Dumbbell Strength — Day 9

Welcome to Day 9, Team! Coach Luka will challenge you to progress your workout by bumping up the reps and time, all in less than 35 minutes. You’ll need a sturdy chair to step on and dumbbells. Let’s get ready to sweat!

Dumbbell Strength — Day 6

On Day 6, we’re focusing on improvement – it’s time to get better, Team! Heavier dumbbells and isometric holds work together to step up the challenge. Stay focused, keep excellent form, and push yourself! 

Dumbbell Strength — Day 5

Ready to get more out of your workout? On Day 5, we’re stepping up the intensity, so get ready for a challenge, Team! This series of explosive supersets will push your range of motion.