Return of the Med Ball

Tyler is back with another medicine ball workout! Grab a med ball between 8-20 pounds and get ready for a total-body experience that will get your heartrate up and your muscles burning.

Medball Mashup

Get pumped and feel strong with this medball mashup workout! Join Coach Ant for upper/lower body, cardio and core circuits that’ll have you feeling the burn in under 40 minutes, warmup and cooldown included.

Powerful Strength

Join Coach Tyler for this full-body strength workout! You’ll need a medicine ball (if you don’t have one handy, you can use a soccer ball or basketball) and a pair of dumbbells (Tyler recommends keeping it on the lighter side to keep great form). Get fired up and ready to sweat!