3,118 Reviews
Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa.
Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see.
Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020
Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye.
Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you.
Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye.
Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa.
Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks.
Nancy
Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa.
Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.
Amanda?1 00:00:02,070 --> 00:00:05,140 - So I just did the Mobility Star workout 2 00:00:05,140 --> 00:00:07,250 for the very first time. 3 00:00:07,250 --> 00:00:12,250 And I have two words to describe how I feel about it. 4 00:00:13,040 --> 00:00:14,363 Hell yes. 5 00:00:15,220 --> 00:00:16,530 This workout is so great. 6 00:00:16,530 --> 00:00:20,280 I broke my toe a couple months ago. 7 00:00:20,280 --> 00:00:25,030 And I haven't really been moving that much since then. 8 00:00:25,030 --> 00:00:27,880 And the pandemic and the weight of the world 9 00:00:27,880 --> 00:00:32,880 has just kept me sort of immobile, quite honestly. 10 00:00:33,330 --> 00:00:34,900 I haven't really been getting the movement 11 00:00:34,900 --> 00:00:39,900 that I previously had and I don't know, 12 00:00:40,120 --> 00:00:41,460 this just felt so great. 13 00:00:41,460 --> 00:00:44,240 It really opened up my body. 14 00:00:44,240 --> 00:00:47,100 And it's funny 'cause right after I was done 15 00:00:47,100 --> 00:00:48,990 I got a little bit teary-eyed. 16 00:00:48,990 --> 00:00:52,232 And I know that a lot of times when you kind of open up, 17 00:00:52,232 --> 00:00:54,530 parts of your body that have been closed off 18 00:00:54,530 --> 00:00:56,250 the emotions kinda come flooding through 19 00:00:56,250 --> 00:00:59,451 and that's kinda what happened. 20 00:00:59,451 --> 00:01:01,880 I wanna be best friends with my wall. 21 00:01:01,880 --> 00:01:05,800 The wall exercises feel so great. 22 00:01:05,800 --> 00:01:09,610 And I just got a great stretch in the back of my legs 23 00:01:09,610 --> 00:01:12,620 and in my arms, I mean, look, the sun is coming out, 24 00:01:12,620 --> 00:01:17,173 like this is how Mobility Star makes me feel, wow. 25 00:01:19,710 --> 00:01:21,700 I'm gonna be doing this workout 26 00:01:21,700 --> 00:01:24,573 probably every morning for the rest of my life. 27 00:01:26,370 --> 00:01:27,523 Thanks Mobility Star.
Rekeena
Paul
Deborah
Lisa?1 00:00:00,000 --> 00:00:03,180 We joined my family, a family of five in the UK, 2 00:00:03,180 --> 00:00:07,320 joined, Just Move in January with the January sale, 3 00:00:07,320 --> 00:00:10,920 and I mainly joined to give my family something to 4 00:00:10,920 --> 00:00:13,590 do to improve their mental health 5 00:00:13,590 --> 00:00:15,780 because the pandemic has been super hard 6 00:00:15,780 --> 00:00:18,600 for our family as it has for many people. 7 00:00:18,600 --> 00:00:22,110 And I know that exercise can help us all to feel better. 8 00:00:22,110 --> 00:00:24,300 My teenagers were really attracted 9 00:00:24,300 --> 00:00:26,610 to Kaisa's glam look with her nails 10 00:00:26,610 --> 00:00:31,350 and her ankle bracelets and her lovely long eyelashes. 11 00:00:31,350 --> 00:00:33,900 And I really appreciated the diversity 12 00:00:33,900 --> 00:00:36,000 of the crew who teach the classes. 13 00:00:36,000 --> 00:00:40,440 I feel like Kaisa is an ally and that you bring 14 00:00:40,440 --> 00:00:43,980 in teachers who are not only experts at what they do, 15 00:00:43,980 --> 00:00:46,020 but also reflect the diversity 16 00:00:46,020 --> 00:00:49,440 of American and global culture. 17 00:00:49,440 --> 00:00:50,610 So thank you very much. 18 00:00:50,610 --> 00:00:53,335 I have some favorite workouts that I love to do 19 00:00:53,335 --> 00:00:56,820 and I repeat those, but I also love it that you 20 00:00:56,820 --> 00:01:01,110 include new workouts all the time and thank you very much. 21 00:01:01,110 --> 00:01:02,660 It's done us the world of good.
Barbara?1 00:00:00,090 --> 00:00:02,550 Hi, everyone, I just wanted to tell you 2 00:00:02,550 --> 00:00:05,910 about my experience with Just Move. 3 00:00:05,910 --> 00:00:07,650 I think it's fantastic. 4 00:00:07,650 --> 00:00:11,280 The library is so full of different videos, 5 00:00:11,280 --> 00:00:14,970 whatever you feel like doing during the day, 6 00:00:14,970 --> 00:00:16,230 from day to day. 7 00:00:16,230 --> 00:00:19,143 It's also really easy to scroll through.
Mary?1 00:00:00,000 --> 00:00:02,280 When I was 22, 2 00:00:02,280 --> 00:00:04,920 I suffered a blood clot. 3 00:00:04,920 --> 00:00:06,720 This was due to inactivity 4 00:00:06,720 --> 00:00:09,930 from a surgery that I got on my feet. 5 00:00:09,930 --> 00:00:13,020 And, ever since the blood clot, 6 00:00:13,020 --> 00:00:15,900 I've been really fearful about movement 7 00:00:15,900 --> 00:00:18,600 and getting my heart rate up. 8 00:00:18,600 --> 00:00:20,730 I got really scared going to the gym. 9 00:00:20,730 --> 00:00:23,370 I always felt like something terrible was going to happen 10 00:00:23,370 --> 00:00:25,050 anytime I move my body. 11 00:00:25,050 --> 00:00:28,500 So, when I found out about Just Move, 12 00:00:28,500 --> 00:00:30,090 it blew my mind. 13 00:00:30,090 --> 00:00:34,230 I have never been able to do a long enough workout 14 00:00:34,230 --> 00:00:36,480 to feel changes in my body, 15 00:00:36,480 --> 00:00:38,250 changes in the way I feel. 16 00:00:38,250 --> 00:00:39,930 The mobility course, in particular, 17 00:00:39,930 --> 00:00:40,950 just blew my mind 18 00:00:40,950 --> 00:00:43,650 about how much more open my body felt, 19 00:00:43,650 --> 00:00:45,270 how relieved I felt. 20 00:00:45,270 --> 00:00:49,920 I feel like it's really changed the game for me, 21 00:00:49,920 --> 00:00:52,710 having had a medical scare like that, 22 00:00:52,710 --> 00:00:55,570 and being really fearful of moving. 23 00:00:55,570 --> 00:00:59,070 Thank you so much for making Just Move. 24 00:00:59,070 --> 00:01:00,870 I feel like you made it just for me.
Cristina?1 00:00:00,060 --> 00:00:00,893 Hi, team. 2 00:00:00,893 --> 00:00:03,300 My name's Cristina and I'm from the Seattle area. 3 00:00:03,300 --> 00:00:04,650 I've been walking lately, 4 00:00:04,650 --> 00:00:07,200 and noticed I needed something a little bit more 5 00:00:07,200 --> 00:00:09,120 to get me going. 6 00:00:09,120 --> 00:00:11,910 So, I started The 21 Day Reset. 7 00:00:11,910 --> 00:00:14,850 Now I'm on day five and it's a journey, 8 00:00:14,850 --> 00:00:16,890 and I need to move. 9 00:00:16,890 --> 00:00:20,040 Getting older and I don't move as fast 10 00:00:20,040 --> 00:00:22,110 as I used to, but this is a good workout. 11 00:00:22,110 --> 00:00:26,550 Sure do notice that my glutes and my core is burning. 12 00:00:26,550 --> 00:00:27,383 Thanks again.
Camille?1 00:00:00,000 --> 00:00:02,760 One thing that's really important for me, 2 00:00:02,760 --> 00:00:06,240 is I had a really bad back injury last year, 3 00:00:06,240 --> 00:00:08,850 and I used to be fairly active. 4 00:00:08,850 --> 00:00:13,740 I joined a gym and really overdid it and really hurt myself, 5 00:00:13,740 --> 00:00:17,400 and I needed to sort of get back to a positive relationship 6 00:00:17,400 --> 00:00:19,590 with exercise, one that was healthy 7 00:00:19,590 --> 00:00:22,710 and where exercise helped me feel better instead 8 00:00:22,710 --> 00:00:23,790 of hurting me. 9 00:00:23,790 --> 00:00:26,550 And Kaisa Fit has really helped me do that. 10 00:00:26,550 --> 00:00:28,380 I feel really strong. 11 00:00:28,380 --> 00:00:31,800 I notice small changes even after a few days. 12 00:00:31,800 --> 00:00:34,080 My squat depth is more. 13 00:00:34,080 --> 00:00:36,360 I feel comfortable holding a plank more. 14 00:00:36,360 --> 00:00:39,180 And those kinds of things after having, 15 00:00:39,180 --> 00:00:42,060 it hurt when I sneeze, not being able to walk my dog, 16 00:00:42,060 --> 00:00:44,910 are really huge for me. 17 00:00:44,910 --> 00:00:49,260 I also wanna note how Kaisa consistently pushes you to 18 00:00:49,260 --> 00:00:53,130 take care of yourself and doesn't buy into diet culture, 19 00:00:53,130 --> 00:00:56,070 encourages healthy eating, encourages eating, 20 00:00:56,070 --> 00:00:59,377 and all of her instructors are all about pushing your body, 21 00:00:59,377 --> 00:01:02,760 listening to it, and making sure that you can grow, 22 00:01:02,760 --> 00:01:04,080 and I really appreciate that. 23 00:01:04,080 --> 00:01:05,197 So thank you all.
Richard?1 00:00:00,120 --> 00:00:01,410 I've been a member for a while. 2 00:00:01,410 --> 00:00:03,660 I've used the program off and on 3 00:00:03,660 --> 00:00:06,000 for about a year through the pandemic, 4 00:00:06,000 --> 00:00:09,630 but I decided to start with this before I do anything else. 5 00:00:09,630 --> 00:00:14,070 And as always, I enjoy the process. 6 00:00:14,070 --> 00:00:17,130 So thank you for putting this video 7 00:00:17,130 --> 00:00:18,480 and this program out there.
Tamera?1 00:00:00,120 --> 00:00:01,860 Kaisa, I wanna thank you and your team 2 00:00:01,860 --> 00:00:03,990 for putting this Just Move Program together. 3 00:00:03,990 --> 00:00:05,460 It has been wonderful. 4 00:00:05,460 --> 00:00:08,490 I love the variety, 5 00:00:08,490 --> 00:00:12,630 and the mobility is just absolutely wonderful. 6 00:00:12,630 --> 00:00:17,630 It has helped me so much with relief from pain, 7 00:00:17,700 --> 00:00:20,220 and I just cannot get enough 8 00:00:20,220 --> 00:00:22,290 of the dance cardio with Kisha. 9 00:00:22,290 --> 00:00:23,580 I love it, love it, love it. 10 00:00:23,580 --> 00:00:26,670 So keep giving us more content always. 11 00:00:26,670 --> 00:00:28,053 Thank you so much.
Evonn?1 00:00:00,150 --> 00:00:03,483 I've been using your program now for about six months. 2 00:00:04,350 --> 00:00:08,133 I just love the mobility workouts. 3 00:00:09,450 --> 00:00:12,540 Whether I have 10 minutes, 20 minutes, 30 minutes, 4 00:00:12,540 --> 00:00:14,700 there's always something for me. 5 00:00:14,700 --> 00:00:16,920 I was run over by a car about a year ago, 6 00:00:16,920 --> 00:00:19,830 and mobility was a huge issue for me, 7 00:00:19,830 --> 00:00:22,050 and I'm so thankful that I found you 8 00:00:22,050 --> 00:00:24,600 and have been using your program. 9 00:00:24,600 --> 00:00:28,840 And it really has made a huge difference on flexibility 10 00:00:29,820 --> 00:00:34,820 and also getting to move in a more normal way for my body, 11 00:00:35,910 --> 00:00:37,710 my new normal. 12 00:00:37,710 --> 00:00:39,810 I can't wait to move through the videos 13 00:00:39,810 --> 00:00:44,810 and actually up my game a little bit in the coming year. 14 00:00:44,820 --> 00:00:47,310 I'm just so thankful for your product. 15 00:00:47,310 --> 00:00:49,890 I've never seen anything like it out there. 16 00:00:49,890 --> 00:00:51,903 Keep up the good work, bye, guys.
Veronica?1 00:00:00,180 --> 00:00:02,850 Hey, just finished the athletic dumbbell workout 2 00:00:02,850 --> 00:00:05,160 from Just Move, it was awesome. 3 00:00:05,160 --> 00:00:06,480 I love this platform. 4 00:00:06,480 --> 00:00:08,730 So many different workouts. 5 00:00:08,730 --> 00:00:13,260 Just if you wanna relax, mobility, strength training, 6 00:00:13,260 --> 00:00:14,460 different levels. 7 00:00:14,460 --> 00:00:17,730 Honestly, it was the find of the year. 8 00:00:17,730 --> 00:00:19,170 Super proud to be a member. 9 00:00:19,170 --> 00:00:21,890 Make it happen guys, have a nice day.
Adia?1 00:00:00,000 --> 00:00:04,680 Just finished a mobility flow with Kaisa. 2 00:00:04,680 --> 00:00:06,180 I've been adding them to my routine 3 00:00:06,180 --> 00:00:08,910 about two to three times a week, 4 00:00:08,910 --> 00:00:11,580 and I've noticed a huge difference. 5 00:00:11,580 --> 00:00:14,370 I just feel so much better, and it was really subtle. 6 00:00:14,370 --> 00:00:16,410 I just noticed in my like strength workouts, 7 00:00:16,410 --> 00:00:18,870 I do a lot of tread boot camps and things like that. 8 00:00:18,870 --> 00:00:20,220 And I just move better, 9 00:00:20,220 --> 00:00:23,670 and I feel more secure in kind of the stuff I do. 10 00:00:23,670 --> 00:00:24,780 And it's been a huge benefit 11 00:00:24,780 --> 00:00:26,310 and it kind of helps me do more 12 00:00:26,310 --> 00:00:27,480 of the other things that I like. 13 00:00:27,480 --> 00:00:31,230 Thoroughly enjoying it so far and looking forward to more.
Erica?1 00:00:00,150 --> 00:00:04,590 When I discovered Kaisa on Instagram, 2 00:00:04,590 --> 00:00:07,380 her message immediately resonated with me 3 00:00:07,380 --> 00:00:11,220 and I started doing some of the mobility videos 4 00:00:11,220 --> 00:00:14,940 and I started listening to her podcast 5 00:00:14,940 --> 00:00:19,320 and it made so much sense to my brain and to my heart. 6 00:00:19,320 --> 00:00:23,640 And so what I love about discovering JUST MOVE 7 00:00:23,640 --> 00:00:27,630 is that some days, I wanna push myself and that is there. 8 00:00:27,630 --> 00:00:32,520 But I can also find ease and find joy. 9 00:00:32,520 --> 00:00:37,520 I can just dance, I can do yoga, and I can really listen 10 00:00:39,300 --> 00:00:43,080 to what my body is saying that it needs, 11 00:00:43,080 --> 00:00:45,390 and that is what makes my life better 12 00:00:45,390 --> 00:00:47,760 and that is what makes me happier. 13 00:00:47,760 --> 00:00:49,293 And I love JUST MOVE.
Leah?1 00:00:00,000 --> 00:00:03,450 The Just Move Program is amazing. 2 00:00:03,450 --> 00:00:06,060 I have been doing it for a year, 3 00:00:06,060 --> 00:00:10,140 and it has helped me put movement into my daily routine. 4 00:00:10,140 --> 00:00:14,550 For years, I have felt bad that I just can't get to the gym 5 00:00:14,550 --> 00:00:18,120 and I can't do a 45-minute spin class 6 00:00:18,120 --> 00:00:21,780 because my circumstances do not allow it. 7 00:00:21,780 --> 00:00:24,000 But this, this program, 8 00:00:24,000 --> 00:00:26,340 it gives me the power, 9 00:00:26,340 --> 00:00:28,180 it gives me the agency 10 00:00:29,190 --> 00:00:34,190 to be able to work out when and where I can. 11 00:00:34,830 --> 00:00:37,260 It has allowed me to reconnect with my body 12 00:00:37,260 --> 00:00:39,270 in a meaningful way. 13 00:00:39,270 --> 00:00:42,510 I love the range of videos in the Just Move Library, 14 00:00:42,510 --> 00:00:46,260 not only the different workouts but the instructors. 15 00:00:46,260 --> 00:00:48,060 And I love that there are different lengths. 16 00:00:48,060 --> 00:00:51,870 On a busy day, I know that I can get in a 10-minute workout, 17 00:00:51,870 --> 00:00:54,030 and it carries me through the day. 18 00:00:54,030 --> 00:00:55,923 So thank you, Just Move team.
Elizabeth?1 00:00:00,300 --> 00:00:04,440 I just finished a KaisaFit workout and it was fabulous. 2 00:00:04,440 --> 00:00:05,580 What do I love about it? 3 00:00:05,580 --> 00:00:08,250 It's always fun and it's easy to do. 4 00:00:08,250 --> 00:00:09,870 You can pick whatever you wanna do. 5 00:00:09,870 --> 00:00:13,650 You can pick 10 minutes, 15 minutes, 30 minutes, 6 00:00:13,650 --> 00:00:15,780 cardio, mobility, yoga. 7 00:00:15,780 --> 00:00:17,220 It's so much fun. 8 00:00:17,220 --> 00:00:19,560 And it's always such a great workout. 9 00:00:19,560 --> 00:00:20,827 Just when you don't wanna do it, you're like, 10 00:00:20,827 --> 00:00:22,260 "I'll turn it on," 11 00:00:22,260 --> 00:00:23,880 and she gets you going. 12 00:00:23,880 --> 00:00:25,020 She gets you excited. 13 00:00:25,020 --> 00:00:27,720 You can do always so much more than you think you can.
Emily
Veronica
Judith
Yana
Kelley
Dana
Letica
Marina
Bridget
Patricia
Elizabeth
Emily
Tara
Sharilyn
Andrea
Daisy
Jessi
Karen
Edwina
Danielle
Carly
Ann
Katie
Jeanette
Marnie
Ena
Lisa
Jordan
Marisa
Courtney
Josephine
Adriane
Nathalie
Tangela
Renee
Elana?1 00:00:00,070 --> 00:00:02,940 - Nothing is about one, money, right, 2 00:00:02,940 --> 00:00:04,450 though clearly needed, 3 00:00:04,450 --> 00:00:06,500 or losing weight. 4 00:00:06,500 --> 00:00:09,220 But health and feeling good, 5 00:00:09,220 --> 00:00:11,910 and with a real focus on that, 6 00:00:11,910 --> 00:00:16,550 and building a community that is all interested in that, 7 00:00:16,550 --> 00:00:19,210 I find that so empowering. 8 00:00:19,210 --> 00:00:23,120 And I'm guessing that I will very likely 9 00:00:23,120 --> 00:00:26,500 not be returning to physical gyms 10 00:00:26,500 --> 00:00:28,570 when the world fully restores. 11 00:00:28,570 --> 00:00:30,190 I enjoy this so much. 12 00:00:30,190 --> 00:00:32,550 I look forward to it, I talk about it, 13 00:00:32,550 --> 00:00:34,830 I have friends who have participated. 14 00:00:34,830 --> 00:00:37,480 Just Move gives me everything I need, 15 00:00:37,480 --> 00:00:39,913 and I'm so grateful that it's out there.
Samantha
Desserai
Leah
Colleen
Ali
Ann
SJ
Elizabeth?1 00:00:00,130 --> 00:00:03,700 - I have done the HIIT core so far. 2 00:00:03,700 --> 00:00:07,730 I've done body weight, two body weight workouts, 3 00:00:07,730 --> 00:00:09,990 and the strap workout. 4 00:00:09,990 --> 00:00:11,890 Every one of them kicked my butt. 5 00:00:11,890 --> 00:00:13,500 The older I get, the harder I have to work, 6 00:00:13,500 --> 00:00:15,780 but it's fantastic. 7 00:00:15,780 --> 00:00:17,573 I love these workouts. 8 00:00:19,051 --> 00:00:21,810 I definitely stalk Kaisa on Instagram. 9 00:00:21,810 --> 00:00:25,393 She's amazing, so thanks so much, this is great.
Kaylee
Lisa
Barri
Edwina
Colleen
Karen
Ena
Victoria
Joy
Michelle
Becca
Kristy?1 00:00:00,090 --> 00:00:03,670 - As a yoga and movement teacher, 2 00:00:03,670 --> 00:00:06,770 I've been teaching for about 12 years. 3 00:00:06,770 --> 00:00:08,630 And what I really love 4 00:00:08,630 --> 00:00:13,630 about Kaisa's Mobility program is that in traditional yoga, 5 00:00:13,800 --> 00:00:16,470 it's a lot of flexibility, 6 00:00:16,470 --> 00:00:18,600 which is more length at the muscle. 7 00:00:18,600 --> 00:00:20,590 But with this mobility work, 8 00:00:20,590 --> 00:00:23,380 it's finding the strength in control 9 00:00:23,380 --> 00:00:25,730 in the full range of motion. 10 00:00:25,730 --> 00:00:27,620 As a body image advocate, 11 00:00:27,620 --> 00:00:31,920 I try to help my students take a more enjoyable approach 12 00:00:31,920 --> 00:00:33,350 to moving their body. 13 00:00:33,350 --> 00:00:36,520 And I really find that Kaisa's approach 14 00:00:36,520 --> 00:00:40,280 to movement is very much aligned with that. 15 00:00:40,280 --> 00:00:43,610 Finding more of a celebration for what it is that 16 00:00:43,610 --> 00:00:47,250 our bodies can do for us and finding confidence 17 00:00:47,250 --> 00:00:48,313 through movement.
Kassia
Stephanie
Aaliyah
Z'heir
Mick?1 00:00:00,520 --> 00:00:01,948 - I love this workout. 2 00:00:01,948 --> 00:00:04,900 I've been doing Mobility One since it first came out 3 00:00:04,900 --> 00:00:08,090 and this is the perfect evolution to that program. 4 00:00:08,090 --> 00:00:11,220 A little more heat, more flow, more challenge. 5 00:00:11,220 --> 00:00:13,300 You just get a good sweat 6 00:00:13,300 --> 00:00:15,270 and it leaves your body feeling great. 7 00:00:15,270 --> 00:00:16,360 I highly recommend it 8 00:00:16,360 --> 00:00:19,060 and this will be a part of my weekly routine for sure.
Sarah?1 00:00:01,670 --> 00:00:03,680 - I cannot rave enough about Kaiser's 2 00:00:03,680 --> 00:00:05,440 new program, Mobility Strength. 3 00:00:05,440 --> 00:00:07,640 I've been an athlete my whole life, 4 00:00:07,640 --> 00:00:10,320 so movement has been something that has been a constant. 5 00:00:10,320 --> 00:00:11,920 And I'm at a point now 6 00:00:11,920 --> 00:00:13,330 that I just really wanna do stuff 7 00:00:13,330 --> 00:00:15,170 that I not only enjoy doing, 8 00:00:15,170 --> 00:00:17,250 but my body responds really well to it. 9 00:00:17,250 --> 00:00:20,586 And this program hit all my expectations. 10 00:00:20,586 --> 00:00:23,350 First off, Kaiser is an amazing coach, 11 00:00:23,350 --> 00:00:26,456 her attitude, her positive feedback, 12 00:00:26,456 --> 00:00:28,370 her energy that she brings, 13 00:00:28,370 --> 00:00:29,920 the movements have been something 14 00:00:29,920 --> 00:00:31,430 that I have never seen before. 15 00:00:31,430 --> 00:00:33,500 So it's really cool to try something new 16 00:00:33,500 --> 00:00:36,360 that my body responds so well to. 17 00:00:36,360 --> 00:00:37,680 And she gives great cues, 18 00:00:37,680 --> 00:00:39,340 I find myself pushing myself 19 00:00:39,340 --> 00:00:41,760 by her adjustments throughout the workout. 20 00:00:41,760 --> 00:00:43,640 Also, it feels good on my body, 21 00:00:43,640 --> 00:00:45,890 I feel strong, I feel powerful. 22 00:00:45,890 --> 00:00:47,400 I'm not the most flexible person, 23 00:00:47,400 --> 00:00:49,140 so I find that this movement 24 00:00:49,140 --> 00:00:51,180 is really helped them lengthen, 25 00:00:51,180 --> 00:00:54,570 and the mobility piece with the strength side 26 00:00:54,570 --> 00:00:58,010 kinda gives me both that flexibility aspect 27 00:00:58,010 --> 00:01:00,040 that I'm looking for along with getting 28 00:01:00,040 --> 00:01:01,360 strong with my body weight. 29 00:01:01,360 --> 00:01:05,150 So only positive things I have to say about this program. 30 00:01:05,150 --> 00:01:07,960 I've done a lot of her other programs that she offers. 31 00:01:07,960 --> 00:01:09,490 This is a new spin to it, 32 00:01:09,490 --> 00:01:10,950 which I love and adore. 33 00:01:10,950 --> 00:01:12,610 So I highly suggest you check it out. 34 00:01:12,610 --> 00:01:13,910 You won't be disappointed.
Mike
Taylor?1 00:00:01,310 --> 00:00:06,310 - I am obsessed with Kaisa's new mobility strength program. 2 00:00:06,540 --> 00:00:09,110 It is truly amazing. 3 00:00:09,110 --> 00:00:13,310 I do a lot of yoga, I do a lot of strength training 4 00:00:13,310 --> 00:00:16,410 and this will completely replace 5 00:00:16,410 --> 00:00:18,353 doing some of those classes. 6 00:00:19,758 --> 00:00:22,040 It is such a fun workout. 7 00:00:22,040 --> 00:00:26,750 I can truly say my body has never moved this way before 8 00:00:26,750 --> 00:00:29,930 and, just after doing it a few times, 9 00:00:29,930 --> 00:00:33,190 I feel like my range of motion has already improved. 10 00:00:33,190 --> 00:00:36,570 And it's just honestly really fun. 11 00:00:36,570 --> 00:00:39,420 It's high energy but it's still low impact, 12 00:00:39,420 --> 00:00:44,420 which is really nice, both as a full workout 13 00:00:44,529 --> 00:00:48,660 or the mini one for a warmup or a cooldown 14 00:00:48,660 --> 00:00:51,403 or just when I need to get away from my desk. 15 00:00:53,440 --> 00:00:58,430 I love Kaisa's programs but this is by far my favorite one 16 00:00:58,430 --> 00:01:00,250 that she's ever released, 17 00:01:00,250 --> 00:01:04,210 and I seriously hope that she makes more of these 18 00:01:04,210 --> 00:01:09,050 because I could do this every day and be so happy. 19 00:01:09,050 --> 00:01:10,833 So thank you, Kaisa!
Bart?1 00:00:00,810 --> 00:00:03,003 - So I just got done with a run. 2 00:00:04,400 --> 00:00:07,080 And I normally run just regular stretches 3 00:00:07,080 --> 00:00:08,600 and hit the road, 4 00:00:08,600 --> 00:00:11,710 but I've been incorporating mobility strength 5 00:00:11,710 --> 00:00:13,250 before going out there now, 6 00:00:13,250 --> 00:00:16,420 and I'll say my runs are faster, 7 00:00:16,420 --> 00:00:19,170 I feel just way more stretched out, 8 00:00:19,170 --> 00:00:21,600 no more tightness in my legs and shoulders 9 00:00:21,600 --> 00:00:23,200 while bouncing around, 10 00:00:23,200 --> 00:00:28,050 and just am gonna start incorporating mobility strength 11 00:00:28,050 --> 00:00:30,420 into pretty much every run I do, 12 00:00:30,420 --> 00:00:32,820 or days that I'm not running, 13 00:00:32,820 --> 00:00:35,810 I'll just do the longer form one or a short one 14 00:00:35,810 --> 00:00:37,570 before and after. 15 00:00:37,570 --> 00:00:41,320 Highly recommend it to anybody that's just doing 16 00:00:41,320 --> 00:00:43,490 kind of the basics out there. 17 00:00:43,490 --> 00:00:44,620 And when it comes to classes, 18 00:00:44,620 --> 00:00:47,010 maybe like a barre or a yoga, 19 00:00:47,010 --> 00:00:49,980 I'd highly recommend switching it up 20 00:00:49,980 --> 00:00:52,110 and trying mobility. 21 00:00:52,110 --> 00:00:54,510 We're literally talking about improving 22 00:00:54,510 --> 00:00:56,460 every range of motion in your body, 23 00:00:56,460 --> 00:01:01,370 so from a person that only runs for the most part 24 00:01:01,370 --> 00:01:03,780 and has added this into their routine, 25 00:01:03,780 --> 00:01:06,270 I highly, highly recommend it. 26 00:01:06,270 --> 00:01:10,220 So Kaisa, thank you for the incredible energy 27 00:01:10,220 --> 00:01:11,960 at all times in guiding us through it. 28 00:01:11,960 --> 00:01:14,350 So yeah, appreciate it. 29 00:01:14,350 --> 00:01:19,133 And if you're not using this program, jump on today.
Lynsey?1 00:00:00,700 --> 00:00:04,380 - I loved Kaisa's mobility strength workouts 2 00:00:04,380 --> 00:00:07,630 because I felt like it was a really great recovery workout, 3 00:00:07,630 --> 00:00:12,450 especially after our day, our hard week of working out, 4 00:00:12,450 --> 00:00:14,830 it's a great way to recover, 5 00:00:14,830 --> 00:00:17,000 it gets a lot of deep, it incorporates a lot of 6 00:00:17,000 --> 00:00:20,650 deep stretching and, but also 7 00:00:20,650 --> 00:00:23,110 there's the different strength exercises involved too 8 00:00:23,110 --> 00:00:25,700 and so you kind of feel like you're getting a workout 9 00:00:25,700 --> 00:00:27,603 and a deep stretch all in one.
Mikko?1 00:00:00,930 --> 00:00:02,480 - Hey, I just wanted to give a quick shout out 2 00:00:02,480 --> 00:00:05,920 to Ky Center new mobility strength program. 3 00:00:05,920 --> 00:00:07,630 It's a new form of movement for me, 4 00:00:07,630 --> 00:00:10,043 but my body's absolutely loving it. 5 00:00:11,020 --> 00:00:13,960 I'm feeling a lot more fluid in my day to day life, 6 00:00:13,960 --> 00:00:17,490 not to mention, when I go running, I feel a lot better, 7 00:00:17,490 --> 00:00:20,660 when I play golf on the weekends, my swing's better, 8 00:00:20,660 --> 00:00:21,920 I have more strength, 9 00:00:21,920 --> 00:00:23,810 so overall, it's an awesome program 10 00:00:23,810 --> 00:00:25,410 and I'd recommend it to anybody.
Amy?1 00:00:01,920 --> 00:00:03,870 - I purchased Kaisa's Mobility One 2 00:00:03,870 --> 00:00:05,330 after spraining my ankle 3 00:00:05,330 --> 00:00:07,470 and I wasn't able to do anything else. 4 00:00:07,470 --> 00:00:10,720 And then I quickly realized how great it made me feel. 5 00:00:10,720 --> 00:00:14,120 So, now I continue to do it a few times a week, 6 00:00:14,120 --> 00:00:15,680 prior to running, or biking, 7 00:00:15,680 --> 00:00:17,839 or whatever it is I'm doing that day 8 00:00:17,839 --> 00:00:21,080 and it just makes me feel incredible. 9 00:00:21,080 --> 00:00:24,250 It definitely loosens and opens up my hips 10 00:00:24,250 --> 00:00:27,860 and I actually even have my 15 year old daughter do it 11 00:00:27,860 --> 00:00:31,070 because they just don't do enough mobility stuff 12 00:00:31,070 --> 00:00:32,470 in her sports 13 00:00:32,470 --> 00:00:35,200 And we're trying to keep her injury free. 14 00:00:35,200 --> 00:00:37,210 So, it's been a game changer. 15 00:00:37,210 --> 00:00:38,203 So, thanks Kaisa.
