Mobility Rx

12 Workouts Level: Intermediate
Recovery prescribed. So you can get the most out of your routine!

Become a member to get access to this program and 100's of other workouts!

Want to start this New Year off right? Give your body the opportunity to RECOVER with this 4-week Mobility program!

Why Mobility RX?

Recovery is low-intensity movement that promotes blood flow to help your muscles recover quicker. If you are looking to improve your performance or relieve pain or stiffness, it is often more beneficial to take your body through a range of motion than take an entire day off between workouts, and mobility is the perfect way to do just that.

Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance.

Prioritize recovery if your goals are the following:

  • Move more
  • Relieve pain and stiffness
  • Prevent injury
  • Train at a higher level
  • Maintain your movement routine without burnout
  • Stay mobile and flexible
  • Recover faster from current injuries

Join Kaisa for this 4-week mobility program to improve your range of motion, learn how to recover your body, and ultimately get the most out of your routine!

This Program Includes:


(Only members can download files)

Mobility RX Calendar

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