to be, but Mobility Start has me believing in my ability to get there eventually! Maybe I will even graduate myself to Mobility One some day! Thank you, Kaisa, for creating programs for all levels of ability and seeing the capability in all of us!”
โ Candice S.
Mobility One
“Loving to new mobility that is coming into my joints! looking forward to working deeper into it!”
โ Kylie M.
Mobility Bundle
“Love the program so far ! Is there only one routine for each time frame or does it change weekly ? I also enjoyed the live events.”
โ Michael L.
Mobility Strength
“Very challenging but accessible for any level. Fantastic for increasing strength over time while remaining challenging as you develop”
โ Meagan N.
START Mobility
“Really great for every level. Especially fantastic if you have any joint issues.”
โ Meagan N.
Mobility Bundle
“I love all the mobility program. I wish thereโs more for people that have injury like back injury, shoulder injury thatโs more gentle. I like the start mobility for it but wish thereโs longer ones too. But I love everything. Thank you.”
โ Shirley N.
START Mobility
“Man! This program came right on time. I had bought a Mobility package and was about to give up on it and request a refund when this program was announced. With arthritis in both knees and my left thumb, floor exercises are just plain hard on me. This program is a standing and sitting program, which is perfect for me. It is so energizing. Now I have a program that will help me work my way up. Thanks!”
โ RON F.
START Mobility
“Itโs been about a week since I have started the mobility program and I already feel a world of difference with my body.”
โ Victoria H.
START Mobility
“Thank you Kaisa!!! I have my 68 year old mother using the start mobility program and she loves it. The instructions are great and the speed is not too fast!!! And of course I Love all of the other mobility programs for myself. I will catch up to your speed and stretch varations very soon!!!! I really needed this.....EXCITED AND THANKFUL!!! T. P. from Atlanta”
โ LaTonya P.
Mobility Strength
“I think this is excellent for people who have previously been injured and want to avoid aggravating past (fully rehabbed) issues without overthinking it. Thatโs what I use it for. I generally do the shorter versions of this routine before I run, or the longer one afterwards. I plan on buying the rest of the mobility bundle when I can afford it. I also recommend this if youโre kind of an asshole, like myself, and often get annoyed with instructional videos.”
โ Katharine S.
START Mobility
“So happy I bought this. You have to start somewhere! I love the instructors vibe!!”
โ Sheila w.
Mobility One
“Does not work for me. Not really a beginner workout.....only watched 10 minute one.
Not explained well”
โ Barb C.
Mobility Strength
“I really enjoyed workout. It took me a bit of time to get used to the moves but the fact that you incorporate the movement + strength and stretching - GAME CHANGER!!”
โ Fiona G.
Mobility One
“Let me preface this by saying I'm recovering from both a severe concussion and whiplash. If you've never had these, neck and upper body mobility is KEY to feeling normal again. I have balance issues, dizziness, migraines, nausea, anxiety, poor motor skills- Along with the joint issues I had prior. Doctors cleared me for light activity and I figured this adds mobility, win-win. This was a HUGE win. I started with the 10 minute one. I felt good, it was easy to follow. I loooove listening to Kaisa. She's lovely. I can't make it through the 30 minute one entirely yet but it was amazing, especially after sitting on my butt for nearly a month now and im actually sore after it. I lifted weights prior to this so I didn't expect to feel it as much as I did. Worth every penny.”
โ sharra d.
Mobility One
“I am absolutely loving this. I struggle with lower back and hip problem and that was the reason i thought i would give this a go. I do yoga regular so find the moves pretty easy but just doing them in a differant format is great and definately feeling a differance already. Big ๐up..๐”
โ Marie W.
Mobility One
“With my career I am on my feet 11 plus hours a day, constantly moving, bending and lifting anywhere between 10 and 50 pounds all day. I used to go for the more intense workouts but my body is already exhausted after work and working on my farm. The Mobility workouts are the PERFECT BALANCE for me! I still love boxing workouts but using Kaisa's daily helps me not injure myself and leaves me feeling emotionally and physically ready for the next day.”
โ Kallee Y.
START Mobility
“Great great great workout. I am 3 months post knee surgery and it's definitely helping me to slowly regain mobility and flexibility in my knee”
โ cheera s.
Mobility One
“I LOVE MOBILITY ONE! I work with my body all day as a farmer, and this program not only helps me recover from that, but helps me be more effective in my movements during the day. It feels amazing, both physically and emotionally, and I love that after I've moved and stretched, I get to relax my mind, too. Thank you for making this - I think the world is a better place for it.”
โ Helen S.
START Mobility
“I am so glad I finally hit the purchase button on this after seeing it come up on my Instagram feed numerous times! Iโve only done one ten minute one and just finished the 30 min one and feel so free! I have all kinds of lower back, sciatica, and knee issues and every time I get back into my fitness routine and journey (I used to be a personal trainer), I get injured and am out for 2-4 weeks at a time. And it is very discouraging! I have been contemplating doing more mobility training and really believe this will help and ENHANCE my journey!! You are lovely and calming and I am grateful for this!! I plan to do the 10-minute one every morning with my 10-year old son and the 30 minute sometime before bed. Thank you! Thank you!”
โ Hagir E.
START Mobility
“I love this program! I get enough of a cardio workout in my daily routines, but have neglected stretching for a long time and have the stiffness to show for it. After a few days of this workout, I can honestly say that I feel the difference and it feels great! I will definitely be expanding my kaisafit library. Thank-you so much Kaisa!”
โ Ellen C.
Mobility Bundle
“I have never, ever, wanted to do a workout until the Mobility Bundle!
I absolutely do not like working out need to. I have tried so many different things and nothing has resonated with me. Yoga is the only thing that has come close because I love the stretching, however, all of the yoga workouts I've tried didn't stick.
Mobility Strength was the first workout from Kasia that I bought. I was hooked immediately. When I got the opportunity to get the bundle, I jumped right on it.
If you think that it will be too difficult, I assure you it won't. Kasia has an instructional workout which she then does at a faster pace and there is a quick workout as well. I love the variety and now that I have the bundle, it allows me to do different types of workouts. Kasia teaches, shows, and explains the whys, all while smiling and reminding you to "pull in your belly button".
You should definitely for sure try it.
Desserai”
โ Desserai Z.
Mobility Cardio
“I am a longtime yogi and was struggling to make the transition to zoom classes after the studio closed with the pandemic. There was never the right class scheduled at the right time. Now with this mobility series , I do the workout that's right for me, whenever I want. Kaisa packs so much into a 30 minute workout and is so motivating! I feel fantastic after each one. Cardio really got my heart pumping and sweat flying but I never felt like I was in danger of hurting myself. The 30 minutes fly by and she does a perfect relaxation at the end. I am super pleased with this purchase!”
โ Kristina M.
START Mobility
“Thank you Kaisa! This has been a Godsend! Iโve struggled with motivation and mobility for a while now and you make it possible for me to start again with ease. You are so personable and easy to follow. Thank you for representing the real women in the world. You look so healthy.
-Grateful”
โ Verlette S.
Mobility Cardio
“Due to total knee replacement Iโm not able to do the all 4 on the ground movements. Other than that definitely a good work out.”
โ Victoria W.
Mobility One
“I love this program! Kaisa is so clear and gentle in her instructions that it is easy to follow and pick up on the movements. So supportive!”
โ Karin M.
START Mobility
“This is the best way to start moving! The specific movements are easy to pick up on and gently get you started. I am really enjoying this program!”
โ Karin M.
START Mobility
“SO GRATEFUL for this programme. I'm doing it with my 15 year old daughter who has shortened Achilles tendons, and I'm recovering from surgery myself. We feel....GOOD! Plus our spirits are uplifted being part of the TEAM! YAY! Thank you so much!”
โ Rebecca C.
START Mobility
“Day 1 of Start Mobility. I was surprised how much of a workout the 10 min video was for me. I loved the stretches - gentle but effective. The reminder that it shouldn't cause pain and mobility will improve is important. I'm 59 yrs old and this is a perfect way to begin to move my body that has been stiff since COVID began in March. As I work from home, the Start Mobility is a great way to stretch during the day. Thank you, Kaisa!”
โ Catherine G.
Fall Meal Plan
“We've completed the Summer plan and loved it. Didn't think it could get any better, but the Fall plan is even more amazing! We've always been meal preppers, but these plans are so fun and easy. It has really encouraged us to branch out and try new ingredients, like fennel and lentils. Plus everyone thinks we're amazing cooks, when really its this plan! Totally worth the money, and could be repeated so many times. It never gets boring.”
โ Kelsey S.
Mobility One
“I am a beginner at yoga and my fitness level is not where I want it to be. The mobility one program not only had me sweating buckets but also released a lot of tension Iโve had stored in my shoulder and hips. Day one left me so sore that I had to take two days off, but Iโm completely hooked and look forward this new addition to my routine.”
โ Bailey J.
Mobility Bundle
“The Mobility Bundle is a lot of bang for your buck! Even if you have another workout program, either online or in person, this adds an other element with a ton of options. Itโs also been a great reminder to do mobility exercises, which I have all too often neglected. I donโt really have an excuse anymore! I love the 10 Minute vidoes when Iโm rushed on time, and the longer ones for either active recovery days, or just need a change in my routine.”
โ Meredith K.
Mobility Core
“Fantastic combination of strengthening your core and working on your flexibility and mobility.”
โ Mark P.
Mobility Cardio
“EXCELLENT!! I have been really enjoying Kaisa's mobility series (One, Strength and Core). I wasn't sure how I would feel about Cardio+Mobility but this one really blew me away! I felt absolutely amazing when I did it! Great cues and you work up a sweat while getting some great mobility work in. Challenging enough to make you work up a sweat but not over the top exhausting. Really looking forward to working this one into my active recovery days as part of my weekly routine. Thank you Kaisa!!!”
โ Kimberly L.
Mobility Cardio
“I just started this week and all I can say is: THANK YOU! This workout is the perfect combination of getting that heart rate up and working on your mobility at the same time. It really amazed me how much fun I had - your explanations are so easy to follow. Greetings from Amman, Jordan!”
โ Julia A.
START Mobility
“Wow, you keep coming up with new and easy ways to get a great stretch and movement. I have been doing mobility 1 and mobility strength for months now and thought starting mobility may be good for warm ups before other training.... I was blown away with how much I felt the stretch. Also I could see how my alignment was different on each side and how great I felt afterwards.”
โ Gary S.
Mobility Core
“I absolutely adore Kaisa and this Mobility Core series! The focus on form over speed is perfect for me as so many of these moves can be difficult and if not done correctly lead to injuries (been there!)
I can not recommend any of the Mobility series enough, they are all just fantastic. Thank you, Kaisa, you're such a gem x
xo Danielle”
โ Danielle D.
Mobility Bundle
“Hi Kaisa, I purchased your mobility bundle two weeks ago and Iโve been doing it ever since. I have to thank you โค๏ธ I feel like your programme is saving my life! Iโve been having back problems since I was 16 (so for over twenty years now) and I think I have tried everything. Except for active mobility training. I already feel so much lighter in my joints and my back and pelvis. Ahhhh, thank you, your programme rocks! You rock! I rock! ๐ช๐ป”
โ Johanna R.
Mobility Bundle
“You cannot beat this bundle for everything variety and recovery. Mobility is the best for the body to recover from harder workouts. I like to use the shorter videos for before and/or after training and longer for active rest days. The moves are easy to follow along with and Kaisa is encouraging, motivating, but also makes the workouts calming so your body relaxes into the exercises. Utilize this aspect of training and you won't regret it. And Kaisa brings uniqueness and you cannot find great workouts like this anywhere else.”
โ Kassia M.
START Mobility
“After just a few days I feel my shoulders, hip and spine changing already. I have a desk job and my shoulders in particular are loving these releases! There are no gimmicks here, just moves that feel natural and good.”
โ Andrea V.
The 20/20 Challenge
“I am absolutely loving these workouts Kaisa. I was nursing a bad knee when I began the mobility series and i still think those workouts are amazing - thorough and complete body workouts that leave you feeling stretched and empowered. Recently i added in this series too and they are fantastic! They push hard but don't make you feel like you have to push to injury! And they leave you fully satisfied that you have worked your butt for the day! Thanks so much Kaisa. You are a beautiful and gifted person.”
โ Kate G.
Mobility One
“So impressed. As someone who works with the human body/anatomy system and i'm so impressed!! this is good stuff.”
โ Michelle R.
Mobility One
“As an early 40s woman with lots of chronic pain issues, as well as limited range of motion in some joints, the 10 minute Mobility One has me working at my maximum capacity. It is faster paced than the usual yoga programs I do, which is very challenging. That said, I never feel like I'm being asked to do any movements that will injure myself, and Kaisa explicitly tells us not to hurt ourselves. I definitely feel the next day the places where I've worked out, in a good way. It's my hope that as I continue doing the 10 minute workout, I'll get strong enough to do the 20 minute workout.”
โ Liz A.
START Mobility
“Thank you for this Kaisa! Iโve recently had a total hip replacement and also have osteoarthritis in my back, so have really struggled finding workouts which are gentle enough and donโt require getting on the floor (I can get done but canโt get up due to the pain it causes my knees!) I also work long hours so Iโm super stiff from sitting all day. These workouts are perfect to keep me mobile!!”
โ Caroline B.
START Mobility
“Thank you so much! I can do this! I have multiple rheumatic conditions and I need to move to keep me healthy. I tried the mobility 1 and smart mobility. I finally found something I can do without pain or being out of commission for the rest of the week. Kaisa you are great to follow your energy and encourage is just right maybe I can move through the series and gain some strength and loss some weigh
So far so good.
AudA.”
โ Audrey N.
START Mobility
“The new Start Mobility series is exactly what I've been looking for, for YEARS! I have serious problems with kneeling, and the new videos focused on sitting or standing positions is an absolute answer to my prayers. Thank you so much for this.”
โ Mike M.
Mobility Strength
“Have been doing this workout for a week every other day. I really like the stretches and mobility moves. I do find that at this time i can't make it to the end of the 40 min or 30min workouts. My wrists are not very strong to continue a downward dog and then pushups...this happens near the last 10mins of video. I am hoping with time my wrists will get stronger to be able to complete all the exercises. I feel my muscles sore wich is great. I sweat like crazy. My hope is to get back my muscle tone and mobility but also to lose my menobelly. ๐๐”
โ Bonnie T.
Mobility Bundle
“Love this and love the different options for time. I did 3 programs this week. I would have done more, but I had to rest between days as I was out of shape and slightly sore after the workout. The GOOD kind of sore! This has been such a great tool for me to use since going to the gym hasn't been an option, due to staying home with virtual learners. I highly recommend this bundle to everyone!”
โ Jessica C.
START Mobility
“Thank you for creating this and including it in the mobility bundle! I have fibromyalgia and can do this on a hard day (i.e. brain fog & soul-crushing fatigue), but would probably not even attempt the other videos.
Today I did the short version right after a walk for a little extra movement/giving my upper body a break too.”
โ JENNIFER E.
START Mobility
“Just did the first short 10 minute START mobility. Perfect for people like me that do workout but are stiff as a frozen, dead body.I did this after my 20 minute walk and jog on the treadmill and my weights for today (strict press and deadlifts) I look forward to continue this and moving onto more advanced videos.
Thank you so much for doing this beginner-beginner series!!!”
โ Jessica B.
Mobility Bundle
“With Kaisa you not fighting your body: you are appreciating your body and its movement, healing it with love, hard work, and positivity. I just started and I'm already addicted.”
โ Andrea V.
Mobility Bundle
“I love the Mobility Bundle for warming up my joints before cycling, gym boxing, at home free weight and band training or just staying limber on a rest day. I find the full-body mobility stretching helps me with balance, strength and relieves soreness, tightness before and after my workouts. I own several of your videos and like the variety. I'm 63 and lovin' my Mobility! Your videos are for any age.”
โ Debra H.
Mobility Cardio
“I love this workout because it seems to be moving at a normal pace and then you start sweating out of nowhere. I would love to have 2-3 options. I would love a 45 minute no instructions cardio workout. Also love the warm ups and cool downs.”
โ Ana P.
Mobility One
“Week 1...so far so good! Harder than I thought it was going to be but I enjoyed the change from the typical gym workout.”
โ Erin M.
Mobility Core
“It's my first time tonight trying the "core" and I love it. I love how you keep encouraging us as if we were with you!
Thank you. I'm certain my core, my back will get better with those exercises.
Claudine (Quebec, Canada)”
โ Claudine L.
Mobility One
“I love the 10 minute workout. I would love the 30 minute one also but you cut the transitions from one exercise to the next. This means I donโt have time to get up or get down before you are half way through the next exercise. I have to keep pausing, rewinding, and starting the video repeatedly. Please keep in mind many of us are having issues with mobility, which is why we need this. And we need at least as much time as you would, if not more, to transition between exercises. Please donโt cut that part out of your videos. I have not tried the 40 minute or live workouts yet. Iโm still working up to that. But so far Iโm already seeing the benefits of what Iโve done so far and am super excited to continue.”
โ Barbara H.
Mobility Cardio
“Loved every min of this... It was the challenge I needed... I bought the package to have different routines for mobility and functional movement when I need it and have time. I am 100% satisfied with my investment, I can use it on my own time when needed. Being I paid for it helps me get up and use it. It is a win win for both of us. Thank you for putting this out here and at great cost. I love your go team spirit!!!”
โ Susan T.
Mobility Core
“really good routines! just thought the 10 min one needed just one more movement...some sort of deep lunge for the hip flexors. thanks!”
โ steve b.
Mobility Core
“I'm quite trained in Pilates but this workout left me with quite painfull whrist and hip....”
โ Karlijn H.
Mobility One
“I am over 60 and just could not get motivated to do the popular high intensity videos I did in my 50's. I have just had the Mobility Bundle for a few weeks and I am working my way through Mobility One and I LOVE IT! Kaisa takes you through wonderfully innovative stretches and movements that really open your joints - so important as we age to keep limber and fit! Her hip rotations really helped a tight muscle I had there. I am very pleased with Kaisa and my investment in ME. I am looking forward to going through the whole Bundle. Thanks Kaisa! Love your strength and vitality!”
โ Lisa B.
Mobility Bundle
“I've been at it for 3 weeks and my shoulders have been saved! I no longer need to fake it. I am a taiko artist and my injury is healing nicely thanks to the Mobility Bundle!”
โ E. K.
Mobility Cardio
“I knew when Mobility strength and core came out I would be excited, and I was nervous to try cardio because I usually prefer the other two. This is my favorite routine hands down. You break a productive sweat and the dynamic movement really challenges me. I can't wait till see how I improve utilizing this routine.”
โ Lauren T.
The 20/20 Challenge
“Just seeing this 20/20 challenge. Iโm gearing up to begin it on Sunday.”
โ Marcella A.
Mobility One
“I really love this program so far. I'm sore but not the kind where I can't function. I can see already after ONE WEEK how this will help and benefit me - especially as I age. Really excited to explore the rest of the program too!”
โ Elizabeth M.
Mobility Core
“Love it! Great warmup for harder workouts or a good workout for lazy days. Would love for you to add more of the short 10 minute workouts for all of the series.”
โ Shawn O.
Mobility One
“Mobility One is exactly what my body needs. It has been tough for me because I am so tight, but I gradually feel my muscles getting stronger, and loosening up. I've been telling everyone about this!”
โ Ann P.
Mobility One
“5 STARS TO AAAAALLLL YOUR VIDEOS. MY BODY HAS NEVER FELT SO RELAXED THAN AFTER ANY OF THESE WORKOUTS. INSTANTLY THE STIFFNESS/ACHYNESS IN SOME OF MY JOINTS WENT AWAY!! AAAAAHHHHHHH! THANK YOU, THANK YOU FOR THIS PROGRAM. MONEY WELL SPENT!”
โ Linnette B.
Mobility One
“I will admit, Iโm 59 years old and this is challenging even at the beginner stage. But I find it interesting and stimulating. I can do most of the poses/movements/postures albeit modified for myself right now. Iโm eager to continue and see the change in my ability and growth with this unique program.”
โ Ivette C.
Mobility Bundle
“So I'm 70, female. These workouts are at an intermediate level. I have back, knee and shoulder issues (pain and stiffness, lack of flexibility). On the other hand, I'm a pretty good hiker and road biker. I have worked through a week of the calendar 4 workout "bundle" now. I have done what I can, and got quite a workout! I am looking forward to movements being a little bit easier this next week. It's been tough. Encouragingly, my back doesn't feel quite as stiff. And my shoulders and knees no worse. I am feeling they have a slightly better range of motion. I have given these workouts 4 stars. They are, as I said, at an intermediate level. I don't think this is mentioned anywhere on the webpages themselves? Additionally, as I am counting calories, I wonder if it would be possible to post the calories for each workout? Other than that, fantastic! I am looking forward to seeing where these exercises take me (my body, that is) in the weeks to come. Update: second time through Kaisa Mobility at start of Week 2 - the exercises are noticeably easier!”
โ Carolyn A.
Mobility Bundle
“I love these workouts! I've only done the 10 minute ones so far but they were fantastic. Kaisa is amazing and genuine. My hip flexors are feeling so much better.... thanks Kaisa!”
โ Hannah P.
Mobility Core
“Thank you Kaisa! I really liked this one! Greetings from Helsinki! ๐”
โ Heidi L.
Mobility One
“I started of gently with the 10 minute workout and felt wonderful. Day 2 I took the challenge and did the 30 minute work out which was equally as rewarding. I donโt think I can go back to just 10 minutes.
Not being a fan of intense workouts this routine suits me well.
I have recommended to a couple of my friends too.”
โ Bebe K.
Mobility One
“I am 55 years old and have always disliked exercise. In the last year I started kickboxing and love that. I realized pretty early on that my lack of flexibility was going to hold me back. I had seen the ads for KaisaFit on Facebook and tried a few of the movements. I was sold! The Mobility One videos are challenging but doable. I pause the video when I need to because I am a bit slow still. Everyday I see improvement in my flexibility and I feel better throughout my day...less old lady creaking more energetic movement !”
โ Stacey A.
Mobility Strength
“Hi Kaisa! I just wanted to let you know my appreciation for the originality of your workouts. Your formula of strength and mobility brings a breath of fresh air to the traditional training methods. I finish your workouts feeling like my joints are oiled up as well as muscular fatigue which is very satisfying. As an athlete with multiple little injuries, my body is grateful for the smoothness and intensity of your workouts. So thank you for your hard work and originality. To finish, I have to tell you that you are STUNNING! You look strong and healthy and it is inspiring. Take care of you xoxo”
โ Samira Y.
Mobility One
“This is my second week and I feel so good already, the first workout made me feel energized and so good. I cant wait to do the rest of the bundle I got! Thank you Kaisa!!! XOXO”
โ Chantha T.
Mobility Core
“From: @aDivaLasVegas
Thanks Kaisa! Joined Mobility Core because of your AWESOME IG previews. The movements are all BADASS and FUN! Spent a year in Pilates Reformer classes doing 4 INT and 1 ADV per week so your movements, cues and pace are familiar. Spent the first five sessions doing the 40 min INTRO to make sure I was following maintaining good form and just finished my 1st 30 min FLOW! Yay!!! Cheers and Best Wishes for our continued progress and success ;-)”
โ Cheryl F.
Mobility One
“I love this so much! Iโm normally a yogi, but havenโt been practicing as much as Iโd like....this program has been the perfect motivation to get back into things. It feels great and I can already see improvement. Iโve been doing it after/before hikes and runs. I hit my upper 40โs this year, and flexibility and mobility is something I have to really work on as I age. Thanks for this awesome program!”
โ Amy J.
Mobility Core
“I was very satisfied about exercises, explanations and clarity of video!”
โ Sorin G.
Mobility Bundle
“I bought the bundle but currently am working on using Mobility One as my warmup before my weight lifting and then the mini as cooldown. I'm loving it and already feeling the benefit.”
โ Emily V.
Mobility One
“I've watched and knew this was for me. I've tried your Sunday Stretch and now purchased the Mobility bundle.
I like what you do; keep doing it! Thank you much๐”
โ D S.
Mobility Strength
“I just started the Instructional Mobility Strong. Loved it! I am a 54y-old martial artist - moving safely and efficiently is very important to me. The movement and flow really helped to loosen my joints, lengthen my muscles and connect the dots between different areas of the body. In doing it, I also discovered several sneaky tight areas that need attention! ;)
This a great flow of movements that can stand alone to get your body moving efficiently. It can also be used restoratively after a big workout day. Thank you, Kaisa! :)”
โ Davina M.
Mobility Bundle
“Great price for the bundle. I love having more options for mobility work. The routines are very diverse and great. Love Kaisa, her motivation throughout the routine makes this even better. Routines are lots of fun. I did not regret investing into this for a second.”
โ Daลกa P.
Mobility Cardio
“Love the videos, workouts are so creative and fun to do. 10 min cardio is just a perfect warmup for a quick stretch session.”
โ Daลกa P.
Mobility One
“I have been a personal trainer for 35 years. My teaching includes strength, yoga and pilates. As a trainer I am always looking for other trainers to inspire me for my own workout. I feel so thankful that I have found this series. Thanks so much.”
โ Cynthia S.
Mobility Cardio
“Ok so I started with mobility one for about a week.. then moved to his as I felt i needed this die to the weather getting colder so I'm not able to walk my usual walk... and I must say after just 2 weeks of implementing the mobility one flexibility and this cardio routine. Lisa is kicking my toosh and I'm happy about it. The longer vids give instructions to the moves the shorter ones give more impact in a shorter time. This video pack was worth its weight in coins I spent and then some. I'm already seeing mobility results.. and I'm feeling great when I leave my mat. So thank you Kiasa for putting this together and having the passion for it. You are truly a diamond in the rough. I hope to be a le to post some before Kiasia and after Kiasa pictures.. lol ๐ I cant wait to try the other workouts I purchased in the mobility pack. And then put together my own little monthly calendar..”
โ RAMECA L.
Mobility Strength
“I bought mobility strength as a single package. I loved it so much I bought the bundle. As a triathlete, mobility is a key factor in reducing my risk of injury. Love this program.”
โ Michelle P.
Mobility Strength
“Exactly what I was looking for to help with overall mobility. Iโm stiff from years of sitting at a computer. Mobility One is a great workout that isnโt too intense, and offers more than just a static stretch. Itโs part of my daily routine now. Thanks Kaisa!”
โ Jay P.
Mobility Core
“Really great instruction. I have always exercised purposefully throughout my life. In my late 30's I developed multiple herniated discs to my lower back. 6 years later, I am still struggling with pain, but have remained determined to get back to fitness throughout. Kaisa instructs in a way that I finally get the exercises instead of powering through them. Due to incorrect form and avoiding many exercises due to pain, I realize just how out of shape my core is. I've been doing fairly strenous workouts overall before this, but still took three tries before I could get all the way through the mobility strength or core instruction. And I use all the modifications. Its really hard for me to do floor work due to low back strain. Some yoga and pilates classes can put me in bed for a day or so. I'm taking my time and have a good feeling that this is what my body has been missing to strengthen the lower back while improving flexibility. Support in all the right places. Feeling pretty good so far!”
โ Nora S.
Mobility Bundle
“Get ready as I am about to fan girl hard! I look forward to hearing her say the wordโTeamโ as often as possible. Just like all my coaches used to say. She really does coach during the training session. The bundle allows me to mix it up because sometimes my best is a 10 min restorative stretch. Informative, dynamic easy to follow but add arm and leg wraps to up the resistance and boom! I am a fitness enthusiast. I am also a leader of BarreโขClasses and Plyo body weight bootcamp classes and have recently been incorporating some of these moves into my workouts. My team mates love it! Love Kaisaโs flows so much.
Love this team!”
โ Colleen F.
Mobility Bundle
“These workouts are amazing. They are hard and they are fun. Iโm still working my way through the first week, my muscles are burning and my aches are already easing up. Amazing! My only complaint is trivial, but I hate the over use of the word team.”
โ Tiffany H.
Just Move Bundle
“TOTALLY WORTH IT
I am somebody who does not like workout videos. I hate having somebody scream at me or videos with loud, obnoxious music playing. They're all the same, boring stuff. These are not those videos!
I happened across one of Kaisa's workout videos on YouTube, and kinda spot checked several. It seemed like something worthwhile, so I did one at the gym the next day. I typically do a lot of lifting and strength work, and this was a nice balance for that. I ended up doing all the YouTube workouts and creeping the Kaisafit web page. I purchased the Just Move Bundle (approximately 19 videos of varying lengths) during a sale, and have not regretted it for a moment!
I absolutely LOVE that in 90% of the videos, she is using a calm voice. She does the counting and is encouraging without being patronizing. Kaisa gives options for almost every movement, and she encourages participants to modify when needed (like the jumping, of which there is not much). She seems like a nice person. Like she'd be your favorite neighbor!
The ordering was simple and accurate. A tremendous benefit is that videos can be downloaded so you can watch them without using data or having wifi, which is a Godsend in rural Oklahoma. AND, I could send a free copy of Mobility One to a friend! All in all, this series gets a 100% from me and has become a staple in my fitness wheelhouse. I finish these videos feeling strong and at peace with myself and THAT, my friends, is priceless.”
โ Sara P.
Mobility Core
“it was great the whole time i was working i could feel my body becoming more loose and able to move, while still working out my muscles and making them stronger. After everything was done we go into a really relaxing meditation. all in all it leaves you feeling good about yourself and feeling good about life! i recommend this to everyone, to people in any sport or to people not in sports! it was Fantastic!”
โ KarieAnn H.
Mobility One
“Felt great after finishing the 30-minute workout, and also appreciated the 40-minute one that breaks down some of the moves. Kaisa is a great teacher and does a great job motivating the viewer. I would love to see a more demanding workout in the future, following the same mobility and low impact principles Kaisa promotes, which have been the best for my shoulder condition and back injury. I'm only 31 years old and have always struggled with shoulder, back and knee pain, these exercises have proven to be the best for my aches. After one week of working out with the program, I already feel like my whole body healing. Gracias, Kaisa!”
โ Mari O.
Mobility Bundle
“I love them all! You are so right when you say movement is everything. I'll be 59 in a few weeks and I want to be able to move till I'm 100. Also be able to catch myself if I trip, "control the movement"
You talk about. Thank you T”
โ tonya l.
Mobility One
“So far I am learning a lot of new ways to incorporate mobility into my workouts. I did the 45 minute one first and then I was disappointed to find that the 10 and 30 minute lessons were the exact same workouts that were in the 45. I wish that there were some variation between the three.”
โ Sarah R.
Mobility One
“I did the 40 minute workout. As a first time user, I found that the explanations of the moves were a little too fast for me to watch what you were doing, get into the position and then do the movement with you. Especially when the move required a pillow or being against the wall. I'm sure with repeated workouts I will get faster at it, but it was a little discouraging for the first time. I love your positive and encouraging attitude though, and I'll keep at it!”
โ Patti D.
Mobility One
“love the range of motion. a little too easy tho. was hoping to get a little more sweat goin but i did feel some soreness in my butt checks which is promising. (220lb semi active mid 20s female)”
โ ceydi p.
Mobility One
“This is great stuff. Many of these movements I already know but Kaisafit his packaged them in a way to make them fun and new.
Lots of pain reduction in areas in which I was โstuckโ.
Eager to move on to the next programs.”
โ Scott S.
Mobility Core
“I have been a gym rat for my whole life but this past year as the gyms were closed my body got super tight and i started noticing inflexibility in my hip and low back pain. This mobility series helps me feel great, its really helped my stiffness and brought mobility back to my body. Once I am done this workout the rest of my day is much less painful.”
โ Cassi B.
Mobility Bundle
“During the first week I've tried 3 out of 4 workouts.
I'm a huge fan, no surprise. I've been a fan of Kaisa since I found her on so-me last year. Living in Norway, I'm now preparing for the dark season. Thats really why I bought the bundle. It gives me a huge benefit in fighting the falling motivation for working out that usually comes with this season change. Kaisa is a positive, shining soul, grateful I found her ๐”
โ Silje M.
Mobility One
“I am a Personal Trainer and I really needed something to motivate me as well as add some functional movement for my clients. I love the format. I felt so good after completing Mobility One! I'm an avid horse person and am looking forward to fall riding with more flexibility in the saddle.”
โ Rhonda H.
Mobility One
“Even though Iโm having to compensate for a foot in a โbootโ Iโm really enjoying using bits and pieces of me that have been ignored for years”
โ Sandy N.
Mobility One
“I havenโt felt this good since lockdown started. Thank you Kansa, Iโm so glad I found you. Iโm interspersing every-other day mobility work with my 100-mile challenge walk/runs and it feels great.”
โ Maysoon A.
Mobility Core
“What a great addition to our workout routine, especially with the covid-19 closures! My husband is so inflexible, and I have struggled to find ways to help him incorporate flexibility. I am a retired dancer, so I love mobility and flexibility. Mobility Core and Mobility Cardio actually motivates him! Thank you, Kaisa!”
โ Stacey W.
Mobility One
“Loved it! Only did it one day but felt it for a few days afterwards! Will do it again tomorrow and another day this week. Still moving more than people on their couches!”
โ heather m.
Mobility Cardio
“Hi Kaisa, I love my mobility bundle and I enjoy them a lot. They bring the variety I needed between yoga and dancing. I feel great all day after doing them.”
โ Claudie P.
Mobility One
“1st week of program. The 10min session 3x a week got rid of neck and shoulder pain that had popped up and dealing with for a couple weeks. I know shoulder issue was from old injury.
This program released whatever wise tight. Ahhh...relief
Thank you, Nicole”
โ NICOLE J.
Mobility One
“I really enjoyed this programme. Its been a while since I've been to the gym or since I've had similar levels of activity as pre-covid. I wanted to find something to help prepare my body for exercise and to get back some of my mobility that I felt I had lost over the 5 month period. This has been really helpful for doing just this. I also felt that Kaisa was very down to eart, relatable, and not patronising in the videos. Thanks Kaisa for this great resource!”
โ Rebecca W.
Mobility Bundle
“I love it! Itโs super easy to exercise with Kaisa. I really love the content and the idea of mobility. It has solved many of my back / hip problems.
The exercises are short enough, it is easy to start and after 30 min to be done!”
โ Maria D.
Mobility One
“I am in LOVE with this workout! Iโve been stuck working at a computer at home for the past 6 mos since Covid. I could tell my body was โcaving inโ and I wasnโt mobile at all. Iโve only been doing this video for a week and already Iโve notice a significant difference! My hips and back feel so much better and are moving well. I canโt wait to see how how feel a month in! Thank you Kaisa!!”
โ Madelynn D.
Mobility Bundle
“Happily surprised by the Mobility One workouts. I workout a lot. 6 days a week and 3 of those days are doubles. Since the pandemic shut down all of the Bikram Yoga studios, I've been unable to practice in the heat and have struggled with recovery. Started doing Mobility One workouts a few times a week and feel amazing again. Kind of weird actually since I wasn't expecting much. I'll continue with these for recovery even when things open up, and may even purchase some of the other workouts. Hashtag IMPRESSED ๐”
โ TerriLin P.
Mobility One
“I love seeing how quickly my body responds to the new activity! I've been sitting a lot more than usual since the quarantine meant school and work from home for me. I was noticing that I could not walk for more than 20 to 30 minutes at a time without pain/pinching in my right hip flexor. With only a few days of the mobility one routine, I've found myself walking long stretches without any pain! I also noticed more better reflexes as I fell out of my bed but I was able to catch and stabilize myself without causing significant injury. One week down, I'm looking forward to how I'll feel and move in a month! Thank you Kaisa! I really appreciate how open you are about sharing your personal limits like tight shoulders and having tight quads during the quad rocks.”
โ Mezrah H.
Mobility Strength
“Kaisa you are inspiring and amazing! I just started back after a long , long break and this is just what I needed !
You know how to functionally move the body so well and a natural flow. I appreciate your enthusiasm and motivation.
Thank you for giving me hope that I can get back on a healthy journey!”
โ Helen C.
Mobility One
“I have just bought the Mobility One and tried the 10 minute routine this morning for the first time. At 53 and in menopause, my joints are starting to stiffen quite a bit and they give me niggling pains every now and again. I can already see that this program is going to benefit me greatly. My flexibility has already improved massively since I've been weight training but this program will, I am sure, be hugely beneficial to improving my effectiveness in the gym.”
โ Beverley F.
Mobility One
“Awesome work out. My 10 year old joined me this morning and we had fun! Thank you for creating these series.
Jackie”
โ Jackie I.
The 20/20 Challenge
“I'm 39, T1D (since I was 3) and have struggled with knee issues for a few years now. I really like Kaisa and the way she speaks to the audience, it's hard to explain; it's encouraging and praising but different than any other workout video I've tried. It's better somehow. I'll be honest, I haven't worked out hard in a while and I'm not good at pushing myself. I'm a little concerned about my knees during these workouts but am doing my best to modify w/o losing the intent. I did the warm-up and the 1st 20/20 workout on Monday and wasn't able to do anything until Thursday due to how sore my lower body was lol I'm planning on giving it another go tomorrow, I have a small house and not enough space to workout when it's filled with my teenager and his friends =P I don't love HIIT but this doesn't seem too bad, I'd recommend it in any event lol”
โ ERIN R.
Mobility Bundle
“Very happy that I purchased the Mobility Bundle.
I look forward to my morning workouts with Kaisa!
Iโve just completed my first week. My muscles feel it - in a good way. I love the feeling of sweaty accomplishment!”
โ Lori M.
Mobility Bundle
“I've a Personal Trainer for 15 years and specialise in Strength & Conditioning. I have followed KaisaFit for a couple of years now and love her intensity with strong movement patterns...
I decided to take up the mobility bundle for new fresh ideas for dynamic warm ups. The flows are awesome and Mobility Cardio is masterful.. My clients and i love it....
Hat's off to you Kaisa for a outstanding product. You are a true inspiration in the Health and Fitness industry”
โ chris b.
Mobility One
“So far, so good. Have been using Mobility One for a week. 3 classes specifically, the 10 minute, the 30 minute and the breakdown. I have enjoyed all of them. Some of the moves are difficult while others are easy, as I have limited mobility in my right shoulder. I am looking forward to progressing to the other classes. I will keep you posted. I will mention that I appreciate Kaisa's commentary and her positivity. Which keep the classes interesting.”
โ cheryle w.
Mobility One
“It's been only 2 sessions, and I m in love with the routine.I have been into fitness since last 2years , and this was the mobility routine I just needed My resting heart rate has decreased drastically, Thank you Kaisa for such a wonderful program”
โ Karen M.
Mobility One
“Positive, flexible, and nurturing. Just what I need! I am currently working full time, a full time graduate student, and trying to help my 4th grade kiddo navigate online classes. Just a little stressed. OK a lot stressed. I have always found working out to help manage stress but was in a slump. This program is so great because if I have 10 minutes or 30, there is something I can do to de-stress, sweat, and take care of myself. I love Kaisa's positive, nurturing attitude.”
โ Natalie P.
Mobility One
“This is my go to for a quick workout just to get my body moving if Iโm short on time. I have permanently added the 10 minute mobility one routine as part of my warm up before strength training. I was a little hesitant with it when I first purchased it, because I am postnatal and have old injuries. But I paced myself through the movements, now my body feels stronger, more flexible and I donโt feel pain through any movements. Itโs excellent!!!”
โ Morita B.
Mobility One
“Wow. Simple stuff that makes a a huge difference. So glad I joined the Team!”
โ Rachel R.
Mobility One
“I am really loving how my body responds and improves under the guidance of this program. I am enjoying every bit of it.”
โ Desari G.
Mobility One
“I do the 10 minute mobility one all the time especially after a long day at work when my lower back and hips hurt.”
โ Virginia B.
Mobility Strength
“Fantastic workout. Really enjoyed the flow and challenge this program offers. After years of competitive sport (rugby) in my 20s and 30s my body has been through a fair bit. Now in my 40s those earlier years are catching up to me so I need to change my game plan to look more at restorative workouts with strength. Love the format of this flow combining much needed mobility while gently strengthening, but you can ramp it up to make it more of a sweaty session. Love it, 5-stars ๐ช๐ผ ๐๐ผ”
โ Greg C.
Mobility Core
“Oh...my...goodness! I've only done the mini so far but I was pleasantly sore after my first session, which tells me it was working my muscle groups. Thank you for helping me get back on the fitness train!”
โ Robin L S.
Mobility One
“Loved it! It got my heart rate up and I enjoyed it. I've only done the mini so far (rejoining a healthy lifestyle after about 4 years off-4 years too many in my book). Thank you for the encouragement.”
โ Robin L S.
Mobility Strength
“I am 41 year old competitive open water swimmer and 9 weeks into open heart surgery recovery. This is short, gentle, but challenging enough for my current state of healing. It is helping to restore some of my lost mobility and strength from 2 weeks in the hospital and 2 months of limited movement. My suggestions are when facing the audience, to mirror teach. To produce some longer sessions, maybe with some more repetitions or combinations. When doing some of the twists with the arm circles to note keeping the knees in line as you do well. Thank you! Kristin”
โ Kristin G.
Mobility Core
“Love it. This is fresh, and works wonders for my back, hips and core - having suffered from a discal hernia and scoliosis, but still trying to stay active and strong. This Core program is really good.”
โ Kaisa K.
Mobility Strength
“I am not easily impressed with workout videos and I tend to stop using video workouts easily. With Kaisa Mobility Strength, I have set up a routine with this workout and I am following it. Only one week in and still using the instructional video, I already feel the difference in my joints. I work construction and need something to warm up my body to a day of hard work. For me, this workout is exactly what I need. I am excited to try the other videos in the bundle I purchased. Thanks for putting this regime together. My body thanks you!”
โ Beth V.
Mobility One
“I've only just begun -- with a little bit of mobility one and mobility strength -- but I'm very happy with it so far!
I'm a somewhat overweight male, in my late 50s with some flexibility issues. I try to keep active, but COVID has shut down my gym and led to working from home instead of biking to work, etc, etc,. After six months, I've gained weight and trying to exercise at home has led to a shoulder impingement , further decreasing my activity.
I was intrigued by the ads for Kaisefit, but was worried I wouldn't be able to do very much of it and feared and it might even injure me further.
BUT -- so far it has been quite enjoyable! I *can't* do everything perfectly, but it has been fun and I see progress in just a week. Best of all, pushing my shoulder gently has really led to noticeable improvements!
I'd still rather be in a face-to-face gym, with the support structure it provides. But this is really very good and helpful and I'm grateful for it.”
โ Theodore A.
Mobility Cardio
“I love the program but so far I have not seen/felt any improvements in my mobility, in fact, I actually feel less mobility. I'm going to assume that's because I just started and I need to be patient - and get back in shape. For reference, I am a 53-year-old female that just had arthroscopic knee surgery in July. I've been an athlete my entire life and have always worked out - and pretty aggressively (running, Zumba, hiking, biking, walking, playing bball with my kids, skiing, etc.).”
โ Krisann H.
Mobility One
“I'm so glad I took the leap and bought the Mobility One bundle!
I had only done one short, free, youtube video from Kaisa, and I loved it. So, I took the plunge and I'm already feeling great!
I'm a HIIT, weightlifting, lover and although I used to teach yoga I've really lost my connection with movements that use our body's whole range of motion. Now I'm thrilled to couple this with my other workout training and see how much farther my body can flourish. Thanks, Kaisa!”
โ Vanessa P.
Mobility Strength
“My body is grateful. I did not think I could find another instructor who would provide these types of subtle yet advanced movements that show quick results like Jillian Michaels. I am beyond pleased with this program. Thank you, Kaisa.”
โ IC M.
Mobility One
“Girl! I. Am. Sore. All. Over. This is quite humbling. I am a 55-year old fitness enthusiast. Over the years I've run, biked, lifted weights and walked at least a million miles--and to be honest, I've had a fair share of injuries. I was on vacation this week and decided it was a good week to focus on mobility one. I love it. It is showing me how I have ignored this part of my fitness. The last 5 years has found me in my chiropractor's office more frequently. This past year, I'm there every 10 days. I am not able to get the range of motion on a lot of moves in the workout routines, but I am encouraged that I will get there. So, yes. I'm sore and I'm humbled, but I am not discouraged!
Thank you for making the routines interesting. I'm finding myself looking forward to working out again. I also see this as a huge plus as I get older. Balance and range of motion are essential! I still love lifting weights, but this will help me work more efficiently! I'm glad I found you!”
โ Susan J.
Mobility Cardio
“Iโm 6 months postpartum and let me tell you, this is the push that I needed. I have a really bad lower back and knee pain from carrying around a 45 pound 2 year old and 6 month old. These work outs are low impact and donโt kill your knees or back at all! I love how it focuses on stretching with the heart pumping exercise moves. Thank you so much for creating this!!”
โ Cheyenne D.
Mobility Bundle
“I've tried all the workouts in the mobility bundle and I love them all. I purchased this bundle to supplement the workout that I'm already doing. I didn't realize how tight my shoulders were until
I started this program. Glad I did! Looking forward for more mobility. Curious in trying the body weight workout bundle. Thank you Kaisa”
โ Farrah B.
Mobility Core
“Just did the 10 core mobility for the first time, and WOW!!! I feel challenged already. After 4 kids getting my core strong again is essential. I love her energy!! I feel I can do this !!!”
โ Jillian D.
Mobility One
“Dope session. Showed me how much work I need to do. Got me excited for the process at the same time. Being older I know that mobility is the key to a long healthy life. Looking forward to sharing my results”
โ Paris T.
Mobility One
“Did my first class (the 30 minute mobility) today, and it was awesome. Iโm going to make this my new morning routine.”
โ Kathy F.
Mobility Bundle
“As Iโm getting older Iโm noticing I donโt have as much mobility as I used to. Iโve also had back surgery and Iโm not even 30 yet! Your bundle has already made me feel 1000x better in this first week than how Iโve felt in a long long time.”
โ Bernadette K.
Mobility Bundle
“Love it, super fun, the different time options are super flexible, and the captions are great! โค๏ธ๐”
โ Meg M.
Mobility One
“I am recovering from abdominal surgery and after 2 months of bed rest I am dying to get moving again. I just completed the 10 mobility one and I know this is going to get me back to my regular routines of hiking, lifting and yoga. It was a nice way to start the day followed up by a nice long walk with the dog. Itโs frightening to lose mobility but empowering to start getting it back. This is an inexpensive way to start the process.”
โ Michelle S.
Mobility Core
“Kaisa!!!!! I am in LOVE with your workouts!!! I've been heavy weight training, teaching fitness, running miles and miles, and now looking to stay fit and feel great! I found #KAISAFIT !!!!!!!!
This specific workout has helped me do the core workout I feel, keeps you strong, and feeling great without the pain and impact on your joints. Thank you for creating this amazing workout!!!!!”
โ Carrie H.
Mobility One
“Started my Mobility journey today with the 40 min program and have to say I feel fantastic. Time flew by so fast, all the movements were interesting and activating whole body and really helped me to notice where all the stiffness is building up. After couple years of struggling to work out and get to a routine, I feel like I might have finally found my motivation to exercise again! Super happy I found Kaisa from Instagram and now after first session super exited to come back for another one.”
โ Nanna V.
Mobility One
“What a fantastic mobility program! I was in physical therapy for a rotated sacrum and resultant sciatica last year; ever since, I have had to work to regain strength and maintain movement in not just my hips/low back, but my entire core and upper back. After seeing ads online, I purchased Mobility One to add to my bodywork regimen, and WOW. I did my first routine last night, and afterward, the muscles between my shoulders felt mobile/NOT stuck together for the first time in MONTHS. I also could feel my abs and leg muscles opening up, and the 30-minute routine worked up a sweat to boot! Plus, Kaisa is so motivating, and she explains the moves well/makes things easy to follow. I am absolutely thrilled with this -- I cannot wait to rotate these workouts into my regular health schedule. Thank you for creating such an effective, simple program, Kaisa!!!”
โ Alicia Y.
Mobility Strength
“I love this program, I particularly appreciate the instructional version. It makes my muscles work hard and leaves my joints "smooth". Top top”
โ Liliana D.
Mobility Bundle
“I bought the Bundle one week ago and my husband and I are really happy with it. We started from the Mobility One looking forward to challenging ourselves with the other routines. We feel our body stretching while moving and it's very satisfying.”
โ Barbara Z.
Mobility Core
“I just completed this workout! Kaisa kept me motivated these movements are great, it was a lot of fun. I feel good!”
โ Sunni H.
Mobility One
“I just signed up and did the 10 minute Mobility workout!!! This is what Iโve been waiting for I feel great! Iโve been following Kaisa on Instagram for awhile and when I saw this workout program I had to give it a try. Iโm so happy for you and Iโm even more excited to give my body a needed workout.”
โ Sunni H.
Mobility One
“Life. Changing. I have pretty severe scoliosis and I have spent most of my life managing pain through weight lifting and staying strongโCOVID has unfortunately put a major damper on that routine and I was having a hard time finding an at-home program that didn't leave me in more pain than I was before. I somehow stumbled on Kaisa's free 20 minute flow on youtube and did that daily for a while before I went ahead and bought the whole mobility bundle and oh my god, I'm obsessed. It has only been a week and I'm not in pain, I'm sleeping better, I'm more mobile and flexible than I have been in a long time. I also love Kaisa's philosophy on movement and the fitness industry! Really, I cannot say enough good things about this program. Highly, highly recommend!”
โ Ariel G.
Mobility One
“I am a blue belt in Brazilian Jiujitsu and a competitor and this mobility routine is a wonderful addition to my journey ๐
Especially great during the pandemic since I'm not able to train as usual and things are getting flabby and sore. Your positive energy is a welcome thing after almost 6 months of pandemic and political yuckiness.
I'm currently unemployed and was nervous about making the investment (I took advantage of the bundle) but even after the first day I knew it was the right choice.
THANK YOU KAISA!!”
โ Mary G.
Mobility Core
“I have had this for a week, I have done mobitlity core and strength, and these programs are awesome!! As an ex-wildland firefighter, I struggle with some long term injuries and these are really good workouts that actually improve my injuries! Love it!”
โ Ann H.
Mobility Core
“I am in love with the Mobility Core!
I have a hip impingement and my physio says I need to strengthen my core and glutes to help stabilize and strengthen the hip joint. I do the longer mobility core session on my non-gym days, and the shorter one before or after work (desk job) and my hip feels so much better! I now have zero to minimal hip pain even after heavier lift days at the gym, whereas before I'd sometimes have pain for several days afterwards. The combo of stretching, mobilizing and strengthening I get from each session has been magic. Definitely going to make it a permanent part of my workout regimen.”
โ Erita H.
Mobility Core
“Kaisa's Mobility Core is my absolute favorite core workout. It is challenging, but I can feel my core strength improve every day.”
โ Amanda B.
Mobility Cardio
“I cannot recommend this highly enough! I tried other mobility routines and I love them all. They are beautifully thought through and make your body feel 10 years younger. Right now my personal favourite regime is flow mobility cardio followed by 10 min series of mobility core and 10 min mobility strength. They are exciting, effective and challenging but totally achievable. Thank you for sharing this!”
โ Joanna J.
Mobility One
“I am still learning the moves, but I'm making progress. I never thought that stretching would make me sweat. I start with "that's it Kaisa, I can only do 2 of those". At the end of the session I say "Thank you, Kaisa!".”
โ Timea B.
Mobility Strength
“I am really enjoying Kaisafit's Mobility Strength, the longer video with instructions are great! Easy to follow and I am sweaty when I am done with the workout.”
โ Jackie I.
Mobility One
“This was a revolutionary experience for me. I was looking for something to get me going after prolonged bed rest. This was perfect for me. I loved how the movements were broken down in sections to learn them. I could go at my own pace. What Iโve learned in Mobility one has helped improve range of motion and rebuild my strength. Bless you Kaisa for making these movements available and easy to learn.”
โ Christie H.
Mobility Strength
“Love the programme. I use it as part of my weekly training. Easy to follow and intense, you will sweat!
Lovely yoga flow type moves.”
โ Jessica B.
Mobility One
“During stage 4 lockdown during Covid my joints were locking up since I hadnโt been able to get to a gym or anything I needed something!! I gave mobile one a go and it did absolute wonders!! I didnโt realise how much moving like that can make a difference!! Thank you so much”
โ Lee H.
Mobility One
“So far, so good! I purchased the Mobility One program about two weeks ago and I just made time for it recently. I am so happy I made this purchase. One simple 10 minute workout alleviated some mild back pain and a headache that Iโd been dealing with all day. Perfect decompression before bed. Now if only KaisaFit can coordinate with WeightWatchers so that the workouts can count toward activity points! โค๏ธ”
โ Kira J.
Mobility One
“I absolutely love this workout. I'm a pole dancer and i usually have very tight hips, shoulders and back, but even after 2 weeks of this program I've noticed a huge difference while I'm dancing. I also used to have a lot of pain in my hip joints but even that has subsided! Kaisa is very friendly and relaxing to listen to!”
โ Taryn C.
Mobility One
“Former boxerciser here, 51 yrs old, had surgery 5 years ago and couldnโt get back into it. Gained 20 lbs, barely any mobility... this has been helping me to get my motion back. Easy movements designed to get deeper and deeper motion. Iโve improved already! Iโm happy to have this.๐”
โ Cyndi M.
Mobility Strength
“I am loving this program. I have had lower back mobility issues for years due to my career and this program has already made me feel stronger with less pain and itโs only been a week!”
โ Jada A.
The Living Room Series
“AbsoluteLy outstanding. Years of a physical job left me with a bad knee post acl repair, disc issues in my back, and just overall stiffness. This program has helped so much in gaining/maintaining physical strength and keeping my body pain free. Keep it going!”
โ Jennifer D.
Mobility Bundle
“I am really enjoying the mobility bundle! I am starting to feel a difference in my mobility and flexibility. I have very tight hamstrings and with the combination of doing Yoga at 3x a week and at-least a daily 30 min. Session of the mobility, I can really feel and see a difference. Do you offer new workouts on a monthly or qtrly basis? I am motivated to move through music. Having some soft music playing in the background would add to the experience. Tracy”
โ Tracy G.
Mobility Strength
“Iโm 62 and Iโve been working out for quite a long time doing cardio and strength. Mobility/flexibility not so much. OK, almost never. My New Yearโs resolutions have always been to do more yoga but I never did. I really like this mobility/strength. Itโs really hard for me because I have such tight hips. I also have knee issues so I modify when I need to but Iโm doing it!!I told myself that I would do it every day for 30 days to see what kind of results I would get. I am on day three!”
โ Lynne S.
Mobility Core
“Very nice routine. Unfortunately the sound track varies from a whisper to normal conversation tone. Mostly the sound track is very low.”
โ Wendy H.
Mobility One
“Only done the 10minute programme so far, so I can get use to it. So far, so good. I'm now thinking of progessing to the longer programme and trying out the different sessions.”
โ Heidi B.
Mobility Strength
“Trying real hard but some of the moves are very challenging . Will keep going and see if I improve or can even do some of the moves in 3 months.”
โ Jenny E.
Mobility Bundle
“What a difference, and only a week in. One of my biggest areas of struggle is hip mobility, which is not ideal being an ice hockey player. After even the first video, I could already feel a difference throughout my whole body. Areas that I got used to just being tight all the time have opened. I love that I'm not sore and exhausted after, I feel rejuvenated but also challenged through the process.”
โ Justine S.
Mobility One
“As I turn 50, I am recognizing that my mobility was fading. Not good. I wanted a program that would help me in that area and not ding my credit card every month. Kaisa's program is perfect. Great value. I bought Mobility One to start just to build my discipline in doing the program. For sure I'll be buying the others.”
โ Richard P.
Mobility Strength
“Really basic movement. I would have liked it to be more challenging for the price.”
โ Meraai G.
Mobility One
“Hi Kaisa,
I am in awe of this workout series. As a 55 year old with herniated discs, I suffer from severe lower back and leg pain. I am a healthcare worker and I am on my feet at least 14 hours a day. By the end of the day, I could barely walk, let alone stand. My legs and back ache so much, I canโt sleep at night.
I tried your workout as soon I purchased it. On day one I felt the difference. I felt so good and finally had a good nights rest. I started light just doing the 10 minute session. I did them 4 days in a row and Instantly felt relief. Your program is a miracle. My quality of life is now changed. I have energy to do what I couldnโt. I purchased the Mobility bundle and plan on making it my new workout plan. Thank you so much for being you! Your energy is refreshing.
Thank you and God bless!”
โ R P.
Mobility Strength
“My hips and glutes need work and this delivers. I just can't do fast jump switch moves๐”
โ Terry G.
Mobility One
“I appreciate the movements themselves and so far think Iโm getting decent enough value out of the classes. I would actually love an audio only version to just follow along most days now tat Iโve been through the videos a couple times and am familiar with the movements.
I have to agree with some of the others on the โyes!โ & โteam!โ being over used. That time/space would be better utilized as verbal cues for what we should be feeling or the goal of the movement. The live class was the perfect opportunity to highlight different mobility ranges and how to adapt the exercises for stiffer or bigger bodies, but instead space was filled with a lot of excessive cheerleading which felt out of place in a mobility routine.”
โ M R.
Mobility Bundle
“I love the creative moves, and I love how you can feel Kaisa's energy pushing you on. I think this program is going to keep me fit and alive for many years!”
โ Joanna R.
Mobility Core
“Really well rounded core workout. I do yoga regularly so I enjoyed the asana- like poses combined with more challenging moves. And each segment is short enough not to get bored or frustrated.”
โ Kristine C.
Mobility One
“I love the moves but I wish there was a little more specific description about body postures- such as hand and foot placements. Other than that one issue I love it! My hips are feeling better and overall my body feels better. I want to incorporate it more into my workout routine.”
โ Corie T.
Mobility Strength
“Luv the strength, at first it was a challenge and doing it everyday I've mastered it, Now its on to mobility core :)
Thank you :) I luv the workouts so good job, happy I came across this.”
โ Patricia C.
Mobility Core
“I love this!! It's like yoga, but far less repetitive and with more energy. I can tell that I'm going to benefit greatly from this. It's really great for all levels, so give it a try.”
โ Kathy A.
Mobility Strength
“New to this but have done Yoga before. Found I could not hold the bridge or the planK. So did cobra instead . Will work towards being more flexible”
โ Catherine H.
Mobility Strength
“I am 48 and not very fit, strong or flexible. I have the mobility one and the mobility strength packages. For both packages there were one or two exercises that were difficult for me - and I am no athlete now ๐ However, I found from the beginning I could do most of each class. At my own level of course. And I feel so much better after class! I have improved a lot over time too. I started mobility strength a week ago. I have done the 40 minute programme twice to learn the moves and the 10 minute programme twice as was short on time. I really like it and hope to build up to the 30 minute programme in a few months. Claire”
โ Claire R.