Jess?1 00:00:00,000 --> 00:00:02,623 - After doing a mobility one, 2 00:00:03,530 --> 00:00:07,083 I feel like everything just moves more fluidly. 3 00:00:08,380 --> 00:00:09,510 Everything. 4 00:00:09,510 --> 00:00:12,820 I'm not even talking like in a workout, 5 00:00:12,820 --> 00:00:15,300 the movements that I would do, 6 00:00:15,300 --> 00:00:20,090 but basic functions that you do throughout your day. 7 00:00:20,090 --> 00:00:22,110 Even just walking, it just seems 8 00:00:22,110 --> 00:00:26,223 like everything is more fluid, more graceful. 9 00:00:27,780 --> 00:00:29,230 A little... 10 00:00:29,230 --> 00:00:32,030 lighter, that might seem like a very 11 00:00:32,030 --> 00:00:33,750 weird word for the whole thing, 12 00:00:33,750 --> 00:00:36,843 but it's kinda the best way I can describe it. 13 00:00:38,350 --> 00:00:40,120 I'm usually the first one to say 14 00:00:40,120 --> 00:00:44,110 that something is not for everyone. 15 00:00:44,110 --> 00:00:45,900 I love to try different workouts, 16 00:00:45,900 --> 00:00:46,900 but I'm the first one to say, 17 00:00:46,900 --> 00:00:48,350 oh, that's not for everyone. 18 00:00:48,350 --> 00:00:50,890 You know, try this but only if you 19 00:00:50,890 --> 00:00:52,990 are a type of person who, you know, 20 00:00:52,990 --> 00:00:55,540 loves to go really hard for 25 21 00:00:55,540 --> 00:00:57,173 minutes or something like that. 22 00:00:59,530 --> 00:01:01,893 Certain workouts are not for everyone. 23 00:01:02,980 --> 00:01:05,920 This is a hundred percent for everyone. 24 00:01:05,920 --> 00:01:08,120 I cannot think of anyone who would 25 00:01:08,120 --> 00:01:12,863 not benefit from trying a video like this. 26 00:01:15,410 --> 00:01:16,300 I wish there were a way that you 27 00:01:16,300 --> 00:01:19,763 could make people try it just to sort of see.
Paula?1 00:00:01,500 --> 00:00:03,923 - Here's my little video about Keiser fit. 2 00:00:04,800 --> 00:00:09,390 I in the last two years have had both hips replaced, 3 00:00:09,390 --> 00:00:13,110 and as you can imagine I wasn't doing much 4 00:00:13,110 --> 00:00:17,230 of anything like a sumo squat, I'm not very wide on it yet 5 00:00:17,230 --> 00:00:20,227 but it was the first week or two of doing your 6 00:00:20,227 --> 00:00:25,040 short form, after doing a little aerobics 7 00:00:25,040 --> 00:00:27,480 that I noticed that I'm getting more and more flexible 8 00:00:27,480 --> 00:00:31,820 and stronger in my hips. Another workout, and I might do 9 00:00:31,820 --> 00:00:36,820 a bigger one, half hour yoga twice a week. 10 00:00:37,050 --> 00:00:42,050 Where as I'm doing these shorter cool down, warmup videos. 11 00:00:44,537 --> 00:00:48,470 Three times a week, minimum and I love them, and I love 12 00:00:48,470 --> 00:00:53,467 your spirit and attitude and good luck on your 2020
Shico?1 00:00:00,600 --> 00:00:02,850 - Hi Shiko from Australia. 2 00:00:02,850 --> 00:00:06,570 It's my second day of Mobility One and I feel fantastic. 3 00:00:06,570 --> 00:00:09,280 I've been using the eight minute workout 4 00:00:09,280 --> 00:00:11,880 as I get fitter and more stretchy, 5 00:00:11,880 --> 00:00:13,310 and it's fantastic. 6 00:00:13,310 --> 00:00:15,230 Thank you very much for it, bye.
Kate?1 00:00:00,730 --> 00:00:02,950 - Yeah, I do love this Mobility One workout. 2 00:00:02,950 --> 00:00:05,960 It's yeah, what I do pretty much every morning. 3 00:00:05,960 --> 00:00:09,060 Mainly 'cause it stops me hurting, 4 00:00:09,060 --> 00:00:11,480 I move better throughout the day when I've done it, 5 00:00:11,480 --> 00:00:13,120 just energizes me. 6 00:00:13,120 --> 00:00:15,400 I have MS so I spend lots of time sitting down 7 00:00:15,400 --> 00:00:18,850 and a little bit stiff and don't move that well 8 00:00:18,850 --> 00:00:21,470 throughout the day, but when I start the day doing this, 9 00:00:21,470 --> 00:00:23,600 yeah, I move so much better. 10 00:00:23,600 --> 00:00:27,340 And yeah, really easy to follow, live short videos. 11 00:00:27,340 --> 00:00:28,830 Kaisa's energy is fantastic. 12 00:00:28,830 --> 00:00:32,590 So, yeah, I love it, and really miss those that I don't do. 13 00:00:32,590 --> 00:00:33,437 So thank you.
Lyna?1 00:00:01,260 --> 00:00:02,520 - Hi, everyone. 2 00:00:02,520 --> 00:00:05,350 My name is Lyna, and I'm from Belgium. 3 00:00:05,350 --> 00:00:09,800 I have purchased the Mobility One program a few weeks ago, 4 00:00:09,800 --> 00:00:12,090 and I'm very happy about it. 5 00:00:12,090 --> 00:00:15,880 I use it as my go-to program in between strength training 6 00:00:15,880 --> 00:00:19,440 or when I just have a sore body or sore muscles. 7 00:00:19,440 --> 00:00:21,760 And it really helps to loosen up. 8 00:00:21,760 --> 00:00:25,100 And I also already gained a lot of flexibility 9 00:00:25,100 --> 00:00:26,510 by using the program. 10 00:00:26,510 --> 00:00:28,890 Sometimes I use the entire program. 11 00:00:28,890 --> 00:00:32,050 Sometimes just a few exercises in my warmup. 12 00:00:32,050 --> 00:00:35,160 And I'm just really happy about it to have a tool now 13 00:00:35,160 --> 00:00:38,510 to help me have my healthiest body. 14 00:00:38,510 --> 00:00:39,540 Thank you, Kaisa. 15 00:00:39,540 --> 00:00:40,373 Bye.
Kathy?1 00:00:01,310 --> 00:00:04,320 - Okay, so here are the reasons why I love Mobility One. 2 00:00:04,320 --> 00:00:07,340 One, I love Kaisa, she's great. 3 00:00:07,340 --> 00:00:09,690 Two, I like to workout. 4 00:00:09,690 --> 00:00:11,020 And do I stretch enough? 5 00:00:11,020 --> 00:00:12,610 Of course I don't. 6 00:00:12,610 --> 00:00:15,470 Um never in any workout class 7 00:00:15,470 --> 00:00:17,470 is stretching ever long enough for what I need. 8 00:00:17,470 --> 00:00:18,640 I know I need to do it more, 9 00:00:18,640 --> 00:00:19,790 but I can be lazy. 10 00:00:19,790 --> 00:00:20,940 Do I know I should do it, yes. 11 00:00:20,940 --> 00:00:22,130 Do I do it, no. 12 00:00:22,130 --> 00:00:25,630 So I love being able to turn on the Kaisa Fit Program 13 00:00:25,630 --> 00:00:27,430 and have her lead me through it. 14 00:00:27,430 --> 00:00:30,030 So it helps me stay in a stretch for a little while. 15 00:00:30,030 --> 00:00:32,850 It helps me move around and actually stretch 16 00:00:32,850 --> 00:00:34,050 for a little while 17 00:00:34,050 --> 00:00:36,130 and what I also love about Mobility One 18 00:00:36,130 --> 00:00:38,040 is that it is not just one workout. 19 00:00:38,040 --> 00:00:41,240 There were three different routines when I bought it. 20 00:00:41,240 --> 00:00:44,020 So, one was like 10 minutes, one's 30, one's 45. 21 00:00:44,020 --> 00:00:46,900 So I could do like a 10-minute one quickly 22 00:00:46,900 --> 00:00:50,540 before workout or a 30-minute one 23 00:00:50,540 --> 00:00:53,570 on a day when I need like a break. 24 00:00:53,570 --> 00:00:55,480 Like this last week where my arms were so sore, 25 00:00:55,480 --> 00:00:56,313 I knew I couldn't work out, 26 00:00:56,313 --> 00:00:57,870 but I needed some stretching. 27 00:00:57,870 --> 00:01:00,650 Or take some extra long time and do that 45-minute one 28 00:01:00,650 --> 00:01:01,690 to really feel good. 29 00:01:01,690 --> 00:01:03,100 So I love the options. 30 00:01:03,100 --> 00:01:05,730 I love listening to Kaisa. 31 00:01:05,730 --> 00:01:07,270 She's no nonsense, she gets right to it. 32 00:01:07,270 --> 00:01:09,070 There's not a bunch frills, like music 33 00:01:09,070 --> 00:01:09,903 and like explanation. 34 00:01:09,903 --> 00:01:11,670 Just like hey let's start stretching 35 00:01:11,670 --> 00:01:12,910 and go through the routine. 36 00:01:12,910 --> 00:01:14,540 So it's awesome, I love it, 37 00:01:14,540 --> 00:01:15,593 thanks so much Kaisa.
Tanya?1 00:00:00,570 --> 00:00:01,403 - Good morning, guys. 2 00:00:01,403 --> 00:00:03,250 I just finished doing your short mobility, 3 00:00:03,250 --> 00:00:05,170 before I start to row. 4 00:00:05,170 --> 00:00:07,570 And it's really hard to do a video when you are, 5 00:00:07,570 --> 00:00:08,403 no, there's a light in the back. 6 00:00:08,403 --> 00:00:10,650 When you are watching the video. 7 00:00:10,650 --> 00:00:13,620 'cause unfortunately I don't get to film as much as I want. 8 00:00:13,620 --> 00:00:15,170 One of my favorites I have 9 00:00:15,170 --> 00:00:17,330 to tell you are probably the hip circles. 10 00:00:17,330 --> 00:00:19,300 And the other one is the hip opener 11 00:00:19,300 --> 00:00:22,580 where we start like this. 12 00:00:22,580 --> 00:00:24,433 I like to roll over and stretch. 13 00:00:26,870 --> 00:00:29,120 I find this one to be really, really helpful. 14 00:00:30,360 --> 00:00:32,493 I know you're getting a great view of my butt. 15 00:00:33,460 --> 00:00:34,480 I'm sorry about that. 16 00:00:34,480 --> 00:00:37,363 And do the frontal side as well. 17 00:00:38,930 --> 00:00:41,443 Apparently, filmmaking is not in my strengths. 18 00:00:44,090 --> 00:00:47,430 And the other one that I really, really enjoy doing, 19 00:00:47,430 --> 00:00:50,790 is the circles and I know it's not in your short one 20 00:00:50,790 --> 00:00:52,230 but it's in your long one. 21 00:00:52,230 --> 00:00:54,660 And this one I find to be really helpful. 22 00:00:54,660 --> 00:00:56,340 Just to relax my body. 23 00:00:56,340 --> 00:00:58,620 I don't know how much you can see of me. 24 00:00:58,620 --> 00:00:59,810 It's just a great big tall movement 25 00:00:59,810 --> 00:01:01,230 with a light in the background, 26 00:01:01,230 --> 00:01:03,090 Does this is count as a video? 27 00:01:03,090 --> 00:01:06,340 Anyway, as I said, it's hard for me to do them. 28 00:01:06,340 --> 00:01:09,720 But I have found that doing these movements, 29 00:01:09,720 --> 00:01:12,694 when I'm able to squeeze some time into my day. 30 00:01:12,694 --> 00:01:14,654 Have been really good. 31 00:01:14,654 --> 00:01:18,350 I find the first movement that I showed you doing, 32 00:01:18,350 --> 00:01:23,350 showed myself doing, was one that I do after a workout. 33 00:01:24,120 --> 00:01:28,870 I find it really helps to relax my hips. 34 00:01:28,870 --> 00:01:32,040 I have a really bad set of tight hips. 35 00:01:32,040 --> 00:01:34,840 And probably should stretch way more than I do. 36 00:01:34,840 --> 00:01:38,280 Anyway, my apologies for the shotty lighting 37 00:01:38,280 --> 00:01:41,256 and whatever but this is me. 38 00:01:41,256 --> 00:01:42,593 Thanks.
Nancy
Aundrea?1 00:00:02,040 --> 00:00:03,290 - Hi Kaisa. 2 00:00:03,290 --> 00:00:05,178 Yes, team. 3 00:00:05,178 --> 00:00:08,980 This is Andrea Daniels from Tampa Bay, Florida. 4 00:00:08,980 --> 00:00:12,150 I just wanted to send a quick review on Mobility One. 5 00:00:12,150 --> 00:00:16,240 I started it about two weeks ago, two weeks ago, 6 00:00:16,240 --> 00:00:18,150 definitely started three weeks ago, 7 00:00:18,150 --> 00:00:21,660 but two weeks ago using it and integrating it 8 00:00:21,660 --> 00:00:24,110 in my workouts three times a week, 9 00:00:24,110 --> 00:00:25,860 three to four times a week. 10 00:00:25,860 --> 00:00:27,670 I look forward to coming home and doing this. 11 00:00:27,670 --> 00:00:30,470 It's to the point now that I throw a flow in regardless. 12 00:00:31,970 --> 00:00:35,560 A flow, excuse me, not even a flow, but on the 13 00:00:35,560 --> 00:00:38,940 Mobility One I do the instructional always, 14 00:00:38,940 --> 00:00:41,390 just to keep it, you know, not in a rush fashion 15 00:00:41,390 --> 00:00:44,063 I'm coming home, I'm supposed to be you know, 16 00:00:45,390 --> 00:00:47,010 winding down. 17 00:00:47,010 --> 00:00:49,200 Either way, I'm coming off of shoulder surgery 18 00:00:49,200 --> 00:00:52,300 from January of this year, 2020 19 00:00:52,300 --> 00:00:55,890 and you know six, seven months later, I'm about 20 00:00:55,890 --> 00:00:59,350 to turn 40 and I feel like I'm in the best body 21 00:00:59,350 --> 00:01:02,550 health shape that I can be at. 22 00:01:02,550 --> 00:01:04,767 The best shape, the best health that I can be in 23 00:01:04,767 --> 00:01:06,940 and a lot of that is thanks to you. 24 00:01:06,940 --> 00:01:10,380 I'm starting to feel a lot more mobile, 25 00:01:10,380 --> 00:01:13,270 my joints have a lot more movement, 26 00:01:13,270 --> 00:01:14,103 a lot more give and a lot more give 27 00:01:14,103 --> 00:01:16,123 and I'm truly enjoying that. 28 00:01:17,370 --> 00:01:19,250 I see progression everyday. 29 00:01:19,250 --> 00:01:21,390 I'm getting stronger everyday. 30 00:01:21,390 --> 00:01:23,190 There are times we might be doing a plank 31 00:01:23,190 --> 00:01:27,350 or somethin' and I just can't sustain my bodyweight 32 00:01:27,350 --> 00:01:29,730 just yet but, I'm getting there. 33 00:01:29,730 --> 00:01:31,390 I might be able to only do two 34 00:01:31,390 --> 00:01:33,610 while you're doing eight but, it's OK. 35 00:01:33,610 --> 00:01:37,340 I love the way you motivate while we're in it. 36 00:01:37,340 --> 00:01:38,340 When we're in the thick of it, 37 00:01:38,340 --> 00:01:41,560 I keep thinking that, you know, you're in there with me. 38 00:01:41,560 --> 00:01:44,810 You tell me, yeah, do those scorpions, 39 00:01:44,810 --> 00:01:47,650 throw that leg over, and I'm like, 40 00:01:47,650 --> 00:01:48,950 my leg ain't touch the mat. 41 00:01:48,950 --> 00:01:52,750 We doing this downward pose and well, 42 00:01:52,750 --> 00:01:56,190 Kaisa said it's okay if my feet don't touch. 43 00:01:56,190 --> 00:02:00,920 So, I be like, Kaisa I just threw my leg over there 44 00:02:00,920 --> 00:02:04,640 but it didn't touch when you said it was supposed to touch. 45 00:02:04,640 --> 00:02:06,650 Now, I'm stuck over here trying to rock back. 46 00:02:06,650 --> 00:02:08,123 I don't know what's going on. 47 00:02:10,290 --> 00:02:12,670 The ninety to nineties really had me confused, 48 00:02:12,670 --> 00:02:15,220 on like day one but any who, 49 00:02:15,220 --> 00:02:17,900 I just wanted to say thank you so much, Kaisa. 50 00:02:17,900 --> 00:02:20,070 I hope that one day we get a chance to meet. 51 00:02:20,070 --> 00:02:23,010 After watching your documentary, I totally understand. 52 00:02:23,010 --> 00:02:28,010 There wasn't, strong wasn't in when I was growing up 53 00:02:28,011 --> 00:02:30,450 and I was always just muscular. 54 00:02:30,450 --> 00:02:32,610 I was muscular but I was weight proportionate. 55 00:02:32,610 --> 00:02:34,350 So it was like, I didn't have much chest. 56 00:02:34,350 --> 00:02:38,850 I didn't get much bottom but it was what I had. 57 00:02:38,850 --> 00:02:41,560 I had muscular arms, legs, you know, six pack 58 00:02:41,560 --> 00:02:44,250 before it was a thing, I guess, 59 00:02:44,250 --> 00:02:46,990 before it was really the cute thing on women 60 00:02:46,990 --> 00:02:49,180 and I don't want to waist train 61 00:02:49,180 --> 00:02:51,240 and move all my organs around. 62 00:02:51,240 --> 00:02:53,870 My body just wasn't made to be curvatious. 63 00:02:53,870 --> 00:02:56,810 It's just weight proportionate. 64 00:02:56,810 --> 00:02:58,790 I'm a slender, toned, young lady 65 00:02:58,790 --> 00:03:01,320 and that's all that's going to be there 66 00:03:01,320 --> 00:03:02,550 and I'm fine with that. 67 00:03:02,550 --> 00:03:05,300 So, I'm excited to see what other things 68 00:03:05,300 --> 00:03:08,680 you may come up with now that I have 69 00:03:08,680 --> 00:03:11,520 the Mobility One, Strength and Core. 70 00:03:11,520 --> 00:03:13,440 I'll probably drop you a review about that. 71 00:03:13,440 --> 00:03:16,890 This is my first day, actually, of having done the core. 72 00:03:16,890 --> 00:03:18,510 So, I look forward to that. 73 00:03:18,510 --> 00:03:21,820 I started out my week today, Sunday, with the core 74 00:03:21,820 --> 00:03:23,880 and actually, I think I went through all of them. 75 00:03:23,880 --> 00:03:27,660 I went through the Mobility One, the Strength and the Core, 76 00:03:27,660 --> 00:03:29,031 just to push myself. 77 00:03:29,031 --> 00:03:32,203 Best hour and a half ever, I'll tell you. 78 00:03:33,310 --> 00:03:35,690 I had a ball, I really had a ball 79 00:03:35,690 --> 00:03:37,540 and I just woke up and no one 80 00:03:37,540 --> 00:03:39,280 looks like this when they've just woke up. 81 00:03:39,280 --> 00:03:40,640 I woke up, I jumped up, 82 00:03:40,640 --> 00:03:43,490 there's no poppin' and lockin' as I say 83 00:03:43,490 --> 00:03:46,370 and just know, Kaisa, this is your purpose. 84 00:03:46,370 --> 00:03:48,960 You were put on here to help people like myself 85 00:03:48,960 --> 00:03:50,620 and at this stage in my life, 86 00:03:50,620 --> 00:03:53,020 I needed exactly what you had to offer. 87 00:03:53,020 --> 00:03:55,105 Thank you so much, continue this. 88 00:03:55,105 --> 00:03:57,253 Yes team. 89 00:03:58,540 --> 00:03:59,633 Thank you Kaisa.
Jenny?1 00:00:01,880 --> 00:00:04,720 - Hi, I just wanted to say thank you very much 2 00:00:04,720 --> 00:00:09,440 for producing such an amazing Mobility One session. 3 00:00:09,440 --> 00:00:14,403 Dominated it in January and I've not looked back since. 4 00:00:15,319 --> 00:00:19,327 A few achy muscles after training around about Christmas 5 00:00:19,327 --> 00:00:23,010 and I decided, right, I'm gonna work on my mobility. 6 00:00:23,010 --> 00:00:25,860 And it's been a blessing in disguise, 7 00:00:25,860 --> 00:00:28,550 especially during these hard times during quarantine, 8 00:00:28,550 --> 00:00:30,490 so thank you so much 9 00:00:30,490 --> 00:00:32,780 and recommend it to anybody out there 10 00:00:32,780 --> 00:00:36,100 who wanna just check in with the bodies. 11 00:00:36,100 --> 00:00:40,150 It's an amazing program and I'm up to doing it every day. 12 00:00:40,150 --> 00:00:44,610 I feel a little bit lost if I don't, actually, so I'm great 13 00:00:44,610 --> 00:00:48,510 and happy to be part of the Kaisa team. 14 00:00:48,510 --> 00:00:49,880 I love it, love it loads. 15 00:00:49,880 --> 00:00:51,663 Okay, thank you very much.
JUST MOVE Membership
“CJ is motivating and encourages everyone to engage at their ability levels.”
— Catherine L.
JUST MOVE Membership
“Great beginner workout. Would have liked to see some modifications.”
— Kimberly B.
JUST MOVE Membership
“I loved this work out, it was super fun and interesting. I feel challenged but not depleted.”
— Medhavi P.
Start Moving Subscription
“I love Rachel. I mean seriously. She’s so encouraging, as all the coaches - truly awesome workout. Giving me a great boost of energy!”
— Stella C.
JUST MOVE Membership
“This is great! but it would be awesome if you did both sides all the way. I tried pausing the video but then when I unpaused it restarted from the beginning. Probably a me problem, but in case it’s not, just mentioning it.”
— Lori W.
START Moving
“This is amazing! It’s so helpful when coming back from an injury or really anytime! Yes, it’s labelled as a start level, but it’s for all levels! Thank you Kaisa and team! Love it!”
— Mamie S.
JUST MOVE Membership
“Just move membership is the best I have invested for my personal movement. It has many areas I can choose from and even 10min of movement options. I would totally recommend it to the community beginner, intermediate even advance no matter how many times I have done a movement from the library it doesn’t get easier that’s what I love. Thank you!”
— Evelin R.
JUST MOVE Membership
“Great workout!!! Challenging and fun at the same time!!! Loved every minute of it 😳”
— Markus H.
Start Moving Subscription
“The wrist and ankle stretching was great. Lots of unusual and effective positions and stretches -- just as I've come to expect from Start Move and Just Move. Maybe add in a class on address carpal tunnel syndrome? I'd love that!”
— Juhi K.
JUST MOVE Membership
“I was in a car accident five months ago, where my SI joint was damaged. Although I have recovered a lot, I am still left with chronic SI joint pain. The sports medicine doctor told me that I now just have to live with chronic back pain as if that didn’t mean anything. I have been doing my physio, mobility and stretching which all brought me mild relief… but with the SI joint relief yoga video led by Elaina, I have been able to get a good nights sleep every time I do it before bed and I am so grateful!”
— Kaela G.
JUST MOVE Membership
“His Morning Stretch and Core Awakening are my go-tos. Really excellent stretchs, and he has a great vibe. I've had a lingering effect of sciatica a few years ago, and this gives the best stretch for that affected glute. Great way to start the day.”
— Joanne K.
JUST MOVE Membership
“This was my first mobility class and it was so good!!! Kaisa has incredible cues, which makes the class that much more helpful. My body feels so great! Looking forward to my next mobility class!”
— Jennifer M.
JUST MOVE Membership
“Love her energy, she gives different options making you feel good no matter what are you doing, and it's a good sweat even though today i was not feeling it!”
— Beatriz R.
JUST MOVE Membership
“I absolutely love the workouts I've been doing. They're challenging but allow me to work where I'm at any given time. I have hip arthritis and fibromyalgia and this is exactly what I've been looking for to help take care of my body. This is a keeper!”
— Jodi V.
JUST MOVE Membership
“I have been consistently doing workouts on Just Move for the last 3 months. I recently signed up for the “spring training” program with a little bit of concern, as in the past 40 some years, “athletic” is not a word that’s ever been used to describe me. But I finished the “cardio for champions” with Luka today with a huge smile on my face. I loved his explanations of the why behind the moves. I’ll never be in the Olympics, but I sure as heck felt like an athlete in my living room. Just Move has been the most consistent I’ve been with activity in a long while, in part because there’s so much great variety so I don’t ever feel bored, and also because the coaches seem like great people, and not once has there been any focus on “weight loss” as a goal- just a focus on having fun moving. Genuinely happy with how much stronger and healthier I feel, and a tiny bit shocked that I’m having fun exercising….”
— Meghan D.
JUST MOVE Membership
“Natalieʻs Sciatic stretch is amazing. I have been struggling with my sciatic. I look forward to doing more of these and other stretches to improve my overall health.”
— Leimomi P.
JUST MOVE Membership
“this is awesome...I am doing the spring challenge as well as get strong ...so amazing ,Tiffany”
— Tiffany S.
JUST MOVE Membership
“As a high impact group fitness instructor this helps my knees, feet and hips so much! I do this in the morning while I'm getting ready for the day, there is noticeably less tension and pain in my legs. Highly recommend!”
— Kristen R.
JUST MOVE Membership
“I love doing these movements, but the pace is very fast for a cooldown.”
— Dana B.
JUST MOVE Membership
“Enjoying the wide variety of exercise styles and it’s great for a beginner restarting exercising. I really enjoy the intros to the various types of exercise including Yoga and Barre and Boxing.”
— Kimberly L.
JUST MOVE Membership
“Treino muito bom, não consegui segurar um exercício, o restante foi show. Amei esse treino.”
— Rejane S.
JUST MOVE Membership
“This is perfect to start your day with! I also like to do this after a long workday to loosen back up and get the blood flowing in a fun way!”
— Karri J.
JUST MOVE Membership
“I love love love the mobility flow! I do struggle with the plank position and wondered if Kaisa (or one of the other instructors) could go over how to initiate this position. Getting up seems to be the hardest part! Thank you!”
— Alyssa F.
JUST MOVE Membership
“Love the programs, especially “Get Strong” & love the variety. Looking forward to the new spring challenge”
— Margaret R.
JUST MOVE Membership
“Elena is awesome! Love it - no music only her nice voice, peaceful and personal.”
— Wei W.
JUST MOVE Membership
“Great workout! Would suggest to tell folks to be careful with their smartwatch as the kettlebell may hit the watch! Otherwise awesome 👌”
— Melanie B.
JUST MOVE Membership
“These types of quick gentle yoga exercises for getting the kinks out first thing in the morning before the day gets started are just what I was looking for and needing. This was the first one I saw, but I really hope there are more.
Thank you!
Dawn”
— Dawn T.
JUST MOVE Membership
“Feels so good to relieve the tightness in my hands and forearms! Thank you Georgina!”
— Sarah R.
JUST MOVE Membership
“great energizer when I didn't feel like a head enough energy to start a longer work out.”
— Erin M.
JUST MOVE Membership
“CJs Hip Stretch felt soooo good!!! I love his vibe and relaxed practice. Man my hips are ready…love that windshield move! I needed that fr fr !!”
— Stella C.
Start Moving Subscription
“I love this subscription service! For someone who used to be very active and then have not been this is a great place to start. You can ease yourself back into moving without the risk of hurting yourself or "that all or nothing mentality" that a lot of other workout programs support. This is great for beginners or those that haven't been active in some time.”
— Amanda P.
JUST MOVE Membership
“Loving everything so far, especially Keisha's dance workouts. Please give us more of those and maybe more heels classes too. So fun!”
— Zynnia S.
JUST MOVE Membership
“I LOVE the variety, the options and having different faces to train with. I LOVE Kaisa, don't get me wrong, but I crave variety to stay consistent. I'm super happy so far with the workouts, just finishing my first challenge with a few random other workouts added to spread out the challenge a little longer. I'm excited to start another soon!”
— Leah R.
JUST MOVE Membership
“We love the programs but want more from Kaisa she’s the best instructor and an app to make it easier to connect to tvs”
— Matt R.
JUST MOVE Membership
“I am loving my membership! I have never been into working out at home and this is the first time I am sticking with my workouts. I love the variety and the quality workouts offered at Just Move. I initially signed up to work on my mobility and I am seeing a huge difference in how my joints move and seeing less injuries. I am grateful for Kaisa and her team! Way to go!”
— Anna B.
Start Moving Subscription
“Yea Me! So excited. So glad you are starting us off in small increments. I’m building a new life style and slow but steady is the way yo go.”
— Lisa C.
JUST MOVE Membership
“I’ve been a member for over a year. I love the huge variety of options for ways to move that are available here. The instructors are varied , and all are welcoming, talented, and show concern that students respect their own bodies. No matter what kind of workout I’m craving, there’s one here!”
— Meredith M.
JUST MOVE Membership
“Not gonna lie, I'm here because CJ is here and I can't wait for more of his content. Full length flows with slow power and hopefully a whole series of his crazy core workouts. Thank you so much for giving him a spot to shine and share his amazing practice!
Also happy to see all this content from other instructors waiting to be explored.”
— Samantha M.
JUST MOVE Membership
“I just started a week ago and this is the first workout I hit on that I absolutely loved! I feel like I've worked hard, but haven't just killed myself. This video makes me wanna keep working out.”
— Brianna P.
JUST MOVE Membership
“This was wonderful! It brought a smile to my face ! and I needed the little boost. She is an excellent coach!”
— Mary M.
JUST MOVE Membership
“I love Just move I found Kaisa's start moving program a couple of years ago when I was recovering from my cervical pain, I was looking for exercises I can do at home and I found her, since then I have been improving more and more !! Thank you so much for helping me on my recovery and be available to exercise again, feeling better and live a normal life!!”
— Mayra R.
Start Moving Subscription
“Just started with this app and have found many short workouts that make working out feel do-able! Taking it in small bits always helps me get back to moving. Thanks for taking the "overwhelm" factor out of getting started!”
— Jenny D.
JUST MOVE Membership
“best workout decision I've made. because of the ability to choose the length of a workout I've been able to fit in a workout whenever. started with mobility one and I'm very happy I've stuck with this program”
— Kelly B.
JUST MOVE Membership
“So far, loving it. I started in January with Kaisa's Mobility RX Challenge and now am into Luka's Dumbbell Strength Challenge. I appreciate that these challenges allow for flexibility with life, but I love the Facebook group accountability as well.
Can't wait to see what March has in store!”
— Samantha A.
Start Moving Subscription
“That was a quick fun way to get my heart rate up in a small amount of time, all while at my desk at work!! Perfect.”
— Rosalie C.
Start Moving Subscription
“I haven’t worked out in a long long time and this was a challenge but felt so good. Looking forward to the next. Thank you.”
— Lilian T.
Start Moving Subscription
“Excellent! I've had 5 surgeries on my breast area due to cancer, I went thru physical therapy in 2016-2017. I've lapsed in my exercizing since then. This short, extremely effective exercise is exactly what I need! I purchased the 5-10 minute exercieses for the year, and intend to use these every day! Thank you for these!”
— Catherine P.
JUST MOVE Membership
“So far so so good. Hope to be able to perform crow soon. Love the teacher. She is clear and provides sensory clues so you know you are performing well.”
— Lista B.
Start Moving Subscription
“I'm a personal trainer who had lost her mojo. Between a cross-country move I was sad to make and an injury that meant I may need a hip replacement, I felt stiff, old, in pain, and just sort of lost. I had followed Kaisa for a while and knew I respected her approach to fitness, so I decided that while I was not training others and working to slowly heal my own body, I would give her programs a try. It's made a world of difference! I quickly switched from a one-month payment to a yearlong subscription, and soon after that, my husband even began his own movement routine with her programs as well. It's not even been two months, and I'm so happy to say that I feel night-and-day different! Kaisa's gentle but smart mobility routines are a testament to the power of what the *right* kind of movement can do - while exercise can't magically heal my hip, I'm no longer seeking out doctors for an immediate surgery. And while it's true that sometimes people need the help of a good therapist and medication, exercise truly can go so far in adding to one's positive mental state: today I feel stronger, more in control, and hopeful towards the future. My joints are certainly happier, and I am, too. Thank you, Kaisa, for your positivity, your affirmations, your unabashed inclusiveness, and your really intelligent fitness programming. It is just what I need at this moment in time!”
— Niki T.
JUST MOVE Membership
“Kisha has great energy! I love that this is 10 minutes which I add after my strength workout.”
— Jessica P.
JUST MOVE Membership
“This was a wonderful, gentle and effective recovery after an intense strength workout yesterday. I’m going to incorporate it regularly into my practice for recovery or simple movement during my work day.”
— Keri M.
JUST MOVE Membership
“Best money I have ever spent for my health and fitness - I got my Just Move Membership exactly one year ago and have not worked out as consistently since I stopped dancing regularly. The workouts are fun, surprising, motivating, and I love that the focus is on mobility and strength, never on losing weight. The fact that most workouts are only 15-30 minutes long means I can always fit them into my day and still see real results.”
