Grounded Strength

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Not feeling UP to it today? Good news! This strength workout with Coach Rachel is done entirely on the floor. Grab some 5 and 10 pound dumbbells for this awesome set of reps that will strengthen your chest and shoulders, and get some bonus work on the lower back and glutes. Let’s MOVE!

Bands and Box

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START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

Grounded Strength

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