Mobility One
“I haven't done much in the way of meaningful exercise since college and so I am really out of shape. In the past year, I could feel my muscles tightening and loss in my range of motion. I love that Mobility One is a routine that I can finish and still feel like I've done some significant exercise. My favorite moves are for the shoulders and back. I've noticed less tension and pain in these areas after one week.”
โ Leslie S.
Mobility Strength
“Absolutely love your routines.
Flexible
Strong
Stamina
All perfectly describe your moves.
Love it !”
โ Judi S.
Mobility One
“Hello hello, just taking it one step at a time, program is a challenge for me, as I knew it would be, but I can see through perseverance commitment I will get to where I need to be...optimum health and fitness, I know with your program instruction and guidance and commitment on my part, As a 61 year old ex international power lifter, this is making me work through my lack of flexibility...I still work out though, looking to vastly improve on flexibility and ROM....thanks Kaiser”
โ Lance S.
Fall Meal Plan
“WOWOWOW! I have to admit, I purchased this to prep for the fall time (its August now) and I am impressed! The recipes are super easy to follow, they don't take long to prep, and they are gentle on the stomach! Can't wait to see what Winter has in store for us!”
โ Marizsa R.
Mobility One
“I purchased the mobility bundle and I am very impressed! I can already feel a difference in my body after one week of practicing mobility one a few times. I am an active yogi, I practice resistance training, and I power walk. I started to notice inflexibility in my hips a few weeks ago, and thought this program would help me heal! I am happy to report that I was correct! Thank you Kaisa for creating this course, its a great reminder to check in with your body, and continually assess what is going on. <3”
โ Marizsa R.
Mobility One
“This is such a great way to work yourself back into working out regularly, safely. If you're starting up after a long break, I recommend doing this for a week or two and then branching into the other programs to develop further. Kaisa is wonderful and motivating!”
โ Samantha M.
Mobility Cardio
“Short, strong, sweet and sore ....in a good way. Improving my sleep. More power!”
โ Deanna Mae A.
Mobility Bundle
“This program is everything... I love it. It's a bit challenging right now; but who doesn't love a challenge? I'm sticking with it...”
โ Lisa H.
Mobility Strength
“Love, love, love the workout. It has its challenges, but was not overly intimidating.”
โ Dominique B.
Mobility One
“This program really has helped me to get back from a slump. Just the other day I was not feeling a run, but thought that I should move anyway. Did the 10 minute workout, felt amazing and energized and went for a run, too :) This has helped my backpains and overall feeling in my body. Love this!!”
โ Heidi V.
Mobility One
“I was so stiff and immobile a few weeks ago that I thought I would never be able to accomplish a session. I can now do the 10 minutes, no problem, and most of the moves on the 30 minutes. I'm even improving on strength and technique through each session. I even have weak wrists and ankles, so in beginning, I thought I wouldn't be able to manage the moves. I've persevered and use wrist supports, but I feel where I am gaining strength and flexibility, I am able to do the movements. So happy I found Kaisa and I will definitely at some point move onto the other exercises in the mobility series. Thank you”
โ Sarah Y.
Mobility Cardio
“Love, love this new combo original combinations. Keep them coming maybe your next one can have bands.”
โ Chantal D.
Mobility Cardio
“I wanted something new, and this is so completely worth it. I already feel stronger. Can't wait to do more”
โ JaNet T.
Mobility Cardio
“For Someone with Injuries in my shoulder and knee this is exactly what i was looking for. Sometimes in yoga my muscles can fatigue easily but with this flow makes for a fun, challenging yet super beneficial workout.”
โ Jaime L.
Mobility One
“Wow this was everything I didnโt know I needed!! I am a former power lifter (quit due to a hand injury) but have for years struggled with hip issues. Doing these exercises daily has really made a difference in my hips. Even my not so heavy lifts feel better also getting better Glute engagement. YAY!!”
โ Sheri E.
Mobility Core
“Really Enjoying this core work out really pulls the abs in. Hard at the start but stick with it and your body will thank you for it.”
โ Gavin M.
Mobility One
“I love mobility one! There is nothing I could say that is negative about mobility one . . . I know that it will pay off as the days/weeks/months/years tick by and I believe that mobility one will be the final piece in taking my mobility to the absolute next level . . . here I come full squat that is comfortable. Here I come with mobile hips/shoulders/ankles.
Thank you Kaisa!”
โ Scott H.
Mobility One
“I just love Mobility One...I have been doing it almost everyday for a few weeks and my back is feeling so much better. I'm almost ready to start Mobility Core (which I bought!). Mobility One is just the right mix of movements for me right now. Frankly, it is kind of a strength workout for me because all I have been doing of late is lots of walking and very gentle pilates-like core workouts for about 12 minutes 3-4 times a week because of my back. I really miss swimming because of COVID and I'm excited to really get back into another exercise routine that I like....”
โ Elisabeth M.
Mobility Cardio
“Thanks for checking in Kaisa! First week of using your fitness workout calendar. It definitely helps me keep on track and keeps routines in healthy rotation. Love it!”
โ Marcie L.
Mobility Core
“Great core workout - you can feel it working as you do it. Will definitely keep going with this one.”
โ Sandra M.
Mobility Bundle
“Dearest Kasia, thank for such a thoughtful and complete workout. Your work is inspiring!! Being a dancer I really appreciate the specificity in technique that you give in the videos, especially the Mobility core! Also being Mexican I LIVE for your political stand with respect to fitness industry, body ideals, and decolonizing movement! YAS!
Maybe an idea could be to include coordination exercises? Like body puzzles, this is something I try a lot because it helps putting the coordination of the body in a playful mode. Just a thought!
Lots of love and I hope you have a great day!
All the support!
Fer”
โ Fernanda M.
Mobility Bundle
“Iโm feeling a lot better. Squash, racketball and pickleball games have improved. Knee pain a lot less so I am back on my road bike.”
โ John d.
Mobility One
“I am enjoying Mobility One. It is helping me be more limber. I use it to help me recover after a workout!
Thank you!”
โ Antonella B.
Mobility Bundle
“Loving it so far! Kaisa is a great teacher and none of the moves are too difficult. I have worked through several of the 40 min sessions as they are supposed to be slower paced. I definitely need to do them a few more times to get the hang of some of the movements. I am terribly uncoordinated and have trouble following and if things move too quickly then I get tangled up and frustrated. I would love to see some sort of printable visual for each course for the trickier, for me at least, combination movements. I'm certainly not the only one out there with two left feet. With all that said I do feel some soreness in areas I was not getting from my previous workouts so I know we are getting some more muscle groups involved. Thank you for such a great program.”
โ Laura C.
Mobility Strength
“I am out of shape, overweight and suffer from chronic pain. This workout is amazing and is just enough to keep me limber throughout the day. I love it!”
โ Sarah N.
Mobility One
“As a former personal trainer and now sports medicine physician, I love the function training, in multiple planes of motion and dynamic flow of this training!”
โ Anne Marie Z.
Mobility One
“I have started making the 10 min Mobility One a part of my morning routine and it has absolutely made a difference in my day. Getting warmed up and stretched is an amazing feeling.”
โ Jacquelyn M.
Mobility Cardio
“As a massage therapist and yoga teacher who has looked at training for and classes that incorporate mobility I found that Kaisa's enthusiasm, obvious knowledge and creative sequencing work well in the context of what I know as well as provide an opportunity to continue to grow & learn; Not to mention the actual workout is fun and challenging!
With the current times we All find ourselves in she also made this opportunity most affordable/accessible and for that I am most grateful! Keep up your efforts; I'll be looking forward to the next launch! And hopeful for a viable virtual training option in the near future!
LeAnn Nequette, LMT-AL, 200-ERYT, MA
Birmingham, AL”
โ LeAnn N.
Mobility One
“Exactly the right level of stretch and movement I needed for a Sunday. I definitely see room for improvement in form and range of motion, but I also see places where I'm not as tight as Kaisa circa this video and that was soooo motivating. Love her energy and the whole program.”
โ Leah F.
Mobility Cardio
“Mobility cardio is awesome! I use mini (the 10 min one) as a warm up for my home workouts. Feels sooooo good. ๐ฆ”
โ Ulrika L.
Mobility One
“Being older my mobility is more limited. Your videos have helped me move better. I can take less ibuprofen. Thank you so much.
And, your customer service is excellent.”
โ Stella P.
Mobility One
“I love it! Not too long but just enough, i can feel the difference after three days in my everyday movements, i feel better.”
โ Natkay I.
Mobility Bundle
“This has saved me during lockdown in Melbourne, Australia. I had been doing Mobility Strength for about six weeks and bought the bundle last week. It is excellent for mental and physical well being and in no way does it feel repetitive or boring. My mobility and core strength will be much improved as a result. Thanks Kaisa!!”
โ Shane O.
Mobility One
“Mobility is great. It looks easier than it actually is though and I actually felt some sore muscles and limbs. Thanks for the workout.”
โ Dorisha K.
Mobility Strength
“All the mobility programs have made a great difference in my body!! Difficult to chose one, but I always move towards increasing my strenght. I appreciate very much the construction of new programs to alternate the workouts. Thank You !!”
โ Ana Paula O.
Mobility Cardio
“Mobility cardio is so awesome! I typically get bored of the bike and other cardio, but this was so fun and effective! I was a little nervous with some of the moves because I have Harrington rods from T4 to T11 of my spine. But I surprised myself being able to do them! Thank you so much for this Kaisa!”
โ Heather R.
Mobility Strength
“Kaisa these workouts are amazing and so fun to do with you. It honestly feels like a personal training session with you. I have done the strength mobility 40 min slow workout on my off days and love the pace and how it makes me feel. I can feel my core getting stronger and every time I revisit the exercises with you I feel stronger and more mobile. These workouts are honestly wonderful!! Thank you.”
โ Marisa E.
Mobility One
“So far I love this workout. I have had a hard time finding a home workout that doesn't move super fast, and you can do without having to have your eye on the screen the whole time. I appreciate that some of the moves you can do faster or slower, and that I don't feel like by the time I have moved into the next move that it is almost over and on to the next!!”
โ Wendy W.
Mobility Strength
“I am 53 years old, with back and hip issues from scoliosis. I am often unsure of aggressive workout videos that I often cannot do or that worsen my pain. I just did the first one here and I really liked it! It started out mellow but doable, and had me sweating by the end. Some moves I can't do (yet) but I think if I keep it up I will get there. Very good program, and I'll check back in in a few days.”
โ Colette M.
Mobility One
“This is such a great program. The 10 minute is great for after a workout or for a mid day pick-me-up. The 30 minutes, holy cow. I feel that one. Iโm dripping with sweat by the end and my body feels incredible. Each time I do it I get a little stronger and can push myself a little further. I havenโt tried the 40 minute one yet....gimme some time. Lol.”
โ Heather P.
Mobility One
“Iโve only done the 10 minute warm up so far and while I like it, it is quite advanced and difficult for those of us just starting out. I was also disappointed that no progressions were offered. For instance, in the sumo squat weโre told to keep our heels flat to the ground ... well what if that just isnโt possible? I also found the pace a bit fast to get from one movement to the next. Perhaps the longer videos will suit a beginner better. On the positive side Kaisa is fun to watch and motivating.”
โ Linda L.
Mobility One
“I am loving this program, Iโm finding lots of release in my shoulders and lower back!
Thank you,
JoAnne”
โ JoAnne M.
Mobility Strength
“I tried this one on my 50th birthday! I loved it & I woke up the next day with that sweet soreness knowing that I worked my body well! Did Mobility Core today & loved it. Looking forward to Mobility Cardio next! (You may have noticed that I'm following your calendar.)
Peace,
Kelly Flynn-Putiri”
โ Kelly F.
Mobility Cardio
“Cardio Mobility is challenging and rewarding! Perfect combination with Mobility Core. โคThank you Kaisaโค”
โ ANNALENA L.
Mobility Core
“I kept seeing this program pop up on my feed and I finally bought the package for all 4 programs. I have yet to try cardio mobility and mobility one but I am really excited to try them because mobility core and strength have been game changers. I remember hearing Kaisa say that she is so used to doing these super high intensity workouts and slowing down in these programs has really helped. I also feel like I am always going so hard and try to stretch or do yoga but as a single mom in nursing school with little free time, I just want to have a good hard workout. Having these programs as an option has been so amazing. I get to actively stretch and recover while still challenging my body. My time is precious so Iโm so happy that I found Kaisa to help incorporate so much into a 30 minute workout. Thank you”
โ Roxy C.
Mobility Cardio
“Ahhhhh!!!! I absolutely love love love you Kaisa! This workout was the bomb dot com. Just like you said by the end of the workout I felt rejuvenated and excited to do it again.”
โ Lily V.
Mobility Cardio
“These movements are giving me life. My body needed this program! Thank you for creating this for women, I am loving it so far!”
โ Laura O.
Mobility Cardio
“Just tried the instructional and I love how the intensity sneaks up on you! At first I was thinking, oh I don't know if I'll get that sweaty.... then boom... Thanks for another great workout Kaisa! I look forward to moving on to the faster version.”
โ Tania C.
Mobility Bundle
“I started on Sunday with all 4 of the 10 minute videos from one, strength, cardio and core. I started following the calendar you provided and have done the 40 minute strength and core workouts so far this week. It is amazing how much of the workouts In can do. Love love love all of them!”
โ deb h.
Mobility One
“I'm a 55 year old former soccer player who had meniscus and cartilage surgery on my right knee. Haven't played in five years and took a bit of physical therapy for me to walk and run again. Still active in walking, jump roping and biking, but finding I'm getting much stiffer in hips and joints. Discovered Kaisa's mobility program and completely impressed with her movements. Thank you for thinking about body movement in such a naturalistic way. That is what really appeals to me and you can do it anywhere and anytime! I dig her overall inspiring attitude about health and the health industry as well! Cheers Ms Kaisa and may we always keep moving! -Tony Villador”
โ tony v.
Mobility Core
“I really enjoy these workouts. They are a combination of yoga, Pilates and strength. Worth the time and money!”
โ joanna p.
Mobility One
“I did mobility 30 minutes. I love how clear the explanations are. The exercises were challenging for me, but doable. My lunges have always been weak, so I will work on them. My plan is to stick with the 30-minute routine for a month; move on to 45 minutes for a month; then on to 60 minutes for a month. I'm very tight in my hips, but I think these mobility exercises will definitely help. I highly recommend using this program”
โ Xandria B.
Mobility One
“This has been hands down the best full body motion moves that I have come across. I love love love. Started with Sunday Stretch. Do not regret one minute Thank YOU”
โ Charlene R.
Mobility Cardio
“Love, love, love! Just completed the 40min instructional video and boy was I sweating!! I used the 10 min mobility one as a warm-up and I feel amazing!
These mobility programs are amazing and I recommend d them to anyone and everyone!!
Just amazing!! Thank you Kaisa for creating these programs that are challenging and rejuvenating!!”
โ Kelsey M.
Mobility One
“Since purchasing the Mobility One program I have been using it religiously as a warm-up! the 10 min is perfect before any and all workouts! The longer ones are amazing if I get to the end of a busy day and haven't had time to move, I'll do the 30min before I shower and settle down for the night!
Amazing! One of, if not the best program I've purchased!!
Thank you Kaisa xx”
โ Kelsey M.
Mobility One
“Love this program. I'm a runner and I dig all the hip flexor movements to open up my hips! Great investment!”
โ Renee P.
Mobility Core
“My 53 year old back is pain free with regular (4-5x/week) Mobility Core workouts. Deceptively challenging. Wonderfully satisfying. I actually crave this workout in the mornings. And, partnered with daily mediation, it's keeping me sane (and fit) during these strange times. Much thanks, Kaisa.”
โ therese s.
Mobility Core
“I just started mobility core and i love it. Itโs got a great pace and really allows me to focus on strength. I use the 30 minute program before doing a 15 minute cardio type program followed by stretching. I can see how much easier squats and lunges are becoming already. Core mobility doesnโt feel โhardโ instead it feels right for what my body needs and wants.”
โ Denise B.
Mobility Core
“I just started mobility core and i love it. Itโs got a great pace and really allows me to focus on strength. I use the 30 minute program before doing a 15 minute cardio type program followed by stretching. I can see how much easier squats and lunges are becoming already thanks to the core mobility work.
Itโs amazing because the core mobility doesnโt feel โhardโ instead it feels right for what my body needs and wants.”
โ Denise B.
Mobility Strength
“I am 63 and since the pandemic began in March, I have fallen off my regular exercise program as my gym and yoga studio closed. Thank you for this challenging class! I am a long way from doing the 30 minute program, but in just 2 weeks I have noticed big gains in strength, flexibility, coordination and balance. And I am sleeping deeper, longer and without interruption. What a gift! Thank you!!!”
โ Emily E.
Mobility One
“Perfect for starting fresh after back surgery. Easy to follow. I already feel some subtle changes in my mobility though my balance is way off. Can't wait to progress to next steps.”
โ Michele K.
Mobility Cardio
“Another great mobility program!kaisa has really changed my whole outlook on body image, exercise and movement. Thank you kaisa! X”
โ Rachel V.
Mobility Strength
“Iโm 50 years old and I wasnโt able to do everything due to the 3 forms of arthritis I possess, but I do believe in time, I will go from being able to only do 80% of the moves to being able to do all. I was only able to do one day this week, but this is the beginning letโs see how things go in the future.”
โ Rose R.
Mobility Strength
“Have done the instructional video 3 times, and might just move on to the โregularโ 30 minute one now. But oh my is it good! It feels like a combination of advanced vinyasa yoga + stretching and it totally gets you sweating. You feel strong and supple afterwards. I love it so much!”
โ Marene A.
Mobility One
“Love this. I have multiple sclerosis with damage to my brain stem but this program is very doable for me. It helps reduce my pain and increases my mobility which is a major priority. I'd recommend it for anyone who wants to move better, feel better, and reduce risk of injury with other types of physical activity.”
โ Stephani L.
Mobility One
“Loving this! Not to fast and not to slow. After the first 10 minute warm up I felt amazing agility in my joints. Have completed the 30 minute one a couple of times and love how my body is feeling. Looking forward to doing more. We just got Lockdown again! So been scrambling with work! Back into it tomorrow.”
โ Leanne D.
Mobility Bundle
“This is so great, with Cardio the circle is complete. I love short and long version because sometimes I only have a few minutes and with 10 min routines I just make my body happier. Also Kaisa I love your awesome attitude during demonstration it feels like I am performing exercises in a gym with you.”
โ Marko Kemal P.
Mobility One
“I have been doing the new 40 minute Mobility One exercises every day for a week now, and I can honestly say I have noticed the HUGEST difference already! First of all, my pain levels decreased. Which is always amazing! And I feel like I have much better range of motion already in my spine, hips and shoulders. I'm hooked! And look forward to incorporating Mobility Strength soon as well. I highly recommend Kaisa and her new program! I prefer the new 40 minute version as it explains in more detail each exercise and all of its components. And allows more time to be a bit slower in the exercise if needed. (Which is me!!) It's fantastic stuff and well worth it! :)”
โ Sahara D.
Mobility One
“I am moving better I have fibromyalgia and chronic fatigue as well as a weak leg I am able to do most of the stretches and I have to adjust for some of them but Iโm doing it. If you think you can you can if you think you canโt youโre right”
โ Kathryn G.
Mobility Strength
“I love this workout, and it's perfect for when your cooped up inside! The only thing I would like is if Kaisa would call out her movements more: left, right that sort of thing, even if it's repetitive. It would have helped me jump right in a little faster, so I would know what to do without needing to look at the video from an awkward position.”
โ Olivia A.
Mobility Core
“I've been tempted by this routines on social media for some time - and I'm pleased to finally try Mobility Core as my first Kaisa fit routine. I've just completed the first 40 mins intro, its great but the sound quality is very low. I am hearing impaired but even with hearing aids and the speaker at full blast, I'm struggling to follow what's being said without reading subtitles (which get in the way of seeing and doing the moves). Can you please consider re-dubbing -its odd that this isn't an issue with any of the trailers or YouTube videos (which are the reason I purchased Mobility Core). I know this will become a favourite routine - but I'd like to hear it too :)”
โ Vanessa H.
Mobility Core
“Been using the workout as a sort of rehab for persistent shoulder injury and tight hips from cycling, like Kasias prompts about form and been feeling pain relief in my shoulders and hips after doing the sessions a couple times a week for the last month. Feels like a good quick workout for a mobility routine as well”
โ Ari P.
Mobility Strength
“The mobility workout is great but itโs basically one workout and then smaller versions. Given all the free stuff thatโs available on kaiafitโs Instagram, I thought that there would be more workouts.”
โ Sarah H.
Mobility Strength
“Have only been doing the 10 minute video .. I love, love it !! I am a group trainer and this tiny video is teaching me a lot of different stretches that I have not done .. and definitely need. Thank you !โค๏ธ”
โ Beatriz C.
Mobility Strength
“I've never been a particularly sporty person and to boot I work in a mainly sedentary job. After several years of lateral hip pain, I had an acute hip injury last year due to chronic weakness in my gluteus medius.
I was able to improve both the injury and the chronic weakness/pain aspect with input from a physiotherapist, but I was struggling to find a suitable "no equipment" workout I could do at home to follow on from my physio exercises. Kaisa's Mobility classes (I own "One", "Strength" and "Core") are a perfect fit for my requirements, and while I found them quite hard going (read: sweating, wobbling mess at the end every time I did them) at the start, I am now seeing a gradual improvement in strength and mobility and am motivated to continue using the classes several times a week.
I may even move on from instructional to flow one of these days, you never now! ;)”
โ Ursula A.
Mobility One
“I have been doing these mobility workouts 3-5 days a week before I lift and WOW. MY MOBILITY! Not only have I seen a significant improvement in mobility and flexibility but also more balanced strength when I lift.
I never realized how my body was compensating for weaknesses until I took time to strengthen them. I have LOVED spending 30 minutes with Kaisa, and canโt wait to try more of her programs!!”
โ Andrea V.
Mobility One
“It has taken me a long time to find something my body loves. I have always taken care of myself, love to work out but then about 5 years ago I got sick and haven't ever been able to get back to where I was. I developed two autoimmune conditions, and my joints don't like weight lifting anymore and I also have arthritis in my right hip and lower back; after one week of Mobility One my body feels so good..the achy feeling in my hip is almost gone and I find my range of motion is better all ready. I am hoping to try some of your other programs as I would love to get back into shape and feel good! The universe brings what you need just at the right time. Thanks Kaisa!”
โ Carol L.
Mobility Strength
“I have been afraid to do any workouts, after having life long lower back problems. Between 2 back surgeries and being diagnosed with degenerative disc disease, the fear of hurting my back has hindered me for years. I finally decided to try this program and am amazed at how much better I feel. I get a great workout, I feel more relaxed afterwards, and I literally feel zero pain in my back afterwards. I am loving this program. Thank you!”
โ Naomi B.
Bodyweight Workout Series
“Movements felt good for my joints and good for my muscles. I like that the repetition of movements were easy to follow while variations were added to different sets, working the body in different ways and also keeping my interest. I really appreciate that Kaisa doesn't tell me how the workouts are going to "lift my butt" or make my arms "tank top ready." That kind of language was really getting to me with other online fitness programs and actually decreased my motivation and made me depressed. Feeling very happy with my first week at Kaisa Fit!”
โ Alison F.
Summer Meal Plan
“I totally recommend this. Recipes are quick, easy and delicious. Also, I love that there are so many vegetarian recipies. You donโt go hungry with these. If I would improve something, photos would be great.”
โ Viliina E.
Mobility One
“Just trying to get the old body moving and this is the ticket. Starting with the 10 minute for about a week to get comfortable with the movements and then there is a 30 minute and 40 minute version to work up to. So far, so great!”
โ Colleen G.
Mobility One
“I absolutely love this program. I use it in conjunction with my personal training sessions which happen twice a week. Prior to starting Mobility One, I was having some pain in my right hip and right shoulder. After completing the 40 minute session twice and the 10 minute session once, the pain in my hip is completely gone and my shoulder is feeling much better. I look forward to purchasing the Core Mobility and Strength programs in the next couple of weeks. Thank you so much, Kaisa!”
โ Nikki B.
Mobility Core
“I love this programme. I have only been doing it for one week and noticed a big change in my core and hips in my bike. Some if the exercises are a bit hard for me and that's OK. I just do what I can and will progress over time. Well recommended.”
โ Karyn C.
Mobility One
“I've been weightlifting for years but haven't done nearly enough stretching pre and post workout. I saw the ad for Mobility One and knew it was something I needed in addition to my current routine. I always feel so great after each program, even the 10 minute one. And it's helped with my restless leg syndrome as well.”
โ Kati C.
Mobility One
“I love the workouts so far! I have started with the 20 minute version and the last couple of days I have done most of the 30 minute workout. I am feeling great and I am inspired to do at least a little every day!”
โ Diana S.
Mobility One
“The 10 minute quick video is my favorite! Itโs faster paced and Kaisa doesnโt say โteamโ 100 times. I tried the live version and quit because of the high pitched โgo team-uhโ constantly, it drove me nuts! I am interested in her other programs, but the โteam-uhโ whine could stop me from purchasing.”
โ Rachel G.
Mobility One
“Both my husband and I have been really impressed with the workouts and how well they address our common problem areas with movement. Canโt wait to see the progress as we continue because even the first week has been amazing. Would definitely recommend it to anyone struggling with tightness and stiff joints.”
โ Debbie C.
Mobility One
“absolutely love it. I play lawn bowls and i come home sore from standing all day and do 10 minutes mobility one and my body is fine. Thank you so much.This has helped me more than the sports physco.”
โ Christine M.
Mobility One
“Me gustรณ mucho Mobility one. Los movimientos no requieren equipamiento y son sencillos de realizar. Eso sรญ, hay que estudiar los movimientos antes de hacer el de 10 minutos, que es mรกs rรกpido. En el de 40 minutos encuentras la explicaciรณn de cada uno. Tambiรฉn hay videos individuales de cada movimiento. Amo que no tenga mรบsica. Asรญ no
me aburro de verlos. Tengo artritis psoriรกsica y me han ayudado mucho.”
โ Maria F.
Mobility One
“Hi,
I really thought that I was going to do 4 or 5 different classes for Mobility 1, but It was the same 7-10 exercises all the time. I might have thought that it was a progression program for beginners. I loved the first video , but as I moved on , I realized it was the same thing.
Jacqueline”
โ Jacqx T.
Mobility One
“I had a baby 16 months ago and since I was on bedrest for my pregnancy, my body has not been in a good place. I kept seeing Kaisa show up in my social media feed and finally decided to just try out the Mobility One series, I did one workout and could bend over again- no joke. Since then, I have purchased several other programs and am able to move around and play with my toddler now. I highly recommend this program, even if you workout 5 days a week, there is something for everyone.”
โ Angelina S.
Mobility Strength
“So so good and do-able. This is such a great mobility and strength fusion. I really enjoyed it! I am 44 years old and a long time sport-fitness trainer. As I have gotten older, I really have started to change my trainings to protect my joints, encourage full range of motion and develop strength. This was a great find! Bravo!”
โ Magan P.
Mobility One
“I love Kaisa! She gets straight to the point but talks just enough so you feel like you are moving correctly. Absolutely love her mobility program!”
โ Priscilla R.
Mobility One
“I have been struggling with back pain for months. I have done the 30 minute video three times in my first week and the pain is almost gone. The movements help my entire body relax.”
โ Angelica N.
Mobility Core
“Perfect exercise for active recovery days. I love yoga but lately have been gravitating to HIIT and strength training. My body has been begging me to add mobility exercises back into the routine and after doing mobility core for the first time I feel great!”
โ Natalie R.
Mobility One
“Finally I found a package that suites best 10, 30, 40 minutes is what I need to recover after solving my back problems. Neatly packed perfectly demonstrated and with possibility to increase intensity. Great work Kaisa, you didn't save the day more like an era for me. Kudos ;)
p.s. I also bought Strength and Core package since all is needed to get best results.”
โ Marko Kemal P.
Summer Meal Plan
“Havenโt fully completed the first week yet but I am loving the meal plan and easy structure! Iโve been struggling with staying accountable to healthier meals the past month or so, but this plan is already making everything so much easier and I am having fun trying out recipes Iโve never had before! Thank you!”
โ Hana M.
Mobility One
“I really love this. I've been having a lot of lower back issues and wanted to do something well rounded but easy going. It took a few rounds on the video before a flow came through and I could keep up some some transitions to different moves but it's coming along very well. I intend to get the Core routine next to further care for my back woes.”
โ Coral M.
Mobility One
“I turned 61 last April. Being in isolation since March, I had time to go back to working out 5 times a week. Four months after following a workout video system, I was ready for a workout to help me with daily functional movements and stretching. I tried the 10-minute Mobility One program before sleeping one night and it was GREAT! There are a few movements I need to work up to, like the lunges, but that's ok. I needed the little bit of stretch here and there and I had a wonderful sleep. I can't wait to add this to my routine.”
โ Vee B.
Mobility One
“This is a great program but not for me. I have a knee issue and this was too much for my knees.”
โ Jennifer S.
Mobility Strength
“Hello Wacheya,
My very first time with the instructional workout and I love it! It got my whole body moving, sweating and it was wonderful! As a 36 year old stay at home, homeschooling mom it is exactly what I was looking for. Iโm very happy and looking forward to your other workout videos!
Thank you Meegwetch!
Hannah N.”
โ Hannah N.
Mobility One
“Since having disc problems Oct 2019, 2 herniated, one with an annular tear I have had to be really careful with my exercise. As an active person at times that has been so frustrating!! Recovering well, then covid-19 hits and lock down, I cannot see my Osteo and I am carrying on exercising and I stay ok for 5 months. Then it starts to hurt again so on a very lovely friends recommendation I try mobility one. I do this every day either 10 mins or 30 mins depending which I have time for and it has really helped. I got an appointment with my Osteo and she is impressed with how much more my back is moving, along with the loosening of my glutes etc. So a massive recommendation from me - do mobility one it will change you only for the better!”
โ Nicola R.
Mobility One
“I have only done this 40 min version once but man was there SO much more tightness than I imagined. I felt so great afterwards though! Kaisa, your positive demeanor even through that tough quad rock was so necessary to feel good about the rougher parts of the movements. Instead of frustration I just thought about how good this movement was and how different things will be after doing this weekly (or more) over time. Thank you for a wonderful full body mobility routine.”
โ Clara B.
Mobility One
“Loves these mobility workouts. They keep me from being sore after HIIT classes and weight workouts. They also help keep me flexible or in some cases Increase flexible which in return is helping with strength and balance.”
โ Sharelle T.
Mobility Strength
“This is a good, challenging workout! I am surprised at how much it got me sweating! I am committed to really getting this work out down. Be patient with your self and the moves. It will take a little time to get them. But itโs worth it.”
โ Jathiya A.
Mobility Core
“I'm obsessed with this workout. My back has never felt better, I feel so much stronger, and I'm amazed at how quickly I'm improving on the moves. Kaisa is a terrific instructor and every time she says "yes, team!" I smile. :)”
โ Casie P.
Mobility Strength
“Thank you Kaisa for these amazing routines!
I'm finally getting stronger and more flexible. Those little pains in de lower back and knees, finally seem to lessen. I can't wait to see more of your workouts :) You explain every steps so smoothly and easy to follow. Love it!”
โ Kassandra T.
Mobility One
“did the 1st 30 min! Aircon on. Sweat and could feel every muscle in my body working. Excellent. The 10 min one, was quick and doable! Think I will stick with the 30 min for a bit...not sure I could get though another 15 lol”
โ Susan B.
Mobility One
“Iโm always so sore and I barely stretch but after trying these mobility workouts...my body feels great!”
โ Martha Y.
Mobility One
“These are great workouts and I thought I could do the flow one but it moved a little fast for me so Iโm sticking to the slower mobility workout. I need it badly and I workout everyday doing something different every day.”
โ Vicki H.
Mobility Core
“I bought all three mobility workouts and Mobility Core is by far my favorite. I was struggling with a knee injury and it has helped tremendously! It has some elements that feel like pilates which I really enjoy, and I have found it to be the most challenging of the three mobility options, but I like that. I feel like this workout has helped me approach fitness during quarantine in a healthier way than I was able to before and I really like that the emphasis is on physical health and not physical appearance.”
โ Blake C.
Mobility Strength
“I love this workout! I normally don't like videos as a substitute for live classes, but Kaisa is the exception. I have noticed an almost immediate improvement in my lower back and hips which helps me stick with doing the flow video a few times per week. As a former can can dancer I was used to having a lot of length in my hamstrings, but too much desk work was starting to erode that, and mobility strength is helping me get it back.”
โ Sara M.
Mobility One
“Amazing- simple movements done with thought and mindfulness. New to Kaila's but enjoying it so much and my body loves it, thank you!”
โ Francoise M.
Mobility One
“Not loving it! I was interested in these programs for flexibility, injury prevention, and to hopefully help alleviate lower back pain (I do a lot of yoga, but wanted to switch it up). I was really disappointed to see that the Level One I purchased was only 10 minutes and didnโt include any instruction/step-by-step on the moves. I convinced my husband to do the session with me, but he immediately got frustrated with how quickly the moves flow and how little explanation is given, even though this unit is labeled for beginners. I was also bummed about the moves, period. I saw a lot of interesting sequences in the Facebook ads, but nothing here was compelling enough to make me want to do it again. Iโm so disappointed. Maybe this program just isnโt for me.”
โ Audrey C.
Mobility One
“Iโve been in the fitness/wellness industry for a loooong time and have been working out consistently since I was 15. I can and do lead myself through a variety of workouts but so appreciate being led by Kaisa, too. Thanks for helping inspire me to keep doing my own mobility workouts and encouraging others to do the same, Kaisa! Your work is exceptional!”
โ Susan B.
Mobility Strength
“Iโve been following this workout for the past week or so. My 50th birthday is getting closer and this is the year Iโve promised to myself that I make some important improvements.
I have been finding after your workouts I feel more relaxed, stronger and I also sleep better. I love that bit of relaxing almost meditating at the end!
Iโm looking forward to trying your other programs too. You make it easy to follow along and learn the steps. Thanks so much!”
โ Sam P.
Mobility Core
“Love it! Changed my body dramatically!! Canโt wait to try the other videos”
โ Molly M.
Mobility Strength
“This is amazing! I am Deaf. All workouts are subtitled and some videos has ASL added in it. Kaisafit is the only one that do it! Very few excerise programs has subtitles and none has ASL added in the videos. I was so surprised when I found out about the ASL videos. Thank you so much!”
โ Alissa O.
Mobility One
“Amazing workout. Difficult at first but you can notice and feel the improvement as you progress. Do not despair, do every exercise no matter how difficult, keep doing them and youโll be pleasantly surprised.”
โ Ahmed F.
Mobility Core
“I am in my 3rd week of Mobility Core. I am doing the 30 minute or the mini 10 minute program daily. It is a top rate core program that is challenging for me. Kaisa is an amazing, educated, and fun trainer. Every part, every movement has a purpose. With your purchase Kaisa also has an instructional video which is a great starting point. You can also go back and review some of the movements if you are not sure or if you want some extra instructions - I like this feature. The 10 mini program is perfect for busy days when you feel like you have zero time to excersize. I use the mini as my warm up before running. Thank you Kaisa for Mobility Core! - Lena (53 years old SwedishAmerican hobby runner)”
โ ANNALENA L.
Mobility Core
“I found it very difficult but have modified it to my level. I will continue to improve with the goal of completing the whole series of moves. Good instruction and a vibrant instructor. I am enjoying it.”
โ John C.
Mobility Core
“Love the functional focus in this work out - I will be mixing this into my routine frequently! Thank you, Kaisa!”
โ Lindsay B.
Bodyweight Workout Series
“Strength 1 of Bodyweight Workout series is one of my top 2 favorite Kaisa workouts; the other being Friday of the 20/20 program. Excellent Kaisa!”
โ Theresa B.
Mobility One
“I love the video. A little fast pace for me at my current level, but I am working at getting more flexible and stronger.”
โ Denise s.
Mobility Strength
“I love that this program has an instructional option to learn the moves before moving on to the flow/faster versions, so you can master technique first and the risk of injury is minimised. Iโve had this program for a week now and have completed it twice - along with other workouts and Kaisa programs - and I feel stronger and more mobile already!”
โ Mel F.
The Living Room Series
“I've done about half of these workouts, along with the Bodyweight Series and Mobility One - I LOVE THEM ALL.
Kasia takes the time to show you the movement, explain where your focus should be, and reminds you throughout to breathe. I love hearing "Good work team!" and hearing her breath heavy along with me! I love the variations she gives for each movement - I've injured my lower back and it flares up every once in a while, so I like knowing how to switch to a movement that will put less stress there while still strengthening my core so it'll hurt less longer term. And I really enjoy the slow and focused movements - I can really feel my muscles working so I feel satisfied and very sweaty after even a 20 minutes workout, which fits really well into my day.
And best of all, Kaisa is so happy and personable. She really connects through the video and feels like she'd be so fun to hang out with! She is so encouraging and supportive!
I spent the past couple of months working from home (thanks covid) and was not moving around nearly enough and was really starting to feel that effect my energy and my mood. Kaisa's workouts are so approachable and effective that my body feels more limber after just a week and half. I was literally waking up 1-2 times per night due to lower back and hip pain, and that is not happening nearly as often - espeically with adding the 10 minute Mobility One video to my morning right after I wake up.
THANK YOU KAISA!”
โ Hannah S.
Mobility Strength
“This past week I've used the mobility program around 5am everyday, all I can saw is "๐ฃ Ouch". I'm carry muscle pretty well, love to lift and hate to stretch. After multiple surgeries (both Achilles, knee etc) I felt that this might be a good time to work on mobility, I know I'm very hard headed. I'm excited to see how much better my body feels in the future by keeping this routine up. Thanks so much
โ TSgt Luckey USAF”
โ Jarrad L.
Mobility Core
“I have a rotator cuff sprain, some of the moves were difficult to do successfully. Especially the bridge pose. I only did the 10min video.
Do you have any suggestions or modified moves that would help?”
โ Donna B.
Mobility Core
“I absolutely love this video! Iโm Certified Ironman Coach, U.S. Masters Swim Coach, RRCA Running and wish all my clients would do this video. Itโs great for the hips, glutes and core!
Itโs also short and sweet-right to the point which is perfect when you have a heavy week training load.
You will not be disappointed!
-Renee”
โ Renee S.
The 20/20 Challenge
“I am on my third straight month of doing this program and I am just getting better and better. You would think that my body would be used to it by now but there so many challenging moves that I'm still working on getting my form better or just doing more reps during the allotted time. I recommend this program because all you need is yourself. This one is also really good if you travel a lot and don't care for the sub par hotel gyms.”
โ Cecia S.
Mobility One
“I thought that the program would be more gentle. I have fibromyalgia and a bad knee. I'm managing but I'm doing it slowly. I've started with the 10 minute routine after yoga and will see how that goes.”
โ Barbara Y.
Mobility One
“Hi, I managed to get 3 workouts this week, just trying to get a feel for them and to learn the proper movements, very hard on the knees, trying to get as much cushion as I can, other than that Iโm enjoying the movements”
โ Terry J M.
In The Gym with Kaisa
“I love, love, LOVE this program! Each and every workout is composed of creative, effective movements that work multiple muscle groups. If you are someone who likes to get in the gym and truly get the most out of your workout, then this is the plan for you! I have been using the program for just over a week, and I am already noticing a difference. Highly recommend!”
โ Jaymee B.
Mobility Strength
“Really glad I purchased this video! Feels like my whole body is worked and the 40 minutes feels more like 20. It is challenging (some of the moves pick up the speed a bit) but still doable for someone who isn't as athletic. After a few sessions I almost feel taller as I am more limber and my back is more straight. Still need to do the instructional video a few times before I attempt the flow! As a tattoo artist I often work long hours in positions that may not be so ergonomic, so this video will be on high rotation in my exercise routine going forward!”
โ Angela M.
Mobility Core
“Amazing workout! Although I canโt quite manage all the reps yet and struggle with my shoulder strength in my side planks but this plan is certainly worth the money! I can see/feel a difference already. Thanks Kaisafit”
โ Lesley G.
Mobility Strength
“I Love this workout! It was as if I took my respective yoga practice and turned it up by 10!!!! I am able to have more movement in my joints, and flexibility. Only thing, I can't do the Jump to switch, yet.”
โ Jacquin F.
Mobility Core
“Super interesting class! Similar to barre or floor pilates with a lot of overlapping movements. Now that I've taken the instructional video I look forward to adding this into my workout program. One accessibility issue: the audio is very, very low and there are no captions. I am not hearing impaired and yet I missed a lot of cues because, even with my audio on my laptop turned up all the way, I could not hear the instructor's voice. Towards the end I literally held the laptop to my ear to listen to the breathing instructions.”
โ Kathryn C.
Mobility Strength
“I really like this workout. I've been doing yoga for about 4 years now and felt like I needed more of a challenge. Plus, I have gained weight over the quarantine (and just slowly over the years - I'm 40) and I needed something to help get back in shape. I've been doing this about a month now, and I definitely feel a lot stronger. I have noticed when I do yoga, some of the moves I had trouble with before or couldn't do are much easier now. A few things I didn't like about this workout: it seems inconsistent. Some of the things I can do easy and some moves I can't do at all, and there doesn't seem to be many modifications for most of them. It's also not something where you can do it in levels, if there's something I can't do I just have to skip it and work my way up to it. Another thing I didn't like was the length of the sessions. I usually prefer to do 20 or 30 min most days. So the hour is too much most of the time and the 10 min is not enough. I would like to see more 20-30 min sessions. There is also some inconsistency as far as the quality of the video & the audio was not very good. Overall I like the workout, it's definitely challenging and I notice I am making progress & getting stronger.”
โ Christina N.
Mobility Core
“Pros: Great core work. I I love that with one price you get 3 different timed videos.
Cons: I believe it may not work for a beginner because she offers no variations for it which may be discouraging. I donโt really care for โ go teamโ”
โ Deena P.
Bodyweight Workout Series
“I have been doing the cardio 1 and strength 1 series and yesterday I did the core video. All the videos are excellent so far! I enjoy feeling like I have worked hard and worked up a sweat, while also not finding the movements too hard to work through. I have tired other exercise subscriptions and found movements too complex in their sequencing which leads to not completing them. Your workouts actually make me look forward to coming home and getting my body moving!
My only question/comment is, do you suggest doing more than one video per day? I know everyone should do what their body is telling them, but what is your guidance on which video combos work best for weight loss? I just would like to have recommendations on pairing videos or some kind of schedule for how to maximize the videos to get the best results.
I love your videos and feel like I actually found a workout system I look forward to doing and will continue use! Thank you!”
โ Trina W.
Mobility Strength
“Really enjoying this flow.
Loving the creativity of the movements great for warm up and cool down.”
โ Tyler S.
Mobility One
“I still find it very challenging. I didn't realize how I've lost my flexibility!! It's getting better slowly. ๐๐”
โ Lisa B.
Mobility Core
“Love this program! I have only used the leveln1 program. I need more strength to move on to rhe faster flow. I have used it 4 times, the first time i thought, no way i can be that good! BUT each time i get a little better! Love the program.”
โ Patricia H.
Mobility One
“This has been a game changer for me even this first week. I did it a couple of times by myself and asked my husband to try it because I was feeling the benefits and....he did! He really enjoys it too! It is something we can do together to better our health and movement. Even starting with the 10 min workout is just what we need to get our bodies warmed up and engaged before we get on with our day. Looking to up our game in the weeks to come...”
โ Elizabeth D.
Mobility One
“For me, at this season in life, 65, this is a great program. I have been doing the 10 Minute sessions 3x a week. I set a time on my phone and that's time to hit and quit it.. No long drawn out talk while you're holding a pose. Makes the pose longer than it actually should be. No beaches in Jamaica I can't get to. No one not keeping up with the music. i'm very picky with my workout videos. And you can do it on you're own time. No traffic to stop you from making a gym time. No machines to wipe off. No men looking at your butt. There are 100's of reasons this program is just right. It doesn't burn you out doing reps. I got nothing but Good to say and thank you. <3”
โ Cheryl S.
Mobility One
“Words cannot express how this program and woman changed my life in the middle of a pandemic and quarantine. Literally, I have a whole new fire and energy within my soul and body! I'm also down 62 pounds since April! I'll keep working ๐ช it out and fighting for racial justice! #BLM โ๐ค Thank you so much, Kaisa!
40 plus hours at a desk for 10 yrs, hours in bleachers at my kids cult sports and driving them around.....my back was done. I have degenerative disk disease from maybe a snowbile or car accident as a kid. I could not put my sock on yall! My sock, zero mobility! I can grab my ankles and do all the moves in this video now. Downward dog all day! I dont have to live with a sore back everyday. Its amazing and I'm so thankful. I literally do it everyday like religion! ๐๐๐๐งโโ๏ธ”
โ Angela n.
Mobility One
“I'm lovin' it!! I'm gettin more aware of my body, each sesion!
It really works!!”
โ Jorge V.
Mobility One
“Itโs been 7 months since I downloaded Mobility One, with the objective of getting abit more flexible and try and stay on top of my body. Iโve used it a lot during lockdown in the Uk and itโs become a daily workout for me to check-in with myself. Thank you Kaisa for putting together such a great programme, glad to be part of the โTeamโ !!!!!!๐”
โ Jenny B.
Mobility One
“Good afternoon here from the London (UK) . I had been a voyeur for a while checking out your workouts, seeing you pop up in articles etc etc.I noticed you had a sale on and was still procrastinating watching the countdown click away as I chewed on whether I should transfer money from my account and how to justify such an expense ๐ I ended up buying 2 programmes ๐๐คฆ๐พโโ๏ธ Well my health is worth it and I love training. Anyway I digress just finished a boxing fitness class I run and decided to do my brand new Mobilisation 1 -30 minute programme .I loved it ๐คธ๐พโโ๏ธIt was (and has been )just what I needed & just what it said on the tin ! Thank-you .Its very clear, very easy to navigate ,flows well and is accessible. I didn't even swear once ! Take care and stay safe๐๐พ”
โ Mrs B.
Mobility Core
“Excellent! Iโm loving it. Still cant throw my legs over my head without using momentum like I did not too long ago But Iโll get there.”
โ TERESA D.
Mobility Core
“I love it! I grew up with my mom doing Kathy smith and all your workouts are so much more fun to me.”
โ Theresa B.
The 20/20 Challenge
“I'm really enjoying the 20/20 program. It's challenging and fun, but short enough to propel a habit forming routine. Even though I'm working from home, it is still so hard to find a fitness routine that I stick to everyday; I go through highs of working out all the time and then weeks of nothing. I purchased this package to spring me back to consistency. With the warm up, the work out and then a 10 minute mobility workout, each morning starts with a really enjoyable 40 min routine that gets me sweaty!”
โ Daniela J.
Cardio Single
“This cardio workout is no joke! The movements are simple to do but you do sweat for sure.”
โ Kristin H.
Mobility Core
“I feel like Kaisa is taking care of me. She is positive and she's a great teacher. She isn't making me memorize complicated choreography or feel bad about myself, she's just making my body feel better, stronger and more flexible.
I needed this! Great workout.”
โ Ashlea-Elizabeth S.
Mobility One
“This is a fantastic workout! Almost like flow yoga but different. I've only done it twice but I already feel so much more loose and graceful. Just what I was looking for! Thank you!”
โ Leah W.
Mobility One
“I am LOVING this training. I have sat behind a desk for nearly 40 years and my body is tight as a result. Having the choice of stretching for 10, 30, or 40 minutes gives me the option of fitting in my workout into my time. I follow either the 10 or 30 minute workout at the end of my work day and I feel so FABULOUS. I have tight shoulder and lower back issues and I'm feeling stronger day by day. I highly recommend. Well done! I'm a fan for life.”
โ Monica M.
Mobility One
“Thanks to mobility one my range of motion is improving and my arthritis pain has diminished greatly. My body loves it!”
โ Tamara H.
Mobility One
“I really enjoyed the 40 minute work out and feel great. I live with RRMS and I think Mobility One is going to be an important part of my self-care routine. Thank you Kasia๐”
โ Dagan M.
Bodyweight Workout Series
“I love Mobility Strength but was a little intimidated by the previews for this package. I'm so glad I purchased it though. The moves are challenging but Kaisa builds a nice pace so that it's not daunting to work up to the most difficult ones. I actually feel my core getting stronger with each workout. The cardio has a great pace that makes it fly by. These are a great addition to switch up my routine.”
โ Courtney R.
Mobility Strength
“I run 3-4 times a week and though I love it, I started feeling a lot of muscle tightness and soreness. I thought mobility strength would provide much need stretching while still being a solid workout. It is that and more. I felt so good after just my first session. I even had less soreness after running. I love that it's also a pretty tough workout. I'm drenched by the end. The moves are challenging and Kaisa is such a good motivational trainer.”
โ Courtney R.
Mobility One
“At 61 I was doubtful of the value. Boy was I wrong. In just one week, the difference is notable. I can't wait for the mobility improvement to come. Thank you!!”
โ Deborah N.
Mobility One
“I am so happy I purchased the mobility one. I do yoga, pilates, and stretching regularly and have always sworn by yoga, but when I did the mobility one I immediately felt better after the first time. Being 59 my goal is to maintain healthy mobility, I highly recommend this program if that is your goal. Thanks for the great program Kaisa :)
Also immediately bought the core mobility, very good, different and challenging, really like it also.”
โ Debra B.
Mobility Core
“Some of the moves (e.g. rolling back into plow position) are too advanced for me, and there's no alternative move or modification given.”
โ Katherine B.
Mobility Strength
“Kaisa is literally the best thing to happen to me during quarantine. These workouts are great for people with small spaces/apartments and miss the gym. I'm totally in love.”
โ Ezra R.
Mobility One
“Hi! I would consider myself pretty active and wanted to give a shout out to Kaisa's Mobility One. I have been doing this for a month now and feel so much more mobile. I love how she goes through each movement separately so that you are able to be sure to have the correct form. I loved this so much I just purchased the Mobility Strength. Thanks Kaisa! So happy I found you.”
โ Michelle J.
Mobility One
“I am typically very active and include stretching in my everyday routine, but with the pandemic things have gotten off-track a bit. My first experience with Kaisa' Mobility One was AMAZING!!! I had developed some stress knots in my upper back and shoulders that were beginning to cause major pain in my arms and elbows. After one time following her 30-minute video, the pain was drastically reduced. Most of the tension in my back and shoulders had dissipated. I slept great for the first time in months!! Thanks, Kaisa!!!”
โ Jamie C.
The Living Room Series
“So...I haven't made it through all 4 workouts yet, but I have enjoyed the variety, progresiรณn, and tunes in what I have done. Lots of encouragement, entusiasmo, and differentiating for levels.
I came to this a former runner and a gym rat pre covid and ended up in a workout rut or maybe burnout. Got my alarm set for kaisa time tomorrow morning. Looking forward to it!”
โ Christina M.
Mobility Core
“Amazing mix between mobility and core. Love your mobility one and this variation is just as amazing. Thank you for the new content.”
โ Dalye E.
Mobility Core
“Kaisa's Mobilty Core workout has been a great start for strengthening my core. I would love to see a level type series as my core becomes stronger, so that i can maintain this momentum and also push further.”
โ Nicholas P.
Mobility Core
“A great mixture of movement and core work! Great to get the body moving with a little extra oomph!”
โ Fiona C.
Mobility Strength
“I started with the 10 minute workout and it exposed how tight my hamstrings are ๐
๐
..I will ease into it...”
โ Modiri S.
Mobility Core
“Another great mobility workout. After doing the workouts for few weeks I'm better at engaging my core and have more mobility on my left side, which is always my tighter side.”
โ Divine C.
The Living Room Series
“Quick workout that can be done from anywhere while traveling without equipment. Gotta love Kaisa, my spirit animal ;-)”
โ ELISA Z.
Mobility Core
“I have only had Mobility Core for one week. It is super challenging for my current level of (un) fitness, but I've been able to modify the exercises to my ability level, still feel like I've gotten a great workout, and am not sore the next day - which is surprising and awesome. I am excited to be able to measure my gains as I get better at doing the exercises. Hoping eventually I'll be able to touch my knee to my elbows in the pushup position like Kaisa makes look so easy! I also love that there is a lot of emphasis on proper mechanics & breathing. Working all these muscle groups in a full range of motion and stretching them right away feels very healthy and balanced. LOVE IT!!!”
โ frances o.
Mobility Strength
“I have used this program every day since I purchased it and I recommend it highly. It is easy to follow, challenging and you need very little space to participate.”
โ Leesa J.
Mobility Core
“Absolutely amazing. My upper abs right under my breast started cramping up. I haven't felt those in a long time๐. I've done the mobility core one time, & at this point I don't understand why I still have a stomach, that's how great this workout is.. This mobility core has your joints feeling brand-new. I love itโค”
โ Tawana T.
Mobility One
“These movements are magic, my body is thanking me and now I'm thanking you. The videos, the movements, the customer service, you, it's all very refreshing. Stay Gold x”
โ Marieta A.
Bodyweight Workout Series
“I've been slowly getting back into regular physical activity and was admittedly intimidated by Kaisa's workouts on ig but she is legitimately the greatest. Even via video she is so encouraging of listening to your body, respecting and also challenging your limits and just embracing movement. I'd give this a billion stars if I could.”
โ Timea Q.
Mobility Strength
“It was an amazing workout. Iโve done the 10 mins ones twice. I wish there where. 20 min workout because I donโt think I can do a 30 min yet. But It is a great work out for just 10 mins.”
โ EVELYN M.
Mobility Core
“Hello Kaisa, So, I have two spinal fusions all the way to the sacrum. That makes some of your moves impossilbe. I've worked around what I can't do by doing something else during that series. The rolling up/sit up is a problem, but I'm working on getting that belly button down!!! I have been consistantly working on the floor with a big ball to keep my pain free. Now I'm adding your routines. The 40 minute kicked my butt with sweat and trying to keep up the first time. I'll keep at it because I know if my core is stable, my back and balance are stable. Thank you for an affordable program.”
โ MT S.
Mobility Core
“Fantastic workouts- the 10 minute section is great as a daily mobility routine or to add on to the end of another workout. This has already improved my hip flexibility, which really helps me as a mountain biker. Thanks so much!”
โ James C.
Mobility Core
“Fantastic workouts- the 10 minute section is great as a daily mobility routine or to add on to the end of another workout. This has already improved my hip mobility, which really helps me as a mountain biker. Thanks so much!”
โ James C.
Mobility One
“I have purchased Mobility One and Mobility Core, and fully recommend them both. I had been doing physical therapy for a hip injury but the pandemic derailed my progress. These videos have been the perfect remedy for getting me back on track. Both routines are challenging, varied, and well-paced. I also like Kaisa's coaching style - upbeat, encouraging, with helpful tips. With so many free workout resources online, I was a little hesitant to buy these workouts but feel like they are absolutely worth the price, especially with the multiple options included with each workout. If I can stick to these for a few months, I feel like I will be a lot more flexible and stronger.”
โ Sarah M.
Mobility One
“I love the three different versions available: 10 minutes, 30 minutes, and 40 minutes. On the days I canโt really muster the motivation for a full workout, I can get the 10 minute workout completed and feel good about it. Kaisa is an awesome person in general and I love how she encourages us during the sessions.”
โ Melissa R.
Mobility Strength
“As usual, incredible way to move with Kaisa. I really liked it, although I do like moving fast and intensive, this program is a great way to have something different but still so interesting. And it's a great way to slow down after more intensive workout, or to practice it in one of the hot summer days when jumping is not what you may need. I also have Mobility Core and they are both just perfect . Thank you Kaisa!”
โ Yana M.
Mobility One
“The Mobility One program is great for increasing flexibility and is gentle enough to be a great option for those starting or getting back to exercising. While it is gentle it is still a challenging workout - just not high impact and you can take it at your own pace. My only complaint is that it moves quite fast (wonโt be an issue once you get used to the moves). Iโm a larger lady and one improvement would be to include alternatives for the more challenging moves - stepping stones while flexibility improves towards the full movement.”
โ Kim G.
Mobility Strength
“Ime a fitness freak. But I don't always find the motivation to work on my mobility. I was skeptical about purchasing this program because I do have a fairly solid exercise background; I'm very glad that I bought this routine. Its a bit different than I expected, although of the movements focus on the Gluteus minimis and medium pertaining to hip range of motion. This is super important, especially if you lift. However, this particular program kind of neglects core strength, which is even more important in my opinion. I know there is a core mobility program, and I will end up purchasing that, but for the price of the program, and it being advertised as a total body strength, I was disappointed at the lake of core work incorporated into the program. (aside from planks and some single leg V Crunches) this being said, I absolutely love the routine and the variations offered. Its a nice change and just what I need on my active recovery days when I have a bit more energy and want more than a yoga flow.”
โ Brianna c.
Mobility Strength
“I am so thankful for this workout. I've done it just about every day for three weeks and the changes in my experience of my body are profound. My plantar fasciitis is gone, my back no longer hurts, and I feel stronger than I ever have. Best of all, I feel like I wear my body differently, that I am more comfortable, confident, and proud of what I can do. I've worked out regularly for years and nothing has felt this amazing and challenging. Every workout has sweat just pouring out of me. Thank you so much Kaisa, I look forward to doing your workouts every day and I look forward to your future products!”
โ Laura S.
Mobility Strength
“It is definitely challenging I will be on the instructional video for a while before moving to flow but I'm excited to keep at it a few times a week and see my progress its challenge I'm ready to see improvement with. Some moves I couldn't do so I modified a bit for my comfort level and have learned my body is tight haha especially in my legs and hips so this is perfect. Cant wait to see my progress in a few weeks!”
โ Jessie H.
Mobility Strength
“I love Kaisa's workouts! I'm still working at getting my flexibility back so a few of the moves I need to modify, but I thoroughly enjoy the workouts and it's been a life saver now that I can't get to the gym. Even when I can get back, I'm still going to incorporate Kaisa's workouts into my routine as they add a level to my fitness I can't get by lifting alone.”
โ Kelly B.
Mobility Core
“This is one of the best workouts I have ever done. Forget about Yoga or Pilates. Mobility comprises this and much more. Mobility gets you ready to move up to the next level.”
โ maggy v.
Mobility Core
“This workout is not only effective, it's positive. It's the perfect match to my street skating.”
โ Tina S.
Mobility Core
“Hi Kaisa, let me just say I love your program. It's tough because I haven't worked out in a while and although my mind may be young my body is still 55 now. Harder to recover from the workouts and I'm not able to go at your speed but I'm gaining. I feel you can't really do anything without a good core. I'm training to be a volunteer firefighter and it's tough training. Another plus to this program is I was never a fan of stretching, and incorporating it into the exercise routine was beneficial. Any help would be greatly appreciated Kaisa. Keep up the great work.๐๐๐ท”
โ Anthony T.