— Sara P.
JUST MOVE Membership
“Great pase and exercise combinations! It's challenging and rewarding. Feel the strength.”
— Rosa E.
JUST MOVE Membership
“Just Move is awesome! There are so many options available for wherever you are on your fitness journey. Because of this, I feel like it’s hard for me to make excuses not to move. Whatever you need is here for you!”
— Robyn R.
JUST MOVE Membership
“Just started the new Dumbbell Strength Challenge with Luca Hocevar. Superior instructor and workout. Filming looks so very professional. To quote Luca, this workout is ‘spicy’”
— Joan B.
JUST MOVE Membership
“Great HIIT workout!
Not sure I would have called it beginners level. Felt more intermediate.
Left me feel energized and accomplished ♡”
— Amanda H.
JUST MOVE Membership
“I’m pretty out of shape and admit I do a lot of starting and stopping of planned movement. I would often be disheartened by “beginner” workouts that were too difficult for me to do. I saw an add for KaisaFit a year or so ago and was so excited by Kaisa as a teacher and while it’s clear she can lead super intense advanced workouts, she’s also WONDERFUL at leading doable workouts for absolute beginners, people who are really out of shape or have some limitations. She’s also wonderfully down to earth and so encouraging! One thing I’ll say: So. Many. Planks. However, she teaches you how to do them on a chair in the Start programs, so I’m actually able to build myself up and get stronger doing them so that I CAN do them on the floor. I’ll admit I’ve been really up and down with my consistency lately and have “started over” a few times, but I also know that the Start programs will definitely help me rebuild my strength. It’s also why even though I purchased the downloadable workouts, I also have a subscription to Just Move because they’re always adding new videos, including Start videos! So much variety, even for my level.
One other thing. I’ve only tried a few workouts from other instructors (Kisha from Start Dance and Elena from Start Yoga) and they’re wonderful, too! All of them make me smile and look forward to my next workout with them!”
— Rosalind L.
JUST MOVE Membership
“This was a good stretch. However, I'm a bigger girl, and would like to see some yoga videos that take that into account. It would be especially helpful, as a beginner, so have some alternative adjustments for positions that I just simply can't do or hold for any significant amount of time.”
— Brittany W.
JUST MOVE Membership
“Kaisa is contagious! I love her energy throughout! She is sincere and an absolute FORCE!”
— Judi G.
JUST MOVE Membership
“Great mix of mobility and pure strength! Kaisa keeps it super positive and fun, excellent cuing.”
— Lorraine P.
Start Moving Subscription
“Fantastic and doable for someone with substantial chronic neck pain.”
— Alyssa B.
JUST MOVE Membership
“I love Just Move workouts! Kaisa and the team are amazing instructors and I love that they don’t use any diety verbiage on earning food or intentional weight loss. I’ve learned so much about my body through these workouts and what is normal when doing a new move, which I used to think there was something wrong with me or my move with past instructors. Love love love all the community in Just Move!”
— Araceli R.
JUST MOVE Membership
“Great easy to follow instructions. Love that the video is not very long for those moments when we’re pressed for time.”
— Senorina G.
JUST MOVE Membership
“My shoulders NEEDED this 5 min session. I’m so glad I joined today! My birthday gift to myself, for myself. Looking forward to more Just Move! I’ve been wanting this for a long time now! Thank you, Kaisa xx”
— Tania L. F.
JUST MOVE Membership
“Nice ease into physical motion. Love the welcoming and accepting vibes.”
— Raksmey D.
Start Moving Subscription
“I just started so far it is good, check back later with me. :-)”
— Dawn D.
Start Moving Subscription
“At almost 50, this is the first workout system that has EVER stuck for me. I love how easy it is to follow along and as I get fit I can push myself to make the same workouts more difficult. Thanks so much Kaisa for helping me get fit!!”
— Kelli B.
Start Moving Subscription
“so far, so good. Hope to really get a lot from it! the first time was great... to be continued...”
— Rose S.
JUST MOVE Membership
“Can we show a modification with proper form for push-ups for those of us who cannot even do one partial full push-up yet?”
— Liz S.
JUST MOVE Membership
“I have been working out for over 30 years, but for the first time in my workout life I actually feel good doing it. The Just Move trainers are amazing and inclusive. And finally, some even look like me- meaning curvy bodies. Not every female has that super lean dancer body; yet they all look healthy and in shape. I feel good while working out and good about myself. The positive messages and views of the trainers are uplifting instead of hurtful. This is the right place to be to workout and feel good.”
— Airrion S.
JUST MOVE Membership
“Great initial session.
I am just getting back in working out and this was the perfect combo.
Thanks!! 💪 on the MOVE”
— Ana M O.
JUST MOVE Membership
“Wow - I keep coming back to this class. Luv the energy; mix of movement and the fabulous stretch at the end. For someone who does NOT like cardio I truly enjoy this movement. Instruction is clear and I love the energy it brings. But more importantly we get a truly good stretch at the end. NOT all the classes offer such a thorough stretch. So well done. Def 5 star workout for a beginner who is trying to introduce cardio (dr approved) post injury.”
— Edith D.
JUST MOVE Membership
“first time on this program and i did a yoga spine strengthened with elaina chung- so clear and encouraging and the metaphors helped me understand stretches. i’m excited to keep this routine up.”
— Kim V.
JUST MOVE Membership
“Just move has been a lifesaver for me. Some days my energy is low and just move allows me to gear workout type and length to my energy level. Thank you for this wonderful series.”
— Teresa D.
JUST MOVE Membership
“Excellent!! I have a lot of issues with tightness in ny hips. All of these movements are great and I do feel the difference afterwards.”
— Charity R.
Start Moving Subscription
“I was very doubtful that 5 minutes sitting would make the slightest difference. But how wrong was I!!! I felt an immediate mood shift and my body was fired up to do a workout. Thanks Kaisa, you're awesome.”
— Lesha S.
Start Moving Subscription
“This is the perfect place to start if you need to get moving again after long stretches of inactivity. Helps my flexibility and my life-long back issues without feeling like the same old reps. I have been a very satisfied customer of JustMove for well over a year, and the Start series is just one more reason to love it.”
— Elizabeth W.
JUST MOVE Membership
“I love it! Started for new years resolutions but love Kaisa's energy! Plan is to exercise every day, even if it's just mobility or yoga, just move has everything you need!”
— Angeliki K.
Start Moving Subscription
“I'm 49 years old, and relatively healthy, but completely out of shape. The videos are just enough to push my mobility, which feels like the starting point to everything else. I like the bite sized 5 minute chunks--easier to motivate myself to do "just one" (and sometimes two.) So far so good!”
— Terri C.
JUST MOVE Membership
“Love the follow along intensity! I just joined yesterday so this was my first workout. I did 20 mins on the bike first and 20 of mobility training as a finisher. A perfect 60 min workout. Kasia has amazing energy and I could listen to her everyday”
— Susi K.
Start Moving Subscription
“I really like the instructors. There is no judgement about this being a 5 minute workout, just praise for doing it. The exercises feel good! Highly recommend.”
— Lori A.
JUST MOVE Membership
“Love that I can always find something to fit my mood or my time constraints. The feature of being able to add videos to "my favorites " is so wonderful-- I can return to videos I especially liked, and very easily! Being able to join programs at my pace is such a joy. It's choose your own adventure, but for movement!!”
— Mara B.
JUST MOVE Membership
“The exercises are great! I wish you would go a little slower though. :)”
— Tatjana G.
JUST MOVE Membership
“Hello! I really do enjoy the Just Move app. It is changing my perspective of movement and the quality of my life. However, some nice-to-haves would be that whenever I am looking for workouts, it automatically searches for the ones that match my level such as Beginner. Also, I would love to have more dance workouts that have choreographies and music similar to Steezy. Lastly, more boxing classes would be appreciated as well.”
— Elvia B.
JUST MOVE Membership
“That felt really good. I’m still trailing behind though. This is my first time doing mobility. I really needed it. Thanks”
— HANANI M.
JUST MOVE Membership
“As someone who is recovering from spine surgery and just getting back into rotational movements with my physical therapist this was a nice starter video to add more movement into my routine. I look forward to the days to come!”
— Sofia L.
JUST MOVE Membership
“This was just what I needed to get up and get moving! Quick, full body, and simple. Loved the stretching plus some heat and strengthening and lengthening. Absolutely lovely way to get it in and start the day!”
— Sheila P.
JUST MOVE Membership
“I had a blast with this workout. I did warm up with mobility. I did have to modify some things as I am still in recovery for a knee replacement.”
— Brenda V.
JUST MOVE Membership
“Gentle warmup movements; should also make a nice desk break during the work day.”
— D W.
JUST MOVE Membership
“My first video was Georgina’s gentle opening. I am so happy that there was a place I could start. I know it is just step #1 in a countless number of steps to move more, but Georgina’s simple chair routine made me look forward to step #2. Thank you, Georgina.”
— Emily K.
JUST MOVE Membership
“Great workout. A bit difficult to follow along with the unfamiliar footwork, I needed to pause and watch it a couple of times before completing the exercise.”
— Andrea M.
JUST MOVE Membership
“Fun. Easy to follow and great to do in a tight timeline or added to another one!”
— MELISSA H.
JUST MOVE Membership
“Haven't used the membership in a while but I just did a beginner's yoga class and it was just what I needed. It was so nice to have something right here easy to access, in the moment I felt like doing a workout.”
— Melissa M.
JUST MOVE Membership
“I love this membership. I wish I had gotten it sooner. I feel like I’m in the room working out with Kaisa. And with this membership I have no reason to nap with my body because there is something for every level and every mood that I’m in I absolutely love it and I love Kaisa and her message and getting to be a part of that.”
— Mandy A.
JUST MOVE Membership
“Whew! She did that. I am just getting back into moving this body and I did pretty good. She was very motivational,”
— NICOLE E.
JUST MOVE Membership
“I LOVE Just Move!
I have carpel tunnel in both my wrist and a heart condition I was really Really struggling last year after my 4th heart operation to get back into training never before have I had trouble my body was sore and heart would beat funny I had to take it slow I never took training slow or did short work outs I liked to train hard and fast now it was different. I follow Kisa on Insta and through I would give her just move membership a go try the start challenge out seeing as I was still struggling to train how I normally would.
I completed the start workout challenge a few times as I was recovering but i was moving and it felt good to do something then I went on to the Mini challenges and Love it all of them and it helped me get back into training and I am now addicted to Just Move their is always something new and different to try.
for the first time ever I am seeing results. I am toning up.
I love the mini challenges my favs as with everyone a busy life so not much time.
Thank you so Much Kisa for creating Just Move and helping me know I am more then my body and understanding it to move in what ever feels best for my body each day on any level and any stage I am at.”
— Hannah G.
Start Moving Subscription
“Thank you all for focusing a series on Sciatica and back pain. I just started this program a few weeks ago in combination with physical therapy & dry needling. Natalie's chair classes have been my first focus. Her cheery personality, clear explanations, and demos help motivate me to keep building a morning stretch routine (I am NOT a morning person). This series of stretches have helped decrease my sciatica and pain significantly. I plan to work through this entire program and incorporate it into my life. Thank you.”
— Carol Ann W.
Start Moving Subscription
“I work on a computer all day and this first workout really made a difference because I could feel it opening up my shoulders. Looking forward to more!”
— Candice K.
Start Moving Subscription
“Just beginning this and thank you! She is wonderful and so clear!!”
— Denise T.
Start Moving Subscription
“OMG! Thank you! Finally a work out program truly designed for the people who have trouble moving. I used to be very fit and did ALL the sports. Then I came down with an autoimmune disorder and no matter how much I WANTED to move, it simply wasn't happening. The constant pain, the muscles that didn't cooperate, and the inability to recover after even a little bit of exercise was absolutely demoralising. Most programs for 'beginners' started at a level far beyond what I was capable of and that was so frustrating and demoralising. This program is designed for those of us who are struggling to move at all, for whatever reason. It got me moving again and hopefully it will keep me moving.”
— Cynthia B.
Start Moving Subscription
“I actually enjoyed yoga. This is a good pace and good lead instructions. I want this to be a daily practice for me.”
— Cheryl S.
Start Moving Subscription
“This subscription was totally worth the purchase. After only a week, it's already been so helpful to get myself moving and active again. I love that there are short videos for specific movements and longer, more intense workouts. Its varied and interesting. I also really appreciate there are a variety of instructors and styles.”
— Rachel M.
Start Moving Subscription
“This is just right! From a completely sedentary day to 5 minutes of stretching is do-able. I felt so good that I did a second 5 minute workout and I am about to do a third 5 minute workout. I am so glad Ijoined!”
— Diane B.
JUST MOVE Membership
“I really enjoyed this quick 15 minute strength workout with Coach. It was perfect in terms of pace, movement, and positive intention.”
— Sharon P.
JUST MOVE Membership
“I love this workout platform. Its so balanced and body positive. I love the workouts for the kids- my daughter has so much fun.”
— Sarah B.
JUST MOVE Membership
“I love Just Move! I just did Dance and sweat with Rachel and I want to say thank you so much! I had some health issues and coming back to exercise was little bit scary. And Rachel made it fun and safe (and sweaty :) )”
— Katarzyna N.
JUST MOVE Membership
“I enjoyed this workout and it is a favorite of mine.
It is quick and gets the job done. Very small breaks so we are pumping our shoulders all the way”
— Jewell P.
JUST MOVE Membership
“I know I'm just starting over after years, but I'm embarrassed to say, that day 4 left me sore enough that I took a day to stretch and recover. Killed it on day 5, and yes, I am so proud of myself. Feeling strong in my commitment, and enjoying this 1st accomplishment!”
— Gina V.
JUST MOVE Membership
“I love and thoroughly enjoy all of the workouts in Just Move and KaisaFit! I've been a member for over 2 years and it is my go to workout program every time. There's something for everyone no matter your age, ability and fitness level.It's all here and I don't need anything else!”
— Jacqueline W.
Mobility Cardio
“Quick but still feels like a good workout. Exactly what I need. Love Kaisa Mibility ❤️”
— NADINE T.
Start Moving Subscription
“Great seated 5 minute cardio workout! I will be adding this one to my favorites. Because of mobility issues at the moment I am having to do seated chair exercises. This one, along with the rest of the Start Moving program, is terrific for those just starting out or just returning to exercise after a long pause. Thanks Kaisa for another great series of workouts!”
— Dana A.
JUST MOVE Membership
“I´m really happy to have joined just move... Excellent exercises, I was able to complete de activity. Next month will be for an year... Sorry for my pour english... loves”
— Natalia d.
JUST MOVE Membership
“This little shoulder opening workout feels so good! Thank you Kaisa :)”
— Franziska S.
JUST MOVE Membership
“Great morning flow for me, a moderately active +60 year old. ☺️”
— Patricia L.
Mobility One
“Perfect way to begin my postpartum recovery journey. I’m 11weeks PP and feel ready to move. Lovely way to open everything up again and give my body the time to regain strength body and mind.”
— Tiana N.
JUST MOVE Membership
“Just joined, was a KaisaFit fit member for a number of years. 2020 things changed. Started with a misdiagnosed sprained ankle that was broken. So in a brace then a boot for a longtime. Lots of limping lead to hip issues. Then fractured my knee 2 places and torn lateral meniscus. (Hit by a dog in flyball) all of which ended in a total hip Replacment in July. Sooo super outta shape but cleared for everything!! Day 2 really drove home how much I need this. I preach now how to NEVER EVER take your mobility for granted. I just want my strength back ❤️”
— Lisa K.
JUST MOVE Membership
“Keeping it short and sweet! Perfect for when you’re crunched for time!”
— Dawn W.
JUST MOVE Membership
“A nice gentle, yet effective workout for sore lower backs. Kind voice, nice pacing of exercises, love that there are options on poses. Definitely worth the time if you have lower back issues but still want to get a gentle workout.”
— Linda P.
JUST MOVE Membership
“Loved this workout. A different way to do core. Very interesting. Very challenging.”
— Flo H.
JUST MOVE Membership
“Perfect morning practice and anytime practice throughout the day to ground. The 20 mins is great. Thanks so much!”
— Sandy E.
START Mobility
“I just saw a doctor because of pain in my arm that I have not been able to shake or run off. Got physical therapy prescribed which is all booked out and hard to come by. Turns out that starting over with the 30 min mobility is all I needed to unblock whatever kept my arm in pain. I hope this time I will for real stick to your routines Kaisa, so grateful for them! <3”
— Leonie S.
JUST MOVE Membership
“I love Kaisa, her team and all the workouts on this website. The moments are not over the top and there is no pretense in the video instruction. I can choose my level of difficulty!!”
— Brandy B.
JUST MOVE Membership
“Kaisa, you are my go-to every time I'm deployed, and I promise if it weren't for you and your team's programs, I would be in a world of hurt and a head full of frustration. Thank you for sharing with us your world of movement! A healthy body makes for a happy Sailor!”
— Shonda S.
JUST MOVE Membership
“I haven’t worked out in years and have so much shame about that, and the reminder that even 5 minutes is something to be celebrated felt so encouraging. I’m so glad I started this program!”
— Katherine S.
JUST MOVE Membership
“The library is so extensive and it covers such a wide range of workout options that i can pick and choose according to the time I have available the mood I'm in at the moment. Trainers give out clear and precise instructions and they're easy to follow. Needless to say, I love Just Move, I can workout even when I'm traveling.”
— Grace N.
JUST MOVE Membership
“This was a great work out! I loved it! And Rachel is AMAZING! She makes me feel like were actually taking a class together! She's one of my favorite coaches!!! Thank you Rachel Goodner & thank you Just Move!!”
— DeAnna S.
JUST MOVE Membership
“Amazing quick burner with excellent forms and movement. Will add to weekly routine”
— Davida M.
Team Workout Series
“Love this quick 15-minute Short Movement Snack with Marissa! Just what I needed to get me going for my day when I don't have much time but want to move. Love the mobility routine work she did! Ready for my day! :-)”
— Lori S.
JUST MOVE Membership
“This was my second yoga session with Georgina. Enjoyed this one as much as the last one. Thank you!”
— Jennifer V.
JUST MOVE Membership
“Amazing class! Exactly what I needed. As a yoga instructor, it’s a treat to take in a practice ♥️”
— Janine B.
JUST MOVE Membership
“I use this warmup All. The. Time. and I've never used it for a walk, haha. It's the perfect gentle movement to ease into the day, so I often use it first thing in the morning or before a more intense exercise class.
Currently, I'm rehabbing from a knee injury, and this is perfect as a warmup for PT because the lateral movement is very controlled and there's basically no chance for me to slip or lose balance, and it also hits all the stabilizing joints and muscles that can get so cranky when you have an imbalance due to injury (or whatever cause).
tl;dr = big fan!”
— J S.
JUST MOVE Membership
“Oh my stars!!! I had so much fun doing the strength challenge this month. I saw lots of improvement as we progress through the program. Getting jazzed for the yoga challenge now. Thank you so much for the work you and your team of coaches put into these workouts.
My mind and body appreciate it so very much.
xoxo, Cynthia States”
— Cynthia S.
JUST MOVE Membership
“I joined Just Move for the 4-week Get Strong challenge and never thought one could show much improvement in strength and mobility from training at home with limited equipment. Kaisa is an amazing coach. She kept me consistent over the 4 weeks and her training style made me want to return to the mat for each session. Join Just Move, you won't regret it!”
— Veda N.
JUST MOVE Membership
“Thank you Georgina ,
It’s nice to see Full figured women such as myself on these videos thanks again just keep moving team.”
— Diana N.
Mobility Strength
“This is a comprehensive workout that combines Pilates, Yoga, and body weight strength training in a fun way that you can do as you age! After menopause I was struggling to find an effective routine that made me feel better and not worse. This is it!
Antonia G.”
— Antonia G.
JUST MOVE Membership
“Thank you. This a daily go to when I feel afraid of failing in losing weight and working out.
I am grateful for this routine to always come back to.
It's great!”
— Deagon W.
JUST MOVE Membership
“Fantastic method to be fit for those who want to fit many activities into their busy life.
Sheduled challanges - my favourite - I cannot miss a deadline if I signed up where with regular trainings I may find an excuse to skip and "promise" to do it tomorrow:)
I love different level, various movements, not repetitive routine.
Thank you, Kaisa!”
— Svetlana B.
JUST MOVE Membership
“hi there - not a review, more of a feedback. for people with lower back problems (like myself, disc herniation a couple of years ago, some on and off arthrosis in the lower parts of the spine), i recommend to approach this workout with caution and lighter weights, as all the moves together may reactivate pain and or induce a high muscular tension (eg glutes). especially the "challenge" at the end may tempt you to push too far.
otherwise i love the challenge, as dumbells are my favorite and kaisa's gift to motivate is a great help!”
— Mueller B.
JUST MOVE Membership
“Workouts are well-composed, instruction is clear and, unlike many workout programs I have seen, there is no emphasis on punishing yourself or "making up for" something I ate. With that said, as someone who is just getting back into exercise, the difficulty was really high for me and I was sore for about 5 days!”
— Lacey W.
The 20/20 Challenge
“I am really enjoying the variety & compactness of the workouts. They are fun & effective.
I modify a bit for lower impact. I can do high impact, but inside on hardwood older than me...barefoot I won't. I need to woman up, shoe up and take these outside.
I kinda meal prep most Sundays (somewhat) anyway, but I signed up after I shopped so I missed out. I need to try it for weeks 3&4. I am traveling a bit this week...and don't want to waste food. I will say potatoes don't grow well in the SW so.. sweet or not, they aren't quite as ubiquitous as in WA. I can get them though:-)”
— Christina M.
JUST MOVE Membership
“Soreness like I’ve never experienced. Uncomplicated and approachable movements. Feels amazing and can’t wait for the upcoming weeks - let’s GOOOOO!!!”
— Priya M.
Mobility Recovery
“This targeted recovery program is awesome! You can utilize it just like Mobility One for waking up the body first thing in the morning, loosening up before a workout, or winding down before bed.
I love the various mobility routines because they are intentional, each created to help you to choose and focus in on one part of the body and for a reasonable amount of time. I never feel overwhelmed by the moves or times it takes, it’s always doable and desired!
The moves are truly thought through and targeted to help recover, working out stiffness and kinks. It never fails to make me feel ready to tackle anything!”
— Lacey C.
Mobility One
“Mobility One is such an enjoyable way to move whether that waking up the body first thing in the morning, loosening up before a workout, or winding down before bed. It’s the perfect time and count of moves that really increases range of motion and flexibility just by being consistent in doing it. As a Strong Nation instructor I appreciate the coordination of the moves and the challenges you/they offer to each movement. The program is my go-to that I always recommend to clients and try to get as many of my friends,and family in the states and Spain to do with me as possible!”
— Lacey C.
In The Gym with Kaisa
“This program completely revamped my lifts and my routine in the gym while studying in college and then living abroad. As a trainer and at the time a trainer in training I loved the uniqueness of the movements and the range of motioned I gained by focusing on girl and pushing my body in new ways. I was complimented and copied so many times and I’d holler at the top of my lungs “JUST MOVE WITH KAISA, you gotta check her out!” Still my go to moves and works out to this very day, I literally memorized the workouts to use whenever I traveled for work in Italy.
They keep me feeling strong in my skin which is no better more empowering of a feeling.”
— Lacey C.
JUST MOVE Membership
“Quick! And…. Effective!! Sweating buckets and feeling every step I take. I love going back to the basics for lower body day.”
— Jordan N.
Mobility Bundle
“I will recommend this program a million times over. I have become stronger, more stable, and definitely more mobile! I have better control over my movements and a better understanding of my body and what it needs. This program is an absolute GAME CHANGER!”
— Cassandra N.
JUST MOVE Membership
“Love the energy and positivity of the 2 videos I've done so far. I would love to be able to play videos through my Roku, like I have done with a different fitness program. They had a Roku app that didn't do anything except communicate with their app on my phone to play videos on my TV. That capability would make this a 5 star program for me!”
— Kelly L.
JUST MOVE Membership
“She goes just a little bit too fast. I was always like 3 reps behind her.”
— Natalia C.
JUST MOVE Membership
“I usually do cardio on my elliptical but I was ready to start strength training. This was a perfect workout and a great trainer. See you tomorrow.”
— Sara M.
JUST MOVE Membership
“Such a great kick start for me back into self healing and active mode. As a former track and field athlete I appreciate the types of movements that I remember from working out with the team in the gym. Thank you!”
— Aqueelah T.
JUST MOVE Membership
“I just read that my morning workout isn’t enough to counteract the negative physical effects of my sedentary desk job. I’m trying to be more purposeful about getting more movement throughout my work day, and these little 5 minute videos are perfect for waking up my muscles and joints!”
— Julie M.
JUST MOVE Membership
“Great first day and motivation to continue w the program. Kaisa walks you through the whole way and it isn’t all easy either. It’s a great start, a great sweat and I feel awesome 🤙🏼❤️”
— Caroline D.
JUST MOVE Membership
“The best workouts for any fitness level! I love searching by time option -- I can always fit in a workout, even on my busiest days!”
— Jenn F.
JUST MOVE Membership
“Loved it! A great way to wake up the body in a gental controled way.”
— Cat K.
JUST MOVE Membership
“Amazing short easy effective core workout!!! Just what I needed, because I don't like being on the floor. Thank you so much!!”
— Constanza L.
START Moving
“The only reason I gave less than 5 stars is because it is difficult to find where I left off. Would greatly appreciate an app.
That being said, I have searched for a long time to find a true beginner's work out. Thank you for "getting" it. I have been sedentary for so long that I have forgotten anything I knew and this is wonderful. Again, thank you.”
— Melissa E.
JUST MOVE Membership
“so fantastic. i love kaisa, and all the instructors really. workouts are logical, safe, challenging and fun. i trust them”
— Russell S.
JUST MOVE Membership
“I was burned by a very “rules based”, extreme-thinking exercise program about four years ago. I’ve been looking for a body-friendly workout where I was encouraged to love my body through movement, not for vanity. I am thrilled to have found Kaisa! She’s the answer to all of my complaints for most other programs. I purchased her Mobility Strength workout about 18 months ago (and love it) and recently purchased Just Move. Sooooo happy!! Kaisa, what you do in modeling for us how to love ourselves through movement is beautiful, and it is healing me.”
— Sarah Y.
JUST MOVE Membership
“This is the program when you’ve tried to get back into shape only to injure yourself over and over and started to feel like you just can’t workout. Start Moving! It feels so good!”
— Jennifer G.
JUST MOVE Membership
“Good reminder of what I can can do for my tight hips during my day. I sit for much of my day. I have trouble with hip pain and stability and strength . thank you Kaisa and team”
— Jennifer R.
JUST MOVE Membership
“Wow, this platform is my absolute favorite way to get my body moving. There are so many class options that no matter my mood or energy level/needs there is always something that fits just right. I also really appreciate all the focus on what feels good for your body, the value of movement, and nothing about weight loss, etc. This is helping me on my journey of healing my relationship with movement.
(The only thing that would make this better is for an app or some ability to download videos for times when I don’t have access to Wi-Fi!)”
— Rachael P.
JUST MOVE Membership
“I enjoy the Yoga flows so much! The entire Just Move subscription is excellent - especially love it when traveling, I can still find time to get some movement in!”
— Heather R.
JUST MOVE Membership
“Love the range of fitness videos on your website. I have done different ones so far and love each one. It has motivated me to stay on track and I look forward to my exercise time every morning! Thank you!”
— Hazra H.
Mobility One
“I feel so much better after doing this workout. It definitely makes me sweat. I suffer from tight hips that never seem to get better regardless of how often I practice yoga. With Mobility One I am seeing more ease in movement along with a reduction of the general pain and stiffness through my body, even into the next day. It’s amazing, and I’ll be adding Kaisa’s other programs to my library!”
— Jennifer D.
START Moving
“Honestly have tried so many “beginner” and “low impact” workouts over the years, only to find them too complicated to follow along with & end up discouraged and abandoning it completely. As an overweight person, frequently getting down on the floor & many other aspects of traditional routines just aren’t feasible right at the start. This program was completely different & gave me the motivation to keep at it, even leaving me wanting to redo or explore extra workouts later in the day to get some more activity. Everyone says to start small & take baby steps, finally found a program that actually lives up to that advice. Highly recommend for anyone that has zero workout experience, struggle with keeping up with the “traditional” workouts out there, and just looking to get moving”
— Jennifer S.
JUST MOVE Membership
“Loved this single DB work out! Perfect when trying to fit something in first thing in the morning! Plus I only have one 20lb DB.
Your workouts are fantastic!”
— Alexandra N.
JUST MOVE Membership
“Great yoga workout enjoyed it very much for the first time which I haven’t been exercising in about a year and will continue thank you very much”
— Linda W.
JUST MOVE Membership
“enjoyed workout clearly a total body exercise, with burn and you will definitely sweat, thank you for Bringing It!!!”
— Carlotta W.
JUST MOVE Membership
“This is exactly what I was looking for - 30 minutes, upper body, and balance - great energy and form tips from the instructor.”
— AMY V.
JUST MOVE Membership
“I've been using the Just Move library for just over a year. I love the variety of classes offered, along with the many capable and dynamic instructors. I've recommended Just Move to so many friends of all backgrounds. There's really something for everyone!”
— Amy L.
JUST MOVE Membership
“I discovered Kaisa on Facebook during the pandemic lockdown. I loved the mobility approached and felt like I could do what she was demonstrating even though I had quit teaching spinning at the start of the lockdown and had not done any kind of serious exercise in three months. During a scorpion stretch, I felt like I had a grain of rice in my sports bra. Turns out, I had a tiny tumor. I went through a double-mastectomy with reconstruction, chemotherapy, oopherectomy, and am now on hormone blockers. I like to think that Kaisa's mobility workouts saved my life.
I got the JustMove membership after I finished treatment because I knew that I could do the work. I hate weight training, but Mobility work, and the combination of body weight and mobility helps me stay strong and fit.”
— Stefanie L.
JUST MOVE Membership
“Loved this workout by Phillip Berry. The sweat was real! Fastpaced and challenging, just what I needed today! Will definitely come back to this one and see how I progress over the next months. Thanks, Phillip!”
— Denise T.
JUST MOVE Membership
“Just move has everything you might need and for any amount of time you have! Body weight workouts, strength workouts, mobility, and yoga. I would highly recommend this to everyone. The coaches make you feel like they're right there with you and that you can push through and achieve whatever goals you have. I only have great things to say. Just join now!”
— Deedra F.
JUST MOVE Membership
“My favorite, and what drew me to Just Move, is the mobility series. I’ve struggled with hip and lower back pain for years. I’ve come to rely on these as a supplement to the strength/endurance classes I take, first with in-person Orangetheory classes and currently with the at-home Peloton classes. I like that I can do these on my own schedule and anywhere I have access to my iPad/Wi-Fi. The short 5-15 minute videos are the best tension/stress relievers when I’m in between Zoom or Teams meetings and also a great way to start/end the day. If you’re like me and struggle to make workout buddies, just know that you have a great coach and role model in Kaisa.”
— Kimi A.
JUST MOVE Membership
“My first ever Just Move video with Kaisa (Start Cardio) has me feeling limber, energized, and ready to come back for more! Kaisa gives us just enough of a push while also making sure we listen to our bodies and stay safe.”
— Erica F.
START Moving
“The workouts are deceptively easy but I could tell a difference in my range of motion after the first workout.”
— Lisa N.
Mobility One
“Amazing video and amazing work! You feel the burn but also open up your body and it just feels so amazing!”
— Celine J.
JUST MOVE Membership
“I really enjoy dancing and have looked for something exactly like this online before. I enjoy this so much. It is very well paced and on days when I am struggling with a new part, it is very comforting that I can go back and replay sections as much as I need. Kisha’s personality is very welcoming, encouraging, and fun. After a year recovering from foot surgery, I am so excited to rebuild my health and my dancing abilities.”
— Kayla W.
JUST MOVE Membership
“I love Kaisa and her workouts! She has a healthy, real body and a kind personality. Her exercises are gentle enough for beginners (in the Start series) but they are very effective. Many of her movements are so different some anything I've ever seen before in a workout video. But her little tweaks and adjustments take them even a 5 min stretching session to the next level. Thank you, Kaisa!”
— Juhi K.
START Moving
“Kaisa,
Thank goodness for you! I love this program, and I love how accessible it is. I am a toddler mom and my body doesn’t respond to movement the way it once did. Your program makes me feel that’s ok, and that I can take it slow and don’t have to be in pain! So excited to continue on this journey.”
— Megan D.
START Moving
“Great start for a beginner! Kaisa is so very encouraging and easy to follow. Positive way to start my day I’m a stress-free way!”
— DeAnna C.
