Summer Sweat

28 Workouts Level: Intermediate

Are you ready for a Challenge? Come join us for Summer Sweat!

Become a member to get access to this program and 100's of other workouts!

This 4 week strength & conditioning program is all about turning the intensity up with fun, athletic-inspired workouts designed by coach Tyler and Kaisa!

The goal of this program is to become a stronger, more powerful version of yourself! We’ll be training 5x a week with follow-along workouts that can be done at home, only dumbbells are required!

So what are you waiting for? The Summer Sweat Challenge starts Monday, June 6th! Sign-up today!

This Program Includes:

Team Turn Up

Cardio, Strength Dumbbells

1 Team Turn Up

In this epic Team-up, Tyler and Kaisa take you through some crazy cardio-strength circuits. Grab some medium weight dumbbells (and one lighter dumbbell) for a high-intensity full-body conditioning session.

Cardio, Strength Dumbbells

Jump & Switch

Bodyweight, Cardio

2 Jump & Switch

Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.

Bodyweight, Cardio

Sizzlin’ Stability

Bodyweight, Core

3 Sizzlin’ Stability

Tyler’s back with some sizzling core supersets! Having a strong, stable core is key to improving your balance, posture, and feeling good with functional, everyday movements. Let's go, Team!

Bodyweight, Core

Mobility Mountain

Mobility, Strength

4 Mobility Mountain

30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!

Mobility, Strength

Amped Up AMRAP

Cardio, Strength Dumbbells

5 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells

REST DAY

6 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

REST DAY

7 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Athletic Dumbbells

Cardio, Strength Dumbbells

8 Athletic Dumbbells

Up for a challenge? Ready to feel like an athlete? Join Kaisa for this dumbbell conditioning workout featuring upbeat circuits!

Cardio, Strength Dumbbells

Mission: Condition

Bodyweight, Strength

9 Mission: Condition

Ready for a full body burn? Join Coach Tyler for some high-energy super sets. After a quick warmup, we’ve got 3 rounds of 4 sets, followed by a cool down.

Bodyweight, Strength

Gimme Some Core

Bodyweight, Core

10 Gimme Some Core

This core flow from Kaisa starts slow and builds up to a fiery finish. Perfect for when you want a fast-paced flow to round out your cardio workout, or when you want to focus on building your core with some bonus mobility moves.

Bodyweight, Core

Mobility Cardio

Cardio, Mobility

11 Mobility Cardio

Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.

Cardio, Mobility

Amped Up AMRAP

Cardio, Strength Dumbbells

12 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells

REST DAY

13 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

REST DAY

14 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Full Body Function

Strength Chair, Dumbbells

15 Full Body Function

Build functional strength with Coach Tyler in this workout featuring dumbbells, plyometrics, and chair work. Smart supersets will have your muscles burning in no time! Great for intermediate movers looking for a time-efficient challenge.

Strength Chair, Dumbbells

Catch Your Breath

Bodyweight, Cardio

16 Catch Your Breath

It’s time for a challenge! Get that heart pumping and those abs burning with Kaisa’s cardio core combo. This fiery 36-minute workout is great for intermediate-level movers looking for a bit of a push.

Bodyweight, Cardio

War on Core

Bodyweight, Core

17 War on Core

Are you ready to get down and go to war? Follow Tyler through three rounds of five core-crushing moves in this short, intense workout.

Bodyweight, Core

Spicy Mobility Circuits

18 Spicy Mobility Circuits

Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!

Amped Up AMRAP

Cardio, Strength Dumbbells

19 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells

REST DAY

20 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

REST DAY

21 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

Triple Threat

Cardio, Core, Strength Dumbbells

22 Triple Threat

Come hang with Kaisa in this cardio, core and strength routine! 30 minutes and a pair of dumbbells is all you’ll need for a well-rounded muscle burn. Perfect for anyone short on time.

Cardio, Core, Strength Dumbbells

Jump Around

Bodyweight, Cardio

23 Jump Around

Coach Tyler is here to move n’ groove with you through a warm-up, 3 rounds of explosive exercises, and a cool-down. Grab a sturdy chair, some water, and get ready to jump around!

Bodyweight, Cardio

Move on the Minute

Bodyweight, Cardio

24 Move on the Minute

Every minute on the minute (EMOM) workouts are a form of structured high-intensity interval training, and perfect if you want to build up your endurance. Get ready to work HARD as you follow Tyler through four movements, with 1 minute to complete 15 reps. Let's GO, Team!

Bodyweight, Cardio

Mobility Core Adventure

25 Mobility Core Adventure

Explore what your body can do in this mobility core adventure! Kaisa will guide you through a circuit-style routine and help you modify the movements to make this workout your own. Let's go, Team!

Amped Up AMRAP

Cardio, Strength Dumbbells

26 Amped Up AMRAP

Coaches Kaisa and Tyler take you through five fiery moves, and then try to get through as many rounds of them as possible! Get ready to leave it ALL on the mat! (And when you finish, keep coming back to see how you progress!)

Cardio, Strength Dumbbells

REST DAY

27 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

REST DAY

28 REST DAY

Today is a rest day, check-in with your body and see what you need! Maybe you take it completely off, go for a walk, or you head to the library and do a Mobility Recovery workout.

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