Mobility Core
“This program is great. Can't say I always love it because it's tough! I bought it because I need the mobility portion because age is catching up with me! Thanks for the encouragement to keep active and fit.”
โ Lynette C.
Mobility Core
“For me, a very interesting approach, maybe just a little difficult for my type (really overweight, with a very large belly). I've continued to try day by day and some of the movements are now doable so I should persist and hopefully I will manage with all soon. To be continued....”
โ Marie D.
Mobility Core
“Some of the movements were too difficult for me, so feel I got less value for the Mobility Core than for the Mobility One which I absolutely love! For someone in good shape and wants innovative moves this is probably great.”
โ Sarianne S.
Mobility Strength
“Love it! Still working on being able to get through the moves b/c of stiff hips, but WOW.... huge improvement on my movement already. thank you!”
โ Daniela J.
Mobility One
“Una de las mejores inversiones que he hecho. Al tercer dรญa puedes ver como puedes ejecutar mejor los ejercicios. ร mis objetivos al comprarlo es tener mejor elasticidad , la cual era nula y ahora veo la diferencia”
โ MARCELA S.
Mobility Core
“I enjoyed it and she does a good job to keep you info with the moves...”
โ carlos m.
Mobility One
“What I like about Kaisa is her unique approach to the movements, mixing yoga and exercise moves and adding her personality into the sequences. What I also like about Kaisa is her physique-you look fit and strong girl! I want to look like that and know that I can. I've done the 10 min and 30 min sequences so far and nothing feels unobtainable. I watched a lot of IG content first and just felt Kaisa's style was fresh. I've also bought Strong but I've just watched that so far lol.”
โ Fiona O.
Mobility Core
“Omg! That was amazing but difficult! Difficult in a good way however. I am looking forward to next week to push myself a little more. There are a couple things I cannot do due to past shoulder injuries but i just move onto the next thing. Thank you for this ๐ค”
โ Val L.
Mobility Strength
“This is exactly what Iโm looking to add to my home workout routine! A lovely active stretch to work up some sweat and keep you flexible.”
โ Erin D.
Mobility Strength
“I am super flexible and strength is an issue for me. This workout gives me a way to build strength, but stay in my favorite kind of workout. Love it!”
โ Sandra C.
Mobility One
“I love Mobility One! The surprise was that I actually get a workout - not just a relaxation time... It's my favorite way to chill and still feel energized.”
โ Sandra C.
Mobility Strength
“I've been struggling with feeling tight on my runs and workouts, and this program is kind of a godsend. Since I am unable to access the gym or pool, running is my only choice for cardio right now. Its also been too hot here to run after 8am, so early morning runs is all I have. My legs always feel like sandbags that early in the morning, but I've been using the "mini" workout as a warm-up and I can't believe the difference! I've only done the main workout once, and I think I discovered some new muscles...haha. I'm looking forward to seeing improvements in my flexibility and strength!”
โ Sandy H.
Mobility Core
“I tend to have lower back pain from herniated disc and tight hip flexors. In just 2 weeks, this series has helped with strengthening core, range of motion, and stretching all the right places! I even feel less tension in my upper back/shoulders area. 30 min is my go-to, but it's easy to get in 10 mins and still feel good!”
โ Danielle M.
Mobility Core
“I work as a letter carrier and carry an average of 50 lbs per day of mail for five or six hours. I recently strained my lower back. I started to have treatment with a chiropractor and started using your program. Both treatments have really lessened my pain and my tight hip flexors are loosening up. Thank you for a great program”
โ Madeline D.
Mobility One
“Started with one week of 10mins or Mobility and 10mins of Core each day. So easy and quick and already Iโm feeling the good effects already.”
โ Tanina O.
Mobility One
“I started with Mobility One and absolutely love it and am totally hooked! I feel so fantastic now that I'm working this routine in a couple of times a week. I now also do Mobility Strength and the Body Weight series as well and love them all! I would highly recommend these to anyone!”
โ Patricia R.
Mobility Core
“Fantastic workout! My hips are finally feeling strong and flexible again. I got all tree workouts. Thank you so much”
โ Jean-Marie S.
Mobility Core
“Just did my first workout and did the 40 min instructional one. I love her encouragement and she is very motivational without being over the too which is awesome! The workout is very intense and is a full body workout for sure, not just the core. I can wait to do more!”
โ Melinda R.
Mobility One
“So far so good. I am trying to figure out how to modify certain moves, like the sumo, I can't go down all the way so is to the point of feeling the stretch acceptable? I do like how I feel afterward though, how I feel after a deep tissue massage. I am really noticing how it is helping with my tight hips. I have flat feet, which is caused by week hips so this is really assisting with that”
โ Lavon D.
Mobility Core
“After doing Mobility One for over 6 months and feeling great, I was very excited for Mobility Core. I just completed it for the first time and I feel great! It was difficult but I'm looking forward to keep doing it and improving over time :) I recommend Kaisa's mobility workouts to everyone - they work wonders. Thank you <3”
โ Nina B.
Mobility Strength
“I love it and I have completed it three time this week. It has really helped with my tight hips and I really feel good afterwards.”
โ Daphyne W.
Mobility Core
“I love These workouts. The instruction is clear and there is genuine enthusiasm. The volume is a little low...but Iโm going to hook up a speaker. Thank you. Hope more are coming!”
โ Martha M.
Mobility Strength
“This program is so thoughtful. I am a personal trainer myself and I have found these workouts to be very enlightening for me and for my clients! I love learning from you and bringing your enthusiasm to my work. I get so much out of every workout in the moment and for days after as I study the move sets and watch the mobility of my body and my clients' bodies grow.”
โ Benjamin K.
Mobility One
“I have been trying to get answers on my back pain for almost a year. Turns out I have such tight muscles it is causing the pack pain and leg weakness, so I ordered Mobility One. I am stiff, so not very graceful, but this is challenging and fun. I am feeling better after about 2 weeks of the 10 minute, now a few days into the 30 minute session. I am super happy to have found this video. I am 56 and still have mountains to climb! โค๏ธ ๐ฅพ ๐ฒ ๐ฒ This is a blessing!”
โ Laurel H.
Mobility Core
“Love the new mobility core. Some of the exercises really hit the core like nothing else does - and I've done a lot of core stuff in the past.”
โ Julie B.
Mobility One
“First week in and I have completed this program 4 times this week. I did the 45 min video twice, the 30 min video once, and the 10 min video once. And my verdict? This is an awesome program. I think this is what my body needed all along. I have already noticed significant difference just one week in. I really canโt believe that I already feel this good. I am 52 and I beat my 18 year old in an intense badminton game yesterday. She is very, very athletic and she could not believe where my returns were coming from! LOL. I couldnโt believe it either!! She kept asking โmom where is this coming from?โ And the only new thing I added that I believe made ALL the difference is your Mobility One program. I will be adding your other programs to my routine. I want to see what i look and feel like after 6 months! Serena Williams watch out!
๐๐๐ Thank you Kaisa!”
โ Stella U.
Mobility Strength
“I freaking love this program! It definitely works ya and stretches ya. I feel in total control of my body. I appreciate the encouraging tones and suggested modifications, if needed. You can be a newbie and still benefit. I've also learned that my hips are tight and rigid. I'd love a program that focuses on loosening the hips. So much fun! I've been doing this 2-3 days on, 1 off.”
โ KrystiAna D.
Mobility One
“I am enjoying the challenge of this workout. I am a fat person (no judgment -- that's just my reality) and some of the exercises simply cannot be done in the way they are shown given the way my body is shaped in this moment. I am modifying the movements that don't work, and doing my best with the ones that do work. I wonder if you'd ever consider doing a video series that featured people with different body shapes/sizes/physical abilities and demonstrating ways to safely and effectively modify the exercises? I know I'm not the only one who would get a lot of use out of that. Also, some strategies for e.g. a fat person who is holding up a *lot* more weight than a smaller person on their arms in plank, down dog, etc. and on their knees in the kneeling positions would be great. Like I said, I'm not new to modifying exercises to suit my body so that's what I've been doing, but it would be wonderful to see it done by a pro!”
โ Hanne B.
Mobility Strength
“Just wanted to send a big Thank You, I am in my late 50s, started to work out just 1 ยฝ years ago as with age and heart medication I got stiffer and stiffer. As my gym closed due to covid, I kept running and doing yoga. But a certain stiffness didn't go away. Then I saw your programs, had a few trial Sunday mornings stretch, bought my first program and omg I can get back into a cross leg seating position, hasn't happened for ages, maybe lotus in a couple of months. So thank you. An old crone from Australia”
โ Via v.
Mobility One
“I like this! I quickly realized I was achieving some lost mobility but, as frequently happens with me, I over did it at first and am now having to back off for a bit. I could not keep up with getting up and down from the floor and missed some exercises. I'm 71 and have had both hips replaced so it may be that I need a mobility for seniors to start with. I do want to keep trying though - thanks!”
โ Ellyn V.
Mobility Core
“I have been lifting heavy for a while now and for a month I have been feeling the tightness in my hips and lower back affect my routine. I knew mobility was the answer since I don't have it in my routine. A 5 to 10 minute cool down wasn't serving me anymore. That's where Kaisa's program has helped. The first few minutes of the drill, It felt all too new like my body was hitting angles and opening up like it hadn't in a long long time. 40 minutes in, my body felt way lighter. I am so glad I purchased this. Is a perfect filler for my rest days which help keeps my lower back intact.”
โ Poornima B.
Mobility Strength
“I really love the workout! I made the switch to Flow after one session but I'll be going back to the instructional version for a while longer, haha.
My only bit of feedback about the Strength series is that I wish there was a bit more focus on arm strength. That being said, the shoulder opening work is amazing, especially the bridges.”
โ Sally W.
Mobility One
“Two years ago, at the age of 34, I was diagnosed with breast cancer. Before this, I considered myself a fit person. Two years of surgeries and chemotherapy cratered that. This program is perfect to get back into a daily fitness routine. It's gentle enough to help me work through all the scare tissue, but I still feel like I get a good work out.”
โ Jennifer H.
Mobility One
“Recently had a spinal fusion.... Iโve always been active and my work was physically demanding..... a year of back pain slowed me down and took away a lot of my strength which at 65 I canโt afford.. so my first week and I am looking forward with confidence with each mobility one day! Love the steady clear direction And heck yes Iโm sore but in a good way! Thank you!!”
โ Teresa M.
Mobility Strength
“After years of strength training as a rock climber then a trapeze artist then a CrossFit junkie all while I was running marathons and ultras... my body broke. 3 years ago I had my first knee surgery then shoulder rehab then compete and utter frustration with my body. I gave up. Everything hurt and I sat around for 2 years and gained 25 lbs. This program is incredible. I've practiced with my friend for a few weeks and recently purchased the videos for myself. I'm running again, without major joint pain! I even have a half marathon planned for the fall! I can almost do pull-ups again without my shoulder dislocating and over all, my posture is great, my back feels good and mentally I feel great! I hope someday I can meet Kaisa in person to say, "Thank you" for giving me my life back.”
โ Anna T.
Mobility Core
“What a wonderful program! I love how encouraging Kaisa is and the program itself is something I can use to grow over time. I love the ability to scale and she gives many variations to the movements. Beginner and expert alike can grow and get stronger with Mobility Core!”
โ Destry J.
The 20/20 Challenge
“Got this after enjoying a few other mobility work outs. Kaisa really keeps me motivated and I always feel fantastic after a workout. What I especially like about this set is having a couple other people in the video. Makes me feel like Iโm at a live class again!”
โ Genevieve B.
Mobility Core
“Love this workout! Good core workout--it was doable but also hard for me. I work out a lot (run/bike) but haven't done serious core in awhile. I definitely had to take some breaks!! Excited to master it! Love that it integrated the movement which I feel is super important to keep my body functioning!!”
โ Wendy L.
Core Single
“A great way to work your entire core - it's not just about the abs. Challenging yet scalable”
โ Kathryn M.
Mobility One
“have only done the 10 minute one. the exercises are ok though whizzed through. Cueing could be considerably better and clearer,particularly when you can't necessarily see the screen and(and this is a major bugbear for me) both sides are not worked evenly.”
โ Julie W.
Mobility One
“After two emergency caesarians, I have been looking for a quality mobility routine that strengthened an protected my body for some time and then I found KaisaFit. I love that all the moves are designed to protect the joints whilst building mobility, strength and flexibility. So many products on the market are created by amateurs who don't truly understand the importance of protecting the joints.”
โ Rosie B.
Mobility Core
“I've been doing this workout for a week and from the beginning I started feeling great. I really enjoy it. It's a fun and challenging weekly routine. I love your enthusiasm and smile. Thank you Kaisa!”
โ Jose D.
Mobility Strength
“After several years of trying to heal a nagging IT band injury I am finally seeing real improvements after this workout. Excellent hip opening and strengthening and a great overall workout that left me feeling energized and worked at the same time!”
โ Heidi B.
Mobility Strength
“I first became aware of Kaisa via my IG feed, then listening to her podcast. I love her message of body acceptance, self care, injury healing and prevention, mobility. I did a few of her IGTV videos and I was sold! The Mobility Strength is challenging, but accessible, and even when I only have time (or energy) to do the 10-minute version, I am in a better mood for the rest of the day. Kaisa is motivating but not in a Pollyana way, which I totally connect with. As a 52-year-old former athlete who did a LOT of damage to my body when I was younger, Kaisa's approach makes me feel like I've still got some athleticism left in me! So many thanks!!”
โ Paula Jean H.
Mobility Core
“Love this new type of workout, it takes some getting used to. But it will form part of my fitness plan.”
โ Denise C.
Mobility Strength
“Definitely not as easy as it seems. However its a different style of workout and highly beneficial if done consistently.”
โ James J.
Mobility Strength
“THANK YOU SO MUCH for providing closed captions and an ASL interpreter!”
โ Charlotte M.
Mobility One
“Really enjoyed the 10 and 30 minute workout so far. A bit fast for me and some of the angles are tough, but so far so good. I am 60 and working to open up some stuck stuff! Lol Thank-you.”
โ Salli W.
Mobility Core
“I just started today and it's a bit tough for me but I love it!! Its been awhile since I've done this type of workout for core and mobility but I know from the first moment I started that I need this. Thanks you so much for these techniques. Yes Team!!”
โ Shewanna H.
Mobility One
“I have been using Mobility One for just over a week. I am coming back from the injury of inactivy and weight gain! This has been a fantastic entry point with clear, concise instructions, low key but well-timed encouragement, it's not loud (thankfully), and there's so much opportunity for growth. Thank you, Kaisa, for sharing your vision and passion about movement. We are built to move.”
โ Jennifer M.
Mobility Strength
“Very impressed with your innovation and clear descriptions many thanks fir making my life as a Pt that but easier”
โ Norman B.
Mobility Strength
“I LOVE this approach. Did 4 or 5 sessions this week.
I love being called "team". Not sure why but it feels awesome. I love that Kaisa is always smiling and everything just feels playful and productive. I'm a fan :)”
โ Kate M.
Mobility Strength
“Mobility aspect is great, your Mobility programs always are. Not very demanding from a strength standpoint however.”
โ Kevin F.
Mobility Strength
“Did the 40-minute video to learn the moves and sequences. I simply LOVE that this is pretty easily adaptable to not kill my knees or aggravate my Sitz area. I had to give up yoga b/c of those things. My plan is to practice, practice, practice, and adapt so I can be more flexible in my 50's than I ever was in my 30's and 40's.”
โ Aurora W.
Mobility Strength
“LOVE this. I get so bored with exercise for exercise' sake, but the compound movements + flow makes 40 minutes feel like it lasts 10. But I'm sweating my ass off by the end, and am KEEN to do it all over again. Perfect for people with PCOS looking to build muscle without massively raising cortisol levels.”
โ Annette B.
Mobility Strength
“It's a great workout to do everyday! Well explained and easy to do, I highly recommend it!”
โ Silvia G.
Mobility Core
“Havenโt gotten Through the whole thing yet but Iโm working on it love it so far”
โ Genevieve K.
Mobility Strength
“I absolutely Loooove Mobility Strength! This is an excellent workout alone, as well in addition to my heavy weight strength training... my husband doesnโt do workout videos at all... and he is trying Mobility Strength! Thank you for the challenging programs, canโt wait to purchase others!”
โ LaToya G.
Mobility Core
“I really enjoyed the "integrated and integrative" movements though they kick my butt - in a good way.
Thanks for making this available in our homes.”
โ Deborah K.
Mobility Strength
“Last October, I was told that I won't be walking at 60...I was 44. They told me that surgery most likely will not help, pain relief shots will not help and that I have a chronic, degenerative condition that will only get worse. At the time, they gave me a list of things that I could do to lessen the impact and constant pain and to give me hope that I may have some sort of mobility past 60. Part of the list was to lose weight and build my core. I set out on a mission to prove them wrong...that I will walk past 60. So after 3 months of physical therapy, I built-up my ability to work-out. I joined classes, and built up my strength to walk 5 miles a day while working on my core. Covid hit and as everyone knows, the gyms and classes closed. That is when I came across Kaisa and her Mobility Strength videos. Every single movement looked like something that would feel great to my back. The movements would help me with my flexibility and overall strength, so I purchased the videos. I'm always cautious with new exercises as they can inadvertently throw my back out which would result in several chiropractors visits. Not this. Not the movements in these videos. I have done the instructional segment 4 times so far and have already noticed improvements in my flexibility and ability to complete the movements. Overall, I was right...the movements and stretches feel absolutely wonderful to my back and has in two cases, saved me a chiropractor visit as my back stretched and aligned itself during the exercise! I haven't quite mastered the movements yet so I haven't moved on to the next video but I'm close. I would truly recommend these videos to anyone...even if you have lower back issues. I'm now looking at the core videos as well! P.S. I was able to get my husband to join me in the 10-minute video which was a wonderful, short stretch that felt great.”
โ Ruth P.
Mobility Core
“Excellent work out, I was a little shakey at first but I'm getting better and enjoying every minute of it.”
โ Tricia A.
Mobility Core
“I love these workouts!
Thank you for your enthusiasm and fantastic variety.”
โ Elizabeth A.
Mobility One
“A week into it enjoying less pain in joints such as shoulders and hips. Easy to do.”
โ Philipp H.
Mobility Core
“So far I have done the 10 minute core session twice and about 20 minutes of the 30 minute core. I loved all of it. I definitely find it challenging and I look for the hints you provide to make modifications. I also can hear you saying to try it and that makes me push myself and I may do 1-3 of some move as you demonstrate and the rest with a modification but that is great. When I saw this was available on my iPhone IG app and started to buy it, there was an offer to get Mobility One for 50% off. But when I bought Mobility Core online, the offer wasn't available. I think it would be a great benefit to have both.”
โ lisa h.
Mobility Core
“Tried the core workout last night. I enjoyed it and will add it into my weekly routine. I know it works because it left me slightly sore even though I work my core several times a week. I firmly believe in healing through movement. Great job!”
โ Linda K.
Mobility One
“I've worked out for many years but in the last couple of years I have dealt with bicep tindinitis and scapular pain and restriction along with trigger point pain in my right glute and the pain radiates from there to my hip and hip flexor. I'm feeling confident that this routine is already helping me. I love the flow of the routine and how you captured all areas that need work. Well done!”
โ Linda K.
Mobility Core
“As someone who was very active and then needing hip surgery over a year ago nothing about my mobility, flexibility and workouts have been the same. Now suffering with plantar fasciitis things are even more difficult when trying to get in that exercise. I was gifted the mobility one workout to help with stretching and loved it so much I purchased the mobility core workout. It was eye opening, reminding me at a time when I have been low about a few things especially beimg more active, that my core is way stronger then I thought and bodies are an amazing thing coming in all different shapes and sizes. I am grateful for the reminder of all of the unbelievable things your body can do for you no matter what it looks like! I especially love the breathing and relaxation at the end which really allows me to get in touch with my body and truly relax!”
โ Rachel T.
Mobility Core
“Well explained all exercises and good body awareness encouraged to perform exercises well”
โ Lisa B.
Bodyweight Workout Series
“I absolutely love this program. It's a home workout that's an ACTUAL WORKOUT and Kaisa is so encouraging. I'm a fitness junkie who has been maintaining strength at home, and getting back to the gym in the time of COVID. This has been fantastic for a quick 20 minute video on active rest days, or 40-60 min. on actual workout days. Absolutely love it, and I'll be purchasing more programs in the future.”
โ Emma M.
Mobility Strength
“I like the variety. Focusing on strength and mobility, versus weight loss. Strengthening your body the way it is.”
โ Kendy S.
Mobility One
“Mobility One is just what a needed! Severely injured my knee in a skiing accident a year-and -a-half ago, and have struggled to find workouts that don't hurt so much that they set me back. This definitely challenges me, but is completely doable, and leaves me feeling better than I have in a long time. Goal #1: Regain strength and mobility. Goal #2: Lose recovery weight. I have total faith that Mobility One will get me to where I want to be!”
โ Jessica W.
The 20/20 Challenge
“Absolutely love this workout! So easy to follow and get a great workout each time!!”
โ Lulia H.
Mobility One
“Outstanding mobility routine. Your guidance, motivation and uplifting attitude is wonderful. Thank you for making these programs , I havent stopped using them since I bought them. I have all kinds of aches and pains but it comes with the military and having an active lifestyle. This is couldn't have become available at a better time in my life. Thank you Kaisa! Keep up the Amazing work/ I am so much more than my body!”
โ Carlos C.
Mobility Strength
“A challenging programme that really gets me sweating. I like the 30 minute session and am finding it is helping to stretch and loosen my muscles.”
โ Melissa F.
Mobility Core
“Another great video with a variety of moves - some that I have not used before. This helps keep the boredom out of my daily workouts. Thank you, Kaisa.”
โ Debra H.
Mobility One
“I am starting to get more active and the 10 minute Mobility One video is perfect. It really gets my body ready for the activity of the day. I can't wait to use the 40 minute updated video on recovery days to really benefit my body.”
โ Chris H.
Mobility One
“You're amazing! You're well above any personal trainer that I have ever experienced. Your program helps restore functionality and regain strength.
I am an Occupational Therapist and manual therapist and have incorporated your techniques into many of my home programs. I have a back injury that side-lined my fitness goals in 2009 and wish that I would have had your program then. Many blessings to the future of your career. ~Michelle Enright, OTR/L”
โ Michelle E.
Mobility Core
“What a great video, thank you Kaisa for this challenging workout. My abs will love it ;-)”
โ Christine R.
Mobility Strength
“I love her workout flows. But like a few others said, for actually one workout video, it's a lot of money. For not fit people, it's really hard with no options, that you can do instead. With pictures to build your own flow would be perfect, too. It's the same for mobility one. Only one video for a lot of money. But perfect instructor, but the videos are made for fit people. That doesn't stand anywhere.”
โ Laura M.
Mobility One
“Love the program and the flexibility of doing a 10, 30 or 40 minute work out. Clearly explained, nicely paced and I am definitely seeing improvement”
โ Leah D.
Mobility Core
“Loved it! Holy cow it was hard work but I know core work is my weak point so I canโt wait to see my progress. Thank you.”
โ Estela M.
Mobility Strength
“I wanted something to ease myself back into a more intense workout regimen. I feel better already. No more snap crackle and pop doing basic movements. I feel more physically balanced and sure footed. I wasn't expecting to sweat but I did. Really effective for both mobility and strength. Clear instruction and easy to follow. Thanks!”
โ Shalita H.
Just Move Bundle
“Fantastic work! The mobility courses were very eye opening for me. Most exercises Iโve done in the past donโt actually involve much range of motion so this is definitely a nice switch up in activity that leaves me feeling better afterwards. And of course, the other workout routines are awesome as well! I am very happy with the bundle.”
โ Shannon S.
Mobility Strength
“great strength workout after my workout or on my day off! Good stretch for my lower back!”
โ susana a.
Mobility Core
“Mobility Core is the next level! For me, the challenge keeps me coming back for more and Mobility Core doesn't disappoint. It sits perfectly after Mobility One & Mobility Strength and both segue into the intensity of Core. Make sure you have plenty of room to workout and prepare to upgrade your body & mobility with this work!”
โ Jason P.
Mobility Core
“Deceptively challenging! I really love all the workouts in the mobility series! I have been loving flow workouts that combine strength training with physically therapeutic movements and here am I! Kaisaโs personality is great! You can tell she is an expert when she gives education and explanation during the exercises. Iโm not very flexible and nothing in the workout was impossible. My only criticism for this (as well as other videos) is the audio. The instructional video for Core is a bit quiet so I had to crank the volume to hear her.”
โ Jacky F.
Mobility Strength
“Great workout! If you are new to the moves be sure to watch the 'instructional' version first. Everyone should be working out this way; combining strength work with mobility workout. I would love some mobility workouts combined with dumbbells or kettle bells too! Maybe a mobility/kettle bell flow???”
โ April U.
Mobility Core
“An absolutely great workout! I have been working out at home for over 20 years since I started a family and going to the gym simply took too much time away from work and home. I love the mobility workout variations. I feel like I get it all in and don't have to do anything else that day.”
โ April U.
Mobility Core
“I love it!!!. Just as much as all the other Mobility programs. They have helped me enormously. Thank You Very Much!!! I fell great!! ;)”
โ Ana Paula O.
Mobility Core
“I have purchased all the Mobility workouts so far and love them all. I wasn't planning on purchasing Core yet, although when I saw where the proceeds were going I went for it! I have gone through it twice (40 min and 10 min) and while it gets quite challenging for me, I am glad I have it in my repertoire. Thank you for your passion, I look forward to what you bring us in the future.”
โ Csandra C.
Mobility Strength
“I wasn't able to keep up with a fitness program while my two daughters were remote learning. Now that they're off for the summer I wanted to get back into a routine, but I knew I wasn't ready to start where I had left off. Mobility Strength is perfect for me right now - I can be gentle with myself while still challenging my strength and flexibility. After three sessions I already feel more comfortable in my body!”
โ Jennifer D.
Mobility Core
“This is the 3rd program Iโve purchased and Iโll keep doing so with any new programs. I went through a horrible 3-year cancer stint followed by permanent autoimmune changes and I did not feel like I could trust my bodyโs movements to be pain free or safe anymore. Iโve been doing one of the three programs every day for at least 4 months and yesterday I played tag with son for the first time. Thank you thank you thank you!”
โ Trisha B.
Mobility Strength
“Absolutely love the programs. I can't believe it took me so long to purchase a program. I have been following Kaisafit for many years and loved doing her workouts from Instagram. I am a professional athlete and definetly overlooked the mobility sessions and prioritized the 'harder' sessions in its place. With the different lengths of programs they have been great to add in before a session or as a whole session. Highly recommend!”
โ Hollie N.
Mobility Core
“I didn't know it then, but this is exactly what I needed! Mobility Core ties in perfectly with the other Mobility programs, and they really complement each other well. For me, Mobility Core is my go-to when I don't feel like a really hard workout but still want to get my sweat on and feel like I've done some work :) Thanks for putting those awesome programs out there!”
โ Nathalie S.
Mobility Core
“I like the exercises and they do get tough through the session. However, I feel like there should be much more than 1x 10 minute 1x 30 minute and 1x 40 minute (instructional) video for the price I paid. I will probably only end up using the 30 minute flow session, would have been good to have 1x instructional for all the exercises, then a number of variations of the flow incorporating those exercises in the instructional.
I will probably not buy another program, I don't think I'm getting much for my money (I'm in Australia so bought the Mobility Core + Mobility One pack for equivalent of $AU75)”
โ Megan M.
Mobility Strength
“I love it. Having a great sweat and challenge at the same time.
One of the best workout weather 10 minutes or 40 minutes.
Cynthia”
โ Cynthia S.
Mobility Core
“I love the core mobility program I have felt the benefit immediately & now do it every Wednesday & the 10min session on Mondays & Fridays. I cannot wait to see the results in 6 weeks time if I feel this good already.”
โ Kate W.
Mobility Strength
“Thank you for your infectious energy, Kaisa! Loving your workshops! Haven't had a chance to do it every day, but manage when I can. I am a fairly active 50 yr old with a number of chronic injuries (shoulder, plantar fasciitis, some hip tension, etc.) so these are just the perfect level of intensity and flexibility for me. Om Shanti!”
โ Stephanie S.
Mobility Core
“Thank you for blending two workouts into one! I have a knee issue I'm dealing with and haven't been able to find a workout that challenges me without causing me pain. This workout is perfect, it challenges my core and adds the mobility component which we all need but so often neglect. THANK YOU AGAIN! Keep up the amazing work.”
โ Kira S.
Mobility Core
“I wish I could hug you๐คmy body is so much stronger doing all of your mobility and core programs. Thank you for showing up and living your passion and sharing your gifts.
You have changed my life even more during all of this 2020 rebirth ๐๐”
โ Arleen B.
Mobility Strength
“Really good workout. I always finish the session feeling like every part of me has been put to the test. My back pain has noticeably lessened after a week of doing Mobility Strength every other day. I have now purchased Mobility Core and look forward to alternating the two. I really like Kaisa's method of instruction and I find her voice and tone motivating and genuine.”
โ Patricia d.
Mobility Core
“I have purchased all the Mobility workouts by Kaisa. I enjoy the core as I feel that the core is an integral part of your total system. I have found a few exercises in the Mobility Core that I have incorporated into my clients warmup and workouts.
If you are looking to strengthen your core without relying on crunches and sit-ups, then I highly recommend purchasing this system.”
โ Mark L.
Mobility Strength
“New to this type of workout but wanted something different and it has paid off. Struggled at first getting my body used to the positions and flow but the longer instructional video gave me the time to get my body ready for the 30 minute video. I could feel a difference immediately and each session gets a little easier with better form and further stretch. Feels amazing. Love it.”
โ Linda G.
Mobility Strength
“I love the new Mobility Core program. I am a 64 year old male and the program hits all the areas I need to address. I also appreciate the encouragement throughout the workout - nicely done!”
โ Tom B.
Mobility Core
“very good and challenging workout. I do think the one thing missing from this (and the mobility strength workouts) are some modifications. This is particularly important for people beginning and/or recovering from injuries.... and also for people with wrist issues (given the amount of time spent in plank/downdogs/bears)
also, as I am learning more about mobility, and a lack thereof, I have learned that ankle mobility is a real issue for many people and it impacts knee mobility for things like deep squats - so maybe some exercises or modifications (or more explanation why it might be needed)”
โ Lisa C.
Mobility Strength
“These workouts have changed my life! I have always thought I had to work my body to the bone but that's not the case! Thank you for these great workouts!”
โ shannon b.
Mobility Core
“Thanks for your innovation. I have been using the Mobility One routine weekly for over a year, and itโs nice to change things up! So your new routines such as Mobility Core which is more are focused are quite welcome. Especially during COVID isolation (not sick-itโs working) itโs great to have something positive to focus energy on. I feel Mobility One is my main overall go-to, though Mobility Core gives good variety-switches things up. Perhaps in the future there is a upper body routine to focus on working the tension developed from sitting at a computer? I feel I get relief from doing Mobility One, love Sunrise Arm, Thread The Needle, Chest Openers, Rotations, etc
Thanks for being genuine.”
โ Marcie L.
Mobility Core
“I only just bought this program, and I have only been through the 40 minute intro. But that was a tough workout! Her program is easy to follow, you donโt need much other than a mat (so far), sheโs encouraging Easy to understand. I would like to see maybe a side video of what exercise is coming up next and a modification if there is one for a exercise. But again Iโve only done the intro and havenโt looked ahead. I only saw the Intro, a 30 minute tab and 10 minute tab I am hoping that I didnโt spend over $30 CDN for only three videos one being a intro. I am hoping that once I click in one of those tabs it lists at least a few different workouts. I should look at my account.”
โ Brandy W.
Mobility Core
“I love it but it's a little bit too hard for me...
I though that I was better than I am ;)
Thank you
Sylvie”
โ Sylvie D.
Mobility Core
“I love the idea of Mobility Core, but I am struggling with all the rolling movements. My tailbone protrudes at the bottom, so I cannot roll smoothly. I have to roll to the side or it's very painful for me. I wish there were less moves that required this technique.”
โ Elizabeth L.
Mobility Core
“ABSOLUTELY LOVE! LOVE! LOVE! Such a great workout! As a Powerlifter, my core is key to ALL of my lifts. Also, being 6 months postop, re-strengthening my core has been paramount. This workout is absolutely wonderful! I use it as my warm up before I lift with my trainer and on off days, I start my morning off with this workout. I am so incredibly grateful to Kaisa and her programs! My trainer is also thrilled that I'm doing Kaisa's programs at home to supplement my training in the gym. KAISAFIT is life changing! I highly recommend it!”
โ Jasmin M.
Mobility Strength
“Just what my body needed. I train hard but tend to neglect my body by not stretching. My shoulders are tight but these moves will definitely help me restore my mobility. Love this & glad to have discovered Kaisa๐๐๐”
โ Gladys P.
Mobility Core
“Love it. Your work outs are never boring. I love how you work the supporting muscle of the core and include mobility โค๏ธ.
My only complaint is I wish you taught daily online ha ha
Thank you for your love and light”
โ Candi B.
Mobility Core
“Mobility core is so much more! The 40 min got me ready and made the 30 min easy to keep going. Love the flow. Can't wait until "next time" which is tomorrow for me. I have a long way to go, but feeling great and solid on sticking with this because I can already tell how helpful it is in many ways. Thanks to the core! Go Team! - Chris H.”
โ Chris H.
Mobility Core
“Awesome! Feels so good afterwards. The frog bridge is something I have never done before and it's great! I would definitely incorporate this into my regular workout regimen. Thanks Kaisa for bringing this to us. Waiting for the sequel!”
โ Koko B.
Mobility Core
“This was the perfect combination of mobility and core strength! Such a nice addition to a recovery day or on top of a workout. Thanks for always pushing the game forward, Kaisa!”
โ Kayli M.
Mobility One
“I lOVE IT! Iโve tried everything to lose weight, literally everything. Nothing has ever worked, until now!! Not only am I losing weight, Iโm also losing inches off my body. It wasnโt easy at first, but Iโm getting the hang of it!”
โ Karla H.
Mobility Strength
“I worked in the fitness industry for about 10 years and have never come across something that is so completely balanced and accessible to almost everyone! I now work long hours in health care and my body has been seizing up slowly over the last few years regardless of what I have been doing. These mobility workouts have opened my joints up, improved my functional mobility and decreased my back pain in less than a month of consistent use. I am beyond happy to have found them, my coworkers may be sick of hearing about them however!!! hahaha”
โ Csandra C.
Mobility Strength
“A great work out! I am so impressed with this I am going to purchase some more and make these workouts the base of my fitness program.”
โ Sarah C.
Mobility Core
“I love all of Kaisa's workouts! Her positivity and her energy are contagious. I've been doing her workouts since March and I feel better than I ever have. Each day I look forward to exercising and I love seeing the results. The best part is the workouts fit into my lifestyle and I can do these every day, choosing what works for me on any given day. I plan on doing these workouts forever not just to loose weight or temporarily tone up; I want it to be a way of life. I love how I feel and always want to feel this way! Thanks, Kaisa!”
โ Shellah P.
Mobility Core
“LOVE, LOVE, LOVE this video! Perfect way to enhance your bodyโs mobility while focusing on your core! Iโve done the 40 minute instructional video and it was an amazing workout! Felt wonderful afterwards! Kaisa has a great way to encourage you to be And so your best! Thanks Kaisa!”
โ Marisa V.
Mobility One
“Literally just bought this and have done the 10 min session once. I have major back, hip, rib (injury) and shoulder problems that have limited my movement to the point I'm always stiff and in pain. After 1 quick session I feel better than I have all day. I've been looking for something I could do at home as going to the gym is not an option right now and working in healthcare limits me more. Thank You!”
โ Kelly M.
Mobility One
“Wow! I love this workout. Kaisa is clear, encouraging, and the moves are challenging but fun. I feel like I'm in an in-person class. I feel myself getting stronger and my hips are less tight. Thank you!”
โ Andrea M.
Mobility Strength
“I wanted a routine that I could do and wouldn't be hard on my joints or have me moving around like a chicken with my head cut off. I love that I can do the exercises and even go at my own pace. Honestly, it is hard for me because I am so out of shape, but I'm determined to stick with it and know that if I do it will pay off. I also must say that after the first workout I could feel a change in the movement of my shoulder (bursitis). For that alone, it has been worth it.”
โ Tina M.
Mobility Core
“I absolutely love this workout!! The moves are super unique and fun to follow along with. I am totally hooked on Kaisa's mobility products, I literally can't recommend them enough, and this one is no different!”
โ Taylor G.
Mobility Strength
“I just did 20 minutes of the 40 minute instructional video and I want to say thank you! I am (very) plus size, so a lot of workout videos don't work for me and I just wind up feeling more disappointed in myself for what my body *can't* do. After only 20 minutes I felt more range of motion than I have in years. I'm going to be adding 5 minutes to my workout every day until I can do the full 40 minutes. Thank you again!”
โ Naomi P.
Mobility Strength
“Kaisa is a genius! I train three days a week and Tues., Thurs., Sat., I do her mobility strength. Iโve been doing it for about two weeks now and it feel rejuvenated and a lot less sore to train on the other days. I also do her ten minute video to warm up before I work out. You watched all the review videos before purchasing and I can be a second witness that your body does move better after training with Kaisa. Thanks girl!! You the real MVP.”
โ Daniela A.
Mobility One
“I love this workout. I been a tennis player for many years. Now I'm doing HIIT workouts and are great but my knees and back started hurting. I decided to try Mobility looking to stretch, move and be strong. This is something new to me, it is challenging but definitely I am increasing my flexibility and strenght. My back and knees injuries are decreasing. Great product! I can't wait for Mobility Core. Thanks Kaisa”
โ Jose D.
Mobility One
“Started doing this for 2 reasons : 1. I love working out and being strong but really hate stretching and 2. I want to improve my surfing and think Iโm held back by my lack of fluidity of movement. Iโve been doing mobility and strength 10 minute sessions for about 10 days now and finally achieved a surf maneuver that Iโve been trying to achieve e for years. Iโm amazed. Am I good at Mobility One? Nope. I kinda suck at it and need a yoga block thingy for some of the moves. But I love doing it! I actually look forward to it. Kaisa makes it fun”
โ Elizabeth S.
Mobility Strength
“Iโve completed all three Sessions in my first week. Loved them all. I like the pace of the sessions and I enjoy both the strength and flexibility focus. Iโm a runner so I think it will really enhance my training. I also love your motivational style, you make it feel like Iโm part of a team!
Carol from Scotland ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ”
โ Carol R.
The 20/20 Challenge
“OMG! I am loving this whole package! Iโve been so bored and unmotivated by my regular home workouts and this has breathed new life into my routine. I am also happy to see that the people in the videos are as sweaty and out of breath as I am by the end. :)”
โ Alex J.
Mobility One
“I'm 44 and I have Hashimoto's, an autoimmune disease. I spent years doing HIIT workouts and while they are great, they now do me more harm than good. I'm not trying to beat my body into shape anymore- I love my body and am trying to take care of it. These mobility workouts are exactly what I was looking for to stretch, move and be strong. These don't feel like workouts- they feel like self-care and I highly recommend them.”
โ Desi P.
Mobility Strength
“I absolutely love your videos. Your energy is infectious. I love how you combine multiple movements that โFlowโ together. As a former dancer, this really speaks to me. Thank you for your encouragement and drive to bring your movement philosophy to the world.!”
โ Laura C.
Mobility One
“Mobility 1 is challenging reminds me of Reformer Pilates, the day 1 I hurt like I had been lifting weights. The workout is great especially for hip mobility it targets specific muscles and joints that interconnect. Good sweat as well..”
โ KimRene Y.
Mobility Strength
“Iโve only used the 10 min video as a warm up. At first I thought, you were going fast through the movementโs. Then I tried the 40 min instructional & was like ooohhh. I did not complete the 40 min as I ran out of time but I know I am going to love it. I love the 10 min as a warm up.”
โ Marina M.
Mobility Strength
“Got up at 4AM and moving at 5AM! Thankfully, the first workout with KaisaFit revealed how much value is offered with a variety of workout products and services. I want to keep going!”
โ Lisa H.
Mobility Strength
“Purchased a week ago, but only just got round to doing my 1st instructional workout. What can I say apart from WOW! I donโt think Iโve sweat so much from any workout Iโve done before and although Iโm knackered, I feel great! Thanks Kaisafit x”
โ Lucy M.
Mobility One
“OMGOSH... I felt every stretch. ๐ This is what I truly needed. I am not feeling as much tightness in my back, hip and legs. This is the best investment for my body I ever made.๐๐๐พ๐๐พโค
Thank you,
Carmen Bonton-Forrest”
โ Carmen B.
Mobility One
“I mostly do the short, 10 minute video after my coffee in the morning. It's easy to follow and I feel good during and after. I will start doing the longer videos when I have more time.”
โ Kieche O.
Mobility Strength
“This is exactly the challenge I need. It is my goal to master this and make it look as good as Kaisa does. Iโm so glad I made this purchase โค๏ธ”
โ Krista B.
Mobility Strength
“Really great class for feeling strong while working on flexibility. I felt well aligned and energized after this and I can see doing it weekly or integrating some exercises into my own routines.”
โ Tania C.
Mobility Strength
“Absolutely love this routine! Itโs so thorough, reveals where you are tight and where you are weak. Already after the first session I got a good understanding of what kind of imbalances I have between right/left and front/back. Hopefully will see an improvement now that I have incorporated this routine into my weekly workout plan.”
โ Heidi H.
Mobility Strength
“The video was good! I enjoy it the sequence but I thought there was a variety of videos por that price so for me $30 for one class itโs to expensive.
Youโre a god instructor tough. Hope you get a more approachable program sometime.”
โ Sandra N.
Mobility Strength
“This is a MUST HAVE to add into your routine! Mobility Strength is exactly what we are all missing, no matter what type of exercise regimen we partake in. Kaisa provides you with easy to follow instructions, modifications and challenges, along with a positive energy that is contagious. So fun and different! Canโt wait to practice more and keep improving.”
โ Amy W.
Mobility Strength
“It got me warmed up and ready to go, But
your 20/20 Saturday challenge that got me, ha ha ha it was so f****ing Great , loved it.
What would you advise for a good around
Strength workout at home (due to the times of today).”
โ Winston S.
Mobility One
“This workout has been a gamechanger! I love it and recommended it to all my friends :) I feel stronger and look forward to it everyday. I usually do the 10 min video before and after my regular workout and the 30
Min video 3x a week. Truly love them all!”
โ Erica F.
Mobility One
“I've been doing this for a week and feel stronger and more mobile already! I bought a package, but have only done this one so far. Change up my routine in the next couple of days.”
โ Moira R.
Mobility One
“This workout is a game-changer for me! I do it before and after my runsโit keeps me injury-free and allows me to perform consistently at my highest levels.”
โ Loren R.
Mobility One
“This a terrific program. The videos are clear, not annoyingly cloying but informative and supportive. Very happy with the product. Thanks team!”
โ Richard M.
Mobility One
“I love it !! just in 1 week, I feel a change in my flexibility.
Thank you, Kaisa!!”
โ Dawn M.
Mobility Strength
“This has been a nice workout to add to my routine- the right balance of challenging and invigorating. I have enjoyed it. Thank you!”
โ Kathleen O.
Mobility Strength
“I am really liking this workout. Definitely building strength and range of motion. I am 65 and have been athletic my whole life. However the last 4 or 5 years, I didn't do much. This is helping me get strength back while I work back into running. The only complaint that I have is that the presenter goes through some of the movements too quickly, even on the 40 min instructional video. She also needs to say ahead of time what movement is coming up, rather than saying it as she starts the movement.”
โ Carol M.
Mobility Strength
“So far so good. Pushing a very tight and inflexible body here, but Kaisa makes it fun and rewarding. I look forward to doing this program multiple times a week.”
โ Stephen D.
Mobility One
“Enjoying the program. 60 year old man here, in good health overall, but realized I needed to increase mobility and flexibility. Kaisa does a great job stepping us thru the movements while recognizing we all have our limitations. Look forward to doing this often.”
โ Stephen D.
Mobility Strength
“First time using the routine. I liked it but like a previous reviewer said, I think you have to be fit already. There are no "low impact" options for those who lack the flexibility already needed for this routine. It was impossible to do the low sumo squat and the exercises using it because I couldn't do the sumo squat. Otherwise, the routine was nice. I will leave another review once I improve.”
โ Liza M.
Mobility One
“I appreciate you. I am not as flexible or mobile as I wish to be, but Iโm working to get there. The moves are a little challenging for me, but I like that I can look at the videos over again until I am confident in my movements. Thank you for showing other means of exercise and discovering more about my body and what it can do. You are appreciated.”
โ Victoria C.
Mobility One
“My goodness I did not realise just how stiff my joints had become. Have been working through the 10 minute routine and hope that it will help my mobility. Lovely quick easy to follow and Kaisa makes it fun. Hoping to move up to 30 minute routine next. Great routines โค๏ธ”
โ Patricia D.
Mobility Strength
“I love this Mobility Strength workout. I am 50 years old and have neck, shoulder and back injuries from a car accident. This program is really helping me get moving again and reducing pain. My lower back and hips were so tight and this is helping so much! I sleep so much more comfortably since I began this a week ago. Thank you Kaisa for creating this workout. Itโs giving me my life back!”
โ Jean N.
Mobility Strength
“I have usual aches and tightness in my back and hips from intense training while my boyfriend has super bad hips and a tight back from strenuous 10-12 hour lawn care work days. We woke up this morning stretching, then I remembered I had bought this mobility program.. and I convinced him to do it. Let me just say: IT IS AMAZING. We just did the 10 minute program and he just said all of his back pain from this morning was gone. I feel a lot better as well! I can't wait to see how progress goes when I incorporate this a few times a week. Thank you Kaisa, the movements and overall flow were brilliant! Definitely worth it!”
โ Samantha Q.
Mobility One
“Hi Kaisa
I did 10 minute warm up and the 30 minute prog with my daughter. I have arthritis in my knees and am overweight but I could do most of the movements. One I couldnโt do was plank to bring your knee forward but I adapted to my ability. As I go forward I am looking for my mobility to improve. Kaisafit gets a big 10 out of 10 from us.”
โ Bernie M.
Mobility Strength
“I have an IT Band issue that flares up even when I walk. I used to run, play basketball, soccer and softball and now I canโt even walk without a flare up. My PT thinks itโs from a weak butt and poor flexibility. Iโm 56 years old and was getting depressed with the inability to move like I used to. I wanted to find something I can do that will feel good where I can sweat. I searched the web and found Kaisafitness. I bought the Mobility Strength and so far Iโm loving it! I sweat and I feel a release from tight muscles. I like how this workout opens my hips. I canโt wait to do more of Kaisafits workouts!”
โ Susan W.
Mobility Strength
“I had hoped that these videos would help loosen me up and keep me injury free since I am training for ultramarathons. Unfortunately, as a runner I am very tight and am unable to do most of the movements and there are not alternatives or adjustments in case you cannot perform a move. For example- I cannot do a deep squat. My calves just do not allow it. In the video she says to ensure your heels are on the ground in a deep squat. Well- I can't do that so I just do what I can and hope I am getting some benefit. I think these videos are great if you are fit and active and flexible to start. These are not for people who are not flexible already. Just my opinion.”
โ Lori C.
Mobility Strength
“Great. I did my first attempt being very stiff from working 10 hours a day cutting wood, carrying wood, moving rock and painting. I am getting better. It is an awesome workout.”
โ Owen M.
Mobility Strength
“I like the program and you would get a higher rating if you stop using the word "team" so much. Less talk would be better because the constant chatter just gets annoying.”
โ Catherine A.
Mobility Strength
“Kaisa is easy to listen to and describes the position well. I am only one week into the program, and have managed to get 3 days of workouts completed. Each one is progressively easier to master and as I begin to nail to position, I have begun to feel the difference in my strength and mobility. Go figure :)”
โ Maggie T.
Mobility Strength
“I have completed my first week with my Kaisa program and I need to say that I have had more progress with this program than any yoga and stretch routine. I started Kai's program and I couldn't touch the floor. My back was super tight and I was in alot of pain throughout my body. Then during my 3rd session I noticed I could touch my toes and my back pain had lessened massively!! I love doing them straight out of bed in the morning, it gets me going for the day! My job is physical, where I come from I'm a postie delivering mail and parcels within a time frame. This past week I have finished my delivery runs and gone out to help others all because of this program! I feel relaxed in my posture, my body has less aches and as I continue It'll only get better. I'm so glad Kai put this together because it's changed my body and mind for the better! Thank you so much Kai!”
โ Stacey R.
Mobility One
“Hi Kaisa, I just finished your โmobility oneโ work out and I had to reach out! Iโve been following you for a while (since you did your oxygen magazine challenge), but I was always on the fence.
I turned 41 this year and Iโm trying to give more love to my joints, so your program is perfect!
The reason I decided to finally purchase your program was because I saw all the amazing work that youโre doing to bring attention to the black lives matter movement.
As an indigenous person from northern Canada, itโs not very often that I see white people who are true allies (without any other self serving motives). I can see that you truly care about people and want to help.
Iโm so excited to have purchased your program. Please let me know if you ever do in person retreats, I would definitely fly to the US to attend. Of course, whenever itโs safe to do so! ;)
Much love,
Jennie ๐”
โ Jennie V.
Mobility Strength
“The 30 minute flow workout has been absolutely brilliant ๐Itโs ticks all the boxes for strength, flexibility and flow.
Thank you ๐”
โ TC S.
Mobility One
“I love the 10 min workout I do before my run it really loosens me up! Im ready to try the others now!”
โ Kelly F.
Mobility Strength
“The Mobility Strength video has been 100% worth the investment. I have a lower back & hip problem which causes stiffness but this session really loosens me up! I love having the short 10 minute version which I now do every morning, So handy and sets me up for the day. The long version I do when I can and wow it makes me sweat without realising Iโm working hard! Pure genius. Love it. Would REALLY love another routine to mix it up when doing this so regularly. Thanks x”
โ Elisa L.
Mobility Strength
“Probably the best.
I learned it in 3 parts.
I use it in my routine. It is fantastic and really works my mobility and flexibility.
I have already recommended to friends.
Thank you”
โ Nesakumar D.
Mobility Strength
“Iโve been looking for a program like this for so long! The routine is so dynamic and well paced. Iโm definitely still getting my โsea legsโ but I can already feel myself improving and getting more fluid and controlled.”
โ Olivia A.
Mobility One
“Love it my problem is that Iโm not Consistent . I cycle and it perfect for after a long ride and for the next morning when Iโm stiff thank you for all you do totally enjoy the work outs and thank you for you!
Genevieve kamoss”
โ Genevieve K.
Mobility One
“I'm a beginner so I haven't done all of the stretch videos. I have only just completed the 10 min video which had me cramping constantly. So far your 10 min video is my 30 min workout...brutal but well worth the money...thank you”
โ Oswaldo G.
Mobility Strength
“Hi!!
I just want to say thanks for creating the mobility strength videos. I haven't been moving that much lately and I've put on a lot of weight. My joints are stiff and tight and just haven't been overly comfortable with myself or how my body is feeling. These videos (I'm still on the 45 min one) are great and I can see myself really incorporating them into my daily life.
I really enjoy doing them before bed and as a way to wind down after a busy day.
The movements are easy to adjust and aren't hard on my knees which I was worried about. I definitely get a bit of a sweat on!
So thank you!! I'm looking forward to trying more of your workouts!”
โ Jo J.
Mobility Strength
“I'm very much enjoying your program, I have tried all three mostly because of time constraints. So the 10-minute and the 30-minute is a little fast for me cuz I'm still learning the moves but the 40 minutes is just too much time for me to find in one lump sum. What I did do was I had taken the 40 minutes and broken it up into two sessions, then I did the 10-minute one another day and I did the 30-minute one today but actually only had about 23 minutes to do the work so I didn't even finish that. But I feel pretty good I'm liking it, I'm 58 used to be very fit but have not really worked out significantly hard in probably 8 years. So this just feel good and it has got me motivated to do this and or something everyday.”
โ Dawn N.
Mobility One
“The 10min Mobility One session is my new warm-up routine and I'm loving it. I did the 30min Mobility One session for the first time this morning and while I found some of the movements a little challenging, it just showed me how much my body needs it. Thank you Kaisa!”
โ Christine B.
Mobility One
“Iโve only started this workout recently. Iโve done it consistently for one week, and I am really loving it. It is definitely improving my strength and flexibility.”
โ Sherri R.
Mobility One
“I am 50 years old and recently had a fall from my horse and fractured two vertebrae and even though I recovered well I was looking for a way to restore and maintain range of movement and flexibility. Mobility One definitely ticks both of those boxes! I absolutely love it and do at least the 10 minute routine every day. As Kaisa says it does feel great to move your body. I have purchased the the Mobility Strength and Iโm looking forward to starting that soon. I would 100% recommend Kaisafit to anyone, at any stage of life and physical fitness. Thank you Kaisa! x”
โ Jocelyn W.
Mobility Strength
“OMG! Thank you so much . I used to dance but stopped maybe 20 years ago. I have remained active, swimming, yoga, work outs but not consistently. I work in a job that is pretty physical so I didn't worry about it too much. Now in my 50's I find I am so frustrated with what my body will and won't do. I know I need to do more than yoga , but when I tried jumping rope or super long walks I would sometimes hurt myself. I especially noticed my hips were tight. Your program fits my needs perfectly. Iam not pushing too hard yet ( only doing sets of 4 when six or eight is too much) but I know I will get there in just a few weeks. Thank you so much for the fast and slow versions... you have made my day.”
โ Rosalyn M.
Mobility One
“It has been amazing and fun! Kaisa is so easy to follow and explains all the moves so well! My legs felt funny after the first time through like it didnโt know my hips could feel that good! It does wonders for my tight back and shoulders too! Looking forward to continuing and trying mobility strength!”
โ Jennifer K.
Mobility One
“Simple and straightforward, can't do everything yet and have to adapt a couple of the exercises but definitely feel better for doing it and if really pressed for time love that there is a 10min option”
โ Debbie T.
Mobility Strength
“Great workout. I am a group fitness
Instructor, and my body gets overworked a lot. I like to do this work out before I teach. It makes me feel warmed up, and ready for action. I also enjoy the creativity, and the energy throughout the work out. It has inspired me to better design my classes with more mobility ๐”
โ Nickie C.
Mobility Strength
“My second workout with the slowed down version, and I already feel the results..more flexibility, greater ease of movement, less aches and stiffness in my daily activities..I love this program. Its just what I needed to help maintain mobility as I get older.. One of the thing that makes us look and feel old! Great program!”
โ Jeannielle R.
Mobility Strength
“Really love the workout and have found it making my "work from home" body feel far more relaxed sitting back in the office chair.
I only wish there was also a 20min video, or at least something in between the 10 and 40min videos to really get choice based on time available for a good mobility check in the day.
Otherwise, the overall vibe of the videos are great. No yelling at you, no over hyped instructions, or weird actors in place. Just clear steps and simple setup.
Cheers.”
โ David R.
Mobility Strength
“Finally something I can stick to that is simple and deeply beneficial. 10 mins in seems like only 5 mins has passed and I like the three simple videos that makes deciding what to do each day easier. Kaisa is a wonderful coach and I like working out with her. Thanks for providing such wonderful simple workouts.”
โ Angel M.
Mobility Strength
“Iโve been doing rather intense HIIT workouts for the past year and a half but my doctor recommended I scale back a bit on intensity as Iโm seeing some issues crop up. I started yoga, and I still do it on occasion l, but it doesnโt have enough of the strength training I worked like. I saw an advertisement for this program and decided to give it a whirl. It will get your heart rate up and the sweat flowing, but itโs flowing movement and stretching. Itโs perfect for what I was looking for!”
โ Sarah B.
Mobility One
“Mobility One has been a really great way for me to get in an early workout at home that also helps stretch away the tightness I feel in the mornings. I can also see how it's helping with my flexibility and is even leaving me a little bit sore...in the best possible way. And it's fun! Thanks so much Kaisa!”
โ Adrienne W.
Mobility One
“I love this movement series. It incorporates everything that a busy body needs; full range of motion for the joints, multiplanar movements and bilateral sequencing. As a busy mom, who also teaches physical education and adapted physical education, and who has sustained 3 knee operations due to overuse, I HIGHLY recommend this series either on its own or incorporate it into your normal work out regimen! It really leaves you feeling rejuvenated and gets your body ready for full functional movements for life!”
โ Angelle G.
Mobility One
“I am in good shape but mobility one is allowing me to work on flexibility. I recommend this program for anyone who wants to be more flexible. Thank you for putting this program together, I don't really want to spend a lot of time doing yoga so this is perfect for me.”
โ Lenin T.
Mobility Strength
“I loved it. I need to work on my form but that will become better with time. I can feel the benefits already.”
โ Gail C.
Mobility One
“Mobility One is simply amazing! I'd been experiencing lower back pain due to tight legs and glutes for so long. No matter how much I tried to stretch they kept pulling up short making my life quite unbearable. Thanks to Mobility One all that has changed and I can finally begin to live pain free once more. Thanks Kaisa”
โ Tamsin R.
Mobility One
“As a personal trainer who loves to lift and not always the best stretcher the addition of this mobility just makes me feel good. My joints and muscles feel good when I add this in and not so when I forget. Great addition to my workouts!”
โ Deana B.
Mobility Strength
“I was excited to get started right away. It seemed to be the perfect combination in the advertising but unfortunately itโs not as involved as I was hoping for at this price. I do have a background in dance and yoga so my expectations might be higher than most. The 3 videos arenโt 3 different full work outs. They include instructions, the actual sequences and then a 10min quicker version of the sequence. Sorry but I am underwhelmed.”
โ Kristen S.
Mobility One
“Wow! I just did my first Mobility One workout and this is exactly what I needed. I am a very overweight 54 year old office worker who sits all day. I was skeptical if I would be able to follow along, but there was only one exercise that I had to really modify. And I feel frickin' fantastic afterwards! My goal is to work my way up to Mobility Strength and then continue on with Kaisa's other programs. Best $29 I've every spent on anything. Seriously. So happy I found this program.”
โ Jody S.
Mobility One
“Kaisa has been showing up in my Facebook feed for a long time now it seems like. I wish I had bitten sooner on this one! These exercises hit all those "spots" that you feel tensing up on you as you sit at a desk all day, and even during regular exercise, and wish you had the time to unwind them before they tighten even more after you're done. Not only that, but when you're done, you feel like you've had a proper workout despite spending it moving in ways that feel amazing and therapeutic. I break a sweat in the 30 minute. Haven't gotten to the 40 minute yet, but this one's a keeper and I'll get to it soon.”