JUST MOVE Membership
“I am so happy I have re-subscribed. This accessible format with a focus on mobility and injury prevention is great for someone like myself who is recovering from a back injury. Kaisa and all of the instructions are able to provide the cuing necessary to ensure safe and effective exercise. Kaisa's positive wellness-based approach is refreshing. What truly keeps me coming back is the fact that I can get the movement/exercise I need without the toxicity of diet culture. I am so grateful for that.”
— Camille C.
JUST MOVE Membership
“I would love to see 60 minutes workouts. Also this could be a bit more challenging without adding cardio.”
— Marsha G.
JUST MOVE Membership
“Amazing! I’m a very active person and I love being able to learn from likeminded people. I just finished a recovery flow and my body feels so much better than when I started. Looking forward to diving deeper into all the different classes.”
— Valerie L.
JUST MOVE Membership
“This was a total pick me up after a frustrating day. Perfect reset and now I’m ready to jump back in! Thanks a MILLION!”
— Jen B.
JUST MOVE Membership
“I am so incredibly grateful to have found Kaisa and these workouts. I'm getting back into movement, and Kaisa is so motivating and the moves don't feel overwhelming. I'm feeling strong and find myself looking forward to the next workout!”
— Paige J.
START Moving
“Great way to get back into movement when arthritis has taken over your knees.”
— Sandy B.
JUST MOVE Membership
“Excellent beginner yoga that left me feeling centered and elongated. Thank you!”
— Katherine S.
JUST MOVE Membership
“My daughter had so much fun doing this! And as always Kaisa is the best!!”
— Kristyn R.
JUST MOVE Membership
“It will be great if you could offer an app to have access to the workouts and programs from the phone. Also, I hope you could offer an easier way to access favorite workouts and see them all of them at once as currently you can only see them in a horizontal format and not all of them together. I have enjoyed the workouts that I have done with Kaisa but I would like to see more of the advanced, combo movements she performs in her ad videos on FB with other equipment like boxes, ropes, barbells, balls, etc. I hope you can offer more intense workouts with challenging compounded movements. Thank you!”
— Iduma O.
JUST MOVE Membership
“I love the variation of workouts available, particularly the variety of levels and lengths of classes! Every instructor has a different way of teaching and their unique approach to the body, which I love... and the more I explore, the more refined I can make my selection match my interests and needs for the day.
I will say that I am so relieved that there are also yoga classes on the program. As a yoga teacher, I value the strength building and HIIT style classes, but my body really desires a mindful, strong yoga practice- and the yoga classes are just perfect! Elena in particular just has such an informed set of cues that (even as a yoga teacher) leaves me with a ton of "a-ha!" moments... and the cadence is just right! It's a perfect complement to the fast paced classes.
Overall so grateful for Just Move! Kaisa is supreme and has a sharp eye for cherry picking the best of the best instructors.”
— Sonja S.
JUST MOVE Membership
“This was a REALLY good class but some people (including me) don't really sweat even when working very hard. So the only "peeve" was the reference by the instructor saying stuff like "I'm sweating up a storm, you must be too..."
I would most likely do this class again because I got such a good workout but might be likely to put on some background music.”
— Lisa C.
JUST MOVE Membership
“I love this lady, she makes me feel stronger. Love her motivation and truth.”
— Andrea B.
JUST MOVE Membership
“First exercise session back after being slack for 3 months, thought I could do it on my own but super glad I signed up. Feeling great and excited to do more sessions!”
— Rachel M.
JUST MOVE Membership
“Kaisa, I now love my body, and she is my best friend! I have been doing Just Move everyday since January. I’ve lost close to 20 pounds and 2+ inches off my measurements, but better than that, I feel great! I move my body every day. The challenges are fun and keep me going, and I don’t have to plan a workout, just follow along. My body and I THANK YOU!”
— Susan G.
JUST MOVE Membership
“Tremendous! Such a great workout!!! Don't let the quickness of the workout fool you! I am dripping in sweat but feeling fantastic! Thank you!!”
— SUE E.
JUST MOVE Membership
“Loved it! The stretches felt really good. I'm going to do them a couple more times throughout my day today.”
— Tammy R.
JUST MOVE Membership
“Hi, I am finding the choice a bit overwhelming. I was told by my physio to do a routine that will strengthen hip, glutes, leg and mobility. I am just starting to exercise again. What routine/challenge would you recommend?
Thanks you for your guidance”
— Cristina C.
JUST MOVE Membership
“Just finished day 1 and when I heard the words “that’s all” I cried. I was fully prepared to encounter movements I wouldn’t be able to follow. Instead the instructor was so mindful and self informed. I’m excited for tomorrow. This is the first time I’ve ever been excited for tomorrow’s exercise!”
— Rachel L.
JUST MOVE Membership
“Okay, where do I begin? I’m a 25 year PE and Dance teacher feeling all of the aches of my professional career and age, however, working out is my happy place. I’ve tried several apps, videos, classes looking for the right kind of challenge for me, and guess what? I’ve found it. As a former competitor, I like the challenge of weighted work, super sets, agility and coordination work. Kaisa has created those workouts that meet my demands. I’m a little less achy and gaining back mobility in my shoulders, hips and back. I’m in my happy sweaty place, thank you!”
— Adelina B.
JUST MOVE Membership
“Kaisa you are the awesomest instructor in the world 😍 Your workouts are incredibly fun, I don't feel like suffering during the exercises and still I'm just magically getting back to shape and beyond that. Thank you so much!”
— Emmi K.
JUST MOVE Membership
“This programming offers an unprecedented range of options for any athlete, any person, at any stage of their lives. I've used their yoga, strength, mobility, and dance classes, and each instructor is helpful, smart, and engaging. Can't recommend enough!”
— Katie R.
JUST MOVE Membership
“I am not a religious person but... HALLELUJA!!
I work in the health/rehab industry so I know how to exercise and write programs but after a huge length of time off exercising I have been struggling to get back to it. I have tried my own stuff as well as multiple online 'beginner' programs but mentally I can't do them because my mind just says 'no, these are too hard right now'.
I can (very) happily say I have fully completed all the Just Move sessions I have tried so far.
Thank you, thank you, thank you!!”
— Yvette G.
JUST MOVE Membership
“Great class but could you change the warm up every so often as always the same!”
— Anna B.
START Moving
“I have completed this week by doing class1 ,2 & 3 two times each. A great feeling !”
— Betti N.
JUST MOVE Membership
“This was my first Kisha workout and I loved her energy! So appreciated that there is a 10 minute option for a totally newbie! Thank you :)”
— Shauna R.
JUST MOVE Membership
“Kaisa is the coach and cheerleader we all want and needed. As a GroupFitness instructor, I get burnt out programming my own workouts all the time. This is a perfect blend of creative, challenging and functional movements - and FUN! Love love love!!!!!”
— Natalie N.
JUST MOVE Membership
“Love the flexibility of time ! Even if I only have 10 min I get a great workout or stretch! And the pace is perfect! The best investment in my health this year hands down !!”
— evonn P.
JUST MOVE Membership
“Loved this workout! I didn’t have any dumbbells and still found it challenging.”
— Divine C.
JUST MOVE Membership
“Just did the Day 1 of the Start program. I have done structured movement before in my life (I was a theater person and did warm ups), but I have medicine-related weight gain, and I have NOT moved since I was at least 10 years younger and 50 pounds lighter, so I have been quite concerned about moving again, because my body is very different. But I don't have a schedule which allows me to go to most in-person exercise classes. Day 1 of Just Move START was perfect. She encouraged listening to your body, and I can tell already that I will be able to go at my own pace, figure out what is good for my body, and repeat as many times as I want to ensure I'm comfortable before moving forward. I'm no longer afraid of starting to move on my own at home!”
— Angela R.
JUST MOVE Membership
“I love Just Move! I’ve been following Kaisa for about 4 years now, but Just Move has introduced me to new trainers, new exercises, and new challenges! It is super user friendly, with variations for all levels, it got me through losing weight for my wedding, staying strong during my pregnancy, and now bouncing back in my postpartum!”
— Sarah G.
JUST MOVE Membership
“Great low impact cardio for those of us with janky knees. I was able to slow down when necessary, but my heart rate stayed up. Didn't feel like I was cheating.”
— Tenetta C.
JUST MOVE Membership
“I am on day 3 of the 30 DAY CHALLENGE for beginners. I have been recovering for the past year from an injury. Prior to the injury, I would have considered myself as an advanced/intermediate. I feel like I am back to square one - working on my balance. Thank you for 2 insights: One - my body is my friend and I DO NOT beat up my friend. I am being much more kind to myself during my recovery and Two - it's ok to start slow and work at MY pace, not anyone else's.
In addition to your work outs, I am walking ALOT! (my dog is very happy).
Thank you Kaisa, I love your videos, podcast and your laugh.
Take care and lots of blessings to you.”
— Robin F.
JUST MOVE Membership
“This was awesome! thank you <3
I have years of experience in kickboxing and Shidokan karate, recovering from a hamstring tear - this was perfect to ease back into the upper body moves. Thank you so very much for building this workout. I love your passion and positive, empowering energy! So motivating and fun!”
— Amy L.
JUST MOVE Membership
“Good cardio workout. I like the different drills Kaisa incorporates. Definitely got my heart rate up and I broke a sweat. Burned 160 calories in 32 minutes and this is only using body weight.
I always find switch lunges a little tricky, but it’s ok, I replace them with other things.
Thanks Kaisa.”
— Joanna G.
JUST MOVE Membership
“I think everything Kaisa does is incredible. I really loved this video not only for a boost of energy but to keep building my skills and strength. I appreciate the intention that goes into each workout and the team feeling.”
— Alisa P.
JUST MOVE Membership
“Thanks for creating this series of workout. Amazing workout my heart rate is up and I feel more flexible.”
— Zoraida C.
JUST MOVE Membership
“love love love. coming off an injury and being sedentary for the last 2 years, this is exactly perfect.”
— Amy M.
JUST MOVE Membership
“I’m loving this program. I like the timing and the length of it, its really fun and I can get through the workout feeling energized.”
— Anne M.
JUST MOVE Membership
“So good! Challenging, got my heart rate up in all the right way, love the way Kaisa leads the workout.”
— Shannon R.
JUST MOVE Membership
“The workout was fantastic! I feel great and looking forward to the next session!”
— Kathleen B.
JUST MOVE Membership
“Holy macaroni! I loved LOVED loved LoVeD LOVED this workout! Super challenging but just when you feel you do not have a rep left, she switches up to a different challenge and the time flies! I would love to see more like these!”
— Casandra P.
START Moving
“I love every single training, I am always looking forward to move with Kaisa. At the end I always feel empowered and stronger.”
— Maryse L.
JUST MOVE Membership
“It was just great training! Interesting and not boring. I got a big boost of energy! Thank you guys!”
— Aleksandra S.
JUST MOVE Membership
“I am so grateful for this Just Move program! Almost a year in - this has allowed me to workout at home, pretty consistently, and I never did or thought I could. The variety is wonderful and the instructors are the best. These movements feel so good in my body after some consistent pain from other workouts as well as too much sitting :( I’m able to move almost pain free again! I credit this membership for providing me a way to take breaks from work, and prepare to do lawn work or house work, all while feeling much better. It helps with my energy level too. Thanks for making this all available- in categories and length of time options. Bonus: Kaisa continues to inspire me in so many ways 💝”
— Nicole C.
JUST MOVE Membership
“First time attempting Kaisa, after following for a few years. I decided to leave one program and trainer to come here. This workout gives me a different perspective. The meaning of movement is what I feel. I am an there and I perform at high levels in my workouts, this definitely was enjoyable. Thank you Coach K!!!!!”
— Nancy C.
JUST MOVE Membership
“Awesome!! I’m just beginning a journey to get back into working out and this was the perfect start.”
— Anjali L.
Mobility Strength
“My go to deep stretch abd recovery sess after a hard weeks training. Love it.”
— Tricia P.
JUST MOVE Membership
“Loved it - a little bit of movement and some relaxation to get rid of the mid day funk.”
— Stacy W.
Mobility Cardio
“Doesn’t matter how many times I have done this work out, it’s still one of my very favorite - it’s also one of the first workout I come back to after some time away! Love it!!”
— Wan S.
JUST MOVE Membership
“Wow! That was a great workout in a very short space of time. Kaisa packed a lot in, and it’s the perfect core workout to do after a run or a session on the cross trainer.”
— Lisa H.
JUST MOVE Membership
“This was my first time doing this workout and I loved it! It was the perfect pace to get me moving on a Sunday morning.”
— Susan D.
JUST MOVE Membership
“The 20/20 Workouts have rapidly become my go to morning workout. Fast and intense. I start the day feeling great after this movement!”
— Leah H.
JUST MOVE Membership
“All I can really say to Kaisa and team is THANK YOU! Your workouts have been a game changer for me and, potentially, a life saver. I was an athlete when I was younger, but shifts in my life style, a rough pregnancy, and a terrible car accident caused me to loose so much of my strength and mobility. I've tried numerous times to reintegrate movement into my life, but most programs were just not accessible for me. The embarrassment of not being able to get through the WARM UP portion of a workout was so discouraging and often I would push myself too far and end up injured and back at square one. The START series you have created is PERFECT for someone like me who truly needs to start at the beginning and develop a strong core foundation before moving on to more advanced workouts. Kaisa does an amazing job cheering you on and makes you feel like she is really there with you and is proud of your progress. I am so excited to be on this journey and to have this team helping me through it. Thank you from the bottom of my heart!”
— Amber N.
JUST MOVE Membership
“I am thrilled to see this video! I imagine people who work in tech, massage therapy, chefs, and physical labor need all the wrest love necessary.”
— Maureen B.
JUST MOVE Membership
“Ashley’s new Cardio Strong workout is definitely an advanced level! Good sweat, I’m exhausted.”
— Kristen H.
JUST MOVE Membership
“I’m three months out from total knee replacement and this was a perfect explanation of how I should be doing squats. Much better than my PT.”
— Lynne .
JUST MOVE Membership
“So awesome! I normally dread home strength training, but Davies was so positive, fun, and encouraging! It felt like I was working out with a friend in my living room. Cannot wait to try her other workouts!”
— Melody M.
JUST MOVE Membership
“Kaisa and this program is amazing! I’ve never been one to enjoy gym exercise but I genuinely look forward to these workouts. Kaisa and the team’s love of movement is infectious!”
— Alice S.
START Moving
“Awesome beginners workout. I was hesitant to purchase as have tried other beginner workouts that where too advanced for me. This one rocks and instructions are great !”
— Anne Marie R.
JUST MOVE Membership
“Awesome, literally just moving my body! Kisha gives clear directions, yet leaves room for you to find your own groove. Just move!”
— Shevan D.
JUST MOVE Membership
“I was looking for a short, simple and targeted workout. I am not pregnant, but this 10 min workout was perfect. The instruction by Shab had great cues and I definitely feel like I had a bit of a workout. I am taking a trip soon and will revisit this one for sure. Bands are easy to pack.”
— Lynne M.
JUST MOVE Membership
“This is what I needed ! I’ve always had hip issues and lately mine have been so tight, going to add this to my weekly routine and try to work on getting up to doing these Daly ! Thank you !!”
— Alexandra O.
JUST MOVE Membership
“I love these workouts!!! So much variety I can do one every single day and never get bored. I’m always feeling motivated! Best gift I ever got for pandy and beyond.”
— Judy L.
JUST MOVE Membership
“I loved this workout! Would love to see more "athletic"-move centered/themed workouts. I was a competitive athlete for most of my life and have fallen out of the routine of it. This workout was a great way to get back into feeling more like myself - i just wish there were more workouts like this!”
— Katlyn R.
JUST MOVE Membership
“I love this! It’s a progression from the other Start Mobility workouts using the chair, and I love it! It allows me to do more challenging moves carefully as I get stronger and more mobile. I’m a relatively strong yet somewhat unfit person with a big belly. The use of the chair helps make some moves more doable (when my belly is on the way), it helps me build strength and makes me feel great about myself cause I’m able to do more difficult moves. Thank you so much for this! Please create more of these mobility workouts using the chair but add more difficult moves! ❤️❤️❤️”
— Kathleen S.
JUST MOVE Membership
“Loved the workout, i like it with the kettlebells.
Would-be be nice if the stretching was in real time”
— Jeroen D.
JUST MOVE Membership
“Perfect to get me back on strength focus. Ashley’s voice tone and ‘realness’ is so motivating. It flew by and felt good. The toxins are now flowing out and away from me!!”
— Eugenie C.
JUST MOVE Membership
“One of my favorite workouts I do! Gets my heart going and the sweat dripping!”
— Katie R.
JUST MOVE Membership
“Workouts for all levels (from beginner to advanced), with or without equipment, and from 10-40 minutes. The perfect "go to" when I don´t have much time, but need to get my body moving :) It´s been a lifesaver during the pandemic as my gym were closed for 8 months, and although I´m back at my crossfit box now, I pop by on busy days when I won´t make it to the gym.”
— Heidi Lois R.
START Moving
“Came here from Barre 3 after a back injury left me unable to complete even the modified workouts. Love that is truly for beginners. Look forward to more workouts!”
— Kristen P.
JUST MOVE Membership
“Fantastic workout! Great for the time poor
Sweat dripping of me.
Kaisia smashed me. But in great way.”
— Julie C.
JUST MOVE Membership
“I love love love Just Move !
I subscribed since the beginning, 2 y ago I think ! Kaisa and the other instructors teached me moves that I use on a daily basis. Mobility has been part of my life ever since. My back and my hips thank you !
And can we talk about your vibe Kaisa !? Always the good work to uplift one <3
Virtual hug from France ✌🏽”
— Anastasia C.
JUST MOVE Membership
“Always feel incredibly relaxed and energized after this workout!”
— Sherien B.
JUST MOVE Membership
“A big sweat in a short amount of time. Dynamic moves, feeling great! Best thing I did was join the Just Move Movement!”
— Kristen P.
JUST MOVE Membership
“I like this guy Phillip! Takes me back to my military days. I like how he modifies the abdominal exercise.”
— Joy M.
JUST MOVE Membership
“Starting from complete scratch or negative scratch LOL - head to toe tight tight tight. Beginning my day with this short invigorating stretches feels amazing. Baby steps but looking forward to adding more and more of Just Move routines to my day. Would love to be able to save specific videos to a library rather than needing to search each time I log in (or did I miss this feature?)...Thank you so much!”
— Diane M L.
JUST MOVE Membership
“I’m just a beginner at yoga and have tried many beginner videos, but Ashish explains everything very concretely and clearly. I would love more beginner yoga classes with him that are longer, like 45-60+ minutes, because I always feel I could do a couple more flows after the 30-40 minute ones, yet, I am unable to do the complicated poses like circle and boat. So lengthier beginner classes would be a great welcome. Ashish is wonderful.”
— Nancy M.
Mobility Core
“Did this for the first time today and my whole body is hummin'. Really amazing workout! Hope to make it part of my routine.”
— Alejandro F.
START Moving
“I was someone who was in great shape prepandemic. Due to a shoulder injury, followed by a back injury, followed by depression, I gained a lot of weight and had difficulty exercising. I admit that my ego didn't like starting over but it was the best decision I could have made. The exercises start slowly and each day builds up a little more. Kaisa explains each move thoroughly and is so encouraging! I'm finally optimistic that with a little patience I'll get my prepandemic fitness level back.”
— Debra L.
JUST MOVE Membership
“Awesome workout, really helps to relax the shoulders. Ready to start the das!”
— Adriane H.
JUST MOVE Membership
“I love JUST MOVE! This programme has helped me slowly gain back my fitness and joy of movement during my battle with long covid. Covid took me from my peak fitness to not even being able to do a 10 minute walk.
I reclaimed my movement with the start programme, then beginner, and now mobility. It took me 7 months of preservance with JUST MOVE to get back to comfortably working out 4-5 times a week. The gentle encouragement and kind words of the instructors was a much needed balm.
I enjoy the variety of workouts and trainers. I appreciate the positive self talk used, and the overall encouragement for making it to the mat. I like that the workouts are not too long and equipment is minimal. It feels personal even though it's online!
Thank you for giving me this afforfable and quality option. Keep up the fantastic work!”
— Mohsina P.
JUST MOVE Membership
“I love everything about KaisaFit and Just Move. I'm 50 and am trying to stay active and keep moving. It's been hard to find an online program that gets me sweating and helps me get stronger safely ... I have often ended up with injuries that then keep me from exercising, which is really frustrating. With Just Move I work hard but never harm myself. I started with Mobility classes but now feel confident trying different types - they all feel safe and strengthening. Thank you!”
— Kate R.
JUST MOVE Membership
“Can we hare more of her please!!! She's fantastic!!!
Love you!
#SafeSpace #BGM #Godess”
— Melissa B.
JUST MOVE Membership
“amazing. love her vibe - gets me moving and smiling! in the morning. Bonus - she makes it really easy to follow along and learn. Love it!”
— Barbara Y.
START Moving
“This was a pretty good place to start, although slightly misleading as I thought there would be good chair work outs from the ad (I have a very reconstructed ankle) and it’s just the 1st 10 minute workout and then quickly into stuff like jogging in place which can be very painful when your ankle is full of pins. Not as mobility friendly as I was hoping.
I also found that my belly and chest got in the way a few times, and Kaisa doesn’t really seem to realize going in and out of a downward dog when you have a body like mine isn’t possible. My body just doesn’t fold that way because my chest gets in the way (when bring my hips down) or my belly hits my thighs (when folding down). Something to consider for us bigger ladies, since that seems to be the target audience.
I do really like the team mentality and not being told to “just push through the pain” like CrossFit. I’ll keep going but it could definitely be improved for people with mobility problems or larger bodies.”
— Jessica H.
START Moving
“I’m under went a double mastectomy in November 2021 and have had 2 additional surgeries since. I’ve had limited range of motion from the surgeries and also general muscle loss of months of chemotherapy. I’m not really a beginner with workouts but I know I need to take things slow. My body is out of shape from treatments and surgeries. This Program is just what I need to get back into the swing of things. I love it!”
— Gabriella M.
START Moving
“I really enjoy the Start workouts. When starting other beginner workouts, I noticed that I often overdid it or pushed myself too hard or they weren't beginner enough and I would end up hurting myself and not be able to exercise for a while after that.
I love that these workouts are truly designed for people who are not in shape. I love how encouraging the trainers are and how proud of myself I am after I complete a workout, even if I couldn't do all of the exercises. I appreciate that Kaisa stresses that just showing up is a big deal and I couldn't agree more! The shame i've felt over not sticking to exercise routines has often made me never want to return, but shame has no place here and that's why I come back.”
— Rachel A.
JUST MOVE Membership
“Great for any moment of the day, let the stress of working from home out. Quick if you are short on time and easy to do!”
— Annie C.
JUST MOVE Membership
“So intense! What a great workout. Love to stay moving the whole time.”
— Anna S.
START Moving
“This program is helping me so much, also love it when you email afterwards it helps me keep going!
Thank you for doing this the floor and up and down movement is not something some of us can do.”
— Gabrielle H.
JUST MOVE Membership
“Love this so much! It’s one of my faves. I do it over & over again! So fun & energetic.”
— Kimberley D.
JUST MOVE Membership
“I felt amazing afterwards. My body was really sore this week and this was perfect on my recovery day!”
— Adia A.
JUST MOVE Membership
“I was having a hard time motivating myself to workout today, this 20 minutes was the perfect solution. Kaisa does such a great job of motivating, challenging and offering modifications and making me feel good about wherever I am fitness-wise. I'll definitely come back to this Endurance session!”
— Jennifer P.
START Moving
“Yes!!! Just what I needed to feel good about starting back up! Been "sitting" through most of Covid and the further I got away from fitness the more daunting it was to start thinking about getting back to it. Knowing I would be super frustrated if I just tried to jump back into what I used to do ... and then give up (speaking from experience 🥴) ... I knew I had to tackle this differently. - Today was day 1 for me and I feel a tingle in my muscles I haven't felt for a long time and I love it!! Add on to that, Kaisa's energy and supportive spirit and I can't wait for tomorrow! (I did do the first 3 sessions today ... because for me day 1 and 2 were great reminders and warm up ... but I was ready for a little more movement (prob because Kaisa eased me into it so nicely and I was feeling confident)... and day 3 was the perfect level of challenge for someone like me). Thank you! ... I haven't felt this positive about working out in 2 years!”
— Carol P.
JUST MOVE Membership
“Excellent! I’m a 31 year old mobility beginner, and this left my body feeling amazing!”
— Paulisha F.
START Moving
“It was enjoyable. I was not able to do some of the moves yet I did what I could and kept moving. Looking forward to the next group.”
— Susan C.
JUST MOVE Membership
“It said beginner but I found this way too difficult. It has me concerned that I won't be able to do any others as I'm not finding a real progression from Start. The jump is too big and this was way too hard on my knees.”
— Arlene C.
JUST MOVE Membership
“Just love and enjoy the movement- a healthy balance of good pace, clear instruction, muscular and cardiovascular challenge, and of course, joint health.”
— Xiu-Jing S.
JUST MOVE Membership
“I love her. I just LOVE her!
After having COVID I am battling my way back to health and Kasia is with me every step of the way. Starting slow and feeling the benefit EVERY day.
Not even thinking twice about renewing my membership. I have never felt in such safe hands or so in touch with my body.
I really look forward to working with you to see where this will take us.
THANK YOU!”
— Tracey D.
JUST MOVE Membership
“War on Core was excellent! Did this with my HS track team for preseason conditioning and they loved it. All the little moves make a difference. Modifications were easy to do for those who needed them.”
— Nora F.
JUST MOVE Membership
“I love the unique movement patterns and obvious thought and attention put into these videos. I can’t find this emphasis on mobility anywhere else.”
— Karen O.
JUST MOVE Membership
“I have followed Kaisa on instagram for quite a while and her energy is infectious, so I joined when her programs were offered at half price. I have done several workouts and love everyone of them and I am so glad that I joined the "team".”
— Carole W.
START Moving
“I'm using this challenge to slow down and reconnect with my body, even as a trainer. I feels great to be a student again - to remind myself that we are always students of our own bodies as we go through life.
This first week, going slowly some of the movements were challenging, but I felt like Kaisa was right there with me. Giving modifications, which was super helpful and I was able to complete even with chronic injury and pain.
Looking forward to the rest of it. <3”
— Jay-Anne B.
JUST MOVE Membership
“My hips needed this! Really got my heart rate up at the end as well. So fun!”
— Ashley D.
JUST MOVE Membership
“Fantastic. Wide range of both videos and challenges. Best workout program I have purchased!”
— Natasha B.
JUST MOVE Membership
“Got me moving in a positive direction - in a friendly and positive atmosphere. Focussing on small steps so I don’t get overwhelmed and feel defeated ( like other classes did). Thank you!”
— Darlene W.
JUST MOVE Membership
“Thank you, that was great! I so appreciate your positivity and how carefully you explain the moves. I'm not very coordinated (LOL!) with fast stuff, so I appreciate the way you walk me through them. Looking forward to doing more of your workouts!”
— Pam D.
JUST MOVE Membership
“I have done this before and really enjoy it! I am getting a stronger core and completing almost all the reps. I can feel the improvement! Thanks, Kathy”
— Kathy M.
JUST MOVE Membership
“I was able to completel. Even with bad knees just didn't extend as long and deep.”
— Kahlettam M.
START Moving
“Easy enough to not feel overwhelming, yet challenging enough to not be boring.”
— Milissa C.
JUST MOVE Membership
“I'm turning 50 this year and between hormones and weight gain and stress from covid years I've been feeling horrible about myself. I finally logged back into my Kaisa account and have decided to kick my butt into moving again. The Kaisa February 21 reboot has been perfect to motivate me back into my sneakers and onto the mat. Thank you!!”
— Kari M.
START Moving
“I really appreciate that you understand what it means to start moving after prolonged inactivity and/or injury. Many programs say they are for beginners, but they mean normally active, healthy, and usually young, beginners. It can be very discouraging to not be able to keep up with something labeled as being for beginners, but your program started from the VERY beginning, and that was very welcome.”
— karli s.
JUST MOVE Membership
“Great way to start again. The workout is totally doable. Give me the confidence and confirms my commitment to keep going.”
— Paulette B.
START Moving
“I didn't do all of last week but wanted to get a quick workout done. I am BUSHED! That was just right!”
— SHARRON M.
JUST MOVE Membership
“This being the first time working out in years, those side planks were intense. In time, I’ll get it. Great core workout!”
— Cristina M.
JUST MOVE Membership
“Excellent, good form , short and to the point for someone who is new to weights.”
— Denise D.
JUST MOVE Membership
“gentle but effective, good sweat, perfect to get back into fitness, thank you!”
— Francoise M.
JUST MOVE Membership
“Oh my goodness! That was great 👍! And so much fun. Thanks Kaisa 😘”
— Deborah T.
JUST MOVE Membership
“My hips are so tight and I’m always in such pain. I have to do something so I’ve decided to do a mobility routine everyday. There is such a variety in the library and that’s what I love especially the recovery. Thank you Kaisa!”
— Tamera W.
JUST MOVE Membership
“I’ve been neglecting my movement and exercise due to workload stress over the past few months and today I woke up and decided after a cuppa that it was time to break the drought. So I pulled out the mat and the hand weights and sifted through the 30 minute program selection from my Just Move subscription and did cardio dumbbells with Kaisa. Whoo! I’m alive and feelin’ the burn! Thanks Kaisa! It was good to be back!”
— Sharyn M.
START Moving
“The perfect way to return to fitness! I look forward to working out with you every morning. So glad I decided to give it a try. Thank you.”
— Susan W.
JUST MOVE Membership
“I LOVE the Just Move library. These are great, efficient, at home workouts for any level. Particularly right now as I'm getting over Covid and can't get into the gym yet, I'm relying on these workouts to help get me back into moving! They also are a great switch-up from my regular strength or circuit routines when I need something new. I love the moves and the instructors, they are always fun, and I can make the workout as easy or hard as I need to (within reason given the weights I have at home). Everything I've tried in this library has been great quality!”
— Lorelle B.
JUST MOVE Membership
“My hips are so tight - I try to limit sitting at work, but those hips are still singing! The Just Move program meets me where I’m at each day. If I have only 10 minutes in the morning, there is still value in having a guided routine to loosen up. Some days I spend longer and focus on strength or cardio. I’m never disappointed in the end. I feel challenged, but my self esteem remains in tact.”
— Katharine G.
JUST MOVE Membership
“So anxious to start a program because I am coming back from injury. This first video started with an explanation of intensity and let me know how long it was which let me tell myself “I can do this”! I did it, Mahalo.”
— WFS K.
START Moving
“I just love the slow build up during the start program. I thought using the chair would feel like I’m cheating, don’t be fooled. I can already feel and see a difference. Looking forward to week 2. Oh and I love the chair planks, you can really feel that one!”
— Alìson A.
JUST MOVE Membership
“A good start for a quick pick-me-up! I just did this for my lunchtime start and feel a little more awake than before.”
— SHARRON M.
JUST MOVE Membership
“Challenging and motivational. It's a practice is exactly right. Just the right length and appreciate the encouragement concerning modifications. Plus, exactly what I need: shoulders, mid-back, lower back, hips, hammies, and overall strength moves. Excellent way to start out the day or decompress after a long one.”
— Tabatha S.
START Moving
“Really helpful for me since other than walking, I have been stuck at my desk at work for the past 2 years. This is very helpful for the person who is very out of shape and needs to completely reset their body. I am so glad I signed up for this program!”
— Catherine W.
JUST MOVE Membership
“absolutely love this. I use it s a warm up and a cool down before and after my kickboxing class. To be honest i sue it after strength training too. it feels so good to stretch and move those muscles!!! Thank you for doing what you do!!”
— Debbie S.
START Moving
“Very helpful, very easy to follow and set up perfectly for a person who has not exercised in a while. Very grateful for this program.”
— Nancy M.
JUST MOVE Membership
“Hi Kaisa,
I'm currently doing a 30 day program intermediate and I love the workouts. I have Osteoarthritis in both hips. I have a hip replacement in my right hip which feels great! The left hip will need to be done but I wanted to get myself healthy and strong before I do that. I have limited movement in my left hip so I make sure not to push that side too much but work on strengthening it. I'm very happy I found you on Instagram and join the Kaisa movement because each day I feel happier and stronger. Thank you, Deborah”
— Deborah D.
START Moving
“I am qualified PT and a few years ago I become unwell. And I got progressively worse with joint ache and pain, fatigue, RLS, PEM etc. I was diagnosed with psoriatic arthritis, enthesitis and Fibromyalgia. This was soul destroying for me. To go from deadlifting 130kg and climbing mountains to struggling to walk around the block with out needing a nap. To take my body back to basics when I know it has been capable of so much more has been a challenge, but this programme so far has been encouraging and the restart I needed.”
— Taylor G.
