21-Day Reset

21 Workouts Level: Beginner

We all need a reset sometimes. Whether you're trying to make movement a habit for the first time, or need to restart your routine, this 21-Day Reset is for you!

Become a member to get access to this program and 100's of other workouts!

The time to move is NOW! This challenge is designed to support and inspire you with daily workouts that meet you where you’re at. Track your progress, explore new movement, and show yourself some love!

This program is perfect if you’re new to movement or looking for more guidance in your workouts. 21-Day Reset is all about paying attention to what your body needs in the moment. We’ve provided daily workouts, but go at your own pace—whether that’s every day or just when you’re feeling it!

Let’s go Team!

This Program Includes:

Tabata Cardio

1 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

2 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

3 Beginner Core

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

4 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Tourography

5 Tourography

Are you ready to go on tour? This beginner hip hop routine includes movements that are super smooth and have you feeling like you're ready to hit center stage! Feel the groove and the beat and let’s go!

Dance & Sweat

6 Dance & Sweat

Only have 20 minutes to move? Then this beginner cardio dance workout is perfect for you! Grab some comfortable shoes and join Rachel for a fun, high energy routine.

Energized

7 Energized

Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Tabata Cardio

8 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

9 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

10 Beginner Core

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

11 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Basic Grooves

12 Basic Grooves

Kisha is your guide through this hip hop dance journey that features beginner moves and grooves! She’ll take you through repetitive movement to teach you a hot dance combo that’ll get your body shakin’.

Fight Club

13 Fight Club

Punch your stress into a pulp in under 30 minutes! Come hang out with Rachel for some high energy cardio, and she’ll have you feeling strong in no time!

Loosened Up

14 Loosened Up

There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!

Tabata Cardio

15 Tabata Cardio

Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.

Complete Strength

Strength Dumbbells

16 Complete Strength

Grab your dumbbells and join Kaisa for this beginner full-body workout that will leave you feeling STRONG!

Strength Dumbbells

Beginner Core

17 Beginner Core

This foundational core workout is all about form, breath, and control. If you're new to working out or want a refresher on the fundamentals, or if you're looking for some low-intensity core work to round out your workout, this routine is perfect.

Balancing Strength

18 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

The After Party

19 The After Party

Craving a dance break? Join Kisha for a series of upbeat dance moves! This short, fun workout is perfect for fitting some movement into your busy day.

Kickin’ Cardio

20 Kickin’ Cardio

Only have half an hour to spare? Get ready to move with Rachel! In under 30 minutes, this kickboxing-inspired cardio workout will have your heart pumping.

Open Up

21 Open Up

If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.

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21-Day Reset Printable Calendar

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