โ Heidi M.
Mobility One
“I really love these videos, theyโve helped my chronic neck pain and I find it easy to do modifications. My only personal issue is that the 30 min and 45 min videos get intense and she goes pretty fast. Itโs hard to switch to each move as quickly as she does and since I wasnโt able to exercise for so long because of the pain, I canโt complete the longer videos because they are so fast. I know I can pause the video but I watch it on a laptop and it get repetitive to keep stoping.
I still love the videos and will keep watching them, but itโll be awhile before I can keep up.”
โ Kimberly S.
Mobility Strength
“i am a once and future dancer, age 49 (stubbornly trying to find my way back after a serious injury 3 1/2 years ago). the mobility side of this workout feels so wonderful that it motivates me to get better at the strength stuff i so need to regain! thanks Kaisa, for knowing your kinesiology and correct form, for your gentle chill teaching style, and for being inspiringly beautiful while looking nothing whatsoever like a "fitness barbie."”
โ Barbara A.
Mobility Strength
“Omg, at 53 years of age, this is a kick butt programโIโm struggling with the shortest program! Must be because Iโm weak and need more movement. I hope I stick with it long enough to get strong enough to do it. I though it might have more levels. Be careful if youโre more than 39!”
โ Kelly M.
Mobility Strength
“Kaisa, I am giving this a 5 star because I love your work. Period. Mobility Strength moves a little too fast for me, so I prefer the pace more in Mobility One. I understand it's a flow but when you're 62 like me, the mobility flow seems to go better slower!
I was trying to keep up with you and pulled a muscle in my upper back on one of the easiest moves. lol. How is that possible?
Aging is an interesting thing! Always love your programs Kaisa.”
โ Kibby D.
Mobility Strength
“This is an excellent workout for improving stability, stamina, and mobility (flexibility) without any equipment or complicated routines. The pace is a bit quick, so it might be helpful to have an intermediate practice video to segue between instructional and advanced. In that same vein, other programs that I use have instructors who remind and direct "team" members to watch their form, be careful not to over do things if they feel anything hurt or lose strength. There are several sets that could really hurt someone, for example: leg up and open to side with sweeps could cause a pretty serious injury who doesn't have the strength or mobility for it yet. If you're experienced with yoga, HIIT, or any other training/exercise program those are things you've probably already learned to do, but beginners need more guidance. Other than these items I found the flow to be challenging but not punishing, and the instructor was very motivating. She is also VERY petite and I had to relocate to another room almost immediately when I realized she is a muscular pixie hovering at the 5'2" - 5'4" mark and I'm a 5'11" giraffe-like creature ;oD I recommend that beginners without a lot of control move to a larger area as well to allow some extra room to move in case they lose their balance.”
โ Jennifer C.
Mobility Strength
“I just did my first workout and after two years of crazy (occasionally debilitating) lower back problems, I can actually stand up straight and walk with no pain! I don't know how long it will last since I just finished the workout five minutes ago, but if it lasts 12 hours, I would gladly do this twice a day to keep that up! It's nice to feel like I can move again :-) A couple of these (like the low side lunges) were a bit much for my current knee crackles, but I could easily modify them to get the same movement without the same strain. YAY!”
โ Lauren C.
Mobility One
“Just getting started but it is good challenge. Easy to slip a few into a regular routine. Love that it is easy to dismantle and do individual instead of a flow.”
โ Michele W.
Mobility Strength
“I just did my first Mobility Strength workout.
I was a bit scared .. it looked hard, however I got through it and only struggled with the first lot of bridges. I think my shoulders
are a bit stiff, if I shifted my hand position it helped though.
I did find it challenging which is great, nothing worse than getting a workout that is easy (nothing to work towards).
This program is a great addition to Mobility One!
Thank you again Kaisa :-)”
โ Gary S.
Mobility One
“Your the best๐ love the program. Still have a ways to go. But the 10 min workout every other morning. Still sore for every day but working on that bit.
Wakes up all my joints and at 53 I love that feeling.
You rock”
โ Glenn E.
Mobility Strength
“love it, its so good, i would love a 15 min and 20 min option too!!
I have been jumping iinto the 10 min video and really like it, any chance to get 2 10 min options?”
โ Katelyn N.
Mobility Strength
“Kaisa has done it again. I have been a big fan of the mobility one program, and was super excited to try this. It's quite the workout, but what I'm loving is the fusion of strength and flexibility. I have to admit, this is hard for me (especially in the flexibility department), but I cannot believe how great I felt even after the very first time I tried this workout. I know if I do this a few times a week, my flexibility will certainly improve!!!”
โ Alison W.
The 20/20 Challenge
“Phenomenal program! Challenging, energizing moves! Palpable improvement in my fitness and mental health. Jazzed for Week 2!”
โ Hadar A.
Mobility Strength
“Terrific program! Feels like a good, deep massage, with strength and balance mixed in. The moves are innovative and fun. I do the 30-minute version before doing my daily 20/20 circuit training.”
โ Hadar A.
Mobility Strength
“I am seriously overweight as a 53 year old but what I truly miss is being strong. Fit, yes I want to be fit but what I really want is my strength back. I really love this video. Iโm moving at my own pace and adapting where itโs too challenging but I can really feel how this is going to make me strong again.”
โ Jennifer P.
Mobility Strength
“So far so great! If you are 35 years or older there is no workout on that market that will make you feel as good as this one. Thank you so much for the amazing creation Kaisa team. I needed this!
Signed -
Your super inflexible new fan”
โ Anika W.
Mobility One
“Very easy to follow.
I cast mine to my TV using Chromecast and VLC. I downloaded the videos to my phone, then opened them using VLC player and casted to the TV. No issues at all.”
โ Karen O.
Mobility One
“Some of the moves are Really Hard to make for a Stiff beginner like me.
But i do my Very best
Best regards
Andreas”
โ Andreas H.
Mobility One
“Some of the moves are Really Hard to make for a Stiff beginner like me.
But i do my best
Best regards
Andreas”
โ Andreas H.
Mobility Strength
“I actually love it. Hope to see new workouts in the future. I get hip pain from commuting and doing ultrasounds and leaning/tightening one set of muscle groups all day. So these workouts really help my hips so much, feel great when itโs over”
โ Lea N.
Mobility One
“Thank you for the personal touch Kaisa. I skipped Sunday and Tuesday. I've been doing the 40mins. Mobility One routine. I'm looking forward to graduating to the Strong program. Hopefully I'll do that next week. I just turned 50 and about 30lbs. overweight ๐. I've been a regular at the gym but these last two years I've been working a swing shift and it's really kicking my butt. I will do my best to make you proud though!!”
โ Esperanza D.
Mobility Strength
“I am in love with her workouts and mobility! I am just getting back into working out again after yet another injury. I am hoping with this new approach my injury days are over. Thanks Kasia, you are an inspiration and great motivator.”
โ Amanda G.
Mobility One
“I love Kaisa's Mobility One series so much that within one week of doing it I purchased all of her workout series. I'm seeing improvement in my mobility, flexibility and range of motion, especially in my back and upper body which has always been a problem for me. I love that there are different length workouts included. Thank you Kaisa for being such a great coach! Kristin B.”
โ Kristin B.
Mobility Strength
“Mobility strength is one in a million. Coming from a powerlifting background and not knowing what to do with the (quarantine, lockdown, no gyms dilemma) this was the best thing I ever did in my three months of uncertainty during this world pandemic.
Thank You Kaisa.
Itโs easy to follow and just helped me a lot I did not realize how tight my muscles were from not doing anything.
This is my new love. ๐ช๐พ”
โ Rehema O.
Mobility One
“I've been surfing for around 25 years, and do a lot of strength and endurance training to support that. I've only done this routine 8 times, but it has definitely already helped loosen me up from other forms of training, as well as help recover from surfing. I'd recommend the mobility training to anyone interested in moving better.”
โ Dirk H.
Mobility Strength
“I really like your programm and just startet a week ago. I think the three versions of 40 / 30 or 10 minutes are perfect for choosing the right training for my own time schedule. The only thing I have to criticise is that I thought I would've three different trainings by buying this programm.
Anyways - thank you so much! It's a lot of fun and your personality and way of thinking is just amazing!”
โ Franziska S.
Mobility Strength
“I just tried the 10 min workout & it was great. Iโm a 57 yr old yoga teacher in need of a shoulder replacement, so the type of yoga/movement I can do these days is limited. I was happy with how much of this I could do. Personally I would like to slow the moves down a bit, but Iโm going to repeat this video a few times & once I know the moves I can go at my own speed! Canโt wait to try a longer one!”
โ Bonnie K.
Mobility Strength
“This is a very different workout...but I'm all about switching things up and keeping my body guessing. For me to see progress, I've learned this is a requirement. The Mobility Strength regiment is fast-paced, and I've had to rewind a few times lol, but hey I'm reaping the benefits. I get my heart rate up, still, break a sweat, and even though I might be tired afterward...I feel strong, empowered! Don't sleep on Mobility Strength!”
โ Sunshine J.
Mobility Strength
“Finding time it's a challenge working from home with child home. Was only able to complete the 10 minutes without being disturbed thank you. Now I paired it with some bike time say I am going to the store come back when I am ready lol”
โ Djennie L.
Mobility Strength
“Really good and worth the $! I find it easy to follow and understand everything that is being said. Kaisa is a great instructor and knowledgeable about all things fitness. I will be using this as my go to for my morning routine. All I ask for is more videos!!”
โ Markus H.
Mobility Strength
“Today was my first day trying this workout, even though Iโve had it for a week now. Iโve been reticent to try it because Iโve been dealing with injuries, surgeries to repair those injuries, and referred pain from same, for over three years. I was able to work through almost the whole work out; a couple I couldnโt do yet, and one I could only do once, but Iโm thrilled with being able to do as much as I did! Iโm looking forward to seeing good results as I continue with it.”
โ Jenner A.
Mobility One
“I struggle with flexibility. I am 53 and trying to keep up with everyone at Jiu Jitsu. I have tried different mobility programs and have had some success but Mobility One is perfect for where I am and where I need to be. It definitely helps and challenges me in good ways. It easily fits in and compliments what I am already doing. Thank you for developing a great program!”
โ Chester J.
Mobility Strength
“Iโm 56 and I exercise daily. This is exactly what my body needed. Itโs an excellent stretching program. Looking forward to trying many more. ๐”
โ Francine L.
Mobility Strength
“Excellent sa prend du temps ร assimiler tous les mouvements le rithme semble un peu plus rapide que les autres vidรฉos du mobility one”
โ marechal x.
Mobility Strength
“I love this so, so much. I am someone who loves working out, but I spend almost no time stretching or working on mobility. I rarely do a warm-up or cool down. But I've been using mobility strength daily (the 10 minute program as a warm up & cool down, and the 30 minute program on my rest days), and its been incredible. I feel more mobile, less sore, and overall so much better. :)”
โ Kat M.
Mobility Strength
“i just started and it looks fast pace but i was able to following her and i wanted to do another round!
the stretch feeling is real!”
โ andrea L.
Mobility One
“I have just been doing the 8 minute exercise last week and will start the 30 minute this week. I like the moves as they different than the normal yoga moves.”
โ Sherine M.
Mobility Strength
“Kaisa got me moving in ways I didn't know I could! Mobility One was a game changer for me - it improved my training and really taught me how to pay attention to how my body feels. Mobility Strength is like the next step! Really loved the flow. I really did feel like I was working on my strength while still getting the moves from mobility work. Love it and will def be using this weekly!”
โ Kimberly L.
Mobility One
“I use this usually before dance class as a warm up before my warm up. Injury prevention is key since I am in my 40's and I want to dance as long as possible. I am noticing improvements especially in my hip mobility.”
โ Amanda B.
Mobility Strength
“I finally found a workout that works for my circumstances and Kaisa motivates me to want to succeed and complete every move to the fullest extent of my capabilities! Thank you for helping me find my passion in โmovingโ again... itโs been long overdue!”
โ Gina M.
Mobility Strength
“Hey Kaisa and Team, I'm feeling so grateful to have you in my life as I strengthen my body, mind, and my resolve to be a better me in every way. Not saying perfect. Just better! I have a long way to go but I'm excited about joining you each day. -Chris”
โ Chris H.
Just Move Bundle
“Hello Kaisa,
As a 46-year-old yoga instructor, I realize the importance of maintaining mobility as we age. Your programs serve as an excellent compliment to my yoga practice and bodyweight training. I will recommend it to everyone I know. Stay safe, stay healthy, and cheers!
Dutch Martin”
โ Dutch M.
Mobility Strength
“Ciao Kaisa, is about one test since I discovered you and I liked tour right away.
I like the energy you transmit, the passion and care you put into your work... and Goi are Aldo a beautiful woman. Anyway ,I find your latest Non fantastic and I can fit it comfortably in my training session: the results are fantastic.”
โ Napoli A.
Mobility Strength
“This has been a great addition to my daily routine. Now that cycling season is on I feel that I have a rounded plan going into summer”
โ Cheryl C.
Mobility Strength
“I moved into this workout after doing Mobility One for many months. It is definitely more challenging than Mobility One, in a good way! It has taken me a few viewings of the instructional video, and I don't yet feel ready to move on the the quicker-paced version. But I really like the moves and the way my 67 year-old body feels afterwards! I will keep on practicing.”
โ Molly A.
Mobility One
“So, here's the story. Chronic back pain sufferer. About a year and a half ago started on bodyweight exercises, which did wonders; pain went from a 7 to a 2.
Fast forward to 2020: Covid-19, lockdown, WFH, spending hours on a rather bad chair. Back pain is back with a vengeance, to the point where it's sapping my will to hit the exercise mat.
Then I come across an ad for Mobility One, which looked 'light' enough for my back to take it and demanding enough to be fun to do. What do I have to lose?
This program is a wonder! Within 2-3 sessions by back was 100% better. The pain subsided and my range of motion was restored. I was even able to go back to my normal training regimen. I was shocked at how quickly I 'unlocked' with this.
I now interchange Mobility One with my HIIT bodyweight exercise program and sometimes I will just do the 10-minute workout on an off-day as a way to de-stress and re-center.
It's incredibly effective, easy to go through and at the same time, sneakily challenging!
I would happily recommend this to ANYONE looking get moving or to get a light full-body workout and even explore a broad range of motions that just seems to 'unlock' your body's potential for movement.”
โ Yiannis P.
Mobility Strength
“I've been following Kaisa on IG for years and I love her inspiration positivity, and her badass workouts. When I saw that mobility strength came out I was excited because I already have mobility one, which I love, but I've been doing it for months so I wanted to change it up a little. I tried mobility strength and it's a great program, the only thing I wish is that it wouldn't go so fast. I don't feel like you can feel the mobility stretch part to it. Its more of a flow. I only tried it once, so maybe it'll get better as I continue to do it. But overall great program!”
โ Danielle T.
Mobility Strength
“I love this new workout, itโs a great active recovery, I used to not like taking rest days because I tend to Fall off the wagon when I skip days.this active recovery ( mobility strenght) allows me to elevate my heart rate and work on mobility and it makes me feel accomplished :)
I also love the 10 min mobility strenght I do it after my nightshift ( im a nurse) as a โdecompressionโ before going to bed
Love this โค๏ธ”
โ Sarah S.
Mobility Strength
“I just did my first session, kind of expecting a slow yoga restoration. Was I wrong! Such an incredible sweat in just 10 minutes without pushing my body to the limits! Can't wait to do more. Thanks Kaisa!”
โ Caitlin M.
The 20/20 Challenge
“So happy I started this program! It has only been a week and I'm already noticing improvements in my strength, conditioning, and mobility!”
โ Jennifer H.
Mobility Strength
“I love it ! It reminds me the Power Yoga lesson I did at the Yoga Studio but more athletic and without all the 'ohm'. Thank you Kaisa from Italy!”
โ Michela E.
Mobility Strength
“Hello thank you for your program. It's easy to see you have a lot of knowledge and put the sequence together really well. I am on a lot of yoga platforms (& a yoga teacher), and did feel it may be a little pricey for basically one sequence. I thought I was purchasing three sequences when I signed up. I also thought being an active session it would be great to see music with the session. I played my own but, usually works better with a specific playlist. Anyways, my 2 cents, thank you was a great workout, I also teach mobility exercises within my yoga realm and will be adding some of your style. With gratitude, Rosie”
โ Rosie W.
Mobility Strength
“Much harder than Mobility One! Really works core and especially hips.
Some of the movements are difficult and it would be good to understand if its a struggle to complete, then what are the steps needed to get there eventually.”
โ Simon J.
Mobility Strength
“This one is intense, but challenging the way my body moves is exactly what I needed.
As a fat strength athlete there were definitely some challenging moves but nothing was impossible. I have no doubts that it will get easier with time.
My favorite thing with the mobility series is that whether itโs a deeper stretch or more precise movement, there is always something more you can get out of each move.”
โ Autumn B.
Mobility Strength
“I've done the Instructional and 10 min workouts so far and I LOVE IT!! Definitely, challenging for me but that's exactly what I needed!! Mobility was never a focus in my exercise routine but now I realize just how much I need it. I love your energy, knowledge and encouragement to push through!!”
โ Jakea C.
Strength Single
“I have gained 19 lbs by staying at home with kids during this lockdown. I need to get back into shape and this set is a great exercise after putting the kids to the bed.”
โ Tuomas V.
Mobility Strength
“Right after this sequence of movement it feels like I had unlocked all my joints and muscles. I feel so light and relaxed! I haven't felt this good in a long time.”
โ Bea L.
Mobility Strength
“This program has all the best strength elements of Kaisaโs fitness programs, combined with all the mobility of her warm up and mobility programs. Canโt recommend it enough. I canโt wait to see how my body benefits from using this program regularly!”
โ Victoria M.
Mobility Strength
“Great program. Love the combination of strength and mobility in one workout. Some of the moves are difficult for me due to one artificial knee and another one that needs to be replaced but Iโm hoping it will help with hip mobility.”
โ Eileen K.
Mobility Strength
“Proud owner of the MOBILITY ONE my staple Sunday routine. And I believed there nothing better than it. But here comes the MOBILITY STRENGTH oh damn... itโs definitely an upgrade itโs a perfect sweatish-stretch workout . Finding โMovement In Movementโ just like kaisa says . Holy grail of mobility. Thanks kaisa for everything.”
โ Karthick R.
Mobility Strength
“Mobility Strength was absolutely what I needed! This is not my first KaisaFit program and I know it won't be my last. It is amazing and I highly recommend it.”
โ Jacquelyn M.
Mobility Strength
“A very nice work-out: effective and fun. Kaisa's imagination and enthusiasm are amazing”
โ Massimo T.
Mobility Strength
“Hi there Kaisa!
I am excited to be doing your mobility strength ๐ What I like about it is, I really enjoy doing strength or resistance training usually done at the gym, due to Covid I have stopped ๐ฉ I found myself stiffening up and aches and pains started to creep in due to not being active. So, to combine what I really like and what I really need is amazing!!! Of course the more I do, the better I feel ๐
Thank you Kaisa youโre AMAZING!!!!”
โ Karina C.
Mobility Strength
“Thank you for taking interest in my opinion of your Mobility Strength workout. I absolutely LOVE the format, I appreciate the fact that you took the time to provide an extended version to breakdown the exercises and the queuing is on point.
I'm currently struggling with pain from a torn meniscus and I wasn't able to do most of the exercises, I was wondering if you would consider creating a video that teaches folks to work around knee injuries to help strengthen and loosen the areas that support the knees. Just a thought :)
Thank you for your investment in my/our health! You're an incredible instructor and I appreciate your openness and candor about your journey and struggles. And thank you for sharing the gift of strength and mobility.”
โ Kira S.
Mobility Strength
“Will say queen thanks for this program...its challenging for me due to the hardware in my ankle my mobility to squat especially deep....
I would like not to mention how its a love/hate to create the bridges and to have foot swing open and to touch toes to ground ๐ต๐ต๐ต whooosah
by far my fav is the hip circle glute stretch ๐คค๐คค๐คค”
โ Michelle A.
Mobility Strength
“Love this new mobility routine!
I really enjoy the dynamic movements that allow us to fully stretch and strengthen our bodies.
It is a must-have for everyone who wants to give their body some well-deserved love ;)”
โ Olivia P.
Mobility Strength
“This is perfect for me! I have Rheumatoid Arthritis and this will definitely help keep me strong and flexible. I'll b back for more after I use this for a few weeks!”
โ Kathleen D.
Mobility Strength
“Absolutely love it! Keeps my entire body functioning more fluid. My hips feel a lot better when I do this program. Thanks Kaisa!”
โ Pamela J.
Mobility Strength
“I really like the joint movement she offers. I felt so much better after doing the instructional video. Iโll keep with that one for now as I like the pace of it.”
โ Marie J.
Mobility Strength
“i am have less joint pain more mobility, i feel great, it is a good workout.
Will”
โ William S.
Mobility Strength
“I was using the 10 min Mobility One to warm up most days of the week and loved it (I even got my mom to start using it to work on her mobility and she loves it and has become a Kaisa fan too!), so I was beyond delighted when Mobility Strength came out!
Iโve only been using the 10 min warm up so far and itโs great. A little more intense than Mobility Oneโ Different moves, it flows faster and Kaisa expects a little more from you such as jump switching your legs in one move. I love the deep stretches I get from this as it raises my heart rate as well. A perfect warm up/wake me up.
Also, since I started doing these 10 min mobility routines in the last 2-3 months Iโve noticed Iโve gained quite a bit more range when I reach to touch my toes from standing. That sounds silly, but my whole life Iโve not been able to touch my toes so thatโs a big deal for unflexible me!”
โ Lana B.
Mobility Strength
“So far, so good!
I recently started working on Mobility Strength and have been excited about how I feel each day after doing only the 10 minute version. As a 54 year old out of shape guy, I'm working my way up to the 30 minute flow video. Also as a 54 year old, I have small nicks and twinges in my body that sometimes derail my fitness plans. I am appreciative of your program and the focus on injury prevention and remediation. My shoulder and knee may never be the same as they were in my 20's, but I am encouraged by how I'm feeling after working with Mobility Strength. I do believe it will help me reach my goals!”
โ CORBIN C.
Mobility Strength
“The Mobility Strength routine is one of those mobility strength workouts that just wakes your whole body up. I am really impressed with it. Coming from a background of mostly strength training with weights, I didnโt realize how tight my body was. Mobility One loosened me up, then Mobility Strength took it to a whole new level. Thanks Kaisa
Anthony Locke”
โ Anthony L.
Mobility One
“Iโm 65 years, for the last 15 my hip has been going out. In the past I would counter it with Thai massage and walking,and chiropractic treatment. Over two years ago I moved to Panama, I could walk but couldnโt find any Thai massage here. Your program has help me find my stretch, I try to do the 10min. Twice a day. Iโll check back in a few weeks.So far my cool Old G walk is coming back. Much Grass, RKA”
โ Randall A.
Mobility Strength
“I really like this program - its a great pairing with other kinds of exercise which work only certain muscle groups .... Im finding that this is a challenge for some of my joints, and for certain movements, which means its making my body stronger in more subtle ways.”
โ kim m.
Mobility Strength
“Hi! Love The new program, and the instructional video is critical. I did it initially, and think I will go back to it again. Iโm 65 and active, but evidently have not been doing enough squats and lunges! I also want to thank you for the information you put forth on anti-rascism. Love your INNER and outer strength!
Pam”
โ Pam L.
Mobility Strength
“I used the 10 minute class as my warm up to my workout and it felt great! Well explained movements at a speed that gets your blood pumping. I just purchased the program so I'm really looking forward to the 30 and 40 minute programs.”
โ Kristin G.
Mobility Strength
“I love all these movements that it keep me in good shape! I am 62 years old and it's a great pleasure to follow all these exercises. It's a nice mix of yoga and cardio!
Thank you so much! It keeps me alive!”
โ Sylvie D.
Mobility Strength
“Iโve incorporated the Mobility Strength routine to my active rest days as well as Mobility Strength Mini after my workouts. It truly helps with my muscle recovery. I recommend this to anyone searching for effective ways to improve their mobility.”
โ Sherly S.
Mobility Strength
“I just finished my second 30-minute routine, and I already feel such a difference! My random joint issues are clearing up quickly and my lower back has never felt better! It feels like nourishment for my entire body. I also felt stronger already in my second time through, and I know it's doing amazing things for my body. This workout has a permanent spot in my routine and I am a firm believer in Kaisa's methods now! Thank you, Kaisa!!”
โ Quinn F.
Mobility Strength
“Hi there. Kaisafit it's different from all the workouts I've tried till today. Different in the way it has new movements, very well structered, and above all the grasp that it's transmitted throug the exercises. Still evaluting the program, but for now it seems to be good. I would like to ask for something if possible, and that's if it's in any way possible to have a gallery of movements so we could build routines by ourselves.
Carlos Silvestre”
โ Carlos S.
Mobility One
“I really enjoy this program. I used to be so active. A long distance runner in my younger days, to yoga & hiking in my middle years but from recovering from injury & collapsed vertebrae exercise has been a struggle leaving me often in pain. This program is brilliant & I saw an improvement on my mobility very quickly. Kneeling & squatting are things I can do again with out pain. I'm feeling stronger & for the first time in a long time I know I'm on the right track getting my old self & life back. It's simple but so effective & though gentle you feel like you've had a good work out. I'm really pleased I found KaisaFit & I've already recommended it to my friends & family.”
โ claire h.
Mobility Strength
“Did mobility 1, loved it & became more flexible. Mobility strength turns it up a notch, movement-mobility-strength-yoga all in one package. For someone like me I could achieve every movement without tying myself up in knots or even contemplating stopping. Thank you Kaisa for bringing me mobility & making me enjoy something Iโve traditionally avoided.”
โ David L.
Bodyweight Workout Series
“One of my favourite ๐
Love bodyweight and core .
Love all your workouts โคโคโค๐ช๐ช๐ช”
โ Isidora S.
The Living Room Series
“Hello creativity.
Kaisa you are so creative in every movement
I never saw such athlete with more skills then you. Thank you for using daily random and circumstances to show us how is actually important and easy to move our bodyโค๐๐ค”
โ Isidora S.
The 20/20 Challenge
“Love the movements and timings
Such a great combination
Burning in lungs and muscles at the same time
Bravooโค๐ช๐ช๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๐”
โ Isidora S.
Mobility One
“Awesome
Thank you for contacting me again with my body. You are incredible โคโคโคโค”
โ Isidora S.
Mobility Strength
“I've been doing these exercises and the difference it has made to my knee pain due to tight glutes, magical I can go for runs and walk without any pain!!!
This is the medicine,
Thank you”
โ Edson W.
Mobility Strength
“Itโs a very effectiv workout, that demands all muscles and joints. With the short version, it fits perfectly into everyday life. I love it.”
โ Christine R.
Mobility Strength
“Amazing program! I currently use the mini version as a cool down after strength or cardio workouts and do the long flow version on the weekend, which works really well :)”
โ Nathalie S.
Mobility Strength
“Perfect for my active rest day! And in general, Kaisa is awesome!”
โ Siamack Z.
Mobility Strength
“I loved this! It was easy to follow, lots of tips along the way and my body felt awesome afterwards. I cannot wait to do more. Thanks, Bron”
โ Bronwyn B.
Mobility Strength
“I am loving the Mobility Strength program as It compliments my HIIT training. After doing Mobility One it is a step up but still includes all the important stretch combos. I feel I have more range of movement in my regular training and feel stronger in all movement. It is easy to follow and Kaisa interacts so well on screen. Thank You for a wonderful program!”
โ Sue R.
Mobility Strength
“Great workout wish I was as good as you but I guess I will be if I keep doing this haha thankyou”
โ Clara V.
Mobility Strength
“Absolutely love this new workout, love all your amazing combinations and twists on classic moves Like the needle tred, The lunges etc you gives us enough time to feel the move working.You are an inspiration my 56 year old self feels like the younger me afterwards. thank you Kaisa!!”
โ Chantal D.
Bodyweight Workout Series
“Wow, again Kaisa created an amazing workout! I wake up excited every morning to do her workouts and I feel energized after each one. Her down to earth approach and her energy make all her workouts fun. I also love that you purchase her videos versus a subscription.”
โ Shellah P.
Mobility One
“I am a 60 year old woman who has had an office job for the last 25 years, working long hours. So I am extremely unfit and also suffer with stiff joints. This is the first bit of exercise I've done in years so I am taking it very slow, let you know in a couple of weeks how I'm feeling. I'll do this phase until I find it easier and then move on to the 20 min routine”
โ Catherine B.
Mobility Strength
“Leave it to Kaisa to create this perfect workout. Moments of stillness, moments of movement, strength, a little cardio, mobility training and all with no equipment. So great. I am using this to center and strengthen my mind and body in this stressful world. Thank you, Kaisa!”
โ Jessica W.
Mobility One
“I havent even started yet, I just moved so its hectic right now but I want to start this week.”
โ Gwendolyn M.
Mobility Strength
“At the start of 2020 (of what was supposed to be a great year...) I made a deal with myself to not become a little old lady (Im 48) that couldn't move, and that's when i found Mobility One. I needed something i could do with a bum ankle (old softball injury.) I started slowly, but very shortly I was up to the 40 min flow 4-5 times a week.
Then the pandemic hit.
I found myself alone, scared, terrified of everything. The anxiety was too much. MO saved my brain and my sanity. It was in my daily routine to boost energy, to add some normality to this weird world... ok, it was an escape, but better than binge eating, drinking or drugs, amiright?
As with all workouts, i started to plateau and was looking to include some weight/strength training and *BOOM* MS dropped last friday with a sneak peak on FB Live. Like MO, I started with the 10 minute workout and, whoa, what a feeling! The sweat in ten minutes was more than i thought. I am very much looking forward to incorporating this an alternating between MO workouts.
Kaisa, thank you for bringing some sanity into an upside down world right now... we need it more than ever. These are great workouts and i want to thank you for making me feel healthy, physically AND mentally. I wish you continued success to bring health to the world.”
โ jen a.
Mobility One
“I got sick with coronavirus and I was very frustrated because I like exercises but due to this virus ๐ฆ it was affected my bones and joints and I couldn't train, ๐ฉ and with this program I am feeling very well, it has helped me a lot thanks Kaisa ๐๐ช ๐”
โ Irina R.
Mobility Strength
“Dear Kaisa๐ช๐ช๐ช
I am personal trainer at burn out point. Didn't know in which direction to go anymore with my body and training, but your mobility strength was my breakthrough to understand how important is just to move. First time i felt moving through my entire body and it's super funny. You connected me again with my bodyโคโคโคโคโค You are walking inspiration and incredible athlete. Now your mobility one and mobility strength is part of my active rest and warm up and cool down๐ค. It helped me to enjoy and perform beter even my area of heavy lifting ๐ช๐ช๐ชI think if someone change this wrong fitness industry in a better and real way that will be for sure you๐ช๐ช๐ชAll best”
โ Isidora S.
Mobility Strength
“I canโt tell you how happy this makes me ๐ฅณ I work a physical job and have been doing different types of mobility but this is unlike anything I have done - incorporating the strength portion along with the mobility is AMAZING! Thank you Kaisa for always being a rockstar!”
โ Jen F.
The 20/20 Challenge
“This workout is excellent HIIT training that I can fit in with a crazy schedule. I just finished the 20 day challenge and my legs have definition and my butt is lifted. My husband has been complementing me on the results. It works and can be done with little space too.”
โ Jennifer T.
The 20/20 Challenge
“I enjoy Kaisa workouts! I would of prefer to just have her do the workout to follow how perfect she does it. Overall, my friend and I enjoyed the entire workouts! She competed her workout in Dallas while I competed mine in Houston. I wish Kaisa was an instructor at the mirror device! She is fantastic with her movements and her teaching are great.”
โ Kat A.
Mobility Strength
“Iโve been following Kaisa for a couple years now but Iโve never actually purchased her workouts or flows. Let me tell you, I will be adding this to all my warmups itโs that good!! She created a wonderful flow routine that targeted some of those super tight areas, for me itโs the hips and butt. At the end of the routine she does a quick meditation/body scan which doesnโt seem that big of deal but your body and mind will thank you. She pumps you up the whole time, all you have to do is follow along. Iโm so SO impressed, thank you for created something so special.”
โ Katie G.
Mobility One
“Mobility One was my first program and it is amazing!!!๐๐ผ๐. This program is perfect after a long day ok work or after completing an exercise routine. Every day my body is more flexible!!! I love itโค๏ธ”
โ Wilmary S.
Mobility One
“I weight lift, Olympic Lift, and run. I do at least 15 minutes of these exercises before each workout, and it is the difference between having a good session or bad. I do the longer sessions on my rest days. I've been following these movements for a little over a month, and I am beginning to see the difference in my mobility and flexibility. Thank you, Kaisa!”
โ Megan K.
Mobility Strength
“Tried Mobility Strength for the first time today and absolutely LOVE it! Definitely a step up from Mobility One. This will be a weekly addition that I know I will see results from. Kaisa is an amazing instructor!”
โ Jennifer S.
Mobility One
“We (my husband and I) took a chance based on the reviews and because we werenโt flexible, like AT ALL!!!! Iโve seen your posts all over social media with people raving about how amazing you were and thought your marketing team must be the best, right? My husband encouraged me to go for it, so we took a chance. Naturally skeptical, we did it during quarantine and initial reactions were wondering where the hype came from but we kept up with it. Not even going to lie, the moves were hard, we arenโt gym rats, we arenโt young, but we arenโt old just in our 40s and fell away from flexibility during working out and wanted to get it back. The more we did i it, the better we got, the less of a strain we felt afterwards. It took longer than a good number of your reviewers, but we finally found the hype! This is the warm up/cool down/movement/mobility whatever you want to call it you need to grab on to and never ever let it go! This was what allowed me to take an online yoga class and not embarrass myself. This got me out of bed in the morning without pain. This helped me increase my range of motion when I didnโt realize I had lost it in the first place.
You are everything we didnโt realize we needed. We appreciate you more than you will ever know. Thank you.”
โ Lori H.
Bodyweight Workout Series
“I started with mobility 1 in December of January, I really enjoyed it and it made me feel good. Then when the order to shelter at home came decided to start the 20/20 workouts. After 7 weeks of doing 20/20 decided to add the bodyweight workout series and just finished the first week. I had so much fun doing these workouts. The variety of movement is super engaging and challenging. I never feel depleted after a workout but often feel I could do more (and often times go to Kaisa's instagram to see what short flow or 5 movement workouts she's posted there to add variety and keep the sweat one). My body and mind is feeling really good, and a lot of the pain I was experiencing prior to her series has improved immensely. YAY for movement and gratitude for Kaisa!”
โ Michelle K.
Mobility Strength
“Wow Mobility Strength is amazing!!!๐ This program challenges every part of my body. I have discovered flexibility in movements than I have ever done before. I love it and it is perfect to do it every day!!!๐ช๐ผ๐๐ผ ... Kaisa you are an excellent coach and trainer!!!”
โ Wilmary S.
Mobility Strength
“I really like Kaisaโs programs. I am a 56 3/4 year old former college athlete & love the way she incorporates your entire body in her programs. Mobility Strength is a great stretch & strength program for me. I am challenged by a few moves & very interested to see how I progress.
My core is sooo much stronger since I started doing her programs. ๐”
โ Marcia S.
Mobility Strength
“Just what my body needed. I was feeling stuck physically and motivation-wise. The 10-min mini-program has restored my faith that I can find the time, strength, and stamina to get unstuck. Looking forward to trying out the longer programs in the next couple of days. Thanks!”
โ Lisbeth R.
Mobility Strength
“Not only do I appreciate the mobility movements within this program, I absolutely love the way itโs pieced together! Kaisa does a great job of creating natural flows between movements that makes it easier to work through the program and leaves you feeling amazing afterwards. I also love that thereโs a 10 minute version of Mobility Strength that I can work through on days that get super busy!”
โ Noelia P.
Mobility Strength
“Iโve been struggling with mobility for awhile now. I was excited to try this new program and it did not disappoint. I am an avid runner with constant tight hips. After running 7 miles today I thought let me give it a try after my run. This program helped and I already feel the difference with my hip mobility and joint release! Thanks Kaisa!!!”
โ Isaiah G.
Mobility Strength
“It helps with flexibility and yet include some strength moves too. You just shortened my workout time! X tks Kaisa!”
โ Idelia T.
The 20/20 Challenge
“These 20/20 workouts are challenging and fun. You can start easier if you need and work up to a very challenging level. I look forward to doing them and Iโm dripping sweat when Iโm done. The time goes by fast and Kaisa is very motivating.”
โ Tammy P.
Mobility One
“Thank you bringing not only this to my life & routine, thank you for being YOU! You are inspiring & motivating. I have been implementing your movements in to my own routines & have noticed a huge difference in my mechanics. I want more!”
โ Shaylynn S.
Mobility One
“Really good mobility supplement. Loved the fact that it engages all parts of the body. Given the number of movements and limited time of 30, it feels a bit crunched. Would recommend extending the duration for each movement by a notch so that the full benefits of the stretches can be felt”
โ Manikantan N.
The 20/20 Challenge
“I think this workout is awesome, and gets your heart rate up in only 20 min. For the price I think it's fair, I did not follow the recipes/meal plan just the work outs, maybe in the future have an option that instead of the meal plan, to provide an extra week with different work outs.”
โ Tatiana L.
Mobility One
“I've only been doing the 10 minutes program. I really do enjoy it, even if I'm not that flexible lol. I'll move up soon.”
โ Kenneth S.
Just Move Bundle
“I am really enjoying your 20/20 challenge, it's a perfect combination of cardio and core, not too long or short.
I can't train daily but I'd like to think my fitness levels are good so I do the warm up and two 20 minutes sessions out in the garden.
I am nearly 50 and my 19 year old daughter sometimes has difficulties in keeping up with me-a good sign!!”
โ Jayne H.
Mobility One
“I rec'd Mobility One as a gift, and it certainly is one!
I appreciate the simple format in how the moves are presented, easy to understand/comprehend. The routine seems to flow smoothly from move to move. As a new user, I am getting the hang of it. I use these moves as a cool down to either aerobics or cardio/tone routines.
It's well worth the investment! I would have purchased knowing what I do today after using the exercises. It was my good fortune and a generous friend that shared this gift with me.
Thank you Kaisa! I appreciate you sharing your talent, knowledge, and expertise.”
โ Anne P.
Mobility One
“i really enjoy there exercises, i had lower back and joint problems, since i have been doing these i have become more mobile, and i am happy and feel great!”
โ William S.
Mobility One
“Four days in and Iโm really enjoying the program. I am breaking a sweat and know I will gain core strength in no time! Iโm not able to do 100% of the movement so I adapt where needed. Would be interested in a โbeginnerโ option. Overall Iโm very happy!”
โ PJ R.
Bodyweight Workout Series
“Flipping love it, great length and lots of options to make it as difficult as you can manage, very happy with my purchase.”
โ Kate H.
Mobility One
“Have really enjoyed these exercises. After facing some health challenges in the last year, itโs been hard for me to get back into training, this has been a great way for me to ease back in and also help with flexibility and tension. I have a lot of tightness in my body due to stress, and thatโs been making things harder so this was a great way for me to ease some of that and help with improving strength and flexibility, as well as keeping moving.”
โ Dominique P.
Bodyweight Workout Series
“I love the workouts! I just had a baby girl 6 months ago, and I knew that I had to start moving to get this weight off. These workouts are challenging for me, but I can feel them working. I can also feel the difference when I skip a day. This is week 1 with Kaisa, and Iโm down 2 pounds!:)”
โ Paulisha F.
Mobility One
“Very effective workout. Started with 10 mins video for week and found amazing mobility unleashed and powerful feel. Will go next to 30 mins after 1 more week and can already see benefit of doing 10 min workout daily.”
โ Jay B.
The 20/20 Challenge
“Just completed Wednesday challenge. Love it so much! The exercises were challenging but achievable. Can't wait to do tomorrow's challenge! Thank you Kaisa!”
โ Shu Men L.
Mobility One
“Thank you, thank you, thank you! At last a well thought out, complete workout to improve mobility. I have a slew of injuries along with upper back/shoulder problems and a dodgy hip! I am starting with the 10 minute workout and itโs perfect for my abilities so far. I really feel how it is working on all the problem areas (in a good way)! I am doing this first thing in the morning and aiming for an evening session too. Thanks Kaisa, your workout is giving me hope again!”
โ Frances H.
Just Move Bundle
“I just finished day 5 of the 20/20 workout with my boyfriend, and I love it! Itโs definitely challenging, but Kaisaโs positivity helps dig deep and continue. I do not regret taking this challenge!”
โ Alisha E.
Movement + Nutrition Bundle
“Itโs absolutely amazing! Iโve been following Kaisa for many years I always admire her for hard work and enthusiasm for sport. This what I actually expected it from her. Motivation and nicely structured workout plus great simple nutrition which everyone will be understand and follow.
Thank you Kaisa!!!!!!”
โ Petra U.
Mobility One
“I purchased Mobility One sometime last year. I taught it as an assignment for my group fitness class at Keiser University. I've used bits and pieces of it with my track & field athletes. Near the end of the quarantine period, I've actually developed a corrective exercise routine for myself and I have just started incorporating the Mobility One into my routine every day. The workout leaves me feeling more relaxed and I'm excited to see my results after this first month of doing it every day. As a coach and former sprinter in my 50s, I can relate to the tight hips. I'll keep you informed on how it progresses.”
โ Vincent B.
Mobility One
“This is the best! I always feel great afterwards and I love the Option to do the short version or longer! I love mobility workouts”
โ Brittany M.
Mobility Strength
“I have never moved this way before!! Mobility Strength is super fun and is going to be my new go to workout! I have a tendency to get bored with workouts, but I could do this program over and over! I can't recommend this enough and hope there is more programs like this from Kaisa soon! โค๏ธ”
โ Taylor S.
Mobility One
“Love this program! In conjunction with soft tissue work, I have added this in and feel amazing! Thanks for the guidance!”
โ Takeela R.
Mobility One
“I think it will be good once I get used to it and become a little more mobile. The video is great it moved a little fast for me and I have a bad knee so no low squats for me! I'm looking forward to continuing”
โ elizabeth t.
Movement + Nutrition Bundle
“This is a well-rounded package worth every penny! Love Kaisa's upbeat energy. Easy to follow along and I can do the workouts from the comfort of my home. Really needed this during this time! The 20/20 challenge is thoughtful and each workout is challenging and varied. Nutrition and recipes have a shopping list and even change with the seasons. The reason I love Kaisa's is because of her mindfulness of not only your physical well being but your mental wellness. Very personal package. If you are on the fence I suggest going for it.”
โ Kari S.
Summer Meal Plan
“I only tried two weeks so far, but the meal plan has been amazing. The food is delicious and it's nice to have some structure, which makes it easier to manage other stuff as well before the day ends.”
โ Pamela S.
Mobility One
“Love it! Looking for something to include my ankles now too- suggestions?”
โ Andreanna S.
Mobility One
“You have a calm encouraging, challenging, and powerful voice. I love the tempo you use to guide us through muscular flow in our bodies. Itโs helped me become more aware of all the little intricacies that allow me to do what I do. Itโs changed my paradigm to be wholistic and not linear. Thanks Kaisa! Youโre truly amazing.”
โ Alisha A.
The Living Room Series
“Amazing!!! Great for dog groomers!!!! Much needed movements!!!”
โ Haili R.
Mobility One
“I am throughly enjoying Mobility One. I do my cardio and strength training workouts regularly but I definitely need to work on my stretching and flexibility. Mobility One is helping me do just that. I've done two of the programs so far and they have been easy to follow and doable. Kaisa does an excellent job of guiding you through each of the moves and telling you what to be aware of with each move. I'm looking forward to gaining more mobility and flexibility as I continue to do the program.”
โ Heather R.
Mobility One
“Iโm blown away! I have had hip and low back issues since having my 2 children 5 years ago. I have bought multiple tools to help release my hips and back along with different workouts. After doing the 10 min and 35 minute work out I was addicted to feeling relief where I had tightness and pain for years. I love the strength building aspect and breathing techniques. I am grateful to have found THIS solution for time management, strengthening, mobility and stress relief. Thank you! Laura S.”
โ Laura S.
Bodyweight Workout Series
“I like the focus on the form of each movement. Which allows me to reap the strength benefits of the workout.”
โ Ted F.
Mobility One
“I love this mobility program. I do the 10 min often after a hard work out or just to loosen up. Occasionally (I should do it more) I dedicate a day and do the full 40 min. I feel refreshed and am less sore after adding this mobility to my training.”
โ Virginia S.
The 20/20 Challenge
“My 12 year old son and I do the quick 20/20 challenge together since he has been out of school due to the quarantine. I love it. Fast paced, gets a quick work out in and lots of movement. Great way to start moving.”
โ Virginia S.
Mobility One
“This program is so helpful!! It is easy to follow, and helps to ease some of those tight spots I have been holding and struggling to stretch. There are several moves/muscle groups that I can tell are weak as I had not done some of the moves before. I am excited to continue with this program and improve my mobility.”
โ Taryn E.
Mobility One
“Fantastic mobility one โ๏ธ. Started during lockdown . I was stiff as a log with tigh sore hips and stiff neck . Mobility one loosened me up and I feel great mind and body amazing. Thanks Kasia”
โ Gavin M.
The 20/20 Challenge
“Just completed day 4 of week 1! Loving the energy of the program and sweating aaaaallll over - feeling it in every muscle of my body. Amazing - in only 20 minutes! My 5 year old daughter joins me every time and is all enthusiastic about it too. Greetings from Switzerland”
โ Frauke B.
Mobility One
“I am really enjoying this. I have very tight hips from playing hockey and bad/tight knees from years of abuse. After less than a week, I can get a lot deeper in my squats without discomfort and my hips are loosening
I do, however, wish there were a modification for wrist issues - or some mobility work to improve my wrist health.
otherwise, really great.”
โ Lisa C.
Mobility One
“I started this program after 1 week of acute severe back pain and not able to do much movement besides walking. After just 3 rounds into i already saw signifant changes in my especially my shoulder mobility. I have never been one to like static (and stretching so this programs suits me PERFCTLY. The more i do it- the more i love it. It is so thought through, and professional. Thank you Kaisa!! โค๏ธ๐ฅณ”
โ Anngunn K.
Mobility One
“I started this program after 1 week of acute severe back pain and not able to do much movement besides walking. After just 3 rounds into i already saw signifant changes in my especially my shoulder mobility. I have never been one to like static (and stretching so this programs suits me PERFCTLY. The more i do it- the more i love it. It is so thought through, and professional. Kaisa is a world-class trainer!! โค๏ธ๐ฅณ”
โ Anngunn K.
The 20/20 Challenge
“This a great workout in such a short time! I love the movements & broke a serious sweat.”
โ Nicole F.
The 20/20 Challenge
“I don't usually like to do exercises watching such videos. They all seem to be same and not fulfilling. BUT KAISA made me sweat like a pig :) I LOVE THE VIDEOS. I love her attitude and her pure fitness vision. Having said that I also expected that there would be variation from week to week in terms of exercises. As I got it for half the original price, it is fine. But if I had it for the full price, I would have not been as happy due to having only 5 videos. I would rather have more videos and less recipes also because, personally, I have my own way of cooking or prepping food and I need more input on the exercise side of things. Nevertheless, thanks a lot Kaisa. I love your attitude and feel good after doing your program.”
โ Sara C.
Mobility One
“The 3 videos could be more diferrents. Are very same. I expected a little more . But i liked it.”
โ Raquel T.
Mobility One
“Hi kasia, struggling a little with some of the exercises as I'm not used to the type of training, but am loving the experience of change ,, I'll keep going ,
Thanks a million Scott from Ireland.”
โ Scott E.
Mobility One
“Don't leave reviews often, and have never done online workout sessions before. I have pain issues basically head to toe, including sciatic and fibro nerve pain and muscle spasms from spine misalignment. Pain has taken a toll on the quality and duration of my workouts, and the lack of mobility was the most alarming symptom for me. All this got more intense at the beginning of quarantine.
After the FIRST 30min workout, I felt my lower back/pelvis relax and it opened up chest muscles so my posture was a little better without me even really adjusting. Insane. I'm constantly popping and cracking my joints and back and after a few days I'm noticing less of that, and much much less strain working out.
Highly recommend!”
โ Victoria L.
The 20/20 Challenge
“Great workouts and way to make the most of 20 minutes a day! The 20/20 program also has accountability to keep you motivated to show up each day.”
โ Susan W.
The 20/20 Challenge
“I absolutely love the 20/20 challenge! And man is it a challenge , Iโm super sparkly/ sweaty at the end ! I also love the way Kaisa is so positive & motivates you throughout! She also shows you modifications , which Iโve had to do, if needed.”
โ Gina W.
The 20/20 Challenge
“While the workout looks amazing I personally am not ready for it. Doing Mobility One daily instead.
Even that is too difficult so I modify a lot.
Would love to purchase a getting ready for video with modifications provided.
Love the Self Help Tips and looking forward to trying the recipes.
Very motivating. 20/20 is a goal.”
โ Lydia W.
The 20/20 Challenge
“Thank you Kaisa!! You are a true gem and I so appreciate your encouragement, honesty, and direction. I was looking for something to hold me accountable to myself and touch upon cardio again as I've been doing nothing but mobility and yoga. This is perfect!!
Keep shining your light!”
โ Erin J.
The 20/20 Challenge
“Mi sveglio prestissimo al mattino per fare insieme a te questi magnifici ed energici workout! Mi sento forte e piena di energia! Grazie Kaisa!”
โ Lucia C.
The 20/20 Challenge
“I loved the first week of this challenge ! I injured myself last year and had a hard time getting moving again. The first week got me going and I had lots of fun. However, I was very disappointed when I started Week 2 and noticed that all the workouts are the same. The warm ups being also the same every day, I was hoping for more variation and different workouts throughout the weeks. You basically pay for one week of great workouts (I really enjoyed them) and then that week repeats itself 3 more time...”
โ Lisandre R.
The 20/20 Challenge
“I love this challenge! Kaisa is very motivating and keeps me working hard through the circuits.”
โ Laura W.
Just Move Bundle
“Iโm 48 years old and I have to say Iโve tried every video possible. I absolutely love Kaisa Fit. Iโve been following you and watched your progression past couple years, bravo.
Your 20/20 sessions are all completely different. Different timing on your sets, so itโs not the same old 40 on 20 off etc...for some reason I Just connect with you. I feel like Iโm working out with my homegirl who is super fun, no judgements and kick ass. Iโm an EMT/Firefighter so I donโt have much time so the 20/20 series is everything to me. Good work Kaisa! ๐๐ฝThank you, Melinda”
โ Melinda J.
The 20/20 Challenge
“I made it through the first week! Itโs definitely challenging for me, but still doable. Kaisa is very positive and energetic which helps keep me motivated. I love how throughout the workout she reminds you to listen to your body. Between the 40 minute stretches Kaisa does and this 20/20 Iโm feeling better and seeing results already!”
โ Shellah P.
The 20/20 Challenge
“Loving the sessions, high intensity, which is what I needed!
Thank you!!!”
โ Jayne H.
The 20/20 Challenge
“Kaisa's workouts are hard as hell and I love it. I really appreciate how positive and encouraging is she! I feel so much better after completing one of her workouts!! :)”
โ Rachel K.
Mobility One
“Jโadore ce programme cela fait une belle balance entre les work out cardio et musculaire ! Merci kaisa”
โ Valerie L.
The 20/20 Challenge
“I love your workouts and the energy you bring into the "room".
The exercises are simple to understand and i love to way you give options, so one can choose whats best at each point.
Keep up the good work.
Thanks :-)”
โ Carla S.
The 20/20 Challenge
“Only one week in and I already Love this program!! Between the meal plan and the killer workouts, this is setting me up for success! I feel great and canโt wait to continue!”
โ Gianna R.
Mobility One
“Hi
Really enjoyed my 1st week of mobility 10 min session. Thank you
Just a thought if we could have an easier stance for 1of the tough stretches. The one where you are planking and then bringing the leg in front then taping the ankle and then a sideway stretch. Resting on the foot with 1 leg stretched is very difficult was losing my balance.
cheers”
โ Anita A.
The 20/20 Challenge
“This challenge is amazing! The 10 minute warm will already get you pumped and by the end of the 20 minutes you will feel the burn!”
โ Nechama H.
The 20/20 Challenge
“Loving the challenge so far! My girlfriend and I are taking the challenge together. We love your enthusiasm and the exercises are fun and difficult, and we love adapting to the challenge!”
โ Justin M.
The 20/20 Challenge
“It is so much fun to do this challenge! The moves are original and the circuits go by super fast. I am always surprised when they are over! I sweat like CRAZY during these workouts and am absolutely loving it. Thanks Kaisa!”
โ Marene A.
The 20/20 Challenge
“Kaisa has such contagious energy. I cannot appreciate enough that she focuses on FORM over EVERYTHING. Her workouts will kick your you know what, but never leave you feeling broken.”
โ Kristina C.
The 20/20 Challenge
“Live workout session is where itโs at! Kaisaโs exuberant personality and passion came through 100% making me actually laugh during the session- Iโve only had that much fun with a workout one time ever!!! So looking forward to more live workouts with Kaisa!”
โ Story G.
Mobility One
“Really enjoying these stretches they are working beautifully on my problematic left shoulder and the rest of my body is thanking me for the money well spent. Thank you Kaisa”
โ Kate H.
The 20/20 Challenge
“The best ever program. Real Challenge to achive, so strong, so fun. Greetings from Mรฉxico. ;)”
โ Patricia T.
The 20/20 Challenge
“I love Kaisa. I bought the 20/20 program because now that I am working from home I add this workout to my regular daily workout. They are challenging and always get my heart rate up. I like the variety so far. It is only week one. She is motivational, the program is affordable, I like the text motivation option. I love, love, love this program.
Here is why I gave it 4 stars:
I did try to convince a friend to sign up with me and she did not and I am glad she didn't because the workouts are NOT for beginners. The movements are challenging and even the scaled down movements are still for people who have been working out and know how to modify and exercise. If my friend had signed up she would not have made it through day 1 or 2 with the plank movements. I think there should be a third scaled movement for beginners because your plan is affordable, includes food and motivation and is only 20 minutes. For someone who is just starting or getting back into their fitness journey the movements on the floor are too hard. There are a lot of people who cannot plank on their first day. You need one more athlete on there demonstrating and easier movement, like a plank from their knees until they get strong enough to go up to two feet. This is not a criticism I would recommend this program to most of my friends but I know others who would feel intimidated because it doesn't accommodate their level of fitness.
Thank you for the program it is a great investment. I am glad I invested.”
โ Sharon G.
Mobility One
“Iโm totally in love with this program! Itโs so easy to use and my body feels so good afterwards. Thank you!”
โ Sissal H.
The 20/20 Challenge
“I absolutely love this program. The movements are very effective.
The mobility program makes it easier for me to perform the movements. I never sweat so hard in 20 mins in my life.
Thanks Kaisa,”
โ Danielle R.
The 20/20 Challenge
“Today was a challenging workout and I loved it. I am new to this workout so the length of the workout is perfect, ability to give 100% and not sacrifice the correct techniques. See you tomorrow!!”
โ Michelle B.
The 20/20 Challenge
“Iโve been following Kaisa for years and finally decided to purchase during COVID. SO motivating, quick and efficient. 12/10 to you Kaisa!!”
โ Shanda A.
Mobility One
“I couldnโt do legs training because of knee and back problems that causes me big pain even when i was doing regular moves like rising up from the chair.My knee pain and my back pain are almost gone after a week of every day doing 30 minutes of mobility one! This is the best mobility program so far!”
โ Mihaela B.
Mobility One
“I can't do less ti muove every day!!! Thanks Kaisa๐คฉ i feel my body gagarin, i fit my body again!!! Thank you so much!!!”
โ Lucia C.
The 20/20 Challenge
“Extremely motivating, very quick and efficient. Loving it ๐คฉ”
โ Stephanie D.
Mobility One
“Great movement for cooling down especially after my runs! The fully body stretch really helps with muscle recovery. I turn to mobility one to relieve post workout soreness!”
โ Gape M.
Mobility One
“I've learned a few moves of dynamic stetches a couple years ago in a book and love it as running warm-up. But Mobility One is the only program I found built entirely of it. I'm now recovering from an injury and I am so happy I have found it. I love the fact that we can choose between 3 follow along sessions (+one live) or the pdf list of the program that allows us to built our own program once we know the moves. And the corresponding web video library of all moves if we need to remember how to do a specific move without searching it in a session. Thank you Kaisa.”
โ Julie L.
Mobility One
“I've only done this three times now and I am already starting to loosen up. Good job Kaisa!”
โ wayne k.
Just Move Challenge
“This is SO HARD in the most perfect and wonderful way possible. I love that she offers so many modifications for each exercise so people will be challenged no matter what their fitness level. I'm a super-beginner, so this is great for me, and I know I'll be able to continue getting the most out of this for a long time as I work my way up through the different mods.”
โ Sarah G.
Mobility One
“I love Mobility One! I have been a dancer most of my life but as I get into my 40s I am feeling the flexibility leaving. Iโve had problems with sore hips when I wake up, but the morning after I did this the first time, I had no hip pain! I love the variety of time lengths so I can easily fit them into my schedule. Highly recommended!”
โ Megan T.
Mobility One
“I'm a beginner and am at the end of the rehab phase of a quadratus lumborum (core muscle) injury. I'm still unsure of my limits of range of motion and I'm a hyper flexible type. I'm ready to do more so I bought this video. I find it goes to fast for me so I cant feel into my body and appreciate the stretch and feel where to maintain my correct posture. Is there any way to get a slowed down version with time to breath with each movement? Or I can learn the movements and do it on my own, which defeats the purpose of having a video.”
โ Christy W.
Mobility One
“Great for daily life, pre or post workout and can be done anywhere! Can be broken down or done as a whole. Very happy and have added this to my daily routine!”
โ Robyn W.
Just Move Bundle
“What an energy does this woman have!!
Love the variation & the cool exercises, they definitely will garanty sweat hahaha!
Thanks Kaisa, love it! ๐”
โ Kassandra T.
Mobility One
“Great way to start the day and make sure I cam move through it's e entirety”
โ Theresa G.
Mobility One
“First workout complete! This was more intense than I had imagined it would be, but amazing!!! I canโt wait to see the results as I continue into the program.”
โ Janite G.
Mobility One
“This mobility workout is sooo great โฅ๏ธ Itโs really helped me get moving again and I look forward to it daily.”
โ Betty G.
