
Mobility Made Simple
Unlock the secret to staying injury-free, feeling strong, and moving with ease every day. This 12-class mobility bundle combines flow, strength, and recovery sessions to make mobility your main event. Whether you’re aiming to release tight hips, prevent back pain, build strength, or simply feel incredible in your body, these classes deliver real results—starting from your very first session.
It might sound too good to be true, but mobility is our key to feeling our best at any age. Seriously.
With short and effective classes that fit into any schedule, we recommend adding these to your routine at least three times a week. They’ll quickly become your go-to workouts. Designed for all levels, this program gets better and more rewarding the more you do it. Build a resilient body and a fitness routine that lasts—starting now.
Schedule:
- Monday – Flow
- Wednesday – Strength
- Friday – Recovery
Equipment:
One pair of dumbbells, medium weight (5-10lbs)
AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.