The 20/20 Challenge

(94 customer reviews)


An advanced workout series — 20 intense minutes of movement, 5 days a week! Complete with fun and challenging workouts to do at home, daily self-care tips, and a meal guide.

Use this program for the full 20 days! If you don't love it for any reason, email us and we'll give you a full refund.
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The 20/20 Challenge Includes

Monday - Friday Movement (20 min bodyweight workouts)
Weekly Meal Plans
20 Daily Self-Care Tips
Challenge Daily Tracking
Lifetime Access
2k Own This Course
94 Reviews

The 20/20 Challenge

Keep moving. We’ve got your back for the next 20 days.

In today’s climate, it can sometimes be difficult to even remember what day it is. This challenge offers support, inspiration, and even adds a little structure back into your week. I’m starting the challenge on Monday, May 4th—I hope you can join me! If not, start the challenge whenever feels best for you!

20/20 was originally designed as a Monday-Friday program, but feel free to adjust for your individual needs! It’s 20 minutes a day, 5 days a week, with optional daily meal plans and self-care tips. My goal is to help you feel your absolute best, and keep the momentum going at home!

Here’s what the 20/20 Program gets you:

Tailor your days to whatever works best for you. It’s 20 intense minutes a day, 5 days a week. I’ll be there every lunge, stretch, and step of the way!

Fueling is a vital component of feeling your best! This program includes a weekly meal plan with simple recipes, and a grocery list to make it easier to condense shopping trips. Vegetarian options included!

Daily self-care activities to nourish your mind, body, and spirit.

20/20 Dashboard
Manage your activity and download weekly content through your KaisaFit Account.

20 Minutes is Enough
Even though things may be hectic, 20 minutes is enough to support you in feeling good. Whether it’s in between meetings, with your kids, or just taking a moment for yourself, give yourself the gift of 20!

Welcome to your new 20/20 week. Here is a breakdown of the five weekly workouts:

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Let’s start out with some gentler movements to get your heart rate up and your muscles loose. I recommend this before all of your workouts; check in with your body, connect with how you’re feeling, and get ready to move!
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We’re starting the week on a high note with fast-paced squats, jumps, and lunges, interspersed with some core work to catch your breath.
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We’re doing much shorter circuits today to keep things fresh: 20 seconds of high-intensity cardio followed by 40 seconds of core.
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We’re cranking up the intensity on these movements to help you get over the hump! 30 seconds of movement, and then turning up the heat for the next 20 seconds to challenge ourselves.
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You’re almost there! To celebrate, we’ve got mountain climbers, burpees, and (yep) more core exercises.
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Let’s finish strong! We’re taking it to the next level with rapid-fire exercise interspersed with active recovery movements to get you feeling good!
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20/20 (LIVE)

20/20 LIVE: Recorded LIVE on November 30th as part of the Kaisa Live Black Friday Weekend.

94 Reviews for The 20/20 Challenge

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