Mobility One
“I carry so much tension in my neck and upper back and this routine helped me a lot. I feel less pain now. Thank You Kaisa.”
โ Safiur R.
Mobility One
“This is an excellent program! Kaisa is enthusiastic, presents clearly and moves beautifully. Enjoy this mobility practice and feel better immediately. Thank you, Kaisa!”
โ Brian J.
Mobility One
“I love this mobility routine! It's so easy to follow and Kaisa doesn't over complicate it. I can get in my mobility without having to think about it.”
โ Lindsay R.
Mobility One
“Love the videos - easy to follow and tougher than it looks! Great customer service: I emailed on a Sunday asking how to adapt a move and got an answer in a couple hours - thank you!”
โ Mary Margaret S.
Mobility One
“I started Mobility One three days ago with the 10 minute program doing stretch yoga, and I have done the 15 minute Sunday workout - also just stretching - that is on Facebook. I love it! I knew I needed something that not only helped me relax, but would stretch my muscles in ways that walking or dancing would not. I will definitely continue to incorporate this or just do it as my sole exercise for a long time. I really like the stretch yoga!
Kim”
โ Kimberly W.
Mobility One
“LIFE CHANGING, AMAZING, HEALTHCARE IS SELFCARE.
I HIGHLY RECOMMEND THIS FOR EVERYONE.
my story........
I have had neck and shoulder pain in my wings for a long time now. I have been doing different exercises that have temporarily helped along with my massages, my chinese master healer, my cranial work that all keep me together. I think all these ways are great, I mean who doesn't love a massage. I have exercised my whole life and during this time that we are in now the stress was causing so much neck and skull tension. One night I was hysterically crying for over half hour as I could take the pressure in my head anymore. Not having my helpers I decided that I needed to get to a place with my body that I could make myself feel better.
I had been following Kaisa for a while on instagram and decided to try and buy the mobility program. I was so impressed after the first workout that I immediately upgraded to the full program.
So far i have only done the mobility and will work my way to the other exercises.
I have been doing it now since April 5th and it has truly changed my life. I have also recommended to friends and I will keep recommending it as I know that it really works.
She is so positive and inspiring and what a body.
I think everyone needs someone like Kaisa to work out with.
I can't wait for her to come out with some new mobility exercises as I am so ready for more.
Kaisa I am so grateful to you for your knowledge and the time you spent creating this incredible program and love all your cool gear.
THANK YOU!!!!!!!!!!!!!!!”
โ Denise l.
Mobility One
“I have only done it a few times and I can already see a difference in my range of motion. I run a lot and I lift weights so everything gets pretty tight. This has loosened me up and I am having less pain in my hamstrings when running on trails.”
โ Ellen N.
Mobility One
“I am delighted with Mobility one.
I am 49 years old, I grew up in the sport, I always kept myself active, but after the birth of my son 6 years ago, I resumed a bit of the sport routine, however, with some pain and restrictions in my lower back.
Since then I tried some other activities to release these discomfort, but with the quarantine the pains got worse. Mobility one, made me something that I could not do for a long time, besides feeling willing, I am more elongated, better every day, without lower back pain and much more fortified for everything.
I feel that my movements are returning due to the fortification that the program has given me.
I don't know how to thank you Kaisa.
Gratitude from a mother for which you have helped a lot in self-esteem and health.
Thank you, keep safe and keep smiling.”
โ Andrea N.
Core Single
“I have Kaisaโs Core and Mobility videos. I appreciate the pace and breadth of movement Kaisa provides in the videos.”
โ Tom B.
Mobility One
“I absolutely love this! I have tried a lot of exercise routines and have been disappointed. Kaisa is amazing I can feel my body getting stronger! I love all of her videos by them end of them I am dripping with sweat.”
โ Debra W.
Mobility One
“Great whole body mobility session and I love to tag the 10 min session into my Workouts”
โ Jacqueline L.
Mobility One
“Iโm a retired massage therapist and taught told and begged my clients to stretch and showed them mobility sequences. Thank you for the wonderful instructions and spot on video”
โ Denice G.
Mobility One
“This is awesome! The movements are spot on. The directions are easy to follow. Kaisaโs smile and energy are contagious. I canโt tell enough people about it!”
โ Heather G.
Mobility One
“Iโve purchased workout programs from Kaisa before and these movements were part of the routine. She doesnโt disappoint, this is exactly what you are looking for. Youโre not going to find anything else this good for the price.”
โ Kirrie B.
Mobility One
“I have been using Kaisafit for 10 days, every day and I'm amazed at the results. The first few days I started with the 10 minute routine and worked my way up to the 40 minute routine with no problem. The first few days I was worried because my range of motion was so bad, but I already feel a huge difference! Every morning I wake up feeling stiff, but after I do the 40 minute routine I feel loose and can easily begin my cardio workout. I was slowing down on my cardio workouts because I was feeling so stiff and achey. I knew I needed a stretching routine to help loosen me up. I am in my early 40's, I was born with a problem with my hip bones turning in and I have tendonitis in my wrists; yet I can still do this! Thank you Kaisa!”
โ Shellah P.
Mobility One
“This kept popping up on my Facebook. My trainer has been on me to step up my moblity training inbetween sessions. With the current lockdown and more time on my hands, I decided to try it. It is amazing, after just 3 days I saw an huge difference - so noticeable that my husband decided to give it a go too. We sweat buckets and feel great afterwards. I would love to see some additional sessions so that it doesnt become boring in time, or even some suggestions from instagram clips on what we can add in safely. Love it - would highly recpommend.โ”
โ GILLIAN T.
The Living Room Series
“Easy to follow, great workout using things you have around the house!
Any level can do this!”
โ Chandra T.
Mobility One
“I had seen this on Facebook several times. I finally decided to try it. It was awesome. I was honestly surprised at how much I sweat, and how tight I am. I practice Yoga but sometimes look for more fluid movement. This scratched that itch. I was also pleasantly surprised at how sore my legs were the following day! Highly recpommend.”
โ Amanda W.
Mobility One
“I love this program so much! I've only had the opportunity to explore the 10-minute class, but I've found myself meticulously practicing each movement. This is a program you can really learn from and utilize on an as-needed personal basis. Kaisa is an incredibly articulate teacher and does an excellent job of instructing in a very easy to understand manner. I love it and also enjoy supporting her business with my hard-earned money. I don't get to splurge on myself often, as a single mother, but found pleasure in this purchase.”
โ Caitlin C.
Just Move Bundle
“As a local trainer here in the greater Seattle area I really appreciate your workouts. Reminders to check in, clear instructions and the workouts are amazing. I donโt always want to think up my own routines and these really fit into easily into my day, especially during the shelter in place. Just keep moving ๐”
โ Claire W.
Mobility One
“Love! Love! Love!
I'm in my 50's and admit to really not liking chirpy fitness trainers. Kaiser has a lovely style that is smooth and energising without being over the top. PLUS these moves are perfect for unravelling the creeping tightness that has been moving over my body as I age.”
โ Melanie F.
Mobility One
“Itโs amazing, Iโm always trying to move my body and find that this is a great way! Feeling great after each session.”
โ Alexandra G.
Mobility One
“This is amazing! Everything you need to stay injury free! I respect all your work Kaisa, keep up the good work!”
โ Maja B.
Mobility One
“A good place to start if youโve been inactive and over 50! I felt better after two successive days.”
โ Meg H.
Mobility One
“Love the different time options. The ten minute routine gets me ready for a work out or just getting started for the day. Longer routines are great for after workouts or all by themselves. Good for all levels.”
โ Julia S.
Mobility One
“AMAZING!!!
Great price and doung it twice a day has really helped me keep motivated through the day!!!
Love love love it!!!”
โ James G.
Mobility One
“I'm 62 years old and very active. I have been a long distance runner and later a competitive bodybuilder. I suffer from hip and knee issues and have been in pain for years.
This is just the workout i was looking for to add to my weight training.
I just finished the 30 minute routine and feel wonderful Thank you so much. I look forward to using these routines daily.”
โ Isabelle C.
Mobility One
“This program makes me feel so good ! Once you get the movement, youโre able to focus on your breathing and understand your body, and stretch it perfectly !”
โ Emmanuelle S.
Mobility One
“Great, short, easy to follow workout. Felt really good afterwards. Will be doing it regularly!”
โ Amy B.
Mobility One
“I found Kaisa by chance while searching for a beginner's mobility routine. I decided to take the leap to purchase and I'm glad I did! I thought the price for this program was very fair and now I'm hooked. One of my favorite things about Mobility One is the option to do a short routine (10 minutes) or one of the longer ones. I know I can always make room to squeeze in some movement. As a beginner, Kaisa's routines feel unintimidating. I really enjoy her peaceful and encouraging vibe. I'll definitely be back for more!”
โ Leticia A.
Mobility One
“Iโve had back problems since I was in my teens. This year, I pulled a muscle in my hip and pinched my sciatic nerve so bad that I was in intense pain for months. I have a fairly physically demanding job so it was torture trying to hide the pain. I started with going to the chiropractor. Then I found these videos! They have helped me tremendously. I use it to supplement my back health routine (chiropractor, weight training with a trainer, mobility and yoga). I just started the body weight series and Iโm hooked on those too! Iโm writing this as Iโm about to do core, so Iโll keep you all posted on that! Kaisa knows whatโs sheโs doing, thatโs for sure.”
โ Anna P.
Mobility One
“I love this! I need mobility training but donโt always want to take a yoga class or just do static stretching. This is challenging but keeps moving from movement to movement. Love it.”
โ Robyn E.
Mobility One
“I play a lot of golf and flexibility is a big part of keeping my body in condition to keep swinging hard at my age. Mobility One is a great guide to keeping me on that track.”
โ Aaron K.
Mobility One
“Really enjoyed Kaisa. She was motivating without being condescending.
She explained each move and I felt like I was working out with a friend.”
โ Tiffany P.
Mobility One
“This loosens up the joints across my whole body. I feel great afterwards, especially my back and shoulders. It feels like Iโve had a massage afterwards. The exercises are a bit different to me, new, rotating your body & moving the joints in your back are incorporated in most or all of the exercise. Because they are new, this workout is fun and interesting. It seems fast at first but I like the pace. Kaisa is very engaging, her voice is bright and encouraging and instructions are clear.”
โ Susan Y.
The 20/20 Challenge
“It's amazing the amount of sweat you can sweat in 20 minutes! Kaisa is my inspiration! Quick and effective!”
โ Rayna P.
Mobility One
“Love the mobility workout, the variety of time ,lengths, Kaisa is so motivational, love how she puts the movement together.I suggest het to all my friends big fan.”
โ Chantal D.
Mobility One
“I have only used 10 min and 30 min workouts. I enjoy the workouts. I wish that Kaisa would have advised of all the equipment or furniture needed to perform all of the moves. I missed out on a few because, I had to move furniture to perform the moves.”
โ MARQUITTA A.
Mobility One
“I really enjoy the 40-minute video and have started using it several times a week. I've never been into yoga, so I love that these moves hit on the stretches a yoga session would help improve without that specific vibe. I've had the video for a while, but I am finding it especially useful now that I am on full-time telework and currently under a shelter-in-place order for my state due to the COVID-19 pandemic. Sitting/Laying for longer periods and not getting into a gym on a regular schedule have definitely impacted my shoulder and hip mobility. I live in a small apartment where the gym and outdoor spaces aren't currently accessible, so it was nice to only need a mat and a towel for padding my knees when needed. If you aren't familiar with the movements already, I did knock one star off because the video doesn't go too deep into proper form and breathing, so newbies should take care to get good form, even if that means you're not going exactly at the cadence Kaisa does in her video. I probably did half the squat/lunge movements that she demos in the video because I wanted to make sure my alignment was good before trying to do the stretch.”
โ Melissa R.
Strength Single
“This workout is the best. The next day I felt sore all over my body! I recommend this workout to everyone.”
โ Sandy N.
Mobility One
“Really great way to wake your body up, glad I purchased, hope it helps with my stiffness, so far so good”
โ Aisling K.
Mobility One
“This workout has been a life saver! Its a great way to incorporate a more aggressive stretching workout into your current fitness regimen or ease into some of her other workouts!”
โ Tracie C.
Just Move Challenge
“Thank you for this great workout challenge! I have just completed the first week. There are different options for each move to challenge yourself.”
โ Heike B.
Mobility One
“I am a runner so we tend to neglect other moving parts. Mobility One has done wonders for my running performance, and most importantly it has kept me injury-free. This means I can spend more time training and improving rather than recovering from injuries.
Thank you Kasia, I really appreciate what you have done for my mobility.”
โ Gustavo L.
Bodyweight Workout Series
“The exercises was good but the whole program was a bit too easy for me, maybe extending the working time from 30 s to 45 s would be better. And if someone donโt want to make an exercise longer he/she could stop it at 30 second. Otherwise I liked Core and Strength 1 and 2 Programs.”
โ Virpi N.
Bodyweight Workout Series
“Kaisa's fun personality and variety of exercises make this an effective and enjoyable workout! I recommend it.”
โ Rebecca H.
Mobility One
“I love this work out! Iโm trying to build strength, 6 months post back surgery. I feel it is helping me get in tune with my core and create awareness with my capacity. It seems to be able to scale with ones abilities so anyone can do this. Thank you Kaisa!”
โ Leslee P.
Mobility One
“Great session, have super tight hips and lower back and this session has helped a lot. It moves along at a good pace and instruction is excellent. So very happy to recommend. Thanks”
โ Charles L.
28 for 28 Challenge
“I was so disappointed, that there are no instructions how to make the exercises proper that I didnโt open my account for months, since the purchase. Far to expensive for videos without any sound to follow proper as a beginner.”
โ Katrin B.
Mobility One
“I love it! Iโve been searching for something new and rewarding. Thank you. Learning different movements for the body. Great for warm ups and recovery. ๐๐พ”
โ Aaron G.
Mobility One
“Mobility One is AWESOME!!!!!! There are multiple classes with different lengths of time so that depending on how much time you have or add on to a different workout, you have options. Most of us donโt stretch enough and this will help with flexibility and strength as well.”
โ Esther L.
Mobility One
“So stoked with the Mobility One.
Very easy to follow, exercises are amazing for the body. I love I can get to choose from 10mins 30mins 40mins and still get a good session. It is easy to access once you sign up. I use the different sessions before and after weight training and sometimes in the evening to wind down to relax. I cant wait for Mobility 2.”
โ Sarana K.
Mobility One
“ottima spiegazione. immagini molto chiare. un bagaglio di tecnica che mi porto sempre con me in casa e fuori casa. veloce da scaricare e guardare in qualsiasi parte mi trovo.”
โ Velia B.
Just Move Bundle
“So far my kids and I have tried the mobility part of the bundle. My kids practice Taekwondo and itโs helped them to be more flexible. Iโve done it before and after workouts and my body feels more relaxed. Thanks for sharing your knowledge with everyone.”
โ Jesus R.
Mobility One
“Just finished my first workout and feel so much better. I was tight and after my first mobility i felt very relaxed and agile. So glad i bough it. Thank you.”
โ Ricardo O.
Mobility One
“Very helpful and thorough exercises. I like being able to download .pdf and go at my own pace.”
โ Deborah H.
Mobility One
“This is great for people who are already fit. For people who are looking for an entry into fitness, and who have mobility issues, this is not the right program. This should be made explicit from the start. An added video with modifications for people who are unable, for example, to do lunges properly, or who have limited movement in their knees would be immensely helpful. I am disappointed as I was very hopeful this was the program I was looking for.”
โ Alison M.
Mobility One
“What great openers. I can feel my trouble spots opening up. If you are just getting started with fitness this would be a great workout on its own. I have done the 10&30 Min ones so far.
I am super happy with my purchase.”
โ Erika C.
Mobility One
“When Iโm short on time, this is the perfect workout. Its easy to follow and gives you a good workout.”
โ Larry O.
Mobility One
“I have just purchased this movement series and tried the short program. I found it very good and energetic despite being what I thought would be a 'stretch' program. Very happy with my purchase.”
โ Elizabeth C.
Mobility One
“Mobility One is an awesome supplement to my regular workouts. I have used P90X, P90X2 and P90X3 religiously for many years now and have always used the P90X Stretch program. I have found Mobility One to be a great addition and a way to incorporate new movements. I had a total knee replacement in 2008. I have only 115 degrees of flexion in that knee but was still able to practice most of the moves in Mobility One. I highly recommend it.”
โ Michael M.
Mobility One
“These stretches feel so good. I am 53 years old and "stoved up". I can definitely see this making a huge difference. When I am doing the stretches, I can feel the parts of me that are so tight and it feels so good to be moving those parts. I just started today and I did the 10 minute video twice and my body feels really good. I was able to stretch a little further on some of the moves during the 2nd 10 minute video! And the 10 minutes just flies by. I will be doing the 30 minute video tomorrow and I'm sure I will love it as much as the 10 minute video. Fantastic!!!”
โ Patsy P.
Mobility One
“Excelente, me encantรณ es lo que necesitaba para complementar mis entrenamientos diarios..”
โ Maca H.
Mobility One
“Enjoying this program. I needed to add mobility to my routine and I love the different length options. I do the 10 min one twice a day to stretch my body while I work from home.”
โ Stephanie L.
Mobility One
“I suffer from regular lower back issues. Working from home during Covid-19, Iโm sitting a lot more, which does not help. The Mobility series, feels amazing each time I do it and gives my back and hips the relief they need. Iโve only done it a few times so far but Iโm very excited to feel and see the results over the long term.”
โ Georgia R.
The 20/20 Challenge
“Just finished my first week of the 20/20. It's tough but doable. I've really enjoyed the classes and have finished each of the classes sweaty and smiling. I'm surprised at my own capacity and my body and mind is feeling really good. Thanks for a great program Kaisa!”
โ Michelle K.
Mobility One
“Love the variety of mobility exercises and the pace of the class. I've noticed a significant difference in my movement capacity since starting this program. Highly recommend.”
โ Michelle K.
Mobility One
“Iโm really enjoying it, I struggle with bilateral shoulder and knee tendon issues and a lot of pain, so I needed something that worked on the whole body. At times it goes a bit quickly for me, but I know once I do the routines more, Iโll get them down and wonโt need to rely on the video quite so much! Two days in and my knee pain is significantly less today.”
โ Jill H.
Mobility One
“I loved the concept. But for me, I wish she had a program that progressed at a slower pace. Iโm an older woman and by the time I get into the position, she has already moved on to the next pose. And it seems like this program is designed for mobility issues, so a slower pace seems logical considering the population that would be interested in this video.”
โ Bobbie H.
Mobility One
“This workouts are great and leave my body feeling less tense but energized. Some movements are still challenging for me, but not impossible. This is perfect because there is always room for improvement.
Now a must in my weekly routine.”
โ Liliana D.
Mobility One
“Love it! I always feel like static stretching pulls on problem areas but this always feels great. Also helps uncover areas that need a little more work which I find super valuable”
โ Kylie C.
Mobility One
“Compact and thorough routine which covers some of the most effective movements at a good pace. Easy to follow and leaves your body feeling great.”
โ Andrew B.
Mobility One
“Love it! I've tried the 10 minute one after a workout and it was a great way to stretch and the 30 minute one as a workout on its own and I really feel the stretches! Can't wait to continue!”
โ CHRISTIANA P.
Mobility One
“i finally found a resource to get me moving, past old injuries and positive improvements! kaisa fit simply rocks! thank you!!!”
โ jennifer b.
Mobility One
“Really great work out, I have problems with arm and lower back and it helps me relieve pain and feel great. Thanks Kaisa”
โ Dana S.
Mobility One
“I am currently super unfit, overweight, and have an cranky, inflammation ridden body. If you are able to get yourself up and down off the ground, you can do this. I worked for a decade as a certified personal trainer in my younger life before kids. These exercises are safe. You will feel better....even after 1 session. I started with the 10 minute program, which is just the right amount for me right now. You do not need much space, or any equipment, and you do not need to be flexible or fit to start. Just to change it up, I do either the 10 minute routine, or I split the 40 minute routine into 10 minute chunks. None of the exercises feel boring, or too repetitive. I waffled for a bit before purchasing this program, but I am really glad I did. It's cheap - the price of a few yoga drop-ins. I am noticing a difference already. I bought the program a couple of weeks ago, at the start of the major Covid lockdowns. I have been doing it every couple of days since. It's worth it. I feel better physically and mentally. Five Stars! Thank you Kaisa, for making a program that's so accessible.”
โ Elizabeth G.
Mobility One
“I love these! I just started them a few days ago but I can already feel a difference. I have no flexibility and I can see this is helping with that as well. Definitely a must try!”
โ Jannet M.
Mobility One
“Pure medicine. I find it tough to do dry old physio stretches but this routine hits every problem area - it's challenging and efficient! So rewarding to feel progress. I've recommended it to friends and colleagues working at a desk, having recurring irritated tendons or wanting to start training harder and prevent injury.”
โ Kim M.
Bodyweight Workout Series
“YES, THANK YOU!! This bodyweight program is fantastic. You will work hard, you will sweat and you will NOT regret it. Kaisa is right there with you the whole time, keeping you accountable and pushing you (gently if you wish) to be your best self. All the while having a smile on her face. Impressed to say the least.”
โ Jennifer M.
Just Move Bundle
“I've been practicing the Mobility One for a few weeks now and I love it! It's easy to modify to my mobility level, and the length options and the pdf version is great too. I liked Mobility One enough to go ahead and purchase the whole bundle! Looking forward to checking out the other programs.”
โ Lara K.
Mobility One
“I tried the short Mobility One sequence this morning and loved it so much that I rewound and went through it a second time. The routine was simple, yet effective. The best part was that I was able to do the entire thing with my three year old playing a few feet away. He even jumped in a few times! I do strength training a couple of days a week and can't wait to add the longer Mobility One routines to my rest days.”
โ Stephanie D.
Just Move Bundle
“I am loving the Just Move Bundle. I am currently following the 20/20 Challenge and Mobility One. They are the perfect intensity and I enjoy the little amount of time required to complete a workout. I love to exercise, but don't often have the extended amount of time some workout plans require.”
โ Brittany H.
Mobility One
“Iโve been doing several different mobility and yoga videos on YouTube lately, but finally but the bullet and bought this. I AM NOT SORRY! I love the variations. Several stretches I had not done before, or if I have she explains them in a way that I get a different effect. Iโm looking forward to improved mobility soon!”
โ Jeni P.
Mobility One
“I enjoy most of these but to many are on the knees and I have had knee surgery. They are to hard on my knees. Other options would be nice.”
โ Fil W.
The Living Room Series
“The workouts are short, effective and Kaisa keeps you motivated. The workouts use a suitcase, but you can easily modify and use other objects or even no objects, and still complete it. I really enjoy this series.”
โ Ana S.
Mobility One
“Love the flow of the movements. Great instruction and easy to follow. This is a good for any activity or sport, especially during our current time. So thankful for this series.”
โ Jan R.
The 20/20 Challenge
“Amazing love all the combinations on moves and the way you motivate us sรบper thank you ah I love the meditating cool off was fab thx again”
โ Lucia M.
Just Move Bundle
“I enjoy your work out routines. Your videos well done And well instructed. I believe anybody that enjoys working out will love your videos and awesome routines. I always enjoyed following your workout videos Kaisa. Kaisa THANK YOU FOR MOVEMENT YOUR EXPIRING!!! Keep up with your hard work Kaisa.”
โ James C.
Mobility One
“I love this! My balance, flexibility and core strength improved after just a few sessions. I had to pause the video and replay certain moves so I made sure I was getting them right, but thatโs the benefit of video. I love that you can go at your own pace, itโs not rushed. The only pressure I feel is the pressure I put on myself to get the moves right. Iโm feeling stronger and more confident with every session, thank you Kaisa. ๐๐๐ผ”
โ Tanya D.
Mobility One
“Very clear program. Some of the moves are beyond my range but overall itโs super helpful. Having multiple lengths of video available makes it even more useful. The 10-minute program is great for every morning.”
โ Paul C.
Mobility One
“Wonderful 40 minute stretch and body wake-up. My wife and I started doing this together 3-4 times per week and love it!”
โ Doug S.
Mobility One
“Please donโt underestimate the 10 minute beast. I did and was sore for three days! This is not a negative review, I am out of shape. Six months ago I had my Achilles repaired by surgery so other than rehab I havenโt been that active. The 10 minute video opened my body back up and Iโm grateful.”
โ Albert M.
Mobility One
“I just finished KaisaFit's Mobility One 30 minute video. It felt good but it was also challenging. Oh goodness. My kids also had fun trying to do some of the moves. I may need more yoga mats because I only have one ...”
โ Christy F.
Movement + Nutrition Bundle
“Love it! Especially now in this times (kovid19) when my gym is closed”
โ Hana L.
Mobility One
“I have absolutely fallen in love with this movement -- and highly recommend purchasing it!”
โ ANGELA S.
Mobility One
“This program is awesome! I feel so much better after completing a workout and the then doing Mobility One.”
โ Terri S.
Just Move Bundle
“I'm so, so happy I discovered Kaisa and made the decision to purchase the Just Move bundle!! Each workout is so carefully planned, her coaching is extremely good, and the videos are really well shot and edited. I'm normally a gym bunny so the stay at home order meant I was struggling for the first week, but this has really rescued me and made me feel physically great again. I love Kaisa's style of coaching - it's scientific, motivating and I'm already feeling like I'm improving in areas I'd plateaued at the gym. I 100% recommend this - thank you Kaisa!!”
โ Raffaella T.
Bodyweight Workout Series
“Wow! Have completed 4 sessions now and feeling fantastic. The workouts are challenging but I love love love the pace of them. Focus on technique and not just speed. Thank you ๐๐ป”
โ Jacqui B.
Mobility One
“I pay $100 a year for way more variety through another source. The exercises are great, but I feel like there should be more guidance on form.”
โ Matthew S.
Core Single
“This is an amazing core workout! I can't wait to see the results. I like how Kaisa tells us to keep breathing. We need it!”
โ Sparkle T.
Mobility One
“Iโve started incorporating this as my Sunday rest day routine. As simple and slow this may seem, I think itโs a great way to help my body recover and relax from a week of sitting at my desk and a week of cardio/weights.”
โ Vicky W.
The Living Room Series
“These are great, but weren't they the hotel room workouts? I am a huge fan and have all your movement programs!”
โ Jeff H.
Mobility One
“I absolutely love the simplicity combined with the intensity! Definitely a staple in my morning routine!”
โ Nicolas M.
Mobility One
“I absolutely love it!
Getting back into working out after breast reconstruction surgery, I was afraid of hurting myself. I had become tight and unfit. This routine got me moving and aware of my body again. It feels so good just to MOVE again. Not only am I back to where I was pre-op, but I have even more range of motion and flexibility. I highly recommend this to anyone getting into fitness for the first time or getting back into it after injury or surgery.
Thank you, Kaisa!”
โ Cassandra B.
Mobility One
“Great videos, I have some flexibility issues (age related) the mobility instructionals have really helped with my flexibilty!”
โ Jimmy O.
Mobility One
“I have very loose ligaments and struggle to find just the right amount of movement for my body that will strengthen yet stretch without over-stretching. I loved the fluidity of movement with my first session, and the calm, unrushed way of moving my body. Tomorrow will be the proof, but today I'm really happy that I chose to invest in this program and hope that it brings strength and healing!”
โ Teri E.
Mobility One
“A pro athlete recommended these links for mobility training. As a squash player and someone who travels for business a lot, I was stiff and needed help. These workouts are brilliant. Unique moves that target multiple problem areas while building strength. Kaisa is the perfect trainer- she is believable, likeable and genuine. Kaisa doesnโt fit that often trendy mould of online overhyped obnoxious trainers. She is refreshing, strong and makes you keen to follow her lead. My friends and I are hooked. Bought the whole travel pack.”
โ Vania H.
Mobility One
“Fantastic!!! I am 55 years old, and had a hip replacement last year. I am still active and love to ride horses. But, the old joints get stiff, muscles get sore, and balance becomes a game for the young. This program has been wonderful for me, can't wait to try the other programs. Thank you”
โ Paula M.
Mobility One
“I did the 10-minute workout on Day 1. I enjoyed it and realized how much work I have to do to improve my range of motion of some particular joints (I'm 72). Day 2 I did the 30-minute live class. It was just the right degree of challenging, and I enjoyed it. I'm looking forward to improvement over the weeks. Thank you, Kaisa!”
โ Barbara B.
Just Move Bundle
“I have done CrossFit for 4 years and I have made incredible improvements with it physically. I am able to Back Squat 310lbs Deadlift 400lbs Clean and Jerk 225lbs etc.. and I can do 10+ bar muscle ups etc. I have started seeing overuse injuries and fell out of love for CrossFit and had stopped working out because I was feeling like I had to kill myself in the gym to make progress (I was thinking all or nothing.) Like why bother going to the gym if I am not going to give it my all. I have been following Kaisa for a lonnnnnngggg time since she was twobadbodies back in the day, and I came across one of her videos that sparked my fire again to move. I decided to get this bundle cause I travel a lot and hotel workouts are huge!
I have to say.... with my crossfit background and sport back ground, through all my training sessions, I have never felt so good working out! I don't know if its because of the body weight movements or just the way the movements are combined, but man... Kaisa you are making me fall back in love with movement and I could not be more grateful for that! Thank you, thank you thank you!
I get up and sweat and workout and its burns every morning! I really REALLY LOVE these programs!”
โ Jenn L.
Mobility One
“I ordered this program about a month ago. Iโve been doing boot camp workouts and my body has been in so much pain. I decided I needed something to help improve my flexibility. When I ordered the set I did the 10 minute session just to give it a try. I was dying after. I couldnโt believe how hard it was for me to do some of these movements. It took me nearly a month to attempt again. Today I did the 30 minute session and took her advice of slowing it down. I did 1-2 sets of each motion instead of 5 or so like she does. I felt much better slowing it down, holding the stretch a little before moving on and slowing my movements in the transitions. My biggest issue is how much time is spent on the knees. Iโll have to be sure to have a towel or other cushion under me until things become stronger and more flexible. Over all the set is amazing and some of these motions are ones I have not done when using other videos. I look forward to my progress as time goes on. Today went much better than the first time and I can tell that regular use of this program will really help me feel better!”
โ Tahany E.
Mobility One
“I recommend mobility one to anyone looking to improve mobility and flexibility . Perfect for warm up or cool down.
Rick L”
โ Rick L.
Mobility One
“Holy cow! This exercise/infusion of yoga/kinda almost physical therapy routine is exactly what I've been searching for! After using it for only 2 days, my right shoulder and hip have extremely diminished in pain, and I can feel in my torso and between my shoulder blades the effects of exercises I'd never used before. I am so grateful for this video workout and am really looking forward to its full effects on my body! Thank you Kaisa!”
โ Mary K.
Mobility One
“As someone with FAI, Mobility One has provided me with an amazing program to strengthen the muscles that support my damaged joints! Each session has given me even more flexibility and strength. Love this program!”
โ Holly H.
Mobility One
“Great mobility workout. I've only done the 30 minute workout 2x this week and I already notice my hips and calves are less stiff. It's great for active rest days.”
โ Divine C.
Mobility One
“Excellent workout sessions! You feel as if being in a class working with your own PT! Love it!”
โ Paula R.
Mobility One
“I have had to start working from home because of this Covid-19 nightmare. My back, shoulders and neck really tightened up and I was in huge pain. Iโve only been doing the 10-minute mobilisation program for two-days. I do it 3-times a day, when Iโd usually take a morning and afternoon tea break and lunch. In two days of doing this, Iโve noticed a massive improvement and hope Iโll be pain free in another few days. Thank you Kaisa, such simple and easy exercises to do, and they really do make a difference.”
โ Emily M.
Mobility One
“I have horrible hip mobility and this workout was great. It was the right amount of strength vs stretch vs mobility without being as slow as a yoga workout.”
โ Natalie M.
Mobility One
“Stunning! I love the Workout! Have been stalking it for a couple of months or so. Great moves, easy explanation. Though looks easy at the first sight, I was sweating all through. I appreciate that shorter versions are also available, and the script is useful.
Thank you Kaisa so much! You are so generous of sharing content at these tough times.”
โ Anna K.
Mobility One
“Exactly what I was expecting, I got!!!
I shouldโve bought this sooner. I do this routine before a workout and man what a difference!!!”
โ Ricardo C.
Just Move Bundle
“I recently purchased the Just Move Bundle and have tried a couple of exercises.
I love the Mobility One videos - having done a few sessions now, I can definitely point out the areas of my body that are most tense and focus on working on those. I like that Kaisa's videos are to the point and focused on getting some movement into the body.
I've also did some of the Body Weight workouts and I like that Kaisa is not just demonstrating but actually doing the whole workout with me - at a good pace, reminding me to breathe and focus on my technique.
All in all, I think the videos are really well made - not over-produced and artificial but rather focused on the action and authentic.
I'm looking forward to becoming more active, flexible, and strong and learning new exercises and movements on the way :)”
โ Nathalie S.
Mobility One
“Great team at Kaisafit. Very responsive and awesome communication.
Tomorrow is my first workout/stretch following the Mobility One video.
Very much appreciated!”
โ Tania R.
Mobility One
“I started this past Sunday with the 40min program. My body felt โlightโ! Not weight wise just relaxed. Iโve implemented doing the 40min on Sunday mornings, 30min on Saturday morning, and the 10min daily both mornings and evenings (including Sunday & Saturday). I am so looking forward to how my body will transform with the next monthโs training schedule- which now include Mobility One!!!!!”
โ Delores C.
Mobility One
“Loving the mobility one demonstrations, easy to follow movements that are allowing me to regain flexibility in my lower back and hips, I will definitely be looking at the other modules!
Thank you!”
โ Melissa B.
Mobility One
“I am NOT a flexible person so I struggle with niggly pain after a workout. After my first Mobility One work out I felt less tense and much less sore. I am making this a daily part of my fitness routine.”
โ Samantha W.
Mobility One
“I havenโt had Instagram for about 3 years now but I followed Kaisafit on Instagram when I did and she was one account that I remembered. Iโm a very active person regularly, being a personal trainer I teach bootcamp classes and strength building classes.
With the new norm of self isolation and no gym time, I resorted to google โkaisafitโ and here several years later has her own webpage! I love this short video as a warmup to my new home workouts and plan to incorporate this daily!
Thanks girl your smile is contagious ๐”
โ Leah H.
Mobility One
“Kaisa is incredible!!!! So motivational, positive, and a great balanced approach to fitness.”
โ Kirsten M.
Mobility One
“This is my 4th day using the program, I really like it and I feel wonderful after I am done with the workout! Very satisfied!”
โ Martina P.
Mobility One
“This program is helping me a lot during my COVID-19 quarantine in Italy. Perfect to start the day and to help focusing body and mind towards an energetic and prosperous everyday life, despite being in lockdown during these difficult moments:)”
โ Novella O.
Mobility One
“I have had problems with my back and an often nervous to try new stretches but this routine, while given a great all round stretch, has increased my back stability. Love it”
โ Jo W.
Bodyweight Workout Series
“Kaisa ,
Thanks for being who you are and bringing this to the world.
You leave a smile, a feeling of accomplissement, a sense of fun and a little sweat at every work out !
Thanks thanks thanks
By being you, you make this world a better place
and I'm really grateful that you make people move
From a joyfull canadien physio
๐๐ปโฃ๏ธ๐ค๐คฉ
Marie”
โ Marie B.
Just Move Bundle
“I've only done it a few times so far but I enjoy it. Workouts are challenging but I need that. My complaints so far are: 1. We can't stream the videos (roku, fire stick,etc).
2. Would be great if we could rewind or fast fwd in 10 sec intervals. Since I'm limited to using my phone I cant always here her so have to rewind and it sucks to try fine tune it”
โ Tracy G.
Just Move Bundle
“So far โ awesome. I also bought the Mobility One...which I love.”
โ Heather M.
Just Move Bundle
“So far โ awesome. I also bought the Mobility One...which I love. I”
โ Heather M.
Mobility One
“Great workout. Love it. would like some More like 15 min because the gap from 10 to 30 is too large.”
โ Nicole O.
Mobility One
“Enjoyed the mobility one session , looking forward to make it a part of my routine”
โ Monty P.
Mobility One
“I do this routine 3 times a week. I see from the first week the result
I improve my mobility Thamks”
โ Antonino C.
Mobility One
“While I love lifting weights & running, Iโm one of those people that would rather skip mobility work; itโs just not my thing. Until I discovered Kaisa on Instagram. Iโve been doing the 10 minute mobility program once or twice a day for less than a week. I already feel a difference in areas that are always tight on me and Iโm increasing flexibility too. And she makes it fun! I highly recommend her mobility program.”
โ Amy P.
Mobility One
“I really liked the session! Iโm a regular yogi so some of the movements felt very familiar. Since Iโm in isolation this is convenient!
I was wondering if I have access to more than 1 mobility session?
Thank you!”
โ Jane C.
Just Move Bundle
“Started with the 10 minute mobility work out after a run, and CANNOT wait to do more! Iโm so excited to add this to my running to increase my strength and mobility after losing so much from two pregnancies!”
โ Arielle L.
Mobility One
“Love this program. Iโve been doing this mobility routine every day this first week after I bought it and I already noticing progress! Itโs nice that there is both program for a short and quick session and the full one. Itโs both a good routine to do in itself, but also perfect to implement as a warm up before running or doing other workouts. In short: well worth the money. Iโll be keeping this in my weekly routine.”
โ Vegar H.
Mobility One
“This is truly an incredible mobility workout. Thank you for developing a product that will
keep us mobile and flexible!!!!”
โ Dusty S.
Just Move Bundle
“I love my mobility one, but when I went to try the aerobic l today it would play for 10 min, just stop and start. eventually it just quit, I rebooted it. That didn't help. So I went for a walk.
Also, when I ordered the bundle a pop up stated I was getting $20 off for already buying mobility one. Cool! But, when my credit card statement showed up, the discount wasn't applied. =-(”
โ Kathleen D.
Mobility One
“I chose Mobility One to actually share with my Womens soccer team that I'm the Strength and Condition Lead for. I wanted to give them something that I knew would be helpful and who better to use then Kaisa. Everything that she does seems to be authentic, fun and passionate and following her for awhile I see that she works hard but works hard at something she loves. For me it wasn't more about the Mobility One as much as it was about trusting Kaisa. "I knew that Mobility was a form of Just Move" Love it!”
โ Tim C.
Mobility One
“These mobility movements are amazing. Canโt wait to consistently work on them and become more mobile. Itโs a great program!”
โ Marithir O.
Mobility One
“I am a 64 year old retired cement mason. After 40 years in the construction industry my body tends to be somewhat stiff. I purchased Mobility One to increase my flexibility. I have started with 10 minute sessions and am about to increase to 30 minutes. I am very pleased with your product and believe with consistent use it with go a long way toward increasing my quality of life. Thanks”
โ Daniel H.
Mobility One
“I started doing Mobility One after 1 week of working from home due to the corona virus. I had gotten incredibly stiff, and my back and hip felt like concrete. 2 days in, and I felt great! I do the 10 minute session as warmup to weightlifting, and do the 40 minute on my off days from S&C.
I was even spotted doing some of the movements on a Zoom call, so my boss asked me to run a virtual stretch session, and I point them here so that they can follow along at any time!”
โ Jeffrey K.
Just Move Bundle
“Super easy to follow and a great way to ease back into working out.”
โ Justin D.
Mobility One
“I added this routine to my workout plan 2-3 a week and I definitely see that my body feels better.”
โ Lucia U.
Mobility One
“Mobility and stretching are my weaknesses. During this down time at home, I ordered Mobility One. I think the reason it's my weakness is because stretching and mobility are boring to me usually. Not any more.....Kaisa makes it so much fun! Time flies by and I feel excited to do more! That hasn't happened before, lol. I enjoyed it so much I ended up getting the entire Kaisa bundle. That was cool too....they took the amount I paid for the mobility module off of the bundle, so I wasn't paying for it twice since it's included. Definitely recommend this.”
โ Kim C.
Mobility One
“This really is a much needed app for anyone who weight lifts or does some sort of physical activity. The older we get the more individuals need something like this. After doing the first 10 minute routine and the 30 minute routine my body feels amazing. I definitely will use this before weight training or even on days when I'm feeling stiff. Thank you for creating such a great app! I look forward to another one!”
โ Jackie M.
Just Move Bundle
“Fantastic. We've be doing these with kids during the "lockdown". I love how Kaisa is not condescending, but encouraging. She's so great.”
โ Breanna S.
Mobility One
“Great mobility session, good focus on all important joints and body parts. Can definitely see me incorporating some of these ideas in my routine. Kaisa is an impressive athlete with amazing control of her body. She's a good role model and inspiration to work towards. Thanks Kaisa!”
โ Shahaf L.
Mobility One
“After dealing with sciatica, plantar fasciitis and a number of shoulder/spine/hip/knee/ankle misalignments, weaknesses and injuries in my life, this was a fantastic routine to wake up my joints, ligaments and core and get them all moving together again. Looking forward to continuing to build my mobility so I can exercise with more confidence, strength and power!”
โ Lianna K.
Just Move Bundle
“I have done 2 workouts so far-have only had th bundle for a coupe of days.
I love it so far-the simplicity and easy direction!
I love that Kaisa is a muscular, fit woman and not a skinny thing that I canโt relate to.
Her direction is simple and I am able to follow hereasily.”
โ Nancy C.
Mobility One
“Where have you been??? In just a week I've regained my full golf swing!!! I feel less back pain and more freedom in my entire body. I have Osteoarthritis in my spin and the mobility workouts have contributed to less pain and of course more mobility.
Best investment on my health that I've made.
Gabriel
Mukilteo WA”
โ Gabriel V.
Just Move Bundle
“Iโm so glad I found this. The movements are unique and flowing. Sheโs a genius, Kaisa.”
โ JENNIFER L.
Mobility One
“This video includes great exercises for increasing range of motion, especially in the hips and shoulders. In just a few days, I noticed my hips and shoulders felt looser. The exercise instructions are clear and Kaisa provides encouragement to those of us who have very limited range of motion in certain areas.”
โ Michael S.
Mobility One
“While I like the program it would be nice to have some modifications for some of the exercises that are too challenging as some if the exercises seem quite advanced for someone who is not already in very good shape. I have done the exercises a few times now and they are great before or after spinning it HIT training. And Iโm glad to read that I am not there only one who finds the Content use of โteamโ a little annoying.”
โ Petra S.
Mobility One
“LOVE IT !! Love the moves. Love the pace. Feel stronger and more flexible already! Very reasonable price too.”
โ Deborah B.
Mobility One
“Hi, teacher of Kaisafit. Thanks for having your enjoyable lessons, I do also qigong, tai chi, yoga. The first day I practiced the 10 minutes and felt the next day my legs and bottom on places I never experienced before! The third day i did the 30 minutes workout and loved the tempo and the mobility of the exercises, so I will keep enjoying it, one day on and one day off at the beginning. Many greetings, Joke Kegel.”
โ Joke K.
The 20/20 Challenge
“Fabulous! Sweaty and feeling great!!
Bring on tomorrow ๐ช๐ป”
โ PENNY-BELLE M.
Mobility One
“Me parece una muy buena herramienta para este estado de confinamiento. Gracias!”
โ Luis L.
The 20/20 Challenge
“Day Three and Kaisa is kicking my butt in the best way possible. I've been cross training for nearly three years at Orange Theory Fitness as well as on my own, and Kaisa's 20/20 workout was just what I needed to give me that extra edge. I appreciate her energy, encouragement, and drive to succeed. The workouts are intense and pack a punch, and she gives great modification suggestions. I love the workouts so far! Thank you Kaisa! Your journey and coaching are inspiring!”
โ Whitney J.
Mobility One
“My body is tight and I know I need to stretch more but struggle with slow workouts or the calm of yoga. This program feels like active stretching and keeps a quick pace. My body feels great by the end. I'm really enjoying it! More please!”
โ Twyla E.
Mobility One
“Hi i like the stretches but i think they are rushed a bit when you instruct.”
โ Jasmine S.
Mobility One
“The price point sold me. Just getting started with the videos and loving the movements. I am 48 and really looking to increase my strength and flexibility. I think this is a game changer!!”
โ Erin H.
Mobility One
“I loooooove this program so much.
For me it has been a game changer, I practice this program everyday to learn and get better . It is teaching me how to listen to me body , correct my forms and appreciate my own body.
I love it . I will continue to work on my progress and one day be able to master those movements. Gracias Kaisa !”
โ Cristina V.
Mobility One
“This is an awesome and well thought out product. I love how easily I was able to get into it and how it struct the right balance for me as a bigger, but very active person. This is truly value for money and its versatility helps me get through the unpredictability of my day.”
โ Carlton T.
Mobility One
“Iยดm a very stiff 38 year-old and some of my moves donยดt look like what Kaisa is doing but thatยดs OK, Iยดll get there :)
Got the program 2 weeks ago. My new favorite workout is starting with Mobility One, followed by 15-20 min intense cirquit training.
Now that I got the Mobility moves memorized, I just listen to a podcast or my playlist and go through the movements in my own pace and Iยดve noticed it sometimes takes almost an hour to finish the mobility part, just because I like it so much.”
โ Lauri P.
Mobility One
“This program, especially in light of the current restrictions, is a Godsend. Easy to follow and whether it's the 10, 30 or 40 minute program, it hits all the major needs for mobility. It's also provided me with new moves that can be done anywhere or anytime. Thanks for making such s wonderful product.”
โ Jeff M.
Mobility One
“I've only just started and I have a really bad lower back, but so far this has been amazing! All of the movements are easy to do but still challenging, I'm looking forward to including this in my routine
Thankyou”
โ Sandra M.
Bodyweight Workout Series
“Really good material and easy to follow. I'd def recommend to anyone considering body weight workouts.”
โ Andy H.
Mobility One
“These workouts were amazing! I am a yogi first and always used yoga to stretch my body before working out, so that's what I was attracted to the first time I saw the advert. It did not disappoint. I have only done the 40-minute workout sesh so far, but it's great that we get 10, 30, 40 minutes and a live session to choose from. It's easy to follow, you get a full-body workout and Kaisa is like the best friend you never knew you needed! This will definitely improve your flexibility, for any fitness level. Exactly what I needed now that we are on COVID19 lockdown!”
โ Ayesha H.
Mobility One
“Great value for money. Precise and tight workout. Thank you.
Helen from Athens , Greece”
โ Eleni S.
Mobility One
“I do weight training 5-6 days per week and I find that my muscles are insanely tight. Iโve been following Kaisa on social media and listen to her podcast as well. So I decided to give Mobility One a try. I started three days ago and Iโve done it every day since! I love it so far- it can be as short or as long as you want and itโs incredibly easy to follow! Love love love!”
โ Denal W.
Mobility One
“First mobility work out, the 10 minute one! First activity of the day after breakfast. IT FEELS SO GOOD!! I love the guidance through the exercises, the fact that thereโs no music and I can clearly hear Kaisaโs instruction.
Lots of pops and cracks, meaning that my joints have been inactive for so long! Feels like a visit to my chiropractor, I already feel better!
IโM ABSOLUTELY LOVING IT!! Canโt wait until my next work out!”
โ Ioanna A.
Mobility One
“I had been mixing up the short and long version for awhile but inconsistently. Still good for stretching/warming up. Recently (last 2 weeks) I have started to incorporate the long version 3x per week and short on other days... flexibility and mobility is rapidly increasing. Excited to see more improvement”
โ Mike R.
Mobility One
“I use the 10 Minute Mobility first thing in the morning before I go to CrossFit. It's also a good diagnostic to find out what's weak, strong, tight or loose. I haven't tried the longer ones as I'm short on time, but plan to for Sundays.”
โ Andrew K.
Mobility One
“Just did my first session. I opted for the 40 minute session as I needed a lot of time to stretch after being so tense and worried. Afterwards, I had a little bit of sweat, a better sense of my body, and less tension all around. I felt great and plan to continue with this program for improve movement and flexibility.”
โ Catherine R.
Mobility One
“I ordered the program, then strained my low back before trying any of the programs. But while I was recovering and waiting for the muscles in the back and hips to stop spasming, I watched the videos. I think the 40 minute video is the best to start with. Kaisa spends a bit more time explaining the moves and goes a bit slower.
I'm still pretty stiff and sore (especially after sitting) but I'm starting to do the 10 minute routine. I go a bit slower than Kaisa for some of the move, because I don't want to reinjure anything by moving too fast right now. But it is feeling really good and I'm improving my back and hip range of motion and loosening those injured, tight muscles. Very glad I ordered.”
โ Suzette M.
Mobility One
“Simple to follow, complex and difficult enough to keep me interested! I did break a sweat while practicing - and felt my muscles the next day. The program targets most everything and I felt warmed up and mobile afterwards.”
โ Lara K.
Mobility One
“WOW!! Just finished my first routine!! I did the 30 minute mobility. While I might not have โnailedโ or executed every stretch to perfection, it felt so good!! And the fact that I can go at my own pace is awesome!! Iโm really looking forward to seeing how much better and more flexible Iโm going to be! This girl is EXCITED!! Money well spent and just the ticket for a great home workout during these trying times of Covid-19. Wonderful thing to do for yourself during quarantine and/or social distancing. Stay safe and healthy!๐ช๐ป๐๐ป”
โ Tina B.
Mobility One
“This workout is a great addition to my routine. I think it's smart to focus on mobility, now that I'm in my early 40s. I have felt my body getting more stiff, limited, and achey, despite trying hard to stay active. I think it just takes a lot of effort and focus for me to maintain flexibility and comfort. I want to make this a good habit to prevent injury and feel as good as I can as I age.”
โ Gretchen O.
Mobility One
“OMG I've only just got this, done one ten minute workout and my chronic back pain has eased up. The movements are totally getting to where they need to. The videos are amazing quality and the instructions are super clear. I've been in so much pain, spent so much money on treatments, but it wasn't fixing the cause. This is helping and I'm certainly going to keep doing it. The value is amazing, it's less than two classes, and you get to keep it and have heaps to choose from. Thank you for making such a great resource.”
โ Rose W.
Mobility One
“I love the flexibility of Kaisa's Mobility One program: I can do a session whenever I wish to and for the amount of time I have available, rather than having to fit into a gym schedule.
Kaisa's sessions are easy to follow, well-rounded and enjoyable.
I look forward to increasing my flexibility with further sessions.”
โ Jacqueline S.
Mobility One
“My girlfriend and I have been doing these exercises for 3 days now and can feel our flexibility and mobility gainz. We are both a little sore but in a good way. There are movements that are new to us which is great. Allot of them though we feel stiff and rigid. But the soreness tells us we are loosening up. We know that if we can stick to the routine, we will see and feel a difference. Would recommend.”
โ Nicholas H.
Mobility One
“This is exactly the type of mobility exercise I need during a stressful time cooped up inside because of coronavirus! I saw Kaisa's program first through some body positive instagrammers (thanks PWR Jess!) but I was sold when I saw an offer Kaisa had made to try and support people who needed to work out at this time for a lower cost than normal. Really happy to be able to use this program and support athletes like Kaisa to help usher us towards health!”
โ jen C.
Mobility One
“i am post siurgury and even thought hsi was hard for me it still helps ed loosen me up thank s i will keep on keepin on”
โ Linda F.
Mobility One
“This is a great tool that isnโt as intimidating as some others. Sheโs awesome.”
โ Johnnie W.
Mobility One
“I have Done the 30 minute video and the 10 minute video so far. This is a wonderful set of movements. I have had 2 sports hernia surgeries and a hip surgery that all basically stemmed from tightness in my core. I truly believe that adding Mobility One to my routine is going to help me more than anything I have tried!”
โ Kathy W.
Mobility One
“I'm a very active person, but I noticed recently that my body was becoming more and more sore and tight areas were not getting the stretching they needed to prevent injury, particularly my knees and low back. I moved through the moves just once, and I noticed pain and tightness relief so quickly! It was amazing after dealing with the discomfort for a few weeks. This definitely gives the body what it need to keep moving effectively.”
โ Bridget G.
Cardio Single
“if I every feel like skipping these are my go to as they're fast, effective and fun - perfect”
โ Crystal W.
Strength Single
“Love these, especially when travelling - fun, fast, keep you moving”
โ Crystal W.
Just Move Bundle
“Just downloaded the 'Just Move Bundle' and I'm really hooked on the 'Mobility' moves. It makes my body feel so good and that's what it is all about, isn't it. Also my fitness level is noticeably increasing with the 2020 challenge! Thank you Kaisa!”
โ Sousann E.
Mobility One
“Great routine mobility execrises...well delivered...i bought it for my wife but i will do them myself also...i planned on taking these exercises to use as a warm up and/or cool down routine for the track and field kids that i help to coach”
โ Kempton B.
Mobility One
“Great program. Helped me loosen up stiff muscles and joints gently and effectively. Thank you!”
โ Joyce G.
Mobility One
“I have been doing this for about a week and the results are already amazing!!! I can't do all of the movements...yet...but I believe I will soon. It is great to be a part of the TEAM. Who knows, maybe the 20/20 challenge is in my future for 2020.
Went to bend and tie my shoes...no cracking noises...whooohoooo!!!
P.S. Don't be fooled, it is slow but I definitely sweat. Love you KK.”
โ Karen T.
Mobility One
“This video series is perfect for me. I turned 40 last week and am trying to find time to get back in shape. The 10 minute video gives me an option for when I time is limited. I've been looking for a solid, full-body mobility workout for years. Now I have it! Thanks!”
โ Eric D.
Mobility One
“This program has been great for helping to open up my body and reduce some of the body aches and stiffness I experience. I work a 9-5 desk job so I spend most of my day sitting with my arms out in front of me on the computer. Mobility One has helped to stretch both my upper and lower body and even expose some parts of me I didn't know needed a little stretching. Kaisa does a great job of guiding you through the routine and encourages you go move at your own pace. I'd definitely recommend this program for anyone looking to start improving their mobility and alleviate general body tightness.”
โ James L.
Mobility One
“These moves are so fun and I always find a new spot that was tight or needed working. Itโs perfect for when I donโt want to workout and I just need to move and get into my body. Also seeing Kaisa smile has inspired me to smile while moving.”
โ Erin c.
Mobility One
“I have been looking for something to help me get back some flexibility. I went from being in the best shape of my life to having 2 major abdominal surgeries in four months. Both times my abdominal muscle wall was cut open from my sternum to my pelvis. Iโve gained about 40 pounds and have very little mobility in the scar area.
After my first 30 minute session I already feel better. I had to modify a few things to be able to do them, but itโs very well put together and easy to follow. My only wish is that it was a little slower, but then again most people arenโt in my position so Iโm sure itโs fine for most. My wife did it with me and found it challenging but loved it also. Canโt wait to see the rest of the videos.”
โ Daniel P.
Mobility One
“I bought this a few weeks ago but have struggled to do much of it unfortunately. I have a lower back issue that is making it too painful. Any help on modifying?”
โ Cheryl M.
Mobility One
“I love using this routine after a road run to keep my body loose and reduce soreness. Kaisa makes it fun and informative. Looking forward to trying more of what she offers.”
โ Inga K.
Mobility One
“The program is very well organized and covers a lot of movements. After completing it for the first time can't say that I feel an immediate change because I have been training for a long while, but I have a lower back injury and this program has helped me feel better and gain back some mobility, although there are still positions and movements I am not fully able to do. I am hopeful and excited to see how doing it more frequently will improve my overall health.”
โ Zane P.
Mobility One
“Loved it. And I was actually sore from it. Canโt wait to do the other ones.”
โ Cheryl T.
The 20/20 Challenge
“So far I have loved the 20/20 challenge. I find it to be a tough but manageable workout, which is super important to me. With other video workouts, I feel like I can't complete half the moves and that totally sets me up for failure. With this workout, the moves are doable for someone who might not be at their preferred fitness level, and Kaisa is so positive and reassuring throughout the video it makes me want to finish it.”
โ Stephanie M.
The 20/20 Challenge
“I love this workout!! I had to modify some exercises because I have a brace on my right wrist. I'm excited to finish the other routines for the rest of the week.”
โ Yolanda M.
Mobility One
“Amazing!! Itโs helped me a ton with my overall performance. Thank you!!”
โ Chris P.
Mobility One
“What a great program, suits all ages. I am 59 and needed to get back into exercise, this is perfect. My main aim is to get back
flexibility and build my core and strength again. I like is that it is a one off payment, no monthly fees, can do in my own home or elsewhere with a friend as long as I have my device. Don't ponder just bite the bullet and buy the Mobility One, you won't regret it.”
โ Patti I.
Mobility One
“I am a 50+ female who was a long time runner and who has always valued being fit. About 6 years ago, running came to a sudden halt for me. I tried to stay fit but never developed a love for a different fitness activity. As a result, have lost my flexibility and stamina. I stumbled across Kaisa's Mobility One, purchased it, and hoped the reviews that I had read were correct. I am happy to report that one week in, I am enjoying the routine! The moves are easy to learn and easy to adjust to meet my current level of mobility. I can tell that by summer I will ne ready to walk, bike, and hike with less injury than I have had since I stopped running.”
โ Robin S.
Bodyweight Workout Series
“Workout flew by, really enjoyed the modifications and progression through sets. Looking forward to tomorrowโs workout!”
โ Kristi G.
Mobility One
“This is so important. I am cardio vascularly very fit but have neglected my mobility at my cost. I tried attending a mobility class but not enough people went and it folded. My physio sent me a link to this programme. I am already feeling better after only a few days but have a long way to go to regain my mobility. I think that however fit you are you shouldnโt neglect your mobility or it will come back to bite you at some point..”
โ Judith O.
Mobility One
“Great workout for mobility! Just what I was looking for, I've been having problems with my sciatic nerve due to tension, rigidity. I needed a good workout to improve my hip mobility and alleviate tension. Very recommended!”
โ Vinicio R.
Mobility One
“Easy but challenging, felt great afterward and looking forward to practicing further because I can tell how tight I currently am coming out of the first session.”
โ Sharon C.
Mobility One
“So far I done these for a few days. And let me tell that I already love it. I never really knew how much I actually need to stretch and how tight I really am. This was an eye opener and I couldnโt be more happy with it. The fact that there is a short version for those days I am short on time (perfect).”
โ Daniela C.
Mobility One
“I love this mobility routine! I've only been doing it a week, and so far I see a noticeable improvement in my range of motion, and in how I feel! I love that the videos are downloadable and streaming, so I can do this routine anywhere. As a person in her 40s with a desk job, I think this routine is absolutely essential. Thanks Kaisa for such a great program! =)”
โ Victoria N.
Mobility One
“What can i say,I love stretching I love yoga ,I love isometrics now I don't have to think it's all done for me . You get 3 sessions built-in one I'm using mobility one twice a week and love how gentle but effective it is, great concept. I'll review after a month looking forward to more progress Ricky g”
โ Rick G.