JUST MOVE Membership
“I am so thankful for this program! I have led a sedentary life for a few years and had a knee injury. This is the exact ticket that I needed to get on the road to an active life again!”
— Barbara A.
JUST MOVE Membership
“just back to exercise after a 2 month break. i am 67. this class was perfect for me. loved Rachel"s teaching style!”
— lee w.
JUST MOVE Membership
“Always the perfect balance of a workout and it’s super fun to do!”
— Elizabeth A.
JUST MOVE Membership
“I purchased the Mobility Strength class last year and it quickly became my favorite workout.
I recently upgraded to a Just Move membership and it is fantastic. Kaisa is a wonderful teacher and I feel so good after every workout.
I love the variety of instructors and class types.
My membership is worth every penny. Thanks!”
— Veronica C.
JUST MOVE Membership
“I have been doing the free daily workouts for a while now, this was my first with my membership. I really, really liked it! The pace was good and the range of movements was perfect.”
— Theresa M.
JUST MOVE Membership
“JUST MOVE is a lifesaver. There is every kind of workout, every length, for every level. Life can get in the way sometimes, but as soon as I get back into my JUST MOVE stretches and movements, my body feels so good. Absolutely the best money you will ever spend on a program.”
— Elizabeth W.
START Moving
“Love it! I used to be so active when I was younger. Then I had a couple of kids. Using this workout so far has ignited my excitement for being active not only for me but for my family! I can't wait to keep moving!”
— Jillian M.
JUST MOVE Membership
“Fun, challenging, it worked for me as I am a totally beginner with recovery issues and how to get inshope with limits right now. Thank you”
— Jennifer R.
JUST MOVE Membership
“Very excited to complete the workout for the first time in some time.”
— Kaaren Y.
JUST MOVE Membership
“It's real nice beginning for the core strength. But I just struggled with the balancing exercises.”
— Safwa F.
START Moving
“I love this program! I’m coming back to working out after some health issues, and the careful instruction and encouragement in this program are just what I need.”
— Freedom J.
JUST MOVE Membership
“I’ve been using Kaisafit on and off since the pandemic and it’s been absolutely wonderful. Anytime I get ready to start a new workout routine I take a week and do a ton of mobility first which helps ease my body into the new routine!! Hips are more flexible now than when I was in my 20’s!!!”
— Tameika A.
JUST MOVE Membership
“Loved it , thank you 🙏 I have rheumatoid so this has been perfect”
— Samantha N.
START Moving
“I am so thankful for this program! It has been years since I had been active. The START program is just what I need!”
— Barbara A.
START Mobility
“This review is mostly just for Kaisa-- I'm in my mid-twenties and am a former athlete. After years of dormancy in the athletic world, I was stunned and embarrassed when beginning a workout class and being entirely unable to keep up in any way. I felt like my body had failed me. Or more like I failed my body...I was extremely sore, getting injured, unable to perform, and needed to take it so slow when starting. Not only do I love this program, but mostly love YOU. You have the upbeat and "go-getter" personality of the other trainers out there, but none of the shaming. Other trainers may not outwardly shame you, but strongly urge you with "Don't quit! You've got this! Push yourself! Know no boundaries!" And while some of us need that, many of us feel out of our league, embarrassed, ashamed, and silly and then easily give up.
You have the presence and the words that say "You are here. You showed up for yourself. Whatever you can do, do. Don't hurt yourself. Listen to your body. You will get there eventually. This is a process. Slow and steady wins the race. You're on no ones time line but your own." And I LOVE that. I'm kinder to myself because of you. You have changed my view on exercise and movement and I can't thank you enough. Much love xxoo”
— Brynn E.
JUST MOVE Membership
“I love Kaisa's style and approach to be so welcoming and encouraging. Her beginner series is really for someone who has never worked out or hasn't in a very long time. I decided to give myself grace and start where I am rather than where I wish that I was. Because of that, I can now see my progress and know that eventually I'm going to be where I want to be!”
— Lindy S.
START Moving
“I love this foundation series! Able to complete it, and the challenge softly builds. I am more confident in my ability to move my body!”
— Carol L.
JUST MOVE Membership
“My hips a very very tight. So thank you for the stretch. 10 minutes is an easy commitment”
— Anne K.
JUST MOVE Membership
“All I can is OMG!! What an amazing workout. And the fact that Kasia gives you different options helps so much. I can't believe I finished it!!”
— marina w.
JUST MOVE Membership
“I have bee struggling to find some routine to follow while I battle my weight. Kaisa. Thank you for providing options for all.”
— Lee Ann H.
JUST MOVE Membership
“Checking in for day 1. I the Kaisa suite! Just got into a serious car accident and was looking forward to heading back to the gym. Since I cannot go for now, I am taking this opportunity to reactivate my body with some low intensity movement and gradually get myself back to heavy workouts.
I give it a 3 because I would love to see something in here that pays attention to our ankles and wrists. Since Kaisa mentioned that a lot of us are sitting for work, that includes stiff ankles and over active wrists on computers. Those are two parts of the body I find stretches always ignore; yet, they do get very painful.
Thanks Kaisa team for the great content! Im lookng forward to seeing how this helps me recover from the accident impact.”
— LaToya O.
JUST MOVE Membership
“I am loving these yoga start videos! I am not new to yoga, but I had spinal fusion 5 years ago and find some of these chair poses so helpful for getting some of my range of motion back correctly. I wish I would have found this earlier, but I am excited to keep working with these videos.”
— Nikki R.
JUST MOVE Membership
“I LOVE Kisha, and I love this dance!!! This is so much fun. Hip Hop has always eluded me. I love being able to play in my own living room, less loose, and look as goofy as I need to look. It's all about fun and sweat! Thanks, Kisha!”
— Tara M.
JUST MOVE Membership
“OMG!
I have a hip replacement and am 61 years old and a fitness Coach. This was great for my hips and overall legs and will incorporate some of the movements into my clients warmup!,”
— Mark L.
JUST MOVE Membership
“Exactly what I needed and I will definitely take on the mission to get my mom to join as she is the one who introduced me to your videos in the first place ... Thank you Kaisa and the team !”
— Julian S.
JUST MOVE Membership
“I am enjoying Just Move so far. I love Kaisa's energy and instruction technique. She makes everything so easy to understand. Glad I joined!”
— Carla J.
JUST MOVE Membership
“I’m no runner, but I’ve been walking in the mountains yesterday and will do so again tomorrow, so I thought this strength workout might be good in between. Anyway I always love the variety of new videos! I was a bit scared of the length since I had a tough month at work and been only doing 15min workouts for the past weeks. It was ideal though, I could play a bit with the weights but otherwise got through all circuits and reps and hardly noticed the time! As always Kasia keeps me motivated and entertained enough to follow through and not give up with the first sweat pearls appearing…
Now being on holidays I hope to get back fully on track again with longer and intermediate videos, too. Having been doing this program for way over a year already (and can count the days without still on my fingers and toes) I just signed up for another year! Keep it coming, please!”
— Tina F.
JUST MOVE Membership
“I really have loved every workout I’ve done so far. You explain everything so well and I feel really confident that I’m doing things correctly. Love it.”
— Tess B.
JUST MOVE Membership
“Like all the workouts so far: really motivational stuff, but would like to give a special thumbs up for Coach Darsenio: great coaching lines, shining enthousiasm and motivational optimism. Great stuff!”
— Geert V.
JUST MOVE Membership
“Kaisa's workouts are fun and diverse. I absolutely love the mobility. I feel amazing in my body after kaisas workouts!”
— Sofia D.
JUST MOVE Membership
“I am absolutely loving the Start mini challenge. It's helping me to get moving again, as I've been a couch potato since covid started. I am able to do it on my own time/schedule. I really appreciate the enthusiasm, which keeps me motivated and the guidance so I don't overdo it and get injured.”
— Terryl S.
JUST MOVE Membership
“I love the variety of workouts in the Just Move program! It's so nice to select workouts based on the amount of time I have and my goals for that day. I enjoy "getting to know" the different instructors as well. Thanks for this great program!”
— Angela F.
JUST MOVE Membership
“Loving the short full body workouts & the variety of workouts!
Steve J.
61 years young”
— Steve J.
JUST MOVE Membership
“I'm so grateful for Kaisa and this program! Everyone involved are game chagers! Why? Because I'm more mobile which is going to increase my life in so many different ways. Since starting this program, I can move my body in several planes of motion, I'm stronger which helps me tremendously as a runner, and I'm recovering smarter. So THANK YOU sooooo much for caring about people and movement!!!”
— Sara M.
JUST MOVE Membership
“It's been an amazing year of workouts with Kaisa!!!! There's always a workout that I can incorporate into my busy schedule so no excuses even working overnights during the holidays she is helping me stay on track. With workouts as short as 10 minutes you're guaranteed a good workout. She is the best by far at getting you to move her energy and motivation will always have you coming back for more. Loving the movement challenge!!! do yourself a favor an give yourself the gift of health and happiness that will last a lifetime.”
— Pamela H.
JUST MOVE Membership
“Thank you Thank you 😊
Just what I needed today!
Loved the whole Bahamas vision.”
— Karen M R.
START Mobility
“Hi Kaisa, I have just joined the full-year subscription. My husband Philip, is a newer cancer patient and has only just now been able to exercise as we navigate this difficult journey. We are both doing the newest mini mobility challenge. I am so impressed with his motivation and consistency right now. So much of it has to do with your enthusiasm and uplifting manner. While we are working out together, I let YOU do all the talking!
Penny
PS: I have been a personal trainer and group instructor for 34years!”
— Penny M.
JUST MOVE Membership
“Great pace. Great instruction. Leaves you feeling accomplished, stretched and peaceful.”
— Tina R.
JUST MOVE Membership
“great for a true beginner like me. not intimidating workouts.encouraging”
— Lisa A.
JUST MOVE Membership
“Just Move manages to keep me moving - even in the dark of winter! The Challenges keep me inspired and trying new workouts.”
— Jeanette S.
JUST MOVE Membership
“I love it so far! I have rheumatoid arthritis and I love how slow and easy this program starts.”
— Pamela S.
JUST MOVE Membership
“Really enjoyed this membership. Like the variety of all the classes as well as duration. I started with short movement classes. If you have 5 minutes you can exercise”
— Elena L.
START Moving
“Enjoy the ease of movements and the reminders it’s not about being perfect but listening to our bodies”
— MONICA M.
JUST MOVE Membership
“very nicely guide to right movement. not hurting me and learn how to do it the best way. I am happy to move with Kaisa!”
— Eva B.
JUST MOVE Membership
“I enjoyed it! I am a dancer, so I decided to go straight to the recital and follow along, such a feel-good dance :) I need more!”
— Millie S.
JUST MOVE Membership
“This was a brilliant, short, yet challenging workout! I cannot move as fast, but am a work in progress!”
— Yiota B.
JUST MOVE Membership
“Loved it, what a different way to move, had to do it twice through just so I could master the moves 😂😂. Stiff old white with the gracefulness of a stick! It’s fun and enjoyable and gets a sweat on. 👏👏 Kisha”
— David L.
Mobility Strength
“I'm just one week in and I've only done the workout once :) but this is exactly what I was looking for. It's challenging yet totally accessible and Kaisa really knows how to keep you motivated. I really respond well to her positive vibe. Looking forward to working on this a lot in the following months!”
— Alejandro F.
START Moving
“This is just the right pace as I'm trying to increase my movement and mobility. I'm 65 and have been sedentary since the COVID lock down, complicated by severe anemia that impacted my breathing and stamina. I haven't had the muscle strength in my legs to start walking. This program, along with the Mini Movement Challenge are helping to build my motivation since they are "short and sweet" and I can make it through each session.”
— Gay T.
JUST MOVE Membership
“I’m in tears. I never ever thought I would ever not be active. 10 years ago I became less active after a lower back injury, and then I just fell into my studies and full time work and eventually didn’t do anything. I gained 70lbs. I’m now 200lbs and 5’4. What a beautiful teacher. I don’t feel ashamed or discouraged because I struggled to move. It took me almost a year to finally access this subscription. Thank you!”
— Wendy M.
JUST MOVE Membership
“you always do right by me. Tough morning, little humans are running me out. But I chose to tune that out and dance for a little sweat. always a good choice. thank you.”
— Katie M.
START Moving
“This is exactly what I needed to get active again after falling off the "Taking Care of Me Wagon" for far too long!! I'm recovering from an achiles tendon injury and needed to start with the basics and this is just that. Moving my body again feels amazing. I already feel more limber and just happier in my body. I have more energy every day and I'm looking forward to what's ahead on this journey!”
— Jodi G.
JUST MOVE Membership
“It's pretty simple really. Kaisa and her team has literally changed my life. I used to hate sports. everytime, I tried to motivate myself by exercising more the fitness programm was never for true begginers and I just gave up after the first day. The Just move program, and all of Kaisa's start videos are absolutely amazing and actually great for true begginers like me ! I did no sport for 20 years +, now I'm exercising almost everyday. That's a life changer for me. Thank you so much Kaisa for your smile, your sincerity and your programs. Also I have to add that customer service is absolutely outstanding and very reactive. Try it, team you won't regret it :)”
— Sylvie A.
JUST MOVE Membership
“Awesome quick workout without feeling like you've slacked because you only did a 10 minute workout!!”
— Margie D.
JUST MOVE Membership
“Such a powerful session. I will be back for more of this. More power”
— Deanna Mae A.
JUST MOVE Membership
“I have R.A. and struggled to find the right workouts and exercises. Today is my first day and I really enjoyed this! I felt challenged but it didn’t seem impossible. Thank you for this! 🙏”
— MONICA M.
JUST MOVE Membership
“Perfect break during my workday. Just what I needed to loosen up my upper back and shoulders. My goal is to do this at least twice a day. Once in the morning and the afternoon. Very quick and effective.”
— Linda B.
JUST MOVE Membership
“Just love the emphasis on movement…any movement. Just what I need right now!”
— Marianne D.
JUST MOVE Membership
“Quick, thorough, feel good workout. Quick but satisfying and left me with a smile.”
— Elizabeth G.
JUST MOVE Membership
“I can’t say enough good things about Kaisa’s approach to movement. It’s different. It’s fresh. It has me doing things I didn’t realize I could. And at 55 and out of shape that is really amazing. I love these workouts! More than anything I now have hope that I can get my body to a healthier place and will recover the flexibility and mobility that has had me staying still for so long. Thank you Kaisa!!”
— Michelle L.
JUST MOVE Membership
“Kaisa is full of energy, makes the moves look easy, and is extremely inspiring!
Penny”
— Penny M.
JUST MOVE Membership
“I've scoured the internet for programs to help me keep my body in good shape - TRULY good shape that accounts for body health that will last me decades, and for me, Kaisa is the best out there by a mile. The emphasis on progress over results, mobility, building strength from the core out, and the wide variety of movement patterns, these all add up to a body that I feel confident can hold up to aging, desk jobs, parenting young kids, etc. On top of that, her attitude is bright and infectious! Couldn't be happier with my Just Move Membership.”
— Kristjan B.
JUST MOVE Membership
“Wonderful. Really allowed me to feel what is tight and know where to work a bit more.”
— dawn p.
JUST MOVE Membership
“I love this program! It is easy to use and whatever your fitness level, you will find a place for you here so JUST MOVE!”
— Michelle S.
JUST MOVE Membership
“perfect workout for the evening after a whole day of cooking for the holiday. thank you.”
— Sandi P.
JUST MOVE Membership
“I started doing Kaisa Fit workouts in October 2020. I needed to find something after trying to return to my gym to swim and not feeling comfortable. I follow Kaisa on IG and was inspired by the spinets of workouts she posts, so I tried it out.
Kaisa Fit workouts have been life changing for me. Before joining Kaisa Fit, I never worked out at home. I never knew I could move my body the way I can now, nor did I know I would enjoy it!
I look forward to waking up every morning to do a workout. I love the variety that is offered and I love the challenges. It helps make the decision for me of what workout to try next and also takes me out of my comfort zone with trying new things.
Thank you from the bottom of my heart, Kaisa. I feel strong and empowered.”
— Glynnis F.
JUST MOVE Membership
“I really enjoy this. I got stronger balancing myself more at the end of the workout. I will come back to do it again...”
— Rangiata N.
JUST MOVE Membership
“i have stiff hips and knees so this is a suuuper goood strech!!
thank you, thank you, thank you!!”
— Jordana L.
JUST MOVE Membership
“Really great cuing and regression and progression options for all levels of kettlebell athletes!”
— Marie C.
START Moving
“Completed week 1 of the programme after over a year of inactivity and it feels good to be guided back into it safely as I was a bit lost until as to how to get back into working out. Easy to follow and well explained! Looking forward to the next 3 weeks!”
— Pauline L.
JUST MOVE Membership
“The pandemic drastically changed my daily life as I went from a commute with 3-5 miles of walking every day to being sedentary working from home. I've struggled to find something to help me get moving again. I'm so grateful for Kaisa! It's easy to squeeze in a workout from anywhere with my Just Move membership and I appreciate the emphasis on strength and loving you body instead of worshipping at the altar of skinny.”
— Amanda E.
JUST MOVE Membership
“Loved this workout! The instruction was great and the pace was perfect. I definitely bookmarked this one to do again!”
— Hillary C.
JUST MOVE Membership
“Great workout Ashley! I don't often stray from Kaisa's workouts but I really enjoyed this! You've got a great encouraging vibe. I'll be stiff in new places tomorrow! ;)”
— Jennifer M.
Mobility Bundle
“I'm not usually a testimonial kind of person, but I just discovered the whole set of Mobility Recovery videos was added to this bundle and I need to say something for those of us who worry about value. I purchased the Mobility bundle in summer 2020, when... well, you know. At that time, it included Mobility One, Mobility Strength, and maybe Mobility Core. Since then, Kaisa has added (at no additional cost) Cardio, Start, and now Recovery. I'm just impressed that Kaisa keeps adding to these bundles when I'm sure it would be more lucrative to push everyone to the Just Move membership. I love the commitment to making us all feel like part of the team.”
— Kate G.
JUST MOVE Membership
“I sprained my ankle two weeks ago and this is really helping me get my strength back!”
— Jackie I.
JUST MOVE Membership
“Lovely little class. I didn't feel like doing anything to energetic today. This was perfect & Elaina was great in explaining things & giving alternatives for different levels.Looking forward to doing the next class.”
— Kate B.
JUST MOVE Membership
“Wow!! This was so peaceful and felt amazing on my body after being on my feet all week. Thank you!!”
— Jessica B.
JUST MOVE Membership
“I enjoyed that this is slower paced than the ones posted on Instagram. I always felt I wasn’t getting a true stretch. Thank you”
— Tara H.
JUST MOVE Membership
“Love, love, love these workouts! Always feel better after and I love the energy you bring to the workout Kaisa - Great job! Xx”
— Helen P.
JUST MOVE Membership
“I was looking for a leg strengthening workout and this one definitely hit the mark, thanks Tyler!”
— Jacqui S.
JUST MOVE Membership
“So many beneficial and tough movements during these 44 min, 10 out of 10!”
— Maria W.
JUST MOVE Membership
“I love the buffet of different types of workouts, the length of the workouts, and the intensity of the workouts that is provided with this program. You will never be bored. All of the trainers are motivators with a smile. I would LOVE to see yin style yoga added as an option as a workout.”
— Mignyuan M.
Team Workout Series
“Absolutely love this series! The instructors are motivating and really work you hard in such a short time. I am grateful for the modifications given and I use them when needed.These workouts are fun and invigorating, and I feel great!”
— Sara L.
JUST MOVE Membership
“You have been a lifesaver this past year, keeping me moving . I have to stop for now as going for open heart surgery next week...but I'll be back, starting at the beginning and you make me so positive!”
— Joanne P.
JUST MOVE Membership
“Amazing!! Just got back into the move and these workouts not only got my heart pumping but also relaxed me. Love it!! Would recommend the. To anyone who wants to either get back into the move or wants to start a new journey in workout.”
— Linda H.
28 for 28 Challenge
“I love this challenge. Workouts are not too long for a busy mother of 2 children. The movements are fun and exciting. I am getting easily bored with workouts, if workout does not include play and joy and challenge. These movements are full of easy, but exciting movements, that brings fun and new experience of yourself”
— Viola V.
JUST MOVE Membership
“Love it Love it Love it 😆
Have been away from these workouts for a while and this was a great welcome back workout for me 😁”
— Wan S.
JUST MOVE Membership
“Really helps with tight spots and overall feeling balanced. I use this routine at least weekly 😀”
— Cathy C.
JUST MOVE Membership
“Finally! Finally a workout program for beginners that actually is for beginners! And if that’s not enough, this woman is easy to listen to, easy to understand, easy to follow. I am thrilled to have found this!”
— Brenda P.
JUST MOVE Membership
“Kaisa is an actual gem!! I have taken many workout classes, and she is by far one of the best instructors I've encountered either in person or online. She is fun, personable, and very motivating and upbeat. I like that she focuses on body mechanics and health -- her workouts aren't just focused on burning calories or getting a "beach body" although don't get me wrong, her workouts kick ass and burn calories too. I'm a fit multi sport athlete and I find her style refreshing, unique, and have learned a lot about mobility and movement in just a handful of sessions already. Her program is a wonderful accompaniment to a lifting or running program.”
— Paulina P.
JUST MOVE Membership
“This kicked my butt! Short, Sweet and Effective.
Never too busy to move your body.”
— Jay-Anne B.
Mobility One
“I suffer with bouts of costochondritis, possibly due to fibromyalgia, and the only relief I can get is from stretching. I was used to working out hard and still can, but I may in pain for days or weeks after. Mobility One is a hard workout with lots of stretching in between and I don't feel horrible for days. This is my first attempt at a monthly challenge and 6 days in I feel great!”
— CHRISTINA T.
JUST MOVE Membership
“Wow! Great instruction and incredible moves! What an awesome way to start my day! Thanks, Kaisa!”
— Amy S.
JUST MOVE Membership
“There’s something fir every mood, every need, every time-frame! Only had time for a quick set if movements today and did Arsenio’s beginner 10 min workout and it was so fun and engaging. Thanks to the whole team!”
— Elizabeth S.
JUST MOVE Membership
“I sit a lot and this was such a good and quick video to hit the big muscle groups.”
— Lauren W.
JUST MOVE Membership
“I love Kaisa and her team- there are a variety of workouts for every level and her modifications are great! With workout times running from 10 minutes to an hour it’s easy to find a workout to fit into my day.
Kristin B.”
— Kristin B.
JUST MOVE Membership
“Incredible introduction to movement through stretching. Kaisa has a unique way of making you feel supported and at ease, regardless of your abilities. Love this intro to movement and flow 💜”
— Louise S.
JUST MOVE Membership
“Kaisa knows just what our body needs and deserves! I am a fitness instructor that teaches cycle classes and yoga classes and I have started incorporating mobility movements into a fusion class that I teach. Everyone has noticed what a difference it makes in how their body moves and feels since I've been adding in some of Kaisa's mobility moves. I can't thank you enough!”
— Kelly W.
JUST MOVE Membership
“These workouts are great for short amount of time in the morning. They are high energy and help me push myself a little harder each time. I always recommend your program to my friends!”
— Cristy K.
JUST MOVE Membership
“Thank you for starting this new Challenge, Turn's out I can still move with out breaking apart !”
— Jodie H.
JUST MOVE Membership
“Love Kaisafit and her Let’s Move programs! A great way to become more mobile and stronger in our own bodies with a very encouraging and talented leader! Thank you Kaisafit!”
— Lori S.
JUST MOVE Membership
“Very excited for this November challenge! I've been overwhelmed and emotionally drained, struggling to find a balance and take time to care for myself. It's been a while since I've tuned into KasiaFit but within minutes I felt both at ease and encouraged to push through the discomfort. What I love about Kasia's style and focus it that even after several months with little to no workouts I am feeling safe. I trust that her focus on joint mobility will help to oil those sticky joints and get me moving smoothly once again. I love the total body focus on every exercise and really enjoy Kasia's energy and teaching style. THANK YOU!”
— Lisa R.
JUST MOVE Membership
“Great workout! Loved the coach. Feedback would be that it was confusing during the first round of each set when he was demonstrating the moves in the set that we were supposed to be doing a full set at that time. It seemed like the set was going to start after the demo but it was already ongoing. Personally I would prefer the demo & then start the set afterwards (more clearly). Other than that it was great.”
— Janel L.
JUST MOVE Membership
“I've been putting this off for months now because of so many things. As a former runner, I just can't believe I'm this out of shape. I also was diagnosed with MS. THIS has been everything I've needed. Thank you Kaisa! I've followed your journey from the two bad bodies of instagram days.”
— Norma M.
JUST MOVE Membership
“Great morning workout to start my day & get my HR going :) lots of modifications for a returning fitness enthusiast!”
— Heather R.
JUST MOVE Membership
“Love the nice gentle start, wish I found this a few years ago. Sending gratitude from Melbourne, Australia.”
— Lisa R.
JUST MOVE Membership
“I can't even begin to say how much I love all the workouts and the wonderful trainers on this program. So many different varieties available but I know my body will always feel good after a workout from the Just Move membership. Also there are so many workouts available for beginners and you safely progress through the levels. I've been an athlete all my life and coming back from an injury and I have to say these are awesome balanced workouts. So much attention and good cues on form as well which is so important for overall athletic health. I have felt an improvement in my mobility, flexibility, strength, and cardio. Thank you so much Kaisa and to all the coaches!”
— Clio R.
JUST MOVE Membership
“Wow! I left it all on the mat. Feeling strong....great way to start your day.”
— Pascale S.
JUST MOVE Membership
“Amazing workout! Simple and easy instructions to follow and to start my new lifestyle with. I just love Kaisa's compliations! Back on track, finally, can't wait to check tomorrow's workout:)”
— Ana S.
JUST MOVE Membership
“Just what i needed to start to get back into yoga and other activities!”
— Gayle O.
JUST MOVE Membership
“Loved Rachel’s energy and prompts. Made me smile and I got a good burn. Thanks!”
— Nicole M.
JUST MOVE Membership
“love the new recovery workout. i started with the original mobility one and still do it all the time. this quick recovery is a great addition. can wait to try the 38 minute one!”
— Tracey F.
JUST MOVE Membership
“These workouts are brilliant. You can pretty much find a workout to match every mood. And every instructor is so positive and motivational. Best investment in my health.”
— Fiona B.
Mobility One
“Soccer player/weight lifter/desk worker here! I used to have all kinds of hip pinching and tightness before adding Mobility One to my routine. I’ve been consistent with it for a year and have noticed a complete 180 in my lifting, running, and sprinting. DO IT YOU NEED IT!”
— Vanessa M.
JUST MOVE Membership
“So much fun! Before I knew it I was sweating. I will do these classes more!! Thank you.”
— Mary-Jo L.
START Sweat
“Excellent sweaty workout even for a non-beginner. Always looking for something a little lower intensity during my menstrual cycle that will keep me moving and feeling strong. Thanks for making workouts so accessible for all of us!”
— Sara L.
JUST MOVE Membership
“Tyler moves a little fast for me, so I have to pause a lot to keep up with him, but he is definitely a good motivator!”
— Jessica W.
JUST MOVE Membership
“I've been an at-home workout student for decades. For the past several years, I would leave intense workouts behind for a day of misery--whether because I was so exhausted, or because I was hard on myself for what I didn't accomplish, but not anymore! The Just Move workouts always feel like a gift to my body, no matter how intense. It's always the right mix of mobility, strength, and positivity from Kaisa and the other instructors. I walk away feeling strong, mobile, rejuvenated, and with a positive self-image.”
— Morgan S.
JUST MOVE Membership
“I've always felt like I have two left feet, but love the feeling of dancing. I've been looking for a dance-centered workout and this felt absolutely perfect. Kisha is so fun and makes me feel like I can do this! Workout one has me hooked, super easy to follow, but a nice little sweat going. Thanks so much!”
— Leticia A.
JUST MOVE Membership
“I'm really enjoying Just Move workouts. They are diverse, full of fun, encouraging. The best way to get moving! Thanks to Kaisa and her team!”
— Yana M.
JUST MOVE Membership
“Love how accessible the videos are and how the instructors look like they have real bodies!”
— Tamara C.
Mobility Recovery
“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!🤣 The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. 😊😄😘”
— Renate B.
Mobility One
“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”
— Joan B.
JUST MOVE Membership
“I have never kept a workout routine long term until I found this program. I actually look forward to my workouts now! Kaisa’s team of instructors are diverse, kind, and fun. And their code of ethics is tight, with workouts available to everyone.”
— Marie H.
JUST MOVE Membership
“There is something here for everyone! All different fitness levels are catered for with a 'true' beginners level that has helped me get mobility back after a serious back injury. I love that the instructors all genuinely love what they do, which shows in how they teach. So glad I found this program - and a big thank you to Kaisa and the team for making these workouts fun and motivating!”
— Rachel K.
JUST MOVE Membership
“Awesome workout. I use it as an active pause. I LOVED her ways, she is fun and real!!!”
— Luisa G.
Fall Meal Plan
“This meal plan is by far the easiest and adaptable plan ever!! Really loving the fall plan for keeping it simple and so dang yummy as the seasons change. The meal prep sunday is so quick and easy and love the breakdown and step by step.
YUMMMMM!!”
— Rachel G.
JUST MOVE Membership
“Fibro pain was acting up the last few days and I just ached everywhere. This is just what I needed to feel better:)”
— Lucille W.
JUST MOVE Membership
“I am really liking these workouts so far. They are easy enough for me to do so I don't feel discouraged and yet they still are challenging.”
— Sheryl P.
JUST MOVE Membership
“loved this pace for myself! Gave me a chance to perfect moves and still got my heart rate up a bit :-)”
— Leslie M.
JUST MOVE Membership
“This is the best yoga-practise to get ready for the day. I struggle with stiffness in between the shoulderblades/upper back area. The breathing is super for opening up this area in a gentle way and get ready for the day. Simple and easy, and doesn´t take too long time. Thank you!”
— Wanda B.
JUST MOVE Membership
“OMG this is what I’ve been looking for! I’ve tried other dance programs but feel like I’m failing because I don’t know the routines. This is fantastic!!!”
— Stacy K.
JUST MOVE Membership
“I love love this membership! I am uncomfortable returning to my gym at this time, due to COVID. The variety of amazing instructors and workouts on Just Move are more than enough to keep me busy 5 days a week. Thank you all!”
— Bridget S.
JUST MOVE Membership
“I love "Just Move"! It meets you where you are at in your fitness journey with love and support. Kaisa and her team rock!”
— Alecia H.
START Moving
“Love it. I've always struggled with exercise & after treatment for breast cancer, chemo & surgery I have felt very unmotivated & really scared to move a lot. A friend suggested Kaisa & I have to say I have enjoyed it so far. I've just been taking it slow, but that is the great thing about classes online. Kaisa is so encouraging. I have to say I do feel better after each session, even if it's just a short one. Thank you Kaisa & team. Best wishes from Kate. Sydney Australia.”
— Kate B.
START Moving
“A great foundational workout that will allow me to steadily build on form and movement. I can say that I know I will stick with this...”
— Alissa H.
JUST MOVE Membership
“I love having such a wide variety of workouts available. No matter how long I have to move or what type of movement I want to do, I can pretty much always find something that's right for me. I also really appreciate the focus on joyful movement. Just Move gives me all the things I need and none of the things I don't need.”
— Jenay R.
START Moving
“I feel awesome and I am so proud of myself. The exercises, the foundations, are a great way to get back in shape. The workouts are not overwhelming and I'm actually looking forward to week 2.”
— Francoise S.
Mobility Strength
“I’ve enjoy the BOUNTY of free content you have generously offered and took advantage of your $20 gift to purchase a Mobility program. As with all I’ve tried so far I LOVE Mobility Strength. I am 48, an active mom with 5 kids, and a fitness enthusiast. My gym partner and I rarely miss mobility on Sundays and this addition has been welcomed. THANK YOU, Kaisa and team.”
— Nancy N.
JUST MOVE Membership
“Best online fitness program by faaaaaar! I am a post-menopausal 56 year old who has been working out for as long as I can remember. I have tried multiple excellent online fitness programs but not one of them combined all of the elements I need to maintain overall body health--cardio, strength, core, AND mobility. I got in on Kaisa Fit when it was just Kaisa and LOVED it--I didn't think it could get even better--but. it. has. The high quality and diversity of workouts and the professional (downright fabulous) instructors, in addition to the ingenious design of the website, make me feel like I am opening a treasure box every morning. Thank you. I can hardly wait to work out again tomorrow!”
— Elissa B.
START Moving
“I am thankful for this workout program. I have always worked out; mostly HIIT, weight training, and yoga. After contracting COVID this past January, I lost all of my muscle and strength and it has been so difficult getting back into fitness. So I decided to get this program to ease my post-COVID body back into working out again and so far so good. It's been very frustrating not being able to jump back into my normal workout routine, but I'm learning to be patient in dealing with this long-term recovery.”
