Coach Anthony turn things up with a full-body workout that will challenge you and help you feel good! Gather up some dumbbells (or soup cans), slides (or towels), and resistance bands and get moving!
Equipment: Band
Banded Tabata
Grab your band (or go without!) and enjoy this Tabata-style workout that will amp up your energy and strengthen your body. Clocking in at just over 10 minutes, it’s the perfect routine for a quick hit of fun!
Bands at the Barre
This fun band barre workout will focus on your posterior side (the backside!), but will also hit your shoulders, core, and more! Have fun!
Mini Lower Body Band Workout
Feel the power of your lower body and core in this spicy workout that includes a warm-up, 2 strength circuits, and Tabata to finish it all off!
Lower Body Band Workout
Feel the power of your lower body and core in this spicy workout that includes a warm-up, 2 strength circuits, and Tabata to finish it all off!