Mobility One
“Mobility One is now my regular mobility work. Kaisa couples enthusiasm and great cueing.”
โ Mark E.
Mobility One
“This is effective and stunning program. We both as a couple have enjoyed this.”
โ Juha T.
Mobility One
“Such a great way to wake up in the morning and start my day. The 10 minute option makes it possible even with early meetings. Also great after my bike rides as I train for endurance events!”
โ Taryn S.
Mobility One
“This is a tough but awesome mobility routine. It has a lot of CrossFit and yoga type moves. With my own relaxing playlist it feels like a special treat I give myself each week. I feel stronger and more flexible than ever.”
โ Angelina P.
Mobility One
“This helped immensely with my lower back and hip pain. Thank you Kaisa!”
โ Maryll B.
Mobility One
“I have been experiencing a lot of stiffness and decreased flexibility, especially in my hips. This is due to severe tendinitis. After doing Mobility One just 3 times, Iโve noticed a decrease in pain and can actually touch my toes again! This is a great routine that can be done anywhere.”
โ Teresa D.
Just Move Bundle
“Day 3. Wow, am I sore. I havenโt even gotten past the 8 minute mobility one! It is awesome alone! I want to get comfortable with the stretching before I move on. Iโm so glad already that I purchased this. Iโve watched Kaisa for years, it was time to take the leap!”
โ Shannon O.
Mobility One
“Loved it first time movement for a few years have been crouched over computer and everything starting to cease. Weight piling on but I am happy to just move and feel the tight parts, to know it is ok and keep going. Trainer very positive and uplifting. Was sweating half way thru thats a bonus”
โ Deborah K.
Mobility One
“I love the no-nonsense, straight forward approach of this video. It's only ten minutes long and it's a really effective way to work out all the kinks. I really appreciate the absence of unnecessary and annoying chatter.”
โ Elizabeth S.
Mobility One
“Love the routine. As a young coach myself, I am always on the lookout for exercise routines and ideas that blend different modalities along with a good physiological rationale behind the movement choices. All the way from deep belly breathing to get present during (and after) the workout to light resistance exercises right after opening range with mobility. I really enjoyed it. If anything, I wish each exercise was longer. Maybe an advanced routine ;).”
โ Gabriel L.
In The Gym with Kaisa
“I LOVE the fact that I can just choose from any of the workouts, depending on what I want to do for the day, and depending on how sore I already am from my own exercises.
Kaisa's IN THE GYM have gotten me out of breath when doing cardio - the cardio workouts reminds me alot of like HIIT workouts except that they are longer. Which is AWESOME for me.
When doing some strength day, I get to work on some muscle groups that I tend to forget to train on as well. She's very creative!
These workout series are alot of value for the money.
They are of three warmups, 8 cardio days, and 8 strength days. = 16 whole different workouts!!
I used to follow a two month HIIT programme (not from Kaisa) with 12 different HIIT workouts combined with active rest days.
IN THE GYM with KAISA will keep my body guessing for a long while. Looking forward to it!”
โ Aviaq F.
Mobility One
“Just did the 10 minute mobility one and it felt like a workout on it own! I am sweatayynnnn. As a powerlifters, this felt really good for all the tightness in my hips and back. I cannot wait to do the longer versions!”
โ Kamara E.
Mobility One
“I love these videos, I was tight in my lower back and hips. The first time I did the 30 minutes video I felt much better and it just got better and better.”
โ Lee Y.
Mobility One
“Creative and Unexpected. I love how different these movements are and I love how I feel, inside and out. So revealing. Very thoughtful. This is my morning routine!”
โ Chris H.
Bodyweight Workout Series
“I am getting back into fitness and I find these moves challenging yet empowering. I love Kaisa's enthusiasm and approach.”
โ Lisa P.
Mobility One
“Absolutely love this mobility set of videos. Being 58 and more sedentary than I would like, these levels are just right for me. Stretching stiff joints feels so great, itโs addictive! Was worried about being sore, but I adjusted a few moves (slower) and had very little soreness. Looking forward to working more with Kaisa, now Iโm part of the team!”
โ Carol A.
Mobility One
“Very good exercises with a good help and examples from Kaisa. Love the short one to do every morning. Its just 10 minutes. De long one I do twice a week. Love it!!”
โ Iris V.
Mobility One
“Thank you for coming out with such a great program. I truly enjoy it and feel my mobility getting better each time I do the program. Cannot wait to try other programs!”
โ Sandra G.
Mobility One
“Easy to download, very good explanation on how to get to the moves and what not to do. There was one point I was saying to myself I will never get to even half the move right and Kaisa said in the video โItโs ok if your not getting it now keep working and you willโ. She even reads minds!!!”
โ Bill G.
Mobility One
“This workout is what I need to loosen the body parts that are feeling some pain or discomfort.”
โ Diane M.
Mobility One
“I have done Mobility One twice and am happy that I purchased it. Even though I work out some range of movement is an issue particularly as one ages (I am 67). I think Mobility One does a nice job of touching on areas where range of movement is an issue. There are a couple of exercises that I can't do but overall the tape is super.”
โ Tamar S.
Mobility One
“Awesome workout. I use it in the morning to get my body going. 9 weeks in I feel my ranges of motion increasing. Feels good!”
โ Mirjam S.
Mobility One
“Easy to follow, allows you to go at your own pace- no pressure to go fast. Great instruction for each move. Wish there was a little more time to prep before each maneuver.”
โ Melissa A.
Mobility One
“Routine juste incroyable ! Mouvements mobilisant toutes les parties du corps, me permettant de libรฉrer les tensions et de dรฉbloquer les articulations. Je recommande !”
โ Jean, Kรฉvin L.
Mobility One
“Iโm excited about this program. I have struggled with upper-mid back issues for a while. After downloading the programs, I tried the 10 minute program with the intent of making it a daily thing. I could do every stretch, but didnโt have full range of motion in a lot, but I know that will come as I build strength and flexibility. Her voice is soothing and her directions are clear- another bonus!!”
โ Kathy K.
Mobility One
“Hi Kaisa, Im Jean, 51 from Puerto Rico.
I had a really tough week at work with lots of stress. I just did the 40 minute Mobility routine and I feel like all my muscles and joints are relaxed and refreshed.
My only comment is that I wish there were more angles on the video, like showing each movement from the front and side and particularly the position of the feet. This would help to have the proper form.
Other than that it's great and I just recommended it to my family and co workers. Thank you so much Kaisa.”
โ Jean-Marie S.
Mobility One
“This routine is amazing!
Very easy to follow. It is suitable for all fitness levels yet challenging enough for a good sweat!
I was initially worried that some of the moves were a bit feminine in nature but they are very effective movements that really do help the body recover”
โ Elliott S.
Mobility One
“I'm pleased to have found Mobility One! I suffer from a tight mid thoracic back, and hip and knee pain. This routine helps me mobilise these joints and eases my muscles tension. I am excited that I can use this as part of exercise and rehab routine and really believe that I will have relief as a result. Thank you!”
โ Wanita W.
Mobility One
“I've done tiny modified portions of this video and I can see it would be absolutely amazing if I was fit enough to do most of the moves. However, I'm not at all and have to modify (or avoid altogether) most of the movements. More information about the fitness level prior to purchasing should be provided as it's not clear and is not doable for people of my lack of fitness, strength and obesity level.
The movement portions I HAVE been able to do are excellent. I can only do a few minutes at a time (even at a modified pace and eliminating all of the lungey/squat-ey movements) but those few minutes immediately give me results and increased mobility.
I will continue to work at this daily and I'm looking forward to increased strength and mobility and decreased pain in many areas.”
โ Lynn H.
Mobility One
“This is a unique, short routine Ive started to work into every morning. I like that it blends something strengthening movements with yoga-inspired stretching and opening movements. I have a desk job and waking up my body in the mornings with this routine has me feeling more relaxed and less tense and has become one of my favorite times of the day.”
โ Kirsten T.
Mobility One
“I have been suffering with hip pain for a long time. I purchased this product
& I noticed a shift with my pain right from the first time I used it.”
โ Kate W.
Bodyweight Workout Series
“I would like to thank Kaisa for the opportunity to actually buy the programme rather than another " subscription " plan where you have either have to pay monthly or annually, I find that very frustrating as you are then committed to using it and it can prove costly. The workouts in this program are fantastic for me personally as I like to do yoga and work on my flexibility, I also have Kaisafit mobility which gives me a great warm up before my yoga . Well done love what you do .”
โ Adrian R.
Mobility One
“I love this mobility workout. Just started using it this week and my joints are happy. Some movements are tougher than others but I am confident that over time my flexibility and ROM in those joints will improve. This feels like a good supplement to my usual hot yoga flow practice. I am especially enjoying the short 10 minute program after my 12 hour shift in the ED. Loosening and moving joints before bed feels wonderful. Thank you Kaisa, you are an inspiration.”
โ karin v.
Mobility One
“I tweaked my back earlier this week, I was in a lot of pain and looking for a way to feel better. I bought Mobility One as a way to find relief in my body but I have to say after using the program three days I feel more than relief. I feel good in my body. This program has given me time to listen to and appreciate my body. I am such a fan and canโt wait to continue to do this practice in the weeks and months ahead.”
โ Sarah G.
Mobility One
“Instructor and instruction is concise and the stying is great.
There are so many โposesโ done on your knees and that is tough for me. I have a bad knee and even though I use cushioned knee mats itโs a lot of stress on the bad knee.
Iโm rehabbing they knee and look forward to being able to utilize the site fully!”
โ Jenette H.
Mobility One
“I must say Iโm very happy with the mobility exercises. It was fun and it was very effective. I teach fitness and I do teach yoga so I am all about flexibility. I will incorporate a couple of these moves into my class. Iโm just wondering though, is it just that one video or are there more to come in the future? Either way I would recommend it as it was really nice flexibility workout and all you need is a mat in a little bit of free time.”
โ Debra N.
Mobility One
“I must say Iโm very happy with the mobility exercises. It was fun and it was very effective. I teach fitness and I do teach yoga so I am all about flexibility. I will incorporate a couple of these moves into my class. Iโm just wondering though, is it just that one video or are there more to come in the future? Either way I would recommend it it was really nice and all you need is a mat in a little bit of free time.”
โ Debra N.
Mobility One
“I am amazed how much this helped my knee. I have been having lots of pain in both my hips and right knee. I knew in my heart that it was due to how tight my hips were from sitting and being inflexible in general. After the 1st workout, I had 2 days of no pain in my knee and felt I could climb stairs without more normally. I did the 10 minute quick session before running my dog in agility class and could run more easily.”
โ Juliana H.
Mobility One
“I am a 61 year old woman and have been wanting to start stretching to increase mobility, and am so happy I found this program! Some of the moves are hard for me but I know it will get easier as I advance. If I canโt keep up with the moves by Kaisa, maybe I do a couple less than she does. I really like her and she does a great job explaining and showing the moves. Thank you!”
โ Jackie D.
Mobility One
“Loving mobility one. Itโs just what I hoped it would be. Some good guided serious joint mobility stretches. I think this is really going to help my hip tightness & look forward to feeling better each time.”
โ Jane M.
Mobility One
“I wasnโt sure at first if the exercises would help my aching hip but after doing the 10 minute exercises once it helped. Iโm impressed and will continue to do the videos to keep my mobility. I exercise quite a bit and I think this is a great addition to my routine”
โ Debra S.
Mobility One
“I absolutely love Mobility One . I workout regularly but neglect my mobility which does lead to aches / pains / stiffness . I find many stretching routines boring so I am delighted than Mobility One is so enjoyable to do and genuinely feels great. I look forward to doing it and already feel more mobile/ flexible .”
โ Debra K.
Mobility One
“I just purchased Mobility One Program and I really love it. It's worth the investment. It is very easy to follow along with Kaisa. Thank you so much for such a wonderful product. Looking forward to 2nd part of the Mobility program.”
โ Dhruva K.
Mobility One
“Excellent program!! I have done many different yoga programs but really feel the difference with this one and the loosening of tight hips and back.”
โ Lora G.
Mobility One
“I took up golf about a year ago and since then my lower back, gluts, and hips have been really sore and tight. I knew I needed to do something before I totally seized up. Finding Kaisaโs mobility videos has been fantastic. After the first session I felt so much more flexible and the pain has lessened. I like also that there is a short version so that I can do the exercises even when I donโt have a lot of time. Thank you Kaisa ๐ Liz H”
โ Elisabeth H.
Mobility One
“Great workout!
I really like the way Kaisa is Coaching you through the workout.
I am not that fit, but could still do all positions since they were explained in a great way!”
โ Camilla A.
Mobility One
“I have just purchased mobility one and I love it. I am 59 and a half and have been active my whole life. I am now raising my grandson and can not get to the gym like before. This program allows me to keep limber and strong without leaving my home. Thank you for creating this program.”
โ diana m.
Mobility One
“Day 3 and Iโm feeling good. I feel as if I have more energy and Iโm less achy and stiff. Needed something low key while on chemo and this has been perfect. I like how they have long and short 10 minute videos,”
โ Jinny B.
Mobility One
“1) Kaisa's excessive use of "team" is extremely annoying. 2) The video appears to be more useful for fit people who need to improve their flexibility, as opposed to people who have mobility issues. 3) On the positive side, the room and the windows are pretty to look at, and the sound quality is very good.”
โ Sandra M.
Mobility One
“Detailed instructions. Motivating.
No talk though, that some folks (like me) will be SUPER sore two days later.
Would be helpful to tell the "team" what to do about that. My first time was Friday, and by Sunday I could barely squat to sit on a toilet seat.
Haven't practiced since, but I know the soreness is because I am working the muscles I need to work!
Still a fan.”
โ Lori F.
Mobility One
“What an incredibly challenging and effective routine! Just what my running and workout plan has been missing.”
โ Kristy B.
Mobility One
“This is exactly what I needed to help me prepare for my ultra runs coming up.”
โ Anthony A.
Just Move Bundle
“Fun, inspirational and effective. Kaisa's approach is kind, sincere and her energy is infectious.”
โ Lisa P.
Mobility One
“I loved this simple yet effective workout. I got injured while practicing yoga a few months ago, I have done this low impact mobility exercise and my joints are loving it. I also discovered how limited my range of motion is in some parts, will definitely incorporate this into my recovery. Thank you Kaisa!”
โ Jessica D.
Bodyweight Workout Series
“I find this workout series so challenging and so very addictive! Even if I wake up thinking Iโm not going to do it I find myself pulled to roll out my mat and picking a video. Kaisaโs energy is such motivation!”
โ Michele A.
Mobility One
“I am 57 years old and have been doing yoga and strength training for years. I kept feeling I was missing something ... feeling stiff and low back pain. I also had pain in my feet,and I just knew there was something else I was missing. I did my first 40 minute 3 days ago. The next morning I woke up feeling light on my feet and such a sense of well being I could not believe it! I have done the 10 minute and the 40 minute again. Kaisa does an excellent job leading the class and I have so much more flexibility and appreciation for how my body moves. If the body had an owner's manual, this would be in it. Kaisa knows her stuff!”
โ Bev C.
Mobility One
“This series helps a lot if you experience sore or stiff muscles and the short 8 minute option is great if you are short on time. Doing this before or after my yoga routines I have found increases my flexibility and I can use the longer videos as substitutes for yoga and still get the same effect. This product is great and I would definitely recommend it to my friends.”
โ Deeksha S.
Mobility One
“I am recovering from a series of six surgeries that have left me fairly immobile.
I need a lot of work to get moving and active again. Iโve started with the 10 minute session. It may not seem like much, but after be flat on my back for nearly two years it feels amazing. I can manage it, but still feel the stretch and my heart rate goes up. Once I master the 10 minutes I will move on to the 30!
Itโs clear, easy to follow and makes me feel successful!”
โ Rachel P.
Mobility One
“At 43, mobility is very important to me and I was looking for a program that would accomplish several things:
-Not too dynamic
-practical in skill and time
-full body/general
-parasympathetic and sympathetic neural pathways
This program nailed it for me! I love Kaisaโs โletโs get too it, Teamโ attitude and assertiveness, no over explaining, and itโs the perfect pace for me. Love the long and short versions and need both for time constraints.
Well recorded and all angles captured.
Thank you for your work,
Clifton”
โ Clifton G.
Mobility One
“I'm just getting back to regular exercise and rock climbing after a back injury.
The mobility one workouts are perfect for increasing my range of motion without any strain or pain. It will be helpful for improving my movement when I get back on the climbing wall.”
โ Nic L.
Mobility One
“I've been wanting a mobility/stretch routine for 'home' workout days, to do after gym day, walk day (then stretch day) and this is great. Left to my own devices, I wouldn't do as well. Thanks!”
โ Sharon S.
Mobility One
“Iโm in my 50s, still active and fit. Weight and injuries becoming a problem mainly due to less mobility with age. I Love yoga which helps but I find it very hard. Mobility has been a much more manageable and enjoyable routine. Has elements of yoga but it has been extremely effective for me. Well thought out and effective poses. I believe in maintaining a strong core which I beloved was just my abdominal area. Kaisa is correct in that the core is much more, specifically the thighs, hips and glutes. I almost never write reviews but these work outs suit my age and activity level. Really enjoying them and they have made me more mobile for my heated yoga!! Well done Kaisa. I highly recommend her workouts.”
โ Clint W.
Mobility One
“Great program! I am a fitness trainer myself (age 50) but am not too fit recently because of an accident I had two years ago. Already after the first 30 min workout I felt muscles in action I obviously had not used for some time.
And yes, the pace is fast (as commented by other users), but there is a separate tutorial for all moves which can be studied before taking the faster paced lessons.”
โ Georgia H.
Mobility One
“Great program- Iโm coming into it after a long illness and find that the short program is wonderful.
I can only get about 20 minutes into the longer program.
From a software view- when I pause the video always seems to go back to the beginning which means I that Iโve not actually done the second half of the longer programs because if too much fiddling and distraction with technology.”
โ Christina C.
The 20/20 Challenge
“Challenging, engaging and keeps you on your toes! Brilliant hiit workouts and Kaisa's encouragement (and ace workout buddies!) really get - and keeps - you going. Highly recommend (and thank you).”
โ Joanna F.
Mobility One
“This is excellent, I needed to improve my mobility and improve flexibility which this programme does perfectly. The short session is great as a cool down after a tough Gym session.”
โ Joe H.
Mobility One
“Fun mobility workout! Sometimes it goes a bit fast but after doing it more than once or twice you get used to what Kaisa means. Af course hitting the pause button is an option! Curious about what doing this mobility program regularly will bring!”
โ Alexander L.
Mobility One
“I totally love this workout. It really makes you feel stretched and mobile. I have been doing the JM app since Augustโs almost everyday and will be adding this in daily too. Well worth the money
Thank you kaisa”
โ Tracy L.
Mobility One
“I am SO HAPPY I finally bought this program. I had been putting it (and mobility in general) off for months and Iโve finally landed with an obvious muscle imbalance in my Glutes! Bummer (no pun intended)
Iโve done the full length program 3 times now, and each time I feel like a million bucks afterwards. Every joint in my body feels like it was well oiled! Iโm not the most flexible person ever, but Kaisa gives options for that as well! Really happy with this program and itโs definitely become a staple in my weekly routine now.”
โ Tina D.
Mobility One
“Awesome program!
I recommend it to all my patients.
Its ewsy and fun to follow. And super effective.”
โ Willem S.
Mobility One
“I, stupidly, did not think I was in dire need of this program. A friend mentioned to me she had started it and couldnโt believe the difference - so I actually bought it as more of a โchallengeโ (eh, Iโll check it out but I think Iโm good.)
As it turns out - I am not โgood,โ Iโm actually the Tin Man or maybe the Tin Manโs wife in this case.
Could. Not. Believe. How my movements were lacking in range on day one.
Shocked.
I do the short video as a cool down a couple times a week but have incorporated a few of the moves into my daily routine.
Iโve also got my 16 year old incorporating some of the moves to help him and he also is surprised at how incapable he is at completing full range.
This set of movements is nothing short of amazing for improving your range, flexibility and a nice little knock to your ego if youโre in need of that too. ;-)”
โ Jess H.
Mobility One
“Good warm up to my main routine, loosens my joints, helps my flexibility. Little bit different to my other warm up , well thought out and challenging without being impossible . Great job .”
โ Adrian R.
Mobility One
“The short version is great for me to squeeze in with the kids around before I workout. It helps wake up my lazy bones in the morning too! Really happy I decided to pay a reasonable price for something like this, and I'm glad it's in my repertoire now”
โ Emily E.
Mobility One
“I have completed 2 rounds of mobility one so far - 1 long version and 1 short version and so far I can definitely see myself incorporating it into a regular habit as itโs easily to use and I really like Kaisaโs attitude/delivery in these exercises. I will definitely be looking at the other workouts available when my finances allow.”
โ Helen P.
The 20/20 Challenge
“Great warm-up! Phantastic sequence, feels just amazing!!!! So looking forward to tomorrow! Thank you for the lovely support Kaisa! Loving it!
Ana”
โ Ana S.
Mobility One
“I thought this would be more of long-held stretches, but it's really a stretch and strength routine. Once I got over expecting more of a relaxing stretch, it was good. It definitely made me sore the first couple of times and a few moves took rewinding to figure out. But, it's fun, a good mobility routine and I see myself doing it for a long time.”
โ Shannon H.
Mobility One
“WOW I am actually stiff this morning from doing this once ha ha. I realized how out my body/disconnected I have been living. I come from a very physical background but the last few years have been cursed with injuries and laziness. Doing this program not only showed exactly how unfit I am but how jammed up I am. I woke up for the first time in years with out my hip and back being sore. So going back for more and hopefully it will lead me back to my love of moving. Thank You”
โ Candi B.
Mobility One
“Wow ... i have just finished the routine for first time and it blew me away. I workout a but Iโm stiff as a rock and my range of motion is poor. Finally I found something simple and effective that will help me with my movement issues.
Thank you so much, this is already the best purchase of the year!”
โ Marco D.
Mobility One
“I just want to say thank you. This is a great routine. I feel good and I am prepared for the day. I have such a physical schedule and this will help my body stay healthy. I'm military, I wear gear all the time, I personal train, and run strength and conditioning classes. This was a great investment. I'll spread the word.”
โ Corey B.
Mobility One
“This stretching routine is awesome. These derp stretches leave me feeling invigorated and helps with my chronic hip and low back pain. Thanks!”
โ Sandra W.
Mobility One
“I completed the long routine and I am sore sore! I love it! I am in sales and drive in the car all day; I have become so stiff and tight. My lower back hurts all the time. I knew I needed to be stretching and moving my body more. This is perfect. Today I only had time for the short routine. I appreciate that there is an option for a shorter workout when you're pressed for time.”
โ Laura D.
Mobility One
“I love this workout! I was very concerned how I would do. I donโt exercise like I use to and some of the poses we a bit scary. I watched the video twice before I got the courage to act do it. I got 20 minutes in the first time. The second time I made myself go 5 minutes further and the third time I got through it all. Haha I have to say I probably donโt look as gracefully as Kaisa but I love it and I feel so much better. I am able to walk 3 miles and have no pain. I sleep better at night because I have no pain. This was the best purchase I made! Thank you!!!”
โ Nancy M.
In The Gym with Kaisa
“I needed a jump start after a rugby injury put me in a slump. This program was exactly what I needed to get moving again!”
โ Hannah D.
Mobility One
“Iโve done it only once and I felt the change right away, by doing the range of motions reportedly the way she shows us in the video. I totally recommend it !”
โ Jacobo N.
Mobility One
“This is a huge blessing and easy to follow! Looking forward to progressing in my overall mobility and wellbeing, given my training style! Thanks for this Kaisa!
(Stay with this program)”
โ Morris W.
Mobility One
“Very good structure and flow of movements. I believe it will help me to improve my health if I practice it over and over. I appreciate that it flows but doesnโt go too fast. Thx!”
โ Genevieve C.
Mobility One
“I love this routine!
I just started it, so I canโt reference long term progress- but I can already tell a difference. Iโm a crossfitter & It helps me do my movements more efficiently & with better form!”
โ Maegan M.
Mobility One
“Being so out of shape and taking back my body, the mobility short program is perfect! Starting somewhere like this makes it feel attainable!”
โ Janie R.
The 20/20 Challenge
“Just did the first workout, and so far it seems great! Cant wait for tomorrowโs workout session!”
โ Tonje C.
Mobility One
“Wow, just wow. I love, love, love the stretches, hard, but will eventually get much better. I totally need this type of mobility in my life. So glad i made the decision to start early this year...a new year to move!
Thank you Kaisa”
โ Celia A.
Mobility One
“I had been searching for a mobility routine I can use to start my day off moving my body intentionally and get me in a productive mindset. I absolutely love this routine. Itโs well produced, I love the video quality, the setting, the movements.. and her energy is exactly what I need to start my day!
I highly recommend the mobility one program!!”
โ Reagan T.
Bodyweight Workout Series
“I been "watching" this amazing woman for a couple years on Facebook, always saying myself I wish I could do that! Finally I purchased the Mobility One and the Bodyweight Workout Package. I m so pleased with both, her instructions are on point, movements easy to follow ! Long story short at 63 I can do some of basic level and even intermediate moves! Thank Kaisa for sharing your passion with the world! I'm glad I purchased both and will continue to use as part of workouts”
โ Vida T.
Mobility One
“Hands down a must have. Add this to your weekly routine. Life changing. Itโs helped me recover from CrossFit WODs and over all aches and pains. Thank you Kaisa!!”
โ Ray T.
Bodyweight Workout Series
“Absolutely LOVE these moves. I have also completed the 20/20 challenge. I love how I have completely changed my mindset and I have learned to slow down and work on my form and listen to my body and still feel amazing when Iโm done.”
โ Ashley W.
Mobility One
“I use this program as my daily warm up and it works great! It seems to be evening out some of the nagging muscle imbalances I've been dealing with for the last couple years. I definitely recommend this program to anyone who has chronic tight muscles or muscle imbalances.”
โ Thompson P.
Bodyweight Workout Series
“I completed my 20/20 challenge and wanted more. Kaisa's style and spirit make stick to my workout routine no matter how busy or tired I am. Her humble, beautiful, and inspiring soul is contagious. Her workout moves are unique and I can feel the difference in my body every single day. I am stronger, more flexible, and healthier. Thank you so much for being extraordinary at what you do! Hasnaa Mokhtar”
โ Hasnaa M.
Mobility One
“I have been this for about 2 weeks now and it has helped me overall, especially with my back and sciatic nerve issue. I've only been doing the short version for now. I'm working my way up to doing the 30 minute version.”
โ Greatha W.
Mobility One
“Excellent video, Great movement patterns, It's exactly what I was looking for to warm up and improve my mobility.”
โ Wendy T.
The 20/20 Challenge
“Super challenging workout, but able to modify for any level! I had a blast with these workouts!”
โ Sarah G.
Mobility One
“I will be 51 years old in Apr 2020, this work out is kicking my butt. It made me realise how important mobility is as I get older. I feel great and energetic all day after using Mobility One at 0430AM every other day. My flexibility has increased and my core is a lot stronger after only one week of using Mobility One. Thank you Kaisa!!”
โ Keith S.
Mobility One
“The routine is great and feels really good, but it is way too fast for learning the moves correctly. I would prefer if it was spliced in slower chunks for exemple.”
โ Sylvain M.
Mobility One
“I am enjoying these videos. I would just say that in the beginning I had to keep stopping and replaying the video in order to learn some of the moves. It would have been nice if there was an intro that was slower so that the proper movement/alignment could be learned before jumping into the full session.”
โ Diane R.
Mobility One
“I knew I needed to increase my mobility. I looked at this site over the course of a month before committing to buying. It will be a while before I get through the full session without interruption but I will get there. Have enjoyed interspersing with the short workout and the original mobility one. Onwards and upwards.”
โ Denise B.
Mobility One
“Great diversity in stretches, wonderful attention to detail. I'll be using this regularly throughout the week!”
โ Kaleena M.
Mobility One
“Did my first workout today. Started with the shortest one to slowly acclimate myself. I was completely surprised in a good way. I worked up a good sweat and upped my heart rate a bit but never felt overwhelmed and my muscles and joints feel more loose. It felt good!”
โ Cindy P.
Mobility One
“Am aging and being a former weight lifter. I never had mobility so this is new but I love how she performs every move. Am police officer so I need this. So thank you so very much!”
โ lawrence p.
Mobility One
“These are a great series of stretches that everyone will find success with. I have found, quite unexpectedly that after finishing the movements, I am naturally engaging my core. I also feel happy! I wasnโt expecting anything except to find a greater range of motion and less pain in my lower back. So far so good! The video quality is good, but wish there was a format where Kaisa was doing the movements for an indefinite duration and the user could check it off when theyโre finished and the next movement /video is loaded. This would facilitate people navigating through the program at their own pace. Overall, money well spent!”
โ Shannon P.
Mobility One
“I've done all three (10, 30 and 40min) videos and have already noticed a major difference in my lower back and hips. I cycle 4 times a week and sit at a desk way to long, highly recommend this to help get things moving again!”
โ April L.
Mobility One
“Amazing routine, thank you Kaisa! Gets all of those hard-to-stretch places and left me feeling so nice and fluid.”
โ Frances P.
Mobility One
“I have not felt this good in my body as I did after the 40min Mobility One in a long time! Working at the desk all day, I thought counterbalancing with weights and cardio would be enough. But I never really felt "good" after the usual training, just exhausted. This is a game changer for me! Thanks heaps, Kaisa!”
โ Natascha M.
Mobility One
“LOVE the Mobility One. LOVE Kaisa. Definitely gonna buy more of here awesome workouts. This is just what I've been looking for.”
โ Emelie L.
Mobility One
“I am 72 and doing Mobility One on my sailboat in the BVI! I love it. It is easy to follow and just what is needed for my tight hammies, quads etc. My space is a bit limited but so is my range of motion (compared to Kaisa) so it works. I wish I had this 30 years ago when I worked out but didnโt believe in stretching! Just wish I had it on disc cause donโt always have internet for download.”
โ Laurie B.
Mobility One
“Iโve been looking around for stretching exercises I can do at home... but I didnโt want the boring ho-hum stuff... then I came across Mobility One.... it suits me to a T! In my opinion, itโs a terrific mix of stretching, yoga, pilates & originality.... the videoโs are very clear & concise... some moves are easy, others are challenging for me... but thatโs what I like - as does my body... very happy to recommend Mobility One.”
โ Susie Y.
Mobility One
“I love this routine! Yoga bores me (mentally) because I feel like I get lost in the space of holding the move. This flows from one segment to the next fluidly. It got a bit of a heart rate up and some sweat going on. I was really surprised at how I liked it.
I have a broken back that was likely a birth defect. I shouldn't be able to walk blah blah blah. That makes it so I cannot feel the engagement of the posterior muscles working. So when my hips and knees got shot to hell, I couldn't feel the effects of the deterioration until it was way past fixable. I have two hip replacements and one knee replacement, had them all before I was 53. I need to keep the hips and low back moving and open. So this is one of the things I added in. But I really like it, and can see that it will definitely help to keep me moving.
I'm really glad I bought this.”
โ Lorrie B.
Mobility One
“Such a good routine, thank you Kaisa. Pair this with Lo-Fi beats on Spotify and you're good to go! Loved it especially since I'm one of those tight everywhere and this helps a lot!”
โ David C.
Mobility One
“Thank you for an easy to follow routine that is helping improve my mobility which is making my life a more enjoyable experience. Thank you once again x”
โ Harvey M.
Mobility One
“Thank you for an easy to follow routine that is helping improve my mobility which is makkk I my my life a more enjoyable experience. Thank you once again x”
โ Harvey M.
Mobility One
“I train and ride horses for a living and have a very tight body, not in a good way :-)
I have been wanting something that would help me to free up and loosen up and this program is exactly what I was looking for.
I love it and after the first workout I could feel a difference in my shoulders and lower back.
This is definitely a part of my daily workout routine now.”
โ Cynthia H.
Mobility One
“This has become a very useful tool in my training regime. strength, cardio and mobility are the most important physical areas to work as our bodies age. This mobility program is easy to follow and very effective. I would recommend this for everyone.
Great Job !!!”
โ Tyrone D.
Mobility One
“I'm really loving the Mobility One workout. I have sciatica and lower back pain and this has allowed me to be functional again. The only reason I'm not giving it the full 5 stars is because the app doesn't have the ability to cast to Google ChromeCast so I can put it on my TV instead of my phone. If they add the ability to cast it, then I'd give it 5+ stars!”
โ Kryssa B.
Mobility One
“Excellent program for this middle-aged runner with a desk job in need of better mobility. For me, it is the missing puzzle piece as an addition to cardio and weight training. The best $29 I have spent in a long time.”
โ Jean R.
Mobility One
“I absolutely love this. It has been a great help. I did not realize I didnt have the mobility and now know I will achieve it. Kaisa is a great instructor and informative.”
โ Julie I.
Mobility One
“I'm 48 was active my whole life does to a fall a year & half ago I've not been able to do alot. I'm not as mobil or active as I'd like to be. I'm hoping this will help with alot of the stiffness & pain I've experienced the past year. My first day using Mobility One was only the 10 minute session. But, even with 10 mins I could feel a difference. My second day, I decided to do the 40 minute session before work & I really could feel it. Especially in in my hips & legs where most of my pain has been. I could move better. This is a keeper!! Thanks & much love!!”
โ Teri S.
Mobility One
“I am studying Athletic Therapy and watching what I've learned about mobility come together in one video is really appreciated. Very clear instructions and easy to follow! Definitely will be giving these exercises to my patients!”
โ nancy m.
Mobility One
“I am 53, overweight, sit in a desk all day and have arthritis issues. I love this program. Excellent narrative lead on the moves and encouragement. I can't do all of the moves and many of the moves I can't do to the extent that Kaisa can. However this provides lots of room to grow. My body is already starting to loosen up! I feel better and a little stronger after a short time. The option of the shorter workouts is really nice for after work.”
โ Shannon O.
Mobility One
“I am working on this routine but need to keep at it. It is nice and fluid.”
โ Julie P.
Mobility One
“I love this series of yoga/mobility moves! Kaisa includes a little movement in each position and I find it more effective than simply trying to hold a static position. The day after I did the 40 min. session my hips/inner thighs were sore, telling me I was not reaching those muscles with my other stretching/yoga practices. At 46, I'm invested in keeping my joints and muscles healthy so I can continue to trail run and be active, this is a great addition to my workouts!”
โ Amy P.
Just Move Bundle
“Bought the bundle and am now in week3 of the 20/20 challenge & loving it. Mixing it up with the mobility workout.
I'm 54 years of age and feel stronger, fitter and have more flexibility. Kaisa's encouragement throughout the workouts helps go keep you motivated and enthused.
I cannot recommend enough.
Thank you Kaisa, Go Team.”
โ David L.
Mobility One
“Great product, I like her energy and the exercises feel really good, easy to follow instructions. Great value for your money!!!”
โ laurentiu daniel d.
Mobility One
“Mobility One is just the right program to help me achieve one of my goals in 2020 and beyond. Increasing my mobility, agility, balance and strength is key. Highly recommend it!”
โ Mike V.
Mobility One
“I have used my Mobility One workout for just a week and I can already tell a huge difference. I use the 10 minute routine before I do other exercises and a couple of days I have just done the 35 minute routine. I think it is going to make a huge difference in how my body ages - I am 72 years old and found that I had no trouble doing the moves.”
โ Kathy W.
Mobility One
“I love this mobility program! It really gets everything moving better from head to toe! Iโve done a lot of workouts and this is a great addition to any active lifestyle!”
โ Elizabeth D.
Mobility One
“Love the course.. hits all the right spots and a great pre workout or morning routine. I just pause it if there are any exercises I want to hang out in a little longer so you can also just go at your own pace.”
โ Andrew K.
Mobility One
“An excellent mobility program! Love the short version if you're in a time crunch!”
โ Jesse M.
Mobility One
“This workout was challenging for my flexibility. The pace of the exercises along with the postures made it possible for me to move into deeper poses faster.”
โ Derrick W.
Mobility One
“Wow!!! What a difference one session as made, Kaisa as created the perfect workout and healing modality in one, so much gratitude for this beautiful soul, this is with me for life. ๐๐๐งโโ๏ธ”
โ Phil N.
Mobility One
“Love your product,I wis you could place it on a disc to have add to my collection of work outs. I donโt always have assets to my iPad.”
โ Annamarie P.
Mobility One
“Very good, practical, I use it as warm up before my jiu jitsu classes or during resting days...”
โ Luigi P.
Mobility One
“I have healthy skepticism of claims that their way is The Way. But two things have convinced me in the case of Mobility One: firstly itโs Kaisa. Itโs obviously working for her! The second is that I actually FEEL the difference. If I donโt do pre and post stretching, Iโll pay for it at some point with stiffness or injury. After a run today, I spent the 30 minutes to do the mobility work. This time and every time, I stand taller, move better and see the gains in flexibility. Iโm a believer. ๐๐ผ๐ค”
โ Danika W.
Mobility One
“Really challenging for me but fantastic felt so good after my 1st workout looking forward to doing this as much as I can. Thankyou Kaisa”
โ Clara V.
Mobility One
“Great simple mobility program. I love how there are short and long versions. Routines are great to address my trouble spots, hips and thoracic spine. I am adding this program to my daily workout routine.”
โ Stephen H.
Mobility One
“Less into a week after I started using this daily and already I can feel a really good difference. The short version is now my warm before any HIIT workout and the longer sessions are perfect for my rest and mobility days. Highly recommended, especially since I thought I was relatively flexible and then discovered how badly I actually werenโt... :-)”
โ Roelof B.
Mobility One
“Finally a routine for muscle stiffness!! I work at the post office lifting packages everyday and was feeling pretty much like a 90 year old. Muscle spasms on my neck and and upper back area. Taking pain meds and rubbing menthol balms to ease the pain. Thank you so much for this routine and the updates!! It really helped me , and my body sure do appreciates it!!”
โ Marangelly R.
Mobility One
“Iยดve just tried the Mobility One short workout, it is fantastic and I canยดt wait to try the other workouts.”
โ Jette M.
Mobility One
“Video fatto bene anche se non mastico bene l'inglese gli esercizi sono chiari e molto utili per che vuole aumentare la mobilitร di tutti i distretti corporei. Lo utilizzo come come warm up per le lezioni di Pilates.”
โ valentina b.
The 20/20 Challenge
“The program and all the workout are great. You are inspiring and you give us a lot of energy and self confidence ! That's exactly what I searched... The balance between high and lower intensity is perfect . Thank you Kaisa !”
โ Laura B.
Mobility One
“Great start to my workout reboot. It felt manageable yet challenging and certainly worked muscles that had been 'resting' for a while. I'm back for more!”
โ Flo H.
Mobility One
“This routine is perfect. I had no idea how tight I was! It involves lots of stretching but also a bit of muscle toning. I've done the long and short version and am very happy with my purchase! Love you, Kaisa! You are an inspiration!”
โ Monika C.
Mobility One
“I love this routine. Feels great afterwards. Easy to follow and most are relatively easy stretches. I am definitely using and promoting this.”
โ Fay K.
Bodyweight Workout Series
“Although this was a bit difficult for me to start with, I love these workouts. I feel motivated to get in shape.”
โ Silvina F.
Mobility One
“Love it! Exactly what i was looking for. I feel so good after the routine. Thank You Kaisa!”
โ Reggie A.
Mobility One
“Back in my 20's I was extremly flexible. I knew I had lost my flexibility as I aged; I just didn't realize how stiff my joints had gotten until I did this 10 min video. I have been doing this daily for a week and feel great.
I highly recommend this video.
Thanks for making this video.”
โ Mari L.
Mobility One
“Awesome mobility program - great to relieve stiffness after heavy lifting.”
โ David B.
Just Move Bundle
“Great workouts in bite sized chunks!! Love the videos!! I am pumped to do these workouts everyday. I Finally have a workout plan that rivals my (Marine Corps) husbands!!”
โ Kyra T.
Bodyweight Workout Series
“The movements are great and the sessions are good to us. Kaisa is a real motivation ๐ช๐”
โ Laura B.
Mobility One
“I sincerely appreciate this set of movements, the arrangement, the energy and coaching Kaisa. I've found relief in extreme tightness in my low back and hips (and psoas). I've been on rehab journey from drumming, construction, and sport injuries for over 10 years and this has been a major improvement to my heath and energy, less pain and more range of motion. I've shared the program with my wife, a few friends and family. Misty and I are almost 40 and both have some back and shoulder pain, we both found major improvement. I also appreciate the variations in the time with the 4 videos, it helps when it has to fit a schedule. I like to do less reps and hold stretches, or find movement, but some days I can stay at the same pace. I average 2-3 times per week, would love to do it daily schedule permitting. You can get a bit sore when you push the range of motion, but it's a quick recovery time and less tightness. I also purchased the body weight exercises, I'd like to strengthen the core and I like that workout so far, haven't got to the others yet. I'd be interested in more mobility or yoga variations. I have a lot of respect for Kaisa and this site, Misty and I are starting our own online stores with membership, coaching and products, I'd love to chat sometime about your experience. Thanks so much.”
โ Brian P.
Mobility One
“Great routines. Got a little bored with my yoga programs and wanted something more energetic and dynamic for my mobility routine. This is terrific for me.”
โ Oliver R.
Mobility One
“Great exercises for mobility. I have been sitting at a desk for the last 20 years and have lost the ease of movement, which has lead to constant lower back pain.
The exercises are the right amount of challenging and effective. I have some difficulty with some of them, but can feel myself sitting deeper into each exercise each time I do them.
Very happy with my purchase and feel it will put me on the path to recovery.”
โ Jeremy L.
Mobility One
“I spent several days deciding whether or not to purchase the programs because I'm not really interested in a program. I train daily with the goal of doing a perfect handstand push-up. And since I am considered elderly I do a lot Yoga for stretching because if you're not sufficiently mobile you can't do anything. I finally committed after stealing a couple of moves from the promo and because Kaisa, the host, is not only extremely personable but really strong and looks like a lifter to me. I train for strength so I find that impressive. And a lot of the moves I am taking from her I have been doing for years but not with the results she gets because of just the right tweaks! And she is awesome!”
โ julian k.
The 20/20 Challenge
“Kaisa has always inspired me from day one when I discovered her back in 2016. I just had a major surgery and was feeling down and uninspired. I came across her page and realized she was from my hometown and was coaching classes. I went and it was emotional after not moving for years at the time. Once again I am inspired, this 2020 challenge brings me back to that moment I decided to do something better for myself and Kaisa is right there coaching us all along. It's a challenge for sure and at times you might want to quit but dont. Push through. Thank you for such a great challenge and making me feel like your right there in the room cheering us all on. โฅ๏ธ”
โ Amber J.
Mobility One
“Mobility One is a great routine. After one session I felt an immediate difference especially on my hips which are always tight and stiff. Iโm looking forward to my continued practice and highly recommend others to try it as well. With the generous return policy members really have nothing to lose.”
โ Dianne M.
Mobility One
“Mobility One is a great routine. After one session I felt an immediate difference especially on my hips which are always tight and stiff. Iโm looking forward to my continued practice and highly recommend others to try it as well. With the generous return policy members really have nothing to lose. Give it a shot.”
โ Dianne M.
Mobility One
“On day 4 of Mobility One. I have done each of the videos. That is the best part! No matter how much time you have you always have time to get in one of the videos. Iโve been waking up in the early a.m. and doing the 10 minute stretch and it really sets the tone for the rest of the day. Increasing my flexibility and strength with each video.”
โ Kelli M.
The 20/20 Challenge
“Letโs start with : Iโm 45 have 3 kids working night shifts 12-14hrs a day as a social worker. I need to be in shape and for that I have tired a couple of โheart pumpingโ exercises over the years. This is the first one that gives me what I need. 20 min which is enough time to fit it in to any routine and long enough to say Oh Sweet Jiminy Cricket.
So I rate this 2020 challenge as a 5*.
Thanks Girl love from Canada
Ps: Donโt ever stop doing what you love, shows on all the videos that your heart is really into changing peoples life.”
โ Agnes G.
Mobility One
“After following Kaisa on instagram, I decided to join her teAm. I just completed day 3 of mobility one ( I did the 10mins one twice and the 40min once). It is the first thing in the morning! Basically I awake up feeling stiff and around 10 mins into the video my body opens up and I feel relieved.
I crossfit a couple of times a week and spin once or twice a week. Recovery is more difficult, I am starting to feel more stiffness in my glutes, upper back and neck. I really needed to get that sorted out! Mobility One is dynamic stretching mixed with common yoga moves!
Thank you for creating this! For me its a game changer!
Summer 2020 here I come.”
โ Gail S.
Mobility One
“Love this Training aid as it allows me to work on Flexibility and movement for my favourite sport/passion which is SURFING!
All the functional movements are great for what I love to do. And as I'm a Male in my early Forties Flexibility has never been great but as I get older it is something I need to work on to prevent injury and enjoy my favourite past time Thanks Kaisa your follow along workout is AWESOME!”
โ Ross R.
Just Move Bundle
“Loving it so far. The workouts are easy to do (I mean, they're hard work but the movements aren't complicated!) and easy to fit into my day. There's a great variety too.”
โ Daniel G.
Mobility One
“I was looking for new change in my workout and for Kaisafit. It was inexpensive and the routines were made for any fitness level. It has provided me with more flexibility and I use it daily. Make sure you use this to increase your range of motion. Flexibility helps to prevent injuries.”
โ Edwin K.
Mobility One
“I'm recovering from an Achilles tendon injury, so some of the movements are beyond my (current) ability. That said, I do those ones supported, and I feel like the program will help not only my mobility, but my balance as well. That's an even bigger (eventual) win than I was expecting.
I like the supportive way she calls her viewers "team"
It's not too chirpy, but it's encouraging. I'm glad to have invested in this program
As an extra bonus, my fitness tracker has noted better sleep patterns when I do the mobility program before bed. More deep sleep and less time awake? Yes please!”
โ Mary M.
The 20/20 Challenge
“aside from chasing after my 2 year old, Iโm fairly out of shape but have always been lightly active. This workout was a butt kicker!! I was so sweaty after and it felt great!!!! Iโm learning to love movement with just my own body again”
โ Marianna T.
Mobility One
“I am 59 yrs old and I do have a some mobility issues. I have purchased other strength videos but because of my limited movement Iโm unable to do the workouts effectively. I also teach martial arts and when I saw your advertisement, I said this is the one for me. Just doing a few of the movements I can feel less pain in my hip and low back area. Iโm starting out with the 10 minute routine and working my way up. Thank you, you are a beautiful soul and I pray that you continue to help others the way you are helping. May Allah bless you many times over.”
โ Anyika K.
Movement + Nutrition Bundle
“Each workout pushes your body in ways you never knew were possible. I absolutely love how Kaisa teaches you to go by what YOUR body needs. The motivation you feel during each workout is amazing, I feel like Iโm there in person. Thank you!”
โ Ashley W.
Mobility One
“An unexpected but wonderful session ! I dont like stretching sessions so I never practise despite I know my body needs it...
But this MOBILITY program is fantastic, I didn't expect to sweat but I did ! I finally found a stretching routine that I will practise with regularity ! Thank you Kaisa !!”
โ Laura B.
Mobility One
“Been using the Mobility One and Mobility (short) routine for a little over a week now, and I can already tell a difference in my flexibility. Being an endurance athlete, and having a desk job, causes me to have really tight shoulders and hips. These routines work!”
โ Jason G.
Mobility One
“There are so many products and videos on the market for workouts, but so few devoted exclusively to mobility! If you're someone who struggles to make time for stretching like me, this is a great tool. Highly recommend!”
โ Valerie L.
Mobility One
“I'm just stating the mobility one program. Today was my first time and I did the short to feet a feel for how Kaisa instructs her video and a feel for how my body responds. Turns out my mobility is a lot worse than I thought. After the short, I could feel the areas that I really need to work on. I'm excited to see where this program takes me.”
โ Amber S.
Mobility One
“This video is incredible. I am 50 and a competitive golfer and really struggle with terrible mobility.. I have done the video 3 times already and can see this is going to make a huge difference in my ability to not lose swing speed and avoid injury.. This mobility video is fantastic and I will be doing it at the least 5-6 days a week and use the 10 minute video for warm up before my golf.. love it!!”
โ Sean M.
Mobility One
“So, done the original two days in a row and the short once just to get a feel for it. 50 yo with a long but uneven history of weight lifting. First reaction is this was tough! Not just the mobility part but there's enough core strength training involved to get a new user sweaty.
The videos are superb, doing a very good job of showing the excersises, much needed for a beginner that doesn't know the moves.
Less good is the amount of kneeling, very difficult or just about impossible for someone with bad or injured knees to do a big part of the routine. We've tried to come up with alternative positions and we'll get there but for now one of us is limited to doing the short version as warmup.
In the end, well worth the money and highly recommended!”
โ Jan-ร ke P.
Mobility One
“I loved my first session of Mobility One. The movements were so helpful to my body. I felt fantastic afterwards and will use these routines regularly.”
โ Deborah D.
Mobility One
“I'm a personal and athletic trainer myself, but since I constantly find myself skipping my own routines in favor of more "fun" stuff, I decided to purchase a program to follow.
I've only done it twice so far, but love it. It's easy to follow and applicable to any level of fitness. It points out very well where your areas of improvement are. Mine is definitely in the ROM in my shoulders. Can't wait to see how it'll improve over time.”
โ Diana N.
Just Move Bundle
“Kiitos Kaisa, pidรคt mut liikkeessรค! Olen toipilas ja jouduin toistaiseksi luopumaan esimerkiksi crossfitistรค. Tรคllรค hetkellรค liikun Kaisan kanssa kotona. Pรครคsรครคntรถisesti kรคytรถssรค on Mobility 1 mutta myรถs muut ohjelmat. Keho kiittรครค ja Kaisan ilo ja tsemppaus tekevรคt mielelle hyvรครค!
- Kati/Suomi”
โ Kati B.
Mobility One
“I like how easy this is to follow. Iโm 49, with lower back and neck issues. Although this was a bit difficult for me to start with, I can see and feel how beneficial this is going to be. Canโt wait to see how my flexibility improves as I continue!!”
โ Andrea F.
Mobility One
“I have psoriatic arthritis and I have lost a good amount flexibility and strength as a result (I used to be an extremely fit runner, although never was very flexible).
I found this very challenging to the point of wishing there was a version that went a lot slower (I did do the 40 minute one) and that showed alternative movements for those of us that can't get anywhere close to the movements shown.
I'll give it a few more tries as I'm not one to give up easily, but after completing one session I hurt like hell ๐”
โ Deborah W.
Mobility One
“I'm a fairly fit, 69 year old woman who plays basketball, does aquafit, Zumba and dances. I've been told I have "tight hips." I also had a couple injuries in the past year. I've looked for years for a good stretch class and found none. Happy to discover this. I started today on the first video and feel great. Also, I know I didn't hurt myself. I look forward to a great New Year stretching with this and the other videos”
โ Judith N.
Mobility One
“I purchased Mobility One when I had a month off between ending one job and starting the next. I credit the series with undoing some of the damage done over eight years of sitting at a desk all day every day. My hip flexors, neck and shoulders in particular are regularly stiff and in pain, and Iโm so grateful I found this practice. Itโs become a part of my weekly workout routine, and I highly recommend it to anyone who needs to bounce back and re-mobilize โ especially if you work a desk job.”
โ Andrea D.
Mobility One
“I've been a gym rat most of my adult life, but due to life's circumstances, my gym time got less and less until it was nothing or sporadic at best. My body started SCREAMING at me to get moving. I felt my body seizing up. I needed to stretch regularly and start moving so I can begin strength training again.
I usually find videos etc. hard to follow or maintain due to over abundance of choices, workouts, too intense, or just too much. I have problems with my piriformis so it would always get irritated.
I LOVE THIS WORKOUT!!! I love Kaisa's vibe and approach. I like the way she thinks and her outlook on fitness. I like the way she speaks and gently encourages. I respond better to gentle encouragement as opposed to the "get 'er done" and pushing method. I like the way everything is explained first and the pace is not crazy. I just LOVE THIS WORKOUT and feel that I will utilize every move in here to do stretches during my day.
Let me tell you that just from doing Mobility One, I felt my quads burn. I feel good after the workout instead of tired. I feel energized and accomplished.
I ended up buying the whole bundle. Looking forward to increasing my intensity and getting back to strength training.
If you are just starting out, or have been off of working out for a while, this is GREAT to get you back into things. I've started slowly (did the 10 min work out for a few days and then increased to the 30min) and I already feel better. It's been 5 days.
I highly recommend this program. GET IT and ENJOY! :)”
โ Anne S.
Mobility One
“Simply fabulous!! Well-organized and EXTREMELY well presented!! I love it and feel great.
I have purchased so many online programs that are hard to link to, don't present the material cohesively, don't provide adequate instructions or audio/visuals, etc. Kaisafit does and it's wonderful and beautiful.
I adore her set up and this workout set. Will be purchasing more. Thank you so much for such a well designed and perfectly presented piece.”
โ Allz G.
The 20/20 Challenge
“Je viens de commencer la premiรจre session et je trouve รงa vraiment top ! Hรขte de voir les rรฉsultats :)”
โ Roukiat D.
Mobility One
“I was a yoga teacher, and after 3 knee surgeries, I had to give up and struggled with mobility ever since. I was even scared to go back to any sort of fitness routine... Mobility one has opened that door again, and so far so good. It is gentle on the joints yet terribly efficient, and an overall good workout. I also do like Kaisa's attitude which is encouraging, fun and humble.”
โ Mariannick H.
Mobility One
“Iโm a 71 yr. young and strong male in really good shape, but my hamstrings and hip flexors are very tight. After finishing my first 30 mins session I felt that continuing (which I will do!) with this program, it will definitely help me with my overall health and mobility.”
โ Narciso S.
The 20/20 Challenge
“I love everything about these workouts! They're a creative combination of movements that are highly effective in a short period of time! I've combined them with the warm up and short mobility one routine as my cool down (sometimes vice versa) for a total of about 40 mins. Try it! Your body will thank you! :) I love that no equipment is needed. I love that I can access the videos from my phone. I love that this series eliminates all the excuses and most of all....I love Kaisa's energy!!!! When I feel like I can't do one more I hear "LET'S GO TEAM!" and I push through every time! Her energy is infectious and inspiring - she's definitely walking in her purpose! :)”
โ Genny L.
Mobility One
“I'm an avid yogi and I found this challenging. Some of the moves were new to me and some I already knew but, the slight variations she puts on them hit areas that I haven't felt a stretch in before. I loved that! My only critique is, she doesn't explain the importance of not placing your body's weight on your wrist when your hands are on the ground supporting you [even if it may not feel like they are taking on the full weight of your body.] The pressure needs to be spread through your palms and finger to prevent damage to the wrist. Other than that, my body feels more open, I'm more alert and I feel energized. This was a great workout that I will be sure to add to my daily morning routines!”
โ Leticia S.
In The Gym with Kaisa
“Please fix the video loading speed (choppy videos) and crashing for mobile. The current videos consume a lot of data.”
โ Jose N.
Mobility One
“Thank you Kaisa for your mobility routine. It is really easy to follow. I do it as often as I can during a week. It is a part of my Ironman training
I love it”
โ Heike B.
Mobility One
“So easy to follow. Great pace and great stretches. I feel so amazing and relaxed after a session. 10/10 would recommend.”
โ Elizabeth F.
Mobility One
“Thanks for this very effective, tremendously helpful workout and the calm and supportive instructions. I love to do some version of this daily, and I feel so so so much better in my body! Iยดm not a workout person at all, but this is something that just FEELS SO GOOD you want to keep doing it!”
โ Susanne G.
Movement + Nutrition Bundle
“The workouts are great! I am a fitness trainer and learn so much from these workouts and so grateful I had a chance to purchase this great bundle.
Kasia, keep doing such a great job and to inspire so may people.
I cannot wait to your next workouts!”
โ Liat B.
Mobility One
“I practice and teach Ashtanga Yoga. It can be intense and we have it built into us to try hard, but often too hard or too soon. Working with this mobility program, helps me prime myself, or to unwind between asana practices. Also, sharing it in class really helps me to take a little of the wind out of the sails of beginner level students too, who may have a tendency to charge into a rigorous asana sequence at maximum impact (exactly what we should NOT do!).
It's an excellent resource. Thanks!”
โ Steve H.
Mobility One
“I am sooo glad I got Kaisa's Mobility routine!!! It's become one of my favorite routines. I like to lift weights, and it really helps warm up up my muscles and joints (especially my shoulders/upper back, lower back and knees/hamstrings). And it's great on my days off for recovery.
I really love the short version, too! I do it in the mornings to get my blood going before I start the day. I've been recommending it to everyone I know! Great routine!!!”
โ Reagan M.
Bodyweight Workout Series
“I do a lot of cycling in the warm months but get bored in the colder months spinning inside so bought the Bodyweight Workout Pack and was not disappointed! Easy to follow instructions, enough encouragement but no yelling and extra unnecessary hype so that rewatching is dreaded. I am plenty sore and the movements give me plenty of ways to improve upon over time. My sciatica pain is 90% gone and I look forward to the workouts. Thank you Kaisa for being awesome!”
โ LAVERNE M.
Movement + Nutrition Bundle
“I purchased the bundle recently. I have completed the full length move mobilization session. It really loosens you up and leaves you feeling amazing. I just got off two 12 hour flights back to back traveling from New Zealand to the UK and it really helped me recover from sitting all that time and moving the swelling from the flight. Should be prescribed for jet lag!!”
โ Kelda R.
The 20/20 Challenge
“I finished day 2 of my 20/20 workout and I feel amazing!! Kaisa really pushes you and really works your whole body out! I love how I can do it right from my living room! Iโm so excited to push through this journey! Kaisa is so engaged with her clients! 20/20 is a game changer!”
โ Alexa P.
The 20/20 Challenge
“Super engaging, challenging and thoughtful program. Kaisa's insightful athleticism makes her sessions gimmick free and hyper relevant for actual sport or just improved daily movement. Her cues are fun but no-nonsense, and explicitly encourage self-coaching and body mindfulness that is far more yogic than it is CrossFit. This also drives her explicit and implicit emphasis on balance and form. I appreciate Kaisa's buoyant screen presence but I especially admire the intellect behind these crisp and rewarding workouts.”
โ Russell S.
Mobility One
“Purchased this several weeks ago, just completed the short series a minute ago....LOVE IT. (Can you tell that I have issues with procrastination?)
I am a fitness pro, (NASM CPT, CES, PES) and will be introducing some of these moves in my next class. I love Kaisa's presentation, knowledge and obvious commitment to evidence-based, TOTAL body fitness. Can't wait to work the longer programs into my own workouts. As a cyclist, I need a lot of mobility work to balance out the very specific ROM and limited postural ranges of my sport.”