— Naomi W.
JUST MOVE Membership
“Am loving the exercises and have gone to the basics exercises as well to learn the basic form so I can learn to do the exercises correctly as they are well explained.
Love the layout to find what exercise you are looking for.
Look forward to learning more 😀”
— Andrea M.
Fall Meal Plan
“I have an incredibly busy schedule and these meals are easy and delicious. I love how the packet is organized and that comes with a shopping list to boot. I’m eating much healthier and feeling so much better - thank you!!”
— Pam B.
JUST MOVE Membership
“I have been doing Kaisafit since November 2020 and it has been a life changer. I feel lighter in my body and my range of motion has improved so much. I went from not be able to lift my leg to get on my horse and in pain to pain free and able to ride 5 times a week.
I feel welcomed and valued in each class which is such a great feeling. I have recommended this program to many of my friends.”
— Jocelyn S.
JUST MOVE Membership
“This was really fun! A combination of dynamic movement and balance, that gets your muscles fired up without blowing them out. Plus you can always move at your own pace, and get to know where your body is at without feeling totally tanked. A good break in workout for the 30 day challenge!”
— Marlen F.
JUST MOVE Membership
“Elena has changed my LIFE. My 55 year old body has never been in such a "calm" stance since I started her beginners Yoga routines. I have always said, "I am not a morning person" and well I still am not 😂 but her YOGA definitely makes it fun and exciting to wake up to. Thank You Elena 😊”
— Patricia M.
JUST MOVE Membership
“I needed this like water raining a seed blown into a deep desert crevice. Wonderful to return gently to my yoga journey. Thank you!”
— Maureen B.
JUST MOVE Membership
“I’m loving the mobility flows and workouts so much, I feel my body move better with ease. I’ve always been tight or rigid in my movements, flexibility is hard to achieve. But with these I’ve discovered that my body moves better than with just stretching.”
— Kawa B.
JUST MOVE Membership
“This felt SO nurturing and energizing and grounding. I will be returning to it often. Abiola, you are so kind hearted and your genuine care can be felt through the screen. Namaste”
— Christiane L.
START Moving
“These workouts are amazing for a beginner! We look forward to each one! Jennifer & Lynn”
— Jennifer H.
START Moving
“These are by far the best workouts I have ever attempted. I am coming out of a long illness and needed to start moving but everything I tried was too difficult and discouraging. I have been able to complete these workouts and feel a sense of accomplishment. I can't wait to see where this takes me.”
— Charlotte A.
JUST MOVE Membership
“Just amazing! I have a lot of arthritis and found this such a great workout”
— Karen L.
JUST MOVE Membership
“I decided to join Just Move as I was enjoying my mobility package so much. I have not been disappointed. Love the challenges and the variety! It's all so FUN!”
— LIZ A.
Mobility Bundle
“I started with the mobility bundle at the start of Covid and working from home and I can honestly say it has been BRILLIANT!!! I love that it makes me move every day - I do cardio, strength and core once a week and mobility 1 every other day. Thank You Kaisa!”
— LIZ A.
START Moving
“I really line the moves but because of knee problems, it is very difficult for me to do the plank… any alternative ?
Thanks a lot for making me move again !”
— Nicole B.
JUST MOVE Membership
“Just Move is exactly what I need! I can choose my workout based on my time, how my body feels and what type of workout I want to do. It's never rote or boring. All the instructors are wonderful but would love to see more from Rachel, Ashley and Andrew.”
— Donna A.
START Moving
“It's fantastic! I'm enjoying the pace -:it's what I can keep up with for the moment. The way the exercises are explained step by step is great and also that there are different options given if you are unable to do it.
Very pleased to have signed up!”
— Lara T.
START Moving
“This program is exactly what I needed. So many “beginner” programs have left me hurt and frustrated. This program starts off just as slow as advertised. I have bad lower back problems and so far so good! Thank you!”
— Becky S.
START Moving
“Exactly what I needed to get moving again. And because it is very manageable both in time and level of difficulty, I just do it without having to negotiate with myself. And I love the deconstructed movement to learn the proper form from the beginning. Looking forward to progressing within this platform.”
— France L.
JUST MOVE Membership
“I LOVE my Just Move membership mainly because of the diversity of workouts and levels. I can choose a workout based on how much time I have or on my mood and I can go to the next level when the one I'm currently working in ceases to be challenging. Thank you!!!”
— Traci R.
JUST MOVE Membership
“My husband and I completed this workout this morning in Australia . Loved the dumbbells and the variety offered.
Appreciate the clarity of explanation also.
We’ll be back for more.
Love Kaisa workouts.
Cheers
Robyn”
— Robyn G.
JUST MOVE Membership
“Oof! That's a workout! Never knew it was possible to feel centred while sweat poured down my face 😅. Thanks, Elena”
— Louise H.
JUST MOVE Membership
“As a very very lazy person who can't stand going to the gym, but also desperately needs to be more active for my health, I am loving Just Move. I can do things at my own pace, in the comfort and privacy of my own home, and the instructors are all so encouraging and kind, and most importantly, focused on things like form, being in touch with how a movement makes you feel, and mobility. I feel like my form has improved, and I'm not groaning when i get off the couch anymore, which is crucial! I feel stronger, and more motivated. I love that the lessons are all different lengths, some days I feel more motivated than others, and there's something there for all those days.”
— Alissa R.
JUST MOVE Membership
“Love Ashley's energy! That was a sneaky sweat, but as always with Just Move workouts I finished feeling stronger and better than when I started :)”
— Hollis K.
JUST MOVE Membership
“I love the pacing and this is excellent for when you don’t have time for a full hour workout”
— Christine M.
START Moving
“Loving these workouts with Kaisa - just the right balance of strength, cardio and stretch. Can't wait to see what's coming up next! :)”
— Erica G.
JUST MOVE Membership
“Your flows always leave me feeling energized and relaxed, all at once. Nice way to open things up and get my body ready for the day. Thank you!”
— Noel V.
JUST MOVE Membership
“Such an awesome morning flow! Great prompts, just enough heat to get me ready for the day and I 💯 laughed out loud at Alainaks 5 minute joke! Perfect levity at the hardest part of the flow that made this class feel like an in-studio session!!”
— Jen C.
Mobility One
“A great workout especially if you are a runner but have joints like I do that are creaky early morning and muscles that are stiff. After doing this routine for just a week (before run I do the 10-min one and afterwards the 40-min one), I find a significant difference when I start and it also helps my post-run recovery.
In fact, it is a great routine for anyone and the best part is it can be done any time of the day - so simple yet so effective!”
— Sridhar M.
JUST MOVE Membership
“This was SO good! I have been unable to work out for over a month now due to health reasons and this workout was perfect for easing my body back into it :-D”
— Mikala T.
Mobility Bundle
“Hi Kaisa,
I have mostly been doing the mobility start 30 min work out. It's a great introduction to regaining mobility, especially in the hips. It's also a great stretch for the side body. I plan on working my way through the Mobility month calendar. Thank you.”
— Lynda C.
JUST MOVE Membership
“I love my JUST MOVE membership. The variety of classes is amazing. From different class types, durations, levels of intensity, and instructors I can always find something that fits my mood and my schedule. Plus, it’s so convenient. When I’m traveling, I don’t have to worry about bringing equipment or downloading a class. I just log on to the site, find a class, and I’m good to go. Love, love, love JUST MOVE!”
— Patricia P.
Mobility Bundle
“Super relaxing and energizing at the same time. I work on my feet for 10 hours a day. My back, hips, shoulders and knees all feel the effect.
A quick workout in the morning? I'm ready to start my day with relative physical ease! Standing for a few minutes on break? Do that quick Mobility workout again!
Combine short sessions with longer ones and alternate days. Combine some moves with my resistance bands to really burn that booty!
Loving it so far! easy to memorize the moves and the sequences. That makes getting in a little 'Mobility' possible throughout the day!”
— Karen S.
JUST MOVE Membership
“I thought I was going to be dead bug on the floor after this workout but thankfully I am only sweaty. This was a great challenge for me and I enjoyed this workout after initially dreading it.”
— Ariana R.
JUST MOVE Membership
“Super accessible, supportive, and a wonderful start to what Jim’s hopefully a long journey! Just what I needed! Thank you!”
— Jessi W.
JUST MOVE Membership
“Absolutely love this strength workout which uses lots of core, single leg work to activate proprioception!”
— Rebecca H.
JUST MOVE Membership
“Lots of great options depending on goals or what I feel up for in the moment. New content and instructors added consistently. I would like to see more community interaction, times when we can feel more like a group/workout together or participation in challenges over time - for now it's a very reliable place to find great workouts whether I have 10 or 30ish minutes.”
— Lindsay Flis S.
JUST MOVE Membership
“So far, I have been absolutely in love with the different options for movement and the different instructors. There's a great amount of variety!”
— Emily S.
JUST MOVE Membership
“Thank you for making this available to everyone and sharing yourself with the world. You are truly an inspiration and a help to this middle age woman! And you do get me moving.”
— Elizabeth D.
JUST MOVE Membership
“Thank you for making this available to everyone and sharing yourself with the world. You are truly an inspiration and a help to this middle age woman! And you do get me moving.”
— Elizabeth D.
JUST MOVE Membership
“Great! Perfect short little workout! I was getting so crabby at work and just needed to move. This was great. Didn't sweat too much (it went fast) but definitely moved my body. I like how she explained things. I can always do with more hip work. Thanks!”
— B Michelle J.
JUST MOVE Membership
“Thank you for being who you are and for these incredible workouts! I'm just 3 days in and I already feel amazing (and also like I'm part of your TEAM!) Your smile and encouraging comments keep me going the entire time! Can't wait to explore everything you have to offer! Thank you!”
— Kristin A.
JUST MOVE Membership
“love the variety of the workouts, not only in theme but also in time. i know i can log on and get a great workout if I only have 15 minutes or if I have 45. the ratings for difficulty are spot on and even the beginner sessions are well thought out and leave you feeling energized.”
— Kristine C.
Mobility One
“Hi Kaisa, I'm a group fitness instructor and personal trainer and I love doing your mobility one videos in the evenings when I get home or at anytime i have a break in the day. I'm 50 next year and have certainly noticed the old body getting tighter and tighter haha.
Your mobility one has been amazing for me and I'm only one week in. I love all your content, you're a shining star! 😀🥰”
— Libby D.
JUST MOVE Membership
“Amazing workout!
I've been meaning to mention this to the Just Move team, but I absolutely LOVE this platform and the fact that all workouts do NOT have music included in them is THE BEST. I put my favorite tunes on in the background and press play to my chosen workout and here we go!
Thank you very much Kaisa for your love of movement and for sharing it with us through this platform and through various other great coaches.”
— Marie-Ève M.
JUST MOVE Membership
“This was the best shoulder opener. My shoulders and neck are often tight and these moves real helped in releasing them. Thank you!”
— Veronica J.
JUST MOVE Membership
“fantastic library of workouts. Thanks for the new runner's workouts too. Looking forward to seeing the difference these make for me. Keep up the fab work. Andrea. Lake District, UK.”
— Andrea k.
JUST MOVE Membership
“L'essentiel est réuni ici. Mets tous les composants du Sport au service de la Santé et ça donne ça ! Des performances au gymnase et un bien-être physique et mental au quotidien.
Kaisa c'est la pépite du siècle !”
— Alis P.
JUST MOVE Membership
“Kisha is dope! I love her energy. She makes learning and practicing dance easy, and enjoyable. Before you know it you're moving and grooving while being encouraged to have fun adding your own sauce to the routine. Thank you!”
— Anthony M.
JUST MOVE Membership
“Love the energy you bring to the workout. Also it is so fab that your workout is a ‘true’ starting point to getting back into exercise. I totally enjoy this and I will continue these exercises. Thank you”
— Cara B.
JUST MOVE Membership
“Ok, day 2 done. I honestly I have not moved in years and am incredibly unfit. This video was supportive and helpful. I particularly liked when Kaiser explained the shaking muscles! I did day one too!”
— Caroline f.
JUST MOVE Membership
“LOVE the quick pace & challenging movements of this! After half an hour I really feel like I got a satisfying workout. Brittany is such an excellent mix of encouraging and pushing to challenge yourself. A+!”
— Emily J.
JUST MOVE Membership
“Great starting my Just Move journey! Very easy to follow, enough of a challenge but not intimidating! Look forward to the next challenge and keeping up the momentum. So glad to have found this site.”
— Bernadette G.
JUST MOVE Membership
“Just completed Day 2. I am loving this! The instruction as I follow along is perfect and Kaisa is so encouraging and enthusiastic. I feel like I am doing this one on one in the same room with a coach. There is a terrific variety of classes and I can hardly wait to try all of them. Thanks Kaisa!”
— Dana A.
JUST MOVE Membership
“Great way to begin exercising again! Loved the stretching! Instructions were clear. Great personality!”
— Gail J.
JUST MOVE Membership
“Your instructions and enthusiasm are grand! You are knowledgeable and wise!”
— Karen J.
JUST MOVE Membership
“Best money I spent all pandemic long. Seriously. I can always find a workout that matches my energy level, mood, and space, and I love the diversity of instructors. Is it weird that I am more motivated when the instructor is breathing and sweating as much as I am? If so, so be it! Also, the constant reminder to respect where you're at is very much appreciated. :)”
— Paula Jean H.
JUST MOVE Membership
“I love the videos I've tried--lots of ways to make the workout harder or easier depending on my ability level. Well done!”
— Abbey D.
JUST MOVE Membership
“Just Move has a great variety of classes available and pushes you without judgement or shaming (I hate the shaming).”
— Megan C.
JUST MOVE Membership
“I liked how easy these moves were and realized wow its a great way to also get out of the bed and do a quick stretch in the mornings before starting the day. Will make this one a daily routine.”
— Ajoke B.
JUST MOVE Membership
“The deadlifts challenged me. I've never done them with a hold at the bottom and felt a good burn. I've always struggled with the one-legged dead lifts and found the tip about pulling in the belly button really made a difference. Excellent workout!”
— Karen M.
JUST MOVE Membership
“Loving Just Move. Gentle, but effective, workout. I’m 68 and have had both hips replaced, the last one 8 years ago. So, I am super conscious of not doing anything too strenuous on them.
Many exercise programs for seniors are not challenging enough for me. This one is! And I’m doing burpees that get my heart rate up without getting on the floor! Thank you, Kaisa!❤️”
— Edwina K.
JUST MOVE Membership
“Really great, this is helping me ease back into using weights as part of my home workouts. More 20 minute range of beginner dumbbells would be great (and Intermediate too!)”
— Leah R.
JUST MOVE Membership
“Having the motivation to exercise has always been a struggle for me, and I’ve fallen in and out of exercise for my entire life. I’ve had stints where I have worked out regularly and then I have gone years where I haven’t done anything at all. I’ve had success with group classes, but independently going to the gym or working out at home has always been a challenge. I was skeptical that KaisaFit would work for me, but I decided to give it a try. In January 2021, I purchased the Home Workout bundle. Then, when it launched in April, I became a Just Move member. And, I have been loving it. Now that I have the program, I move my body every day. I’ve moved for thousands of minutes and it has benefitted both my physical and my mental health--especially during COVID-related lockdowns. I love that there are so many different workouts to choose from varying in length and style; you can do them on their own or combine them to make a longer workout. I love the diversity of instructors who are all engaging and qualified--so you don’t need to worry about hurting yourself due to poor information or cueing. I love that the team is always adding to and updating the platform, listening to member feedback, and supporting members as needed. And, I love the community that has built up around the platform. Thank you, Kaisa and Team for developing this platform. I look forward to continuing to move with you!”
— Danielle D.
JUST MOVE Membership
“Hi there,
I'm a true beginner, and while I've enjoyed your mobility workouts, sometimes I feel like the change between movements is a bit too fast for me to follow. I can get there, but I'm just not as quick as you can because I'm definitely not as bendy! :-) Just something to think about...”
— Sarah R.
JUST MOVE Membership
“I love this warmup - and the warmup series in general. Really left me feeling great, and ready for a tough strength workout.”
— Sharilynn W.
JUST MOVE Membership
“Wow, I started the beginner 30 day challenge as I haven’t been consistent with training for a couple months however previous to that period of time I trained consistently 5-6 days a week and “trained hard and fast”. This beginner program is outstanding! The workouts and cues during movements are brilliant, structure of movement plan has flowed really well and meals are tasty. 5 stars from me and really enjoying AND feeling my movement in all the right places haha. Thanks TEAM Kaisa! x”
— Alice P.
JUST MOVE Membership
“Great so far… rehabbing from a bad ankle break, sloth-like behavior due to pandemic and WFH. Looking forward to getting back some strength and flexibility.”
— Dana M.
JUST MOVE Membership
“Love the challenge and the flow of the routine. I would have like the Kease "go team" or "yes team" spirit a few times. But over all it was 👍 👍 👍 I will revisit this workout.”
— Susan T.
JUST MOVE Membership
“I have been following Kaisa and doing her entire online program since it was available. The only thing missing was some yoga classes and some smaller workouts to add in when I was short on time. When "Just Move" became available it was a no brainer to enroll. It is organized perfectly, you can search by time for workouts, type of workout, or follow a challenge they create. I love that I can do 30 minutes of strength and then switch right over to an athletic recovery within a minute and not waste time searching for what I want or going to a different platform! Thank you Kaisa and team for being amazing. You are so enjoyable and an amazing coach.”
— Marina L.
JUST MOVE Membership
“This workout was AHMAZZZZZINGGG. So fun, so simple and yet so rare! I loved using a household item in a new way. Class was over before I knew it!!”
— Laura B.
JUST MOVE Membership
“I get overwhelmed by endless YouTube fitness channels and even the monthly fitness subscriptions. JUST MOVE is perfect because it gives you guides on how to structure my workouts, so I'm not just doing random videos. I like that each workout has mobility/warm up/cool down built-in so it's fully complete and I don't have to think about it. I also like that it has separate warm-ups and cool-downs so I can have them when I do workouts at the gym instead.”
— Taylor M.
JUST MOVE Membership
“Loved this workout and how Kaisa was vulnerable and shared how much she also needs this community to continue to move and take care of her body. I love how intense and mindful this workout was. Kaisa has become my favorite workout buddy during the pandemic and her mobility exercises and wisdom has helped me relieve chronic shoulder, back and hip pain.”
— Emma F.
JUST MOVE Membership
“When I was younger I was really active but after an accident, I was forced to scale my activity back significantly. These videos seem so basic, but they make me realize how important it is to get these small moves exactly right. Thanks for taking the time to detail each movement in an educational, encouraging but never demeaning manner. This is exactly what I need to help with my recovery!!!”
— Pamela D.
JUST MOVE Membership
“This is my first workout after a veryong hiatus. I thoroughly enjoyed it and worked up a sweat without overexertion.
Can't wait to see what's next!!”
— Renee D.
JUST MOVE Membership
“This is the one membership that I have been able to consistently use!!! I started with the June challenge and I'm still going strong! I love the variety in the workouts and in instructors. I feel challenged enough but not overworked to the point of injury. I have mobility challenges but I am able to work through them rehabilitate and get better. Plus a lot of workouts are just fun!”
— Ena H.
JUST MOVE Membership
“The Strength Complex might be my favourite workout so far. Feels great to add weights back into my routine. But I'm loving the variety of options every morning too!”
— Jessica W.
Home Workout Bundle
“I was a die-hard gym rat who could never get the motivation to work out at home. Now, with the huge variety of workouts from Kaisa and the Just Move Team, I have no intention of ever going back to a gym. I have improved my mobility, cured my lower back pain, lost weight and gained muscle, all from the comfort of my home and office. Thank you Kaisa!”
— Kristen H.
JUST MOVE Membership
“Kaisa- Just Move membership gives you a range of exercises for all your needs. I use it mostly to work on mobility before and after sessions. You will notice the difference.”
— maggy v.
JUST MOVE Membership
“This seriously got me sweating! Taking 30 minutes out of my day to get this much work in on the mat was so gratifying. I can feel myself getting stronger in those no hands push ups. Just moving even 15 minutes a day I'm seeing progress in my energy and ability.”
— Sophia M.
JUST MOVE Membership
“Excellent beginner's workout! I had to modify a little bit due to a bruised bone, but I'm still super sweaty!”
— Sandy W.
JUST MOVE Membership
“Just Move has the most variety of workouts and levels I've ever seen! I know her programs are safe and thoughtfully/thoroughly constructed. I'm so grateful I found Kaisa almost 2 years ago!”
— Cathy S.
JUST MOVE Membership
“All of Kaisa’s workouts and the Just Move series are the BEST in home workouts! It doesn’t matter if you have 5 mins or an hour, if you are a beginner or advanced. Each workout and stretch will push you and you feel so accomplished afterwards.”
— Katie A.
JUST MOVE Membership
“I have been an athletic person for the majority of my life. But sometimes eating becomes more fun. Especially when pandemics take over the world and your forced to put your business on hold and you turn to food. There is literally a workout for everyone here. I am jumping back in with the Start Challenge. I knew it was going to be easier, but with a hip injury I wanted to make sure I took things slow and easy. Just finished day 4 and I broke a sweat.”
— Tara B.
JUST MOVE Membership
“I LOVED LOVED LOVED Feel good flow! It was the perfect way to de-stress after sitting at my desk all day! This will be a regular part of my practice!”
— Stacey B.
JUST MOVE Membership
“Excellent way to easy my body into working out. Something I haven’t done for many, many years. Thank you.”
— Barb H.
JUST MOVE Membership
“Been wanting to do Kaisa's mobility program for years now, decided to join the June challenge to mix up my workout routine that I was doing for 3+ years.
My body has thanked me! I slowed way down and listened to my body and mobility has made me feel strong. The new moves have made me proud of my body for being able to do different things.
Kaisa's way of training is so motivating, helpful and effective. So glad I got it for a year to try ALL of her workouts!”
— Kayti F.
JUST MOVE Membership
“These workouts have made me a better trainer to teach others how to move well and move more. Fantastic stuff!”
— Amber H.
JUST MOVE Membership
“I loved this workout!! Amazing challenge for the full body and great way to place focus on balance, mindfulness and connection to the body!! I will be coming back to this one again! Thank you 😊”
— Catherine C.
JUST MOVE Membership
“THIS 🙌 Library🤩
I love it so much, there's always a workout fitting my mood. Especially when I want a quick movement done in the mornings - for instance.
Thank you Kaisa, and the rest of the coaches for doing this. You guys are awesome!!
- Aviaq”
— Aviaq F.
JUST MOVE Membership
“thanks Kaisa !! we all deserve a little love and a strong body no matter what your level”
— Natalie M.
JUST MOVE Membership
“What are you waiting for? Kaisa and the team are amazing and so encouraging! There are so many great things about JUST MOVE! My favourites are all the ways you can move based on how you’re feeling. Who knew dance could be so much fun?!? Perhaps the best thing, all the levels available to meet you where you’re at. Thank you for creating this space!”
— Mamie S.
JUST MOVE Membership
“I joined Just Move to participate in the June challenge, and I've loved it! I like the variety of workouts that are available, the fact that there are different trainers, and I especially like that there are workouts of different lengths available- it makes it easy to fit movement into your day, even if you don't have much time.”
— Erika W.
JUST MOVE Membership
“So much fun, nice & quick even my 2yr old joined in on some of the moves 👌”
— Kaleena B.
JUST MOVE Membership
“Kaisa and Just Move showed up in my life when I needed it the most. I purchased my first bundle about a year ago and fell in love with Kaisa, her workouts, her perspective and authenticity. So when the opportunity came to purchase a membership, it was a no brainer. The workouts are so fun, the trainers are a breath of fresh air. Mentally, physically, emotionally… this is something that I needed and benefit from every single day.”
— Amber K.
Mobility One
“All of the mobility tracks are amazing. And the option to have different lengths of workouts is very practical. I can do 10 min mobility at the gym at the end of strength training. These workouts have helped my flexibility and I feel have reduced chances of injury and decreased recovery time.
Thank you. You are truly gifted Kaisa.”
— Nadine J.
JUST MOVE Membership
“I love this workout - as a 50 something who had a C-section at 39, I was struggling with other beginner core workouts but this one is really helping me nail the basics. I do it weekly and can feel my core strength building, which is helping the other workouts, especially the ones involving balance. As Kaisa says, form over anything!”
— Helena F.
JUST MOVE Membership
“I love all things kaisa fit! The variety of workout options and the focus on joint health and mobility is perfect for all levels of fitness.”
— Elaine C.
JUST MOVE Membership
“Excellent workout! I like the moves and the fact that I will be able to increase the weight that I used to make the workout harder as I get stronger.”
— Sara L.
JUST MOVE Membership
“Good! Couldn't do some of the plank moves but otherwise was a good workout. Ashley is great.”
— Kathryn P.
JUST MOVE Membership
“I really like Andrew's teaching style..He relates well to all abilities and uses whispering for emphasis.
Question: how to modify for arthritic wrists and hands?”
— Ginny H.
JUST MOVE Membership
“I love it!!!! I feel like I am definitely getting my money’s worth here…every time I workout with Kaisa or any of the trainers, I feel like I WORKED OUT! Thank you for giving of yourselves, I feel amazing!”
— Josephine P.
JUST MOVE Membership
“Week one completed and I am finding it very easy to stay focused and exercise daily. I am starting each day with either a Yoga or Mobility workout, and then a cardio or strength workout in the evening. This approach to exercise suits my lifestyle as it fits in around everything else I have going on. Great start!!”
— Rachel M.
JUST MOVE Membership
“I am really enjoying Just Move! I am a Pilates and Movement teacher and I have been looking for a membership site that I can have an hour to myself as a student, have fun, and just move. This has become my favorite time to myself to start my day and am so happy Kaisa put this together. I love Kaisa's workouts and how she takes the time to break down the exercises; fantastic instructor. I also absolutely love Aaliyah Earvin, her energy is awesome and I would love to see more videos from her! I felt like I was in the room working out with her.<3”
— Missoni L.
JUST MOVE Membership
“Love this short burst of exersise! Warms me up for the next one :)”
— Calli S.
JUST MOVE Membership
“I’ve done a lot of programmes but this is by far the best! Thank you. 😊”
— Tori W.
JUST MOVE Membership
“Really challenging but yet very doable for a beginner. I loved it I felt the burn!”
— Jill Z.
JUST MOVE Membership
“Great class, tips and motivation. Your instagram photos are inspiring. Thank you.”
— Judy S.
JUST MOVE Membership
“Great all around workout for those times "when you don't have time". This can fit in anywhere in your day, or use it to rev up for a longer workout.”
— Stacey G.
JUST MOVE Membership
“I’m on week Two of the June Challenge, Intermediate. I am loving it. Love the diversity & love that there are different guest instructors for a bit of variety in trainers as well as moves. By the way, I am 69 years old & not having a problem with the Intemediate workout. Just saw there is an Advanced workout week that now, since I am a year member, will be doing at the end of the June Challenge. Keep the workouts coming.”
— Louise M.
JUST MOVE Membership
“Love this mobility moment! To breathe and stretch was just what I needed today! It will go on my favorites list.😊”
— Cynthia M.
JUST MOVE Membership
“I am a breath away from 51 & it’s been 2 years since I’ve worked out regularly. I was going to jump in & probably hurt myself by doing workout that I am not ready for. This beginners series is PERFECT. I am feeling really good but not hurting myself getting back into regular exercise. Fun & motivating! Thank you 😊”
— Nancy D.
JUST MOVE Membership
“I have an erratic schedule, and the way the workouts are organized and labeled help me find workout that will fit the time/energy that I have at the moment. FUN workouts! I've been getting into dumbbells, and I'm really enjoying the options on Just Move. I'm looking forward to trying a dance class!”
— JoEllen Y.
JUST MOVE Membership
“I started on my fitness journey using other videos to get me started and when I moved to Kaisafit I saw the inches begin to fall off and the physical changes in my body. This journey has been tough but because I found this site with different level workouts it has made it that much easier. Kaisa’s energy is electric and she keeps me coming back for more. I love it!”
— Mischon W.
JUST MOVE Membership
“I am so pleased with the variety of workouts in the growing Just Move library. There is something for whatever mood I’m in that day, and for whatever length of time I have available. I appreciate Kaisa’s cheerful yet very professional demeanor and also that of the other coaches. I’m definitely getting my money’s worth with my membership. Thanks and keep it growing!”
— Ann J.
JUST MOVE Membership
“Just getting back into strength training after surgery 4 weeks ago today. Did what I could, learned some new warm up exercises and nice pacing of exercises. Love Kaisa’s positive personality!”
— Abbe S.
JUST MOVE Membership
“Nice flow. I feel stretched and accomplished! Loved the brevity of the program. Helps me to start my day with confidence I helped my body do something good and help avoid injury. The mobility routines help me go about my day feeling more flexible, less pain, more endurance and safer. Thanks!”
— Judy C.
JUST MOVE Membership
“Signed up for Just Move membership today and did the Feel Good Yoga Flow (had been experiencing some exercise burnout) and It was so rejuvenating. My primary reason for joining Just Move, after having gone over their free content was, that each trainer took time to explain the movement and the correct form, before moving into practicing it with you. So they'll explain the movement/asana, take 20-30 seconds AND THEN do it with you. They weren't trying to fit in as many movements as possible within a 25-30 minute window. It came across more like, even if we do just 5 movements, let's do them with a proper understanding of the correct form rather than doing 20 exercises with poor form, which was so refreshing to see. I have tried a ton of subscriptions. Some more expensive than this and some cheaper. But in all of them except Just Move and another one, trainers just didn't take the time to explain the form. Suffice it to say, you'll even be explained something as simple as a hinge by Kaisa in a workout video, so we are in good hands.”
— Radhika A.
JUST MOVE Membership
“I am doing the Just Move June month of movement challenge. I am coming back to doing regular exercise after falling into bad habits of being very inactive following an injury. I have found the beginners series to be a good mix of challenging but easy movements. I love the focus on balance and core. I always get a sweat on! I would recommend this to anyone getting started and want to move more in their day. My alarm goes off and I am happy to jump out of bed and start my day with Kaisa.”
— Kelda R.
JUST MOVE Membership
“I previously purchased the Mobility videos and absolutely have loved incorporating them into my weekly workout routine. I purchased the Just Move Membership and have been thoroughly pleased with this purchase. It is a tough workout but even after just one week I feel so good! I have more energy and look forward to each daily video. Im so glad I made the jump to purchase this package!”
— Ashley Y.
JUST MOVE Membership
“Great way to wake up and a good first video to get back into my fitness journey.”
— Jennelle H.
JUST MOVE Membership
“I needed this June reset. I am loving the mix of classes both in length/difficulty/and focus. So grateful to be moving my body and though I have been sore - it has been that good kind of sore that your body is proud of you and hopeful that you are going to keep this up! Thank you!”
— Kimberly C.
JUST MOVE Membership
“I'm enjoying the variety of movement and instruction styles, as well as the diversity of the instructors themselves.
Instruction always feels supportive and kind. The movements are challenging, while the personalities and attitudes never are.
I feel motivated to keep coming back. I used to feel guilty if I missed a workout, which was really unhealthy. Now I feel sad if I miss a day, because I know I'm missing something I enjoy. What a difference the right attitude makes.”
— Sara S.
JUST MOVE Membership
“After too long away from workouts, this was a lovely, encouraging, and adaptable reentry! It’s only 30 minutes, give it a go!”
— Anna J.
JUST MOVE Membership
“I finally took the plunge and signed up because of the June Challenge and I am SO happy I did. I feel completely reinvigorated and excited to work out again. There are a ton of different types of workouts at different experience levels and the instructors all give good prompts and variations. It feels like a fun "choose you own adventure" platform and that variety and the enthusiasm of all the coaches makes it fun to try new things in a low pressure way.”
— Erin M.
START Mobility
“I have been looking for the right program to get back into fitness and increase my mobility after losing all balance and flexibility. I have yet to figure out what is wrong with me, but a program that allows me to use a chair/walker/wall while still helping me improve has been invaluable. I wake up every morning excited to do my routine and it's amazing having the long and short videos to choose from depending on how much time I have. I look forward to graduating to more routines!”
— Brandy H.
JUST MOVE Membership
“Love all the memberships and this four week challenge. Wonderful instructor for this wake up yoga.”
— Barri M.
JUST MOVE Membership
“I love these mobility workouts! They make such a huge difference to my strength, flexibility, and overall health. I tore an ACL ten years ago and thought I would never be able to do squats again, or even any leg exercises that called for a lot of lunging or knee bends. KaisaFit changed all that! I’m more mobile and stronger than ever! Great workouts!”
— Helen M.
