5-Minute Seated: Your First Workout

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Workout 1 of 7: Your First Workout

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Start moving with 5-minute chair exercises. These free, 5-minute videos are a great option for those with limited mobility, who are looking to incorporate more movement into their daily routine.

05:10
Your Next
Workout

Your First Workout

Mobility Chair

1 Your First Workout

Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.

Mobility Chair
05:14
Your Next
Workout

Seated Mobility

Mobility Chair

2 Seated Mobility

Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!

Mobility Chair
05:03
Your Next
Workout

Seated Calm

Mobility Chair

3 Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Mobility Chair
05:07
Your Next
Workout

Open Your Shoulders

Mobility, Pain Relief

4 Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Mobility, Pain Relief
04:56
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Workout

Back Relief

Mobility, Pain Relief, Stretch Chair

5 Back Relief

Ready to show your back some love? Join Kaisa for a quick back stretch!

Mobility, Pain Relief, Stretch Chair
05:10
Your Next
Workout

Wake and Shake

Cardio Chair

6 Wake and Shake

Shake off that morning sluggishness and get your body energized for the day ahead.

Cardio Chair
05:05
Your Next
Workout

Chair Mobility

Mobility Chair

7 Chair Mobility

This is a simple, short routine to mobilize your neck, shoulders, and back without standing up!

Mobility Chair