โ Michael A.
Movement + Nutrition Bundle
“Great pack for great price. Sets of exercises for any case and plenty of really useful recipes and tips for cooking. Really enjoy watching and will be definitely using lots of it! Thank you Kaisa so much, you inspire me!”
โ Yana M.
Core Single
“This workout is very challenging! The first time I completed it I was not only sore in my abs, but also my shoulders, hamstrings and glutes. I love this workout! I even got the boyfriend doing it!!”
โ Christina E.
The 20/20 Challenge
“Finally got around to doing the first work out. Loved it! Challenging and fun, got a good sweat on! Day 2 tomorrow.
Audrey”
โ Audrey G.
The 20/20 Challenge
“Just completed Tuesday (day2) of 20/20. Itโs really challenging, and definitely gives you a good workout! Iโm not new to working out and Iโm aching already! Thank you Kaisa! Keep up the good work! TEAM โค๏ธ”
โ Jane U.
The 20/20 Challenge
“I like demanding and effective short training (30 minutes or least) because Iโm lack of time with work and kids. I discovered Kaisa on a share on Facebook, then I started following her on Instagram and I love her. I have just started the 20/20 training and I am very satisfied.”
โ Nadine B.
Mobility One
“Absolutely love this session with Kaisa. The energy is so loving, supportive and motivating. This mobility workout makes your body feeling so soft and lean. This one everyone needs.”
โ Monica Kristin H.
The 20/20 Challenge
“The first workout was super fun and challenging! I love Kaisa's approach so much. I usually have a smile on my face even when it's hard!”
โ Devon C.
Movement + Nutrition Bundle
“I bought the Black Friday Bundle after following Kaisa on social media for a while. It was a great deal that I couldn't pass up. I love that the meal plans have plenty of options since I'm gluten/nut free. I've done the long and short mobility one programs and strength 1 from the bodyweight series and love that they are short and effective with modifications since I'm pretty out of shape at the moment. Cant wait to keep digging into them!”
โ Shauna M.
The 20/20 Challenge
“Other HIIT workouts havenโt been as motivating because the movements are too complex or repeated too much. This one feels like it goes by at exactly the right speed. Plus 20 minutes is long enough to feel Iโve worked out but short enough I have fit it in before my kids wake up AND stay motivated to do it. Is a half an hour more sleep going to improve my day, or is a workout? Easy choice! Lastly, I appreciate Kaisaโs motivating but authentic words. And I like the the emphasis is on strength and movement and not weight loss ๐ช๐ผ”
โ Alison O.
Mobility One
“Helping my mobility tremendously. I appreciate that there is a long and short version so I can be consistent, but also choose one based on the amount of time I have.”
โ End F.
The 20/20 Challenge
“I love that I only need my yoga mat and my body weight to complete the workouts in 20/20. They are challenging for me as a beginner, however, I feel good after the 20-minute session. It also feels good to do the athletic movements; it reminds me of when I was an athlete in high school. It's in those moments when my brain switches to "game mode" and I put all of my effort into the movement. Thank you, Kaisa, for this program and for all of the others you have created.”
โ Brenda R.
The 20/20 Challenge
“Those jump squats really get the job done! I have just finished day two and am loving the way 20/20 fits perfectly into my lunch hour exercise planning. Feeling stronger already and excited for the rest of the week.”
โ Blaire D.
Movement + Nutrition Bundle
“Easy (or not), simple (or complex), available for every kind of person who whishes to be or stay fit. All of the programs are adequate to all kinds of needs, and when you see yourself doing the stuff that Kaisa shows everyday on her Instagram posts it's an extra motivation you get from all this stuff! I reccomend and i use it everyday ;) Go strong team!!!”
โ Josรฉ G.
Movement + Nutrition Bundle
“The bundle package was such a great deal! I love having a variety of workouts that I can choose on based off of what I think my body needs that day. Kaisa's energy and cueing are on point.”
โ Channing F.
Mobility One
“I'm a Highland Dance teacher who's been maintaining a competitive level of dance for 8 years straight. With all of my strength and cross training focused on improving and supporting dancing, I've noticed my overall mobility decrease. I'm finding that Highland can really make my hips, back, and shoulders tight.
Kaisa's Mobility One is brilliant! I could instantly find movement where there had been so much tightness before. No matter your niche or level of fitness, Kaisa's movements are beneficial. Her videos are great all around - no nonsense, but with plenty of warmth and assurance.”
โ Lauren W.
The 20/20 Challenge
“I needed a swift kick in the ass to motivate. Kaisaโs energy, positivity and โGO TEAMโ approach got me out of a big rut. Iโm still working the programโs beginning stages, but Iโm all in. And because itโs only 20 minutes long, it was mostly easy to get done with my 2 year old playing nearby. Gotta get it in no matter what!”
โ amanda k.
Mobility One
“I have an 8+ hours desk job and I try to workout 4-5 times a week. Mbility one helped me with tightness in certain areas and I feel more centered when I do other exercises. I can assure you that you'll feel the difference after the first time :)”
โ Dana D.
Movement + Nutrition Bundle
“Just completed Tuesday (day2) of 20/20. Itโs really challenging, and definitely gives you a good workout! Iโm not new to working out and Iโm aching already! Thank you Kaisa! Keep up the good work! TEAM โค๏ธ”
โ Jane U.
4×4: Simply Effective
“Great workout! Allows me to push myself as little or as hard as I want!”
โ Suzanne B.
Mobility One
“Thanks Kaisa... you're amazing!!! I am a StrongbyZumba Master Trainer and I am constantly doing High Impact moves, Plyometric workouts and my own weight training... but I haven't been recovering lately... I end up just skipping that part. I found my motivation to recover and regenerate my body through your Mobility One and I just love the way you guide me through it... big fan of your work!! Thank you for helping me take care of myself!! Joao ( insta: joaodominguesreis :) )”
โ Joao R.
The 20/20 Challenge
“I am on my 7th day of doing 20/20 (includes the Live workout) and it is a ๐ฅworkout! I totally love the variety and the way Kaisa coaches "us" through it. Even though I am not in the small group setting I feel as if I am a part of the group. Moreover, I love that I am getting a full body workout!! First online workout that I have totally looked forwarding to doing consistently.”
โ shirine p.
Mobility One
“Amazing! This workout feels so good you might think itโs not a workout but then you actually get to sweat too. :) Was a little fast for me to understand in some places but she stays with the moves long enough to get the hang of it. This just transformed my mornings, guys. Thanks Kaisa!!”
โ Stacia H.
Movement + Nutrition Bundle
“I bought this bundle for my wife as a gift, she is super excited to learn some fun exercises. One thing weโve both always struggled with is healthy eating, so we are both really excited about what this package offers in terms of meal planning for each season.”
โ Matthew M.
The 20/20 Challenge
“Three days in and I already feel stronger. Love doing each of these followed up by the short version of Mobility One. Thank you for helping me get started in December with an easy and important New Year's resolution to move everyday!”
โ Jessica W.
Movement + Nutrition Bundle
“My body was becoming stiff and I was looking for a workout with rhythmic flow that would stretch and energize me. And I found it with Kaisa! I started with Mobility One and began doing both the short and longer versions at least once a day. Then I ordered access to all the routines. I appreciate Kaisaโs down-to-earth perspective and I love the โgood teamโ support she interjects throughout the exercises. Makes me think Iโm not alone in my living room! Thanks and great work!”
โ Eve C.
Movement + Nutrition Bundle
“All of the products in here deliver as promised, and what an incredible deal. I had purchased Mobility One, and loved it. I do it at home every week, sometimes with my toddler, who loves following along. Now I have some quick, intense workouts to do at home as well, which is awesome as I am always looking for more ways to fit movement into my day. I've tried a few videos from both the Bodyweight Series and 20/20 so far, and loved them. Really an amazing workout in just 20 minutes. I feel a great sense of accomplishment, and don't feel like I am going to hurt myself trying any of these moves. I love Kaisa's coaching. She is so positive and fun. Definitely going to return to all of these workouts again and again, and can't wait to try the Winter Meal Plan!”
โ Jessica W.
Mobility One
“Love this video! Love how you move slowly and give modifications as well. Woke up with a very sore neck and upper back and thought I would finally give this video a try. I feel so much better. The hip stretches were really good. Love the view on this video also it's easy to see what you are doing. Great routine! I did the 40 minute video today and can't wait to check out the others.”
โ Judith B.
The Living Room Series
“I'm traveling next week and just completed a test run of Kaisa's Living Room Workout. LOVE. I've been looking for a simple (little or equipment) exercise routine that I can do anywhere and I have finally found it! The workouts are high energy and pretty innovative. I felt rejuvenated after each workout! I also own Kaisa's Mobility One program (as well as a couple others) and they are all worth every penny. Well done Kaisa!!”
โ J T.
Movement + Nutrition Bundle
“I jumped on this Black Friday deal because I wanted the 20/20 and the price of all the additional workouts and food prep/ ideas was a no brainer! I love the 20 minute workouts, they are so challenging!! I enjoy her coaching is in this one, helps to keep me energized ! I love that I can take everything with me and workout everywhere, ie hotel workouts!! Love Kaisa”
โ Gina F.
The 20/20 Challenge
“YโALL. If you are in the market for a no BS program to help you get some seriously fantastic quick workouts in, this is it! In just 20 minutes, you will get your heart rate up, effectively hit tons of muscles, and SWEAT!!! Kaisaโs infectious positive energy will pump you up and youโll finish the workouts feeling accomplished and ready to take on the world.”
โ Jaymee B.
Newbie to Foodie
“Concise, creative, yummy. Thank you so much for making a collaboration between you & Kaisa to present & support these vital basics to nutrition. I feel inspired and at peace that this menu is affordable, SIMPLE, and scientifically backed by a Professional in Nutrition. Many nutritionists are very โcut & paste.โ I think Liz Wyosnick really took time to put this to home use, without consuming the viewers time that could be used on the application.”
โ April H.
The 20/20 Challenge
“I just started and It's already kicking my butt since day 1! workout is easy to follow and gives you the option to do regular pace or advance paced. full body workout in 20 minutes! more than you will get in the gym on your own if you're a beginner.”
โ Melinna C.
Movement + Nutrition Bundle
“I have been following Kaisa on social media now for a while and have always been inspired by her videos. Finally bought a bundle - I'm 3 days into the 2020 program and am LOVING it! The mobility videos and warm-up alone are amazing and so functional - but the 2020 totally gives me what I've been seeking in shorter but intense workouts!! Kaisa and her team are very motivating throughout the videos and I am grateful I bought the bundle to have easy access for bodyweight, hotel workouts and 20 minute videos! THANK YOU SO MUCH and keep up the amazing work!!! :)”
โ Kathleen D.
The 20/20 Challenge
“I've done day one and two so far, and loved it! I've been working out for four years now and was really hoping that this program would be challenging enough, and it did not disappoint!! Excited to complete 20/20!!”
โ Amy S.
Movement + Nutrition Bundle
“I am so excited to get started with my bundle. I have benefited from everything I have invested in with Kaisa. Strength is attainable, fun, and it helps to have her partnering with me in my fitness journey!!”
โ Jessi S.
Fall Meal Plan
“Comprehensive, expensive and freshly forward PLUS sweet treat tricks thatโll blow your mind.”
โ April H.
Movement + Nutrition Bundle
“The 20/20 Program is exactly what I needed! I am so busy this time of year, so a 20 minute workout thatโs still intense and challenging is perfect. Nothing to figure out or equipment to set up - just play the video and follow along. Awesome! Thank you Kaisa!”
โ Candy T.
The 20/20 Challenge
“Kaisa is just plain amazing! I own everyone of her meal plans and programs, and everyone is worth the $
Love the new coaching format and that I share a name with one of the trainees! Being consistent with Kaisaโs dynamic movement sessions has really transformed my athletic abilities in my outdoor sports.”
โ Kaylee C.
The 20/20 Challenge
“Kaisa's programs (I have all of them) are great, and the 20/20 is awesome! I did the warm-up (glad I did) and Monday's workout and I was very thankful it was only 20 minutes! It had me out of breath and sweating. My cool down is always her short version of her Mobility program which I also highly recommend!”
โ Lisa H.
The 20/20 Challenge
“Well, I finished my first workout. I have to say...I was very impressed. I have exercised all my life. I love to exercise, but I am also 57 years old and I was worried how I would do. It was great. I really, really sweated and it was hard, but I was able to do all the moves without feeling I might hurt myself. It was awesome. Looking forward to trying the other workouts. Also grateful it only took me half an hour and could do it in my small living space with no equipment necessary. Yes, yes.”
โ Lenore M.
Movement + Nutrition Bundle
“Well, I finished my first workout. I have to say...I was very impressed. I have exercised all my life. I love to exercise, but I am also 57 years old and I was worried how I would do. It was great. I really, really sweated and it was hard, but I was able to do all the moves without feeling I might hurt myself. It was awesome. Looking forward to trying the other workouts. Also grateful it only took me half an hour and could do it in my small living space with no equipment necessary. Yes, yes.”
โ Lenore M.
Mobility One
“Iโve been incorporating this video into my weekly routine and definitely feels not only greater mobility but greater balance and fluidity in my body. Thank you, Kaisa! This is one of my fav videos of yours, can be done by novice to advanced fitness types.”
โ Alexis y.
The Living Room Series
“My family and travel internationally a great deal so having the flexibility to maintain a workout habit while doing being away from my gym and home equipment is absolutely wonderful. I love the ingenuity of Kaisaโs Living Room Workout: how she used suitcases, body weight and limited space to get the essentials in. Brilliant. Thank you!”
โ Alexis y.
Movement + Nutrition Bundle
“Everything Kaisa creates is professional, motivating, and full of heartfelt energy. I was so happy to see this Bundle with all the favorites, and some new programs, too. I appreciate that she prices all of these in an affordable range, and all of the routines are unique and interesting enough to repeat without being bored. This bundle is part of my new year's workout plan and holiday survival plan. Thank you!!!”
โ nicole m.
The Living Room Series
“I just love these workouts. They are easy to follow, great in any sized space, and portable. Thank you!”
โ nicole m.
Mobility One
“I love it !!! Just completed my first mobility I feel great ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ๐คฉ”
โ Edith S.
Mobility One
“Love, love, love this! My body cracks and crunches through the whole thing but slowly I feel a little better the more times I run through this program. Iโm trying to get my super inflexible husband to try this one!”
โ Lisa S.
Bodyweight Workout Series
“I have been doing CrossFit for 3 years and wanted to take a little break from it so I bought this program. Itโs very different from what Iโm used to. It doesnโt feel as taxing on my body but I still get a great sweat on and Kaisa is so fun and motivating.”
โ Lisa S.
Bodyweight Workout Series
“Do not underestimate this workout just because it says body weight. I work out regularly and was still pleasantly sore the next day, but even more I was challenged in all the right ways.”
โ Melanie F.
The 20/20 Challenge
“I LOVED every single one of these workouts and what I loved the most is they have definitely challenged my mind and my body! With composite moves you get your heart rate up, train your body to go through the unexpected just like a true athlete and even better always incorporates core movements for core balance which is the most important! Last but not least zero equipment necessary which was a life-time saver during travelling and only 20 minutes of my day to move my whole body and get a good sweat!”
โ Mariam A.
Mobility One
“I have been ill for many years and unable to exercise or practice yoga. Medications rendered my muscles weak. My body is very stiff and I'm in pain.
Now I am slowly recovering and starting small easy movements again. (I did early morning ashtanga yoga before illness and surgeries. I'm 68yrs.)
SO
I'm totally thrilled with the program. I've tried bits of yoga, pilates but this is the BEST I've come across to increase my mobility. I'm feeling it in the right spots. ATM I'm only able to do the 10 minutes program and not fully either. Plan to increase to the 30 mins.”
โ Devorah W.
Mobility One
“I am a pretty fit 68 year old woman on a plant based lifestyle, 5'3, 127 lbs. I walk 3 miles a day and workout 2-3 times a week, but I was finding that after working out A day or 2 later I am in pain as I have sciatica and can't put too much pressure on my right leg or else I am in pain for 2-3 days. I give your Mobility workout 5 stars. I didn't realize I needed more flexibility which your program definitely offers. I would love to build my quads and glutes but am hindered w sciatica. If you have any suggestions or workout program that could help develop those areas please let me know. My legs are too thin. I love Mobility and telling all my friends to check it out. I didn't have pain from the workout but definitely felt it in all the right areas. Thank you! Glad I discovered you on Instagram!!”
โ Connie L.
Mobility One
“Great program because everyone needs to stretch. I like the 3 different time variations. I can do the shirt one on a break during work.”
โ Dayna M.
The 20/20 Challenge
“Such a great workout!! Itโs amazing how fast you can get your heart rate up and what a dynamic workout you can get in from just 20 minutes. I highly recommend everyone to give this Monday to Friday workout series a try! My favorite part of this series is that no matter where youโre at or how busy you are, you can choose one of these workouts and get in a great sweat that day. Being a formal athlete myself, Kaisa just gets it!! She knows I want something challenging and effective. Thank you Kaisa and Team for letting me be apart of this project. Canโt wait for you to complete this workout yourself and to hear your favorite 20!”
โ Kayli M.
The 20/20 Challenge
“This workout series kicked my butt in the best way ever! Itโs challenging and will push your body to the limits and when you think you canโt move anymore Kaisaโs energy helps you push past the exhaustion phase and before you know it, twenty minutes have passed and your a stronger version of yourself! Thank you Kaisa for bringing your energy and workout genius to this series.”
โ Aaliyah E.
Mobility One
“I am all about stretching with movement. Static stretching never made sense to me nor did it make me feel looser. This mobility program is fantastic and itโs also VERY humbling. Just when I thought I was flexible...I found out not so much. I am looking forward to my progression to help with my hip and back pain due to sciatica and just overall feeling good inside of my body. I cherish my ability to move everyday and I look forward to seeing how far I can take my body.”
โ Simone J.
Mobility One
“I am one of those people who avoid stretching. I tell myself i's too painful, too boring, and too time consuming. Of course that means I often pay the price of sore muscles. When I saw KaisaFit advertised on facebook, I decided to try it because it looked fun. I was desperate because I had an awful pain in my hamstrings for two weeks. I tried both the short and long versions of KaisaFit workout and noticed improvement from the first day, and even more improvement the second day. Surprisingly, it was fun and relaxing. I was lucky to get this program at a discounted price, and it is now part of my routine. I look forward to doing these stretches. I already feel like a different person. Oh, by the way, I am 66.”
โ Debbie J.
Mobility One
“Kaisa! I found you! I saw an ad on Facebook but it went away and I kept looking for a couple of days and finally found it. Just went through it for the first time and this is (I think) exactly what I need. My acupressure therapist told me how short my quads were and that I really needed to get them stretched on a regular basis. Your quad stretch is perfect! Pretty excited. At 56, I'm looking for every advantage to feeling better. Glad I found you!”
โ Jack W.
Core Single
“Mobility one and core single, nothing short of a excellent 1-2 punch Kaisa. I was a competitive powerlifter for years and into martial arts most of my life and 2 accidents seemingly ended all of that for me. Simply put, my body broke down from all the trauma. I lost all my hard earned flexibility and just could not find what i needed to gain it back and then i discovered you and your programs. To anyone reading this, that are incredible and you will feel your flexibility and core working in unison with one another. Kaisa's programs have you and will teach you that the body is one unit, not a collection of body parts, a true whole body type training session. Absolutely love what you teach and i'm on the road back. Thank you.”
โ James P.
Mobility One
“I've been looking for something to get me moving in both stretching and strengthening and I think Kaisa's Mobility One is perfect. I've been inactive for the last 10 years except for some gentle yoga classes. At 58 I've been noticing weakness and stiffness, in addition to having Rheumatoid Arthritis. I know I need to move but rather gently. I'm finding her workout perfect. Her personality is friendly and encouraging, and I like how she calls us "Team". I've started on the 40 minute program til I get used to all the moves, then I'll try the 30 minute.
I'm excited to be moving!
Thank you Kaisa!”
โ Sandra H.
Mobility One
“I love the mobility training. It is quick, easy to follow, and effective. I can get straight into my demanding workouts without fear or if Injury. This comes in right on time for me after 2 knee surgeries, two bulging discs, shoulder injury, and overactive hamstrings. I am currently reviewing my schedule to see if I can add it more often. Thank you!!”
โ Sharita O.
Mobility One
“Really enjoying this program. At 53, and having let life distract me from looking after my fitness for quite a while and had become aware of my increasing stiffness. I find these moves very achievable to a significant extent now and can see easily how as mobility improves the program develops with you as you extend the stretches into further range of movement. Kaisa goes through the moves at a good pace that is easy to keep up with, even from the first time, and has a great calm supportive approach. Highly recommended.”
โ Laoise D.
Mobility One
“Iโve been looking for a mobility program that would relieve my tight hips and over all well being for years. I knew this would be the miracle work out Iโve been searching for after watching Kaisaโs inspirational and uplifting demeanor and how effortless she makes movement look. After the ten minute work out I felt amazing and I could walk without pain! After the longer mobility work out I could feel my tight muscles becoming more flexible and at the end I felt amazing! I hope she starts her own live fitness channel. Put me on the waiting list as a new subscriber! This program will make you feel amazing inside and out! โค๏ธ Thank you, Kaisa. You are a gift and can change lives!”
โ Karen D.
Mobility One
“Absolutely exactly what I needed! I have very tight hips and this workout is helping. Kaisa, your no nonsense routine is easy to follow and I love your enthusiasm. You make me feel like I am part of your team. I also love that its downloaded on my iPad and I can take you wherever I go! No need searching for that elusive CD! Thank you so much, looking forward to other workouts from you.
Donna C.”
โ Donna C.
Mobility One
“I love having this routine in my back pocket, either as a warm up for an active day or a good low level workout for off days. It is full of stretchy goodness and has been a wonderful supplement to my trips to the gym.”
โ Angela C.
Mobility One
“WOW! I LOVE LOVE LOVE THIS ROUTINE....At 62 I find this to be an amazing routine I appreciate that it is slow and controlled yet extremely effective! I give it a 10 out of 10...at my age its important for me to stay limber and active Thank You Kaisa!”
โ Kay B.
Mobility One
“I love the way this stretches out my body , I do a lot of platies so I almost never bought this....glad I did as it does give a different range to your stretches and targets them on a different way.
My body loves me for it.”
โ Julie D.
Mobility One
“I am an Olympic lifter and have been loving this routine. It is the perfect total body check in and mobilizer, and I feel more prepared for my training going through it. It's also great for my rest days to Just Move, and my family has been joining me in it to get their movement in as well. HIGHLY recommend!”
โ Mae B.
Bodyweight Workout Series
“I tried the core workout for the first time yesterday and was totally surprised at the level of difficulty and soreness I feel today. I'm gonna love these cuz I can take them everywhere with me as I travel for my job. I can't wait to try more.”
โ Libby R.
Bodyweight Workout Series
“Just what I need. I work night shift and this is just the type of sweat I need to complete my day. Itโs quick, fun, and I am always sweating within minutes. Thanks so much! Canโt wait for more!”
โ Emmalyn S.
Mobility One
“Didn't realize how tight my body was so this mobility program is helpful. I even break a bit of a sweat, so I like that. As I'm getting I want to focus on movement and flexibility to prevent injuries. This is a great program and I love the constant encouragement.”
โ Chereta M.
Mobility One
“I am using both the long and short versions. I was looking for a workout on mobility and Mobility OneI is the answer. I have noticed a difference within a week. You can do it at home, whilst travelling or as I do, use it as a warm up before I surf or start my day.
Hoggy”
โ Peter H.
Mobility One
“Great mobility workout that complements other activities - background music would be a good addition!”
โ Dawn G.
Mobility One
“Dove in with the 40-minute Mobility One session. It is a butt-whooper and it is going to be really helpful if you have /some/ sort of experience with more intense yoga or flows or other type of exercise routine. Some strength for balance and decent cardio will also be helpful.
Be prepared to be kind to yourself and not keep up with Kaisa at first; I moved at about half speed to her, modified a few movements, and bailed in the middle of one. A couple of the lunge movements and quad stretches are /very/ hard on the knees if you have any sort of instability in the joint.
All that said, I enjoyed the routine as it really gets into stretching out the hips, but does not leave out the low- and mid-back and the shoulders; It is also good cardio. Again, I'd recommend Kaisa to anyone that is at least somewhat fit.”
โ Melanie B.
Bodyweight Workout Series
“I am a trainer myself and I really like doing these workouts between clients or in my free time to get extra training ... they are easy to follow and donโt require equipment (maybe just a mat) and Super effective ... they are perfect if you are looking for something to boost your metabolism and burn extra calories though-out the day ...”
โ Eloise H.
Mobility One
“Love this workout! Already feel stronger and more limber. So excited to incorporate this into my weekly workouts.”
โ Christine S.
Mobility One
“I only had the chance yet to do the short version. I did it after a hard workout and it helped to bring my muscle tonus down,
move the main joints and stretch the main muscles. It was a quick relaxing finish to calm down and go satisfied home.
Thank you so much Kaisa!
Anyways I really like your creativity and your fitness level is impressive! I am a professional PT too and I only can say thank you for your everyday effort and positivity to get people moving!”
โ Franziska B.
Mobility One
“I love this so much! I just completed the 42 minute one for the first time and it was great. I love how Kaisa explains each and every move so thoroughly. I saw a review that said she wished there was a dvd version with music, but I found that I enjoyed the quietness and relaxing sound of just her voice and my breathing. It was very relaxing.”
โ Sarah P.
Mobility One
“I love this fast, no-nonsense mobility routine. While I know stretching is good for me, I do not often take the time to do it. This routine helps me to actually DO IT by walking me through the movements - and Kaisa is just fantastic!”
โ Kathryn M.
Mobility One
“I am a musician and really benefit from keeping shoulders and hips both strong and flexible. Its great to have an online aid to keep me going between classes. The routine covers so much and is very efficient. My one critisism is placement of feet could be addressed particularly in the lunge exercises.”
โ Anita R.
Mobility One
“As an athlete, I practice yoga often, but this was an effective combination of yoga, stretching and strength. I wish it was on DVD format with music, but overall, it was great and I look forward to more.”
โ Libby R.
Mobility One
“As a 72 year old woman, who for the most part is quite sedentary, I have found that the Mobility One program is a wonderful asset. I have used the 30 minute work out for the first time and had such fun. I would recommend this program for anyone who wants to awaken their body. I found it a bit fast, but I really enjoyed learning the routine and moving my body. I can't wait to try again tomorrow! Thank you so much!”
โ Natalie O.
Mobility One
“Great stretching program! As a former track athlete many of these stretches hit areas that I forgot that I could get to. The Sun Dial movement is my personal favorite. Looking forward to adding these moves into my regular workout/ stretching routine. True fan of your efforts to help promote mobility; keep doing what you're doing๐๐ฝ”
โ George L.
Mobility One
“I loved it. Thanks kaisa. Everything well explained and helpful. Love you โค๏ธ”
โ Emilija S.
Mobility One
“With my workinghours it's hard to find the time to get some exercise, thankfully this program has a short and long version of the program, this way i can make the 10 minutes avaiable in the mornijg for the short one, and focus in the longer program once a week.
Just completed the short one for the second time, and while i miss the mobility for some of the deeper streches i know that it will improve if i just do the short program atleast twice per week!
Would highly recommend this program!”
โ Sander V.
Mobility One
“I absolutely love it! As a former professional rower I still have many little injuries and stiffness in me which are so hard to get rid of. Mobility One helps me feel injure-free, flexible and just amazing. Thanks Kaisa!”
โ Helena P.
Mobility One
“I was in the first group that bought this & I so appreciate the addition of the new video, the visual cues!!!!, the pdf & the warm-up exercises. It allows me to quietly take the program at my own pace when I want or if I just want to use the paper. Thank you so much for this series and the flexibility & energy it's given me. So fantastic!! Thanks Kaisa, you're awesome! no, like really..”
โ Tyson T.
Mobility One
“That was great! I love the feeling of stretching and strengthening through transitional movements.
Still to get the techniques perfected, but liked the clear explanations.”
โ Christel D.
Mobility One
“I just completed the full updated version of Mobility One. I have never done any movements like this before. Sweat was pouring off me and I felt every bit of it. My Joints and muscles were praising your name. Thank you Kaisa, this was much needed. I have no flexibility so I will keep working at this. I can't wait to progress to your work out videos. 5 stars. Renee T.”
โ Renee T.
Mobility One
“I love that there's a short and long version. The short has really come in handy when I want to get some movement, or recovery from a workout but maybe don't have 40 min to do it. Like everything Kaisa does, the movements are unique and functional and I have fun and look forward to her sessions. She has great energy and I love what she stands for and her authenticity!”
โ Katrina A.
Mobility One
“I love that there's a short and long version. The short has really come in handy when I want to get some movement, or recovery from a workout but maybe don't have 40 min to do it. Like everything Kaisa does, the movements are unique and functional and I have fun and look forward to her sessions. She has great energy and I love what she stands for and her authenticity! Money well spent”
โ Katrina A.
Mobility One
“5 star all the way Kaisa. I'm a construction worker who has been a powerlifter, 35 years of martial arts but has also been in 2 bad accidents, one car and one motorcycle. All my mobility vanished during recoveries and some has never come back. Your program is what I've been looking for and is helping me gain back some precious lost mobility. Excellent program and thank you.”
โ James P.
Mobility One
“I just did the full Mobility One routine and am so glad I got this as from KaisaFit.
The night I purchased it I did the short routine and It was really good for me to get ready for going to bed after working on my computer for hours. I wondered whether I would find the full routine more difficult to do but today when I rolled out my mat it was the perfect training sequence.
I'm really wanting to develop and maintain my mobility range, rather than specifically focussing on flexibility, strength or balance. There's a bit of all of those in this routine but the emphasis on improving mobility is really what I'm after.”
โ Gillian S.
Mobility One
“Iโve been following Kaisa on Instagram for years. Really excited when I came across this program. I purchased it instantly and couldnโt stop myself from diving right in. Absolutely love it! I love lifting and working on mobility has always been my weakness. This is a routine I can get into. Thanks Kaisa!”
โ Stepfanie M.
Mobility One
“I bought Mobility One, first because it isn't over priced and secondly because I was not interested in cardio fit kind of excercise. Mobility One is a perfect stretching excercise, easy to follow and Kaisa is nice, not pushy like in so many other programs. I feel very much at ease and instructions are easy to follow. I am 53 years old and in much need of stretching, Kaisa's program is perfect for me!”
โ Nancy C.
Mobility One
“My hubby was really get stiff in his back and especially his neck. We do Mobility One about 3 times a week for 3 weeks now. He is already feeling a difference. I'm SEEING a difference. Thanks so much!!”
โ JOY S.
Mobility One
“Has me working on mobility after so many failed attempts.
Good program,.occasionally limited by connecting my phone to website and then screencasting to Apple TV.
Not too big a deal.”
โ Scott B.
Mobility One
“I've just finished Mobility One for the first time and my body feels great. I do weightlifting and I always skipped mobility and stretching because I didn't have the right programme. But this one is easy to follow with Kaisa supporting you all the time. I didn't realize how stiff I actually was. I can't wait to do it again. Thank you Kaisa!”
โ Nina B.
Bodyweight Workout Series
“I really love Kaisa and her energy and her workouts but they require a lot of space. If you live in a small apartment or trailer like I do, this workout might not be for you. I spend a lot of time and energy altering the moves to fit my workout space and I don't get as good of a workout because of it .”
โ Brittany a.
Mobility One
“Mobility One is the perfect workout for me while I travel, especially when you have to sit all day. I do this right after waking up to start the day and I feel great, relaxed and energized all day long!”
โ Indra F.
Mobility One
“I love this routine however, it would be nice if there was an offline option - either a pdf with the descriptions and pictures of the exercises, or an option to download the videos. Not all of us live in an area with online connectivity. I would love to purchase more of her workouts, but I spend most of my time in an area with very poor connection in which I cannot properly view videos.”
โ Christina F.
Mobility One
“Kaisa! I finally got down to purchasing your mobility app after spraining my ankle running. After day 1 my body already felt lighter and better. So great. I got my 14 yo daughter doing the shorter workout before soccer practice and she loves it after the first week. This is a game changer for anyone looking for a little more mobility. Hoping to keep it in the regimen and get my other kids doing it. Thank you for this. You are a huge motivator!”
โ Amy V.
Mobility One
“I would recommend to start with the short version if you are out of shape; my leg muscles were quite sore the next 2 days after I first tried the long version of the workout. Other than that I liked the pace, the variety and the moves. It would have been nice if the camera would have shown the exercises from different angles; that's the only reason I did not give 5 stars.”
โ Ute W.
Bodyweight Workout Series
“Very cleverly constructed workouts with clear explanations and recommendations. Strongly recommended.”
โ Elizaveta T.
Mobility One
“I did it for the first time today and was so impressed. I have recently tried to get back to working out after having my three kids. Every time I try to do HIT workouts I ended up hurting myself. I wanted a new approach and it looks like I found it. I plan on doing this 5 times a week for the next three weeks to get myself to a place where working out doesn't hurt me. Thanks so much for this workout and I look forward to trying others in the future.”
โ Amanda G.
Mobility One
“This was just what I was looking for. After years of horseback riding, running, martial arts, weights, etc., I never learned to stretch properly. Yoga just never clicked with me. This video is very easy to follow, clear instructions. I feel I am engaging all the right areas and will make this routine a regular part of my fitness program.”
โ Cynthia S.
Mobility One
“This series is exactly what I was looking for. Iโve been working out (more or less) my whole life. So many coaches, regimens, styles focus on other things but mobility seemed like an afterthought.
This series has placed the focus on your body and itโs need for flexibility and range. It would be helpful if reminders are verbalized throughout each stretch. I was at times not looking at my screen and relied on verbal cues rather than having to stop mid way to look to see if Iโm doing each step correctly.”
โ Gloria S.
Mobility One
“Recommended by a friend, I decided to give it a go after the onset of arthritis prevented me from returning to my usual weight training. Really like Kaisa's style - straightforward and unfussy with clear instructions. The session moves along at a good pace and each exercise only lasts a minute or two so it isn't boring. Really enjoying the great stretches!”
โ Morag M.
Mobility One
“This is the only time I've ever bought anything from an Instagram ad and I'm so glad I did! I have been doing this workout almost every day for about 2 weeks now, and I can already feel a massive difference in how stiff I am and just generally how my body feels. I am a nonathletic 50 year old woman and I had gotten really stiff after 2 years where my activity was restricted due to health issues. This workout is perfect to get my body ready to go back to more intense types of exercise. You don't have to do it perfectly to get benefit out of it. Highly recommended!”
โ Cynthia G.
Mobility One
“I love this - I can feel the effectivity - and easily 'scale' the programme to fit my relatively poor shape. No doubt it will help me build a better shape and form.”
โ stine g.
Mobility One
“The best mobility program. Thanks Kaisa...you are the best. Love from Spain:)”
โ Mรณnica G.
Mobility One
“Just completed my first Mobility One, and I feel so much better. As I age, I can feel my hinges and spine tightening up. I can feel already that these exercises will really help loosen and open my body up again. Thank you!”
โ Deed B.
Mobility One
“Iโm in love with this program. By the end of the 30 minuets I feel warm and loose and great. I work hard at weight lifting and strength training but Iโve always been terrible about stretching. This program is easy to follow and the time flies by. Iโll be recommending this to all of my gym friends, and to my friends that donโt go to the gym. Basically Iโll recommend it to anyone.”
โ Sarah H.
Mobility One
“Love it! I do a good bit of lifting and HIIT so this is SO necessary but I just wasnโt finding time for mobility. I love that his feels good and hits the whole body with moves that are do-able but I wouldnโt think of them myself. And itโs time efficient. Win-win!”
โ Staci P.
Mobility One
“Hi, I am a group fitness instructor and personal Trainer in Stuttgart@Germany and I am always trying to offer a great variety of possible workouts to my clients.
Once again Kaisa your workout sets up new standards and creates new inspirations for me and my team.
Mobility, stability and flexibiliy are main targets for my (most fighting oriented) routines and your workout is a very good combo to gain all these goals.
I really love the way you move and you let us move.
Please continue like this and.....never stop moving :-) !!!
Many thanks for your positive energy and your motivation!
- Pascal T”
โ Pascal T.
Mobility One
“A brilliant workout. It makes your body feel free and loose. I use the short workout as a warm up and the longer workout on my recovery days. It has really helped me loosen my hips especially. You will love it.”
โ Andy S.
Mobility One
“I teach cooking classes and required a lot of standing time. Used mobility one at night to recuperate before sleeping. It worked great! I love how relaxing and happy Kaisa made me feel!”
โ Idelia T.
Mobility One
“Absolutely great program. I am a 59 year old male and had let myself go over the last year. The long program had all my muscles aching the next day but I was fine within a couple of sessions. It is paced really well and really helps in building mobility. Highly recommended for the older adult too.”
โ Narayan G.
Mobility One
“I used to practice yoga regularly, take long hikes, and ride my bike. Then I went back to school to train for a new profession. All physical exercise fell by the way side. Now, years later, I have achieved my professional goals -- and keep striving to advance -- but I've also gotten older and developed the aches and pains that come with additional years and lack of exercise. Mobility One is my attempt to get back in gear and get moving. After one session, I am sore, in a good way, and optimistic that muscles long left untouched have awakened and are "talking" loudly to me! I look forward to continuing with the program, regaining mobility, and losing the soreness that is a result of lack of use. The pace is excellent, the exercises are not difficult, and your enthusiasm keeps me working toward rejuvenating my body just as I breathed new life into my career. Thank you for being so encouraging.”
โ Dayna C.
Bodyweight Workout Series
“I started the core workout, it looks deceptively simple but you get a major workout and you feel your core engaging .. I couldnโt do the whole circuit but Iโm going to slowly inch my way to the whole thing. I really like Kaisa.s style and especially as she is working out with us, heavy breathing and sweating ... one more thing..thank you for not looking like a twig but a real strong woman.”
โ Lydia G.
Mobility One
“Kia ora x NZ. You know wen ur feeling flat, and u wnt to do something different, something that makes u take notice about self. Wen I wake up in the morning, and throughout parts of my day, I think of you Kaisa, and this healing modality. My kids post on our Messenger page about their health and fitness, and their goals to maintain health and wellbeing. I quietly go about doing mobility one, because, I'm an older woman, wanting to be free of the aches and pains that trouble me, and stress of being bullied at work, and facing wot comes with challenging that behaviour. I feel like your talking directly to me. Your voice ignites the body, and resonates with me to get on that mat, and switch you on, and get moving!!
Much aroha [love] to you. Am grateful xx Nanny Pipi.”
โ Maria P.
Mobility One
“I do yoga, barre, and run, but at 47 and with a desk job, I am beginning to feel a lack of flexibility, which is a new and not welcome feeling. These exercises are like nothing I've tried before, and they feel great.”
โ Reeve C.
Mobility One
“After 9 years of having my left leg being 1/2โ shorter than my right leg due to femoral hip fracture, it was finally evened out in November of 2018 with a left hip replacement. Unfortunately it effected my lower back worse than i thought. The mobility exercises are exactly what Iโve needed. My chiropractor is in favor as well. In fact, heโs going to implement it in his classes. The mobility exercises are allowing me to get my flexibility back and eliminating my pain.”
โ Randy B.
Mobility One
“I just found Kaisa and started her workouts. I love them! The mobility workout is just what I need to help with my tight muscles. I like that she explains the moves before we do them. She keeps us motivated and engaged!”
โ Dianne E.
Mobility One
“I have gone through the program twice, once with my son and then by myself. We both enjoyed the movements and realize how limited we are in some of the movements. My son (who is 13) commented that he felt increased mobility halfway through the session! I look forward to working on my mobility with the help of this video and seeing the benefits happen over time.
Thank you,
Steve”
โ Steve J.
Mobility One
“My second day with the mobility program. I love it! The time went so fast, couldnt believe it was over. I think it will definitely help with my flexibility. Thank you!”
โ Bobbi J.
Mobility One
“I am a Personal Trainer in Chicago and I am always trying to find a better way to move. Flexibility and mobility (also, stability) are very important to me since those are the foundation to all movements. I loved this really getting into those deeper muscles and moving well. First time I went through the updated at the end I felt so relived and relaxed that I could've went straight to sleep (too bad I had to get back to work!) Highly recommend!”
โ Jessie F.
Mobility One
“Great workout routine, got my body moving in ways that it hadn't in years. Can definitely tell this will be a big benefit.
Video is great quality, each movement is explained and clearly demonstrated. Kaisa is encouraging without being annoying. And no music, which I love. Easier to concentrate.
Thanks for the great video!”
โ KIRSTEN H.
Mobility One
“Excellent workout. Easy to follow and exactly what I needed to add in my quest to โmove moreโ”
โ Lisa A.
Mobility One
“I recently suffered from sciatica--very debilitating. I've exercised all my life, I'm 62 and in pretty good shape, but stretching and being kind to my body was not always a priority. The movements in the Mobility ONE are perfect for me. I don't feel like I'll hurt myself while still trying to recuperate and stretch my back and joints. I even feel like I'm getting a workout and even felt stronger and my joints loosened after my first workout. I can't wait to feel 100% so that I can incorporate my workouts with the Mobility moves. I love the short one for mornings that I'm running late to get out the door. Thank you Kaisa!”
โ Elena N.
Mobility One
“I just finished my first mobility workout. I have had significant (probably arthritic) pain in my hips my legs my feet and my neck and shoulders, so I am excited to try something other than surgery and more medication to help me. I was pleasantly surprised at how much ROM I actually have although far from where I should be. So I am encouraged to take this proactive step towards taking care of my body. Thank you!”
โ Bonnie T.
Bodyweight Workout Series
“Easy to understand, clear concise instructions, visuals and motivational lead. Highly recommend to anyone who wants to improve their core strength without leaving your home and in just 30 minutes!”
โ Emma C.
Mobility One
“I'm a personal trainer and find mobility ONE such a great programme. I have multiple back problems which leaves me in constant pain especially after exercising or running and after doing just one session, I managed to run practically pain free the next day. Needless to say, I came home and did another one straight after the run.
I was so impressed that I have gone on to buy more programmes and love her enthusiasm, the simplicity of her explanations and not too much drivel!."”
โ Emma C.
Mobility One
“No doubt about it, this will be a beneficial program for anyone who has tight hips.”
โ Meagan C.
Mobility One
“A perfect companion for a gym routine. I haven't had such a good session in years! It hits the spot, and then some. Great workout, I feel this could make a real difference in my body. Super happy I got it. Thanks Kaisa!”
โ Nir S.
Mobility One
“Ohmygawd even though weโre stretching, what a work out! I also feel looser in my hip and low back area, especially in the morning. Definitely adding to my daily routines. Thank you!”
โ Cara F.
Mobility One
“I would easily give this 5 stars IF there were more chest opening and back bend type moves. I donโt think the majority of us are tight in our posterior chain muscles I think we suffer from over used anterior chain muscles. Chest and hip flexors mostly. Which pull us forward and this strain our upper and lower back and (weak, underused) glutes is what causes pain and poor posture. So, if there were more chest openers and some sort of sequences that not only lengthens the psoas but relaxes it. ๐”
โ Kim C.
Mobility One
“Very pleased. Needed something to add to my exercise regime that would help with flexibility & balance. I'm older than most & balance is a bit of an issue. I exercise with weights 1-2 times a week in a super slow protocol. And try to increase my general activity level of life.
The full 30 minute Mobility One is a bit of a stretch for me. (Be sure to modify as your abilities require.) My immediate goal is to do the full version once a week, occasionally twice, & to use the short version 4-5 times a week upon waking in the mornings.
Once I become much more proficient with these, I will increase frequency of the full 30 minute version.
Really glad I found this resource. Lifetime access to these for the price is great.
Thank you, Kaisa”
โ Eric L.
Mobility One
“I was looking for something like this and I'm not disappointed! It is clear, easy to follow, feels really good, paced right and NO MUSIC, yes!!! I've learn a new word "Glute" which wasn't in my British English vocabulary ;-)
Merci beaucoup from France!
Catherine”
โ Catherine V.
Mobility One
“Great and simple mobility exercise. However, it's very fast sometimes, I would have wanted a 1-2 slow explanation at the beginning of each "segment! "movement" and then go into the faster pace. It's great that there is a section where you can practice each movement on your own, but I still want to be reminded in the actual workout. It's a very common structure too if you look at similar "group training" with an instructor to do so. Also, the "go team" just feels out of place.”
โ Maria S.
Mobility One
“This will literally save my butt! I transitioned a year ago from a very active job to a desk job and my butt is KILLING ME. But so are my knees and hips too. Working these mobility moves into my daily routine is getting all the cobwebs out. I'm so grateful.”
โ Michelle B.
Mobility One
“Solid program. I wish they had a video casting option. I would really like to have this video on my TV instead of lap top.”
โ Vince R.
Mobility One
“I am almost 60 yrs old, and am interested when I see products that might suit my abilities. When I saw kaisafit, I recognized many aspects that were aligned with my understanding of joint and muscle health. I have worked as an occupational therapist, and understand Range of Motion, I have also learned some yoga, tai chi, pilates. After reviewing the entire routine, I have decided that I will break it down for myself, learning a few movements in sequence to memorize, and eventually be able to complete it independently. I believe that the combination of joint mobility while stabilizing for strengthening is precisely what I need to maintain my physical well being at this point in my life and into the future.”
โ veronica m.
Mobility One
“OMG Iโm so glad I found this exercise program!!! After recovering from a spinal fracture 2 yrs ago, Iโve struggled to find exercises my body can handle. My lumbar spine, core & glutes have never felt this fantastic in 20yrs. Amazing program. The moves are difficult enough to challenge you, but completely do-able. Iโm stronger & more free in mobility everyday. Thank you! Thank you! Thank you Kaisa! Your program has helped me rehab, & Iโm back horse riding again.
Love your work. โค๏ธ”
โ Lisa F.
Mobility One
“The movements are great and its helpful to have a guide through them and the fine points of.proper form. But 2 pieces of feedback. 1. Please STOP saying " good team" it's kind of annoying. 2. I like the suggestion of doing this before bed. Because I often wake up still. But for that I would want a much slower version. The last thing I would want to do is get pumped up by the quickness of the routine. Powering.down for bed requires slower movements. Maybe create a more mellow evening routine?
It's great for the morning though!”
โ Lisa B.
Just Move Challenge
“Kaisa has had such a powerful impact on my life. I found Kaisa/her programs at a time when I was transitioning out of coaching/training full-time. I suffered from multiple (physical) injuries and was attempting to change my negative self-talk (a difficult habit to break). Then in came Kaisa with her megawatt smile, creative movements and can-do attitude ... and it was game on. Through Kaisa's encouragement/empowering way of coaching I have tried moves I was too timid to try, have increased strength and have completely shifted how I talk to my body. I cannot say enough good things about this woman and her programs. She pours her heart and soul into all she creates and it shows! Try one of her challenges if you're looking to mix up your movement routine - they're a blast.”
โ Claire .
Mobility One
“This really opens up my joints in a non-stressful way. And gets me to stretch. I like that itโs not about "muscles" but about inner strength, which will make my muscles stronger.”
โ Joanne M.
Mobility One
“Five stars easy!!! I really enjoyed Mobility One and I felt relief in my body immediately. I was actually a bit surprised that my body was able to get into the positions with such ease. Thanks so much Kaisa!!!”
โ Shakeem R.
Mobility One
“Excellent hybrid of yoga, pilates and flexibility exercises which works really well to loosen up your joints. I've had terribly stiff joints for ages, and this set should really work well to loosen me up. 4 stars because (1) no recommendation on how often to do this is mentioned in the video, and (2) no alternatives are mentioned if you have injuries. Otherwise a very well put together set and I'll be doing this regularly from now on to keep my flexibility up. Thank you Kaisa!”
โ Elizabeth J.
Mobility One
“I am 64 and have some mobility and range of motion issues, this, of course, leads to pain. I have taken various yoga classes and bought the famous yoga video DVDs for increasing range of motion. The big name DVDs are a little too demanding and less beneficial than I had hoped. I've narrowed down a bunch of poses (from the DVDs as well as studio classes) to the ones that I thought beneficial and do this subset almost daily, with some benefit. I've only just begun, but, I have attempted all poses and feel that they will be very beneficial. I like Kaisa's approach as each move is broken down into its own video so you can perfect each move until you feel comfortable with the full "flow". I have taken private "rehab-style" yoga classes that were much more expensive and less divers in targeted body parts. Thank you Kasia, keep up the great work!
Rick A.”
โ Rick A.
Mobility One
“I gifted myself Mobility One for my 55th birthday, hoping to bring some more mobility to my aging joints and muscles. I started with the 10-minute session, and completed the 30-minute session this morning. The deep stretches are a great way to wake up my body, and prepare for a day of desk work. The 10-minute session will be great for lunch or unwinding after a long day. Kaisa's instructions are simple and encouraging. The video breakdown is especially helpful. I know if I keep at it, some day I'll be able to do the downward dog to elbow tap!”
โ Sarah R.
Mobility One
“Completed my first session this morning -loved it, am looking forward to the increased mobility I can already feel it will bring.”
โ Lynda D.
Mobility One
“Iโm a military pilot and spend a lot of time strapped into an ejection seat. Suffice to say, this program is a game changer for my mobility. Donโt wait to begin a mobility program, youโll wonder why you waited.
Denis B”
โ Denis B.
Mobility One
“Thank you thank you for this well researched thoughtful recovery and mobility routine!! I have a complicated fitness regime because I train and perform in the aerial arts. I'm 54 and injuries happen way faster and take way longer to overcome these days. While Physio and Chiro help a lot, it's movements like these that keep me pliable and feeling good in between training days. Yoga is sometimes too painful on my joints - it's all the holding - but all your found movements within each position is the key for me!! Super excited by this! Thank you again!”
โ Stephanie W.
Bodyweight Workout Series
“This pack covers mobility, strength and cardio aspects of fitness. All the exercises are doable and there are often progressions that the fitter user can move on with. Most of the routines are at a sensible pace, an.d the explanations are clear. Kaisa speaks clearly and exercises with you, showing exactly how it should be done. The cardio 2 session is a more intense programme than cardio 1 that is really challenging. Kaisa is so encouraging. I recommend this pack”
โ Michael C.
Mobility One
“I have a sedentary job but I like to keep fit with running and yoga. Mobility One is a wonderful workout, an original approach to improve flexibility and strength. The workout is very effective for joint mobility, and this is very important to prevent injuries. Moreover, Kaisa is a real enthusiastic trainer: her passion for the sport is "the cherry on top" for a very fun workout!”
โ Massimo T.
Mobility One
“Two words "Hell yeah!" Where have you been all my life? Short routine is perfect for the mornings just before I get ready for work. The long ones I do on weekends and some evenings. this was worth every penny. Thank you so much.”
โ Farra M.
Mobility One
“THIS IS BLOODY AMAZING!!! Just bought this program today and tried it for the first time. Got rid of all the kinks in my body. Like literally feel so loose!! Gaaaah!!! GONNA DO IT EVERYDAY!!! Thank you so much for creating this!!!!!! ๐๐๐๐๐๐๐”
โ Kimberly T.
Mobility One
“Exactly what I was looking for! As I'm aging I've noticed my joints losing flexibility. This is such a great routine to get that motion back. I try to do the longer routine 3 times a week and the short version the other days. This is a lifetime routine for sure! Thanks Kaisa!!
Kelli R”
โ Kelli R.
Mobility One
“hola kaisa tengo 65 aรฑos y padesco de artrosis en ambas rodillas, pero desde que iniciรฉ tu programa de ejercicios en Mobility one he mejorado mi movilidad hablidad para poder caminar sin bastรณn,recomiendo ampliamente este programa a todas las personas mayores ya que la clave de una vida sana es no dejarse de mover nunca. gracias por su ayuda, estoy muy agradecido por haber conocido este programa de ejercicios.
Josรฉ Antonio.”
โ josรฉ antonio d.
Mobility One
“I do a variety of work-outs. Vinyasa yoga, hiking, kick boxing and barre. This Mobility One workout is helping me stay away from aches and pains. I am 53 and feel so strong. This is definitely a workout - leaving me mobile, sweaty and with my hips open - very refreshed and ready to go.”
โ Eva M.
Mobility One
“I broke my neck and back 4 years ago. Maintaining mobility is an everyday necessity. I have my own routine based on the exercises I learned from 2 years of physical therapy and my somewhat spotty yoga routine. This is an incredible addition to my mobility routine. It steps things up for me in all the right ways - big hip and shoulder openings along with side-to-side back openings. I love it. Worth every penny and then some.”
โ Linda T.
Mobility One
“I love your energy, positivity and the way you coach. This is exellent mobility routine and I'm definitely adding it to my workouts. Thank you Kaisa! Loving your smile! :)”
โ Jussi J.
Mobility One
“I enjoyed this practice quite a lot. I didn't realize how hard we were working! Boy, I'm still sore two days later. But in a good way. I found the instructions very clear and also it's fun. Great instructor.”
โ Ellen Y.
Mobility One
“This is my first session - I feel like I've worked a lot of muscle groups and everything has loosened up. Looking forward to extending the training sessions.
Eva”
โ Eva A.
Mobility One
“The Universe always has a way of providing me with the tools I need on my journey. Finding Kaisa was just that next step I needed to take in order to heal my body and mind. What I appreciate the most about Mobility One is that it's targeting the areas of my 54 year young body that I've been struggling to heal with the assistance of different modalities without success. Taking our bodies through their natural range of motion is the key to healthy, strong bodies that we need to carry us along our life journeys. We need to get back to basics and I love Kaisa's attitude about us being more than our bodies! I'm feeling stronger, more confident in my skin and find myself looking forward to my next visit with Kaisa. A job well done! Thank you.”
โ RoseAnne D.
Mobility One
“Just finished the updated Mobility One and I feel awesome!! 95% of my pain is gone and all the tightness is gone. I will incorporate this as much as possible to continue getting more and more mobility. Kaisa is a great motivator and the class was a great place!”
โ Jasmine P.
Mobility One
“Love this workout! I think we ALL need this no matter how fit you are or are not! My only recommendation for improvement would be a beginner and advanced version of the same workout - advanced meaning that Kaisa doesn't spend time explaining the forms so that the workout flows faster for people who have done her routine frequently already... Thank you so much for this beautiful video!”
โ Amanda A.
Mobility One
“AWESOME...Did the 10 minutes first day and the longer program the next. Feels so good and all my tight places aren't any more.”
โ Lorraine C.
Mobility One
“The title says it all, great mobility movements. Just did the original 30 minute workout. Didn't expect that I would needed to sweat :) Would have liked a bit more guidance on breathing, but the movements are great.
Thank you Kaisa!”
โ Sheldon L.
Mobility One
“After changing jobs and struggling to find time to move regularly, my already flexibility challenged bod was feeling super tight. I struggle with motivation when I have to face how much I regressed from neglecting ROM focused workouts and Kaisa's frequent praise and gentle guidance are exactly what I needed.”
โ Lisbeth R.
Mobility One
“Started with Mobility One just last week, and itโs become a must-do. Iโm 57 and been practising Yoga for 25 years three times a week, and have combined running and TRX training on alternate days over the last 3 years. Mobility One is a great program to add mobility, and Iโm sure Iโll gain a lot from it. Thank you Kaisa.”
โ Desikan R.
Mobility One
“This is just what I needed! Iโve been lifting for over a year now and I am horrible at stretching and I bought this and YEASSS! Iโm putting this in my routine for lifting! I love how we have different times so if you have a long time for mobility use the 40 mins, if you just need a quick stretch, use the 10 mins! LOVE LOVE LOVE THIS!!”
โ Nicole W.
Bodyweight Workout Series
“I love this package! The workouts are challenging yet so easy to follow! I love the way Kaisa delivers them and explains all the movements! And I love how my body and mind feel once Iโm finished each session!
Kaisa you make movement fun - thankyou!”
โ Kylie D.
Bodyweight Workout Series
“buenos dรญas amigos; ayer compre el paquete completo, muy bueno por cierto, pero para mi sorpresa a las pocas horas
publican una promociรณn si se compraba un curso y yo comprรฉ un paquete me refiero al Fall Meal Plan!. gracias y disculpen las molestias ocasionadas ยฟacaso no soy digno de esa promociรณn?”
โ josรฉ antonio d.
Mobility One
“I felt amazing after completing mobility one! It is easy to follow, motivating, and includes awesome stretching exercises! I would recommend this to anyone at any age as a wonderful addition to your routine!”
โ Darien G.
Bodyweight Workout Series
“buenos dรญas amigos; ayer compre el paquete completo, muy bueno por cierto, pero para mi sorpresa a las pocas horas
publican una promociรณn si se compraba un curso y yo comprรฉ un paquete ยฟacaso no soy digno de esa promociรณn?, ya les he comprado tres cursos incluyendo el paquete con dรญas u horas de diferencia entre ellos, me refiero al Fall Meal Plan!. gracias y disculpen las molestias ocasionadas”
โ josรฉ antonio d.
Mobility One
“Love this workout! I did it this morning and my body feels amazing.. I have MS and my mobility isn't great but this is the best workout I have done in a very long time. It's the missing piece to the puzzle. I go to the gym and lift weights, I play wheelchair tennis and my shoulders and hips get very sore and tight. Literally feeling no pain in them right now!”
โ Kate C.
Mobility One
“I am really enjoying this workout, the stretches are great, the pace is good and it's easy to follow.”
โ Morag G.
Mobility One
“Good movement, a little bit fast in the movement. Only after 3days i feel more flexible in the shoulder and hips!”
โ Asa L.
Mobility One
“I have always wanted to be more flexible and never found the perfect routine until now! I love Kaisa and all her workout material!”
โ Aleaha C.
Mobility One
“This is the first workout that I've seen that specifically focuses on increasing and maintaining joint mobility (in all joints of the body). It's an important routine to mix into the yoga, pilates, strength, and cardio routines. Thanks for creating it! My only suggestion is that I wish it had a few exercises for the neck/cervical column.”
โ Liz D.
Mobility One
“As a 35 year old woman, I knew that I was starting to run out of time to really get my health in check before things started falling apart with middle age. I had never had a regular exercise routine before, but had always had severe back pain. I began a light walking and cardio/strength training regimen, and found that I was feeling tight and stiff. After only completing this video ONE TIME, I felt totally different. I woke up nimble and relaxed, and not stiff as I had every morning for years. And don't be fooled by this video - it's refreshing and invigorating, but it is work - and it's SO worth it!”
โ kaitlin h.