JUST MOVE Membership
“Quick but a killer. Loved it. Hard enough for a single workout on recovery day or when I'm short on time but short enough to add to another mobility session.”
— Courtney R.
JUST MOVE Membership
“Perfect for every level! Currently doing the Beginner June Challenge and, after 10 months of sciatica and lumbar surgery in April, this is literally perfect for my needs. Thank you so much!!”
— CeXochitl D.
JUST MOVE Membership
“I really love Kaisa. I love her Just Move workouts as well. They are doable for a beginner and challenging. Sometime I fall off of my exercise routine and when i want to get back on track, I come straight to Kaisa.
You should try it.”
— Desserai Z.
JUST MOVE Membership
“Day 1- done! Feels good & I really appreciate the winning slow start as the tortoise always wins the race ;)”
— Deana S.
JUST MOVE Membership
“I love just move so much!
All the instructors have such a great vibe and the overall content has so much variety. It even have dance workouts. Which makes it fun for me, I can switch up and keep movement as a part of my life everyday.
I love, love, love this membership so much!
Thank you Kaisa for having this option:)”
— Amber T.
JUST MOVE Membership
“Great session. It would have been good to have a bit more balance of core and cardio. Cardio was on point but not enough core, but I did still enjoy it.”
— Denise J.
JUST MOVE Membership
“I am loving this Challenge! Such an amazing way to start each day. I'm already hooked! Kaisa is the BEST coach. I love being part of a team!!!!”
— JOANI M.
JUST MOVE Membership
“Holy crap! I’m not giving up, but I did have to modify. Thanks Kaisa🥰”
— D. C.
JUST MOVE Membership
“Love the variety and frequent new video/programs! This is my absolute favorite on-demand exercise platform ever!”
— Marisa G.
JUST MOVE Membership
“Great workout, left me feeling energized and a a little sore (felt the burn)”
— Caitlin P.
JUST MOVE Membership
“Awesome workout. Makes the core feel alive and gets some great stretching in too. Feeling the burn!!”
— Chris C.
JUST MOVE Membership
“This is my first Kaisa Fit workout! I feel tired and sweaty, but also great! I am not a beginner in regards to form, but have not exercised in a long time and have gained some weight. These were challenging enough to definitely be worth my while, but for not having worked out in a while, I had to make a few modifications - especially in regards to the moves that required balance on one foot/leg. I had a chair close for when I could not keep my balance. Thank you for the encouragement.”
— Rebecca R.
JUST MOVE Membership
“For all of my KaisaFit purchases, it’s the best money spent ever on fitness. I used to go to the gym, spend countless hours on the treadmill and weight machines with little or no change to my body. I started using Kaisa’s routines, regularly, starting in October 2020. I have built up so much more strength, seen a change in my body and mind and now I can’t go without a day moving! Thank you, Kaisa and team for putting out great content, caring about the folks who use your products and just putting yourself out there!”
— Doris H.
JUST MOVE Membership
“Loved this workout and love the instructor!!! She went slowly and was encouraging throughout the exercise routine.”
— Lisa W.
JUST MOVE Membership
“I keep waiting to not love one of these videos but Calli made that impossible. I really appreciate his calm yet motivating energy - he has such a gift!”
— Mairi B.
JUST MOVE Membership
“I love Kaisa's positivity in all her training. There are so many options depending on what your body feels like doing. I love mobility and stretching now and try to find time for some movement every day. Really enjoying training with all Kaisa's friends too.”
— Ali B.
JUST MOVE Membership
“I love the idea of you walking us through a video like this (with the more basic floor movements); however, I am wondering if you might be able to throw out an "alternative" movement (/modification) just in case some body cannot do a move you're doing?
For example, I am almost positive that I have ab separation (diastasis recti) from having two babies, so that first [and last] start up/cool down movements where you roll actually caused my ab muscle (don't know which one, exactly) to cramp up (totally not blaming you, I didn't even know that would happen!)...and, I also have discovered that performing the "superman" movement causes my sciatic to pinch...based on those examples, might you be able to recommend some mods during a flow, possibly?
I realize that it would be very difficult to offer a mod for every move during a flow for those "just in case" moments/people, but just thought I'd ask...obviously, we have to do what is best for each of us on an individual bases, but ya never know unless you ask, right?! haha.
Thank you for your time and consideration; overall, I enjoyed this mobility/movement experience.”
— Lisa Marie L.
JUST MOVE Membership
“I’ve really enjoyed every single workout that I’ve done from the library. I love how strong and agile I’m feeling - thanks Kaisa and team”
— Nicole J.
JUST MOVE Membership
“I really enjoyed the workout. It felt creative and the right amount of exertion. I prefer when instructors "mirror" so when they say right, it looks like my right.
In general, I am finding the instructors on this site say "Yaaas Team!!" WAY TOO MUCH. It sounds like Yaas Queen!”
— Katherine W.
JUST MOVE Membership
“This is my 3rd workout for the day after a Mobility & Core workout for a total of 1 hour, which is my target.
Thanks Kaisa for the effort you put into these videos, they're exactly what I need.
Love
Safiya”
— Safiya A.
JUST MOVE Membership
“it was soo good, a huge energy boost, and Paris is really funny. I hope there will be other lessons like this. :)”
— Alexandra P.
JUST MOVE Membership
“Just Move has been a staple in my exercise repertoire since it launched. As someone with a relatively toxic "exercise-to-lose-weight" past, JustMove has been a breathe of fresh air, providing me with the choices based on my body's desire that day to really...just move. The instructors are incredible and each workout leaves me with new knowledge of self, body, mind, and even soul. Be it cardio yoga, body build-up (that one - phewf!), or cardio dumbells, I am left feeling stronger, more in tune with my body and aligned internally. I am really grateful toKaisa and the team for this series, especially in this phase of the COVID-19 pandemic, to offer such a menu of options to really suit anyone's needs and desires without shame, toxic body positivity, or weight-loss rhetoric. THANK YOU!”
— Monica H.
JUST MOVE Membership
“I loved this intro into strength training and Kaisa saying "good job team." So thankful I invested in myself to "Just Move!"”
— Kristine S.
Mobility One
“This workout is exactly what I needed! Great price, very doable and great results. The only reason I didn't give 5 stars is the use of the word "team." It's a small thing but I find it annoying. Other than that, excellent!”
— Theresa M.
JUST MOVE Membership
“It would be nice if there was a timer at the bottom of the screen during timed intervals. Also, i think the trainers should do the whole workout with us... not stand up and talk through the workout!”
— Patti B.
JUST MOVE Membership
“Getting started today, what a great video. Absolutely spot on for the first day. Just right!! Well done Kaisa, you nailed it!”
— Tracy D.
JUST MOVE Membership
“I started doing mobility work with Kaisa's programs about 6 months ago now and I can't say enough good things. Sports related injuries when I was younger and having hyper mobile hips makes me prone to certain injuries. Now in my 30's being active just seemed to have more cons than pros, i was constantly injuring something then having to take weeks off to recuperate and started feeling really hopeless. Kaisa's programs not only help my joints feel better but also sparked that love of movement again. I also bought the Just Move app and through those workouts have felt confident enough to go back to a gym(its been at least 10 years). Honestly cannot recommend enough. I don't know how she does it but it feels like you've really got Coach Kaisa there cheering you through the work.”
— Aubrey A.
JUST MOVE Membership
“Love this! As with many things as we move through this pandemic, my gym is not offering many of the same classes I used to take pre-Covid, even though they are open. I'm so thankful for Just Move and the great variety of workouts to keep me moving!”
— Lynette C.
JUST MOVE Membership
“As a person starting over after a year of inactivity, I truly appreciate the beginner level activity. It helped me get my body used to moving again without the paralyzing soreness that I was expecting. Don’t get me wrong, I felt the workout during and after but in a way that left me wanting more. You never feel like you cannot accomplish your movement goal for the day!”
— Jessica C.
JUST MOVE Membership
“I am loving all the Just Move workouts. I love that there is such a range of activities to choose from and it's easy to commit to doing at least 20 minutes of movement a day. I seem to be in a constant state of injury - running, swimming, climbing - and the movement and body weight workouts have really helped keep my joints happy. I am also doing more yoga than I have in 10 years because 1) the instructors rock (option to smile!) and 2) it's so much easier to fit in 20-40 minutes than the typical studio class of 60-90 minutes.”
— Elena E.
JUST MOVE Membership
“Love these. Just enough to get me to sweat, but still gentle on my healing body. Thank you!!”
— Lisa M M.
JUST MOVE Membership
“I love the options. I like that there is a suggestion for each day, but if I’m not feeling it or have a different time allotment I pick from the library. The library is sorted into categories that help narrow the selection by time or activity or coach. And the mobility work is exceptional. The workouts generally include a brief warm up and cool down which is great to keep me from skipping it when rushing to tick the box. Oh and the coaches and workouts are excellent. Get in, get out. Lots of good vibes. Value packed!”
— Tangela H.
JUST MOVE Membership
“Love it, love it, love it!! So many options on hand, it never gets boting! Thank you Kaisa!”
— Heidi S.
JUST MOVE Membership
“I really appreciated the conversation around making your body your friend. I also very much enjoy the balancing moves.”
— Megan K.
JUST MOVE Membership
“There are no words for how much I love Just Move, Kaisa, and her ENTIRE team! I use these workouts as a warm up to my yoga, and it has been a game changer as far as my mobility during my asana practice. The massive diversity of movement styles has kept me super engaged, as well.
Movement is medicine, and this is worth every penny.”
— Samantha P.
JUST MOVE Membership
“I love ALL the workouts. And the fact that I can do this at home. Thank you.”
— Kitta A.
JUST MOVE Membership
“there are a few workouts that have become my all times - partly b/c they're so fun and mix mobility with strength and cardio, but also b/c there's ways to modify to make them harder or easier depending on my day. i love that there are short ones i can do alone or mix together. and i truly love the diversity of voices and approaches, so even though some aren't for me, some SO ARE. love y'all.”
— Andrea S.
JUST MOVE Membership
“I LOVE IT!!!! It has really made a change in my life, in my body and my health. I feel strong and healthy with a lot less pain in my joints. I love the diversity of exercises. It make it more fun having various routines and to work the body in different ways. Congratulations to all of You, and Thank You, Thank You, Thank You!!!”
— Ana Paula O.
JUST MOVE Membership
“I love Kaisa's 'mobility moments', they're a great warm up to my workout.”
— Anita M.
JUST MOVE Membership
“I love the instructors' focus on being physically active as main motivation for working out. JUST MOVE has movement options for every level and every mood - no matter whether I feel like working up a serious sweat, working on improving technique, loosening up or just getting some movement in (mobility moments! movement snacks!), JUST MOVE has it all! I love the variety of instructors, styles, and original and creative workouts. While I primarily do the mobility, strength, and cardio workouts, I recently dared to venture out into some dance classes. As all JUST MOVE instructors, Kisha makes her classes accessible and inclusive for everyone :)
I'm super happy to be part of this community :)”
— Nathalie S.
JUST MOVE Membership
“My daughter and I love the Just Move programmes, Kaisa and all the instructors!! Keeping us strong and flexible. So many options to choose from. We are spreading the word down in New Zealand:) Thanks so much. Jane”
— Jane S.
JUST MOVE Membership
“Thank you for your story, which makes me forget it is hard, thank you for your excellent single side movement which is necessary when recovering from a hip injury. I've tried multiple workouts and this one worked to relieve my persistent hip.pain that prevented from moving
Thank you”
— Joyce C.
JUST MOVE Membership
“Loved it. Having a hard time moving these days. This is a nice easy way to get some movement into the day.”
— Maureen W.
JUST MOVE Membership
“I've been using these workouts to supplement my outdoor activities(skiing and mountain biking) and let me tell you...my balance, strength and capabilities have increased. Recently on the trail I went over my handlebars multiple times in one day; and I equate my lack of any injuries to the dynamic and relevant movements of Just Move and Kaisa's past programs. If you ask my friends they'll tell you every time I save myself from a close call I exclaim "It's Kaisa!"
Kaisa's programming is global!!!!! These trainers are so well rounded and focused on movement. LOVE!”
— Kaylee C.
JUST MOVE Membership
“Up until now, I've been doing the "start" level workouts... today I decided to kick it up a notch & tried the Endurance workout. Very tough, but still enjoyed it. Even though I mostly stayed at the initial level for each move, :-)”
— Tara P.
JUST MOVE Membership
“Fun and motivating workouts. The a la carte set up works really well for me since I get bored easily and have a hard time sticking with long programs with only one kind of exercise and instructor. I love doing ballet one day, kickboxing the next and mobility always feels good.”
— Alison F.
START Moving
“I got hooked on Day 1.
After trying various methods of exercise and losing weight, I had given up. Every "beginners" level was way more difficult for someone trying to go back to the basics of movement and form. The START Bundle and Kaisa's genuinely cheery disposition and warmth has forever changed my relationship with my body. THANK YOU!”
— Sofia F.
START Moving
“These are exactly what I need right now. These workouts are well-planned, and leave me feeling more open, stronger, and happy in my body. The pacing is deliberate, and I especially appreciate Kaisa's pointers about form, breathing, and appreciating my body. I wondered whether I should purchase this for a couple of weeks, and I am so glad I did. Kaisa is such a positive presence in my days! Feeling very grateful for her and her work.”
— Trica P.
START Moving
“Love, love, love it! I had lost a lot of movement over the last lockdown and felt like I'd aged 10 years. Moving mojo is defo back! It's only been a week but I feel so much better, cannot wait to see where this takes me! Just wish I'd taken up the offer for access to the whole programme 🙈”
— Samantha H.
Mobility Cardio
“It was tough for me but I pushed through!! I can't wait to get fit enough to do it at a higher pace. Thank you!!!”
— Karega M.
JUST MOVE Membership
“Good value for price, lots of options for variety of activities, levels of fitness, and duration. Program itself is great. Only complaint is ease of access. I do this with my children often but even on my own prefer to larger screen to be able to easily follow along. My combination of technologies means to access the videos in my workout area means buying an adapter for hooking my computer or phone up to the tv. It's doable, but means another added cost and the hassle of moving my computer and cords back and forth. It's not prohibitive, just not ideal. It would be great if the material was accessible through a downloadable app on my Roku device (which is not compatible for casting.)”
— Jessica S.
JUST MOVE Membership
“I’m new to Kaisa Fit and I’ve mostly done the “Start” videos and a yoga video. So far, I love it. I absolutely love that if I don’t feel like working out, I can choose a 10 minute mobility video and leave it at that. But every time I’ve done that, I feel so good I end up adding another video to my practice that day. I love that Kaisa is HAES aligned and I feel her workouts are a safe space for someone recovering from orthorexia. I’m SO glad I took a chance and signed up for the year.”
— Wendy K.
JUST MOVE Membership
“I love the beginner workouts for Just Move. It's been a long time since I exercised regularly, and Just Move is making it possible and fun. Kaisa is very affirming and inclusive. It's so hard to find a *true* beginner workout. I've been looking a long time for something just like this. I'm hooked!”
— Lizzie M.
JUST MOVE Membership
“I am in love with the Just Move, it has various exercises for all levels, with different duration and everything from strength based to yoga and dance moves. I forgot how much fun moving can be!”
— Hend A.
JUST MOVE Membership
“The library is great! It's easy to navigate, full of different workouts and the workouts I've done feel good. It's nice to see such a diverse group of trainers on here - thank you for all your work!”
— Megan M.
Mobility One
“I’ve had Mobility One since Nov and have done the 10min workout maybe five times. I know my back feels so much better and I sleep better. I question why I don’t do the 10min more often?
It takes a couple moves before my hips and back are ready for the morning but once done, I’m ready for the world!”
— Stephanie S.
JUST MOVE Membership
“Hi! I want to start saying that I love Kaisa and the team and I find them highly motivational but I was hoping for a little bit of an extra challenge. I would love if more advanced classes could be added weekly. I generally add a few repetitions to the workout to get a full workout that can suit me better or I combine a couple of the shorter classes together but it would be good to see some longer workouts as well (45 minutes would be ideal for me). Thanks for the great work and the energy you put in every class!!”
— Cecilia B.
JUST MOVE Membership
“I have been away from moving for far longer than I would ever wish. Kaisa's classes are just amazing - she does such a good job reminding us how to listen to our bodies and breathe through the movement. I already feel better!”
— Heidi B.
JUST MOVE Membership
“I love it! Makes moving everyday fun and different, I look forward to different workouts daily that I can do with minimal equipment from my home! Love the variety of workouts and trainers.”
— Nicole M.
JUST MOVE Membership
“¡Es excelente! explicaciones muy claras de ejercicios muy útiles para sedentarios que queremos iniciar un estilo de vida más activo.”
— Benjamín T.
JUST MOVE Membership
“WOOOO! Getting back to movement after a 2 year break-even just one week in my mobility is improved and I’m not making quite as many old-lady noises when I get up off the floor...Thank you Kaisa!!!”
— Christina S.
START Mobility
“I am hooked on stretching right now, the short sitting stretching session is so handy and I use it few times during my work day!
Have checked couple of other sessions, and will expand into them the coming week.
Thanks a bundle for doing this exercise sessions!!!
Love you Kaisa! :)”
— Paty J.
JUST MOVE Membership
“Start is a great place to learn the basics and get moving! Especially if you have never exercised or it’s been awhile. I first saw KaisaFit on a Facebook ad and thought, I want to move like that! I’m not there yet but I’m feeling stronger and more confident that I can get there! That’s why I decided to join for the year so I can have access to all the workouts on KaisaFit! 1 year to commit to myself moving more and feeling my best!”
— Julia E.
JUST MOVE Membership
“I cannot express how much I LOOOOVE Kaisa and her team of talented and amazing instructors/trainers. My fave gal is Kaisa not only is she motivating, energetic, and knowledgable, she is entertaining. She brings her positive and quirky energy to each workout! Thanks Kaisa and team for the stellar workouts!”
— Brittney C L.
JUST MOVE Membership
“I am loving this new platform! As someone who has had a fairly inconsistent year for movement, it has been so nice being able to get back into it with accessible classes. I love the idea of working out just to get your body moving as opposed to working out for aesthetics or whatever. I came from a place of working out with “advanced” level programs for years to scaling back down to beginner/intermediate in 2021 and it feels SO good. It’s so freeing to move just for the sheer enjoyment of it.
Thanks for bringing us all of these amazing instructors and for helping change the ingrained ideas about workouts/fitness/diet culture.”
— Abby B.
JUST MOVE Membership
“Finally! A subscription that uses both my mind and body. I struggle to work out consistently and often find any excuse to skip it. This subscription has removed all my issues. I love being able to sort quickly for my fitness level, time available, and type of workout. Keeps everything interesting and from becoming monotonous. Having options that range from easy stretching, more involved yoga, to body weight and actual weights is great. Not just one style or trainer makes me feel like I have my own personal team helping me get fit. Thank you KaisaFit and Just Move!”
— Leatha P.
JUST MOVE Membership
“I love your platform. I'm 52 years old and I am moderately active, but I tend to get bored with my workout routine. You have changed that for me. I have been following and using your programs for a few years. Having different workouts that are only 30 minutes in length is very motivating. It also helps that there is a variety of instructors and fitness levels. Thank you for creating a platform for all people.”
— Jennifer J.
JUST MOVE Membership
“Loving Just Move so far. Great variety, lots of fun! I enjoy having the weekly program selection too so I don't have to think. I was hestitating to buy a subscription but I'm glad I did because this awesome library is helping me spring out of bed in the mornings!”
— Virginia G.
Mobility One
“I started the workout in pain and ended up feeling so relaxed and at ease after. I seriously wanted to cry from the relief! Thank you!”
— Lorraine G.
Team Workout Series
“No matter how many times I've done Kalliy's training, I continue enjoying his exercices as much as his patience, humanity, and sense of humor... and at the end, I'm energized. Thank you!!”
— Paola D.
START Mobility
“I'm loving this program so far! I feel so great after I'm done. I didn't realize how much working from home has messed with my body! I will definitely purchase more of the programs.”
— Melinda C.
JUST MOVE Membership
“Love the variety of workouts! I like how the instructors explain the movements and they also seem to know when I need to be told to breath🤣”
— Michelle I.
JUST MOVE Membership
“Thank you so much for putting together so many fun and innovative new sessions!!! I have had such a blast this week exploring mobility, cardio and yoga flows. Kaisa I love your stuff and am a huge fan, and I am also really enjoying getting to know new instructors through JUST MOVE!! It has inspired me to stay connected to movement at exactly the time that my practice needed something to keep me engaged! Great work Y'all!!”
— Stacy T.
JUST MOVE Membership
“Recovering from a surgery and seeing an opportunity to get back to basics, I joined the Just Move community to take things one step at a time and get back to my fitness routine slowly. Using the Start Challenge and Start Workouts, I’ve discovered it’s important to go back and revisit form every once in a while! Going slowly is a heck of a workout and I cleaned up some of my postures and form. Thanks Kaisa and Team :)”
— Kerri M.
Mobility One
“Kaisa has developed some great exercizes and I can see how they will benefit regaining my flexibility in the long run. However, Mobility One relies on the participants to have a great deal of prior knowledge. Few details are provided in regards to correct form and alignment. If some of these exercizes were done incorrectly they could exacerbate existing injuries or create new ones. It would be fantastic to see it slowed right down, more cues in relation to breathing, activating the core, tips regarding form and actually demonstrating (not vaguely hinting) at different versions that people could pick depending on their fitness / flexibility or if they have to nurse an injury. Especially seeing it is aimed at Beginner / Intermediate clients. This has workout has awesome potential, I hope it gets adapted further.”
— Lizzie T.
START Strong
“I have tried various workouts throughout the year, but never connected to any like I have Kaisa. She is incredible giving options along the way to challenge ourselves at our own pace. I finally feel like I can actually stick to a workout and look forward to seeing myself get stronger and better.”
— Kelly V.
Core Single
“Still one of Kaisa’s best all around core workouts. Quick, effective and FUN! My favorite Kaisa line in this workout, “Holy smokes!””
— Jason B.
JUST MOVE Membership
“I am really enjoying my subscription to Hust Move. It is really great to have a library of different workouts to choose from.. it makes me excited to see what I will choose each day..the coaches are all so supportive and personable. I love the ethos of just move. Its teaching me to slowly look at exercise as more than just wanting to burn calories and accept my body the way it is now....not easy.
For me, I would like to see more advanced workouts of all types. After a week of workouts that is the level I feel I am at. Also I like the focus on full body workouts (apart from the separate mobility, yoga etc). I am less likely to do workouts specific to core etc
I feel.very lucky to be part of this community.
I think it's really great the way you communicate with the community and take on board suggestions. Thank you and I look forward to what is to come.
Sandra”
— Sandra H.
START Strong
“Although I’ve been doing fitness activities all my life I think it’s important to make sure I am aware of the basics. These exercises help me get back into good form habits. When I’m learning a compound move I usually let my form go out the window because I’m trying so hard to multi-task. Well anyways I love all the KaisaFit Just Move workouts I’ve done so far!!”
— Christi H.
Mobility One
“I really enjoy Kaisa's method of instructing and teaching. You can tell she is passionate about movement and mobility, but she never comes across as less than genuine or conceited (Despite her own abilities being something that many other would brag about). I enjoy the way her videos put me at ease and make me feel relaxed in their homelike setting, it's like stretching with a friend instead of watching a video of 3-5 individuals in a sterile gym setting stretch.
I recently retired from the military and took a position as a deputy Fire Chief. I want to set a great example for my firefighters and family, so I still want to keep up my fitness, and this mobility program is something that lets me do that by keeping me mobile and pain free(for the most part). I do this on my own on my lunch breaks, after work with my partner, and will try and get even some stretching and mobility work in when there is some down time during the day. I can't say enough positive things about this.
At the end of the day, you have to like the instructor and the way they teach in order to truly enjoy the program. I highly recommend this program to anyone interested in mobility”
— Matt R.
JUST MOVE Membership
“I have had a terrific time watching all the new sessions in the evening and then adding them to my favourites to try out the next day.
I have a great list of favourites and depending on my mood select the type of session I can do.
I have been having great fun in the comfort of my own home doing different types of classes.”
— Tina D.
Mobility Core
“I wasn't able to complete the workout my first time thru but no shame just goals.
Kaisa after the workout: "I hope your body feels better"
Me:....🤨 NO! It feels like jello now! But I am 1000% grateful and motivated.
Thank you for the incredible workout!”
— Terek G.
START Sweat
“Hug tried the 40 minute workout tonight for the first time. Sweating and I love it! Amazing - I can finally do burpees with a hop front and back (leaning on ottoman). I have hip and back issues; I always feel better after your workouts. This is my new favorite. Learning to accept my chubby 57 year old body as a work in progress. I am thankful each day I wake up, say thank you Lord and get moving. God bless you.”
— Barri M.
JUST MOVE Membership
“I love the filter feature, so I can focus on the workouts my body really needs at that moment. I’m usually somewhere between Intermediate and Advanced levels, so this allows me to challenge myself when I want to, or I can take it easy after an injury or a rough day. Having so many options in the type of workouts I can choose is so freeing, and exciting! I can’t wait to see where it all goes from here!”
— Candice P.
START Mobility
“I am in the third year of recovery from frozen shoulders, (first one then the other) and with the lack of mobility which was only compounded by Covid, I have been basically trapped in my home not moving and stuck at a computer or on the sofa. I LOVE the Start Mobility program. It’s exactly what someone like me, who is recovering from injury or an extended period of immobility needs. With the multi-level workouts, the program is easy to customize to meet whatever you’re level or situation is. I cannot recommend it enough for people who are looking to improve their mobility and health.”
— Christine L.
Mobility One
“My first week doing mobility one , , love it .
I am an active person , which consists of boxing , weights and running . Since lockdown I have been restricted to my workouts and been working from home sitting all day working , I needed something to help me get more flexibility and stretch out , just love this , definitely can feel improvements... would recommend 👏🏻 Ps love Kaisa’s positivity”
— Samantha P.
JUST MOVE Membership
“I’ve been following Kaisa for a while, and as soon as she announced Just Move, I knew I wanted to join. I’ve enjoyed all the classes I’ve taken so far, and I’ve even been able to branch out and take classes that I’ve never tried (like barre and boxing). I fell into a bit of a rut during the pandemic and this was the boost I needed to get moving again. The instructors are great, the content is great, and I’m so glad I get to be a part of the beginning of Just Move!”
— Lauren C.
START Mobility
“This is a great workout to start my morning! Stretches everything, works large muscle groups gently and focuses my breath. It is the first thing I do before I even leave my bedroom. It also motivates me to walk or do my weights after breakfast. No floor work is great because of my periphery nerve damage I cannot get on my knees or lower limbs easily.”
— Leslie H.
JUST MOVE Membership
“I love the variety in the programs! A lot of great stuff from top notch instructors! Thank you!”
— Eleni S.
START Sweat
“I love these videos for two reasons, both have to do with being afraid of my body. First, I had a bad neck injury from improper exercising and it has put a huge wrench in my fitness routine for the past 4 years. Most strengthening or HIIT workouts involve planks, which cause massive pain for me the next day. Kaisa’s modified burpee causes no pain and it is SO EMPOWERING! I feel strong and capable and unafraid to try hard things again. Her moves are simple too, so I can go slow and turn the workout into a mindfulness exercise, focusing on form and how my body feels and just reminding myself that movement is more important than anything else. I’ve been on a mindfulness journey for many years now and being able to find a workout program where I
Can mix the two is such a game changer.
Second reason is I have a similar body type as Kaisa, although I am no where near her fitness level. My mother also had this frame but she hated it and said a lot of negative things about her body and wouldn’t workout because she “bulked too much” and hated “being big.” Since our frames are the same, I picked up those same negative thoughts and really limited myself throughout life, even though I’m naturally athletic. Seeing Kasia use those same things as an asset is so inspiring and proves everything my mom said was flat out wrong. With Kaisa’s workouts, I finally see someone like me and I can’t even describe how meaningful that is!
Anyway, I really hope to see more of these Start Cardio videos. First time I feel confident and capable to make it through a workout and not wake up in horrible pain.”
— Kimberly S.
JUST MOVE Membership
“Love the variety of workouts! I also love that they are the perfect length and the workouts themselves are designed around safety and function!”
— Nicole J.
JUST MOVE Membership
“Fantastic!! I love the variety in this library. (Variety in styles and challenge level.) You can follow the daily workout or choose your own. Just Move is all about wellbeing and looking after your mind and body. It’s perfect. The challenging workouts will leave you feeling accomplished for the work you’ve done without feeling depleted and the beginner workouts will make your joints feel wonderful. If you’ve never exercised before it’s an excellent way to start because there’s ‘start’ workouts that will gently guide you along.”
— Marian P.
Mobility One
“I just finished my 1st 30 min Mobility video. I liked the moves, but there didn't seem to be enough time spent on each. Also, there isn't enough time to transition into the next position. Some of the moves started from the same position, so it would have made sense to do those in sequence. It felt choppy.”
— Lori B.
Mobility One
“This is so wonderful. I work out throughout the week and look forward to my Wednesday mobility and stretch day as pure decadence for my whole being. Thank you Kaisa. Great series.”
— Liz D.
Mobility One
“Absolutely brilliant!
I'm very over weight and I do suffer with agrophobia so, personally, at the moment I'm totally loving lock down!!
These mobility one workouts are fantastic. Not only is it helping with my hips and sciatica but it's also improving my mental health!
I have a smart watch and after each time I complete the 10 minute video (all my asthma will allow at the mo) I check my heart rate and blood oxygen levels. Amazingly after only a week they have improved. Helping me to see I can do this.
Thank you so much.”
— samantha F.
START Moving
“This program is AMAZING. I have been overweight my whole life, but also worked out my whole life. I have always been from the 'no pain-no gain/ go hard or go home/take no prisoners' school of exercise. But between COVID and being 53 years old, I just couldn't get up the energy to exercise AND I couldn't find that killer instinct that I usually have. A friend suggested this and I scoffed at the idea of a starting/beginners workout. I was being so silly!!! Honestly, it is perfect. And I really do feel proud when I finish each workout. For anyone having trouble motivating themselves to do something....try this. I promise you, you will love it. And you will love Kasia. She is easy going, supportive and positive. I am looking forward to working out with her for a long, long time. :)”
— Anna H.
Mobility One
“I see great potential for this program to be extremely beneficial for advanced users. But, as a beginner, I feel like there are two major challenges: 1) there's no modification or alternatives for when you can't even assume the position just yet. The squat stretches are one example. I don't have the flexibility to even squat with my feet flat on the floor, let alone do it without holding onto something so that I can put my elbows inside my knees. I would have loved some suggestions on how to modify the movements so that you can work up to the advanced level. 2) it moves way too fast. By the time I get the movement figured out, Kaisa is halfway done and I don't feel like I ever really get a good stretch. I'm sure this will get better as I become more familiar with the program, however I still feel like I need to hold the stretch for longer. It feels good! But only for a few seconds before moving out of that position. I REALLY admire Kaisa's impressive strength and mobility, but I also wish it was made more clear that this isn't a good program for complete beginners. Perhaps that's my fault--I should have researched more what I was getting--but I would just recommend to anyone considering this program to be mindful of the fact that most of these moves progress quickly, require a decent level of baseline strength and mobility to begin and there aren't modifications provided.”
— Kara G.
Mobility One
“I live with fibromyalgia, chronic neuropathy pain, depression, anxiety, and insomnia. This routine is exactly what I needed in my life! It is one of the rare times an IG ad actually brought real value into my life. I was so happy with the Mobility One routine, I ordered the entire home workout bundle and Kaisa's team processed the exchange and I was credited back. I have since followed Kaisa on IG and YouTube and find her honesty and vulnerability absolutely inspirational. Mobility One is a MUST HAVE in anyone's home routine collection. It is invaluable and worth every penny. I highly recommend it, thank you Kaisa <3”
— Jasmine I.
START Mobility
“I am enjoying the 10 minute version right now. I have been down with nerve damage in my legs for 2 years and everything else atrophied while we tried to solve it. These stretches have helped me feel like I’m able to at least work out again. Thank you!”
— Emily G.
Mobility Strength
“This routine challenged me in all the right ways! I loveeee this workout! Totally underestimated it lol”
— Jaelynn L.
START Moving
“Thank you for the achievable exercises. I am in my early seventies and for the past 7 years have been going through treatment for breast cancer in both boobs, having had a mastectomy in one side. Not much exercise done during that time and I have now been diagnosed with arthritis in all my major joints. I have your start programme: brilliant especially combining it with specific exercises for feet and hands. I'm looking forward to moving up to the next level. Once again thank you.”
— Delma H.
START Strong
“This is such a great exercise routine. What I love is that you pay a lot of attention to how our bodies feel and what to watch out for. You also talk about how to do the movement. Hinge is amazing. I have back and hip issues and I already feel relief because I’m paying attention to that hinge. I love your —GOOD WORK TEAM you are talking directly to me!! I need it. I look forward to doing the exercises every week!!!”
