VidApp: Wrist Relief
Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.
Coach Tricia shows you some moves to ease pain in your wrists, so they’re less tender when you put pressure on them during exercise or in daily life.
Wrist Wring Out
Show your wrists some love! These exercises tone and strengthen your wrists — perfect to counteract all the time on your phone or keyboard.