Mobility One
“Wanted a change up from the mobility program been doing for last few years, in addition to some yoga sessions. The flow and movement in Kaisaโs regime really work for me. Hips and midback much better as a result. Highly recommend.”
โ Ray W.
Mobility One
“I am overweight and out of shape. And stiff. This is a really challenging program. I think I got in over my head and bought something for people who are way more fit than I am. But I'm going to stick with it! I did 10 min one first, then 40 minute one the next day and I'm really sore today, but in a good way. It's working! I really like her tone and positivity. I wish there was one for less fit people like me (read pretty overweight) because there are just some moves I couldn't do despite trying my hardest. Or at least a little more time to do the moves since I'm a bit slower. All that said, I'm hopeful this will help get me moving and feel less pain and more mobility so I can feel good enough to do more cardio and lose the weight.”
โ Meaghan T.
Mobility One
“What a great class! I'm so happy I signed up. I will make this a go-to routine every time I have a hike coming up or a challenging day or when I wake up particularly stiff. I like how Kaisa connects with her team, how she makes you feel comfortable in your own skin and how she shares her own challenges. Thank you Kaisa, and keep up the great work!”
โ Laura B.
Mobility One
“Loving this video and the updated version was clearly responding to some early feedback. Thank you Kaisa!
The concept of "mobility" is front and center for me because I sit at a desk all day and do regular long haul travel - so I experience hip and shoulder pain despite working out regularly. Finding this routine has been a lifesaver. I can do it anywhere and feel relief almost immediately. I'm telling my friends!”
โ Joy W.
Mobility One
“I am a power yogi and yoga teacher. I love a good class. I have been working on opening my hips more and this was the perfect compliment to all the other things that I do! I liked the flow of it and her take on the yoga poses.. just different ways of entering the same pose. Will definitely keep as part of my repertoire!”
โ tiffany s.
Mobility One
“Thank you for this routine. Itโs a fantastic way to start my day to get the body moving and mobile. I am a Spartan racer and need as much mobility as possible through the upper back, shoulders and hips and this helps me in all of my training.. Looking forward to Mobility 2.”
โ Steve A.
Mobility One
“I'm a stiff middle aged weight lifter. I find yoga difficult because of balance problems and in yoga if I try to do certain poses there is just no way it is going to happen. When I tried Mobility One the poses were easy and well explained, and unlike a yoga teacher I could put it on pause until I was ready. I did my first session tonight and loved it. It was hard but easy if that makes sense.... there was pain and stiffness but it felt good and I didn't need to be a circus Soleil contortionist to perform the moves. I recommend the program to anyone who wants to improve their mobility no matter what age or level of flexibility.”
โ Gary S.
Just Move Challenge
“Loved the workout! Was a challenge and I liked having the 3 different difficulty levels to choose from. Can't wait for my next workout.”
โ Veronica M.
Mobility One
“Coming back from a herniated disc, this is such a mindful and impactful routine. Easy to set up anywhere, moves everything and great for shifting focus back to the core.”
โ Rachel R.
Mobility One
“I found the level to be just right - not to difficult but with enough of a challenge to make it interesting. I also like the facility to play each movement separately - makes it easy to review a movement I didn't understand. Thanks for creating a fun, thorough workout Kaisa.”
โ Stuart T.
Mobility One
“I loveeeeeee this routine!!!!!!!!!! Unlike other stretching routines that require long periods of stretching, I love how Kaisa's Mobility routine goes through so many different dynamic stretches within 45 minutes. I feel so loose after stretching. No more pain my hips, glutes, or quads! It's the best feeling!
Kaisa please do another mobility video targeted towards the upper body! Thank you!!”
โ Gabyliz M.
Mobility One
“Mobility One is great as a part of your weekly routine, but it's also perfect if you need to ease back into working out. The movements are approachable, and Kaisa's reminders to listen to your body, to go gently, and to continue incorporating these movements into your workouts are so appreciated.”
โ Clare T.
Bodyweight Workout Series
“Love the simplicity & burn of the workouts. Between my physical job and the overall business of being a mom having a simple body workout that pushes me but doesnโt push me over my limit is what I enjoy the most. I also LOVE the mobility portion, that is honestly what I use the most as it makes me feel amazing. Thank you Kaisa!!”
โ Jen F.
Mobility One
“I use the 30 minute version as a mobility warmup before my kettlebell workouts, or before any of Kaisaโs bodyweight workouts. Itโs perfect.”
โ Tony D.
Bodyweight Workout Series
“I was huffing and puffing throughout Cardio 1 - excellent workout!”
โ Felicia B.
Mobility One
“You are my rolemodel. Although I try to work out three times a week, never catch up. You Mobility One has come to cover me. I'm full of energy all week. That's what I wanted. Thank you!!!! Keep going we follow you!!”
โ kyriaki M.
Core Single
“Again another great routine I can do at home along with Kaisa.
Truly love her positive encouragement and variety of movements that you really feel working your core.
thank you
Julie”
โ Julie C.
Mobility One
“I love Kaisa's positive encouragement and her variety of exercises that really target flexibility and motion movements. I have been following Kaisa for a while now on Facebook and I am so happy to be able to purchase her routines and do them at home.
I can only aspire to be as fit as Kaisa ...... great job Kaisa!
Thank you
Julie”
โ Julie C.
Mobility One
“Great mobility routine for any time of the day or night. Love how it flows from move to move. To make it better it would be perfect I could download the video to do offline on my iPad when I am travelling.”
โ Karl E.
Mobility One
“So far so great! At 55 Ive realised that mobility is now a major reason to exercise. Loss of mobility means loss of living my life to my full potential. So this workout really struck a chord with me. Its hard, it gets me sweating, but short enough to cover all joints and tight muscles and to keep me coming back to it. Thank you Kaisa. I look forward to more mobility the more I use this fantastic tool.”
โ Bron D.
Mobility One
“I enjoying the workout very much. It's worth every cent spent on it. I like exercises, the presentation and my feelings after the workout.”
โ Sergey K.
Mobility One
“Like all workouts with Kaisa Mobility is effective, sustainable and you feel you are constantly guided and in good company. With Mobility you cover all ranges of motions with no stress in a few minutes just by breathing in synch with super Kaisa!”
โ Tite T.
Strength Single
“Super workout. I really like the progressions as the session progresses. Keeps the mind engaged. And while it's intended to be done slowly and controlled, I like how it generates heat regardless, so it feels like a cardio session.”
โ Craig W.
Mobility One
“I have only 20-30 minutes free time every day after I put the kids to bed and have cleaned the house. This mobility program perfectly fits my needs and fill the small time slot that I have available. And the style is super encouraging thus keeping me motivated in the evening.”
โ Tuomas V.
Mobility One
“Okay seriously I love Kaisa! Her routine to help us with our joints mobility, is simply amazing. I loved it! I will do this routine several morning a week! Thank so you so much Kaisa!”
โ Maryse T.
Mobility One
“Mobility One is excellent! I know I should stretch more but rarely do. Feels amazing after the first session. I am excited to add this to my routine and see the improvements that come from it.”
โ Kelsey O.
Mobility One
“My hips and posterior chain have always been tight, due to mostly competitive powerlifting. Giving this system a chance, and religiously practicing the movements, my hips are MUCH looser, as well as hamstrings. I was not aware of how much better I feel! I will certainly keep continuing to work this program.”
โ Gregory B.
In The Gym with Kaisa
“Love this program! It added variety and pushed my limits. I have completed 2 rounds and will start it up again at the end of this month.”
โ Stenia L.
Mobility One
“I decided to try mobility one, because I found myself getting stiffness in many areas. I like to keep fit, but as I am in my seventies, also need a good programme to restore mobility in my joints, and muscles. My first session really found where my stiffness is. I am on my third session and can already feel a slight improvement. The exercises and instructions are well thought out and presented. Also, once you have mastered the exercises there is a download with a list of the exercises that you can follow without being tied to the computer. A very good system.”
โ Michael C.
Mobility One
“Thank you for this beautifull approach.
I really like thoses exercices.
It would be really nice to receive directly on the transaction mail teh link to the vidรฉo at same time .
As a pdf, it would be great to have some snap shot of the video summering posture of the exercice.
Thank you”
โ Christoph G.
Mobility One
“I just tried the short Mobility One as a cool down before bed and I was pleasantly challenged even with a shorter workout. I tend to have tight hamstrings so the sumo squats and raises were welcomed. I plan to do this one a few nights a week and will give the 40 minute program a go twice a week. As someone with piriformis syndrome, the hip exercises are really useful. Love the instruction!”
โ Donna N.
Core Single
“Of course I'll write a review. I'll do anything for kaisafit!
I loved the core session. Especially the part where she says 'yessssssssss Team'
And its totally doable!”
โ Latisha P.
Mobility One
“This mobility routine is awesome! Mobility is so important for a full range of motion in training. Kaisa is an awesome coach! I'm a personal trainer and i look up to her! Great Work!!”
โ sarah s.
Bodyweight Workout Series
“Thank you Kaisa!
I absolutely love your positive nature and personality. I also like how you call us "a team". Me and my two kids (3 and 4 year olds) really feal as part of your team :)
Thank you, Maja”
โ Maja M.
Core Single
“Kaisa thanks for the amazing and tough core workout! It was not easy and it gave me more challenges to conquer! I will be doing this workout twice a week and then incorporating these exercises into other workouts just to switch it up and continue to challenge my body to keep it guessing! Thanks again!”
โ Brighteyes3516 K.
Mobility One
“I like these updates!! I feel like I can go through each movement with ease and reap the full benefit of each pose. The direction for several of the poses are also clarified.
I also enjoy the shorter versions for those times when Iโm a little pressed for time!”
โ Tanya F.
Mobility One
“Absolutely brilliant. Just completed my first one after a 10k race and feel great. Will be including this in my weekly workouts and cool downs.”
โ Anthony H.
Mobility One
“Just bought this and watched the videos. I love the fact that there is a total breakdown of the 25 movements and the same for the warm up. My first thoughts are that I would like more focus on the shoulders, but as I have not actually done the routines yet, it is not fair to comment. It would also be nice if this was available on DVD as I am old school and like to have all of my workout programs on disk. All in all, looks like a good program so far though.”
โ MANDY H.
Mobility One
“I am 63 and have only exercised for 4 years. Your videos are very precise and the flow of the movements are perfect. Thank you and keep up the excellence.”
โ Kathleen D.
Mobility One
“Love, love, love it! As an ultra runner, I use tend to use my body in one direction. Going through this program my weaknesses were obvious and give me goals to work towards. I LOVE the way it takes you from head to toe in all planes.”
โ Sandy M.
Mobility One
“I am filled with gratitude in discovering KasiaFit mobility routines! They are very good work, soothing instruction, no loud music, and a great addition to my fitness routine. I swim, TRX, yoga, PiYo, and GMB. I really love how the Mobility series is around 20 minutes long, and gets right to it. I am looking at getting the Hotel series next. I enjoy variety, and sometimes combining a couple of 20 or 30 minute programs in a day are really satisfying physically, mentally, and spiritually. Keep up the great work!”
โ Julie B.
Mobility One
“Its a perfect start of the day. You slowely wake up the body. I have only done it a few times and now i want to learn it so i can do it myself with some calming music in the ears. Kaisa is easy to follow but sometimes it goes a little to fast for me.”
โ Nina d.
Mobility One
“This is such an excellent resource. As someone who never buys online plans of any kind, I decided that I would invest in Kaisa's Mobility One. Firstly the price is amazing, I was happy to pay and I'm so glad I did! You get different options, so if you are short on time you don't have to complete the full one. This program has not only helped me with my recovery massively but it is also very enjoyable and I feel great after doing it. Now I stretch all the time and do it for my body not just because I am sore! Great program, so easy to follow. I highly recommend as it is so worth it! I will definitely be investing in more of Kaisa's plans. Thank you so much for such a great program!”
โ Sara H.
Core Single
“Deceptive little workout. Might look simple yet it's tough and really works a treat. Being a Core workout as opposed to simply Abs also means it's a much broader workout than usual. Done repetitively it will give some good mid section strength gains.”
โ Craig W.
Core Single
“Kaisa incorporates advanced and beginner moves with each exercise so that you can get moving no matter what fitness level you are on. These moves a tiny, but mighty, lol. Some people may think the moves are simple and easy. Donโt be fooled. It is a challenging core workout that I recommend for all levels of fitness! This is a good one Kaisa!”
โ Cicora L.
Mobility One
“Tried for the first time yesterday and am already looking forward to trying again today!
Kaisa is a great instructor and the movements sheโs put together feels really good.”
โ Karolin E.
Mobility One
“I will probably do this protocol to the one day before my life. Kaisa is awesome, indeed.”
โ Shinobu K.
Mobility One
“This program has helped me tremendously!! I don't always have time to go to the gym every single day. Started doing this program in the morning before I start my day and my body feels the results. I have more energy through my day and I feel less stiff. The movements are Great! Thanks Kaisa, You've done it again!”
โ Bekah R.
Mobility One
“I LOVE this program!
It is the first program I have ever bought where I really feel like doing the exercises. My body is comfortable with the exercises and I feel joy by making them. The program is tough (for someone like me who has not trained or moved for a long time) but also enjoyable at the same time.
Kaisa you make me WANT to move - Thank you with all my heart ๐๐ปโค๏ธ”
โ Betina L.
Mobility One
“Only a few days into using Mobility One but already liking it !
I did see one review that said it was nothing new - everything available on Youtube. Well, I can buy all the parts to make a Mustang on ebay but how the heck do I put it all together !”
โ David E.
Mobility One
“Really loved this. Often times, you know you need to stretch your body and make mobility a daily routine, but you can get hung up on just a few movements and not know how else to properly stretch, loosen and move your body. Not with Mobility One. I needed a teaching like this that not only opens my mind and body to new ways of movement and stretching but also really challenges me as well to consistently get better at something my body truly needs. It felt like a workout in and of itself! Thank you Kaisa for Mobility One; a great, challenging routine that is timeless!”
โ Jason P.
Mobility One
“I think the workouts chosen are great but the instruction portion needs a little work. She needs to slow way down and use words like right, left, inner, outer, etc. It's much easier to follow verbal instructions while your in down dog than to try and watch the TV screen. Overall I really like it! Just needs some tweaking.”
โ Melinda Z.
Mobility One
“I love this routine so much! I feel that every move accomplishes so many things at once. I feel lighter, more energetic, and more flexible each time I do it! Thank you Kaisa for this program and for your inspirational Instagram. ๐”
โ Krista R.
Mobility One
“Did the short video,I need to stretch my body ,not very flexible!๐looove it !!very doable!!!cant wait to do the rest!!”
โ Mildred C.
Mobility One
“Very good chain of movements involving yoga and dynamic stretch. It focuses on the most crucial body part, the hip and around and also reaches every muscles. Good to have Mobility One in reach.
Thanks Kaisa!”
โ Csaba K.
Mobility One
“I always lack in adding stretching to my daily workouts and my weekly workout schedule and these are perfect in helping me recover and keeping me going. I recently ran a Spartan Beast and using these to both prepare me going into the race as well as recovering have been a game changer!”
โ Tara R.
Mobility One
“Love that there is pdf download. I draw stick figures to remind me whatโs required. Love the flow and the breakdown of the exercise, options of progression. Option of long and short is great!!”
โ Rosa B.
Mobility One
“An incredible program I never thought that exercises can change my well-beeing within one day. And I didnt know how uptight I was before. I fell like my body carries 30 pounds less. I suggested it to my whole family. I also like the presentation. Clear understandable and you can feel that this person knows what she is talking about. Once again- a phantastic program!”
โ Charles M H.
Mobility One
“I was feeling so old and creaky and having a hard time staying flexible and active. After just a couple of workouts, my range of motion has increased and the sciatic never pain is greatly reduced. I credit this stretching routine for helping me go back to school (standing on concrete floors all day) and not feeling the usual aches and pains as a result. I love having the short and long versions so I can fit in a quick stretch when there isn't time for the full routine. Thank you Kaisa!”
โ Donna B.
Bodyweight Workout Series
“Bonjour Kaisa,
Je suis aussi entraineure, jโai beaucoup apprรฉciรฉ et je mโinspr De tes mouvements pour les entraรฎnements avec mes clientes ๐”
โ Manon L.
Mobility One
“This is one of my favourite Ways to move, am loving the new short version and would definitely be keen on having a variety of short mobility sequences like this. Kaisa is so positive and motivating you will just want to keep doing the workouts.”
โ Lisa W.
Mobility One
“Mobility One is my go-to whenever I feel sore from working out and it always helps me to move my body in gentle ways and feel more active again! Also really appreciate the free update to the newest version AND the short version!!”
โ Lyna D.
Bodyweight Workout Series
“I love these workout. I incorporate the moves in my own workout individually or I just do the full routine if I am looking for a equipment free setup. Kaisa is amazing these are unique and they are a great challenge.”
โ Nancy C.
Mobility One
“I'm a Yoga Instructor who has incorporated Mobility One into my practice with women of 'indeterminate age'! I love Mobility One and so appreciated the free access to the update! KaisaFit truly delivers an affordable yet high end product and I have purchased many from other sites๐”
โ Jeri P.
Bodyweight Workout Series
“I am a personal trainer and I have been struggling with pushing myself lately soooo I look to trainers I trust to help give me that fire again. Strength 1 done this morning and I am feeling great!! Thanks for being consistently awesome Kaisa!!! Perfect morning home session.”
โ Siedah H.
Mobility One
“Excellent routine and equally excellent instructor. You will definitely benefit from this mobility session.”
โ Oytun A.
Mobility One
“Very happy with this review. Coming back from ankle tendon surgery and a long period of non-exercise prior. This is perfect and I plan to do this regularly even when I am able to start on Kaisa's more vigorous programs. Flexibility and movement are key, no matter your age. Many thanks!”
โ Nicole K.
Core Single
“LOVE!! this workout!! It was challenging, fun, easy to follow and effective!! Could feel it on every muscles trained on the next day!! Wich made me feel great and stronger!! :) and gives me the motivation to continue and not give up!”
โ Beatriz T.
Core Single
“J'adore cette vidรฉo, elle est trรจs agrรฉable ร faire, les mouvements sont trรจs efficaces, et surtout j'adore Kaisa elle est vraiment inspirante et motivante !”
โ Huche F.
Mobility One
“I like this video a lot! I love Kaisa and I like how she works along with me the entire time. I never stretched enough so now I pay the price. It is perfect for me because it is stretching with movement and I use it on days that my body needs some tlc! โค๏ธ”
โ Gina F.
Mobility One
“This was an excellent mobilization video it was structured into small sections and each stretch was very well executed”
โ Tammie Y.
Mobility One
“I am a weightlifter and this mobility hits all the right areas! It is so great to have something that I can use before and after my trainings.”
โ Whitney A.
Core Single
“Absolutely in LOVE with this workout. Challenges me to the core and I feel motivated by the new and fresh movements this has given me.”
โ Amanda F.
Mobility One
“Loving training with Kaisa. I use this as a fix on my rest day. Awesome for flexibility and improving mobility!”
โ Jane U.
Mobility One
“This was an amazing stretching routine that my body needed. As my body is getting older, I can feel I definitely need to be incorporating more stretching sessions into my fitness schedule. I teach STRONG several times during the week and boy do my hamstrings and quads get tight! This is exactly what I needed:) Thank you for your expertise in creating this stretch session! :)”
โ Lisa S.
Mobility One
“This workout was great! I was feeling very tight before starting in, but it really loosened me up. It was great for my hips and shoulders, in particular. Highly recommended!”
โ Molly A.
Mobility One
“This is the BEST mobility sequence I have EVER used. Common sense, no BS, effective movement. Kaisa you are the GODDESS of mobility, thanks for sharing your knowledge with us. I plan to buy one of her strength programmes, I bet shes the Goddess of that too. ๐ธ”
โ Rodney K.
Mobility One
“Amazing video with great detail and transition time between movements. I wish I had multiple videos for different days.”
โ James G.
Mobility One
“I did my first session of Mobility One. My perspective is that of a 50 year old guy who is not very fit. I found the program very well instructed. It gave me a good stretch, but was not passive but active, which I personally liked. Over time I hope to do the exercises as well as the instructor (Kaisa). I would say this is good value at the price, and is a program I would want to do 1-2 x a week.”
โ Abhijit G.
Mobility One
“M1 was joyfully painful!! Way harder then I thought it would be but perfect for what I was wanting. Gonna do it at least 2x/wk see how my flexibility improves.”
โ Ruben R.
Mobility One
“This routine is amazing. You can feel it working right from the first movement. You both love and hate Kaisa for the routine at the same time. I know from my body's reaction it needs this but it is not easy for someone who has limited mobility. But that is the point and I love it as it does not just focus on the static stretch, you get to actually feel your body loosening up an you go.”
โ Matthew R.
Mobility One
“Mobility ONE is fantastic. It's a great length, moves all your of body and you when you're finished you feel relaxed and more flexible. Highly recommend this for anyone. You take this at the pace your body allows. It really makes a difference the first time ! The more you practice you realize you're getting more flexible and mobile. Love it!”
โ Carol M.
Mobility One
“The stigma attached to building a great degree of muscle mass is that it will limit your flexibility and mobility. I am a lifelong martial artist, boxer, fighter, and now, competitive bodybuilder. Remaining active in all of the aforementioned, plus being former military, my movement and execution is of the utmost importance to me, and my goal is, and always has been, to not compromise my movement/abilities for the extra muscle mass (especially being a practitioner of the Chinese martial arts, where a large muscular build is heavily frowned upon). All that said, I am always working to maintain and improve these most essential attributes to my overall performance. So, when this came across my desk, it was an absolute no-brainer for me, as anything that I can add to my tool belt to keep this "Shaolin Machine" moving, I most certainly will embrace. Mobility ONE delivers, for me... and I know what strict measures and requirements that I have in and of myself. So, if it gets the job done for me, it definitely will for anyone else.”
โ Brandon B.
Mobility One
“Excellent routine. I am getting back into fitness after surgery. Iโm starting with this. Some things I canโt quite do but that is the nature of flexibility- you get better every time!! I could use a bit more โright foot forwardโ reminders - only because I get confused! Haha! This will be my every day morning and possibly nighttime routine. Thank you!”
โ Kristine H.
Mobility One
“I travel a lot for work and this is a great mobility routine for me to do in my hotel room after a long day of meetings.”
โ Jaakko H.
Just Move Challenge
“This workout is great! I even made sure my girlfriend and roommate did it with me as well. Great results! Can't wait to subscribe to other programs! Thank you Kaisa for all the great content!”
โ Sandy O.
Mobility One
“I could hear ligaments on my body popping and unlocking as I did the workout. I hold a lot of stress in my glutes and my hip flexors are tight because I sit at a desk all day. As a result, I experience frequent back spasms. I felt loose and limber after the workout. It also got my heart rate up so the low impact cardio is a bonus.”
โ Kanette W.
Mobility One
“I do feel stretched and warmed up after trying this. However, the sequencing is choppy and there could be more specifics with cues, especially to prevent injury. I don't believe that some of hip rotation or tapping from side to side is safe for knees.”
โ Katherine G.
Core Single
“This core workout is so simple and effective in firing up those under active muscles. The way Kaisa explains this is so precise and easy to follow. I love how she defines core as her introduction. Her videos are so well done. As an NYU educated photographer ( past) and personal trainer ( present) I love how she engages with the viewer / team members. She makes me feel as if sheโs right there. She is an incredible athlete and coach!! I absolutely love her style and energy. Thank you for representing women and empowering (myself ) us to move!!! Thank you Kaisa for being being above and beyond amazing!!”
โ Suzzette G.
Mobility One
“Kaisa does it again! Mobility One is as effective as Kaisa's workouts. I train dynamically and mobility is a must but I never wanted to take the time until I got my eyes on Mobility One. This 30 minute session covers all the joints in a flow that works. I love that I feel like I've really done something and my body feels so amazing afterwards. It's like having Kaisa in my living room. Her guidance through the moves and her coaching ques make it easy to get the desired stretch. I'm doing this twice a week and it's a game changer for this 50-year old wannabe beast! Thanks, Kaisa!”
โ Carie F.
28 for 28 Challenge
“A great workout in 28 minutes in the comfort of your home or gym and No equipment needed! I love it! The sweat equity is real! Keep it coming Kaisa!”
โ Tamera W.
Just Move Challenge
“The movements were unique and challenging, really a lot of fun and sweat. Also learning new movement is exciting. I took off a star as it became a bit repetitive repeating the same week 4 times. Additionally, the optional Saturday workout had no video, which would have been appreciated.”
โ Jessica S.
Mobility One
“Mobility one is a very comprehensive ,whole body movement, particularly good for a post workout and early morning before starting the day .”
โ Sujatha V.
Mobility One
“I had twins three months ago & although I kept active throughout the pregnancy Iโve struggled finding the time to get to the gym regularly. I was beginning to feel stiff staying home a lot & recovering from a caesarean. Itโs really helped me loosen up & hopefully improve my mobility for when I can get back to exercise full time. Itโs 35 minutes I can have for myself whilst the babies nap & Iโve been feeling so much better because of it. kaisa is enthusiastic & such an inspiration. 100% recommend. I think everyone could benefit from this!”
โ Laura C.
Mobility One
“I've never been one to miss a strength workout, but as I've gotten older, I am realizing that flexibility and mobility routines are just as important. In comes Kaisa and her Mobility ONE routine. It was just the thing I was looking for. I liked the flow and movement of the routine and felt great after the first session. Thank you Kaisa!”
โ Lyja L.
Mobility One
“I do a lot of high intensity training and recently have experienced pains and restrictions. This is a perfect addition to my routine and totally different to anything else I do. I feel so much better afterwards and definitely increased my mobility and reduced pain. I hope thereโs more to follow.”
โ Michelle D.
Mobility One
“Good program! I knew I needed mobility exercises but didnโt realize how much until doing it. Iโm so tensed all over and some movements are actually demanding and I even started to sweat a bit too! After doing the exercises, I feel less contracted, more loose. I do look forward to do this regularly. Thank you Kaisa!”
โ Diem N.
Mobility One
“I cried during my first session, knowing I'd found a way to get my health back. I am very tight in the hip and lower back area and constantly getting reinjured. Mobility one left me shaking and ready for the day. I now have a travel method to keep me on track during my work trips too! Thank you Kaisa!”
โ Dora L.
Mobility One
“Am absolutely crazy about this Mobility by Kaisa. I am hooked - as a Masters track athlete itโs just what I needed. It has enhanced my stride and made me so much more comfortable in my body. Thank you from the bottom of my heart for creating it. So thrilled with my results.”
โ Delia J.
In The Gym with Kaisa
“Great exercises. Some that I like because I can feel myself getting stronger and fitter, and some that I would not usually choose to do, but I can feel how well my body responds to the movement. I felt the workout I did was balanced - loads of muscles engaged, challenging - got super puffy and was sore the next day, and successful in that I could complete all the moves by selecting appropriate weights. I will continue to work through the workouts for sure. Thanks!”
โ Julie J.
Mobility One
“Just AMAZING! PeriodTTTTTTT! I am a an ex collegiate athlete (whatever that means) and so Iโve lost a lot of range, strength and flexibility over the years. Thus resulting in injuries! Iโve been looking for some good mobility videos and this just kicked my butt! I am looking forward to seeing the results if I can do this 2-3xโs a week!!!! Too pumped! Letโs get it ๐๐พ๐๐พ๐๐พ๐๐พ๐๐พ๐๐พ๐ค๐พ๐ค๐พ๐ช๐พ๐ช๐พ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฅ๐ฅ๐ฅ๐ฅ๐๐พ๐๐พ๐๐พ๐ฐ๐ฐ๐ฅฐ๐๐ฅฐ๐”
โ Latasha A.
In The Gym with Kaisa
“I really love the variety of workouts! Some are more challenging than others but itโs got me thinking out of the box for sure. Never boring! The only thing I have trouble with is that the videos donโt seem to play when I have my Spotify app playing. So thatโs a little annoying but I truly love the workouts!”
โ Nicole S.
Just Move Challenge
“I love these workouts. I am sore but enthusiastic to start the next workout!! Talk about jump starting my fitness journey-- Im getting STRONG.”
โ Kyra T.
4×4: Simply Effective
“I loved this program! I just finished the fourth week and will be repeating it. I am stronger and have so much better balance and agility. Every workout is different and the variety kept it fun while increasing my strength and overall athleticism. Iโm a Mom to 3 little boys and the meal prep aspect was a dream for me and my boys liked all the dinner too!”
โ Natalie F.
Mobility One
“I broke my leg in three places a year ago and had it surgically repaired with a rod and five screws. I am trying my best to get back to full mobility despite range of motion issues at the knee and ankle. This program is amazing. It has helped me believe in myself, push myself gently and stretch those tired and aching muscles which have been through a lot either bearing my full weight (good leg) or non weight-bearing (broken leg) for so long. Thank you so much for this program, Kaisa!”
โ Shiv K.
Mobility One
“OMG where has Mobility One been all my life. I recently brought the workout cause I've started to notice I've been feeling a bit stiff when I'm training. I stretch before and after each workout but after goning through the Mobility One workout I can actually feel why my body needs this. The exercises don't just stretch one area at a time it has more range which is intense but I absolutely love it. Mobility One is definitely a blessing in my life, Thanks Kaisa xxx”
โ Agnetta C.
Mobility One
“J'adore cet entraรฎnement, j'ai envie de le faire tous les jours car il est tellement agrรฉable ร faire.
Je me sens plus souple et tellement bien aprรจs รงa, il complรจte ร merveille mes entraรฎnement de musculation, merci beaucoup Kaisa!”
โ Huche F.
Mobility One
“Too early for me to to talk about results, but after a couple of sessions I feel pleasantly sore in places I had never properly addressed. Innovative moves together with revisited and renewed classics. I like it!”
โ Paola P.
Mobility One
“This is a godsend for the stiff body builder! I am going to incorporate this into my daily morning routine.”
โ Christine G.
Cardio Single
“Considering that I have two jobs sometimes I need something more than just running a few miles on the treadmill and this is exactly what I need something short BUT effective that gets my blood pumping ! Itโs definitely a must try!”
โ Christian U.
Mobility One
“I tried this mobility programme because I have been dealing with back pain for a long time and I thought it could help me get better. I am definitely grateful to Kaisa for sharing these kinds of movements. Those helped me stop being an old-cramped-22-year-old lady. THANKS WOMAN!๐”
โ Laura T.
Mobility One
“I completed the Mobility One workout after a travel day. It was the perfect antidote to having spent several hours cramped in an airplane. 30 minutes flew by and I felt so much better than when I started! This is a great routine for a hotel stay or any small room at home when you canโt make it to the gym.”
โ Melissa A.
In The Gym with Kaisa
“What a good purchase ! I strongly recommend this program to anyone who has some fitness experience:
- Very good and diversified workouts!
- Easy to find the required material in the gym to complete the workouts.
- User-friendly with pdf's + videos showing the exercises.”
โ Veronique W.
Mobility One
“At the beginning, I was a bit skeptical and the first attempts were already difficult for me. I haven't done anything for my body for a long time and for a year now, I have been doing 3-4 Hiit workouts a week. That was a big change for my body and I've often noticed that something has tweaked. Meanwhile, I apply the Mobility-One at least once a week and have to say, since that is the tweaking away. Although I do it on a regular basis, I have to say that it is still slightly challenging and I still enjoy it and am not agony for me.
Thanks Kaisa :)”
โ Ufuk A.
In The Gym with Kaisa
“Love it!!! Would certainly be challenging for a beginner tho!
Also, some of the videos freeze at times”
โ Jen C.
Cardio Single
“This was a great, quick 20 minute cardio workout! I loved it and had the sweat to prove it! Keep it coming, Kaisa!”
โ Tamera W.
Mobility One
“This is an fantastic mobility routine. Those shoulder moves KILLED. Itโs going into my rotation immediately. For future videos - and I will definitely purchase your future videos - consider a tight shot and at least two camera angles. I had a little trouble seeing what you were doing behind you at times. Itโs a slight, minor point in this otherwise entirely exceptional program!”
โ Monica A.
Mobility One
“I just started adding this to my routine. Iโm super bad at stretching and this allows me to give a solid 30mins towards it and itโs just good to move on your days off. Really great movements that I wouldnโt have thought of my self.”
โ Jess L.
Mobility One
“I have only just started this programme but I really love it! I think that the creator has really through carefully and created a workout which feels good, is challenging but not uncomfortable (for beginners like me) and is quick to do. I recommend it if you are starting out.”
โ Carla H.
Core Single
“I love this workout so much! I only wish it came with a written list of the exercises and reps, perhaps with a visual cue, because the internet is often spotty where I am.”
โ Jessica H.
Mobility One
“Mobility ONE is exactly what I needed. Iโm not one to sit and stretch, or do yoga, so this is perfect. It is functional stretching and mobility training that leaves the body feeling amazing. At 55 years old, Iโm starting to see a little of my mobility starting to change and Iโm so grateful that this came along when it did. Love it!!!”
โ Jill W.
Mobility One
“Wow, I have serious hip mobility issues and arthritis in my thoracic spine, after just my first session Mobilty One has me feeling like I can move again! I'm really hoping it'll reduce the chronic pain I have over time. Thanks Kaisa!”
โ Charlotte M.
Mobility One
“As a 60 yr old athlete (walk, run, cycle, horseback) I rarely did any mobility or flexibility or stretching. Am paying for that oversight (invincibility) now. What I like about the mobility program is that I can do it at work, at home, I don't HAVE to go to a gym or use specific equipment. As well, some of the moves are similiar to the yoga moves I have started. I prefer mobility. It has an excellent flow and the more I do it the easier it will get... knowing what comes next. As it is, I am slow and do maybe half of the positions in the 20 or 30 or 60 seconds. I will get better. AND... as an athlete used to working hard and being sore... this program surprised me with just how sore I am. Those inflexible unbendable stiff muscles and joints are waking up, and I did it only ONE day! Will make it a daily routine and hopefully my 26 km cycle to work will be stronger and faster.”
โ Linda N.
28 for 28 Challenge
“So far it's been a good experience. I wish there were more upper body shoulder stability/activatuon exercise.
But I am enjoying the workouts”
โ Shalimar W.
Mobility One
“going slowly, recovering from bulging disc and diagnosed osteoathritis and old girl crushed sleeping shoulder. Enjoying and wanting to create the habit again. kiฤ ora”
โ Eryn R.
Mobility One
“I have been a lifter most of my life so that being said - I am not flexible. Due to incorporating running in my workouts, I developed lower back and hip pain. No amount of stretching helped until I tried the Mobility One series. I AM IN LOVE!!!! Besides the smooth easy movements - the range of motion/stretching workout is NO JOKE. I felt amazing after just one workout. I will definitely make this a priority at least three times a week.”
โ Marti K.
Mobility One
“I'm in rough shape. Lots of pain, loss of mobility....it's a long story, but I used to be very fit (weights, mtn biking, hiking, cross fit) but for medical reasons, I've been quite incapacitated for the past 3 years. It's been humbling and depressing. I've tried other exercise programs, but haven't either been able to do the exercises, or have been in more pain afterward. I've been looking for a routine that is both doable and challenging. This routine is the perfect mix. While I'm not (yet) able to have the range of motion to do all the exercises, I'm able to modify and still get a great low impact workout. The exercise look simple (and are...), but are very effective. It's only week 2 for me, but I feel better already.”
โ teri R.
Core Single
“Awesome workout. The whole core - abs, butt, lower back... I am sweating.. There is progression, so I still have a way to improve. Kaisa is very pleasant and great at explaining the moves.”
โ Sarka U.
Mobility One
“Perfect routine for me. I used to be very fit. I've done everything from free weights, kettle bells, yoga, Pilates, etc...Because of a few physical setbacks I have been inactive for about 3 years, but am ready to move again. At my age, 69, I cannot afford to stiffen up and lose mobility. I'd been following Kaisa on FB but hadn't seen any posts for a while until an ad for this showed up one day. I jumped on it and watched it a few times before proceeding. I can do everything at my own pace, of course, except for The Scorpio...maybe in a few workouts. This is just what I needed to get me moving again!”
โ Mickey R.
Mobility One
“Great exercise. I have issues with my knee, shoulder and back so had to modify a bit in each movements. I agree that there is very little prep/rest time from one movement to another.
Following it without a break is a bit of challenge for me so I had to pause in between. It would also be great to add music to this great routine.”
โ Youna K.
Mobility One
“This is sooooo goood. Perfect in the morning, perfect before my 30 min running. Very well explained, very effective excercises. Thank youuuu!”
โ Antonella G.
Mobility One
“As a group ex instructor, I really needed this! We focus so much on other aspects of fitness, but forget about joint health! This was a great recovery day activity, and it's great that I can pause the video if I want to do more reps!”
โ Martine F.
Strength Single
“Loved the Strength Single. Perfect amount of time, and I loved the format and Kaisa's coaching throughout. Having her sweat and breathe like the rest of us was even more encouraging! I actually did the strength single first then the core single. Perfect combination. I have been following her for years and she is an inspiration!”
โ Monica W.
Mobility One
“This routine is a great addition to my workout schedule. I have arthritis all over and stiffness in one hip. I am hopeful that this will help. Also love that it is 1/2 hour. Easy to fit into those busier days! The stretch with movement is important with keeping those joints functioning.”
โ Sandra M.
Mobility One
“Great workout! Iโm 65 yrs old with arthritis & bilateral knee replacements. I made it through the workout without much trouble. Adjusted where I needed to. Loved how I felt when I finished. Plan to do this 3 times a week to keep me flexible & mobile”
โ Joyce J.
Mobility One
“I have a knee injury so I'm taking it slow, however, I've enjoyed very much this wonderful strength and mobility inducing workout. I find a couple of the movements more challenging than others but all in all it is fabulous and I will continue using Mobility ONE every day.”
โ Jill C.
Mobility One
“Oh my! I'm in LOVE with this mobility movement. You are ah-mazing for this. Like it should be a must have for every human. Talk about getting those tight muscles and joints released and moving. I feel FREE! Like just after one go! I have a long way to go but I'm pumped to keep going. I'm using it for my rest days with the 28day program to jump start my journey into a healthier life style. I have gone from fit to fat and need to get back to fit. I was worried I may not be able to do the mobility one but found out anyone could use it. I was sweating and flexing all through. I just love it. Wonder if I could recommend it for my mom who is 65 and suffered from sciatica or constant lower back pains.”
โ Nkiru E.
Just Move Challenge
“I really appreciate the multiple progression / regression for the exercises. You are encouraging without being over the top. I've always admired your level of fitness like the fact you focus on all areas of fitness strength, cardio & mobility. Your site is easy to use also”
โ Deidre L.
Mobility One
“I did my first Mobility One workout this morning! AWESOME! I have MS and struggle daily with mobility. Some of the moves were hard for me, but I paused the video, concentrated on each move and did them all. Maybe not as graceful as others, but I did it. I know doing this a few times a week, along with my regular workouts, is going to help me with my mobility. THANKS!!”
โ Brandy R.
Mobility One
“Iโm 54 and a bit overweight, but Iโm working to tone up and drop a few pounds. Just a bit though. This workout is a great addition to my exercise routine with great stretches, fantastic pace, good instruction and perfect flow. I will definitely need to practice it to improve my ability to do it all well, but thatโs what a workout is all about. If itโs not a bit challenging, then itโs not for you. This is for me. I love it. It will give me better range of motion and overall fitness.”
โ Taimi P.
Core Single
“Thank you Kaisa! This was challenging but I did it and it felt great! Keep up the good work!”
โ Tamera W.
Mobility One
“Thoroughly enjoy the Mobility One workout, it's a great flexibility and stretch routine which is exactly what I was looking for, thank you”
โ Christine C.
Mobility One
“Cโest un des meilleurs entraรฎnements que jโai fait ....mais cโest assez intense jโaime bien”
โ Carmen M.
Mobility One
“Nothing new here that you can't find free on YouTube. Wish I had seen some honest reviews before I purchased”
โ I W.
Mobility One
“Excellent program. Great to stretch and move so many areas in a short period of time.”
โ Abbey D.
Core Single
“This is a genuine core workout, not abs. I love it! Its challenging and all around unique.”
โ Nancy C.
Mobility One
“I discovered Kaisa on Alo and loved the way she combines strength and mobility as elements that are crucial to each other. When I saw her mobility class on her own website I wasted no time purchasing it. I wasnโt disappointed. As a 47 year old who makes fitness a priority but always needs to do more to improve strength and posture, this workout is the perfect length for a rest day. Itโs also a decent enough strength workout for my upper body too (I have some neck and shoulder pain/restriction). I love that workout includes mobility from head to toe and I feel energized when Iโve finished.
I removed 1 star for a small reason - I wish I could download it for places with no wifi. I found a low res way to stream in case of poor wifi to avoid buffering but downloading would be much better.”
โ Janice M.
Mobility One
“Tried the Mobility workout for the first time last night and really loved it! I am hoping it helps relieve some stress in my hips and back due to sitting so much. Thank you!”
โ joanna l.
Mobility One
“Love this workout. I have suffered from hip and knee pain for 7 years now...I went to physical therapy after doing this after my workouts and my therapist was IMPRESSED!
I'd definitely recommend the program to ANYONE!”
โ Leonae F.
Mobility One
“I tried mobility one today and it was absolutely awesome! I lift weights regularly and do some yoga. This routine engages your body in probably more ways you could imagine. Mobility one is very well structured and easy to follow. The flow to each movement couldnโt be better. I think this is what Iโve always been looking for I just never new what a routine like this was. Iโm so grateful to have found Kaisaโs workouts. I canโt thank you enough for introducing me to this type of workout. I feel so incredibly good and will continue with mobility one a few times a week as I most definitely need improvement. Thanks again!
Kenny B”
โ Kenneth B.
In The Gym with Kaisa
“Iโm a professional bodybuilder so I love that now I have a variety of different workouts. Kaisa really made me step my game up.”
โ Ashley S.
Mobility One
“This is a great program. I do a lot of yoga and this is kind of like a yoga sequence specifically designed to hone in to systematically work mobility throughout the body. The movements feel good, too. I will note that I don't have any lack of mobility issues that I'm working through, but rather am interested in doing this to prevent future issues and to feel that full-body "ahhhhh" that comes from working out the kinksโand this program fits the bill perfectly!”
โ Amanda C.
Just Move Challenge
“I always love watching you doing the workout, so motivation like the facts that your outfit not so revealing, you motivate me,
Your work our is awesome,
Love it
Enjoy it, ************* 10+++ stars all the way โค
Thanks you .”
โ Norsiah S.
Mobility One
“I bought this program because of my back issues and much reduced flexibility from lack of exercise. I was actually sweating half way through but not having issues doing any of it. It's an amazing program that I want to incorporate regularly and also get my kids to do it to hopefully help with injury prevention for their soccer! Absolutely love it!!”
โ Caren D.
Mobility One
“Absolutely amazing! I love this mobility routine, it does exactly as I had hoped and makes me feel more mobile and unencumbered. I would say it is one of the best purchases I have made as far as online videos for fitness go. It is great!”
โ Nancy C.
In The Gym with Kaisa
“I love this program. There is so much variety each day and I love the way the Kaisa combines the movements to work your whole body every time. Its conveniently broken up into cardio and strength workouts, however this is not your Momโs cardio! I love the incorporation of weights into cardio and the interval work helps me be able to push myself harder because I know I have a rest coming up. Highly recommend this program to anyone who needs guidance in the gym, is trying to get stronger or just have fun working out.”
โ Natalie F.
28 for 28 Challenge
“I love this program! I used it as a 4 week challenge for a month while didnโt have gym access. I have continued to do one or two workouts a week since then. My husband works long hours and we have 3 little boys so it has been perfect for me to do at home when I canโt get to the gym. The moments are simple and fun but I always had to push myself at the end to finish because it was such a great workout. I would highly recommend it to someone who needs options for at home workouts or someone who travels often.”
โ Natalie F.
Mobility One
“I absolutely love this program and perform it twice a day currently due to acute hip tightness. I feel so much relief right now and itโs been only three day since purchasing. Iโm definitely going to keep it going and back off to twice a week once I feel better.”
โ Anita R.
Mobility One
“Iโve been looking for a good program to help with mobility after many surgeries and I finally found it!!! Thank you. ๐”
โ Kristy F.
In The Gym with Kaisa
“I have used a lot of different programs over the last few years and this one is my absolute favourite.
Kaisaโs enthusiasm and professional attitude is just what I need.
I review the video workouts at home and print out the downloads to take to the gym with me. I have actually printed and laminated all the workouts so I can throw whichever one Iโm using into my gym bag and then use again and again without the page being destroyed in my bag.
Highly recommend this program!
Thank you Kaisa. ๐”
โ Brenda R.
Mobility One
“Greetings from Finland Kaisa! Thank you for Mobility One. ๐ค
I have skimped on self care for a long time. The movements were possible to do (though there is a lot of room for my own improvement) and they felt gentle and kind to my stiff joints and sore & tight muscles. Iโve done the beginning twice and already on the second try it seemed easier to do.
The instructions are very clear.
I am excited and curious to see what results are possible to achieve by incorporating this program into my weekly schedule.
I definitely recommend trying the program. Thanks Kaisa!”
โ Irene V.
Mobility One
“I really needed this. The mobility video was extremely challenging but my body got a great stretch/workout. I loved how my body felt afterwards. I like that there is not much chitchat and Kaisa went straight into the exercises. This is definitely my go to video for stretching.”
โ Priscilla W.
In The Gym with Kaisa
“I really enjoy all the exercises!!! I would be happier if I had a program telling me what should I do every day, in order to achieve a goal! ๐๐”
โ Renata M.
Mobility One
“This is a great routine, I love that it incorporates the whole body... it made me sweat! I look forward to increased mobility!
My only gripe is that the video cuts when Kasia gets into positions so there no time for me to manoeuvre myself in line with the video...
Overall very pleased, I will look out for other Kaisa Fit routines. โบ๏ธ”
โ Sarah D.
Mobility One
“Extremely helpful.
Especially after my lumbar spine surgery. This is the first programme I tried that helped me get back on my feet!”
โ Fleur W.
Mobility One
“I have been traning all my life, former runner but mostly workout and long walks in naturen, cobined with easy climbing and boxing. Even with this diversity, my age, 55, has affected my healt:my hips are killing me! I have tried this Mobility One five days, and I think my mobility has changes for the bretter. Like all training you have to be patent, chances takes time! I'am gooing to stick to this program for many more weeks, and have already recommended it to some of my friends. I belive in the process! And very relaxing to see a trainer not focusing on the look but the ability to moove! ๐”
โ Hilde K.
Mobility One
“Absolutely loved this. Made me feel warm and good and relaxed afterwards.”
โ Henna J.
4×4: Simply Effective
“Great workouts. Love this style of training. In the gym with intention and have fun at the same time!!”
โ Amy T.
Mobility One
“I appreciated some of the innovative approaches to standard yoga postures and certainly got some inspirations from the exercises. My concern was that the pacing was a bit rushed - not enough time was provided for modifications or setting up a safe base in many of the poses or incorporating props. I also felt the postures would have benefited from having more cuing around the breath during the movements. As an experienced yoga instructor and coach, I was able to make the necessary adjustments for myself but can foresee that less experienced participants could incur injuries - especially for the kneeling poses which can be hazardous for some.”
โ Beatrix M.
Mobility One
“This is awesome. I train with a group of people and we combined some of the exercises with planks, jumping Jack's and skipping. These stretches are fabulous and so versatile. I felt so good after doing them. Thanks”
โ Emilia M.
Mobility One
“This has been a life changer! I have suffered from constant sciatic pain for years. After doing this 30 min workout once I was pain free! I know that seems hard to believe but you just have to try it it yourself. I do it regularly and continue to be pain free. I can also now workout harder since I have no pain. Thank you for creating this workout!!!”
โ Christine M.
Mobility One
“After just one time through each of the exercises and 2 days later I can still feel the effects as if I've had a hard-core work out!
As I'm getting older I am feeling less and less flexible, this seems like a perfect starting point to improve and develop my ability. Especially as I can take it everywhere with me!
Whilst doing it I also realised my balance is shocking so will help with that to!
Thank you for breaking down each move with good demonstrations, and for reminding me to breath!!!!”
โ Bev P.
Core Single
“As usual Iโm so impressed with Kaisa. Iโm a trainer myself with lots of experience under my belt, and Kaisaโs creativity always inspires me! This was a tough workout but her encouraging coaching got me through. Definitely found some new moves to add to the roster. Thanks Kaisa!”
โ Ruth L.
Mobility One
“Kaisa has a special magic about her that makes things fun! I don't love doing mobility (does anyone?), but Kaisa makes it fun. Many of the moves in here are old favorites, but many are things I've never seen before, and the combinations and sequences are great. I love the choose-your-own-adventure option, too, for shorter sessions. ALSO, some of her cues for the "old favorites" like quadruped t-spine extension/rotation were ones I'd never heard before and which amped up what I get out of the drill 10x! (Ohhhh, THAT's how it's supposed to feel!) Thank you, Kaisa! :D”
โ Maureen H.
Mobility One
“MobilityOne is a fantastic program. I was looking for something to help with my hip and lower back pain. I found stretching helped but wanted a routine to flow with my
workouts and this was perfect.”
โ Jeanne E.
Mobility One
“I'm so glad that I purchased this program. It has helped tremendously with my lower back pain. I have been doing this program every day since I bought it and I feel less pain each time. I've been doing it before my workouts as my warm up and I love the yoga poses as well! I would recommend this to anyone and the for the price...you can't beat it! I also bought the CORE program and I love that one too! Thanks Kaisa! ๐ค”
โ Melinda S.
Mobility One
“Hoping that by doing this program faithfully, Iโll have more mobility and less pain.”
โ Sharon C.
Strength Single
“This was really good. Loved moving with you vs the short โsnip-itโ that I did previously. Strong and controlled programming with a focus on form. Great idea and for less than a cost of a smoothie!”
โ Lisa N.
Mobility One
“This was great. Iโm an ex NCAA athlete, personal trainer, post two babies in two years. My body has been neglected to say the least, and I have been on the search for something like this for some time. The production isnโt what is sold to you on Instagram, but the content is awesome and thatโs what counts. A queue for props for those wishing to use them would be good and a more fluid approach to filming would have been better. But it doesnโt change the fact this is a great mobility routine to add to any program, and I will definitely continue to support Kaisa and recommend her work to others.”
โ Adrien M.
Mobility One
“I loved this Mobility session, and I sure was sweating by the end of it. I love the full range of exercises from head to toe. Her explanations were easy to follow and for the most part I was able to do them all. Some were hard on my poor knees, but I feel with time and working this program regularly they will get stronger and more mobile. Thank you Kaisa for this wonderful program. Hugs xo”
โ Debra C.
Mobility One
“Hello Kaisa,
Simply awesome!
I started back exercising after 18 months off and have been extremely sore. But after doing Mobility session last night I felt more flexible and mobility was better. Even though my Quads were sore as today lol
Absolutely love this program. Thank you ๐ฅฐ”
โ Jacqueline S.
Mobility One
“This is such a remarkable program, I'm only 2 sessions in and I'm already feeling the positive effects! My hip flexors which have been a problem for so long, are starting to loosen up and I'm definitely feeling the glute activation. The continued movement and work of breathing throughout makes this a true workout and it's so easy to integrate into your day.
Consider me converted!”
โ Lisa S.
Mobility One
“Hello Kaisa, thanks for developing this program. Excellent. It comes to complete some movements that you posted on Instagram and want to see what else you could offer, motivated me to buy this program. Keep going please ๐”
โ Rosa M.
Mobility One
“Wouha. I did it for the first . sweated my butt out but i am happy even tough i am realky overweight and with pain all over my body i could do all except 3. It feels so good after and this 30 min flew by. Best ever”
โ virginie l.
Mobility One
“I mean, the exercises are great but the video literally cuts from one to the next - there is no time for me to get into the next position. Cutting Kaisa moving her body from one stretch to the next also cuts the time it takes to do so, leaving the viewer either rushing or pausing at each exercise. It would be awesome if this could be improved on in the video, since I'd like to use this routine regularly.”
โ Dana D.
Mobility One
“As an athlete, I do a ton of working out, and I'm really bad at stretching. As a result, my muscles get tight, and everything hurts. This program has really helped not only with keeping my entire body loose and limber after workouts, but I'm also noticing my flexibility increasing. Love it!”
โ Hannah M.
Mobility One
“A great synergy of movement and stretching. As a yoga instructor, I love the balance of mobility and breath. I feel more flexibility and energy in my shoulders down to my toes. Will definitely add this to my routine!”
โ Liermanc L.
Mobility One
“I haven't worked out for a few weeks and I was looking for a workout that would be easy on my joints. I tried it for the 1st time today and it felt so good! After a very stressful work day it was nice to stretch and unwind. Very happy with this workout. I feel relaxed...the stress just flowed right off of me. I love how she explains every move and is right there with you. Thank you Kasia๐”
โ Linda R.
Strength Single
“Great workout!! Just what I was looking for. I teach fitness as well, more Cardio based classes. I love how this is slow and controlled, you feel every move and gain more and more strength with every set. Thanks Kaisa I really love the way you train. #justmove”
โ Ines S.
Mobility One
“I really Enjoy Kaisaโs ig and saw she had released the mobility one routine and thought what the heck!! Iโll try! Her fair price makes it accessible to a lot of folks! I love the low impact and no equipment and that itโs just her guiding the movements not busied with over powering music. I did Have to modify for my own shoulders towards the end but in general i really Enjoyed this and plan to return to it.”
โ Kelly M.
Mobility One
“This a great routine if you are just looking to get a solid movement session in without a lot of impact. This is my go to when I am feeling stiff after a long day at work or feeling like I want a light workout. As always, I enjoy Kaisa's encouragements and coaching. Thank you Kaisa!”
โ Devon M.
Mobility One
“Love love! I use this mobility routine (or portions of it depending on time and focus) everyday. Love having this in my toolbox! ๐โค๏ธ”
โ Sarah S.
Mobility One
“I use this routine as part of my recovery days and I've already seen an improvement! My hip mobility is getting better and I'm not as sore on the days I work hard. I also like that you don't need a huge space to do the moves properly. I literally do this routine in my tiny NYC apartment hallway, and other than the scorpion pose, it works! (Bonus when she says, imagine you're in a hallway... I'm like... yup! Check!)”
โ Missy C.
Mobility One
“I love this routine and I use it at least once if not twice a week. It really helps with stretching and flexibility and I always feel so relaxed afterwards. A favorite for sure.”
โ Monica W.
Mobility One
“I feel great after doing my first session of Mobility One. My only recommendation would be instruction on how to modify using props. I have short limbs and some of the movements would have been helped by blocks, knee cushion, or straps. Now I know and I will have my props with me. I'm looking forward to increased mobility that I am sure will come from using this program. Thank you!”
โ Kamala L.
Mobility One
“Thank you! Totally enjoyed this mobility workout! More of these please ๐โค๏ธ๐”
โ Sheree S.
Mobility One
“I am in love with this mobility workout! I am in the process for LAPD and let me tell you if it wasnโt for the mobility workouts I probably wouldnโt have made it through all physical demanding exams they have me go through ! Definitely a game changer and a must try!
-CHRIS”
โ Christian U.
Mobility One
“I loved this routine! Hoping to see many more of this style of mobility routine. My joints felt great after the class - MORE PLEASE!!!”
โ Mary jo S.
Mobility One
“I've been working out for years and have never taken much time for recovery and mobility work. But my workouts have taken a toll on my body and I knew I needed to give it more rest, even when all I want to do is move. So I grabbed this program so that I could take my body through some movement while still not going full throttle. And it has been a total game changer.
My body feels better. I've started incorporating some of these moves into my warm-ups and the results have only fueled my performance.”
โ Ashley J.
Mobility One
“Freaking fantastic! Just did this for my first time (wonโt be the last). I am a 60 something fitness/personal trainer and am finding myself getting tighter over the past 10 years. This is just what I needed!!! Will be doing this program 3-4 times per week and incorporating some of the moves with my groups!โค๏ธโค๏ธโค๏ธ”
โ Gillian L.
Mobility One
“Kaisa, I have been following you for on Instagram for a few months now and absolutely love your training style. I just did your mobility workout for the first time and boy was I surprised at how hard some of the moves were. It felt great to stretch through movement instead of being static. I am a personal training and help condition high school football players. I will definitely be incorporating some of these moves with our team. You amaze me every time I see a new routine or move of the day! Thank you for helping me learn new exercises and feeling great at the same time. You are a GEM!! I hope to be like you one day!!๐ช Keep being the positive change in the world!๐”
โ Kristi B.
Mobility One
“I LOVE this program. I have had a lot of injuries over the year, and am not the most flexible, but this program is really helping my flexibility. The movements flow so beautifully and really help me to get a deeper stretch. AND, as a bonus, I am drenched with sweat by the end of it! And Kaisa is awesome. LOVE LOVE LOVE!!!!”
โ Alison W.
Mobility One
“As a student i sit for most of the day during exam sessions, moving my body keeps me sane both physically and mentally. I've done this workout for the first time this morning, it was challenging but I felt amazing afterwards and ready to tackle several hours of studying.
I can't wait to practice more and keep getting better and better!
Thank you Kaisa!”
โ Anna M.
Mobility One
“Mobility One is awesome. Every time I do Mobility One it just gets better and better.”
โ Sterling B.
Mobility One
“Was looking for some simple, effective movements for EVERYBODY. Thank you for making this so simple, clear and no fluff. I am a yoga teacher getting burnt out on the fluff, this is whatโs up. Thank YOU.”
โ Caitlin C.
Mobility One
“What a fantastic mobility workout. I felt like a cement statue. I was that tight EVERYWHERE, but after my first session I feel soo much looser. Still a long way to go for these ageing muscles, but Iโll get there with Kaisaโs mobility program.
I love the fact you are never static ๐ฅฐ”
โ Kylie L.
Mobility One
“What a great mobility workout, thanks Kaisa. Perfect for older hips that don't seem to want to move in the way they used to!”
โ Deborah R.
Mobility One
“Such simple movement patterns but yet I found them incredibly hard!! This is definitely now going to be part of my daily routine.
I do lots of weight training but have recently felt so tight and can barely touch my toes so mobility is really important for me to prevent injuries and get good range and form when heavy lifting. Thanks Kaisa for keeping this super simple and memorable!”
โ Julie M.
Mobility One
“Wow! I am a personal trainer, group fitness instructor, and a Les Mills Tap team member. I am also known as the Flow girl. But, this is The. Real. Deal.
I was sweating and shaking and humbled! What a fantastic routine that is developed with reason and purpose. I stick to the Mobility Flows that I have developed and man oh man have I been missing out on thoracic and quad mobility. I feel so much better just after 1x through.
Thank you Kaisa. :)”