Improve posture, protect your back, and strengthen your body’s support system with this complete core workout.
Mobility Core Includes
Do More for Your Core!
It’s not just about your abs! Your core makes up nearly half your body and is the foundation from which all movement originates! In this unique workout we spend time mobilizing and strengthening everything from our shoulders down to our hips. Expect so much more than just a few crunches and planks in this fun core routine!
Let’s break it down a bit…
What is your core? Your core is the entire trunk of your body: from your shoulders down to your hips.
And why does this matter? A strong core improves posture, creates power, protects your back and is your body’s overall support system.
So why mobility training for your core? Mobility and stability (strength) are important for all activities you do throughout your day—walking, bending, twisting—you name it! Because your core is comprised of the major joints in your body, it’s important to mobilize while we strengthen this area. The more range of motion you have within your joints, the greater your ability to find strength within your muscles.
Why Mobility Core?
This new program has all the amazing benefits of our other mobility routines but is customized specifically for your core. It will improve your posture, strengthen your overall support system, and help prevent future injury—you’ll even breathe a bit easier!
Here are some cool things you can expect from Mobility Core:
- It’s an all-in-one workout—warm-up, cool down, core work, and more!
- Help stabilize your body, improve posture, and protect your back.
- Relieve stress
- Injury prevention
- It’s a fun and creative way to move!
Mobility Core is an all-in-one workout that gets your heart pumping and strengthens the most important muscle groups in your body, YOUR CORE!
One last question.
Are you ready to strengthen, sweat and restore to feel your absolute best?