Equipment: Towel
Hip TLC
Tension in your hips can translate to pain and stiffness in your back and knees. Let’s show our hips a little TLC with Coach Elena!
Happy Feet
When your feet aren’t happy, it’s hard for the rest of you to feel happy! Join Coach Elena for a 10-minute floor routine to ease the ache in your soles.
Lower Back and Hip Relief
Are your hips and lower back feeling tense and sore? Join Coach Elena for a ten-minute pain-relief routine using a towel and lacrosse or tennis ball.