— Leslie L.
Mobility Strength
“I like the movements very much and feel very stretched after each session.”
— Gretta C.
START Mobility
“Thank you. I have not moved properly for quite awhile. One session in and my neck and back pain have greatly improved. I am looking forward to the other classes in the bundle.”
— Krista M.
START Moving
“I kept seeing Kaisa on Instagram and as a former yoga teacher liked the idea of incorporating mobility into all aspects of movement. I've been dealing with a series of injuries and health issues for the past 2-3 years and my weight and general health have suffered. After doing the Start Bundle for a week, I genuinely felt a difference, even after the very first session. I had severe vertigo for a month and a half and am still unable to do a lot of yoga poses so using the chair made such a huge difference. I feel less pain in my joints and did not have much soreness after trying the Start Strength video. That's always a deterrent to starting a new program - knowing the impending soreness from starting a new fitness routine. I'm really pleased with this program and looking forward to continuing.”
— Julie S.
START Sweat
“After a slow start, I finally got my first week of the Start program done. What an awesome program!
I'm doing the short workouts for the first 2 weeks, then will move on to the longer ones for the following 2 weeks. After that, I'll tackle the mobility program.
I'm alternating with a 16-week yoga program, on the off days, working out 6 days per week.
Once I get through the 16 weeks, I may post a before & after video. 😉”
— Maya K.
START Sweat
“I watched this video before doing it and swore I would not be able to do it. I told myself I would work my way up to it. I have back and hip issues that prevent me from really moving the way I want-hence why I brought this package. But also why I was hesitant. I was wrong. This knocked the breath out of me, I paused when I needed to but it was completed and I really can't wait to do it again. What I loved is the encouragement. I love that Kasia continues to emphasize different ways to step up your workout or to keep at the lower end. I did all of mine at the lower end and will work my way up to the different levels. But I did it! Thank you Kasia for creating this fun beginner level. It's just what I needed.”
— Leslie L.
Mobility One
“The Mobility One program has saved my life. Within a week the differences were life altering. I have much less pain in my knees and feet, and my arthritis is no longer keeping me awake at night. I was able to go sledding with my grandson and outlasted him. I feel amazing. Thank You!”
— Audrey B.
Mobility One
“I love the workouts. Although, I have bursitis on both sides of my hip and the workout irritated it. Hope I can get through it with a good stretch before.”
— Constance K.
START Mobility
“Hi
This workshop it is perfect to start out with. I am not that limber but can do this. I also love the chair one I can do at my desk.
Really excited about doing this regularly”
— Bernie M.
START Sweat
“HI Kaisa, I've been doing Mobility One for a while, but I decided to go for Start Sweat, to get more of an aerobic thing going on. I really like it! And I love your encouragement. It would be helpful, in future programmes (I'm in the UK, hence different spelling), to have more variety in the of sequences.
Also, a request. I'm 56, and my balance is kind of an issue (always has been). I like how you adapt yoga poses into more of a flow; it would be great if you developed a Kaisa approach to balance.
I love your vibe, it's a real tonic, and the programmes work well for me.”
— Thecla S.
START Mobility
“I really like this program. I've been looking for you Kaia!
Your energy is great and your understanding is so positive.
I have a wee bit of arthritis in my left hip, lower back pain from surgery I had over 10 years ago and I get cramps in my calves and feet and sometimes that is extremely painful.
I find the stretching is helping tremendously.
You are awesome. I look forward to more mobility and strength every day. Thank you for this program.”
— Jeanie O.
START Mobility
“Glad I started with “Start!” I didn’t realize how much I have tightened up in the past year. This has been absolutely the BEST way to get back into MOVING through a complete range of motion. An unexpected side bonus has been the release of Emotional Stress through pushing through the “pain” of the beginning stages of full movement again. Thank you, Kaisa.”
— Barb K.
START Strong
“I am obsessed with these workouts! I used to be a total gym rat! There 5-7 days a week, HIIT, Strength Training, Barre, Spin...etc. Due to a number of injuries over the course of a few years, I've gotten to a place where those things don't feel good. Most gentle workouts are SO boring and make me feel like I didn't do anything! THIS makes me feel like I'm working out and that I can finally start making the steps to get back to where I used to be! Thank you!!”
— Valerie A.
Bodyweight Workout Series
“Kaisa...I really enjoy my time with you in every workout! You encourage me, make me feel like I can try anything...even if I think it looks impossible for me and most importantly...you make me smile. Thank you, Kaisa! 🙏💞”
— Yvette C.
START Mobility
“This has been wonderful for me. Dealing with some physical limitations that I can't have remedied until after the pandemic and this has been the one workout program I've been able to handle. Looking forward to your other programs once I'm back to normal! Thank you for creating this!”
— Heidi W.
Mobility Strength
“I love this routine! It combines the yoga I know and love, with some very effective strength exercises. I can't wait to master this class so I can move on to something more difficult. Thank you for creating this program! Thank you too, for all of the soul-enriching, personal videos that I have found from you, linked to my membership here. You are a breath of fresh air, and an absolute positive inspiration for all of us curvy and strong women in the world. You are the voice in my head now: "I am more then my body"! and yes I am!!”
— Nancy M.
Mobility One
“I am so excited, Kaisa. For the first time today I mastered Scorpions on both sides! I am making progress each and every week and am feeling stronger and more flexible all the time. Thank you for such an amazing, achievable program. You have become my fitness BFF!”
— Marlyn G.
Mobility One
“Love this workout. It would be great to have a whole variety of low intensity mobility based workouts.”
— Caroline G.
Mobility Bundle
“I love this series and so does my physical therapist! As someone with Ehlers Danlos Syndrome hypermobility type, I have to be very careful with exercise choices and good form. While my joints are loose, my muscles are often very tight from trying to hold it all together. This series provides just the right balance for the muscle hypertrophy and the joint hypermobility. Thanks Kaisa for a great new option to achieve maximum health and wellness!”
— Kerrie B.
Team Workout Series
“Great re-introduction to my beloved kettlebells with the short routine! Easy to follow, mods for every exercise, chill personality. Looking forward to doing this one again.”
— Elizabeth S.
START Mobility
“Thank you so much, Kaisa! I’ve been struggling for years with frozen shoulder syndrome on both sides, and tried any- and everything to get some mobility back. Your start mobility programme is gentle enough for me to manage the exercises (with minor adjustments) and feel good about accomplishing a training routine. But even more so, it fills me with hope! After just five days of doing it once a day, my shoulders are more mobile and my spine rotates better than in years. Who knows where I’ll be in a year?! 🤩🤩”
— Maria B.
START Strong
“I have not done any sport for years and have tried to get back into it with many programs, but nothing has worked because they were too hard to do for an out of shape body. This program is encouraging, doable and makes you want to do more each time! For the first time ever I look forward to the next workout. I love that Kaisa doesn't make this about weight loss and starving yourself. It is about finding the feel for your body again, building up the strength and knowledge to do it right and then to move onto the other programs. Thank you! I am feeling fabulous and positive for the first time in years!”
— Tanja C.
START Mobility
“Hey Kaisa,
I wanted to thank you so much for this start program. I am overweight and after two births in 2 years... I am bit flexible ať all and dont have much time for myself with those two running around. I ve been trying yoga and pilates for beginners... But it was still too much for mě and frustrating... But with your program I finally found out something I am able to do, I find time almost everyday for ať least a short version and even after oné week I can see (even if it is slight) improvement.
So thank you very much, I Will defibitely srick to start bundle so far, but Hope in time, I Will be able to advance further.
You are the Best!”
— Michaela K.
START Mobility
“In the pre-Covid times I was a bit of a gym rat. I had a regular schedule which was actually ramping up and then the pandemic hit. A body sculptor who I had followed online for awhile released a pretty intense home workout program which I purchased thinking I would be able to keep up my fitness goals despite the lockdown. That VERY QUICKLY fell by the wayside. Fast forward 10+ months of a sedentary lifestyle and I've lost the tone around my abs and gained a little weight in the midsection, but worse than that, I got stiff to the point that simply moving was becoming uncomfortable and I now have plantar fasciitis in my left foot, ugh. I'm not really sure how Kaisa came across my radar (probably via Oxygen Mag) but I had started following her on Facebook and when her birthday special came up and I took a peek at her programs and was instantly captivated by the super basic Start Mobility program. Here was something I could do to get my body used to moving again. I had been feeling like I needed to start from scratch and START Mobility was exactly what I needed. I bought the Mobility bundle and committed to doing a week of the START program while also incorporating the 5 minute chair exercises during my work day. I was excited to wake up to that good sore feeling again, that meant something was happening and my body was responding, the plantar fasciitis is even starting to ease up a little. HOORAY!!
My first week passed and over the weekend I moved up to Mobility One and just yesterday did one of the free videos called Dynamic Dumbbell which only required one dumbbell. I was nearly in tears because I had not lifted a weight in so long and I was able to enjoy and complete that workout despite struggling a little. I think frome here I'll be fluctuating between START and Mobility One for the next couple of weeks before kicking it up to the other programs in the series.
I am just so grateful for Kaisa, I love her gentle low pressure attitude toward the viewers abilities and I am so glad to have found her program to get me back into the habit of moving my body again.
Thank you, Kaisa!”
— Lisa R.
START Mobility
“I LOVE the mobility workouts!! My knees and hips have never been happier! I also appreciate the chair routines - I’d love to see more of those.”
— Laura G.
Mobility Cardio
“Just added the mobility cardio after several months of mobility one. I'm excited about my progress. And these workouts are so much fun!”
— Karen F.
START Mobility
“These exercises are helping me stretch out my very stiff left side. I understand that these movements will prepare us for the actual exercise moves in the coming mobility series. I have not practiced every day as I am a bit sore but will continue with these movements until I master them easily. Kaisa is always encouraging and is a great cheerleader. I feel supported and enjoy working out along side her.”
— Chantal B.
START Sweat
“Tried all three and Sweat is the best for me and my 10 year old niece! We workout together to keep her active during remote school. I didn’t realize I was a little more advanced so I will definitely purchase the next package this week to challenge us! Best thing about beginner series is improving our form while following your instruction. Been an IG follower for about a year now and I just love your spirit! Thank you Kaisa ♥️”
— Sherice W.
The 20/20 Challenge
“I love how you motivate through the screen.
I put on some quarantine kilos and you help me get back in that pre-Covid shape! So thanxs for that. A big shoutout from Germany!”
— Katharina B.
Mobility Bundle
“H$LL YEAH! This is exactly what I've been looking for to add to my strength training. Nothing else has compared to the quality of this program. Love the calendar guide. It eliminates the guess work of when to do what and adds a level of self-accountability.
Thanks to Nicole Ruel for showing me the amazing Kaisa!”
— Patricia C.
START Mobility
“I’m really enjoying the videos. I was in a car wreck years ago. I already had 2 major surgeries and now awaiting another major hip and leg surgery. I’m limited in mobility but I needed to keep moving. These videos are meeting where I’m at. I enjoy feeling the blood flow. One day I hope to move up in Kaisa’s video series. Thank you!”
— Jodi O.
START Mobility
“Thank you so much for this amazing start! I can't believe how much I couldn't wait to do this again! I'm in Awwwwwww, awe. LOL & I'm starting to feel like "Me" again. Please keep this coming. I Love, love, luv how you have long and short versions for All of us. Please, maybe add a "slower" vers. along with Kaisa version for some of that footwork, gi”
— Rekeena R.
START Sweat
“This has got to be my favourite workout! I feel like I'm working hard, my heart rate is up - all without any strain on my SI joint. And I finish with a huge smile on my face and an even bigger sense of accomplishment! Thank you so much, Kaisa - these workouts have been a game changer while I'm recovering from injury :)”
— Rachel K.
START Sweat
“Loves the Start Sweat workout. Totally agree that you get out what you put into the workouts.”
— Debbie M.
Home Workout Bundle
“Hi! I just started doing the workouts. I am starting slow after a year of not being very active, and am using this to help with my running/marathon training. I have done other home workout programs and so far I appreciate the format. The instructions and your demonstration of the movements, and actually doing the workouts as well really make me feel like I am having a personal training session. I'm looking forward to moving into longer and more challenging workouts, and I get the sense that I am not going to feel like I am going to die or injure myself lol, yet will get an effective workout and will start to see results. I'll keep you posted.”
— Cydney T.
START Mobility
“Great way to initiate my mornings!! I’m very out of shape and am encouraged by your program to snap out of my comfort zone and stretch this body! It’s amazing how good I feel afterwards. Brilliant concept!”
— Sharon R.
Mobility Strength
“All great Kasia. I loved in Mobility one how you broke down all the movements in videos and the PDF. I wish the rest to be the same.
Thanks for the great quality.”
— Bassel Y.
START Moving
“Since my meniscus tear and unsuccessful surgery I've struggled with exercise. Love that this program stresses injury prevention. These videos don't make me feel like I'll ever be skinny. They make me feel like I might actually get strong. That to me is the ultimate goal.”
— Stacey b.
Mobility One
“I workout regulary (gym, yoga) but because I’m approaching 40s and due to some pelvis/spine restrictions I started to search for a mobility routine. I started with mobility one but quickly added the core and strenght as well. I don’t regret any! After doing Kaisa’s programs my body feels somehow...happy :) I would just like them to be longer, I can’t get enough once I start. Kaisa, if you’re reading this, create a 1 hour super challenging mobility fusion :)”
— Ana M.
Bodyweight Workout Series
“Loving all the workouts so far! I've been using the mobility series for a bit and just added the bundle. So happy I did! Thanks Kaisa!”
— Nathalie B.
The Living Room Series
“This is my second series. Started with Mobility Core, and due to the small space, I have for exercising decided to try this one. Absolutely love the approach, how simple and practical exercise is. And it is still engaging full body. Love it!
BTW - I am 55 years old, non-athletic at all, and I am so proud to see how my body flexibility, mobility and strength is improving with these activities”
— Dragana S.
Mobility Core
“This series got me going through tough times during the pandemic. There is no need for much room or fancy equipment, and you still get full-body engagement. Kaisa provided modifications, so as I was improving my stamina and mobility I still could challenge myself.
I am planning to carry on with this program and get more variety soon.”
— Dragana S.
START Moving
“So far this has been great! I’m one week in and while it feels easy( I am sometimes prone to pushing through), I appreciate that although gentle i definitely feels it the next day no am dealing with a knee injury and committed to a slow gentle rehab, so I’m feeling grateful for this at this time. Looking forward to building my kaisafit library as I continue to heal.”
— Sue C.
The 20/20 Challenge
“I absolutely love this!! I'm just done with my first week, and it's been challenging and fun. It's been what I needed to get my workouts back on track.”
— Macie S.
Mobility Strength
“Omg
Finally a yoga instructor who doesn't do the breathy medtative voice that drives me bananas. Love you, love the "coach" feel yippy put off and your program kicked my ass.
Singing your praises”
— Julie J.
Mobility Cardio
“I love this so much. My back has been acting up lately and these videos help to loosen everything up and get a good sweat in. Thank you!”
— Marissa H.
START Mobility
“I love this video! I’ve been fairly sedentary for maybe years. These movements feel so good and it’s so gentle. it does get me breathing and my heart rate up a little bit. I feel safe to push or not push my body based on how I’m feeling at the time. I’ve been at it just a week and felt improved range of motion just the second and third time through the video. I’ve been doing the 30 min version and I want to start adding in the 10 min one just before bed because these movements actually relax my body and tire me out.”
— Suzie P.
Mobility Strength
“I feel so flexible after doing this video, a couple more times through the instructional vid and I'll be ready to take on the flow version. The short warm up video is perfect before CrossFit.”
— Christine B.
START Sweat
“This is my favourite so far! I didn't realize that I had endurance until I completed this exercise twice this week :)”
— Karen P.
Mobility One
“Thank you very much for your enthusiasm and your will to share your knowledge. I am discovering muscles in my body and feeling the good your exercises are doing to me (body and mind)! Have a great week-end!”
— Flor P.
Mobility Strength
“LOVE LOVE LOVE this workout series. Mobility Strength is my absolutely favourite. I love yoga but I sometimes get bored or antsy holding movements or the pace is just too slow for my liking... but Kaisa's take on mobility is yoga kicked up a notch. Love is the only word I can use to describe. I also LOOOVE how energetic and positive Kaisa is: "GO TEAM!"
If you are weary about purchasing these workouts, I feel ya... but I am SO happy I said "F*** it" and did. I purchased many more workout series too. You will not regret it... money well spent! :)
THANK YOU KAISA! <3”
— Brittney C L.
Mobility Cardio
“I've been doing the Mobility workouts for three days and can safely say that I look forward to the workouts when I wake up in the mornings. The workouts force a lot oult of me, but I can feel how I'm progressing, even after only having done them for three days. I cannot wait to see my progress a month from now!
Thank you for creating Kaisa Fit!”
— Candance G.
Mobility One
“I think the product is great. I love your commentary and your style of instruction really suits how I like to be directed when exercising. With that being said, I would love to see a series of other flows included. I love the option of the short mobility video. But ones which focus on certain areas and perhaps a verbal option for a more advanced version of specific moves would be great.”
— Ying C.
Mobility One
“10 min video is such a great accessible way to make sure I get at least something in every day. Plus it helped me feel less stiff and reduced some joint pain.”
— Anna V.
START Sweat
“It's truly superb and made for us beginners. The only thing I am not able to do is the punch from side to side. The punches itself are good, but how we stand and how quickly you switch sides are super hard to keep up. Can't seem to be able to stand correct. So I have just been standing with the feet a little apart and then did the punches from side to side. But you keep kicking my ass🤪
There are so few great programs for beginners, or like me - starting all over again after childbirth and 3 surgeries in stomach these past years.
Thank you!”
— Helene T.
START Strong
“What I like about this workout is that it is not that heavy. Even on a bad day, you can still perform this workout. Especially now in these crazy times I find it difficult to move (except for walking) and this workout is nice to start moving again.”
— Maaike Z.
START Strong
“You are really encouraging and so enthusiastic. The cheerleading was what made me power through all the way to the end. The variations are very accessible, and hearing you remind us to honour where our bodies are at right now was the perfect motivation to try the harder ones, with the knowledge that it was okay not to.”
— Claire L.
The 20/20 Challenge
“I just complete the 20/20 challenge and i just need to say that is INCREDIBLE, in just 20 minutes a day you sweat as hell but build strength and improve cardiovascular dramatically in just 2 weeks.
Now that I know all the movements, i will try it again with the modifications to make it more challenging.”
— Sergio R.
Mobility One
“The mobility one training has introduced new hip openers to me that I have desperately needed. I told Kaisa that the first practice I was emotional because I knew it would help my acute, severe left hip pain.
1 week later I do not have pain. True story. I have enjoyed all time frames offered 10 minutes, 30 and 40. On the days where I have time I choose the 40 minute training. For quick mornings I choose the 10 minute. All are effective.
I am a fit 56 year young woman who is giving you and honest review. I really bought this, use it and in one week I see and feel improvement.
I highly recommend the mobility one videos. Inexpensive, effective and easy to use daily.”
— Karen S.
START Mobility
“im a teacher n 40 . gosh online classes n my back n neck is so damn painful , having say that we still have to go to school to do other work like arranging tables chair, books ... so when i come acros to this mobility online , i purchased . it so helpful . ive been practising it regurlary now . muh love !!”
— alliya k.
Mobility One
“I've been a NASM certified personal trainer in the fitness industry since 2009, so I thought I'd seen just about every exercise in the book. After doing Mobility One as well as her month of free workouts in Januray, Kaisa has made me think of specific exercises as well as mobility in a whole new way. I love her approach to movement and body image. Her exercises and workouts are incredibly creative and thoughtful, and she makes it approachable for just about any level of exercise mastery. This is the only online workout program I have ever recommended to not just my clients but my own mom as well. I have written down just about every single exercise and workout with detailed descriptions because they are just that good.
Additionally, I've had extensive hip problems from years of overexercising and not enough stretching. I've had 3 surgeries and have been living in fairly chronic pain despite lots of PT and diligent stretching, yoga, and strategic strengthening. Due to the demands my kids and work place on me, I was unable to get enough rest to heal. Since doing Kaisa's month of free mobility workouts, I'm pain free for the first time in years. She works full range of motion across the joints with just enough reps to lubricate the joint without overworking it.
Happy Birthday, Kaisa! You have made a big difference for me. I really appreciate you.”
— Lisa B.
Mobility Bundle
“I started with the free trial then continued with the purchase. My flexibility has improved. Often my hip area would be achy, not pain, laying in bed and trying to find a comfortable spot. Loving the relief. Also, who would have thought you can get your sweat on or maybe it's just my hot flashes-LOL. Glad I made the purchase.”
— mark p.
START Sweat
“I began with START Mobility and it felt amazing for my body! Kaisa is cognizant of how we may talk to ourselves in our head and encourages us throughout the video to keep going or do what our body allows. Once I was ready to challenge myself more, I expanded to her START Bundle. The bonus is that you get a calendar to reference when you can schedule your workout routines in! On top of that, it gives you self care tips! I did my first START Sweat and it is amazing! I feel like a BOSS while I'm doing it and feel great about myself when I'm done! Thank you, Kaisa!!! I recommend this to EVERYONE!”
— Dorothy S.
START Mobility
“Hi Kansa,
I have enjoyed the mobility work while seeing you in the videos. I’ll admit my shoulder and lower back pain is limiting my range of motion. Either way I am going to continue working through it with hopes it will get better. Any recommendations for shoulder and lower back specific work would be greatly appreciate it. Thank you!
Raul”
— Raúl L.
START Moving
“One week in and I love it! I don’t need any fancy equipment, and I can get a quick session in while dinner is in the oven or, since I’m working from home, during a work break.
Thank you for helping me kickstart my efforts to get healthy!”
— Lisa D.
Mobility Core
“This approach is so refreshing; instead of tradition long holds or the fast paced crunching body pump, Kaisa teaches gentle constant movement, focus on form and flow, strengthening, elongation AND mobility for our joints... everything in one place. Loving Kaisa!!!! Many many thanks!”
— Allison F.
START Moving
“Thank you so much Kaisa for giving me the tools to START. I’d been searching forever to find the right program, and I’ve finally found it. Beyond thankful. You’re awesome !!!!!”
— Carolyn G.
START Sweat
“Such a great video- everything is well explained and the options for stepping up the workout (or stepping it back) and clearly explained.”
— Rachel S.
Bodyweight Workout Series
“Super good workout series! I really like Kaisa’s encouraging attitude and all workouts are very much fun to do and effective. I also have the mobility bundle which is very good in addition to this. Keep up the amazing work Kaisa!”
— Arto R.
START Sweat
“I'm in my first week of START and was a bit nervous about the Sweat segment, but Kaisa makes it so fun and easy! Easy to modify up or down, easy to follow at your own pace, easy to keep up but also push it! It's been years since I've had any exercise classes, but I absolutely love this and look forward to my next one!”
— Elizabeth W.
Mobility Strength
“This is exactly the type of workout I've been looking for. I've started doing the 10-minute version a few times per week and I feel so good the next morning, without any of my usual stiffness upon waking. I love the three options, I'm still able to do something good for my body even if only for ten minutes. When I have time, I think it will feel heavenly to do the 40-minute version.”
— AMY V.
START Sweat
“Moi Kaisa!
I NOW love jumping burpees as I can use the chair to help! I’m a 49yr old, carrying excess weight and some mobility issues. I’m igniting my passion for moving and connecting to my body again! Good work team 💖”
— Anna V.
START Moving
“I'm really, really pleased with this bundle. Very well done presentation. I like the short and long versions and your moves are just what I need to get my body back in motion! Thank you for all the hard work in creating this program.”
— Linda L.
START Strong
“you are so encouraging and enthusiastic... i am so surprised i am able to do all of the videos even with " squeaky"knees.
love my purchases so far
best Devra”
— Devra P.
Mobility One
“Amazing for my hip movement! I love the transition between each move and it really has helped my body to be looser and I feel like it’s given me much more range of motion. Love the 10 minute routine to start my day:)”
— Tori Kim S.
START Mobility
“I am 58 years old, a bit overweight and my exercise has consisted of walking, so not super fit nor flexible. I have both the START Mobility and START Fit and loved them! I am able to complete the workouts, felt good during and after. So happy! Thanks!”
— Catriona M.
START Moving
“I have been doing this workout on rotation, mobility, strength, and sweat, nearly every day. With days that it feels too much doing an alternate activity like bike riding, (short distances) and walking with my daughter. This routine is easy to learn and while it's hard work it doesn't feel like it until you're done. I suffer from fibromyalgia so I have to be careful how I work out and for how long. This feels so doable! Thank you.”
— Donna T.
START Mobility
“I usually do not leave reviews, but so far, I think this program is excellent. I've been looking for a good mobility program, and after a few sessions of Start Mobility, I do feel a little looser. I enjoy the pace, the exercises and Kaisa's upbeat personality and great smile! So, if you're looking for a gentle yet thorough mobility program, you've found it here!”
— Abbe S.
START Mobility
“sorry not going to rate this as not fair to you at this time, I'm sure this will get better for me, I had both Knee replacements a year ago, and having shoulders issues, so things ar rough for me right now.”
— Loretta L.
Mobility One
“I had torn rotator cuff surgery on both shoulders in the last 5 years. Recovery and gaining my range of motion back has been very hard. This mobility video is amazing! I’m already seeing huge gains, not only in my shoulders, which is incredible, but just in how I feel myself move now.
❤️ Thank you so much! Ruthann”
— Ruthann S.
START Mobility
“This program is Perfect!! Just what I needed to make a new start in my health journey. I've been working from home since last March do to the pandemic and haven't been working out or moving as much. This is a great way to get started. I noticed that when I do this mobility workout I feel so much better throughout my day.”
— Krystle T.
START Moving
“Like so many fitness “products” I had seen KaisaFit on Instagram for a long time but was doubtful it could do what it said. I finally did a little research on it to find that at a minimum Kaisa is a real person and it’s a legitimate program. The price is so reasonable I decided to try it. For the first time in nearly a year I did not take ibuprofen before going to bed last night to be able to sleep. I’d been having deep hip pain since the summer, and two knee injuries that, along with COVID, have limited my activity level to the point where I’ve gone backward on my fitness. I’m a cyclist, but a “plus” size person so other body weight programs don’t work for me, and traditional yoga does not work for my knees. This program has absolutely improved how my hips, knees, and overall body felt from the first 10 minute mobility video. I look forward to continuing at the start level as my knee heals, moving up as my body allows. I hope this will have me back on my bike by the time warm temps show up.”
— Sarah B.
START Mobility
“I love this and intend to keep going- will be ready for the next step soon, I think!”
— Deidre L.
START Moving
“Love this bundle! Cardio and strong work up a good sweat, but are very gentle! Mobility gives a great stretch and some balance work. I'm really enjoying the program this far!”
— Katie V.
START Strong
“I loved this workout! Got me up and moving and a I love that there are two time options. The 20 minute was perfect for just starting out. Can’t wait to be able to do the 40 minute workout!”
— Kimberly S.
START Mobility
“I have mild arthritis in the mid toracic area, causing me back pain, including sciatic nerve pain that on times i take my whole right side in numb sensation or pain (depending on the day). I love working out and sometimes because of it i dont even know how to start, because sometimes its just worst after! 😟 Anyway i started doing mobility for a whole week! And i can tell you i feel i can move know😃 i have even started working out this week! Love it! And going to keep doing it, the long on the days im not very busy and the short version when im busy! I absolutely recommend!👍”
— Yvette A.
Winter Meal Plan
“Midway through week two and I have to say, these meals are so delicious. My weight has been a struggle for much of my life and really want to establish a routine around healthy eating. I have also purchased Kaisa's workout plans and plan to build those into my routine in the next week, but I have to say, this food plan is VERY doable. Most recipes take under 20 minutes, ingredients are easy to find, the shopping list is SUPER helpful and the biggest bonus, I have yet to find a meal that I haven't loved.”
— Bridget S.
START Moving
“I've had a long period of inactivity plus rehab from shoulder surgery. I chose the bundle because I like to have options. I've started with the mobility section and have really enjoyed it.”
— Kirsten V.
START Strong
“I’ve always been athletic, but this entire year has taken a toll on me. I had some really tough times and became incredibly inactive. I gained weight and found myself getting easily winded. I tried to workout, but only got upset that I couldn’t do what I used to be able to do. I tried several different programs. Not one of them made me feel good like your start program. I’m not where I used to be, but I’m finally getting back into fitness, and more importantly, feeling good about myself. Thank you, Kaisa, for being motivating and encouraging. You’ve helped me break out of a very hard time. I’m very grateful.”
— Amanda Y.
Mobility One
“Loving the routine and positive commentary which provides options for pace and range of movement. Thanks”
— Louise T.
START Mobility
“Thank you for making me move after 4 years of sedentary office chair life! I will keep going :)”
— Itzel V.
Mobility Bundle
“Amo queste lezioni!!!!!!
Amo le sue lezioni perché riesco a sgranchire tutte le mie articolazioni e allo stesso tempo a mettere in moto muscoli e fiato, tre cose di cui il mio corpo sente assoluto bisogno dopo tante ore passata seduta alla scrivania.
In più Kaisa è piena di entusiasmo, allegria e carica!
Insomma, per me è un vero piacere avere il calendario di lezioni differenziate giorno per giorno e finire la giornata con il suo allenamento!
Grande Kaisa!!! Baci dall'Italia!! ^^
******
I love these lessons !!!!!!
I love her lessons because I can stretch all my joints and at the same time get muscle and breath in motion, three things that my body absolutely needs after so many hours spent sitting at the desk.
In addition Kaisa is full of enthusiasm, cheerfulness and energy!
In short, for me it is a real pleasure to have a calendar of different lessons day by day and finish the day with her training!
Great Kaisa !!! Kisses from Italy!! ^^”
— Valentina R.
Mobility Cardio
“Mobility cardio has been such a whole different experience when moving my body, I’ve been using these moves for warmups or second workout before end of day. I totally enjoy and would recommend to anyone!....Than you Kaisa!!!!”
— Evelin R.
START Mobility
“I purchased the Mobility bundle on a whim and am only in a week of START Mobility and WOW. In a short amount of time, I'm waking up with reduced pain levels and moving around more freely, sleeping deeper and general speaking, more energy. I had expected this to be a long journey and am FLOORED with the quick progress. Highly recommended!”
— Raina S.
START Moving
“I just love everything of it, and so happy to be part of this "Team", as you call us. I'm soon gonna buy other programs. The fact that they are all downloadable makes it easier to follow them (my only TV is in my living room, where I have enough space to workout). Thank you!”
— Valeria R.
Mobility One
“I am really stiff. I am the worst when it comes to stretching and loosen up my tight muscles which results in injury. I only completed my first week of the 10min and what a difference. I will keep you posted.”
— Kimberly N.
START Mobility
“it has me finally moving and jump starting doing something for myself. I let 2020 to get to me and bring me down and my mobility really suffered. Thank you, i love that you have a ten minute and a 30 minute course, this way when i feel a bit more mobile i will be able to do the 30 minutes. I just started it on saturday so this is actually my first week!”
— Guillermina M.
START Mobility
“I did one of the start series 6 days this week. I want to let you know how much I appreciate it and you, Kaisa. I am starting to exercise after almost a year and the start series is helping me wake up my muscles and allow me to get more motion and strength without injury. I normally would try to pick up where i was the last time i worked out, which inevitably ended in pain. I love seeing my body remember its own strength and look forward to seeing what else is possible. Thank you. Keep going.”
— Kara W.
START Mobility
“This is an excellent video to use in any stage of fitness. I love using it first thing in the morning to loosen up before I start the day, or treat it as a dynamic warmup video. It’s also the perfect video for days when my body is too exhausted to do a full workout - the 10 minute video is the perfect amount of movement for a true day off.”
— Reilly K.
START Mobility
“Kaisa, this is absolutely beautiful and fantastic workout! I love that you really point out the importance of going slow and being nice and gentle to out body.
Thank you!”
— Ajda P.
START Mobility
“I've been in recovery for an eating disorder and have consequentially gained a lot of weight, lost a lot of my strength and mobility. I loved this workout and could instantly tell how this was gearing up for a more fluid yoga-esque practice. I'm so excited by the modifications as I can actually feel accomplishe, "yay, I did exactly what the instructor said," instead of defeated - "I'll never be able to do what they're doing."
Thanks for making this and for creating such thoughtful and empowering modifications. ♥♥♥”
— Melissa J.
START Mobility
“I have been in bed with Covid and getting moving again feels so good. After being sick this is a perfect place to start back up. Tried short first and today did the long one. Had to take a break! Sickness sucks! But did the whole thing and feel good about it.”