Tension in your hips can translate to pain and stiffness in your back and knees. Let’s show our hips a little TLC with Coach Elena!

Happy Feet

When your feet aren’t happy, it’s hard for the rest of you to feel happy! Join Coach Elena for a 10-minute floor routine to ease the ache in your soles.

Lower Back and Hip Relief

Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.