Band Stand

Grab a resistance band for this simple, 5-minute standing strength workout with Coach Natalie!

Upper Body With A Band

Curious about trying a resistance band? Coach Georgina shows you easy upper-body strength moves in this 5-minute seated strength workout.

Fast Feet

Grab a resistance band and join Coach Tricia for this 5-minute standing workout. We’ll be working on our lower body strength while getting in some cardio. Let’s go, Team!

Bands and Box

Feeling stressed? Come hang out with Rachel for 30 minutes of cardio and strength! This boxing and resistance band workout is a great way to unwind after a long day.