Total Body Warm Up


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Start (and finish!) strong with this ultimate set of warm-ups and cool-downs. Perfect for your gym or home workouts!

Why mobility?

Mobility is the perfect way to prep your body properly for your workouts. Mobilizing movements take your body through a range of motion, improving your performance and relieving pain or stiffness.

Mobility training increases your range of motion and overall joint health. The ability to move freely within your body not only helps you to FEEL your best, but can alleviate chronic pain, reduce injuries, and improve overall performance.

Prioritize pre- and post-workout mobility if your goals are to:

  • Relieve pain and stiffness
  • Prevent injury
  • Train at a higher level
  • Maintain your movement routine without burnout
  • Stay mobile and flexible
  • Recover faster from current injuries

Try Kaisa’s warm-ups to improve your range of motion, build recovery into your routine, and get the most from of your workouts!

6 Workouts Level: Intermediate
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