Mobility Made Simple

12 Workouts Level: Beginner
Feel stronger, move better, and stay injury-free with our 12-class mobility bundle—your go-to secret for results you can feel!

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Unlock the secret to staying injury-free, feeling strong, and moving with ease every day. This 12-class mobility bundle combines flow, strength, and recovery sessions to make mobility your main event. Whether you’re aiming to release tight hips, prevent back pain, build strength, or simply feel incredible in your body, these classes deliver real results—starting from your very first session.

It might sound too good to be true, but mobility is our key to feeling our best at any age. Seriously.

With short and effective classes that fit into any schedule, we recommend adding these to your routine at least three times a week. They’ll quickly become your go-to workouts. Designed for all levels, this program gets better and more rewarding the more you do it. Build a resilient body and a fitness routine that lasts—starting now.

Schedule:

  • Monday – Flow
  • Wednesday – Strength
  • Friday – Recovery

Equipment:
One pair of dumbbells, medium weight (5-10lbs)

This Program Includes:
Week One Week Two Week Three Week Four
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